GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in aspot farthestfrom thedoor READ 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Go fora runHold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALS50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)Bike or walksomewhereinstead ofdriving50burpees(3 daysper week)Lose 1lb perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARK100situps (3days)try a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in aspot farthestfrom thedoor READ 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Go fora runHold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALS50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)Bike or walksomewhereinstead ofdriving50burpees(3 daysper week)Lose 1lb perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARK100situps (3days)try a newphysicalactivity

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. Park in a spot farthest from the door
  4. READ 20 PAGES OF A BOOK
  5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  6. PRACTICE A CREATIVE HOBBY
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. Go for a run
  9. Hold a 1 min plank (3 days per week)
  10. Stretch for 10 minutes (3 days per week)
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. SET 3 WEEKLY GOALS
  13. 50 pushups (3 days per week)
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. Bike or walk somewhere instead of driving
  16. 50 burpees (3 days per week)
  17. Lose 1 lb per week
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. TRACK YOUR MEALS (3 DAYS)
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. GO TO A PARK
  23. 100 situps (3 days)
  24. try a new physical activity