REST3030secsREST10 KBSwings10 KBSwingsREST4545 secsofREST 8Inchworm8inchwormsREST1:0060 secsofREST40 KBSwings40 KBswings 10SCP10squat,curl,press20 KBSwings20 KBswings30 KBSwings30 KBswingsRunning50 secs50 secsofrunningBoxing40SECS40 secsofBoxing 4Inchworm4inchworms15SCP15squat,curl,press 6Inchworm6inchwormsRunning4040 secsofrunning25SCP25squat,curl,pressBoxing60SECS60 secsofboxing20SCP20squat,curl,pressRunning30 secs30 secsofrunningBoxing50SECS50 secsofboxingRunning60 secs60 secsofrunningREST1:301:30 ofRESTBoxing30SECS30 secsofBoxing 10Inchworm10inchwormsREST3030secsREST10 KBSwings10 KBSwingsREST4545 secsofREST 8Inchworm8inchwormsREST1:0060 secsofREST40 KBSwings40 KBswings10SCP10squat,curl,press20 KBSwings20 KBswings30 KBSwings30 KBswingsRunning50 secs50 secsofrunningBoxing40SECS40 secsofBoxing 4Inchworm4inchworms15SCP15squat,curl,press 6Inchworm6inchwormsRunning4040 secsofrunning25SCP25squat,curl,pressBoxing60SECS60 secsofboxing20SCP20squat,curl,pressRunning30 secs30 secsofrunningBoxing50SECS50 secsofboxingRunning60 secs60 secsofrunningREST1:301:30 ofRESTBoxing30SECS30 secsofBoxing 10Inchworm10inchworms

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 10 KB Swings
    10 KB Swings
  3. 45 secs of REST
    REST 45
  4. 8 inchworms
    8 Inchworm
  5. 60 secs of REST
    REST 1:00
  6. 40 KB swings
    40 KB Swings
  7. 10 squat,curl,press
    10 SCP
  8. 20 KB swings
    20 KB Swings
  9. 30 KB swings
    30 KB Swings
  10. 50 secs of running
    Running 50 secs
  11. 40 secs of Boxing
    Boxing 40 SECS
  12. 4 inchworms
    4 Inchworm
  13. 15 squat,curl,press
    15 SCP
  14. 6 inchworms
    6 Inchworm
  15. 40 secs of running
    Running 40
  16. 25 squat,curl,press
    25 SCP
  17. 60 secs of boxing
    Boxing 60 SECS
  18. 20 squat,curl,press
    20 SCP
  19. 30 secs of running
    Running 30 secs
  20. 50 secs of boxing
    Boxing 50 SECS
  21. 60 secs of running
    Running 60 secs
  22. 1:30 of REST
    REST 1:30
  23. 30 secs of Boxing
    Boxing 30 SECS
  24. 10 inchworms
    10 Inchworm