Running4040 secsofrunningREST1:0060 secsofRESTRunning50 secs50 secsofrunning 10Inchworm10inchwormsREST3030secsREST10 KBSwings10 KBSwingsREST4545 secsofREST Boxing50SECS50 secsofboxing15SCP15squat,curl,press10SCP10squat,curl,pressREST1:301:30 ofREST40 KBSwings40 KBswings 4Inchworm4inchwormsBoxing30SECS30 secsofBoxing 8Inchworm8inchwormsBoxing60SECS60 secsofboxingRunning30 secs30 secsofrunningRunning60 secs60 secsofrunning25SCP25squat,curl,press20 KBSwings20 KBswings20SCP20squat,curl,press30 KBSwings30 KBswingsBoxing40SECS40 secsofBoxing 6Inchworm6inchwormsRunning4040 secsofrunningREST1:0060 secsofRESTRunning50 secs50 secsofrunning 10Inchworm10inchwormsREST3030secsREST10 KBSwings10 KBSwingsREST4545 secsofRESTBoxing50SECS50 secsofboxing15SCP15squat,curl,press10SCP10squat,curl,pressREST1:301:30 ofREST40 KBSwings40 KBswings 4Inchworm4inchwormsBoxing30SECS30 secsofBoxing 8Inchworm8inchwormsBoxing60SECS60 secsofboxingRunning30 secs30 secsofrunningRunning60 secs60 secsofrunning25SCP25squat,curl,press20 KBSwings20 KBswings20SCP20squat,curl,press30 KBSwings30 KBswingsBoxing40SECS40 secsofBoxing 6Inchworm6inchworms

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs of running
    Running 40
  2. 60 secs of REST
    REST 1:00
  3. 50 secs of running
    Running 50 secs
  4. 10 inchworms
    10 Inchworm
  5. 30 secs REST
    REST 30
  6. 10 KB Swings
    10 KB Swings
  7. 45 secs of REST
    REST 45
  8. 50 secs of boxing
    Boxing 50 SECS
  9. 15 squat,curl,press
    15 SCP
  10. 10 squat,curl,press
    10 SCP
  11. 1:30 of REST
    REST 1:30
  12. 40 KB swings
    40 KB Swings
  13. 4 inchworms
    4 Inchworm
  14. 30 secs of Boxing
    Boxing 30 SECS
  15. 8 inchworms
    8 Inchworm
  16. 60 secs of boxing
    Boxing 60 SECS
  17. 30 secs of running
    Running 30 secs
  18. 60 secs of running
    Running 60 secs
  19. 25 squat,curl,press
    25 SCP
  20. 20 KB swings
    20 KB Swings
  21. 20 squat,curl,press
    20 SCP
  22. 30 KB swings
    30 KB Swings
  23. 40 secs of Boxing
    Boxing 40 SECS
  24. 6 inchworms
    6 Inchworm