Floss yourteeth 5days thisweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekCall a friendyou haven'tspoken within a whileMeditate for10 minutes4 times thisweekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesRead abook for30 min 3 xweekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offListen toa newpodcastWalk10,000+steps 2 daysthis weekDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendFloss yourteeth 5days thisweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekCall a friendyou haven'tspoken within a whileMeditate for10 minutes4 times thisweekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekNo junkfood for 1day thisweekLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forDrive 64 oz.of water 3days thisweekTake 30minutes justfor YOU3 timesRead abook for30 min 3 xweekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmDo 10push-upsa day for1 weekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offListen toa newpodcastWalk10,000+steps 2 daysthis weekDo 30-50crunchesevery daythis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriend

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
I
6
O
7
I
8
N
9
N
10
G
11
B
12
G
13
N
14
B
15
G
16
N
17
O
18
B
19
N
20
O
21
G
22
O
23
O
24
B
25
I
26
G
27
G
28
B
29
I
30
I
  1. I-Floss your teeth 5 days this week
  2. B-Try a healthy recipe
  3. O-Eat a no meat meal 3 x this week
  4. N-Call a friend you haven't spoken with in a while
  5. I-Meditate for 10 minutes 4 times this week
  6. O-Do 30 min of yoga 3 x this week
  7. I-Get moving! Do any activity for 20 minutes 4 times this week
  8. N-No junk food for 1 day this week
  9. N-Let someone get in front of you in line
  10. G-Write down 5 things you are grateful for
  11. B-
  12. G-Drive 64 oz. of water 3 days this week
  13. N-Take 30 minutes just for YOU 3 times
  14. B-Read a book for 30 min 3 x week
  15. G-Do 2 sets of 8-15 squats 3 x this week
  16. N-Eat a healthy breakfast 5 days this week
  17. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  18. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  19. N-Do 10 push-ups a day for 1 week
  20. O-Laugh out Loud! Watch a funny show or movie
  21. G-Declutter a closet or drawer in your home
  22. O-Plank for 30 sec - 1 min every day this week
  23. O-Get 7 hours of sleep 3 x this week
  24. B-Complete a task you have been putting off
  25. I-Listen to a new podcast
  26. G-Walk 10,000+ steps 2 days this week
  27. G-Do 30-50 crunches every day this week
  28. B-Take a 15 min stretch break 2 x a day 3 days this week
  29. I-Give a Coworker a Shoutout on TEAMS
  30. I-Go for a walk/run with a friend