put the phone down used a coping skill meditated or did yoga went on a walk drank water did something fun journaled read watched a movie brushed teeth took a shower ate something yummy listened to music cleaned or tidied something talked to a friend got dressed colored got 8 hours of sleep went outside took a nap laughed asked for help went to therapy gave myself a compliment put the phone down used a coping skill meditated or did yoga went on a walk drank water did something fun journaled read watched a movie brushed teeth took a shower ate something yummy listened to music cleaned or tidied something talked to a friend got dressed colored got 8 hours of sleep went outside took a nap laughed asked for help went to therapy gave myself a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
put the phone down
used a coping skill
meditated or did yoga
went on a walk
drank water
did something fun
journaled
read
watched a movie
brushed teeth
took a shower
ate something yummy
listened to music
cleaned or tidied something
talked to a friend
got dressed
colored
got 8 hours of sleep
went outside
took a nap
laughed
asked for help
went to therapy
gave myself a compliment