Wash &vacuumcar (1xper week)Eat asalad as 1meal eachdayRollerblade(once perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNo poorchoicesnackingSwimlaps (2xper week)Clean out adrawer,shelf, orcloset (1xper week)WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)100crunchesa day10pushupsa dayYoga(3x perweek)Mow thelawn (1xper week)Wash &vacuumcar (1xper week)Eat asalad as 1meal eachdayRollerblade(once perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNo poorchoicesnackingSwimlaps (2xper week)Clean out adrawer,shelf, orcloset (1xper week)WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)100crunchesa day10pushupsa dayYoga(3x perweek)Mow thelawn (1xper week)

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash & vacuum car (1x per week)
  2. Eat a salad as 1 meal each day
  3. Rollerblade (once per week)
  4. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. PRACTICE A CREATIVE HOBBY
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. READ 20 PAGES OF A BOOK
  11. GO TO A PARK
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. No poor choice snacking
  16. Swim laps (2x per week)
  17. Clean out a drawer, shelf, or closet (1x per week)
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. SET 3 WEEKLY GOALS
  20. TRACK YOUR MEALS (3 DAYS)
  21. 100 crunches a day
  22. 10 pushups a day
  23. Yoga (3x per week)
  24. Mow the lawn (1x per week)