(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
Do 10 Reps/Mins Of An Exercise You Love
No Soda For A Week
Stretch
Share a NSV
Exercise To An 80'S Hit
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Set A Personal Record For Wall Sit Or Plank
Do A Neglected Chore
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Smell Some Flowers/Plants
Walk With A Friend
Pet A Critter
Stretch Post Workout Everyday This Week
Exercise To A 90'S Hit
Share A Pic Where You Feel Confident
Meal Plan For The Week
Drink A Glass Of Water Before Coffee/Tea
Share Your Why
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Post Something You'Re Excited For This Week
Share A Video That Made You Laugh
3 Days Of Meal Prep
Share A Bingo Square Idea
No Snacks Day
Share Your Amp Up Song Of The Week
Meatless Monday
Hug A Tree
Slather Yourself In Moisturizer
Plant A Plant
Touch A Leaf
Try A New Local Restaurant / Takeout/Delivery
Get 8 Hours Of Sleep In One Night
Share Your Favorite Soup Recipe
Treat Someone
Rest Day
Tell Us Your Favorite Wild Animal
Prelog Your Food For The Day Every Morning
Tell Us Your Favorite Robot
Learn A New Fun Fact
No Screen Time 30+ Minutes Before Bed
Read An Article About Something That Interests You/Learn Something New
Try A 16:8 Fast Or One Less Snack Item
Listen To Music From Your Middle School Years
Exercise Wearing Something Silly
Do Something That Makes You Laugh
Vegetarian Day
Exercise Outside
Early Bird (Am Workout)
Make Something
Keep Up Your Weigh In Streak
Share A Drawing Of A Saber-Toothed Tiger!
Exercise When You Don'T Want To
Ask A Question In Discord
Stretch After Your Workout For At Least 5 Minutes
Meet A Sleep Goal For 5 Days
Healthy Taco Night
Log Activity For The Challenge
Replace Dessert With Fruit
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Do Something Active Even If Sore
Share A Pic Of An Animal
Touch Grass
Take Progress Pics
Try A New Workout App
Go For A Walk And Pick Up Trash Along The Way
Walk, Run, Bike, Or Hike 3X This Week
Share Some Rewards You Are Working Towards
Share A Meme
Share A Pic Of Something Cool In Nature
Log Weight For The Challenge
Eat A Vegetable Every Day This Week
Go For A Personal Record/Best
Floss Ya Teefs
Weigh Out A Portion Of A Dish
Try A Different Protein Source
Write Down Goals For The Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Call A Friend While Out For A Walk
Share A "Guilty Pleasure" Song You Love
Try A New Workout Video On Youtube
Try A New Cardio Workout
Take Time To Journal/Reflect
Try A New Hobby Or Craft
2 Fruit 5 Veg In One Day
Make Or Share A Pinterest Food Board
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Declutter A Space
Record Your Activity For A Day
Share A "Woke Up Like This" Selfie
Night Owl (Pm Workout)
Do Some Self Care!
Do 10 Reps/Mins Of An Exercise You Hate
Show Us A Cartwheel
No Sweets For A Week
Take A Relaxing Bath Or Shower
Meet Food Goals For A Week
1 Week Of Gratitude (Sharing Optional)
Try A New Healthy Snack
Support A Local Farmer / Grower / Community Supported Agriculture
Take Measurements
Don'T Eat Out For 5 Consecutive Days
Do A Brain Teaser/Puzzle
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Record Your Food For A Day
Learn And Share A Bug/Animal/Plant Fact
Share A Struggle You Have Overcome On Your Weight Loss Journey
Try Yoga
Try Sitting Somewhere New
Walk, Run, Bike, Or Hike A New Path
Hydration Goal Streak 3 Days
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Healthy Recipe Or Food
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Dance To The Oldies While Wearing A Headband
Try A New Hairstyle And Post A Pic
Hit Your Step Goal
Feed A Friend Or Family Member A Healthy Meal
Tell Us Your Favorite Cartoon/Anime
Include Water In Your Exercise (Swim, Kayak, Etc.)
Meet Your Hydration Goal Today
Dance Dance Dance (10 Min Dancing)
Use The Logging Bot To Log For The Challenge
Walk More Steps Than Yesterday
Toes In The Dirt
Retry A Food You Dislike
Look At The Stars!
Vegan Day
Dress Up Even If You Don'T Leave The House
Post A Screenshot Of Your Calories For 5 Days
Cheer On A Teammate
Compliment 3 Different People On The Server
Wear A Funny Article Of Clothing When Out Shopping
Try A New Fruit Or Veggie
Plank For As Long As You Can
Pick Up Trash!
Send Someone A Handwritten Letter Or Card
Create Something
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post Your Favorite Childhood Recipe
Go Outside For 20+ Min
Share A Science Fact
Give A Team Captain Feedback
Drink Your Smoothie From The Fanciest Glass
Tell Us About One Of Your Hobbies
Try Cooking With A New Ingredient
Post Your Favorite Workout Outfit
Try A Smaller Portion Of Something You Know You Overindulge On
Build A Fort (Snow Fort, Pillow, Etc.)
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share What Brought You To Challenges
No Added Sugar For A Day
Post A Proud / Sweaty Workout Selfie
Dance To Your Favourite Song
Share A Pic You Took While Out Walking
Find And Photograph A Flower
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Finger Painting
Post Your Favorite At-Home Workout
Share A Funny Or Happy Song
Share Something You Did Better Today Than Yesterday
Post A Health Topic For Discussion
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Boop Something / Someone On The Nose
Share A Pic Of Your Fitness Tracker Tan Line
Share An Autumn Memory
Do Yoga For Your Feet
5 Minutes Of Meditation
Listen To/Make A Playlist Of Your Favorite Songs
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Self Care Idea
Share A Workout Video/Health Channel You Enjoy
Create A Vision Board For Your Health/Fitness Goals
No Electronics While Eating
Share Your Favorite Piece Of Workout Equipment
Brainstorm Ideas For Loseit Challenge Themes
No Other Electronics While Watching Tv
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Clean A Space In Your Home
Take Time For A Hobby You'Ve Been Neglecting
5 Minutes Of Meditation 2 Times This Week
Treat Yourself
Vacuum A Floor
Go For A Walk
Try A New Vegetable Recipe
Stretch Twice As Much As Usual This Week
Take A Break
Share Other Ways To Cope With Stress Than Eating
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Challenge A Teammate To A Plank-Off
Team Up With Someone For Accountability For Your Goals Today!
Try A New Kind Of Workout
Log Steps For The Challenge
Eat Slowly: Take Over 20 Min To Finish A Meal
Check In With Discord About Your Progress
Do 10 Reps/Mins Of An Exercise You Find Challenging
50 Squats In A Day
Random Act Of Kindness
Cook At Home For 3 Meals
Double Your Step Goal One Day
Share Your Goals For Today In The Accountability Channel
Stretch Whatever Muscle Feels Tight
Tackle An Exercise/Trail That'S Been Intimidating You
Stretch 5/7 Days This Week
Plan For A Full Night'S Sleep
Share A Food Logging Streak
Share A Weird Nsv
Read A Science Thing!
Set A Timer To Be Social Media Free For X Amount Of Hours
Ask Yourself "What Would Be Good For Me Today?"
Write Down 5 Things You Like About Yourself (Sharing Optional)
