catnaproutineSleep go tobedearlystretchbreakfastnoquickfixshowerfiberplanaheadgradualchangeslowerthermostaticewaterexercisetake itslowdecreasecaffeineremindersavoidalcoholsupportask forhelpreducestresssnacksfreshairmusiccatnaproutineSleep go tobedearlystretchbreakfastnoquickfixshowerfiberplanaheadgradualchangeslowerthermostaticewaterexercisetake itslowdecreasecaffeineremindersavoidalcoholsupportask forhelpreducestresssnacksfreshairmusic

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat nap
  2. routine
  3. Sleep
  4. go to bed early
  5. stretch
  6. breakfast
  7. no quick fix
  8. shower
  9. fiber
  10. plan ahead
  11. gradual changes
  12. lower thermostat
  13. ice water
  14. exercise
  15. take it slow
  16. decrease caffeine
  17. reminders
  18. avoid alcohol
  19. support
  20. ask for help
  21. reduce stress
  22. snacks
  23. fresh air
  24. music