No junkfood for 1day thisweekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekListen toa newpodcastTry ahealthyrecipeWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmEat a healthybreakfast5 days thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whilePlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGive aCoworkera Shoutouton TEAMSDo 30-50crunchesevery daythis weekGo for awalk/runwith afriendDo 10push-upsa day for1 weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis weekNo junkfood for 1day thisweekCompletea task youhave beenputting offGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekListen toa newpodcastTry ahealthyrecipeWrite down5 thingsyou aregrateful forLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmEat a healthybreakfast5 days thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeCall a friendyou haven'tspoken within a whilePlank for 30sec - 1 minevery daythis weekTake 30minutes justfor YOU3 timesGive aCoworkera Shoutouton TEAMSDo 30-50crunchesevery daythis weekGo for awalk/runwith afriendDo 10push-upsa day for1 weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
G
6
O
7
B
8
I
9
B
10
I
11
B
12
G
13
N
14
G
15
B
16
B
17
N
18
I
19
O
20
G
21
N
22
O
23
N
24
I
25
G
26
I
27
N
28
O
29
I
30
G
  1. N-No junk food for 1 day this week
  2. B-Complete a task you have been putting off
  3. O-Get 7 hours of sleep 3 x this week
  4. O-Eat a no meat meal 3 x this week
  5. G-Walk 10,000+ steps 2 days this week
  6. O-Do 30 min of yoga 3 x this week
  7. B-Take a 15 min stretch break 2 x a day 3 days this week
  8. I-Meditate for 10 minutes 4 times this week
  9. B-Read a book for 30 min 3 x week
  10. I-Listen to a new podcast
  11. B-Try a healthy recipe
  12. G-Write down 5 things you are grateful for
  13. N-Let someone get in front of you in line
  14. G-Drive 64 oz. of water 3 days this week
  15. B-
  16. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  17. N-Eat a healthy breakfast 5 days this week
  18. I-Floss your teeth 5 days this week
  19. O-Laugh out Loud! Watch a funny show or movie
  20. G-Declutter a closet or drawer in your home
  21. N-Call a friend you haven't spoken with in a while
  22. O-Plank for 30 sec - 1 min every day this week
  23. N-Take 30 minutes just for YOU 3 times
  24. I-Give a Coworker a Shoutout on TEAMS
  25. G-Do 30-50 crunches every day this week
  26. I-Go for a walk/run with a friend
  27. N-Do 10 push-ups a day for 1 week
  28. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  29. I-Get moving! Do any activity for 20 minutes 4 times this week
  30. G-Do 2 sets of 8-15 squats 3 x this week