reducestressstretchbreakfastroutineshowergo tobedearlygradualchangesdecreasecaffeinesupportmusicask forhelpicewatersnacksexerciseplanaheadfreshairlowerthermostatfiberSleep catnaptake itslowremindersavoidalcoholnoquickfixreducestressstretchbreakfastroutineshowergo tobedearlygradualchangesdecreasecaffeinesupportmusicask forhelpicewatersnacksexerciseplanaheadfreshairlowerthermostatfiberSleep catnaptake itslowremindersavoidalcoholnoquickfix

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce stress
  2. stretch
  3. breakfast
  4. routine
  5. shower
  6. go to bed early
  7. gradual changes
  8. decrease caffeine
  9. support
  10. music
  11. ask for help
  12. ice water
  13. snacks
  14. exercise
  15. plan ahead
  16. fresh air
  17. lower thermostat
  18. fiber
  19. Sleep
  20. cat nap
  21. take it slow
  22. reminders
  23. avoid alcohol
  24. no quick fix