Boxing60SECS60 secsofboxing20SCP20squat,curl,pressREST1:301:30 ofREST20 KBSwings20 KBswings 8Inchworm8inchwormsREST1:0060 secsofREST 4Inchworm4inchworms30 KBSwings30 KBswingsRunning30 secs30 secsofrunningBoxing50SECS50 secsofboxing15SCP15squat,curl,press10SCP10squat,curl,press10 KBSwings10 KBSwings 10Inchworm10inchworms 6Inchworm6inchwormsBoxing30SECS30 secsofBoxingREST3030secsREST25SCP25squat,curl,pressBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning4040 secsofrunningREST4545 secsofRESTRunning60 secs60 secsofrunningRunning50 secs50 secsofrunningBoxing60SECS60 secsofboxing20SCP20squat,curl,pressREST1:301:30 ofREST20 KBSwings20 KBswings 8Inchworm8inchwormsREST1:0060 secsofREST 4Inchworm4inchworms30 KBSwings30 KBswingsRunning30 secs30 secsofrunningBoxing50SECS50 secsofboxing15SCP15squat,curl,press10SCP10squat,curl,press10 KBSwings10 KBSwings 10Inchworm10inchworms 6Inchworm6inchwormsBoxing30SECS30 secsofBoxingREST3030secsREST25SCP25squat,curl,pressBoxing40SECS40 secsofBoxing40 KBSwings40 KBswingsRunning4040 secsofrunningREST4545 secsofRESTRunning60 secs60 secsofrunningRunning50 secs50 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of boxing
    Boxing 60 SECS
  2. 20 squat,curl,press
    20 SCP
  3. 1:30 of REST
    REST 1:30
  4. 20 KB swings
    20 KB Swings
  5. 8 inchworms
    8 Inchworm
  6. 60 secs of REST
    REST 1:00
  7. 4 inchworms
    4 Inchworm
  8. 30 KB swings
    30 KB Swings
  9. 30 secs of running
    Running 30 secs
  10. 50 secs of boxing
    Boxing 50 SECS
  11. 15 squat,curl,press
    15 SCP
  12. 10 squat,curl,press
    10 SCP
  13. 10 KB Swings
    10 KB Swings
  14. 10 inchworms
    10 Inchworm
  15. 6 inchworms
    6 Inchworm
  16. 30 secs of Boxing
    Boxing 30 SECS
  17. 30 secs REST
    REST 30
  18. 25 squat,curl,press
    25 SCP
  19. 40 secs of Boxing
    Boxing 40 SECS
  20. 40 KB swings
    40 KB Swings
  21. 40 secs of running
    Running 40
  22. 45 secs of REST
    REST 45
  23. 60 secs of running
    Running 60 secs
  24. 50 secs of running
    Running 50 secs