Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
2. PRACTICE A CREATIVE HOBBY
3. 50 burpees (3 days per week)
4. Hold a 1 min plank (3 days per week)
5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
6. TRACK YOUR MEALS (3 DAYS)
7. Bike or walk somewhere instead of driving
8. 50 pushups (3 days per week)
9. 100 situps (3 days)
10. try a new physical activity
11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
14. GO TO A PARK
15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
16. Stretch for 10 minutes (3 days per week)
17. Park in a spot farthest from the door
18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
19. Lose 1 lb per week
20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
21. READ 20 PAGES OF A BOOK
22. SET 3 WEEKLY GOALS
23. Go for a run
24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)