(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cheer On A Teammate
Post Your Favorite Workout Outfit
Share A Pic Of Your Fitness Tracker Tan Line
Share A Meme
Post Your Favorite Childhood Recipe
Toes In The Dirt
Record Your Activity For A Day
Night Owl (Pm Workout)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Support A Local Farmer / Grower / Community Supported Agriculture
Make Your Own Coffee At Home Or Pack Your Own Lunch
Set A Personal Record For Wall Sit Or Plank
Learn A New Fun Fact
Early Bird (Am Workout)
Plank For As Long As You Can
Share a NSV
Get 8 Hours Of Sleep In One Night
Use The Logging Bot To Log For The Challenge
Clean A Space In Your Home
Share A Drawing Of A Saber-Toothed Tiger!
Walk, Run, Bike, Or Hike A New Path
Go Outside For 20+ Min
Share A Science Fact
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Hydration Goal Streak 3 Days
Don'T Eat Out For 5 Consecutive Days
Stretch
Share Your Favorite Soup Recipe
Read An Article About Something That Interests You/Learn Something New
Try A New Kind Of Workout
Treat Someone
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Weird Nsv
Double Your Step Goal One Day
Go For A Walk And Pick Up Trash Along The Way
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Set A Timer To Be Social Media Free For X Amount Of Hours
Share A Pic You Took While Out Walking
Prelog Your Food For The Day Every Morning
Check In With Discord About Your Progress
Pet A Critter
Meal Plan For The Week
Feed A Friend Or Family Member A Healthy Meal
Share Your Favorite Piece Of Workout Equipment
Random Act Of Kindness
Call/Video A Loved One To Say Hi
2 Fruit 5 Veg In One Day
Share A Pic Of An Animal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Log Weight For The Challenge
Share Other Ways To Cope With Stress Than Eating
Do 10 Reps/Mins Of An Exercise You Find Challenging
Listen To/Make A Playlist Of Your Favorite Songs
Build A Fort (Snow Fort, Pillow, Etc.)
Tackle An Exercise/Trail That'S Been Intimidating You
Tell Us Your Favorite Wild Animal
Explore A New Trail Or Park
Vacuum A Floor
Share Your Goals For Today In The Accountability Channel
Try A New Hobby Or Craft
Take Measurements
Take A Break
Meet A Sleep Goal For 5 Days
Boop Something / Someone On The Nose
Take Progress Pics
Compliment 3 Different People On The Server
No Soda For A Week
Listen To Music From Your Middle School Years
Take A Relaxing Bath Or Shower
Do Something Active Even If Sore
Vegan Day
Post A Health Topic For Discussion
Meet Your Hydration Goal Today
Hit Your Activity Goal
Send Someone A Handwritten Letter Or Card
Ask Yourself "What Would Be Good For Me Today?"
Declutter A Space
Try A New Healthy Recipe Or Food
Post A Screenshot Of Your Calories For 5 Days
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Learn And Share A Bug/Animal/Plant Fact
Do 10 Reps/Mins Of An Exercise You Love
Touch A Leaf
Slather Yourself In Moisturizer
Try Yoga
Create A Vision Board For Your Health/Fitness Goals
Post Your Favorite At-Home Workout
Stretch 5/7 Days This Week
Hug A Tree
Do Something That Makes You Laugh
Dance To Your Favourite Song
Stretch After Your Workout For At Least 5 Minutes
Walk, Run, Bike, Or Hike 3X This Week
Do Some Self Care!
Team Up With Someone For Accountability For Your Goals Today!
5 Minutes Of Meditation
Ask A Question In Discord
5 Minutes Of Meditation 2 Times This Week
3 Days Of Meal Prep
Dance Dance Dance (10 Min Dancing)
Plan For A Full Night'S Sleep
Do 10 Reps/Mins Of An Exercise You Hate
Weigh Out A Portion Of A Dish
Drink A Glass Of Water Before Coffee/Tea
Finger Painting
Share A Funny Or Happy Song
Tell Us Your Favorite Cartoon/Anime
Exercise To An 80'S Hit
Floss Ya Teefs
Rest Day
Show Us A Cartwheel
Share A Food Logging Streak
Share A Pic Where You Feel Confident
Try A New Local Restaurant / Takeout/Delivery
Healthy Taco Night
Go For A Personal Record/Best
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Pick Up Trash!
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Stretch Post Workout Everyday This Week
Try A New Vegetable Recipe
Try A New Workout App
Look At The Stars!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Meet Food Goals For A Week
Eat A Vegetable Every Day This Week
Share A "Woke Up Like This" Selfie
Hit Your Step Goal
Walk More Steps Than Yesterday
50 Squats In A Day
Post Something You'Re Excited For This Week
No Screen Time 30+ Minutes Before Bed
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A Different Protein Source
Try Sitting Somewhere New
Retry A Food You Dislike
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Stretch Twice As Much As Usual This Week
Try Cooking With A New Ingredient
Work Out With A Friend
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share What Brought You To Challenges
Walk With A Friend
Share Your Why
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Cook At Home For 3 Meals
Go For A Walk
Vegetarian Day
Share A Bingo Square Idea
No Snacks Day
Drink Your Smoothie From The Fanciest Glass
Try A New Healthy Snack
1 Week Of Gratitude (Sharing Optional)
Treat Yourself
Read A Science Thing!
Wave At 5 People During Your Run/Walk
Wear A Funny Article Of Clothing When Out Shopping
Share Something You Did Better Today Than Yesterday
Try Cooking A New Kind Of Cuisine
Share A Self Care Idea
No Electronics While Eating
Try A New Cardio Workout
Give A Team Captain Feedback
Try A New Workout Video On Youtube
Call A Friend While Out For A Walk
No Other Electronics While Watching Tv
Brainstorm Ideas For Loseit Challenge Themes
Tell Us About One Of Your Hobbies
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Exercise Wearing Something Silly
Touch Grass
Make Something
Write Down Goals For The Day
Log Activity For The Challenge
No Sweets For A Week
Find And Photograph A Flower
Share A "Guilty Pleasure" Song You Love
Record Your Food For A Day
Stretch Whatever Muscle Feels Tight
Meatless Monday
Tell Us Your Favorite Robot
No Added Sugar For A Day
Dance To The Oldies While Wearing A Headband
Try A New Strength Workout
Keep Up Your Weigh In Streak
Dress Up Even If You Don'T Leave The House
Exercise To A 90'S Hit
Create Something
Do A Neglected Chore
Replace Dessert With Fruit
Make Or Share A Pinterest Food Board
Plant A Plant
Share Your Amp Up Song Of The Week
Challenge A Teammate To A Plank-Off
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Do A Brain Teaser/Puzzle
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share Some Rewards You Are Working Towards
Share A Pic Of Something Cool In Nature
Smell Some Flowers/Plants
Post A Proud / Sweaty Workout Selfie
Share A Workout Video/Health Channel You Enjoy
Log Steps For The Challenge
Try A New Fruit Or Veggie
Take Time For A Hobby You'Ve Been Neglecting
Exercise Outside
Write Down 5 Things You Like About Yourself (Sharing Optional)
