Listen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekTry ahealthyrecipeFloss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekGo for awalk/runwith afriendCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekWrite down5 thingsyou aregrateful forDrive 64 oz.of water 3days thisweekNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Declutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offMeditate for10 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSLet someoneget in front ofyou in lineAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmEat a nomeatmeal 3 xthis weekListen toa newpodcastGet moving! Doany activity for20 minutes4 times thisweekDo 10push-upsa day for1 weekTry ahealthyrecipeFloss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekTake 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekGo for awalk/runwith afriendCall a friendyou haven'tspoken within a whileGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekWrite down5 thingsyou aregrateful forDrive 64 oz.of water 3days thisweekNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekEat a healthybreakfast5 days thisweekRead abook for30 min 3 xweekDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Declutter acloset ordrawer inyour homePlank for 30sec - 1 minevery daythis weekCompletea task youhave beenputting offMeditate for10 minutes4 times thisweekGive aCoworkera Shoutouton TEAMSLet someoneget in front ofyou in lineAttend the TOMSVirtual WellnessPostural Alignmenton 7/13 at12:30pmEat a nomeatmeal 3 xthis week

Wellness Bingo - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
I
6
G
7
N
8
O
9
G
10
I
11
N
12
O
13
G
14
G
15
G
16
N
17
B
18
B
19
N
20
B
21
O
22
O
23
G
24
O
25
B
26
I
27
I
28
N
29
B
30
O
  1. I-Listen to a new podcast
  2. I-Get moving! Do any activity for 20 minutes 4 times this week
  3. N-Do 10 push-ups a day for 1 week
  4. B-Try a healthy recipe
  5. I-Floss your teeth 5 days this week
  6. G-Walk 10,000+ steps 2 days this week
  7. N-Take 30 minutes just for YOU 3 times
  8. O-Laugh out Loud! Watch a funny show or movie
  9. G-Do 2 sets of 8-15 squats 3 x this week
  10. I-Go for a walk/run with a friend
  11. N-Call a friend you haven't spoken with in a while
  12. O-Get 7 hours of sleep 3 x this week
  13. G-Do 30-50 crunches every day this week
  14. G-Write down 5 things you are grateful for
  15. G-Drive 64 oz. of water 3 days this week
  16. N-No junk food for 1 day this week
  17. B-Take a 15 min stretch break 2 x a day 3 days this week
  18. B-
  19. N-Eat a healthy breakfast 5 days this week
  20. B-Read a book for 30 min 3 x week
  21. O-Do 30 min of yoga 3 x this week
  22. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  23. G-Declutter a closet or drawer in your home
  24. O-Plank for 30 sec - 1 min every day this week
  25. B-Complete a task you have been putting off
  26. I-Meditate for 10 minutes 4 times this week
  27. I-Give a Coworker a Shoutout on TEAMS
  28. N-Let someone get in front of you in line
  29. B-Attend the TOMS Virtual Wellness Postural Alignment on 7/13 at 12:30pm
  30. O-Eat a no meat meal 3 x this week