Hold a 1min plank(3 daysper week)SET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)100situps (3days)Bike or walksomewhereinstead ofdrivingPark in aspot farthestfrom thedoor DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKLose 1lb perweekStretch for10 minutes(3 daysper week)TRACKYOURMEALS (3DAYS)try a newphysicalactivityPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGo fora run50pushups(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE50burpees(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGERHold a 1min plank(3 daysper week)SET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)100situps (3days)Bike or walksomewhereinstead ofdrivingPark in aspot farthestfrom thedoor DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKLose 1lb perweekStretch for10 minutes(3 daysper week)TRACKYOURMEALS (3DAYS)try a newphysicalactivityPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGo fora run50pushups(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE50burpees(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGER

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 1 min plank (3 days per week)
  2. SET 3 WEEKLY GOALS
  3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. 100 situps (3 days)
  7. Bike or walk somewhere instead of driving
  8. Park in a spot farthest from the door
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. GO TO A PARK
  11. Lose 1 lb per week
  12. Stretch for 10 minutes (3 days per week)
  13. TRACK YOUR MEALS (3 DAYS)
  14. try a new physical activity
  15. PRACTICE A CREATIVE HOBBY
  16. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. READ 20 PAGES OF A BOOK
  18. Go for a run
  19. 50 pushups (3 days per week)
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. 50 burpees (3 days per week)
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER