(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter A Space
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A "Woke Up Like This" Selfie
Early Bird (Am Workout)
Meet Your Hydration Goal Today
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Of Your Fitness Tracker Tan Line
Exercise To An 80'S Hit
Read A Science Thing!
Dance To Your Favourite Song
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Make Something
Try Yoga
Go For A Walk
Share An Autumn Memory
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Walk, Run, Bike, Or Hike A New Path
Share Other Ways To Cope With Stress Than Eating
Share A Science Fact
Try A New Hairstyle And Post A Pic
Show Us A Cartwheel
Don'T Eat Out For 5 Consecutive Days
Do A Neglected Chore
Make Or Share A Pinterest Food Board
Prelog Your Food For The Day Every Morning
Post Your Favorite Workout Outfit
Create A Vision Board For Your Health/Fitness Goals
Try Cooking With A New Ingredient
5 Minutes Of Meditation 2 Times This Week
Share A Pic You Took While Out Walking
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Replace Dessert With Fruit
Ask A Question In Discord
Try A New Cardio Workout
Record Your Activity For A Day
Do 10 Reps/Mins Of An Exercise You Hate
Random Act Of Kindness
Hug A Tree
Stretch
Pet A Critter
Exercise To A 90'S Hit
Keep Up Your Weigh In Streak
Share Your Why
Challenge A Teammate To A Plank-Off
No Sweets For A Week
Touch Grass
Share A Pic Of Something Cool In Nature
Check In With Discord About Your Progress
Feed A Friend Or Family Member A Healthy Meal
Record Your Food For A Day
Eat Slowly: Take Over 20 Min To Finish A Meal
No Other Electronics While Watching Tv
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Get 8 Hours Of Sleep In One Night
Share A Weird Nsv
Find And Photograph A Flower
Share A Food Logging Streak
Vegetarian Day
Meatless Monday
Drink Your Smoothie From The Fanciest Glass
Try A New Workout App
Exercise Wearing Something Silly
Meal Plan For The Week
Dance To The Oldies While Wearing A Headband
Try A New Vegetable Recipe
Set A Timer To Be Social Media Free For X Amount Of Hours
Do Some Self Care!
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
5 Minutes Of Meditation
Pick Up Trash!
Meet Food Goals For A Week
No Added Sugar For A Day
Dress Up Even If You Don'T Leave The House
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Treat Yourself
Try A New Fruit Or Veggie
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Post A Screenshot Of Your Calories For 5 Days
Hydration Goal Streak 3 Days
Set A Personal Record For Wall Sit Or Plank
Wave At 5 People During Your Run/Walk
Listen To Music From Your Middle School Years
Exercise When You Don'T Want To
Listen To/Make A Playlist Of Your Favorite Songs
Make Your Own Coffee At Home Or Pack Your Own Lunch
Rest Day
Post A Health Topic For Discussion
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Pic Where You Feel Confident
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Stretch Whatever Muscle Feels Tight
Share What Brought You To Challenges
Share Your Goals For Today In The Accountability Channel
3 Days Of Meal Prep
Share A Video That Made You Laugh
Share A Bingo Square Idea
Share Some Rewards You Are Working Towards
Learn A New Fun Fact
No Electronics While Eating
Try A 16:8 Fast Or One Less Snack Item
Hit Your Activity Goal
Tackle An Exercise/Trail That'S Been Intimidating You
Finger Painting
Tell Us Your Favorite Wild Animal
Drink A Glass Of Water Before Coffee/Tea
Meet A Sleep Goal For 5 Days
Try A New Local Restaurant / Takeout/Delivery
Vacuum A Floor
No Screen Time 30+ Minutes Before Bed
Take A Break
Try Sitting Somewhere New
Healthy Taco Night
Try A New Healthy Recipe Or Food
Take A Relaxing Bath Or Shower
Try Cooking A New Kind Of Cuisine
Wear A Funny Article Of Clothing When Out Shopping
Take Measurements
2 Fruit 5 Veg In One Day
Dance Dance Dance (10 Min Dancing)
Tell Us About One Of Your Hobbies
Do Something Active Even If Sore
Do Yoga For Your Feet
Send Someone A Handwritten Letter Or Card
Share A Self Care Idea
Log Activity For The Challenge
Write Down 5 Things You Like About Yourself (Sharing Optional)
Stretch 5/7 Days This Week
Take Time To Journal/Reflect
Team Up With Someone For Accountability For Your Goals Today!
Try A New Strength Workout
Post Your Favorite At-Home Workout
Build A Fort (Snow Fort, Pillow, Etc.)
Try A New Kind Of Workout
Plan For A Full Night'S Sleep
Share Your Amp Up Song Of The Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hit Your Step Goal
Share Your Favorite Soup Recipe
No Snacks Day
Floss Ya Teefs
Go Outside For 20+ Min
Treat Someone
Call/Video A Loved One To Say Hi
Use The Logging Bot To Log For The Challenge
Plank For As Long As You Can
Eat A Vegetable Every Day This Week
Explore A New Trail Or Park
Take Progress Pics
Give A Team Captain Feedback
Exercise Outside
Do 10 Reps/Mins Of An Exercise You Find Challenging
Log Steps For The Challenge
No Soda For A Week
Look At The Stars!
Tell Us Your Favorite Robot
Log Weight For The Challenge
Walk More Steps Than Yesterday
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Touch A Leaf
Compliment 3 Different People On The Server
Support A Local Farmer / Grower / Community Supported Agriculture
Write Down Goals For The Day
Smell Some Flowers/Plants
Do Something That Makes You Laugh
Do A Brain Teaser/Puzzle
Toes In The Dirt
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Walk, Run, Bike, Or Hike 3X This Week
Read An Article About Something That Interests You/Learn Something New
Take Time For A Hobby You'Ve Been Neglecting
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post Something You'Re Excited For This Week
Share A Drawing Of A Saber-Toothed Tiger!
50 Squats In A Day
Weigh Out A Portion Of A Dish
Clean A Space In Your Home
Plant A Plant
Try A New Workout Video On Youtube
Try A Smaller Portion Of Something You Know You Overindulge On
Share Your Favorite Piece Of Workout Equipment
Post A Proud / Sweaty Workout Selfie
Share Something You Did Better Today Than Yesterday
Slather Yourself In Moisturizer
Try A New Hobby Or Craft
Share A Funny Or Happy Song
Go For A Personal Record/Best
Go For A Walk And Pick Up Trash Along The Way
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
