10 SmallArmCircles10 HopsLeft Foot20PretendSkip Rope10FrogJumps1 MinuteWalk onTippyToesBalanceon 1 footfor aminuteRun onSpot for1 Minute12TouchToes10 HopsRightFoot5Push-ups10 BigArmCircles5 Sit-UpsYourChoice10GiantStepsTouchyour Toesfor 1Minute10JumpingJacks10 SmallArmCircles10 HopsLeft Foot20PretendSkip Rope10FrogJumps1 MinuteWalk onTippyToesBalanceon 1 footfor aminuteRun onSpot for1 Minute12TouchToes10 HopsRightFoot5Push-ups10 BigArmCircles5 Sit-UpsYourChoice10GiantStepsTouchyour Toesfor 1Minute10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Small Arm Circles
  2. 10 Hops Left Foot
  3. 20 Pretend Skip Rope
  4. 10 Frog Jumps
  5. 1 Minute Walk on Tippy Toes
  6. Balance on 1 foot for a minute
  7. Run on Spot for 1 Minute
  8. 12 Touch Toes
  9. 10 Hops Right Foot
  10. 5 Push-ups
  11. 10 Big Arm Circles
  12. 5 Sit-Ups
  13. Your Choice
  14. 10 Giant Steps
  15. Touch your Toes for 1 Minute
  16. 10 Jumping Jacks