10 HopsLeft Foot5Push-ups10GiantStepsBalanceon 1 footfor aminute10 BigArmCircles12TouchToes10 HopsRightFootRun onSpot for1 MinuteYourChoice1 MinuteWalk onTippyToes10FrogJumpsTouchyour Toesfor 1Minute5 Sit-Ups20PretendSkip Rope10JumpingJacks10 SmallArmCircles10 HopsLeft Foot5Push-ups10GiantStepsBalanceon 1 footfor aminute10 BigArmCircles12TouchToes10 HopsRightFootRun onSpot for1 MinuteYourChoice1 MinuteWalk onTippyToes10FrogJumpsTouchyour Toesfor 1Minute5 Sit-Ups20PretendSkip Rope10JumpingJacks10 SmallArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops Left Foot
  2. 5 Push-ups
  3. 10 Giant Steps
  4. Balance on 1 foot for a minute
  5. 10 Big Arm Circles
  6. 12 Touch Toes
  7. 10 Hops Right Foot
  8. Run on Spot for 1 Minute
  9. Your Choice
  10. 1 Minute Walk on Tippy Toes
  11. 10 Frog Jumps
  12. Touch your Toes for 1 Minute
  13. 5 Sit-Ups
  14. 20 Pretend Skip Rope
  15. 10 Jumping Jacks
  16. 10 Small Arm Circles