Completea task youhave beenputting offDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineDo 30-50crunchesevery daythis weekGive aCoworkera Shoutouton TEAMSEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekListen toa newpodcastTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTry ahealthyrecipeGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forWalk10,000+steps 2 daysthis weekLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweekCompletea task youhave beenputting offDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineDo 30-50crunchesevery daythis weekGive aCoworkera Shoutouton TEAMSEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekListen toa newpodcastTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmTry ahealthyrecipeGo for awalk/runwith afriendEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileWrite down5 thingsyou aregrateful forWalk10,000+steps 2 daysthis weekLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekGet moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekFloss yourteeth 5days thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
N
7
O
8
B
9
I
10
N
11
B
12
O
13
B
14
B
15
I
16
O
17
N
18
N
19
G
20
G
21
O
22
O
23
N
24
G
25
G
26
O
27
I
28
I
29
B
30
I
  1. B-Complete a task you have been putting off
  2. G-Declutter a closet or drawer in your home
  3. N-Let someone get in front of you in line
  4. G-Do 30-50 crunches every day this week
  5. I-Give a Coworker a Shoutout on TEAMS
  6. N-Eat a healthy breakfast 5 days this week
  7. O-Plank for 30 sec - 1 min every day this week
  8. B-
  9. I-Listen to a new podcast
  10. N-Take 30 minutes just for YOU 3 times
  11. B-Take a 15 min stretch break 2 x a day 3 days this week
  12. O-Get 7 hours of sleep 3 x this week
  13. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  14. B-Try a healthy recipe
  15. I-Go for a walk/run with a friend
  16. O-Eat a no meat meal 3 x this week
  17. N-Do 10 push-ups a day for 1 week
  18. N-Call a friend you haven't spoken with in a while
  19. G-Write down 5 things you are grateful for
  20. G-Walk 10,000+ steps 2 days this week
  21. O-Laugh out Loud! Watch a funny show or movie
  22. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  23. N-No junk food for 1 day this week
  24. G-Do 2 sets of 8-15 squats 3 x this week
  25. G-Drive 64 oz. of water 3 days this week
  26. O-Do 30 min of yoga 3 x this week
  27. I-Get moving! Do any activity for 20 minutes 4 times this week
  28. I-Meditate for 10 minutes 4 times this week
  29. B-Read a book for 30 min 3 x week
  30. I-Floss your teeth 5 days this week