20squatsPositiveaffirmation5 extrareps of anexerciseDosomethingrelaxingEatsoupEatsomethingseasonalExploresomewherenewMake aTo DoListCardioworkoutStrengthworkoutSharea NSV20crunchesLogweightSnackonveggiesGuidedmeditationMeditatePick uplitteroutsidePic ofyour favplaceEatsaladShare anOOTDPicDanceworkoutSharea favrecipeGetextrasleepTry aNewRecipeLogactivityPlank!WatchthesunsetClean!Share aMotivatingMessage20pushupsExtralongworkoutYogaDrink2L ofwaterWatchsomethingfunnyDoubleyour dailystepsSpendtimeoutsideMeatlessMondayListento hypemusicPost aNaturepicReadGo fora walk20squatsPositiveaffirmation5 extrareps of anexerciseDosomethingrelaxingEatsoupEatsomethingseasonalExploresomewherenewMake aTo DoListCardioworkoutStrengthworkoutSharea NSV20crunchesLogweightSnackonveggiesGuidedmeditationMeditatePick uplitteroutsidePic ofyour favplaceEatsaladShare anOOTDPicDanceworkoutSharea favrecipeGetextrasleepTry aNewRecipeLogactivityPlank!WatchthesunsetClean!Share aMotivatingMessage20pushupsExtralongworkoutYogaDrink2L ofwaterWatchsomethingfunnyDoubleyour dailystepsSpendtimeoutsideMeatlessMondayListento hypemusicPost aNaturepicReadGo fora walk

Week 1 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Positive affirmation
  3. 5 extra reps of an exercise
  4. Do something relaxing
  5. Eat soup
  6. Eat something seasonal
  7. Explore somewhere new
  8. Make a To Do List
  9. Cardio workout
  10. Strength workout
  11. Share a NSV
  12. 20 crunches
  13. Log weight
  14. Snack on veggies
  15. Guided meditation
  16. Meditate
  17. Pick up litter outside
  18. Pic of your fav place
  19. Eat salad
  20. Share an OOTD Pic
  21. Dance workout
  22. Share a fav recipe
  23. Get extra sleep
  24. Try a New Recipe
  25. Log activity
  26. Plank!
  27. Watch the sunset
  28. Clean!
  29. Share a Motivating Message
  30. 20 push ups
  31. Extra long workout
  32. Yoga
  33. Drink 2L of water
  34. Watch something funny
  35. Double your daily steps
  36. Spend time outside
  37. Meatless Monday
  38. Listen to hype music
  39. Post a Nature pic
  40. Read
  41. Go for a walk