Do 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekLet someoneget in front ofyou in lineGet moving! Doany activity for20 minutes4 times thisweekTry ahealthyrecipeDeclutter acloset ordrawer inyour homeListen toa newpodcastMeditate for10 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekGet 7hours ofsleep 3 xthis weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMSFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmPlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesDo 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekLet someoneget in front ofyou in lineGet moving! Doany activity for20 minutes4 times thisweekTry ahealthyrecipeDeclutter acloset ordrawer inyour homeListen toa newpodcastMeditate for10 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis weekRead abook for30 min 3 xweekGet 7hours ofsleep 3 xthis weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMSFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmPlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 times

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
G
7
I
8
I
9
G
10
B
11
O
12
O
13
N
14
B
15
I
16
I
17
G
18
G
19
N
20
O
21
B
22
G
23
O
24
B
25
G
26
I
27
O
28
B
29
O
30
N
  1. N-Do 10 push-ups a day for 1 week
  2. N-Eat a healthy breakfast 5 days this week
  3. N-Let someone get in front of you in line
  4. I-Get moving! Do any activity for 20 minutes 4 times this week
  5. B-Try a healthy recipe
  6. G-Declutter a closet or drawer in your home
  7. I-Listen to a new podcast
  8. I-Meditate for 10 minutes 4 times this week
  9. G-Do 2 sets of 8-15 squats 3 x this week
  10. B-Read a book for 30 min 3 x week
  11. O-Get 7 hours of sleep 3 x this week
  12. O-Do 30 min of yoga 3 x this week
  13. N-Call a friend you haven't spoken with in a while
  14. B-Take a 15 min stretch break 2 x a day 3 days this week
  15. I-Give a Coworker a Shoutout on TEAMS
  16. I-Floss your teeth 5 days this week
  17. G-Drive 64 oz. of water 3 days this week
  18. G-Do 30-50 crunches every day this week
  19. N-No junk food for 1 day this week
  20. O-Laugh out Loud! Watch a funny show or movie
  21. B-Complete a task you have been putting off
  22. G-Write down 5 things you are grateful for
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. B-
  25. G-Walk 10,000+ steps 2 days this week
  26. I-Go for a walk/run with a friend
  27. O-Eat a no meat meal 3 x this week
  28. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  29. O-Plank for 30 sec - 1 min every day this week
  30. N-Take 30 minutes just for YOU 3 times