Eat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet 7hours ofsleep 3 xthis weekCall a friendyou haven'tspoken within a whilePlank for 30sec - 1 minevery daythis weekListen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forGive aCoworkera Shoutouton TEAMSTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekTry ahealthyrecipeGo for awalk/runwith afriendDo 30 minof yoga 3x thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekDeclutter acloset ordrawer inyour homeMeditate for10 minutes4 times thisweekTake 30minutes justfor YOU3 timesLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekNo junkfood for 1day thisweekEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmGet 7hours ofsleep 3 xthis weekCall a friendyou haven'tspoken within a whilePlank for 30sec - 1 minevery daythis weekListen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forGive aCoworkera Shoutouton TEAMSTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekEat a healthybreakfast5 days thisweekTry ahealthyrecipeGo for awalk/runwith afriendDo 30 minof yoga 3x thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekDeclutter acloset ordrawer inyour homeMeditate for10 minutes4 times thisweekTake 30minutes justfor YOU3 timesLet someoneget in front ofyou in lineDo 2 setsof 8-15squats 3 xthis weekNo junkfood for 1day thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
N
6
O
7
I
8
I
9
G
10
B
11
G
12
O
13
G
14
B
15
I
16
B
17
O
18
N
19
N
20
B
21
I
22
O
23
B
24
I
25
G
26
I
27
N
28
N
29
G
30
N
  1. O-Eat a no meat meal 3 x this week
  2. G-Do 30-50 crunches every day this week
  3. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  4. O-Get 7 hours of sleep 3 x this week
  5. N-Call a friend you haven't spoken with in a while
  6. O-Plank for 30 sec - 1 min every day this week
  7. I-Listen to a new podcast
  8. I-Get moving! Do any activity for 20 minutes 4 times this week
  9. G-Walk 10,000+ steps 2 days this week
  10. B-Complete a task you have been putting off
  11. G-Drive 64 oz. of water 3 days this week
  12. O-Laugh out Loud! Watch a funny show or movie
  13. G-Write down 5 things you are grateful for
  14. B-
  15. I-Give a Coworker a Shoutout on TEAMS
  16. B-Take a 15 min stretch break 2 x a day 3 days this week
  17. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  18. N-Do 10 push-ups a day for 1 week
  19. N-Eat a healthy breakfast 5 days this week
  20. B-Try a healthy recipe
  21. I-Go for a walk/run with a friend
  22. O-Do 30 min of yoga 3 x this week
  23. B-Read a book for 30 min 3 x week
  24. I-Floss your teeth 5 days this week
  25. G-Declutter a closet or drawer in your home
  26. I-Meditate for 10 minutes 4 times this week
  27. N-Take 30 minutes just for YOU 3 times
  28. N-Let someone get in front of you in line
  29. G-Do 2 sets of 8-15 squats 3 x this week
  30. N-No junk food for 1 day this week