put thephonedownused acopingskillmeditatedor didyogawenton awalkdrankwaterdidsomethingfunjournaledreadwatcheda moviebrushedteethtook ashoweratesomethingyummylistenedtomusiccleanedor tidiedsomethingtalkedto afriendgotdressedcoloredgot 8hours ofsleepwentoutsidetook anaplaughedaskedfor helpwent totherapygavemyself acomplimentput thephonedownused acopingskillmeditatedor didyogawenton awalkdrankwaterdidsomethingfunjournaledreadwatcheda moviebrushedteethtook ashoweratesomethingyummylistenedtomusiccleanedor tidiedsomethingtalkedto afriendgotdressedcoloredgot 8hours ofsleepwentoutsidetook anaplaughedaskedfor helpwent totherapygavemyself acompliment

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put the phone down
  2. used a coping skill
  3. meditated or did yoga
  4. went on a walk
  5. drank water
  6. did something fun
  7. journaled
  8. read
  9. watched a movie
  10. brushed teeth
  11. took a shower
  12. ate something yummy
  13. listened to music
  14. cleaned or tidied something
  15. talked to a friend
  16. got dressed
  17. colored
  18. got 8 hours of sleep
  19. went outside
  20. took a nap
  21. laughed
  22. asked for help
  23. went to therapy
  24. gave myself a compliment