(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 Week Of Gratitude (Sharing Optional)
Share A Pic You Took While Out Walking
Try Cooking With A New Ingredient
Tell Us About One Of Your Hobbies
Healthy Taco Night
Support A Local Farmer / Grower / Community Supported Agriculture
Brainstorm Ideas For Loseit Challenge Themes
Declutter A Space
Take Time For A Hobby You'Ve Been Neglecting
Read An Article About Something That Interests You/Learn Something New
Try A New Local Restaurant / Takeout/Delivery
Vegan Day
Tell Us Your Favorite Wild Animal
Create A Vision Board For Your Health/Fitness Goals
Keep Up Your Weigh In Streak
Eat A Vegetable Every Day This Week
Clean A Space In Your Home
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Finger Painting
Meet Food Goals For A Week
Record Your Activity For A Day
Share A Pic Of Something Cool In Nature
Share A Struggle You Have Overcome On Your Weight Loss Journey
Take Measurements
No Electronics While Eating
Walk, Run, Bike, Or Hike 3X This Week
Replace Dessert With Fruit
Read A Science Thing!
Exercise When You Don'T Want To
Try A New Kind Of Workout
Do Yoga For Your Feet
Treat Yourself
Set A Timer To Be Social Media Free For X Amount Of Hours
3 Days Of Meal Prep
Post Your Favorite At-Home Workout
Hit Your Step Goal
Stretch Twice As Much As Usual This Week
Share A Video That Made You Laugh
2 Fruit 5 Veg In One Day
Hug A Tree
Stretch Post Workout Everyday This Week
Treat Someone
Do 10 Reps/Mins Of An Exercise You Love
Pick Up Trash!
Exercise To A 90'S Hit
Do Some Self Care!
Get 8 Hours Of Sleep In One Night
Go For A Walk
Meatless Monday
Try A Smaller Portion Of Something You Know You Overindulge On
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Ask A Question In Discord
Cheer On A Teammate
Share A Funny Or Happy Song
Go Outside For 20+ Min
Give A Team Captain Feedback
Go For A Personal Record/Best
Try Sitting Somewhere New
Log Activity For The Challenge
Do Something That Makes You Laugh
Wear A Funny Article Of Clothing When Out Shopping
Call/Video A Loved One To Say Hi
Try A New Workout App
Make Or Share A Pinterest Food Board
Share Other Ways To Cope With Stress Than Eating
Write Down 5 Things You Like About Yourself (Sharing Optional)
Rest Day
Share A Food Logging Streak
Post A Proud / Sweaty Workout Selfie
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Find And Photograph A Flower
Floss Ya Teefs
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Challenge A Teammate To A Plank-Off
Dance Dance Dance (10 Min Dancing)
Early Bird (Am Workout)
Retry A Food You Dislike
Share A Pic Of An Animal
Tell Us Your Favorite Cartoon/Anime
Make Something
No Added Sugar For A Day
Share Your Favorite Piece Of Workout Equipment
Meet A Sleep Goal For 5 Days
No Soda For A Week
Share A Weird Nsv
Smell Some Flowers/Plants
Vacuum A Floor
Try A New Cardio Workout
Explore A New Trail Or Park
Share a NSV
Share A Pic Where You Feel Confident
Plank For As Long As You Can
Touch A Leaf
Post A Health Topic For Discussion
Listen To/Make A Playlist Of Your Favorite Songs
Post Your Favorite Childhood Recipe
Double Your Step Goal One Day
Include Water In Your Exercise (Swim, Kayak, Etc.)
Do A Neglected Chore
Try Yoga
No Snacks Day
Plant A Plant
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Compliment 3 Different People On The Server
Take A Break
50 Squats In A Day
Create Something
Share A Self Care Idea
Try A New Hobby Or Craft
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share Something You Did Better Today Than Yesterday
Share Your Why
Try A Different Protein Source
Do 10 Reps/Mins Of An Exercise You Hate
Exercise To An 80'S Hit
Try A New Healthy Recipe Or Food
Vegetarian Day
Share A Science Fact
Listen To Music From Your Middle School Years
Check In With Discord About Your Progress
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Write Down Goals For The Day
Take Progress Pics
Take Time To Journal/Reflect
Stretch 5/7 Days This Week
Log Steps For The Challenge
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Plan For A Full Night'S Sleep
Night Owl (Pm Workout)
Do A Brain Teaser/Puzzle
Try A New Fruit Or Veggie
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Team Up With Someone For Accountability For Your Goals Today!
Boop Something / Someone On The Nose
Take A Relaxing Bath Or Shower
Meet Your Hydration Goal Today
Share Your Goals For Today In The Accountability Channel
Share What Brought You To Challenges
Share Your Amp Up Song Of The Week
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Try A New Workout Video On Youtube
Show Us A Cartwheel
Tell Us Your Favorite Robot
Learn And Share A Bug/Animal/Plant Fact
Wave At 5 People During Your Run/Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
Record Your Food For A Day
Weigh Out A Portion Of A Dish
Slather Yourself In Moisturizer
Post A Screenshot Of Your Calories For 5 Days
Share Some Rewards You Are Working Towards
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Call A Friend While Out For A Walk
No Other Electronics While Watching Tv
Dance To Your Favourite Song
Look At The Stars!
Share An Autumn Memory
Toes In The Dirt
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite Workout Outfit
Drink Your Smoothie From The Fanciest Glass
Stretch
Do 10 Reps/Mins Of An Exercise You Find Challenging
No Sweets For A Week
Share A Bingo Square Idea
Walk With A Friend
Share A "Guilty Pleasure" Song You Love
Meal Plan For The Week
Do Something Active Even If Sore
Learn A New Fun Fact
Share A Workout Video/Health Channel You Enjoy
Set A Personal Record For Wall Sit Or Plank
Try Cooking A New Kind Of Cuisine
Don'T Eat Out For 5 Consecutive Days
Feed A Friend Or Family Member A Healthy Meal
Share A Drawing Of A Saber-Toothed Tiger!
Share Your Favorite Soup Recipe
Tackle An Exercise/Trail That'S Been Intimidating You
Drink A Glass Of Water Before Coffee/Tea
Try A New Vegetable Recipe
Post Something You'Re Excited For This Week
Share A Pic Of Your Fitness Tracker Tan Line
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Walk, Run, Bike, Or Hike A New Path
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Go For A Walk And Pick Up Trash Along The Way
Exercise Outside
Share A "Woke Up Like This" Selfie
5 Minutes Of Meditation 2 Times This Week
Hit Your Activity Goal
Work Out With A Friend
Try A New Healthy Snack
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Meme
Ask Yourself "What Would Be Good For Me Today?"
Walk More Steps Than Yesterday
Dress Up Even If You Don'T Leave The House
Pet A Critter
Try A 16:8 Fast Or One Less Snack Item
Try A New Hairstyle And Post A Pic
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation
Use The Logging Bot To Log For The Challenge
Prelog Your Food For The Day Every Morning
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Random Act Of Kindness
Stretch After Your Workout For At Least 5 Minutes
Log Weight For The Challenge
Touch Grass
Stretch Whatever Muscle Feels Tight
No Screen Time 30+ Minutes Before Bed
Hydration Goal Streak 3 Days
Exercise Wearing Something Silly
Look At The Sky/Clouds For Several Minutes On A Pretty Day
