(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Local Restaurant / Takeout/Delivery
Go For A Personal Record/Best
Wave At 5 People During Your Run/Walk
Dance To Your Favourite Song
Ask Yourself "What Would Be Good For Me Today?"
Share a NSV
Share A Pic Of Something Cool In Nature
Share A Meme
Slather Yourself In Moisturizer
Set A Personal Record For Wall Sit Or Plank
Try Cooking With A New Ingredient
Try A New Hobby Or Craft
Share A Pic Where You Feel Confident
Walk, Run, Bike, Or Hike 3X This Week
Post Your Favorite Childhood Recipe
No Sweets For A Week
Share A Pic Of An Animal
Double Your Step Goal One Day
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Touch A Leaf
Hit Your Activity Goal
Wear A Funny Article Of Clothing When Out Shopping
Stretch Whatever Muscle Feels Tight
Tell Us About One Of Your Hobbies
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Walk More Steps Than Yesterday
Plant A Plant
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Post Your Favorite Workout Outfit
Drink Your Smoothie From The Fanciest Glass
Show Us A Cartwheel
Take Progress Pics
1 Week Of Gratitude (Sharing Optional)
Rest Day
Cook At Home For 3 Meals
Tell Us Your Favorite Wild Animal
Try A Different Protein Source
Do A Neglected Chore
Eat A Vegetable Every Day This Week
Brainstorm Ideas For Loseit Challenge Themes
Learn A New Fun Fact
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Drawing Of A Saber-Toothed Tiger!
Try A New Kind Of Workout
Meet Food Goals For A Week
Replace Dessert With Fruit
Plank For As Long As You Can
Try A New Cardio Workout
Share Your Favorite Soup Recipe
Pet A Critter
Take Time To Journal/Reflect
Meet Your Hydration Goal Today
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Love
Record Your Food For A Day
Dance To The Oldies While Wearing A Headband
5 Minutes Of Meditation 2 Times This Week
Share Some Rewards You Are Working Towards
Prelog Your Food For The Day Every Morning
Include Wheels In Your Exercise (Skate, Bike, Etc.)
2 Fruit 5 Veg In One Day
Exercise Wearing Something Silly
Share A Weird Nsv
Cheer On A Teammate
Early Bird (Am Workout)
Smell Some Flowers/Plants
Write Down Goals For The Day
Post Your Favorite At-Home Workout
Share A Pic You Took While Out Walking
Stretch 5/7 Days This Week
Clean A Space In Your Home
Share What Brought You To Challenges
Vacuum A Floor
5 Minutes Of Meditation
Get 8 Hours Of Sleep In One Night
Exercise Outside
Take A Break
Meatless Monday
Exercise When You Don'T Want To
Challenge A Teammate To A Plank-Off
Weigh Out A Portion Of A Dish
Treat Yourself
No Electronics While Eating
Post Something You'Re Excited For This Week
Build A Fort (Snow Fort, Pillow, Etc.)
Vegan Day
Do 10 Reps/Mins Of An Exercise You Hate
Learn And Share A Bug/Animal/Plant Fact
Share A Food Logging Streak
Meet A Sleep Goal For 5 Days
Share Your Why
Team Up With Someone For Accountability For Your Goals Today!
50 Squats In A Day
Try Sitting Somewhere New
Hit Your Step Goal
Do Something Active Even If Sore
Drink A Glass Of Water Before Coffee/Tea
No Screen Time 30+ Minutes Before Bed
Log Weight For The Challenge
Share Your Amp Up Song Of The Week
Ask A Question In Discord
Tell Us Your Favorite Robot
Try A New Strength Workout
Night Owl (Pm Workout)
Meal Plan For The Week
Compliment 3 Different People On The Server
Find And Photograph A Flower
Try A New Hairstyle And Post A Pic
Touch Grass
Record Your Activity For A Day
Call/Video A Loved One To Say Hi
Walk With A Friend
Retry A Food You Dislike
Treat Someone
Share An Autumn Memory
Check In With Discord About Your Progress
Call A Friend While Out For A Walk
Plan For A Full Night'S Sleep
Share A Pic Of Your Fitness Tracker Tan Line
Read A Science Thing!
Give A Team Captain Feedback
Set A Timer To Be Social Media Free For X Amount Of Hours
Dress Up Even If You Don'T Leave The House
No Snacks Day
Stretch Twice As Much As Usual This Week
Log Activity For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Post A Proud / Sweaty Workout Selfie
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Support A Local Farmer / Grower / Community Supported Agriculture
Try A 16:8 Fast Or One Less Snack Item
Use The Logging Bot To Log For The Challenge
Go For A Walk
Finger Painting
Post A Health Topic For Discussion
Exercise To A 90'S Hit
Take Measurements
Boop Something / Someone On The Nose
Share A Funny Or Happy Song
Do Something That Makes You Laugh
Dance Dance Dance (10 Min Dancing)
Share Your Goals For Today In The Accountability Channel
Go For A Walk And Pick Up Trash Along The Way
Do A Brain Teaser/Puzzle
Take A Relaxing Bath Or Shower
Floss Ya Teefs
Don'T Eat Out For 5 Consecutive Days
Do Yoga For Your Feet
Share A Video That Made You Laugh
Walk, Run, Bike, Or Hike A New Path
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Science Fact
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try Yoga
Share A "Woke Up Like This" Selfie
Write Down 5 Things You Like About Yourself (Sharing Optional)
Hydration Goal Streak 3 Days
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Healthy Recipe Or Food
Look At The Stars!
Healthy Taco Night
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Do 10 Reps/Mins Of An Exercise You Find Challenging
Listen To Music From Your Middle School Years
Share A Bingo Square Idea
Log Steps For The Challenge
Stretch Post Workout Everyday This Week
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Random Act Of Kindness
Share A Self Care Idea
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Workout Video/Health Channel You Enjoy
Create Something
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Workout Video On Youtube
Work Out With A Friend
Pick Up Trash!
Try A New Fruit Or Veggie
3 Days Of Meal Prep
Feed A Friend Or Family Member A Healthy Meal
No Added Sugar For A Day
Go Outside For 20+ Min
Do Some Self Care!
Tell Us Your Favorite Cartoon/Anime
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Take Time For A Hobby You'Ve Been Neglecting
Include Water In Your Exercise (Swim, Kayak, Etc.)
Post A Screenshot Of Your Calories For 5 Days
Stretch
Explore A New Trail Or Park
Toes In The Dirt
Share A "Guilty Pleasure" Song You Love
Share Your Favorite Piece Of Workout Equipment
No Other Electronics While Watching Tv
Try A New Workout App
Make Something
Try A New Vegetable Recipe
Exercise To An 80'S Hit
Stretch After Your Workout For At Least 5 Minutes
Read An Article About Something That Interests You/Learn Something New
Try Cooking A New Kind Of Cuisine
Keep Up Your Weigh In Streak
Send Someone A Handwritten Letter Or Card
No Soda For A Week
Share Something You Did Better Today Than Yesterday
Make Or Share A Pinterest Food Board
Share Other Ways To Cope With Stress Than Eating
Try A New Healthy Snack
Share A Struggle You Have Overcome On Your Weight Loss Journey
