put thephonedowncleanedor tidiedsomethingcoloredwentoutsidewatcheda movieaskedfor helpwenton awalklaughedjournaledgot 8hours ofsleeplistenedtomusicbrushedteethdrankwatertook anapgotdressedgavemyself acomplimentused acopingskillwent totherapyreadatesomethingyummytook ashowertalkedto afrienddidsomethingfunmeditatedor didyogaput thephonedowncleanedor tidiedsomethingcoloredwentoutsidewatcheda movieaskedfor helpwenton awalklaughedjournaledgot 8hours ofsleeplistenedtomusicbrushedteethdrankwatertook anapgotdressedgavemyself acomplimentused acopingskillwent totherapyreadatesomethingyummytook ashowertalkedto afrienddidsomethingfunmeditatedor didyoga

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put the phone down
  2. cleaned or tidied something
  3. colored
  4. went outside
  5. watched a movie
  6. asked for help
  7. went on a walk
  8. laughed
  9. journaled
  10. got 8 hours of sleep
  11. listened to music
  12. brushed teeth
  13. drank water
  14. took a nap
  15. got dressed
  16. gave myself a compliment
  17. used a coping skill
  18. went to therapy
  19. read
  20. ate something yummy
  21. took a shower
  22. talked to a friend
  23. did something fun
  24. meditated or did yoga