REST4545 secsofRESTRunning30 secs30 secsofrunning30 KBSwings30 KBswingsREST1:301:30 ofREST 25SCP25squat,curl,press20SCP20squat,curl,pressBoxing50SECS50 secsofboxing15SCP15squat,curl,press 6Inchworm6inchworms 4Inchworm4inchwormsBoxing30SECS30 secsofBoxingREST3030secsREST10SCP10squat,curl,pressRunning50 secs50 secsofrunningBoxing60SECS60 secsofboxing 8Inchworm8inchwormsRunning60 secs60 secsofrunning 10Inchworm10inchworms20 KBSwings20 KBswings10 KBSwings10 KBSwingsREST1:0060 secsofRESTBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning4040 secsofrunningREST4545 secsofRESTRunning30 secs30 secsofrunning30 KBSwings30 KBswingsREST1:301:30 ofREST25SCP25squat,curl,press20SCP20squat,curl,pressBoxing50SECS50 secsofboxing15SCP15squat,curl,press 6Inchworm6inchworms 4Inchworm4inchwormsBoxing30SECS30 secsofBoxingREST3030secsREST10SCP10squat,curl,pressRunning50 secs50 secsofrunningBoxing60SECS60 secsofboxing 8Inchworm8inchwormsRunning60 secs60 secsofrunning 10Inchworm10inchworms20 KBSwings20 KBswings10 KBSwings10 KBSwingsREST1:0060 secsofRESTBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning4040 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 secs of REST
    REST 45
  2. 30 secs of running
    Running 30 secs
  3. 30 KB swings
    30 KB Swings
  4. 1:30 of REST
    REST 1:30
  5. 25 squat,curl,press
    25 SCP
  6. 20 squat,curl,press
    20 SCP
  7. 50 secs of boxing
    Boxing 50 SECS
  8. 15 squat,curl,press
    15 SCP
  9. 6 inchworms
    6 Inchworm
  10. 4 inchworms
    4 Inchworm
  11. 30 secs of Boxing
    Boxing 30 SECS
  12. 30 secs REST
    REST 30
  13. 10 squat,curl,press
    10 SCP
  14. 50 secs of running
    Running 50 secs
  15. 60 secs of boxing
    Boxing 60 SECS
  16. 8 inchworms
    8 Inchworm
  17. 60 secs of running
    Running 60 secs
  18. 10 inchworms
    10 Inchworm
  19. 20 KB swings
    20 KB Swings
  20. 10 KB Swings
    10 KB Swings
  21. 60 secs of REST
    REST 1:00
  22. 40 secs of Boxing
    Boxing 40 SECS
  23. 40 KB swings
    40 KB Swings
  24. 40 secs of running
    Running 40