Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a 1 min plank (3 days per week)
2. SET 3 WEEKLY GOALS
3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
6. 100 situps (3 days)
7. Bike or walk somewhere instead of driving
8. Park in a spot farthest from the door
9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
10. GO TO A PARK
11. Lose 1 lb per week
12. Stretch for 10 minutes (3 days per week)
13. TRACK YOUR MEALS (3 DAYS)
14. try a new physical activity
15. PRACTICE A CREATIVE HOBBY
16. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
17. READ 20 PAGES OF A BOOK
18. Go for a run
19. 50 pushups (3 days per week)
20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
23. 50 burpees (3 days per week)
24. HELP A FRIEND, FAMILY MEMBER OR STRANGER