cleanedor tidiedsomethingwent totherapygavemyself acomplimentlistenedtomusicwatcheda movieput thephonedownaskedfor helpcoloredgotdressedbrushedteethused acopingskillmeditatedor didyogawenton awalktook ashowertalkedto afriendatesomethingyummyreaddidsomethingfunlaughedwentoutsidejournaledgot 8hours ofsleepdrankwatertook anapcleanedor tidiedsomethingwent totherapygavemyself acomplimentlistenedtomusicwatcheda movieput thephonedownaskedfor helpcoloredgotdressedbrushedteethused acopingskillmeditatedor didyogawenton awalktook ashowertalkedto afriendatesomethingyummyreaddidsomethingfunlaughedwentoutsidejournaledgot 8hours ofsleepdrankwatertook anap

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned or tidied something
  2. went to therapy
  3. gave myself a compliment
  4. listened to music
  5. watched a movie
  6. put the phone down
  7. asked for help
  8. colored
  9. got dressed
  10. brushed teeth
  11. used a coping skill
  12. meditated or did yoga
  13. went on a walk
  14. took a shower
  15. talked to a friend
  16. ate something yummy
  17. read
  18. did something fun
  19. laughed
  20. went outside
  21. journaled
  22. got 8 hours of sleep
  23. drank water
  24. took a nap