20SCP20squat,curl,press15SCP15squat,curl,pressRunning4040 secsofrunning20 KBSwings20 KBswingsRunning60 secs60 secsofrunning 10Inchworm10inchworms 4Inchworm4inchworms 6Inchworm6inchwormsBoxing30SECS30 secsofBoxing10SCP10squat,curl,pressRunning50 secs50 secsofrunningREST1:0060 secsofREST25SCP25squat,curl,pressREST1:301:30 ofRESTREST4545 secsofREST40 KBSwings40 KBswingsREST3030secsRESTBoxing50SECS50 secsofboxing 8Inchworm8inchwormsRunning30 secs30 secsofrunning30 KBSwings30 KBswingsBoxing60SECS60 secsofboxingBoxing40SECS40 secsofBoxing10 KBSwings10 KBSwings20SCP20squat,curl,press15SCP15squat,curl,pressRunning4040 secsofrunning20 KBSwings20 KBswingsRunning60 secs60 secsofrunning 10Inchworm10inchworms 4Inchworm4inchworms 6Inchworm6inchwormsBoxing30SECS30 secsofBoxing10SCP10squat,curl,pressRunning50 secs50 secsofrunningREST1:0060 secsofREST25SCP25squat,curl,pressREST1:301:30 ofRESTREST4545 secsofREST40 KBSwings40 KBswingsREST3030secsRESTBoxing50SECS50 secsofboxing 8Inchworm8inchwormsRunning30 secs30 secsofrunning30 KBSwings30 KBswingsBoxing60SECS60 secsofboxingBoxing40SECS40 secsofBoxing10 KBSwings10 KBSwings

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat,curl,press
    20 SCP
  2. 15 squat,curl,press
    15 SCP
  3. 40 secs of running
    Running 40
  4. 20 KB swings
    20 KB Swings
  5. 60 secs of running
    Running 60 secs
  6. 10 inchworms
    10 Inchworm
  7. 4 inchworms
    4 Inchworm
  8. 6 inchworms
    6 Inchworm
  9. 30 secs of Boxing
    Boxing 30 SECS
  10. 10 squat,curl,press
    10 SCP
  11. 50 secs of running
    Running 50 secs
  12. 60 secs of REST
    REST 1:00
  13. 25 squat,curl,press
    25 SCP
  14. 1:30 of REST
    REST 1:30
  15. 45 secs of REST
    REST 45
  16. 40 KB swings
    40 KB Swings
  17. 30 secs REST
    REST 30
  18. 50 secs of boxing
    Boxing 50 SECS
  19. 8 inchworms
    8 Inchworm
  20. 30 secs of running
    Running 30 secs
  21. 30 KB swings
    30 KB Swings
  22. 60 secs of boxing
    Boxing 60 SECS
  23. 40 secs of Boxing
    Boxing 40 SECS
  24. 10 KB Swings
    10 KB Swings