decreasecaffeineplanaheadfreshairask forhelpstretchgradualchangesgo tobedearlysupportreducestressSleep musictake itslowroutineexerciseavoidalcoholsnacksshowernoquickfixremindersfibercatnaplowerthermostaticewaterbreakfastdecreasecaffeineplanaheadfreshairask forhelpstretchgradualchangesgo tobedearlysupportreducestressSleep musictake itslowroutineexerciseavoidalcoholsnacksshowernoquickfixremindersfibercatnaplowerthermostaticewaterbreakfast

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease caffeine
  2. plan ahead
  3. fresh air
  4. ask for help
  5. stretch
  6. gradual changes
  7. go to bed early
  8. support
  9. reduce stress
  10. Sleep
  11. music
  12. take it slow
  13. routine
  14. exercise
  15. avoid alcohol
  16. snacks
  17. shower
  18. no quick fix
  19. reminders
  20. fiber
  21. cat nap
  22. lower thermostat
  23. ice water
  24. breakfast