Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 situps (3 days)
2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
4. TRACK YOUR MEALS (3 DAYS)
5. Hold a 1 min plank (3 days per week)
6. try a new physical activity
7. READ 20 PAGES OF A BOOK
8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
10. Park in a spot farthest from the door
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. GO TO A PARK
13. Go for a run
14. 50 burpees (3 days per week)
15. Bike or walk somewhere instead of driving
16. 50 pushups (3 days per week)
17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
19. PRACTICE A CREATIVE HOBBY
20. Stretch for 10 minutes (3 days per week)
21. SET 3 WEEKLY GOALS
22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
23. Lose 1 lb per week
24. HELP A FRIEND, FAMILY MEMBER OR STRANGER