wentoutsidecoloredatesomethingyummywatcheda moviewent totherapywenton awalkcleanedor tidiedsomethingjournaledtook ashowergot 8hours ofsleepaskedfor helpused acopingskillreadgotdresseddidsomethingfunlaugheddrankwatertook anapmeditatedor didyogagavemyself acomplimentbrushedteethtalkedto afriendput thephonedownlistenedtomusicwentoutsidecoloredatesomethingyummywatcheda moviewent totherapywenton awalkcleanedor tidiedsomethingjournaledtook ashowergot 8hours ofsleepaskedfor helpused acopingskillreadgotdresseddidsomethingfunlaugheddrankwatertook anapmeditatedor didyogagavemyself acomplimentbrushedteethtalkedto afriendput thephonedownlistenedtomusic

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. colored
  3. ate something yummy
  4. watched a movie
  5. went to therapy
  6. went on a walk
  7. cleaned or tidied something
  8. journaled
  9. took a shower
  10. got 8 hours of sleep
  11. asked for help
  12. used a coping skill
  13. read
  14. got dressed
  15. did something fun
  16. laughed
  17. drank water
  18. took a nap
  19. meditated or did yoga
  20. gave myself a compliment
  21. brushed teeth
  22. talked to a friend
  23. put the phone down
  24. listened to music