Do 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forTake 30minutes justfor YOU3 timesTry ahealthyrecipeDo 10push-upsa day for1 weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekGive aCoworkera Shoutouton TEAMSDeclutter acloset ordrawer inyour homeDo 30-50crunchesevery daythis weekEat a nomeatmeal 3 xthis weekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet 7hours ofsleep 3 xthis weekGet moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekWalk10,000+steps 2 daysthis weekGo for awalk/runwith afriendDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forTake 30minutes justfor YOU3 timesTry ahealthyrecipeDo 10push-upsa day for1 weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileLaugh outLoud! Watcha funnyshow ormovieEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekGive aCoworkera Shoutouton TEAMSDeclutter acloset ordrawer inyour home

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
G
6
I
7
B
8
B
9
B
10
O
11
I
12
I
13
O
14
N
15
G
16
I
17
G
18
B
19
N
20
G
21
N
22
B
23
N
24
O
25
N
26
O
27
N
28
O
29
I
30
G
  1. G-Do 30-50 crunches every day this week
  2. O-Eat a no meat meal 3 x this week
  3. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  4. I-Listen to a new podcast
  5. G-Do 2 sets of 8-15 squats 3 x this week
  6. I-Meditate for 10 minutes 4 times this week
  7. B-
  8. B-Read a book for 30 min 3 x week
  9. B-Take a 15 min stretch break 2 x a day 3 days this week
  10. O-Get 7 hours of sleep 3 x this week
  11. I-Get moving! Do any activity for 20 minutes 4 times this week
  12. I-Floss your teeth 5 days this week
  13. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  14. N-No junk food for 1 day this week
  15. G-Walk 10,000+ steps 2 days this week
  16. I-Go for a walk/run with a friend
  17. G-Drive 64 oz. of water 3 days this week
  18. B-Complete a task you have been putting off
  19. N-Let someone get in front of you in line
  20. G-Write down 5 things you are grateful for
  21. N-Take 30 minutes just for YOU 3 times
  22. B-Try a healthy recipe
  23. N-Do 10 push-ups a day for 1 week
  24. O-Do 30 min of yoga 3 x this week
  25. N-Call a friend you haven't spoken with in a while
  26. O-Laugh out Loud! Watch a funny show or movie
  27. N-Eat a healthy breakfast 5 days this week
  28. O-Plank for 30 sec - 1 min every day this week
  29. I-Give a Coworker a Shoutout on TEAMS
  30. G-Declutter a closet or drawer in your home