Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a 1 min plank (3 days per week)
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. PRACTICE A CREATIVE HOBBY
4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
5. TRACK YOUR MEALS (3 DAYS)
6. Park in a spot farthest from the door
7. GO TO A PARK
8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
9. Bike or walk somewhere instead of driving
10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
12. READ 20 PAGES OF A BOOK
13. Go for a run
14. 50 burpees (3 days per week)
15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
16. SET 3 WEEKLY GOALS
17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
19. Lose 1 lb per week
20. 100 situps (3 days)
21. Stretch for 10 minutes (3 days per week)
22. 50 pushups (3 days per week)
23. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
24. try a new physical activity