(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
Share A Pic Of Your Fitness Tracker Tan Line
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Walk With A Friend
Try A New Kind Of Workout
Exercise To An 80'S Hit
Set A Timer To Be Social Media Free For X Amount Of Hours
Healthy Taco Night
Share A Workout Video/Health Channel You Enjoy
Double Your Step Goal One Day
Meet Food Goals For A Week
Brainstorm Ideas For Loseit Challenge Themes
Eat A Vegetable Every Day This Week
Post A Screenshot Of Your Calories For 5 Days
Floss Ya Teefs
Try Yoga
Show Us A Cartwheel
Treat Someone
5 Minutes Of Meditation 2 Times This Week
Post Your Favorite Workout Outfit
Set A Personal Record For Wall Sit Or Plank
Include Water In Your Exercise (Swim, Kayak, Etc.)
Treat Yourself
Exercise To A 90'S Hit
Eat Slowly: Take Over 20 Min To Finish A Meal
Meet Your Hydration Goal Today
Exercise Outside
Make Something
Share A Funny Or Happy Song
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Go Outside For 20+ Min
Write Down Goals For The Day
Try A New Healthy Snack
Try A New Healthy Recipe Or Food
Share a NSV
Prelog Your Food For The Day Every Morning
1 Week Of Gratitude (Sharing Optional)
Hydration Goal Streak 3 Days
Do 10 Reps/Mins Of An Exercise You Find Challenging
Cheer On A Teammate
Do Yoga For Your Feet
Meet A Sleep Goal For 5 Days
Try A New Cardio Workout
Hit Your Step Goal
Hit Your Activity Goal
Exercise When You Don'T Want To
Smell Some Flowers/Plants
Take A Break
Try Cooking With A New Ingredient
Read An Article About Something That Interests You/Learn Something New
Cook At Home For 3 Meals
Rest Day
Boop Something / Someone On The Nose
Finger Painting
Take Measurements
Toes In The Dirt
No Added Sugar For A Day
Create A Vision Board For Your Health/Fitness Goals
Walk More Steps Than Yesterday
Try A New Workout App
Use The Logging Bot To Log For The Challenge
Do A Neglected Chore
Share Other Ways To Cope With Stress Than Eating
Don'T Eat Out For 5 Consecutive Days
Touch A Leaf
Try A New Hobby Or Craft
Night Owl (Pm Workout)
Pick Up Trash!
Tell Us Your Favorite Cartoon/Anime
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share Your Goals For Today In The Accountability Channel
Dance To Your Favourite Song
Share An Autumn Memory
Log Steps For The Challenge
Drink Your Smoothie From The Fanciest Glass
Do Something Active Even If Sore
3 Days Of Meal Prep
Replace Dessert With Fruit
Try A Different Protein Source
Touch Grass
Dance Dance Dance (10 Min Dancing)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Walk, Run, Bike, Or Hike 3X This Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Explore A New Trail Or Park
Record Your Food For A Day
Try A 16:8 Fast Or One Less Snack Item
Share A Meme
Share A "Guilty Pleasure" Song You Love
Stretch Whatever Muscle Feels Tight
Share Your Why
Try A New Strength Workout
Hug A Tree
No Snacks Day
Dress Up Even If You Don'T Leave The House
Try A New Workout Video On Youtube
Declutter A Space
Read A Science Thing!
Find And Photograph A Flower
Meal Plan For The Week
Vegan Day
No Soda For A Week
Wave At 5 People During Your Run/Walk
Try A New Fruit Or Veggie
Drink A Glass Of Water Before Coffee/Tea
Go For A Walk And Pick Up Trash Along The Way
Do 10 Reps/Mins Of An Exercise You Hate
Share A Self Care Idea
Plank For As Long As You Can
Build A Fort (Snow Fort, Pillow, Etc.)
Share Some Rewards You Are Working Towards
Post A Proud / Sweaty Workout Selfie
Share A Pic Of Something Cool In Nature
Support A Local Farmer / Grower / Community Supported Agriculture
Record Your Activity For A Day
Try A New Vegetable Recipe
Post Your Favorite Childhood Recipe
Share What Brought You To Challenges
Ask A Question In Discord
Tell Us About One Of Your Hobbies
Try A New Hairstyle And Post A Pic
Tell Us Your Favorite Robot
Get 8 Hours Of Sleep In One Night
Go For A Walk
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Learn A New Fun Fact
Plan For A Full Night'S Sleep
Challenge A Teammate To A Plank-Off
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share Your Amp Up Song Of The Week
Do 10 Reps/Mins Of An Exercise You Love
Call A Friend While Out For A Walk
Learn And Share A Bug/Animal/Plant Fact
Make Your Own Coffee At Home Or Pack Your Own Lunch
Work Out With A Friend
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Check In With Discord About Your Progress
Walk, Run, Bike, Or Hike A New Path
No Sweets For A Week
Dance To The Oldies While Wearing A Headband
Wear A Funny Article Of Clothing When Out Shopping
Tell Us Your Favorite Wild Animal
Send Someone A Handwritten Letter Or Card
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Do Some Self Care!
Try Cooking A New Kind Of Cuisine
No Screen Time 30+ Minutes Before Bed
Listen To/Make A Playlist Of Your Favorite Songs
Take Time For A Hobby You'Ve Been Neglecting
Make Or Share A Pinterest Food Board
Keep Up Your Weigh In Streak
Slather Yourself In Moisturizer
Post Something You'Re Excited For This Week
Try A Smaller Portion Of Something You Know You Overindulge On
Random Act Of Kindness
Exercise Wearing Something Silly
Early Bird (Am Workout)
Compliment 3 Different People On The Server
Share A Pic You Took While Out Walking
Share A "Woke Up Like This" Selfie
Create Something
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Pet A Critter
Stretch Twice As Much As Usual This Week
Call/Video A Loved One To Say Hi
2 Fruit 5 Veg In One Day
Team Up With Someone For Accountability For Your Goals Today!
Go For A Personal Record/Best
Share Your Favorite Soup Recipe
Log Weight For The Challenge
Share A Weird Nsv
Share A Video That Made You Laugh
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share A Pic Of An Animal
Listen To Music From Your Middle School Years
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Post Your Favorite At-Home Workout
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Pic Where You Feel Confident
Stretch
No Other Electronics While Watching Tv
Take Time To Journal/Reflect
Share A Food Logging Streak
Log Activity For The Challenge
Retry A Food You Dislike
Share A Struggle You Have Overcome On Your Weight Loss Journey
Take Progress Pics
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try Sitting Somewhere New
Weigh Out A Portion Of A Dish
Post A Health Topic For Discussion
Do Something That Makes You Laugh
Take A Relaxing Bath Or Shower
Look At The Stars!
50 Squats In A Day
Feed A Friend Or Family Member A Healthy Meal
Stretch Post Workout Everyday This Week
Do A Brain Teaser/Puzzle
5 Minutes Of Meditation
Share Something You Did Better Today Than Yesterday
Vacuum A Floor
Ask Yourself "What Would Be Good For Me Today?"
Share A Science Fact
Share A Drawing Of A Saber-Toothed Tiger!
Try A New Local Restaurant / Takeout/Delivery
Meatless Monday
Plant A Plant
Stretch After Your Workout For At Least 5 Minutes
Share A Bingo Square Idea
Clean A Space In Your Home
No Electronics While Eating
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share Your Favorite Piece Of Workout Equipment
Give A Team Captain Feedback
Vegetarian Day
Tackle An Exercise/Trail That'S Been Intimidating You
