wenton awalklaughedput thephonedownlistenedtomusicdidsomethingfunwent totherapymeditatedor didyogagotdressedreadtalkedto afrienddrankwateraskedfor helpgavemyself acomplimentjournaledwatcheda movietook ashowerbrushedteethcleanedor tidiedsomethingwentoutsidecoloredused acopingskilltook anapatesomethingyummygot 8hours ofsleepwenton awalklaughedput thephonedownlistenedtomusicdidsomethingfunwent totherapymeditatedor didyogagotdressedreadtalkedto afrienddrankwateraskedfor helpgavemyself acomplimentjournaledwatcheda movietook ashowerbrushedteethcleanedor tidiedsomethingwentoutsidecoloredused acopingskilltook anapatesomethingyummygot 8hours ofsleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. went on a walk
  2. laughed
  3. put the phone down
  4. listened to music
  5. did something fun
  6. went to therapy
  7. meditated or did yoga
  8. got dressed
  9. read
  10. talked to a friend
  11. drank water
  12. asked for help
  13. gave myself a compliment
  14. journaled
  15. watched a movie
  16. took a shower
  17. brushed teeth
  18. cleaned or tidied something
  19. went outside
  20. colored
  21. used a coping skill
  22. took a nap
  23. ate something yummy
  24. got 8 hours of sleep