wenton awalkdrankwaterdidsomethingfunwent totherapycleanedor tidiedsomethingused acopingskilllistenedtomusicreadgavemyself acomplimentatesomethingyummygotdressedwatcheda moviejournaledtook ashowergot 8hours ofsleeplaughedaskedfor helptook anaptalkedto afriendmeditatedor didyogabrushedteethcoloredwentoutsideput thephonedownwenton awalkdrankwaterdidsomethingfunwent totherapycleanedor tidiedsomethingused acopingskilllistenedtomusicreadgavemyself acomplimentatesomethingyummygotdressedwatcheda moviejournaledtook ashowergot 8hours ofsleeplaughedaskedfor helptook anaptalkedto afriendmeditatedor didyogabrushedteethcoloredwentoutsideput thephonedown

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. went on a walk
  2. drank water
  3. did something fun
  4. went to therapy
  5. cleaned or tidied something
  6. used a coping skill
  7. listened to music
  8. read
  9. gave myself a compliment
  10. ate something yummy
  11. got dressed
  12. watched a movie
  13. journaled
  14. took a shower
  15. got 8 hours of sleep
  16. laughed
  17. asked for help
  18. took a nap
  19. talked to a friend
  20. meditated or did yoga
  21. brushed teeth
  22. colored
  23. went outside
  24. put the phone down