CatastrophizingDisqualifyingthe PositivePersonalizationDecatastrophizingIdentifytheDistortionEmotionalReasoningRejectingthePositive60daysMindReadingRe-attributionFortune-TellingExaggerateor ShrinktheImportanceSemanticMethodSurveyMethodCostBenefitAnalysisRecognizingcognitivedistortionsThinkingerrorsMinimization"Should"StatementsExaminetheEvidenceShadesof GreyPersonalizationNeuroplasticityAll-Or-NothingThinkingExperimentalTechnique"I Feel it,Thereforeit Must beTrue"MagnificationJumping toConclusionsDefineTermsCatastrophizingDisqualifyingthe PositivePersonalizationDecatastrophizingIdentifytheDistortionEmotionalReasoningRejectingthePositive60daysMindReadingRe-attributionFortune-TellingExaggerateor ShrinktheImportanceSemanticMethodSurveyMethodCostBenefitAnalysisRecognizingcognitivedistortionsThinkingerrorsMinimization"Should"StatementsExaminetheEvidenceShadesof GreyPersonalizationNeuroplasticityAll-Or-NothingThinkingExperimentalTechnique"I Feel it,Thereforeit Must beTrue"MagnificationJumping toConclusionsDefineTerms

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Disqualifying the Positive
  3. Personalization
  4. Decatastrophizing
  5. Identify the Distortion
  6. Emotional Reasoning
  7. Rejecting the Positive
  8. 60 days
  9. Mind Reading
  10. Re-attribution
  11. Fortune-Telling
  12. Exaggerate or Shrink the Importance
  13. Semantic Method
  14. Survey Method
  15. Cost Benefit Analysis
  16. Recognizing cognitive distortions
  17. Thinking errors
  18. Minimization
  19. "Should" Statements
  20. Examine the Evidence
  21. Shades of Grey
  22. Personalization
  23. Neuroplasticity
  24. All-Or-Nothing Thinking
  25. Experimental Technique
  26. "I Feel it, Therefore it Must be True"
  27. Magnification
  28. Jumping to Conclusions
  29. Define Terms