Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. READ 20 PAGES OF A BOOK
2. Hold a 1 min plank (3 days per week)
3. GO TO A PARK
4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
7. Bike or walk somewhere instead of driving
8. Stretch for 10 minutes (3 days per week)
9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
10. Lose 1 lb per week
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. try a new physical activity
13. PRACTICE A CREATIVE HOBBY
14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
15. 100 situps (3 days)
16. 50 pushups (3 days per week)
17. Park in a spot farthest from the door
18. SET 3 WEEKLY GOALS
19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
20. 50 burpees (3 days per week)
21. TRACK YOUR MEALS (3 DAYS)
22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
23. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
24. Go for a run