25SCP25squat,curl,press40 KBSwings40 KBswingsBoxing50SECS50 secsofboxingREST1:0060 secsofREST 6Inchworm6inchworms 10Inchworm10inchwormsBoxing60SECS60 secsofboxing30 KBSwings30 KBswings10SCP10squat,curl,press20 KBSwings20 KBswingsRunning4040 secsofrunningRunning30 secs30 secsofrunningBoxing40SECS40 secsofBoxing10 KBSwings10 KBSwings 4Inchworm4inchwormsREST1:301:30 ofRESTRunning50 secs50 secsofrunning20SCP20squat,curl,press15SCP15squat,curl,pressREST4545 secsofRESTREST3030secsREST 8Inchworm8inchwormsRunning60 secs60 secsofrunningBoxing30SECS30 secsofBoxing25SCP25squat,curl,press40 KBSwings40 KBswingsBoxing50SECS50 secsofboxingREST1:0060 secsofREST 6Inchworm6inchworms 10Inchworm10inchwormsBoxing60SECS60 secsofboxing30 KBSwings30 KBswings10SCP10squat,curl,press20 KBSwings20 KBswingsRunning4040 secsofrunningRunning30 secs30 secsofrunningBoxing40SECS40 secsofBoxing10 KBSwings10 KBSwings 4Inchworm4inchwormsREST1:301:30 ofRESTRunning50 secs50 secsofrunning20SCP20squat,curl,press15SCP15squat,curl,pressREST4545 secsofRESTREST3030secsREST 8Inchworm8inchwormsRunning60 secs60 secsofrunningBoxing30SECS30 secsofBoxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squat,curl,press
    25 SCP
  2. 40 KB swings
    40 KB Swings
  3. 50 secs of boxing
    Boxing 50 SECS
  4. 60 secs of REST
    REST 1:00
  5. 6 inchworms
    6 Inchworm
  6. 10 inchworms
    10 Inchworm
  7. 60 secs of boxing
    Boxing 60 SECS
  8. 30 KB swings
    30 KB Swings
  9. 10 squat,curl,press
    10 SCP
  10. 20 KB swings
    20 KB Swings
  11. 40 secs of running
    Running 40
  12. 30 secs of running
    Running 30 secs
  13. 40 secs of Boxing
    Boxing 40 SECS
  14. 10 KB Swings
    10 KB Swings
  15. 4 inchworms
    4 Inchworm
  16. 1:30 of REST
    REST 1:30
  17. 50 secs of running
    Running 50 secs
  18. 20 squat,curl,press
    20 SCP
  19. 15 squat,curl,press
    15 SCP
  20. 45 secs of REST
    REST 45
  21. 30 secs REST
    REST 30
  22. 8 inchworms
    8 Inchworm
  23. 60 secs of running
    Running 60 secs
  24. 30 secs of Boxing
    Boxing 30 SECS