(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 crunches a day
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Yoga (3x per week)
10 pushups a day
HELP A FRIEND, FAMILY MEMBER OR STRANGER
No poor choice snacking
PRACTICE A CREATIVE HOBBY
GO TO A PARK
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Mow the lawn (1x per week)
Eat a salad as 1 meal each day
READ 20 PAGES OF A BOOK
Clean out a drawer, shelf, or closet (1x per week)
SET 3 WEEKLY GOALS
Wash & vacuum car (1x per week)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Swim laps (2x per week)
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
TRACK YOUR MEALS (3 DAYS)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
