took anapused acopingskillgavemyself acomplimentcoloreddrankwaterbrushedteethmeditatedor didyogaatesomethingyummytalkedto afriendlistenedtomusicwentoutsidewenton awalkput thephonedownjournaledreaddidsomethingfunwent totherapycleanedor tidiedsomethinglaughedaskedfor helpgot 8hours ofsleeptook ashowerwatcheda moviegotdressedtook anapused acopingskillgavemyself acomplimentcoloreddrankwaterbrushedteethmeditatedor didyogaatesomethingyummytalkedto afriendlistenedtomusicwentoutsidewenton awalkput thephonedownjournaledreaddidsomethingfunwent totherapycleanedor tidiedsomethinglaughedaskedfor helpgot 8hours ofsleeptook ashowerwatcheda moviegotdressed

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. took a nap
  2. used a coping skill
  3. gave myself a compliment
  4. colored
  5. drank water
  6. brushed teeth
  7. meditated or did yoga
  8. ate something yummy
  9. talked to a friend
  10. listened to music
  11. went outside
  12. went on a walk
  13. put the phone down
  14. journaled
  15. read
  16. did something fun
  17. went to therapy
  18. cleaned or tidied something
  19. laughed
  20. asked for help
  21. got 8 hours of sleep
  22. took a shower
  23. watched a movie
  24. got dressed