DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)100crunchesa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSwimlaps (2xper week)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Rollerblade(once perweek)Eat asalad as 1meal eachdayREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEWash &vacuumcar (1xper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)10pushupsa dayPRACTICEACREATIVEHOBBYClean out adrawer,shelf, orcloset (1xper week)Yoga(3x perweek)No poorchoicesnackingMow thelawn (1xper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)100crunchesa dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSwimlaps (2xper week)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Rollerblade(once perweek)Eat asalad as 1meal eachdayREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEWash &vacuumcar (1xper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)10pushupsa dayPRACTICEACREATIVEHOBBYClean out adrawer,shelf, orcloset (1xper week)Yoga(3x perweek)No poorchoicesnackingMow thelawn (1xper week)

Karie - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  2. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  3. 100 crunches a day
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. SET 3 WEEKLY GOALS
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. Swim laps (2x per week)
  8. TRACK YOUR MEALS (3 DAYS)
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. Rollerblade (once per week)
  11. Eat a salad as 1 meal each day
  12. READ 20 PAGES OF A BOOK
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  15. GO TO A PARK
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. Wash & vacuum car (1x per week)
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. 10 pushups a day
  20. PRACTICE A CREATIVE HOBBY
  21. Clean out a drawer, shelf, or closet (1x per week)
  22. Yoga (3x per week)
  23. No poor choice snacking
  24. Mow the lawn (1x per week)