Touchyour Toesfor 1Minute5 Sit-Ups20PretendSkip Rope10 BigArmCircles10JumpingJacksBalanceon 1 footfor aminute10FrogJumps10 HopsLeft Foot10 HopsRightFoot10GiantSteps12TouchToesYourChoice5Push-ups1 MinuteWalk onTippyToesRun onSpot for1 Minute10 SmallArmCirclesTouchyour Toesfor 1Minute5 Sit-Ups20PretendSkip Rope10 BigArmCircles10JumpingJacksBalanceon 1 footfor aminute10FrogJumps10 HopsLeft Foot10 HopsRightFoot10GiantSteps12TouchToesYourChoice5Push-ups1 MinuteWalk onTippyToesRun onSpot for1 Minute10 SmallArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 1 Minute
  2. 5 Sit-Ups
  3. 20 Pretend Skip Rope
  4. 10 Big Arm Circles
  5. 10 Jumping Jacks
  6. Balance on 1 foot for a minute
  7. 10 Frog Jumps
  8. 10 Hops Left Foot
  9. 10 Hops Right Foot
  10. 10 Giant Steps
  11. 12 Touch Toes
  12. Your Choice
  13. 5 Push-ups
  14. 1 Minute Walk on Tippy Toes
  15. Run on Spot for 1 Minute
  16. 10 Small Arm Circles