(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Pic Of Something Cool In Nature
Healthy Taco Night
Drink Your Smoothie From The Fanciest Glass
Challenge A Teammate To A Plank-Off
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Clean A Space In Your Home
Share A Workout Video/Health Channel You Enjoy
Eat Slowly: Take Over 20 Min To Finish A Meal
Support A Local Farmer / Grower / Community Supported Agriculture
Try A New Vegetable Recipe
Share A Science Fact
Check In With Discord About Your Progress
Record Your Food For A Day
Do Yoga For Your Feet
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Do 10 Reps/Mins Of An Exercise You Find Challenging
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meatless Monday
Exercise To An 80'S Hit
Exercise To A 90'S Hit
No Soda For A Week
Do 10 Reps/Mins Of An Exercise You Hate
Cheer On A Teammate
Try Cooking With A New Ingredient
Take A Break
Share A Self Care Idea
Stretch Whatever Muscle Feels Tight
Share Other Ways To Cope With Stress Than Eating
Share An Autumn Memory
Try A New Cardio Workout
Try A New Workout App
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Do A Brain Teaser/Puzzle
Cook At Home For 3 Meals
Team Up With Someone For Accountability For Your Goals Today!
Go Outside For 20+ Min
Share Your Favorite Soup Recipe
Take Time To Journal/Reflect
Stretch Twice As Much As Usual This Week
Do Some Self Care!
Build A Fort (Snow Fort, Pillow, Etc.)
Feed A Friend Or Family Member A Healthy Meal
5 Minutes Of Meditation 2 Times This Week
Share Something You Did Better Today Than Yesterday
Share A Video That Made You Laugh
Pet A Critter
Smell Some Flowers/Plants
Find And Photograph A Flower
Try A New Kind Of Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try Sitting Somewhere New
Do A Neglected Chore
Dress Up Even If You Don'T Leave The House
Stretch After Your Workout For At Least 5 Minutes
Dance Dance Dance (10 Min Dancing)
Share A "Guilty Pleasure" Song You Love
Share Your Goals For Today In The Accountability Channel
Meet Food Goals For A Week
Try A New Strength Workout
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Hit Your Activity Goal
Post A Proud / Sweaty Workout Selfie
5 Reps Of Exercise Every Time Your Show Makes You Laugh
No Snacks Day
Meal Plan For The Week
Try Cooking A New Kind Of Cuisine
Go For A Walk
Wave At 5 People During Your Run/Walk
Pick Up Trash!
Create Something
No Screen Time 30+ Minutes Before Bed
Make Something
Try Yoga
Post Something You'Re Excited For This Week
Share A Weird Nsv
Declutter A Space
Log Steps For The Challenge
Show Us A Cartwheel
Hit Your Step Goal
No Sweets For A Week
Share A Funny Or Happy Song
Exercise Outside
Create A Vision Board For Your Health/Fitness Goals
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Share a NSV
3 Days Of Meal Prep
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Ask Yourself "What Would Be Good For Me Today?"
Touch A Leaf
Give A Team Captain Feedback
Stretch Post Workout Everyday This Week
Share A "Woke Up Like This" Selfie
Don'T Eat Out For 5 Consecutive Days
Dance To Your Favourite Song
Rest Day
Include Water In Your Exercise (Swim, Kayak, Etc.)
Listen To/Make A Playlist Of Your Favorite Songs
Share A Meme
Write Down 5 Things You Like About Yourself (Sharing Optional)
Use The Logging Bot To Log For The Challenge
1 Week Of Gratitude (Sharing Optional)
Get 8 Hours Of Sleep In One Night
Retry A Food You Dislike
Share A Pic Of Your Fitness Tracker Tan Line
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Post Your Favorite Childhood Recipe
Take Time For A Hobby You'Ve Been Neglecting
Weigh Out A Portion Of A Dish
Post A Screenshot Of Your Calories For 5 Days
Do 10 Reps/Mins Of An Exercise You Love
Vegan Day
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Explore A New Trail Or Park
Dance To The Oldies While Wearing A Headband
Plant A Plant
Replace Dessert With Fruit
Share Some Rewards You Are Working Towards
5 Minutes Of Meditation
No Added Sugar For A Day
Work Out With A Friend
Share What Brought You To Challenges
Tell Us Your Favorite Robot
Post Your Favorite Workout Outfit
Go For A Personal Record/Best
Share A Drawing Of A Saber-Toothed Tiger!
Tell Us About One Of Your Hobbies
Share A Bingo Square Idea
Make Or Share A Pinterest Food Board
Post A Health Topic For Discussion
Walk With A Friend
Try A Different Protein Source
Send Someone A Handwritten Letter Or Card
Stretch
Walk, Run, Bike, Or Hike 3X This Week
Touch Grass
Vacuum A Floor
Hug A Tree
Tell Us Your Favorite Wild Animal
Meet Your Hydration Goal Today
Set A Timer To Be Social Media Free For X Amount Of Hours
Share A Pic You Took While Out Walking
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do Something Active Even If Sore
Random Act Of Kindness
Post Your Favorite At-Home Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Set A Personal Record For Wall Sit Or Plank
Try A 16:8 Fast Or One Less Snack Item
Tell Us Your Favorite Cartoon/Anime
Exercise When You Don'T Want To
No Other Electronics While Watching Tv
Share A Food Logging Streak
Slather Yourself In Moisturizer
Keep Up Your Weigh In Streak
Walk, Run, Bike, Or Hike A New Path
Plan For A Full Night'S Sleep
Look At The Stars!
Double Your Step Goal One Day
Boop Something / Someone On The Nose
Call/Video A Loved One To Say Hi
Plank For As Long As You Can
Try A New Fruit Or Veggie
Go For A Walk And Pick Up Trash Along The Way
50 Squats In A Day
Stretch 5/7 Days This Week
No Electronics While Eating
Share A Struggle You Have Overcome On Your Weight Loss Journey
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Healthy Snack
Early Bird (Am Workout)
Prelog Your Food For The Day Every Morning
Share A Pic Of An Animal
Try A New Workout Video On Youtube
Take A Relaxing Bath Or Shower
Exercise Wearing Something Silly
Take Progress Pics
Learn A New Fun Fact
Try A New Hairstyle And Post A Pic
Call A Friend While Out For A Walk
Try A New Healthy Recipe Or Food
Try A New Local Restaurant / Takeout/Delivery
Walk More Steps Than Yesterday
Learn And Share A Bug/Animal/Plant Fact
Share A Pic Where You Feel Confident
Meet A Sleep Goal For 5 Days
Eat A Vegetable Every Day This Week
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Write Down Goals For The Day
Log Weight For The Challenge
Share Your Amp Up Song Of The Week
Try A New Hobby Or Craft
Wear A Funny Article Of Clothing When Out Shopping
Read An Article About Something That Interests You/Learn Something New
Take Measurements
Ask A Question In Discord
Vegetarian Day
Do Something That Makes You Laugh
Record Your Activity For A Day
Floss Ya Teefs
Try A Smaller Portion Of Something You Know You Overindulge On
Share Your Why
Drink A Glass Of Water Before Coffee/Tea
Tackle An Exercise/Trail That'S Been Intimidating You
