(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Something Active Even If Sore
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Boop Something / Someone On The Nose
Post Your Favorite At-Home Workout
Go For A Personal Record/Best
Try Sitting Somewhere New
Share A Meme
Try A New Local Restaurant / Takeout/Delivery
Take Time For A Hobby You'Ve Been Neglecting
Random Act Of Kindness
Smell Some Flowers/Plants
Meet Food Goals For A Week
Learn A New Fun Fact
Exercise To A 90'S Hit
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Hobby Or Craft
Do Some Self Care!
Share Your Amp Up Song Of The Week
Take A Break
Explore A New Trail Or Park
Stretch Whatever Muscle Feels Tight
Walk, Run, Bike, Or Hike A New Path
Share Your Why
Find And Photograph A Flower
Send Someone A Handwritten Letter Or Card
Share A "Guilty Pleasure" Song You Love
No Other Electronics While Watching Tv
Hit Your Activity Goal
Use The Logging Bot To Log For The Challenge
Walk More Steps Than Yesterday
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Set A Timer To Be Social Media Free For X Amount Of Hours
Share Your Favorite Soup Recipe
Stretch Twice As Much As Usual This Week
Compliment 3 Different People On The Server
Early Bird (Am Workout)
Exercise When You Don'T Want To
Share A Bingo Square Idea
Share A Drawing Of A Saber-Toothed Tiger!
Replace Dessert With Fruit
No Electronics While Eating
Share A Pic Where You Feel Confident
Double Your Step Goal One Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Science Fact
Pet A Critter
Meet A Sleep Goal For 5 Days
Post Your Favorite Workout Outfit
Eat Slowly: Take Over 20 Min To Finish A Meal
Weigh Out A Portion Of A Dish
Meal Plan For The Week
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Touch Grass
Do A Neglected Chore
Dance To The Oldies While Wearing A Headband
Share A "Woke Up Like This" Selfie
Dance Dance Dance (10 Min Dancing)
Dance To Your Favourite Song
Post Your Favorite Childhood Recipe
Clean A Space In Your Home
Do Something That Makes You Laugh
Tell Us Your Favorite Cartoon/Anime
Work Out With A Friend
Share An Autumn Memory
Do Yoga For Your Feet
Make Your Own Coffee At Home Or Pack Your Own Lunch
Prelog Your Food For The Day Every Morning
Tell Us Your Favorite Wild Animal
Challenge A Teammate To A Plank-Off
Exercise Wearing Something Silly
Declutter A Space
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Wear A Funny Article Of Clothing When Out Shopping
Try A New Hairstyle And Post A Pic
Look At The Stars!
Feed A Friend Or Family Member A Healthy Meal
Post A Screenshot Of Your Calories For 5 Days
Eat A Vegetable Every Day This Week
Share Your Favorite Piece Of Workout Equipment
Stretch 5/7 Days This Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Kind Of Workout
Plant A Plant
Plan For A Full Night'S Sleep
Try Cooking A New Kind Of Cuisine
Vacuum A Floor
Try A New Fruit Or Veggie
Call/Video A Loved One To Say Hi
Take Measurements
Share A Self Care Idea
Show Us A Cartwheel
No Snacks Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share What Brought You To Challenges
Touch A Leaf
Treat Someone
Meatless Monday
Share A Pic Of Something Cool In Nature
Pick Up Trash!
Go Outside For 20+ Min
Ask Yourself "What Would Be Good For Me Today?"
Tell Us About One Of Your Hobbies
Toes In The Dirt
Read A Science Thing!
Go For A Walk And Pick Up Trash Along The Way
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A Different Protein Source
Share Your Goals For Today In The Accountability Channel
Listen To/Make A Playlist Of Your Favorite Songs
Share Some Rewards You Are Working Towards
No Screen Time 30+ Minutes Before Bed
Make Something
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
5 Minutes Of Meditation 2 Times This Week
Learn And Share A Bug/Animal/Plant Fact
Make Or Share A Pinterest Food Board
Try A New Healthy Snack
Meet Your Hydration Goal Today
Post A Proud / Sweaty Workout Selfie
Retry A Food You Dislike
Brainstorm Ideas For Loseit Challenge Themes
Drink A Glass Of Water Before Coffee/Tea
Share A Workout Video/Health Channel You Enjoy
Share Other Ways To Cope With Stress Than Eating
Exercise To An 80'S Hit
Get 8 Hours Of Sleep In One Night
Build A Fort (Snow Fort, Pillow, Etc.)
50 Squats In A Day
Listen To Music From Your Middle School Years
Share A Pic You Took While Out Walking
Vegetarian Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Go For A Walk
Support A Local Farmer / Grower / Community Supported Agriculture
Healthy Taco Night
Cook At Home For 3 Meals
Try A New Workout Video On Youtube
Drink Your Smoothie From The Fanciest Glass
Tell Us Your Favorite Robot
Treat Yourself
Create Something
Don'T Eat Out For 5 Consecutive Days
Slather Yourself In Moisturizer
Do A Brain Teaser/Puzzle
Share A Pic Of An Animal
Do 10 Reps/Mins Of An Exercise You Love
Walk, Run, Bike, Or Hike 3X This Week
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Stretch After Your Workout For At Least 5 Minutes
Try A New Workout App
Hit Your Step Goal
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Pic Of Your Fitness Tracker Tan Line
Call A Friend While Out For A Walk
Log Weight For The Challenge
Take Time To Journal/Reflect
2 Fruit 5 Veg In One Day
Record Your Activity For A Day
Record Your Food For A Day
Share A Food Logging Streak
Share A Funny Or Happy Song
Try A New Cardio Workout
Team Up With Someone For Accountability For Your Goals Today!
Take A Relaxing Bath Or Shower
Log Steps For The Challenge
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Write Down Goals For The Day
Try A 16:8 Fast Or One Less Snack Item
Take Progress Pics
Try A New Strength Workout
Try A New Healthy Recipe Or Food
Stretch Post Workout Everyday This Week
Do 10 Reps/Mins Of An Exercise You Hate
No Added Sugar For A Day
Tackle An Exercise/Trail That'S Been Intimidating You
Try Cooking With A New Ingredient
Vegan Day
Give A Team Captain Feedback
Hydration Goal Streak 3 Days
Stretch
Night Owl (Pm Workout)
Plank For As Long As You Can
Wave At 5 People During Your Run/Walk
Set A Personal Record For Wall Sit Or Plank
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Try A Smaller Portion Of Something You Know You Overindulge On
Cheer On A Teammate
Post A Health Topic For Discussion
Walk With A Friend
Dress Up Even If You Don'T Leave The House
5 Minutes Of Meditation
Share A Struggle You Have Overcome On Your Weight Loss Journey
Log Activity For The Challenge
Try A New Vegetable Recipe
Create A Vision Board For Your Health/Fitness Goals
Try Yoga
Rest Day
Ask A Question In Discord
Share a NSV
3 Days Of Meal Prep
Keep Up Your Weigh In Streak
Hug A Tree
Include Wheels In Your Exercise (Skate, Bike, Etc.)
1 Week Of Gratitude (Sharing Optional)
Check In With Discord About Your Progress
Share A Weird Nsv
Share A Video That Made You Laugh
Post Something You'Re Excited For This Week
Floss Ya Teefs
Finger Painting
Share Something You Did Better Today Than Yesterday
No Sweets For A Week
Read An Article About Something That Interests You/Learn Something New
