Running4040 secsofrunning10 KBSwings10 KBSwingsREST4545 secsofREST 10Inchworm10inchworms 25SCP25squat,curl,pressREST3030secsRESTBoxing30SECS30 secsofBoxingBoxing60SECS60 secsofboxingRunning30 secs30 secsofrunning40 KBSwings40 KBswingsRunning50 secs50 secsofrunningBoxing40SECS40 secsofBoxing20 KBSwings20 KBswings 4Inchworm4inchworms20SCP20squat,curl,pressREST1:0060 secsofREST 6Inchworm6inchworms10SCP10squat,curl,pressRunning60 secs60 secsofrunning15SCP15squat,curl,pressBoxing50SECS50 secsofboxing 8Inchworm8inchworms30 KBSwings30 KBswingsREST1:301:30 ofRESTRunning4040 secsofrunning10 KBSwings10 KBSwingsREST4545 secsofREST 10Inchworm10inchworms25SCP25squat,curl,pressREST3030secsRESTBoxing30SECS30 secsofBoxingBoxing60SECS60 secsofboxingRunning30 secs30 secsofrunning40 KBSwings40 KBswingsRunning50 secs50 secsofrunningBoxing40SECS40 secsofBoxing20 KBSwings20 KBswings 4Inchworm4inchworms20SCP20squat,curl,pressREST1:0060 secsofREST 6Inchworm6inchworms10SCP10squat,curl,pressRunning60 secs60 secsofrunning15SCP15squat,curl,pressBoxing50SECS50 secsofboxing 8Inchworm8inchworms30 KBSwings30 KBswingsREST1:301:30 ofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs of running
    Running 40
  2. 10 KB Swings
    10 KB Swings
  3. 45 secs of REST
    REST 45
  4. 10 inchworms
    10 Inchworm
  5. 25 squat,curl,press
    25 SCP
  6. 30 secs REST
    REST 30
  7. 30 secs of Boxing
    Boxing 30 SECS
  8. 60 secs of boxing
    Boxing 60 SECS
  9. 30 secs of running
    Running 30 secs
  10. 40 KB swings
    40 KB Swings
  11. 50 secs of running
    Running 50 secs
  12. 40 secs of Boxing
    Boxing 40 SECS
  13. 20 KB swings
    20 KB Swings
  14. 4 inchworms
    4 Inchworm
  15. 20 squat,curl,press
    20 SCP
  16. 60 secs of REST
    REST 1:00
  17. 6 inchworms
    6 Inchworm
  18. 10 squat,curl,press
    10 SCP
  19. 60 secs of running
    Running 60 secs
  20. 15 squat,curl,press
    15 SCP
  21. 50 secs of boxing
    Boxing 50 SECS
  22. 8 inchworms
    8 Inchworm
  23. 30 KB swings
    30 KB Swings
  24. 1:30 of REST
    REST 1:30