(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit Your Step Goal
Team Up With Someone For Accountability For Your Goals Today!
No Sweets For A Week
Wave At 5 People During Your Run/Walk
Ask A Question In Discord
Show Us A Cartwheel
Do A Brain Teaser/Puzzle
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Share Your Favorite Soup Recipe
No Other Electronics While Watching Tv
Tackle An Exercise/Trail That'S Been Intimidating You
Make Or Share A Pinterest Food Board
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Go For A Walk
Post A Health Topic For Discussion
Share Something You Did Better Today Than Yesterday
Find And Photograph A Flower
Vegan Day
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Walk, Run, Bike, Or Hike 3X This Week
Dance Dance Dance (10 Min Dancing)
Try A Different Protein Source
Go For A Walk And Pick Up Trash Along The Way
Listen To/Make A Playlist Of Your Favorite Songs
No Electronics While Eating
No Snacks Day
Stretch
Create A Vision Board For Your Health/Fitness Goals
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
No Added Sugar For A Day
Exercise Outside
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Eat A Vegetable Every Day This Week
Log Steps For The Challenge
Try Cooking A New Kind Of Cuisine
Try A New Hairstyle And Post A Pic
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Plank For As Long As You Can
Learn And Share A Bug/Animal/Plant Fact
Post Your Favorite Childhood Recipe
Explore A New Trail Or Park
Share Some Rewards You Are Working Towards
Exercise Wearing Something Silly
1 Week Of Gratitude (Sharing Optional)
Read A Science Thing!
Cheer On A Teammate
Keep Up Your Weigh In Streak
Treat Someone
Take A Break
Send Someone A Handwritten Letter Or Card
Share A Meme
Feed A Friend Or Family Member A Healthy Meal
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch Post Workout Everyday This Week
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Give A Team Captain Feedback
Hydration Goal Streak 3 Days
Share A Pic Of Your Fitness Tracker Tan Line
Take Progress Pics
Share Your Goals For Today In The Accountability Channel
Record Your Food For A Day
Take Time To Journal/Reflect
Build A Fort (Snow Fort, Pillow, Etc.)
Share An Autumn Memory
Tell Us Your Favorite Cartoon/Anime
Do 10 Reps/Mins Of An Exercise You Love
Plan For A Full Night'S Sleep
Do Some Self Care!
Try A New Fruit Or Veggie
Dance To The Oldies While Wearing A Headband
Retry A Food You Dislike
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Replace Dessert With Fruit
Create Something
Compliment 3 Different People On The Server
Post A Screenshot Of Your Calories For 5 Days
Double Your Step Goal One Day
Look At The Stars!
Touch Grass
Learn A New Fun Fact
Slather Yourself In Moisturizer
Try Sitting Somewhere New
Declutter A Space
Post A Proud / Sweaty Workout Selfie
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of Something Cool In Nature
Try A New Healthy Snack
Share A Struggle You Have Overcome On Your Weight Loss Journey
Pet A Critter
Wear A Funny Article Of Clothing When Out Shopping
Take Time For A Hobby You'Ve Been Neglecting
Share A Drawing Of A Saber-Toothed Tiger!
Share Your Favorite Piece Of Workout Equipment
Share Your Amp Up Song Of The Week
Try A 16:8 Fast Or One Less Snack Item
Meatless Monday
Share a NSV
Vacuum A Floor
Read An Article About Something That Interests You/Learn Something New
Meal Plan For The Week
Share A Funny Or Happy Song
Stretch Twice As Much As Usual This Week
Do Yoga For Your Feet
Walk More Steps Than Yesterday
Share A "Woke Up Like This" Selfie
Floss Ya Teefs
Share A Weird Nsv
50 Squats In A Day
Post Something You'Re Excited For This Week
Don'T Eat Out For 5 Consecutive Days
Stretch Whatever Muscle Feels Tight
Smell Some Flowers/Plants
Do 10 Reps/Mins Of An Exercise You Hate
Share Your Why
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
No Screen Time 30+ Minutes Before Bed
Boop Something / Someone On The Nose
Night Owl (Pm Workout)
Try Yoga
Share A Science Fact
Cook At Home For 3 Meals
Share A Workout Video/Health Channel You Enjoy
Healthy Taco Night
Meet Your Hydration Goal Today
Go Outside For 20+ Min
Do Something Active Even If Sore
Share A Bingo Square Idea
Support A Local Farmer / Grower / Community Supported Agriculture
Try A New Local Restaurant / Takeout/Delivery
Tell Us About One Of Your Hobbies
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share A Pic Of An Animal
Try A New Healthy Recipe Or Food
Clean A Space In Your Home
Use The Logging Bot To Log For The Challenge
Touch A Leaf
Dance To Your Favourite Song
Try A New Kind Of Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Ask Yourself "What Would Be Good For Me Today?"
Exercise To An 80'S Hit
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Set A Personal Record For Wall Sit Or Plank
Do A Neglected Chore
Post Your Favorite At-Home Workout
Exercise When You Don'T Want To
Share A Pic Where You Feel Confident
Write Down 5 Things You Like About Yourself (Sharing Optional)
Include Water In Your Exercise (Swim, Kayak, Etc.)
Call/Video A Loved One To Say Hi
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Work Out With A Friend
Try A New Hobby Or Craft
Share A Food Logging Streak
Share Other Ways To Cope With Stress Than Eating
Hit Your Activity Goal
Random Act Of Kindness
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A New Strength Workout
Share A Video That Made You Laugh
Check In With Discord About Your Progress
Share What Brought You To Challenges
Hug A Tree
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A "Guilty Pleasure" Song You Love
Meet Food Goals For A Week
Try A New Workout App
Meet A Sleep Goal For 5 Days
Try A New Workout Video On Youtube
Share A Self Care Idea
Rest Day
Pick Up Trash!
Go For A Personal Record/Best
Post Your Favorite Workout Outfit
Stretch 5/7 Days This Week
Drink A Glass Of Water Before Coffee/Tea
Dress Up Even If You Don'T Leave The House
2 Fruit 5 Veg In One Day
Take Measurements
Tell Us Your Favorite Robot
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Record Your Activity For A Day
Walk With A Friend
Brainstorm Ideas For Loseit Challenge Themes
Call A Friend While Out For A Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try Cooking With A New Ingredient
5 Minutes Of Meditation
Exercise To A 90'S Hit
Make Something
Stretch After Your Workout For At Least 5 Minutes
Weigh Out A Portion Of A Dish
Try A New Vegetable Recipe
Tell Us Your Favorite Wild Animal
Plant A Plant
Do Something That Makes You Laugh
Log Weight For The Challenge
Drink Your Smoothie From The Fanciest Glass
Take A Relaxing Bath Or Shower
Share A Pic You Took While Out Walking
5 Minutes Of Meditation 2 Times This Week
Listen To Music From Your Middle School Years
Try A New Cardio Workout
Walk, Run, Bike, Or Hike A New Path
No Soda For A Week
Log Activity For The Challenge
3 Days Of Meal Prep
Early Bird (Am Workout)
Finger Painting
Try A Smaller Portion Of Something You Know You Overindulge On
