Running60 secs60 secsofrunning 20SCP20squat,curl,press10SCP10squat,curl,press25SCP25squat,curl,pressREST3030secsRESTBoxing30SECS30 secsofBoxing40 KBSwings40 KBswings10 KBSwings10 KBSwingsBoxing60SECS60 secsofboxingRunning50 secs50 secsofrunning15SCP15squat,curl,press 8Inchworm8inchwormsRunning4040 secsofrunningREST1:301:30 ofREST 10Inchworm10inchworms20 KBSwings20 KBswingsBoxing40SECS40 secsofBoxingREST4545 secsofREST 4Inchworm4inchwormsREST1:0060 secsofREST 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing50SECS50 secsofboxingRunning30 secs30 secsofrunningRunning60 secs60 secsofrunning20SCP20squat,curl,press10SCP10squat,curl,press25SCP25squat,curl,pressREST3030secsRESTBoxing30SECS30 secsofBoxing40 KBSwings40 KBswings10 KBSwings10 KBSwingsBoxing60SECS60 secsofboxingRunning50 secs50 secsofrunning15SCP15squat,curl,press 8Inchworm8inchwormsRunning4040 secsofrunningREST1:301:30 ofREST 10Inchworm10inchworms20 KBSwings20 KBswingsBoxing40SECS40 secsofBoxingREST4545 secsofREST 4Inchworm4inchwormsREST1:0060 secsofREST 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing50SECS50 secsofboxingRunning30 secs30 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of running
    Running 60 secs
  2. 20 squat,curl,press
    20 SCP
  3. 10 squat,curl,press
    10 SCP
  4. 25 squat,curl,press
    25 SCP
  5. 30 secs REST
    REST 30
  6. 30 secs of Boxing
    Boxing 30 SECS
  7. 40 KB swings
    40 KB Swings
  8. 10 KB Swings
    10 KB Swings
  9. 60 secs of boxing
    Boxing 60 SECS
  10. 50 secs of running
    Running 50 secs
  11. 15 squat,curl,press
    15 SCP
  12. 8 inchworms
    8 Inchworm
  13. 40 secs of running
    Running 40
  14. 1:30 of REST
    REST 1:30
  15. 10 inchworms
    10 Inchworm
  16. 20 KB swings
    20 KB Swings
  17. 40 secs of Boxing
    Boxing 40 SECS
  18. 45 secs of REST
    REST 45
  19. 4 inchworms
    4 Inchworm
  20. 60 secs of REST
    REST 1:00
  21. 6 inchworms
    6 Inchworm
  22. 30 KB swings
    30 KB Swings
  23. 50 secs of boxing
    Boxing 50 SECS
  24. 30 secs of running
    Running 30 secs