15SCP15squat,curl,pressRunning30 secs30 secsofrunningREST1:301:30 ofREST25SCP25squat,curl,press30 KBSwings30 KBswings20 KBSwings20 KBswingsREST1:0060 secsofREST 8Inchworm8inchworms 4Inchworm4inchwormsRunning50 secs50 secsofrunningBoxing30SECS30 secsofBoxing40 KBSwings40 KBswings 10Inchworm10inchwormsBoxing50SECS50 secsofboxingREST4545 secsofRESTREST3030secsREST20SCP20squat,curl,pressRunning4040 secsofrunning10SCP10squat,curl,pressBoxing60SECS60 secsofboxingRunning60 secs60 secsofrunning 6Inchworm6inchworms10 KBSwings10 KBSwingsBoxing40SECS40 secsofBoxing15SCP15squat,curl,pressRunning30 secs30 secsofrunningREST1:301:30 ofREST25SCP25squat,curl,press30 KBSwings30 KBswings20 KBSwings20 KBswingsREST1:0060 secsofREST 8Inchworm8inchworms 4Inchworm4inchwormsRunning50 secs50 secsofrunningBoxing30SECS30 secsofBoxing40 KBSwings40 KBswings 10Inchworm10inchwormsBoxing50SECS50 secsofboxingREST4545 secsofRESTREST3030secsREST20SCP20squat,curl,pressRunning4040 secsofrunning10SCP10squat,curl,pressBoxing60SECS60 secsofboxingRunning60 secs60 secsofrunning 6Inchworm6inchworms10 KBSwings10 KBSwingsBoxing40SECS40 secsofBoxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat,curl,press
    15 SCP
  2. 30 secs of running
    Running 30 secs
  3. 1:30 of REST
    REST 1:30
  4. 25 squat,curl,press
    25 SCP
  5. 30 KB swings
    30 KB Swings
  6. 20 KB swings
    20 KB Swings
  7. 60 secs of REST
    REST 1:00
  8. 8 inchworms
    8 Inchworm
  9. 4 inchworms
    4 Inchworm
  10. 50 secs of running
    Running 50 secs
  11. 30 secs of Boxing
    Boxing 30 SECS
  12. 40 KB swings
    40 KB Swings
  13. 10 inchworms
    10 Inchworm
  14. 50 secs of boxing
    Boxing 50 SECS
  15. 45 secs of REST
    REST 45
  16. 30 secs REST
    REST 30
  17. 20 squat,curl,press
    20 SCP
  18. 40 secs of running
    Running 40
  19. 10 squat,curl,press
    10 SCP
  20. 60 secs of boxing
    Boxing 60 SECS
  21. 60 secs of running
    Running 60 secs
  22. 6 inchworms
    6 Inchworm
  23. 10 KB Swings
    10 KB Swings
  24. 40 secs of Boxing
    Boxing 40 SECS