Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRACK YOUR MEALS (3 DAYS)
2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
4. Bike or walk somewhere instead of driving
5. 100 situps (3 days)
6. Go for a run
7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
8. try a new physical activity
9. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
10. Hold a 1 min plank (3 days per week)
11. PRACTICE A CREATIVE HOBBY
12. READ 20 PAGES OF A BOOK
13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
14. 50 burpees (3 days per week)
15. 50 pushups (3 days per week)
16. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
20. Lose 1 lb per week
21. Park in a spot farthest from the door
22. Stretch for 10 minutes (3 days per week)
23. GO TO A PARK
24. SET 3 WEEKLY GOALS