Do 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekNo junkfood for 1day thisweekEat a nomeatmeal 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieMeditate for10 minutes4 times thisweekWrite down5 thingsyou aregrateful forTry ahealthyrecipeLet someoneget in front ofyou in lineAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekWalk10,000+steps 2 daysthis weekFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastDrive 64 oz.of water 3days thisweekDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Call a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendCompletea task youhave beenputting offDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSGet moving! Doany activity for20 minutes4 times thisweekDo 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekNo junkfood for 1day thisweekEat a nomeatmeal 3 xthis weekLaugh outLoud! Watcha funnyshow ormovieMeditate for10 minutes4 times thisweekWrite down5 thingsyou aregrateful forTry ahealthyrecipeLet someoneget in front ofyou in lineAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekWalk10,000+steps 2 daysthis weekFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekListen toa newpodcastDrive 64 oz.of water 3days thisweekDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Call a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendCompletea task youhave beenputting offDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekGive aCoworkera Shoutouton TEAMSGet moving! Doany activity for20 minutes4 times thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
O
6
I
7
G
8
B
9
N
10
B
11
B
12
N
13
O
14
G
15
I
16
N
17
I
18
G
19
N
20
O
21
O
22
N
23
G
24
B
25
I
26
B
27
G
28
B
29
I
30
I
  1. O-Do 30 min of yoga 3 x this week
  2. G-Do 2 sets of 8-15 squats 3 x this week
  3. N-No junk food for 1 day this week
  4. O-Eat a no meat meal 3 x this week
  5. O-Laugh out Loud! Watch a funny show or movie
  6. I-Meditate for 10 minutes 4 times this week
  7. G-Write down 5 things you are grateful for
  8. B-Try a healthy recipe
  9. N-Let someone get in front of you in line
  10. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  11. B-
  12. N-Take 30 minutes just for YOU 3 times
  13. O-Get 7 hours of sleep 3 x this week
  14. G-Walk 10,000+ steps 2 days this week
  15. I-Floss your teeth 5 days this week
  16. N-Eat a healthy breakfast 5 days this week
  17. I-Listen to a new podcast
  18. G-Drive 64 oz. of water 3 days this week
  19. N-Do 10 push-ups a day for 1 week
  20. O-Plank for 30 sec - 1 min every day this week
  21. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  22. N-Call a friend you haven't spoken with in a while
  23. G-Declutter a closet or drawer in your home
  24. B-Take a 15 min stretch break 2 x a day 3 days this week
  25. I-Go for a walk/run with a friend
  26. B-Complete a task you have been putting off
  27. G-Do 30-50 crunches every day this week
  28. B-Read a book for 30 min 3 x week
  29. I-Give a Coworker a Shoutout on TEAMS
  30. I-Get moving! Do any activity for 20 minutes 4 times this week