REST3030secsREST 10SCP10squat,curl,press25SCP25squat,curl,press15SCP15squat,curl,pressBoxing30SECS30 secsofBoxing 10Inchworm10inchworms40 KBSwings40 KBswings10 KBSwings10 KBSwings30 KBSwings30 KBswingsREST4545 secsofREST 4Inchworm4inchworms 6Inchworm6inchwormsRunning4040 secsofrunning20 KBSwings20 KBswingsRunning50 secs50 secsofrunningBoxing50SECS50 secsofboxingREST1:301:30 ofRESTRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxing20SCP20squat,curl,press 8Inchworm8inchwormsRunning60 secs60 secsofrunningBoxing40SECS40 secsofBoxingREST1:0060 secsofRESTREST3030secsREST10SCP10squat,curl,press25SCP25squat,curl,press15SCP15squat,curl,pressBoxing30SECS30 secsofBoxing 10Inchworm10inchworms40 KBSwings40 KBswings10 KBSwings10 KBSwings30 KBSwings30 KBswingsREST4545 secsofREST 4Inchworm4inchworms 6Inchworm6inchwormsRunning4040 secsofrunning20 KBSwings20 KBswingsRunning50 secs50 secsofrunningBoxing50SECS50 secsofboxingREST1:301:30 ofRESTRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxing20SCP20squat,curl,press 8Inchworm8inchwormsRunning60 secs60 secsofrunningBoxing40SECS40 secsofBoxingREST1:0060 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 10 squat,curl,press
    10 SCP
  3. 25 squat,curl,press
    25 SCP
  4. 15 squat,curl,press
    15 SCP
  5. 30 secs of Boxing
    Boxing 30 SECS
  6. 10 inchworms
    10 Inchworm
  7. 40 KB swings
    40 KB Swings
  8. 10 KB Swings
    10 KB Swings
  9. 30 KB swings
    30 KB Swings
  10. 45 secs of REST
    REST 45
  11. 4 inchworms
    4 Inchworm
  12. 6 inchworms
    6 Inchworm
  13. 40 secs of running
    Running 40
  14. 20 KB swings
    20 KB Swings
  15. 50 secs of running
    Running 50 secs
  16. 50 secs of boxing
    Boxing 50 SECS
  17. 1:30 of REST
    REST 1:30
  18. 30 secs of running
    Running 30 secs
  19. 60 secs of boxing
    Boxing 60 SECS
  20. 20 squat,curl,press
    20 SCP
  21. 8 inchworms
    8 Inchworm
  22. 60 secs of running
    Running 60 secs
  23. 40 secs of Boxing
    Boxing 40 SECS
  24. 60 secs of REST
    REST 1:00