SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike or walksomewhereinstead ofdriving50burpees(3 daysper week)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE100situps (3days)try a newphysicalactivityPRACTICEACREATIVEHOBBYHold a 1min plank(3 daysper week)Park in aspot farthestfrom thedoor Go fora run50pushups(3 daysper week)Stretch for10 minutes(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKSET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike or walksomewhereinstead ofdriving50burpees(3 daysper week)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE100situps (3days)try a newphysicalactivityPRACTICEACREATIVEHOBBYHold a 1min plank(3 daysper week)Park in aspot farthestfrom thedoor Go fora run50pushups(3 daysper week)Stretch for10 minutes(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. Lose 1 lb per week
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. GO TO A PARK
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. Bike or walk somewhere instead of driving
  12. 50 burpees (3 days per week)
  13. TRACK YOUR MEALS (3 DAYS)
  14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  15. 100 situps (3 days)
  16. try a new physical activity
  17. PRACTICE A CREATIVE HOBBY
  18. Hold a 1 min plank (3 days per week)
  19. Park in a spot farthest from the door
  20. Go for a run
  21. 50 pushups (3 days per week)
  22. Stretch for 10 minutes (3 days per week)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. READ 20 PAGES OF A BOOK