50burpees(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)Go fora runGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom thedoor SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Lose 1lb perweektry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYBike or walksomewhereinstead ofdriving100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARK50burpees(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)Go fora runGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom thedoor SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Lose 1lb perweektry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYBike or walksomewhereinstead ofdriving100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARK

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees (3 days per week)
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. 50 pushups (3 days per week)
  4. Hold a 1 min plank (3 days per week)
  5. Stretch for 10 minutes (3 days per week)
  6. Go for a run
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. Park in a spot farthest from the door
  10. SET 3 WEEKLY GOALS
  11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  12. READ 20 PAGES OF A BOOK
  13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  14. TRACK YOUR MEALS (3 DAYS)
  15. Lose 1 lb per week
  16. try a new physical activity
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. PRACTICE A CREATIVE HOBBY
  19. Bike or walk somewhere instead of driving
  20. 100 situps (3 days)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. GO TO A PARK