10Inchworm10inchworms30 KBSwings30 KBswings 20SCP20squat,curl,pressRunning4040 secsofrunningRunning30 secs30 secsofrunning15SCP15squat,curl,press25SCP25squat,curl,pressBoxing30SECS30 secsofBoxingREST3030secsRESTRunning50 secs50 secsofrunningREST1:301:30 ofREST20 KBSwings20 KBswings10 KBSwings10 KBSwingsREST4545 secsofREST 6Inchworm6inchworms40 KBSwings40 KBswings10SCP10squat,curl,pressREST1:0060 secsofRESTBoxing40SECS40 secsofBoxingRunning60 secs60 secsofrunning 8Inchworm8inchworms 4Inchworm4inchwormsBoxing60SECS60 secsofboxingBoxing50SECS50 secsofboxing 10Inchworm10inchworms30 KBSwings30 KBswings20SCP20squat,curl,pressRunning4040 secsofrunningRunning30 secs30 secsofrunning15SCP15squat,curl,press25SCP25squat,curl,pressBoxing30SECS30 secsofBoxingREST3030secsRESTRunning50 secs50 secsofrunningREST1:301:30 ofREST20 KBSwings20 KBswings10 KBSwings10 KBSwingsREST4545 secsofREST 6Inchworm6inchworms40 KBSwings40 KBswings10SCP10squat,curl,pressREST1:0060 secsofRESTBoxing40SECS40 secsofBoxingRunning60 secs60 secsofrunning 8Inchworm8inchworms 4Inchworm4inchwormsBoxing60SECS60 secsofboxingBoxing50SECS50 secsofboxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 inchworms
    10 Inchworm
  2. 30 KB swings
    30 KB Swings
  3. 20 squat,curl,press
    20 SCP
  4. 40 secs of running
    Running 40
  5. 30 secs of running
    Running 30 secs
  6. 15 squat,curl,press
    15 SCP
  7. 25 squat,curl,press
    25 SCP
  8. 30 secs of Boxing
    Boxing 30 SECS
  9. 30 secs REST
    REST 30
  10. 50 secs of running
    Running 50 secs
  11. 1:30 of REST
    REST 1:30
  12. 20 KB swings
    20 KB Swings
  13. 10 KB Swings
    10 KB Swings
  14. 45 secs of REST
    REST 45
  15. 6 inchworms
    6 Inchworm
  16. 40 KB swings
    40 KB Swings
  17. 10 squat,curl,press
    10 SCP
  18. 60 secs of REST
    REST 1:00
  19. 40 secs of Boxing
    Boxing 40 SECS
  20. 60 secs of running
    Running 60 secs
  21. 8 inchworms
    8 Inchworm
  22. 4 inchworms
    4 Inchworm
  23. 60 secs of boxing
    Boxing 60 SECS
  24. 50 secs of boxing
    Boxing 50 SECS