Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
2. READ 20 PAGES OF A BOOK
3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
4. HELP A FRIEND, FAMILY MEMBER OR STRANGER
5. Lose 1 lb per week
6. 50 burpees (3 days per week)
7. 100 situps (3 days)
8. Bike or walk somewhere instead of driving
9. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
11. try a new physical activity
12. TRACK YOUR MEALS (3 DAYS)
13. Park in a spot farthest from the door
14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
15. Go for a run
16. PRACTICE A CREATIVE HOBBY
17. SET 3 WEEKLY GOALS
18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
19. Hold a 1 min plank (3 days per week)
20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
21. Stretch for 10 minutes (3 days per week)
22. GO TO A PARK
23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
24. 50 pushups (3 days per week)