got 8hours ofsleepmeditatedor didyogalistenedtomusicused acopingskilldrankwaterjournaledwentoutsideaskedfor helptook anaptalkedto afriendwent totherapywatcheda moviegotdressedgavemyself acomplimentcleanedor tidiedsomethingreadlaugheddidsomethingfunput thephonedownatesomethingyummywenton awalkbrushedteethtook ashowercoloredgot 8hours ofsleepmeditatedor didyogalistenedtomusicused acopingskilldrankwaterjournaledwentoutsideaskedfor helptook anaptalkedto afriendwent totherapywatcheda moviegotdressedgavemyself acomplimentcleanedor tidiedsomethingreadlaugheddidsomethingfunput thephonedownatesomethingyummywenton awalkbrushedteethtook ashowercolored

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. meditated or did yoga
  3. listened to music
  4. used a coping skill
  5. drank water
  6. journaled
  7. went outside
  8. asked for help
  9. took a nap
  10. talked to a friend
  11. went to therapy
  12. watched a movie
  13. got dressed
  14. gave myself a compliment
  15. cleaned or tidied something
  16. read
  17. laughed
  18. did something fun
  19. put the phone down
  20. ate something yummy
  21. went on a walk
  22. brushed teeth
  23. took a shower
  24. colored