1 MinuteWalk onTippyToesBalanceon 1 footfor aminute20PretendSkip Rope5Push-ups10 HopsLeft Foot10 SmallArmCirclesRun onSpot for1 Minute10GiantSteps12TouchToes5 Sit-UpsYourChoice10JumpingJacksTouchyour Toesfor 1Minute10FrogJumps10 HopsRightFoot10 BigArmCircles1 MinuteWalk onTippyToesBalanceon 1 footfor aminute20PretendSkip Rope5Push-ups10 HopsLeft Foot10 SmallArmCirclesRun onSpot for1 Minute10GiantSteps12TouchToes5 Sit-UpsYourChoice10JumpingJacksTouchyour Toesfor 1Minute10FrogJumps10 HopsRightFoot10 BigArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Walk on Tippy Toes
  2. Balance on 1 foot for a minute
  3. 20 Pretend Skip Rope
  4. 5 Push-ups
  5. 10 Hops Left Foot
  6. 10 Small Arm Circles
  7. Run on Spot for 1 Minute
  8. 10 Giant Steps
  9. 12 Touch Toes
  10. 5 Sit-Ups
  11. Your Choice
  12. 10 Jumping Jacks
  13. Touch your Toes for 1 Minute
  14. 10 Frog Jumps
  15. 10 Hops Right Foot
  16. 10 Big Arm Circles