(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk, Run, Bike, Or Hike A New Path
Stretch
Vegetarian Day
Challenge A Teammate To A Plank-Off
5 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
Try A Smaller Portion Of Something You Know You Overindulge On
Ask Yourself "What Would Be Good For Me Today?"
Walk More Steps Than Yesterday
Healthy Taco Night
Learn A New Fun Fact
Log Steps For The Challenge
Stretch Post Workout Everyday This Week
Try Cooking With A New Ingredient
Toes In The Dirt
Try A New Workout Video On Youtube
No Screen Time 30+ Minutes Before Bed
Support A Local Farmer / Grower / Community Supported Agriculture
Read An Article About Something That Interests You/Learn Something New
Try A New Healthy Snack
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Hate
Dress Up Even If You Don'T Leave The House
Smell Some Flowers/Plants
Post Your Favorite Childhood Recipe
Write Down 5 Things You Like About Yourself (Sharing Optional)
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Walk With A Friend
Rest Day
Post Your Favorite Workout Outfit
Share Some Rewards You Are Working Towards
Eat A Vegetable Every Day This Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Fruit Or Veggie
Exercise Wearing Something Silly
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Tell Us About One Of Your Hobbies
Go For A Walk
1 Week Of Gratitude (Sharing Optional)
Take A Break
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Do Something Active Even If Sore
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Pic You Took While Out Walking
Take A Relaxing Bath Or Shower
Drink Your Smoothie From The Fanciest Glass
Team Up With Someone For Accountability For Your Goals Today!
Stretch 5/7 Days This Week
Learn And Share A Bug/Animal/Plant Fact
Stretch After Your Workout For At Least 5 Minutes
Prelog Your Food For The Day Every Morning
Walk, Run, Bike, Or Hike 3X This Week
Share A Pic Of Your Fitness Tracker Tan Line
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Meet A Sleep Goal For 5 Days
Share A Science Fact
Write Down Goals For The Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Work Out With A Friend
Share A Video That Made You Laugh
Brainstorm Ideas For Loseit Challenge Themes
Check In With Discord About Your Progress
2 Fruit 5 Veg In One Day
Dance To Your Favourite Song
Listen To/Make A Playlist Of Your Favorite Songs
Share A Meme
Share A "Woke Up Like This" Selfie
Cook At Home For 3 Meals
Eat Slowly: Take Over 20 Min To Finish A Meal
3 Days Of Meal Prep
Try A New Kind Of Workout
Try A New Strength Workout
Try Cooking A New Kind Of Cuisine
Explore A New Trail Or Park
Share a NSV
Tackle An Exercise/Trail That'S Been Intimidating You
Slather Yourself In Moisturizer
Create Something
Pick Up Trash!
Take Time For A Hobby You'Ve Been Neglecting
Meatless Monday
Wave At 5 People During Your Run/Walk
Try A New Local Restaurant / Takeout/Delivery
Finger Painting
Post Something You'Re Excited For This Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do Some Self Care!
Declutter A Space
Go For A Personal Record/Best
Try A 16:8 Fast Or One Less Snack Item
Do Yoga For Your Feet
Go Outside For 20+ Min
Share A Self Care Idea
Share A Pic Where You Feel Confident
Get 8 Hours Of Sleep In One Night
Try A New Hairstyle And Post A Pic
Replace Dessert With Fruit
Share A Workout Video/Health Channel You Enjoy
Try A Different Protein Source
No Snacks Day
Set A Timer To Be Social Media Free For X Amount Of Hours
Drink A Glass Of Water Before Coffee/Tea
Tell Us Your Favorite Wild Animal
Double Your Step Goal One Day
Share Your Goals For Today In The Accountability Channel
Set A Personal Record For Wall Sit Or Plank
50 Squats In A Day
No Electronics While Eating
Go For A Walk And Pick Up Trash Along The Way
5 Minutes Of Meditation 2 Times This Week
Share Your Favorite Piece Of Workout Equipment
Show Us A Cartwheel
Dance Dance Dance (10 Min Dancing)
Post A Proud / Sweaty Workout Selfie
Share Your Amp Up Song Of The Week
Share Your Why
Treat Someone
Record Your Activity For A Day
Ask A Question In Discord
Meal Plan For The Week
Call A Friend While Out For A Walk
Compliment 3 Different People On The Server
Read A Science Thing!
Vacuum A Floor
Keep Up Your Weigh In Streak
Tell Us Your Favorite Robot
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
No Soda For A Week
Share Your Favorite Soup Recipe
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share Something You Did Better Today Than Yesterday
Listen To Music From Your Middle School Years
Do A Brain Teaser/Puzzle
No Other Electronics While Watching Tv
Post A Screenshot Of Your Calories For 5 Days
Don'T Eat Out For 5 Consecutive Days
Do 10 Reps/Mins Of An Exercise You Love
Stretch Twice As Much As Usual This Week
Meet Food Goals For A Week
Share Other Ways To Cope With Stress Than Eating
Boop Something / Someone On The Nose
Night Owl (Pm Workout)
Random Act Of Kindness
Share A Weird Nsv
Post Your Favorite At-Home Workout
Early Bird (Am Workout)
Try A New Cardio Workout
Exercise To An 80'S Hit
Give A Team Captain Feedback
Try A New Workout App
Try A New Hobby Or Craft
Cheer On A Teammate
Dance To The Oldies While Wearing A Headband
Send Someone A Handwritten Letter Or Card
Exercise Outside
Use The Logging Bot To Log For The Challenge
Touch A Leaf
Find And Photograph A Flower
Make Or Share A Pinterest Food Board
Pet A Critter
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Floss Ya Teefs
Hit Your Activity Goal
Try A New Vegetable Recipe
Try A New Healthy Recipe Or Food
Post A Health Topic For Discussion
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Pic Of An Animal
Retry A Food You Dislike
Meet Your Hydration Goal Today
Log Activity For The Challenge
Share A Drawing Of A Saber-Toothed Tiger!
Hug A Tree
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Struggle You Have Overcome On Your Weight Loss Journey
Plan For A Full Night'S Sleep
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Exercise To A 90'S Hit
Weigh Out A Portion Of A Dish
Touch Grass
Take Measurements
Try Sitting Somewhere New
Plant A Plant
Exercise When You Don'T Want To
Treat Yourself
Look At The Stars!
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Plank For As Long As You Can
Share A Bingo Square Idea
Make Something
Wear A Funny Article Of Clothing When Out Shopping
Share A "Guilty Pleasure" Song You Love
No Sweets For A Week
Try Yoga
Feed A Friend Or Family Member A Healthy Meal
Log Weight For The Challenge
Record Your Food For A Day
Clean A Space In Your Home
Share What Brought You To Challenges
Hit Your Step Goal
Create A Vision Board For Your Health/Fitness Goals
Tell Us Your Favorite Cartoon/Anime
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share A Food Logging Streak
Vegan Day
Hydration Goal Streak 3 Days
Call/Video A Loved One To Say Hi
Take Progress Pics
Share An Autumn Memory
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Do A Neglected Chore
Do 10 Reps/Mins Of An Exercise You Find Challenging
