(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch A Leaf
Hug A Tree
Create A Vision Board For Your Health/Fitness Goals
Dance Dance Dance (10 Min Dancing)
Retry A Food You Dislike
Vegetarian Day
Vacuum A Floor
Share An Autumn Memory
Create Something
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Ask A Question In Discord
Share A Science Fact
Do 10 Reps/Mins Of An Exercise You Find Challenging
Log Activity For The Challenge
Meet Food Goals For A Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Eat A Vegetable Every Day This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Pick Up Trash!
Exercise When You Don'T Want To
Take Time For A Hobby You'Ve Been Neglecting
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
Floss Ya Teefs
Listen To Music From Your Middle School Years
Learn And Share A Bug/Animal/Plant Fact
Post A Health Topic For Discussion
Try A New Workout App
Use The Logging Bot To Log For The Challenge
Do A Brain Teaser/Puzzle
Record Your Activity For A Day
Share Some Rewards You Are Working Towards
Build A Fort (Snow Fort, Pillow, Etc.)
Set A Timer To Be Social Media Free For X Amount Of Hours
Pet A Critter
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation 2 Times This Week
Replace Dessert With Fruit
Team Up With Someone For Accountability For Your Goals Today!
Hit Your Step Goal
Healthy Taco Night
Do Something That Makes You Laugh
Treat Someone
Tell Us About One Of Your Hobbies
Early Bird (Am Workout)
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Hydration Goal Streak 3 Days
Stretch Twice As Much As Usual This Week
Share A Pic You Took While Out Walking
Weigh Out A Portion Of A Dish
Treat Yourself
Get 8 Hours Of Sleep In One Night
Share Your Favorite Piece Of Workout Equipment
Declutter A Space
Try A New Hobby Or Craft
Share What Brought You To Challenges
Explore A New Trail Or Park
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Support A Small Business. You Don'T Have To Spend Money, But Leave A Review, Share A Post, Etc.
Go For A Walk And Pick Up Trash Along The Way
Find And Photograph A Flower
Share A Meme
Slather Yourself In Moisturizer
Try Cooking A New Kind Of Cuisine
Share Your Amp Up Song Of The Week
Share Your Favorite Soup Recipe
Dress Up Even If You Don'T Leave The House
Work Out With A Friend
Try A New Healthy Recipe Or Food
Plant A Plant
Try A New Healthy Snack
Log Weight For The Challenge
Try A Different Protein Source
No Electronics While Eating
Meet A Sleep Goal For 5 Days
2 Fruit 5 Veg In One Day
Stretch Whatever Muscle Feels Tight
Do Some Self Care!
Give A Team Captain Feedback
Share Other Ways To Cope With Stress Than Eating
No Other Electronics While Watching Tv
Set A Personal Record For Wall Sit Or Plank
Go For A Walk
Rest Day
Share A Pic Of Your Fitness Tracker Tan Line
Meet Your Hydration Goal Today
5 Minutes Of Meditation
Smell Some Flowers/Plants
Try A New Fruit Or Veggie
Tell Us Your Favorite Wild Animal
Share A Workout Video/Health Channel You Enjoy
Share a NSV
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Feed A Friend Or Family Member A Healthy Meal
Stretch 5/7 Days This Week
Make Something
Eat Slowly: Take Over 20 Min To Finish A Meal
Finger Painting
Share A Drawing Of A Saber-Toothed Tiger!
Learn A New Fun Fact
Share A Pic Of Something Cool In Nature
3 Days Of Meal Prep
Brainstorm Ideas For Loseit Challenge Themes
No Screen Time 30+ Minutes Before Bed
Do 10 Reps/Mins Of An Exercise You Hate
Dance To The Oldies While Wearing A Headband
Share A Food Logging Streak
Share A Funny Or Happy Song
Listen To/Make A Playlist Of Your Favorite Songs
Prelog Your Food For The Day Every Morning
Do Something Active Even If Sore
Hit Your Activity Goal
Tell Us Your Favorite Robot
Call/Video A Loved One To Say Hi
Take Measurements
Share A Self Care Idea
Keep Up Your Weigh In Streak
Share A Weird Nsv
Double Your Step Goal One Day
Exercise To An 80'S Hit
1 Week Of Gratitude (Sharing Optional)
Try A Smaller Portion Of Something You Know You Overindulge On
Vegan Day
Drink A Glass Of Water Before Coffee/Tea
Post Your Favorite Workout Outfit
Try Sitting Somewhere New
Plan For A Full Night'S Sleep
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Tackle An Exercise/Trail That'S Been Intimidating You
Touch Grass
Take Time To Journal/Reflect
Take A Relaxing Bath Or Shower
Walk With A Friend
Do 10 Reps/Mins Of An Exercise You Love
Post Your Favorite At-Home Workout
Write Down 5 Things You Like About Yourself (Sharing Optional)
Walk, Run, Bike, Or Hike 3X This Week
Share A Bingo Square Idea
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Cook At Home For 3 Meals
Walk, Run, Bike, Or Hike A New Path
Share A Pic Where You Feel Confident
Log Steps For The Challenge
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Try A 16:8 Fast Or One Less Snack Item
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Night Owl (Pm Workout)
Try A New Kind Of Workout
Exercise Wearing Something Silly
Compliment 3 Different People On The Server
Do Yoga For Your Feet
Tell Us Your Favorite Cartoon/Anime
Stretch
Try A New Hairstyle And Post A Pic
Check In With Discord About Your Progress
Ask Yourself "What Would Be Good For Me Today?"
Clean A Space In Your Home
Do A Neglected Chore
Try A New Workout Video On Youtube
Share A Video That Made You Laugh
50 Squats In A Day
Make Or Share A Pinterest Food Board
No Soda For A Week
Post Your Favorite Childhood Recipe
No Sweets For A Week
Post A Screenshot Of Your Calories For 5 Days
Boop Something / Someone On The Nose
Record Your Food For A Day
Cheer On A Teammate
Random Act Of Kindness
Dance To Your Favourite Song
Wear A Funny Article Of Clothing When Out Shopping
Go For A Personal Record/Best
Write Down Goals For The Day
Try A New Strength Workout
Read A Science Thing!
Share Your Goals For Today In The Accountability Channel
Exercise To A 90'S Hit
Challenge A Teammate To A Plank-Off
Toes In The Dirt
Drink Your Smoothie From The Fanciest Glass
Take Progress Pics
Include Water In Your Exercise (Swim, Kayak, Etc.)
Call A Friend While Out For A Walk
Share A "Guilty Pleasure" Song You Love
Don'T Eat Out For 5 Consecutive Days
Share A Struggle You Have Overcome On Your Weight Loss Journey
Try Yoga
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Vegetable Recipe
Meatless Monday
Share Something You Did Better Today Than Yesterday
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Try A New Local Restaurant / Takeout/Delivery
No Snacks Day
Exercise Outside
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Wave At 5 People During Your Run/Walk
Try A New Cardio Workout
Try Cooking With A New Ingredient
Look At The Stars!
No Added Sugar For A Day
Show Us A Cartwheel
Support A Local Farmer / Grower / Community Supported Agriculture
Read An Article About Something That Interests You/Learn Something New
Take A Break
Post Something You'Re Excited For This Week
Post A Proud / Sweaty Workout Selfie
Walk More Steps Than Yesterday
Share Your Why
Share A Pic Of An Animal
Stretch Post Workout Everyday This Week
Share A "Woke Up Like This" Selfie
Plank For As Long As You Can
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!
