(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WRITE A JOURNAL ENTRY (ONCE PER WEEK)
10 pushups a day
100 crunches a day
No poor choice snacking
PRACTICE A CREATIVE HOBBY
Wash & vacuum car (1x per week)
Mow the lawn (1x per week)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
TRACK YOUR MEALS (3 DAYS)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
GO TO A PARK
SET 3 WEEKLY GOALS
READ 20 PAGES OF A BOOK
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Eat a salad as 1 meal each day
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Rollerblade (once per week)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Yoga (3x per week)
Clean out a drawer, shelf, or closet (1x per week)
