put thephonedownlistenedtomusicgotdressedjournaledmeditatedor didyogawatcheda movieused acopingskillbrushedteethcoloreddrankwaterdidsomethingfunaskedfor helplaughedcleanedor tidiedsomethinggot 8hours ofsleepwenton awalkwent totherapytook ashowerwentoutsideatesomethingyummytalkedto afriendtook anapreadgavemyself acomplimentput thephonedownlistenedtomusicgotdressedjournaledmeditatedor didyogawatcheda movieused acopingskillbrushedteethcoloreddrankwaterdidsomethingfunaskedfor helplaughedcleanedor tidiedsomethinggot 8hours ofsleepwenton awalkwent totherapytook ashowerwentoutsideatesomethingyummytalkedto afriendtook anapreadgavemyself acompliment

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put the phone down
  2. listened to music
  3. got dressed
  4. journaled
  5. meditated or did yoga
  6. watched a movie
  7. used a coping skill
  8. brushed teeth
  9. colored
  10. drank water
  11. did something fun
  12. asked for help
  13. laughed
  14. cleaned or tidied something
  15. got 8 hours of sleep
  16. went on a walk
  17. went to therapy
  18. took a shower
  19. went outside
  20. ate something yummy
  21. talked to a friend
  22. took a nap
  23. read
  24. gave myself a compliment