NOELECTRONICSFOR 1 HOUR(3 DAYS)100crunchesa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSWash &vacuumcar (1xper week)Mow thelawn (1xper week)10pushupsa dayWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Clean out adrawer,shelf, orcloset (1xper week)COOK AHEALTHYMEAL/TRY ANEWRECIPEYoga(3x perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERNo poorchoicesnackingEat asalad as 1meal eachdayTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKSwimlaps (2xper week)GO TOAPARKPRACTICEACREATIVEHOBBYRollerblade(once perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)100crunchesa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSWash &vacuumcar (1xper week)Mow thelawn (1xper week)10pushupsa dayWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Clean out adrawer,shelf, orcloset (1xper week)COOK AHEALTHYMEAL/TRY ANEWRECIPEYoga(3x perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERNo poorchoicesnackingEat asalad as 1meal eachdayTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKSwimlaps (2xper week)GO TOAPARKPRACTICEACREATIVEHOBBYRollerblade(once perweek)

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. 100 crunches a day
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. SET 3 WEEKLY GOALS
  5. Wash & vacuum car (1x per week)
  6. Mow the lawn (1x per week)
  7. 10 pushups a day
  8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. Clean out a drawer, shelf, or closet (1x per week)
  14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  15. Yoga (3x per week)
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. No poor choice snacking
  18. Eat a salad as 1 meal each day
  19. TRACK YOUR MEALS (3 DAYS)
  20. READ 20 PAGES OF A BOOK
  21. Swim laps (2x per week)
  22. GO TO A PARK
  23. PRACTICE A CREATIVE HOBBY
  24. Rollerblade (once per week)