(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Cooking With A New Ingredient
Try Cooking A New Kind Of Cuisine
Make Something
Share A Pic Of An Animal
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post Your Favorite Childhood Recipe
Support A Local Farmer / Grower / Community Supported Agriculture
Meal Plan For The Week
Post Your Favorite At-Home Workout
Try A 16:8 Fast Or One Less Snack Item
Random Act Of Kindness
Cook At Home For 3 Meals
Create Something
Dance To The Oldies While Wearing A Headband
Set A Timer To Be Social Media Free For X Amount Of Hours
Tell Us Your Favorite Robot
Log Activity For The Challenge
Post A Screenshot Of Your Calories For 5 Days
Finger Painting
Share A Funny Or Happy Song
Take A Break
Read A Science Thing!
Try A New Fruit Or Veggie
Ask A Question In Discord
Share A Meme
Share A Pic You Took While Out Walking
Share Other Ways To Cope With Stress Than Eating
Make Or Share A Pinterest Food Board
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Clean A Space In Your Home
2 Fruit 5 Veg In One Day
Declutter A Space
Vacuum A Floor
1 Week Of Gratitude (Sharing Optional)
Treat Someone
Learn A New Fun Fact
Double Your Step Goal One Day
Try A New Strength Workout
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Vegetable Recipe
Floss Ya Teefs
Exercise To A 90'S Hit
Share A "Guilty Pleasure" Song You Love
Take Progress Pics
Share A Drawing Of A Saber-Toothed Tiger!
Take A Relaxing Bath Or Shower
Stretch Whatever Muscle Feels Tight
Share Your Goals For Today In The Accountability Channel
Plant A Plant
No Other Electronics While Watching Tv
50 Squats In A Day
Do 10 Reps/Mins Of An Exercise You Love
Meet Food Goals For A Week
Try A New Workout Video On Youtube
Take Time To Journal/Reflect
Include Water In Your Exercise (Swim, Kayak, Etc.)
Pet A Critter
Go Outside For 20+ Min
Find And Photograph A Flower
Eat A Vegetable Every Day This Week
Go For A Walk
Look At The Stars!
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Stretch 5/7 Days This Week
No Sweets For A Week
Toes In The Dirt
Stretch Post Workout Everyday This Week
Explore A New Trail Or Park
No Screen Time 30+ Minutes Before Bed
Prelog Your Food For The Day Every Morning
Try A Different Protein Source
No Snacks Day
Share Your Amp Up Song Of The Week
Don'T Eat Out For 5 Consecutive Days
Slather Yourself In Moisturizer
Walk With A Friend
Call A Friend While Out For A Walk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Compliment 3 Different People On The Server
Go For A Walk And Pick Up Trash Along The Way
Post A Health Topic For Discussion
Give A Team Captain Feedback
Share Something You Did Better Today Than Yesterday
Send Someone A Handwritten Letter Or Card
Learn And Share A Bug/Animal/Plant Fact
Hug A Tree
Feed A Friend Or Family Member A Healthy Meal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Cardio Workout
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Tackle An Exercise/Trail That'S Been Intimidating You
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic Where You Feel Confident
Ask Yourself "What Would Be Good For Me Today?"
Rest Day
Share A Self Care Idea
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Replace Dessert With Fruit
Exercise When You Don'T Want To
Share Some Rewards You Are Working Towards
Touch A Leaf
No Soda For A Week
Try A New Hairstyle And Post A Pic
Stretch After Your Workout For At Least 5 Minutes
Read An Article About Something That Interests You/Learn Something New
Exercise To An 80'S Hit
Hit Your Step Goal
Post Your Favorite Workout Outfit
Treat Yourself
Share a NSV
Share A Weird Nsv
Record Your Food For A Day
Try Yoga
Cheer On A Teammate
Touch Grass
Take Measurements
Log Steps For The Challenge
Get 8 Hours Of Sleep In One Night
Share A Video That Made You Laugh
Listen To/Make A Playlist Of Your Favorite Songs
Hydration Goal Streak 3 Days
Create A Vision Board For Your Health/Fitness Goals
Do Yoga For Your Feet
Keep Up Your Weigh In Streak
Smell Some Flowers/Plants
No Added Sugar For A Day
Walk More Steps Than Yesterday
Weigh Out A Portion Of A Dish
Share A Pic Of Something Cool In Nature
Tell Us Your Favorite Wild Animal
Do Something That Makes You Laugh
Show Us A Cartwheel
Share What Brought You To Challenges
5 Minutes Of Meditation 2 Times This Week
Walk, Run, Bike, Or Hike 3X This Week
Set A Personal Record For Wall Sit Or Plank
Try A New Hobby Or Craft
3 Days Of Meal Prep
Try A New Local Restaurant / Takeout/Delivery
Tell Us Your Favorite Cartoon/Anime
Share A "Woke Up Like This" Selfie
Vegetarian Day
Pick Up Trash!
Share A Bingo Square Idea
Try A New Healthy Recipe Or Food
Team Up With Someone For Accountability For Your Goals Today!
Post A Proud / Sweaty Workout Selfie
Share Your Favorite Soup Recipe
Try Sitting Somewhere New
Record Your Activity For A Day
Take Time For A Hobby You'Ve Been Neglecting
Vegan Day
Do Something Active Even If Sore
Exercise Wearing Something Silly
Listen To Music From Your Middle School Years
Drink Your Smoothie From The Fanciest Glass
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meatless Monday
Early Bird (Am Workout)
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Dance Dance Dance (10 Min Dancing)
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Workout Video/Health Channel You Enjoy
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Use The Logging Bot To Log For The Challenge
Boop Something / Someone On The Nose
Work Out With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Exercise Outside
Try A New Healthy Snack
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A Food Logging Streak
Wear A Funny Article Of Clothing When Out Shopping
Go For A Personal Record/Best
Challenge A Teammate To A Plank-Off
Dance To Your Favourite Song
5 Minutes Of Meditation
Write Down Goals For The Day
Retry A Food You Dislike
Write Down 5 Things You Like About Yourself (Sharing Optional)
Walk, Run, Bike, Or Hike A New Path
Drink A Glass Of Water Before Coffee/Tea
Eat Slowly: Take Over 20 Min To Finish A Meal
Plan For A Full Night'S Sleep
Try A Smaller Portion Of Something You Know You Overindulge On
Hit Your Activity Goal
Do 10 Reps/Mins Of An Exercise You Hate
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Something You'Re Excited For This Week
Share A Pic Of Your Fitness Tracker Tan Line
Healthy Taco Night
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Check In With Discord About Your Progress
Log Weight For The Challenge
Share A Science Fact
Tell Us About One Of Your Hobbies
Do A Brain Teaser/Puzzle
Wave At 5 People During Your Run/Walk
Try A New Kind Of Workout
Plank For As Long As You Can
Do A Neglected Chore
Meet Your Hydration Goal Today
Brainstorm Ideas For Loseit Challenge Themes
Try A New Workout App
Share An Autumn Memory
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
No Electronics While Eating
Dress Up Even If You Don'T Leave The House
Share Your Why
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
