took anapgotdressedjournaledwentoutsidetalkedto afriendtook ashowerbrushedteethwenton awalkatesomethingyummyaskedfor helpwatcheda movielaughedused acopingskillput thephonedowndidsomethingfunlistenedtomusicgavemyself acomplimentreadmeditatedor didyogawent totherapydrankwatercoloredgot 8hours ofsleepcleanedor tidiedsomethingtook anapgotdressedjournaledwentoutsidetalkedto afriendtook ashowerbrushedteethwenton awalkatesomethingyummyaskedfor helpwatcheda movielaughedused acopingskillput thephonedowndidsomethingfunlistenedtomusicgavemyself acomplimentreadmeditatedor didyogawent totherapydrankwatercoloredgot 8hours ofsleepcleanedor tidiedsomething

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. got dressed
  3. journaled
  4. went outside
  5. talked to a friend
  6. took a shower
  7. brushed teeth
  8. went on a walk
  9. ate something yummy
  10. asked for help
  11. watched a movie
  12. laughed
  13. used a coping skill
  14. put the phone down
  15. did something fun
  16. listened to music
  17. gave myself a compliment
  18. read
  19. meditated or did yoga
  20. went to therapy
  21. drank water
  22. colored
  23. got 8 hours of sleep
  24. cleaned or tidied something