watcheda moviecleanedor tidiedsomethingwenton awalkdrankwaterjournaledaskedfor helpgotdressedgavemyself acomplimentgot 8hours ofsleepreadlaughedmeditatedor didyogaused acopingskillbrushedteethwent totherapyatesomethingyummytook ashowercoloredtalkedto afriendput thephonedowntook anapdidsomethingfunlistenedtomusicwentoutsidewatcheda moviecleanedor tidiedsomethingwenton awalkdrankwaterjournaledaskedfor helpgotdressedgavemyself acomplimentgot 8hours ofsleepreadlaughedmeditatedor didyogaused acopingskillbrushedteethwent totherapyatesomethingyummytook ashowercoloredtalkedto afriendput thephonedowntook anapdidsomethingfunlistenedtomusicwentoutside

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. cleaned or tidied something
  3. went on a walk
  4. drank water
  5. journaled
  6. asked for help
  7. got dressed
  8. gave myself a compliment
  9. got 8 hours of sleep
  10. read
  11. laughed
  12. meditated or did yoga
  13. used a coping skill
  14. brushed teeth
  15. went to therapy
  16. ate something yummy
  17. took a shower
  18. colored
  19. talked to a friend
  20. put the phone down
  21. took a nap
  22. did something fun
  23. listened to music
  24. went outside