20SCP20squat,curl,pressREST1:0060 secsofREST20 KBSwings20 KBswingsRunning4040 secsofrunning10 KBSwings10 KBSwingsREST3030secsREST15SCP15squat,curl,pressBoxing50SECS50 secsofboxing 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing40SECS40 secsofBoxing 10Inchworm10inchworms 8Inchworm8inchwormsRunning50 secs50 secsofrunningRunning60 secs60 secsofrunning10SCP10squat,curl,press25SCP25squat,curl,press40 KBSwings40 KBswingsRunning30 secs30 secsofrunningBoxing30SECS30 secsofBoxingREST4545 secsofREST 4Inchworm4inchwormsBoxing60SECS60 secsofboxingREST1:301:30 ofREST20SCP20squat,curl,pressREST1:0060 secsofREST20 KBSwings20 KBswingsRunning4040 secsofrunning10 KBSwings10 KBSwingsREST3030secsREST15SCP15squat,curl,pressBoxing50SECS50 secsofboxing 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing40SECS40 secsofBoxing 10Inchworm10inchworms 8Inchworm8inchwormsRunning50 secs50 secsofrunningRunning60 secs60 secsofrunning10SCP10squat,curl,press25SCP25squat,curl,press40 KBSwings40 KBswingsRunning30 secs30 secsofrunningBoxing30SECS30 secsofBoxingREST4545 secsofREST 4Inchworm4inchwormsBoxing60SECS60 secsofboxingREST1:301:30 ofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat,curl,press
    20 SCP
  2. 60 secs of REST
    REST 1:00
  3. 20 KB swings
    20 KB Swings
  4. 40 secs of running
    Running 40
  5. 10 KB Swings
    10 KB Swings
  6. 30 secs REST
    REST 30
  7. 15 squat,curl,press
    15 SCP
  8. 50 secs of boxing
    Boxing 50 SECS
  9. 6 inchworms
    6 Inchworm
  10. 30 KB swings
    30 KB Swings
  11. 40 secs of Boxing
    Boxing 40 SECS
  12. 10 inchworms
    10 Inchworm
  13. 8 inchworms
    8 Inchworm
  14. 50 secs of running
    Running 50 secs
  15. 60 secs of running
    Running 60 secs
  16. 10 squat,curl,press
    10 SCP
  17. 25 squat,curl,press
    25 SCP
  18. 40 KB swings
    40 KB Swings
  19. 30 secs of running
    Running 30 secs
  20. 30 secs of Boxing
    Boxing 30 SECS
  21. 45 secs of REST
    REST 45
  22. 4 inchworms
    4 Inchworm
  23. 60 secs of boxing
    Boxing 60 SECS
  24. 1:30 of REST
    REST 1:30