15SCP15squat,curl,press10SCP10squat,curl,pressRunning60 secs60 secsofrunningBoxing50SECS50 secsofboxingRunning4040 secsofrunning20 KBSwings20 KBswings 6Inchworm6inchworms25SCP25squat,curl,pressBoxing40SECS40 secsofBoxingBoxing30SECS30 secsofBoxingREST3030secsRESTRunning30 secs30 secsofrunning 10Inchworm10inchwormsREST1:301:30 ofREST40 KBSwings40 KBswings 8Inchworm8inchwormsREST4545 secsofREST10 KBSwings10 KBSwingsBoxing60SECS60 secsofboxing 4Inchworm4inchwormsRunning50 secs50 secsofrunningREST1:0060 secsofREST20SCP20squat,curl,press30 KBSwings30 KBswings15SCP15squat,curl,press10SCP10squat,curl,pressRunning60 secs60 secsofrunningBoxing50SECS50 secsofboxingRunning4040 secsofrunning20 KBSwings20 KBswings 6Inchworm6inchworms25SCP25squat,curl,pressBoxing40SECS40 secsofBoxingBoxing30SECS30 secsofBoxingREST3030secsRESTRunning30 secs30 secsofrunning 10Inchworm10inchwormsREST1:301:30 ofREST40 KBSwings40 KBswings 8Inchworm8inchwormsREST4545 secsofREST10 KBSwings10 KBSwingsBoxing60SECS60 secsofboxing 4Inchworm4inchwormsRunning50 secs50 secsofrunningREST1:0060 secsofREST20SCP20squat,curl,press30 KBSwings30 KBswings

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat,curl,press
    15 SCP
  2. 10 squat,curl,press
    10 SCP
  3. 60 secs of running
    Running 60 secs
  4. 50 secs of boxing
    Boxing 50 SECS
  5. 40 secs of running
    Running 40
  6. 20 KB swings
    20 KB Swings
  7. 6 inchworms
    6 Inchworm
  8. 25 squat,curl,press
    25 SCP
  9. 40 secs of Boxing
    Boxing 40 SECS
  10. 30 secs of Boxing
    Boxing 30 SECS
  11. 30 secs REST
    REST 30
  12. 30 secs of running
    Running 30 secs
  13. 10 inchworms
    10 Inchworm
  14. 1:30 of REST
    REST 1:30
  15. 40 KB swings
    40 KB Swings
  16. 8 inchworms
    8 Inchworm
  17. 45 secs of REST
    REST 45
  18. 10 KB Swings
    10 KB Swings
  19. 60 secs of boxing
    Boxing 60 SECS
  20. 4 inchworms
    4 Inchworm
  21. 50 secs of running
    Running 50 secs
  22. 60 secs of REST
    REST 1:00
  23. 20 squat,curl,press
    20 SCP
  24. 30 KB swings
    30 KB Swings