(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Look At The Stars!
Work Out With A Friend
Share A Weird Nsv
Meet Your Hydration Goal Today
Share A Food Logging Streak
Night Owl (Pm Workout)
Dance To Your Favourite Song
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Cardio Workout
Touch A Leaf
Meal Plan For The Week
Drink A Glass Of Water Before Coffee/Tea
1 Week Of Gratitude (Sharing Optional)
Walk With A Friend
Post A Proud / Sweaty Workout Selfie
Team Up With Someone For Accountability For Your Goals Today!
Share A Struggle You Have Overcome On Your Weight Loss Journey
Floss Ya Teefs
Record Your Activity For A Day
Learn And Share A Bug/Animal/Plant Fact
Share A "Woke Up Like This" Selfie
Take Time To Journal/Reflect
Log Steps For The Challenge
Post Something You'Re Excited For This Week
Get 8 Hours Of Sleep In One Night
Share A Pic Of Something Cool In Nature
Share A Drawing Of A Saber-Toothed Tiger!
No Other Electronics While Watching Tv
Eat Slowly: Take Over 20 Min To Finish A Meal
Show Us A Cartwheel
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Log Activity For The Challenge
Set A Timer To Be Social Media Free For X Amount Of Hours
Share Your Why
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Hit Your Step Goal
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Dance To The Oldies While Wearing A Headband
No Soda For A Week
Share Something You Did Better Today Than Yesterday
Write Down Goals For The Day
Share Your Favorite Soup Recipe
50 Squats In A Day
Do 10 Reps/Mins Of An Exercise You Love
Go For A Walk
Try A 16:8 Fast Or One Less Snack Item
Support A Local Farmer / Grower / Community Supported Agriculture
Share A Workout Video/Health Channel You Enjoy
5 Minutes Of Meditation
Challenge A Teammate To A Plank-Off
Slather Yourself In Moisturizer
Share A Meme
Vegetarian Day
Prelog Your Food For The Day Every Morning
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Try Cooking A New Kind Of Cuisine
Hit Your Activity Goal
Stretch After Your Workout For At Least 5 Minutes
No Snacks Day
Exercise Wearing Something Silly
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Hate
Tell Us Your Favorite Wild Animal
Exercise When You Don'T Want To
Clean A Space In Your Home
Dance Dance Dance (10 Min Dancing)
Share A "Guilty Pleasure" Song You Love
Try A New Strength Workout
Pet A Critter
Exercise Outside
Post Your Favorite Workout Outfit
Feed A Friend Or Family Member A Healthy Meal
Try A New Workout Video On Youtube
Share Your Amp Up Song Of The Week
Post A Health Topic For Discussion
Healthy Taco Night
Do Yoga For Your Feet
Hug A Tree
Do A Neglected Chore
Try Sitting Somewhere New
Share A Pic Of An Animal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
Share A Video That Made You Laugh
Try Cooking With A New Ingredient
Take A Relaxing Bath Or Shower
2 Fruit 5 Veg In One Day
Share A Pic You Took While Out Walking
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Make Something
Share Other Ways To Cope With Stress Than Eating
Share Your Goals For Today In The Accountability Channel
No Electronics While Eating
Finger Painting
Tell Us Your Favorite Robot
Share A Funny Or Happy Song
Call A Friend While Out For A Walk
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Boop Something / Someone On The Nose
Smell Some Flowers/Plants
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share Your Favorite Piece Of Workout Equipment
Stretch Whatever Muscle Feels Tight
Do A Brain Teaser/Puzzle
Touch Grass
Walk, Run, Bike, Or Hike 3X This Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Ask A Question In Discord
Share A Science Fact
No Sweets For A Week
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Take A Break
3 Days Of Meal Prep
Stretch Twice As Much As Usual This Week
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Plan For A Full Night'S Sleep
Try A New Healthy Snack
Record Your Food For A Day
Set A Personal Record For Wall Sit Or Plank
Wave At 5 People During Your Run/Walk
Double Your Step Goal One Day
Take Time For A Hobby You'Ve Been Neglecting
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Healthy Recipe Or Food
Try A New Vegetable Recipe
Keep Up Your Weigh In Streak
Post A Screenshot Of Your Calories For 5 Days
Give A Team Captain Feedback
Post Your Favorite Childhood Recipe
No Added Sugar For A Day
Rest Day
Go For A Personal Record/Best
Share A Self Care Idea
Tell Us Your Favorite Cartoon/Anime
Take Progress Pics
Try A New Local Restaurant / Takeout/Delivery
Ask Yourself "What Would Be Good For Me Today?"
Go For A Walk And Pick Up Trash Along The Way
Use The Logging Bot To Log For The Challenge
Share A Bingo Square Idea
Post Your Favorite At-Home Workout
Try Yoga
Share Some Rewards You Are Working Towards
Explore A New Trail Or Park
Try A New Kind Of Workout
Walk, Run, Bike, Or Hike A New Path
Create A Vision Board For Your Health/Fitness Goals
Replace Dessert With Fruit
Try A New Hairstyle And Post A Pic
Vacuum A Floor
Read A Science Thing!
Share What Brought You To Challenges
Tell Us About One Of Your Hobbies
Find And Photograph A Flower
Do Some Self Care!
Weigh Out A Portion Of A Dish
Eat A Vegetable Every Day This Week
Try A New Hobby Or Craft
Log Weight For The Challenge
Write Down 5 Things You Like About Yourself (Sharing Optional)
Exercise To A 90'S Hit
Read An Article About Something That Interests You/Learn Something New
Try A New Workout App
Dress Up Even If You Don'T Leave The House
Vegan Day
Try A Smaller Portion Of Something You Know You Overindulge On
Share a NSV
Stretch Post Workout Everyday This Week
No Screen Time 30+ Minutes Before Bed
Learn A New Fun Fact
Stretch 5/7 Days This Week
Take Measurements
Plank For As Long As You Can
Compliment 3 Different People On The Server
Hydration Goal Streak 3 Days
5 Minutes Of Meditation 2 Times This Week
Go Outside For 20+ Min
Do Something That Makes You Laugh
Brainstorm Ideas For Loseit Challenge Themes
Share A Pic Of Your Fitness Tracker Tan Line
Meet A Sleep Goal For 5 Days
Retry A Food You Dislike
Meet Food Goals For A Week
Meatless Monday
Share An Autumn Memory
Treat Someone
Walk More Steps Than Yesterday
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Cheer On A Teammate
Cook At Home For 3 Meals
Create Something
Check In With Discord About Your Progress
Treat Yourself
Random Act Of Kindness
Send Someone A Handwritten Letter Or Card
Build A Fort (Snow Fort, Pillow, Etc.)
Make Or Share A Pinterest Food Board
Early Bird (Am Workout)
Try A Different Protein Source
Pick Up Trash!
Wear A Funny Article Of Clothing When Out Shopping
Listen To Music From Your Middle School Years
Call/Video A Loved One To Say Hi
Do Something Active Even If Sore
Toes In The Dirt
Share A Pic Where You Feel Confident
Make Your Own Coffee At Home Or Pack Your Own Lunch
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Drink Your Smoothie From The Fanciest Glass
Stretch
Plant A Plant
Try A New Fruit Or Veggie
Don'T Eat Out For 5 Consecutive Days
Exercise To An 80'S Hit
Tackle An Exercise/Trail That'S Been Intimidating You
