(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Fruit 5 Veg In One Day
Share A Drawing Of A Saber-Toothed Tiger!
Share An Autumn Memory
Share Your Favorite Piece Of Workout Equipment
Try Yoga
Share A "Guilty Pleasure" Song You Love
Learn And Share A Bug/Animal/Plant Fact
Share A "Woke Up Like This" Selfie
Double Your Step Goal One Day
Hit Your Activity Goal
Random Act Of Kindness
Record Your Food For A Day
Treat Yourself
1 Week Of Gratitude (Sharing Optional)
Share A Self Care Idea
Try A New Healthy Snack
Listen To Music From Your Middle School Years
Share A Workout Video/Health Channel You Enjoy
Walk, Run, Bike, Or Hike 3X This Week
Take Time For A Hobby You'Ve Been Neglecting
Post A Screenshot Of Your Calories For 5 Days
Share A Food Logging Streak
Set A Personal Record For Wall Sit Or Plank
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Go For A Walk And Pick Up Trash Along The Way
Share Something You Did Better Today Than Yesterday
Meet A Sleep Goal For 5 Days
Walk More Steps Than Yesterday
Drink Your Smoothie From The Fanciest Glass
Call/Video A Loved One To Say Hi
Give A Team Captain Feedback
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Try Cooking A New Kind Of Cuisine
Log Steps For The Challenge
Exercise When You Don'T Want To
Do Something Active Even If Sore
Finger Painting
Look At The Stars!
Try A Different Protein Source
Meal Plan For The Week
Get 8 Hours Of Sleep In One Night
Try A 16:8 Fast Or One Less Snack Item
Night Owl (Pm Workout)
Share A Weird Nsv
Boop Something / Someone On The Nose
Weigh Out A Portion Of A Dish
Write Down 5 Things You Like About Yourself (Sharing Optional)
Use The Logging Bot To Log For The Challenge
Create Something
Do 10 Reps/Mins Of An Exercise You Love
Stretch Whatever Muscle Feels Tight
Share A Pic Of An Animal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Try A New Healthy Recipe Or Food
Meet Your Hydration Goal Today
Exercise To An 80'S Hit
Make Something
Work Out With A Friend
No Screen Time 30+ Minutes Before Bed
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A New Cardio Workout
Go Outside For 20+ Min
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Pic You Took While Out Walking
Clean A Space In Your Home
Hit Your Step Goal
No Electronics While Eating
Stretch Twice As Much As Usual This Week
Find And Photograph A Flower
No Snacks Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Tell Us Your Favorite Wild Animal
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Eat A Vegetable Every Day This Week
Team Up With Someone For Accountability For Your Goals Today!
Post Your Favorite At-Home Workout
Do Something That Makes You Laugh
Healthy Taco Night
Dress Up Even If You Don'T Leave The House
Tell Us Your Favorite Cartoon/Anime
Share What Brought You To Challenges
Stretch
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Prelog Your Food For The Day Every Morning
Read An Article About Something That Interests You/Learn Something New
Build A Fort (Snow Fort, Pillow, Etc.)
Try A New Workout Video On Youtube
Stretch After Your Workout For At Least 5 Minutes
Try A Smaller Portion Of Something You Know You Overindulge On
Stretch 5/7 Days This Week
Cheer On A Teammate
5 Minutes Of Meditation 2 Times This Week
Replace Dessert With Fruit
Check In With Discord About Your Progress
Walk, Run, Bike, Or Hike A New Path
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
No Soda For A Week
Post A Health Topic For Discussion
Slather Yourself In Moisturizer
50 Squats In A Day
Exercise Outside
Hug A Tree
Exercise Wearing Something Silly
Tell Us Your Favorite Robot
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Local Restaurant / Takeout/Delivery
Set A Timer To Be Social Media Free For X Amount Of Hours
Record Your Activity For A Day
Challenge A Teammate To A Plank-Off
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Floss Ya Teefs
Share A Bingo Square Idea
Dance To The Oldies While Wearing A Headband
Take Time To Journal/Reflect
Cook At Home For 3 Meals
No Other Electronics While Watching Tv
Go For A Personal Record/Best
Vacuum A Floor
Feed A Friend Or Family Member A Healthy Meal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Exercise To A 90'S Hit
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try Cooking With A New Ingredient
No Sweets For A Week
Treat Someone
Share A Pic Where You Feel Confident
Try A New Kind Of Workout
Retry A Food You Dislike
Plant A Plant
Do Some Self Care!
Share A Science Fact
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Share Your Amp Up Song Of The Week
Take Measurements
Explore A New Trail Or Park
Declutter A Space
Learn A New Fun Fact
Do 10 Reps/Mins Of An Exercise You Hate
Write Down Goals For The Day
Vegetarian Day
Share Your Goals For Today In The Accountability Channel
Vegan Day
Pet A Critter
Wear A Funny Article Of Clothing When Out Shopping
Post Your Favorite Workout Outfit
Keep Up Your Weigh In Streak
Share Your Favorite Soup Recipe
Show Us A Cartwheel
Take A Relaxing Bath Or Shower
Wave At 5 People During Your Run/Walk
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Tackle An Exercise/Trail That'S Been Intimidating You
Take A Break
Compliment 3 Different People On The Server
Try A New Hobby Or Craft
Meatless Monday
Try A New Workout App
Meet Food Goals For A Week
Pick Up Trash!
Drink A Glass Of Water Before Coffee/Tea
Touch A Leaf
Tell Us About One Of Your Hobbies
Take Progress Pics
Early Bird (Am Workout)
Dance Dance Dance (10 Min Dancing)
Share A Meme
Post Your Favorite Childhood Recipe
Eat Slowly: Take Over 20 Min To Finish A Meal
Support A Local Farmer / Grower / Community Supported Agriculture
Share A Funny Or Happy Song
Share A Pic Of Your Fitness Tracker Tan Line
Share Other Ways To Cope With Stress Than Eating
Ask A Question In Discord
Try A New Fruit Or Veggie
Go For A Walk
5 Minutes Of Meditation
Do A Neglected Chore
Try A New Vegetable Recipe
Log Activity For The Challenge
Hydration Goal Streak 3 Days
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Dance To Your Favourite Song
Toes In The Dirt
Share A Video That Made You Laugh
Post Something You'Re Excited For This Week
Try A New Hairstyle And Post A Pic
3 Days Of Meal Prep
Share A Struggle You Have Overcome On Your Weight Loss Journey
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share Your Why
Plan For A Full Night'S Sleep
Make Or Share A Pinterest Food Board
Share A Pic Of Something Cool In Nature
Do A Brain Teaser/Puzzle
Do Yoga For Your Feet
Stretch Post Workout Everyday This Week
Walk With A Friend
Post A Proud / Sweaty Workout Selfie
Send Someone A Handwritten Letter Or Card
Smell Some Flowers/Plants
Call A Friend While Out For A Walk
Don'T Eat Out For 5 Consecutive Days
Make Your Own Coffee At Home Or Pack Your Own Lunch
Log Weight For The Challenge
Touch Grass
Share Some Rewards You Are Working Towards
Plank For As Long As You Can
Try A New Strength Workout
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Brainstorm Ideas For Loseit Challenge Themes
Try Sitting Somewhere New
Share a NSV
Read A Science Thing!
Rest Day
Ask Yourself "What Would Be Good For Me Today?"
Create A Vision Board For Your Health/Fitness Goals
