SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)10pushupsa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYMow thelawn (1xper week)Wash &vacuumcar (1xper week)Rollerblade(once perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKClean out adrawer,shelf, orcloset (1xper week)Yoga(3x perweek)DRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSwimlaps (2xper week)100crunchesa dayREAD 20PAGESOF ABOOKEat asalad as 1meal eachdayNo poorchoicesnackingSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)10pushupsa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYMow thelawn (1xper week)Wash &vacuumcar (1xper week)Rollerblade(once perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKClean out adrawer,shelf, orcloset (1xper week)Yoga(3x perweek)DRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSwimlaps (2xper week)100crunchesa dayREAD 20PAGESOF ABOOKEat asalad as 1meal eachdayNo poorchoicesnacking

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. 10 pushups a day
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. PRACTICE A CREATIVE HOBBY
  8. Mow the lawn (1x per week)
  9. Wash & vacuum car (1x per week)
  10. Rollerblade (once per week)
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. GO TO A PARK
  15. Clean out a drawer, shelf, or closet (1x per week)
  16. Yoga (3x per week)
  17. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  18. TRACK YOUR MEALS (3 DAYS)
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Swim laps (2x per week)
  21. 100 crunches a day
  22. READ 20 PAGES OF A BOOK
  23. Eat a salad as 1 meal each day
  24. No poor choice snacking