10 BigArmCircles12TouchToes10 HopsRightFoot10FrogJumps10JumpingJacksTouchyour Toesfor 1MinuteBalanceon 1 footfor aminute10GiantSteps10 HopsLeft Foot10 SmallArmCirclesRun onSpot for1 Minute20PretendSkip RopeYourChoice5 Sit-Ups5Push-ups1 MinuteWalk onTippyToes10 BigArmCircles12TouchToes10 HopsRightFoot10FrogJumps10JumpingJacksTouchyour Toesfor 1MinuteBalanceon 1 footfor aminute10GiantSteps10 HopsLeft Foot10 SmallArmCirclesRun onSpot for1 Minute20PretendSkip RopeYourChoice5 Sit-Ups5Push-ups1 MinuteWalk onTippyToes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Big Arm Circles
  2. 12 Touch Toes
  3. 10 Hops Right Foot
  4. 10 Frog Jumps
  5. 10 Jumping Jacks
  6. Touch your Toes for 1 Minute
  7. Balance on 1 foot for a minute
  8. 10 Giant Steps
  9. 10 Hops Left Foot
  10. 10 Small Arm Circles
  11. Run on Spot for 1 Minute
  12. 20 Pretend Skip Rope
  13. Your Choice
  14. 5 Sit-Ups
  15. 5 Push-ups
  16. 1 Minute Walk on Tippy Toes