askedfor helptook ashowertalkedto afriendgot 8hours ofsleepbrushedteethreadput thephonedowngavemyself acomplimentjournaledgotdressedlaughedwatcheda moviewenton awalkused acopingskillwent totherapymeditatedor didyogadidsomethingfuncleanedor tidiedsomethingtook anapwentoutsideatesomethingyummycoloreddrankwaterlistenedtomusicaskedfor helptook ashowertalkedto afriendgot 8hours ofsleepbrushedteethreadput thephonedowngavemyself acomplimentjournaledgotdressedlaughedwatcheda moviewenton awalkused acopingskillwent totherapymeditatedor didyogadidsomethingfuncleanedor tidiedsomethingtook anapwentoutsideatesomethingyummycoloreddrankwaterlistenedtomusic

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. took a shower
  3. talked to a friend
  4. got 8 hours of sleep
  5. brushed teeth
  6. read
  7. put the phone down
  8. gave myself a compliment
  9. journaled
  10. got dressed
  11. laughed
  12. watched a movie
  13. went on a walk
  14. used a coping skill
  15. went to therapy
  16. meditated or did yoga
  17. did something fun
  18. cleaned or tidied something
  19. took a nap
  20. went outside
  21. ate something yummy
  22. colored
  23. drank water
  24. listened to music