laughedtook ashowerbrushedteethatesomethingyummylistenedtomusicdidsomethingfunput thephonedowncleanedor tidiedsomethingused acopingskilldrankwaterwent totherapytook anapgavemyself acomplimentwatcheda moviegot 8hours ofsleepwenton awalkaskedfor helptalkedto afriendwentoutsidereadmeditatedor didyogajournaledcoloredgotdressedlaughedtook ashowerbrushedteethatesomethingyummylistenedtomusicdidsomethingfunput thephonedowncleanedor tidiedsomethingused acopingskilldrankwaterwent totherapytook anapgavemyself acomplimentwatcheda moviegot 8hours ofsleepwenton awalkaskedfor helptalkedto afriendwentoutsidereadmeditatedor didyogajournaledcoloredgotdressed

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. took a shower
  3. brushed teeth
  4. ate something yummy
  5. listened to music
  6. did something fun
  7. put the phone down
  8. cleaned or tidied something
  9. used a coping skill
  10. drank water
  11. went to therapy
  12. took a nap
  13. gave myself a compliment
  14. watched a movie
  15. got 8 hours of sleep
  16. went on a walk
  17. asked for help
  18. talked to a friend
  19. went outside
  20. read
  21. meditated or did yoga
  22. journaled
  23. colored
  24. got dressed