Attend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastRead abook for30 min 3 xweekEat a healthybreakfast5 days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekDo 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekEat a nomeatmeal 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Let someoneget in front ofyou in lineGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendTry ahealthyrecipeGet 7hours ofsleep 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offWalk10,000+steps 2 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmListen toa newpodcastRead abook for30 min 3 xweekEat a healthybreakfast5 days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekPlank for 30sec - 1 minevery daythis weekCall a friendyou haven'tspoken within a whileTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekMeditate for10 minutes4 times thisweekDo 10push-upsa day for1 weekDo 30-50crunchesevery daythis weekNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekEat a nomeatmeal 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Let someoneget in front ofyou in lineGive aCoworkera Shoutouton TEAMSGo for awalk/runwith afriendTry ahealthyrecipeGet 7hours ofsleep 3 xthis weekWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offWalk10,000+steps 2 daysthis weekGet moving! Doany activity for20 minutes4 times thisweek

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
B
6
O
7
N
8
N
9
G
10
B
11
G
12
I
13
G
14
I
15
N
16
G
17
N
18
O
19
O
20
O
21
O
22
N
23
I
24
I
25
B
26
O
27
G
28
B
29
G
30
I
  1. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  2. I-Listen to a new podcast
  3. B-Read a book for 30 min 3 x week
  4. N-Eat a healthy breakfast 5 days this week
  5. B-Take a 15 min stretch break 2 x a day 3 days this week
  6. O-Plank for 30 sec - 1 min every day this week
  7. N-Call a friend you haven't spoken with in a while
  8. N-Take 30 minutes just for YOU 3 times
  9. G-Drive 64 oz. of water 3 days this week
  10. B-
  11. G-Declutter a closet or drawer in your home
  12. I-Floss your teeth 5 days this week
  13. G-Do 2 sets of 8-15 squats 3 x this week
  14. I-Meditate for 10 minutes 4 times this week
  15. N-Do 10 push-ups a day for 1 week
  16. G-Do 30-50 crunches every day this week
  17. N-No junk food for 1 day this week
  18. O-Laugh out Loud! Watch a funny show or movie
  19. O-Do 30 min of yoga 3 x this week
  20. O-Eat a no meat meal 3 x this week
  21. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  22. N-Let someone get in front of you in line
  23. I-Give a Coworker a Shoutout on TEAMS
  24. I-Go for a walk/run with a friend
  25. B-Try a healthy recipe
  26. O-Get 7 hours of sleep 3 x this week
  27. G-Write down 5 things you are grateful for
  28. B-Complete a task you have been putting off
  29. G-Walk 10,000+ steps 2 days this week
  30. I-Get moving! Do any activity for 20 minutes 4 times this week