got 8hours ofsleepreadgavemyself acomplimenttalkedto afrienddidsomethingfunmeditatedor didyogacleanedor tidiedsomethingput thephonedownwentoutsidewent totherapyused acopingskilldrankwaterwatcheda movietook ashoweraskedfor helptook anapwenton awalkcoloredbrushedteethjournaledlaughedgotdressedlistenedtomusicatesomethingyummygot 8hours ofsleepreadgavemyself acomplimenttalkedto afrienddidsomethingfunmeditatedor didyogacleanedor tidiedsomethingput thephonedownwentoutsidewent totherapyused acopingskilldrankwaterwatcheda movietook ashoweraskedfor helptook anapwenton awalkcoloredbrushedteethjournaledlaughedgotdressedlistenedtomusicatesomethingyummy

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. read
  3. gave myself a compliment
  4. talked to a friend
  5. did something fun
  6. meditated or did yoga
  7. cleaned or tidied something
  8. put the phone down
  9. went outside
  10. went to therapy
  11. used a coping skill
  12. drank water
  13. watched a movie
  14. took a shower
  15. asked for help
  16. took a nap
  17. went on a walk
  18. colored
  19. brushed teeth
  20. journaled
  21. laughed
  22. got dressed
  23. listened to music
  24. ate something yummy