READ 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBY100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGER50burpees(3 daysper week)Bike or walksomewhereinstead ofdrivingGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)Hold a 1min plank(3 daysper week)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Go fora runEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Lose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityStretch for10 minutes(3 daysper week)READ 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBY100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGER50burpees(3 daysper week)Bike or walksomewhereinstead ofdrivingGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)Hold a 1min plank(3 daysper week)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Go fora runEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Lose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityStretch for10 minutes(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. READ 20 PAGES OF A BOOK
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. TRACK YOUR MEALS (3 DAYS)
  4. Park in a spot farthest from the door
  5. PRACTICE A CREATIVE HOBBY
  6. 100 situps (3 days)
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. 50 burpees (3 days per week)
  9. Bike or walk somewhere instead of driving
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. 50 pushups (3 days per week)
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. Hold a 1 min plank (3 days per week)
  14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  15. GO TO A PARK
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. SET 3 WEEKLY GOALS
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. Go for a run
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. Lose 1 lb per week
  22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. try a new physical activity
  24. Stretch for 10 minutes (3 days per week)