Running60 secs60 secsofrunning10 KBSwings10 KBSwingsRunning4040 secsofrunning20 KBSwings20 KBswingsRunning50 secs50 secsofrunning Boxing60SECS60 secsofboxing40 KBSwings40 KBswings10SCP10squat,curl,pressBoxing30SECS30 secsofBoxingBoxing50SECS50 secsofboxing30 KBSwings30 KBswingsRunning30 secs30 secsofrunning 6Inchworm6inchwormsREST3030secsREST25SCP25squat,curl,pressBoxing40SECS40 secsofBoxingREST1:0060 secsofREST20SCP20squat,curl,press15SCP15squat,curl,press 4Inchworm4inchworms 10Inchworm10inchworms 8Inchworm8inchwormsREST1:301:30 ofRESTREST4545 secsofRESTRunning60 secs60 secsofrunning10 KBSwings10 KBSwingsRunning4040 secsofrunning20 KBSwings20 KBswingsRunning50 secs50 secsofrunningBoxing60SECS60 secsofboxing40 KBSwings40 KBswings10SCP10squat,curl,pressBoxing30SECS30 secsofBoxingBoxing50SECS50 secsofboxing30 KBSwings30 KBswingsRunning30 secs30 secsofrunning 6Inchworm6inchwormsREST3030secsREST25SCP25squat,curl,pressBoxing40SECS40 secsofBoxingREST1:0060 secsofREST20SCP20squat,curl,press15SCP15squat,curl,press 4Inchworm4inchworms 10Inchworm10inchworms 8Inchworm8inchwormsREST1:301:30 ofRESTREST4545 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of running
    Running 60 secs
  2. 10 KB Swings
    10 KB Swings
  3. 40 secs of running
    Running 40
  4. 20 KB swings
    20 KB Swings
  5. 50 secs of running
    Running 50 secs
  6. 60 secs of boxing
    Boxing 60 SECS
  7. 40 KB swings
    40 KB Swings
  8. 10 squat,curl,press
    10 SCP
  9. 30 secs of Boxing
    Boxing 30 SECS
  10. 50 secs of boxing
    Boxing 50 SECS
  11. 30 KB swings
    30 KB Swings
  12. 30 secs of running
    Running 30 secs
  13. 6 inchworms
    6 Inchworm
  14. 30 secs REST
    REST 30
  15. 25 squat,curl,press
    25 SCP
  16. 40 secs of Boxing
    Boxing 40 SECS
  17. 60 secs of REST
    REST 1:00
  18. 20 squat,curl,press
    20 SCP
  19. 15 squat,curl,press
    15 SCP
  20. 4 inchworms
    4 Inchworm
  21. 10 inchworms
    10 Inchworm
  22. 8 inchworms
    8 Inchworm
  23. 1:30 of REST
    REST 1:30
  24. 45 secs of REST
    REST 45