Bike or walksomewhereinstead ofdrivingGO TOAPARKPark in aspot farthestfrom thedoor GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER100situps (3days)PRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)50burpees(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekGo fora runStretch for10 minutes(3 daysper week)Bike or walksomewhereinstead ofdrivingGO TOAPARKPark in aspot farthestfrom thedoor GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER100situps (3days)PRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)50burpees(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1lb perweekGo fora runStretch for10 minutes(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike or walk somewhere instead of driving
  2. GO TO A PARK
  3. Park in a spot farthest from the door
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. try a new physical activity
  7. READ 20 PAGES OF A BOOK
  8. SET 3 WEEKLY GOALS
  9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. 100 situps (3 days)
  13. PRACTICE A CREATIVE HOBBY
  14. TRACK YOUR MEALS (3 DAYS)
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. 50 pushups (3 days per week)
  17. Hold a 1 min plank (3 days per week)
  18. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. 50 burpees (3 days per week)
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Lose 1 lb per week
  23. Go for a run
  24. Stretch for 10 minutes (3 days per week)