wentoutsidejournaledwenton awalkcoloredtook anapgot 8hours ofsleeplaughedwent totherapytook ashowermeditatedor didyogaput thephonedowntalkedto afriendatesomethingyummydrankwaterbrushedteethdidsomethingfunreadgavemyself acomplimentaskedfor helpcleanedor tidiedsomethingused acopingskillgotdressedwatcheda movielistenedtomusicwentoutsidejournaledwenton awalkcoloredtook anapgot 8hours ofsleeplaughedwent totherapytook ashowermeditatedor didyogaput thephonedowntalkedto afriendatesomethingyummydrankwaterbrushedteethdidsomethingfunreadgavemyself acomplimentaskedfor helpcleanedor tidiedsomethingused acopingskillgotdressedwatcheda movielistenedtomusic

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. journaled
  3. went on a walk
  4. colored
  5. took a nap
  6. got 8 hours of sleep
  7. laughed
  8. went to therapy
  9. took a shower
  10. meditated or did yoga
  11. put the phone down
  12. talked to a friend
  13. ate something yummy
  14. drank water
  15. brushed teeth
  16. did something fun
  17. read
  18. gave myself a compliment
  19. asked for help
  20. cleaned or tidied something
  21. used a coping skill
  22. got dressed
  23. watched a movie
  24. listened to music