Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GO TO A PARK
2. Hold a 1 min plank (3 days per week)
3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
5. 100 situps (3 days)
6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
7. Stretch for 10 minutes (3 days per week)
8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
9. Lose 1 lb per week
10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
11. Bike or walk somewhere instead of driving
12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
13. PRACTICE A CREATIVE HOBBY
14. try a new physical activity
15. Go for a run
16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
19. Park in a spot farthest from the door
20. 50 pushups (3 days per week)
21. 50 burpees (3 days per week)
22. READ 20 PAGES OF A BOOK
23. SET 3 WEEKLY GOALS
24. TRACK YOUR MEALS (3 DAYS)