Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GO TO A PARK
2. try a new physical activity
3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
6. READ 20 PAGES OF A BOOK
7. 100 situps (3 days)
8. Park in a spot farthest from the door
9. Bike or walk somewhere instead of driving
10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
11. Lose 1 lb per week
12. Hold a 1 min plank (3 days per week)
13. Go for a run
14. 50 burpees (3 days per week)
15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
16. SET 3 WEEKLY GOALS
17. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
20. TRACK YOUR MEALS (3 DAYS)
21. 50 pushups (3 days per week)
22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
23. Stretch for 10 minutes (3 days per week)
24. PRACTICE A CREATIVE HOBBY