gotdressedcoloredgot 8hours ofsleepaskedfor helpgavemyself acomplimentwenton awalkwentoutsidemeditatedor didyogawatcheda moviereadjournaledlistenedtomusicdrankwatertook anapdidsomethingfunwent totherapyput thephonedowntalkedto afriendtook ashowerlaughedatesomethingyummycleanedor tidiedsomethingused acopingskillbrushedteethgotdressedcoloredgot 8hours ofsleepaskedfor helpgavemyself acomplimentwenton awalkwentoutsidemeditatedor didyogawatcheda moviereadjournaledlistenedtomusicdrankwatertook anapdidsomethingfunwent totherapyput thephonedowntalkedto afriendtook ashowerlaughedatesomethingyummycleanedor tidiedsomethingused acopingskillbrushedteeth

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got dressed
  2. colored
  3. got 8 hours of sleep
  4. asked for help
  5. gave myself a compliment
  6. went on a walk
  7. went outside
  8. meditated or did yoga
  9. watched a movie
  10. read
  11. journaled
  12. listened to music
  13. drank water
  14. took a nap
  15. did something fun
  16. went to therapy
  17. put the phone down
  18. talked to a friend
  19. took a shower
  20. laughed
  21. ate something yummy
  22. cleaned or tidied something
  23. used a coping skill
  24. brushed teeth