DRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat asalad as 1meal eachdaySET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Rollerblade(once perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWash &vacuumcar (1xper week)Clean out adrawer,shelf, orcloset (1xper week)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Yoga(3x perweek)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKGO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)10pushupsa day100crunchesa daySwimlaps (2xper week)Mow thelawn (1xper week)No poorchoicesnackingDRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat asalad as 1meal eachdaySET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Rollerblade(once perweek)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWash &vacuumcar (1xper week)Clean out adrawer,shelf, orcloset (1xper week)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Yoga(3x perweek)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKGO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)10pushupsa day100crunchesa daySwimlaps (2xper week)Mow thelawn (1xper week)No poorchoicesnacking

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  2. Eat a salad as 1 meal each day
  3. SET 3 WEEKLY GOALS
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. Rollerblade (once per week)
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. Wash & vacuum car (1x per week)
  9. Clean out a drawer, shelf, or closet (1x per week)
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. Yoga (3x per week)
  13. TRACK YOUR MEALS (3 DAYS)
  14. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  15. PRACTICE A CREATIVE HOBBY
  16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  17. READ 20 PAGES OF A BOOK
  18. GO TO A PARK
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. 10 pushups a day
  21. 100 crunches a day
  22. Swim laps (2x per week)
  23. Mow the lawn (1x per week)
  24. No poor choice snacking