showerbreakfastroutinedecreasecaffeinereminderssnackssupportlowerthermostatfreshairask forhelpmusicfiberavoidalcoholreducestressstretchicewaterexercisecatnapgo tobedearlyplanaheadSleep gradualchangestake itslownoquickfixshowerbreakfastroutinedecreasecaffeinereminderssnackssupportlowerthermostatfreshairask forhelpmusicfiberavoidalcoholreducestressstretchicewaterexercisecatnapgo tobedearlyplanaheadSleep gradualchangestake itslownoquickfix

Fatigue Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower
  2. breakfast
  3. routine
  4. decrease caffeine
  5. reminders
  6. snacks
  7. support
  8. lower thermostat
  9. fresh air
  10. ask for help
  11. music
  12. fiber
  13. avoid alcohol
  14. reduce stress
  15. stretch
  16. ice water
  17. exercise
  18. cat nap
  19. go to bed early
  20. plan ahead
  21. Sleep
  22. gradual changes
  23. take it slow
  24. no quick fix