Boxing60SECS60 secsofboxingREST3030secsRESTRunning60 secs60 secsofrunning20 KBSwings20 KBswings30 KBSwings30 KBswingsREST4545 secsofREST15SCP15squat,curl,pressRunning30 secs30 secsofrunning 6Inchworm6inchwormsRunning4040 secsofrunning 10Inchworm10inchworms10 KBSwings10 KBSwingsREST1:0060 secsofRESTBoxing50SECS50 secsofboxingREST1:301:30 ofREST25SCP25squat,curl,press 8Inchworm8inchworms10SCP10squat,curl,pressBoxing30SECS30 secsofBoxing 4Inchworm4inchwormsBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning50 secs50 secsofrunning20SCP20squat,curl,pressBoxing60SECS60 secsofboxingREST3030secsRESTRunning60 secs60 secsofrunning20 KBSwings20 KBswings30 KBSwings30 KBswingsREST4545 secsofREST15SCP15squat,curl,pressRunning30 secs30 secsofrunning 6Inchworm6inchwormsRunning4040 secsofrunning 10Inchworm10inchworms10 KBSwings10 KBSwingsREST1:0060 secsofRESTBoxing50SECS50 secsofboxingREST1:301:30 ofREST25SCP25squat,curl,press 8Inchworm8inchworms10SCP10squat,curl,pressBoxing30SECS30 secsofBoxing 4Inchworm4inchwormsBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning50 secs50 secsofrunning20SCP20squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of boxing
    Boxing 60 SECS
  2. 30 secs REST
    REST 30
  3. 60 secs of running
    Running 60 secs
  4. 20 KB swings
    20 KB Swings
  5. 30 KB swings
    30 KB Swings
  6. 45 secs of REST
    REST 45
  7. 15 squat,curl,press
    15 SCP
  8. 30 secs of running
    Running 30 secs
  9. 6 inchworms
    6 Inchworm
  10. 40 secs of running
    Running 40
  11. 10 inchworms
    10 Inchworm
  12. 10 KB Swings
    10 KB Swings
  13. 60 secs of REST
    REST 1:00
  14. 50 secs of boxing
    Boxing 50 SECS
  15. 1:30 of REST
    REST 1:30
  16. 25 squat,curl,press
    25 SCP
  17. 8 inchworms
    8 Inchworm
  18. 10 squat,curl,press
    10 SCP
  19. 30 secs of Boxing
    Boxing 30 SECS
  20. 4 inchworms
    4 Inchworm
  21. 40 secs of Boxing
    Boxing 40 SECS
  22. 40 KB swings
    40 KB Swings
  23. 50 secs of running
    Running 50 secs
  24. 20 squat,curl,press
    20 SCP