Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekListen toa newpodcastLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekMeditate for10 minutes4 times thisweekDo 30 minof yoga 3x thisweekGive aCoworkera Shoutouton TEAMSEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeTry ahealthyrecipeLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekGo for awalk/runwith afriendAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmRead abook for30 min 3 xweekNo junkfood for 1day thisweekDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekListen toa newpodcastLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekMeditate for10 minutes4 times thisweekDo 30 minof yoga 3x thisweekGive aCoworkera Shoutouton TEAMSEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekPlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeTry ahealthyrecipeLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekGo for awalk/runwith afriendAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmRead abook for30 min 3 xweekNo junkfood for 1day thisweekDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
B
6
N
7
I
8
O
9
I
10
O
11
G
12
N
13
B
14
O
15
N
16
O
17
I
18
G
19
B
20
N
21
I
22
I
23
B
24
B
25
N
26
G
27
G
28
B
29
N
30
G
  1. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  2. G-Walk 10,000+ steps 2 days this week
  3. I-Listen to a new podcast
  4. O-Laugh out Loud! Watch a funny show or movie
  5. B-Complete a task you have been putting off
  6. N-Eat a healthy breakfast 5 days this week
  7. I-Meditate for 10 minutes 4 times this week
  8. O-Do 30 min of yoga 3 x this week
  9. I-Give a Coworker a Shoutout on TEAMS
  10. O-Eat a no meat meal 3 x this week
  11. G-Write down 5 things you are grateful for
  12. N-Do 10 push-ups a day for 1 week
  13. B-
  14. O-Plank for 30 sec - 1 min every day this week
  15. N-Take 30 minutes just for YOU 3 times
  16. O-Get 7 hours of sleep 3 x this week
  17. I-Get moving! Do any activity for 20 minutes 4 times this week
  18. G-Declutter a closet or drawer in your home
  19. B-Try a healthy recipe
  20. N-Let someone get in front of you in line
  21. I-Floss your teeth 5 days this week
  22. I-Go for a walk/run with a friend
  23. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  24. B-Read a book for 30 min 3 x week
  25. N-No junk food for 1 day this week
  26. G-Do 30-50 crunches every day this week
  27. G-Do 2 sets of 8-15 squats 3 x this week
  28. B-Take a 15 min stretch break 2 x a day 3 days this week
  29. N-Call a friend you haven't spoken with in a while
  30. G-Drive 64 oz. of water 3 days this week