REST3030secsREST 10Inchworm10inchworms 4Inchworm4inchworms Boxing40SECS40 secsofBoxing 6Inchworm6inchwormsBoxing50SECS50 secsofboxing15SCP15squat,curl,press25SCP25squat,curl,pressREST1:0060 secsofRESTRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxing10 KBSwings10 KBSwingsRunning50 secs50 secsofrunningBoxing30SECS30 secsofBoxing40 KBSwings40 KBswingsREST1:301:30 ofREST20 KBSwings20 KBswingsRunning4040 secsofrunning10SCP10squat,curl,pressREST4545 secsofREST30 KBSwings30 KBswings 8Inchworm8inchwormsRunning60 secs60 secsofrunning20SCP20squat,curl,pressREST3030secsREST 10Inchworm10inchworms 4Inchworm4inchwormsBoxing40SECS40 secsofBoxing 6Inchworm6inchwormsBoxing50SECS50 secsofboxing15SCP15squat,curl,press25SCP25squat,curl,pressREST1:0060 secsofRESTRunning30 secs30 secsofrunningBoxing60SECS60 secsofboxing10 KBSwings10 KBSwingsRunning50 secs50 secsofrunningBoxing30SECS30 secsofBoxing40 KBSwings40 KBswingsREST1:301:30 ofREST20 KBSwings20 KBswingsRunning4040 secsofrunning10SCP10squat,curl,pressREST4545 secsofREST30 KBSwings30 KBswings 8Inchworm8inchwormsRunning60 secs60 secsofrunning20SCP20squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 10 inchworms
    10 Inchworm
  3. 4 inchworms
    4 Inchworm
  4. 40 secs of Boxing
    Boxing 40 SECS
  5. 6 inchworms
    6 Inchworm
  6. 50 secs of boxing
    Boxing 50 SECS
  7. 15 squat,curl,press
    15 SCP
  8. 25 squat,curl,press
    25 SCP
  9. 60 secs of REST
    REST 1:00
  10. 30 secs of running
    Running 30 secs
  11. 60 secs of boxing
    Boxing 60 SECS
  12. 10 KB Swings
    10 KB Swings
  13. 50 secs of running
    Running 50 secs
  14. 30 secs of Boxing
    Boxing 30 SECS
  15. 40 KB swings
    40 KB Swings
  16. 1:30 of REST
    REST 1:30
  17. 20 KB swings
    20 KB Swings
  18. 40 secs of running
    Running 40
  19. 10 squat,curl,press
    10 SCP
  20. 45 secs of REST
    REST 45
  21. 30 KB swings
    30 KB Swings
  22. 8 inchworms
    8 Inchworm
  23. 60 secs of running
    Running 60 secs
  24. 20 squat,curl,press
    20 SCP