20PretendSkip Rope10 SmallArmCirclesYourChoiceBalanceon 1 footfor aminuteTouchyour Toesfor 1Minute5 Sit-UpsRun onSpot for1 Minute10FrogJumps10 HopsLeft Foot10 HopsRightFoot12TouchToes10GiantSteps1 MinuteWalk onTippyToes10 BigArmCircles10JumpingJacks5Push-ups20PretendSkip Rope10 SmallArmCirclesYourChoiceBalanceon 1 footfor aminuteTouchyour Toesfor 1Minute5 Sit-UpsRun onSpot for1 Minute10FrogJumps10 HopsLeft Foot10 HopsRightFoot12TouchToes10GiantSteps1 MinuteWalk onTippyToes10 BigArmCircles10JumpingJacks5Push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pretend Skip Rope
  2. 10 Small Arm Circles
  3. Your Choice
  4. Balance on 1 foot for a minute
  5. Touch your Toes for 1 Minute
  6. 5 Sit-Ups
  7. Run on Spot for 1 Minute
  8. 10 Frog Jumps
  9. 10 Hops Left Foot
  10. 10 Hops Right Foot
  11. 12 Touch Toes
  12. 10 Giant Steps
  13. 1 Minute Walk on Tippy Toes
  14. 10 Big Arm Circles
  15. 10 Jumping Jacks
  16. 5 Push-ups