25SCP25squat,curl,pressBoxing30SECS30 secsofBoxingRunning60 secs60 secsofrunning10SCP10squat,curl,pressREST1:0060 secsofRESTREST3030secsREST 8Inchworm8inchworms20SCP20squat,curl,pressRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxingBoxing40SECS40 secsofBoxingREST4545 secsofREST10 KBSwings10 KBSwingsREST1:301:30 ofREST15SCP15squat,curl,press30 KBSwings30 KBswings 4Inchworm4inchwormsBoxing50SECS50 secsofboxing 6Inchworm6inchwormsRunning50 secs50 secsofrunning40 KBSwings40 KBswings 10Inchworm10inchworms20 KBSwings20 KBswingsRunning4040 secsofrunning25SCP25squat,curl,pressBoxing30SECS30 secsofBoxingRunning60 secs60 secsofrunning10SCP10squat,curl,pressREST1:0060 secsofRESTREST3030secsREST 8Inchworm8inchworms20SCP20squat,curl,pressRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxingBoxing40SECS40 secsofBoxingREST4545 secsofREST10 KBSwings10 KBSwingsREST1:301:30 ofREST15SCP15squat,curl,press30 KBSwings30 KBswings 4Inchworm4inchwormsBoxing50SECS50 secsofboxing 6Inchworm6inchwormsRunning50 secs50 secsofrunning40 KBSwings40 KBswings 10Inchworm10inchworms20 KBSwings20 KBswingsRunning4040 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squat,curl,press
    25 SCP
  2. 30 secs of Boxing
    Boxing 30 SECS
  3. 60 secs of running
    Running 60 secs
  4. 10 squat,curl,press
    10 SCP
  5. 60 secs of REST
    REST 1:00
  6. 30 secs REST
    REST 30
  7. 8 inchworms
    8 Inchworm
  8. 20 squat,curl,press
    20 SCP
  9. 30 secs of running
    Running 30 secs
  10. 60 secs of boxing
    Boxing 60 SECS
  11. 40 secs of Boxing
    Boxing 40 SECS
  12. 45 secs of REST
    REST 45
  13. 10 KB Swings
    10 KB Swings
  14. 1:30 of REST
    REST 1:30
  15. 15 squat,curl,press
    15 SCP
  16. 30 KB swings
    30 KB Swings
  17. 4 inchworms
    4 Inchworm
  18. 50 secs of boxing
    Boxing 50 SECS
  19. 6 inchworms
    6 Inchworm
  20. 50 secs of running
    Running 50 secs
  21. 40 KB swings
    40 KB Swings
  22. 10 inchworms
    10 Inchworm
  23. 20 KB swings
    20 KB Swings
  24. 40 secs of running
    Running 40