10pushupsa dayWash &vacuumcar (1xper week)COOK AHEALTHYMEAL/TRY ANEWRECIPERollerblade(once perweek)100crunchesa dayPRACTICEACREATIVEHOBBYClean out adrawer,shelf, orcloset (1xper week)Swimlaps (2xper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKMow thelawn (1xper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat asalad as 1meal eachdayNo poorchoicesnackingHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Yoga(3x perweek)TRACKYOURMEALS (3DAYS)GO TOAPARK10pushupsa dayWash &vacuumcar (1xper week)COOK AHEALTHYMEAL/TRY ANEWRECIPERollerblade(once perweek)100crunchesa dayPRACTICEACREATIVEHOBBYClean out adrawer,shelf, orcloset (1xper week)Swimlaps (2xper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKMow thelawn (1xper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat asalad as 1meal eachdayNo poorchoicesnackingHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Yoga(3x perweek)TRACKYOURMEALS (3DAYS)GO TOAPARK

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups a day
  2. Wash & vacuum car (1x per week)
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. Rollerblade (once per week)
  5. 100 crunches a day
  6. PRACTICE A CREATIVE HOBBY
  7. Clean out a drawer, shelf, or closet (1x per week)
  8. Swim laps (2x per week)
  9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. SET 3 WEEKLY GOALS
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. READ 20 PAGES OF A BOOK
  14. Mow the lawn (1x per week)
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. Eat a salad as 1 meal each day
  17. No poor choice snacking
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Yoga (3x per week)
  23. TRACK YOUR MEALS (3 DAYS)
  24. GO TO A PARK