Touchyour Toesfor 1Minute20PretendSkip Rope10 BigArmCircles10 SmallArmCircles10JumpingJacks5 Sit-Ups10FrogJumps1 MinuteWalk onTippyToes12TouchToesBalanceon 1 footfor aminuteYourChoice10 HopsLeft Foot5Push-upsRun onSpot for1 Minute10 HopsRightFoot10GiantStepsTouchyour Toesfor 1Minute20PretendSkip Rope10 BigArmCircles10 SmallArmCircles10JumpingJacks5 Sit-Ups10FrogJumps1 MinuteWalk onTippyToes12TouchToesBalanceon 1 footfor aminuteYourChoice10 HopsLeft Foot5Push-upsRun onSpot for1 Minute10 HopsRightFoot10GiantSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 1 Minute
  2. 20 Pretend Skip Rope
  3. 10 Big Arm Circles
  4. 10 Small Arm Circles
  5. 10 Jumping Jacks
  6. 5 Sit-Ups
  7. 10 Frog Jumps
  8. 1 Minute Walk on Tippy Toes
  9. 12 Touch Toes
  10. Balance on 1 foot for a minute
  11. Your Choice
  12. 10 Hops Left Foot
  13. 5 Push-ups
  14. Run on Spot for 1 Minute
  15. 10 Hops Right Foot
  16. 10 Giant Steps