5 Sit-Ups20PretendSkip Rope5Push-upsBalanceon 1 footfor aminute10FrogJumps10JumpingJacks12TouchToes10 SmallArmCirclesRun onSpot for1 Minute10 HopsRightFootTouchyour Toesfor 1Minute10 HopsLeft Foot10GiantStepsYourChoice1 MinuteWalk onTippyToes10 BigArmCircles5 Sit-Ups20PretendSkip Rope5Push-upsBalanceon 1 footfor aminute10FrogJumps10JumpingJacks12TouchToes10 SmallArmCirclesRun onSpot for1 Minute10 HopsRightFootTouchyour Toesfor 1Minute10 HopsLeft Foot10GiantStepsYourChoice1 MinuteWalk onTippyToes10 BigArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-Ups
  2. 20 Pretend Skip Rope
  3. 5 Push-ups
  4. Balance on 1 foot for a minute
  5. 10 Frog Jumps
  6. 10 Jumping Jacks
  7. 12 Touch Toes
  8. 10 Small Arm Circles
  9. Run on Spot for 1 Minute
  10. 10 Hops Right Foot
  11. Touch your Toes for 1 Minute
  12. 10 Hops Left Foot
  13. 10 Giant Steps
  14. Your Choice
  15. 1 Minute Walk on Tippy Toes
  16. 10 Big Arm Circles