used acopingskilljournaledtook anapmeditatedor didyogagot 8hours ofsleepaskedfor helpgavemyself acomplimentgotdressedtook ashowerdidsomethingfundrankwaterwentoutsidetalkedto afriendbrushedteethlaughedwatcheda movieput thephonedowncleanedor tidiedsomethinglistenedtomusicreadwent totherapyatesomethingyummywenton awalkcoloredused acopingskilljournaledtook anapmeditatedor didyogagot 8hours ofsleepaskedfor helpgavemyself acomplimentgotdressedtook ashowerdidsomethingfundrankwaterwentoutsidetalkedto afriendbrushedteethlaughedwatcheda movieput thephonedowncleanedor tidiedsomethinglistenedtomusicreadwent totherapyatesomethingyummywenton awalkcolored

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. journaled
  3. took a nap
  4. meditated or did yoga
  5. got 8 hours of sleep
  6. asked for help
  7. gave myself a compliment
  8. got dressed
  9. took a shower
  10. did something fun
  11. drank water
  12. went outside
  13. talked to a friend
  14. brushed teeth
  15. laughed
  16. watched a movie
  17. put the phone down
  18. cleaned or tidied something
  19. listened to music
  20. read
  21. went to therapy
  22. ate something yummy
  23. went on a walk
  24. colored