snacksmusicnoquickfixavoidalcoholask forhelpreducestressreminderscatnapicewatersupportbreakfaststretchtake itslowSleep freshairexercisefiberdecreasecaffeinegradualchangeslowerthermostatgo tobedearlyroutineshowerplanaheadsnacksmusicnoquickfixavoidalcoholask forhelpreducestressreminderscatnapicewatersupportbreakfaststretchtake itslowSleep freshairexercisefiberdecreasecaffeinegradualchangeslowerthermostatgo tobedearlyroutineshowerplanahead

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snacks
  2. music
  3. no quick fix
  4. avoid alcohol
  5. ask for help
  6. reduce stress
  7. reminders
  8. cat nap
  9. ice water
  10. support
  11. breakfast
  12. stretch
  13. take it slow
  14. Sleep
  15. fresh air
  16. exercise
  17. fiber
  18. decrease caffeine
  19. gradual changes
  20. lower thermostat
  21. go to bed early
  22. routine
  23. shower
  24. plan ahead