Do 30 minof yoga 3x thisweekTry ahealthyrecipeCall a friendyou haven'tspoken within a whileListen toa newpodcastNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekLaugh outLoud! Watcha funnyshow ormovieTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekDeclutter acloset ordrawer inyour homeGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekRead abook for30 min 3 xweekWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis weekDo 30 minof yoga 3x thisweekTry ahealthyrecipeCall a friendyou haven'tspoken within a whileListen toa newpodcastNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekLaugh outLoud! Watcha funnyshow ormovieTake 30minutes justfor YOU3 timesAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekDeclutter acloset ordrawer inyour homeGive aCoworkera Shoutouton TEAMSGet 7hours ofsleep 3 xthis weekCompletea task youhave beenputting offEat a nomeatmeal 3 xthis weekRead abook for30 min 3 xweekWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekMeditate for10 minutes4 times thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekPlank for 30sec - 1 minevery daythis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
N
6
I
7
G
8
O
9
N
10
B
11
N
12
O
13
I
14
G
15
G
16
I
17
O
18
B
19
O
20
B
21
G
22
N
23
I
24
G
25
B
26
I
27
G
28
N
29
B
30
O
  1. O-Do 30 min of yoga 3 x this week
  2. B-Try a healthy recipe
  3. N-Call a friend you haven't spoken with in a while
  4. I-Listen to a new podcast
  5. N-No junk food for 1 day this week
  6. I-Get moving! Do any activity for 20 minutes 4 times this week
  7. G-Do 30-50 crunches every day this week
  8. O-Laugh out Loud! Watch a funny show or movie
  9. N-Take 30 minutes just for YOU 3 times
  10. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  11. N-Let someone get in front of you in line
  12. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  13. I-Floss your teeth 5 days this week
  14. G-Do 2 sets of 8-15 squats 3 x this week
  15. G-Declutter a closet or drawer in your home
  16. I-Give a Coworker a Shoutout on TEAMS
  17. O-Get 7 hours of sleep 3 x this week
  18. B-Complete a task you have been putting off
  19. O-Eat a no meat meal 3 x this week
  20. B-Read a book for 30 min 3 x week
  21. G-Write down 5 things you are grateful for
  22. N-Do 10 push-ups a day for 1 week
  23. I-Meditate for 10 minutes 4 times this week
  24. G-Drive 64 oz. of water 3 days this week
  25. B-Take a 15 min stretch break 2 x a day 3 days this week
  26. I-Go for a walk/run with a friend
  27. G-Walk 10,000+ steps 2 days this week
  28. N-Eat a healthy breakfast 5 days this week
  29. B-
  30. O-Plank for 30 sec - 1 min every day this week