Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bike or walk somewhere instead of driving
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. 50 pushups (3 days per week)
4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
9. SET 3 WEEKLY GOALS
10. try a new physical activity
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. 100 situps (3 days)
13. Lose 1 lb per week
14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
15. 50 burpees (3 days per week)
16. Park in a spot farthest from the door
17. Stretch for 10 minutes (3 days per week)
18. PRACTICE A CREATIVE HOBBY
19. GO TO A PARK
20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
21. Go for a run
22. Hold a 1 min plank (3 days per week)
23. READ 20 PAGES OF A BOOK
24. TRACK YOUR MEALS (3 DAYS)