REST4545 secsofREST 10SCP10squat,curl,press40 KBSwings40 KBswings15SCP15squat,curl,pressBoxing60SECS60 secsofboxingREST1:0060 secsofREST10 KBSwings10 KBSwings20 KBSwings20 KBswingsRunning50 secs50 secsofrunningRunning30 secs30 secsofrunning 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing50SECS50 secsofboxingRunning4040 secsofrunningREST1:301:30 ofREST 8Inchworm8inchwormsRunning60 secs60 secsofrunning 10Inchworm10inchwormsBoxing30SECS30 secsofBoxing20SCP20squat,curl,pressREST3030secsRESTBoxing40SECS40 secsofBoxing 4Inchworm4inchworms25SCP25squat,curl,pressREST4545 secsofREST10SCP10squat,curl,press40 KBSwings40 KBswings15SCP15squat,curl,pressBoxing60SECS60 secsofboxingREST1:0060 secsofREST10 KBSwings10 KBSwings20 KBSwings20 KBswingsRunning50 secs50 secsofrunningRunning30 secs30 secsofrunning 6Inchworm6inchworms30 KBSwings30 KBswingsBoxing50SECS50 secsofboxingRunning4040 secsofrunningREST1:301:30 ofREST 8Inchworm8inchwormsRunning60 secs60 secsofrunning 10Inchworm10inchwormsBoxing30SECS30 secsofBoxing20SCP20squat,curl,pressREST3030secsRESTBoxing40SECS40 secsofBoxing 4Inchworm4inchworms25SCP25squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 secs of REST
    REST 45
  2. 10 squat,curl,press
    10 SCP
  3. 40 KB swings
    40 KB Swings
  4. 15 squat,curl,press
    15 SCP
  5. 60 secs of boxing
    Boxing 60 SECS
  6. 60 secs of REST
    REST 1:00
  7. 10 KB Swings
    10 KB Swings
  8. 20 KB swings
    20 KB Swings
  9. 50 secs of running
    Running 50 secs
  10. 30 secs of running
    Running 30 secs
  11. 6 inchworms
    6 Inchworm
  12. 30 KB swings
    30 KB Swings
  13. 50 secs of boxing
    Boxing 50 SECS
  14. 40 secs of running
    Running 40
  15. 1:30 of REST
    REST 1:30
  16. 8 inchworms
    8 Inchworm
  17. 60 secs of running
    Running 60 secs
  18. 10 inchworms
    10 Inchworm
  19. 30 secs of Boxing
    Boxing 30 SECS
  20. 20 squat,curl,press
    20 SCP
  21. 30 secs REST
    REST 30
  22. 40 secs of Boxing
    Boxing 40 SECS
  23. 4 inchworms
    4 Inchworm
  24. 25 squat,curl,press
    25 SCP