(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Cooking A New Kind Of Cuisine
Go Outside For 20+ Min
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Tell Us Your Favorite Robot
No Electronics While Eating
Slather Yourself In Moisturizer
No Added Sugar For A Day
Listen To Music From Your Middle School Years
Brainstorm Ideas For Loseit Challenge Themes
Tell Us About One Of Your Hobbies
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Treat Someone
Don'T Eat Out For 5 Consecutive Days
Do Something That Makes You Laugh
Share A Bingo Square Idea
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Boop Something / Someone On The Nose
Log Weight For The Challenge
Double Your Step Goal One Day
Pet A Critter
Share A Drawing Of A Saber-Toothed Tiger!
Share A Workout Video/Health Channel You Enjoy
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Dress Up Even If You Don'T Leave The House
Meet Food Goals For A Week
Do Yoga For Your Feet
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Vegetarian Day
Toes In The Dirt
Do 10 Reps/Mins Of An Exercise You Find Challenging
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Meal Plan For The Week
Hit Your Activity Goal
Go For A Walk
Call/Video A Loved One To Say Hi
Treat Yourself
Share Some Rewards You Are Working Towards
Tackle An Exercise/Trail That'S Been Intimidating You
Post A Screenshot Of Your Calories For 5 Days
Try A New Workout Video On Youtube
Touch Grass
Early Bird (Am Workout)
Meet Your Hydration Goal Today
Send Someone A Handwritten Letter Or Card
Weigh Out A Portion Of A Dish
Try A Different Protein Source
Meatless Monday
Clean A Space In Your Home
Share A Struggle You Have Overcome On Your Weight Loss Journey
Healthy Taco Night
Find And Photograph A Flower
Vacuum A Floor
Smell Some Flowers/Plants
Rest Day
Ask Yourself "What Would Be Good For Me Today?"
Dance To The Oldies While Wearing A Headband
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try Yoga
Give A Team Captain Feedback
Try A New Workout App
Try A New Local Restaurant / Takeout/Delivery
Check In With Discord About Your Progress
Take Measurements
Set A Personal Record For Wall Sit Or Plank
Do A Brain Teaser/Puzzle
Take Time For A Hobby You'Ve Been Neglecting
5 Minutes Of Meditation 2 Times This Week
Share A Science Fact
Share Your Why
Exercise To A 90'S Hit
Explore A New Trail Or Park
Share A Pic Where You Feel Confident
Take A Relaxing Bath Or Shower
Use The Logging Bot To Log For The Challenge
Stretch Whatever Muscle Feels Tight
Floss Ya Teefs
Take Progress Pics
Post Your Favorite At-Home Workout
Prelog Your Food For The Day Every Morning
Share A Pic You Took While Out Walking
Stretch 5/7 Days This Week
Challenge A Teammate To A Plank-Off
Share Something You Did Better Today Than Yesterday
Share A Weird Nsv
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Exercise To An 80'S Hit
Touch A Leaf
Hydration Goal Streak 3 Days
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Eat Slowly: Take Over 20 Min To Finish A Meal
Night Owl (Pm Workout)
Try A New Healthy Snack
Make Or Share A Pinterest Food Board
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Ask A Question In Discord
3 Days Of Meal Prep
Retry A Food You Dislike
Listen To/Make A Playlist Of Your Favorite Songs
No Soda For A Week
Feed A Friend Or Family Member A Healthy Meal
Read An Article About Something That Interests You/Learn Something New
Try Cooking With A New Ingredient
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Do Some Self Care!
Plank For As Long As You Can
Do A Neglected Chore
Take Time To Journal/Reflect
Stretch After Your Workout For At Least 5 Minutes
Try A Smaller Portion Of Something You Know You Overindulge On
Log Steps For The Challenge
Tell Us Your Favorite Cartoon/Anime
Random Act Of Kindness
Try A New Hobby Or Craft
Try A 16:8 Fast Or One Less Snack Item
No Sweets For A Week
Compliment 3 Different People On The Server
Pick Up Trash!
Plant A Plant
Post A Proud / Sweaty Workout Selfie
Wear A Funny Article Of Clothing When Out Shopping
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share Your Favorite Soup Recipe
Do 10 Reps/Mins Of An Exercise You Hate
Walk, Run, Bike, Or Hike 3X This Week
Share A Self Care Idea
Share A "Woke Up Like This" Selfie
Eat A Vegetable Every Day This Week
Meet A Sleep Goal For 5 Days
Share Your Favorite Piece Of Workout Equipment
50 Squats In A Day
Vegan Day
Drink Your Smoothie From The Fanciest Glass
Post Something You'Re Excited For This Week
Try A New Healthy Recipe Or Food
Support A Local Farmer / Grower / Community Supported Agriculture
Post Your Favorite Workout Outfit
Replace Dessert With Fruit
No Snacks Day
Create Something
Hug A Tree
Team Up With Someone For Accountability For Your Goals Today!
Make Something
Call A Friend While Out For A Walk
Share A Video That Made You Laugh
Share A Food Logging Streak
Dance Dance Dance (10 Min Dancing)
Exercise Wearing Something Silly
Cook At Home For 3 Meals
Wave At 5 People During Your Run/Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A "Guilty Pleasure" Song You Love
Learn A New Fun Fact
Cheer On A Teammate
Exercise When You Don'T Want To
Exercise Outside
5 Minutes Of Meditation
Walk, Run, Bike, Or Hike A New Path
Try Sitting Somewhere New
Share A Pic Of Your Fitness Tracker Tan Line
Do Something Active Even If Sore
Create A Vision Board For Your Health/Fitness Goals
Share A Pic Of Something Cool In Nature
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Declutter A Space
Post A Health Topic For Discussion
Record Your Activity For A Day
2 Fruit 5 Veg In One Day
Walk With A Friend
Do 10 Reps/Mins Of An Exercise You Love
Share a NSV
Try A New Cardio Workout
Dance To Your Favourite Song
Try A New Vegetable Recipe
Write Down Goals For The Day
Log Activity For The Challenge
Stretch
Go For A Personal Record/Best
Share An Autumn Memory
Share Your Goals For Today In The Accountability Channel
Finger Painting
Post Your Favorite Childhood Recipe
Read A Science Thing!
Share A Funny Or Happy Song
Share What Brought You To Challenges
Keep Up Your Weigh In Streak
Try A New Kind Of Workout
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Learn And Share A Bug/Animal/Plant Fact
Set A Timer To Be Social Media Free For X Amount Of Hours
Show Us A Cartwheel
Walk More Steps Than Yesterday
Stretch Twice As Much As Usual This Week
Drink A Glass Of Water Before Coffee/Tea
Stretch Post Workout Everyday This Week
Plan For A Full Night'S Sleep
Try A New Strength Workout
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
