10FrogJumps1 MinuteWalk onTippyToes10 SmallArmCircles20PretendSkip RopeYourChoice5 Sit-Ups10JumpingJacks10 HopsRightFoot10GiantStepsRun onSpot for1 Minute5Push-ups10 HopsLeft FootTouchyour Toesfor 1Minute12TouchToesBalanceon 1 footfor aminute10 BigArmCircles10FrogJumps1 MinuteWalk onTippyToes10 SmallArmCircles20PretendSkip RopeYourChoice5 Sit-Ups10JumpingJacks10 HopsRightFoot10GiantStepsRun onSpot for1 Minute5Push-ups10 HopsLeft FootTouchyour Toesfor 1Minute12TouchToesBalanceon 1 footfor aminute10 BigArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 1 Minute Walk on Tippy Toes
  3. 10 Small Arm Circles
  4. 20 Pretend Skip Rope
  5. Your Choice
  6. 5 Sit-Ups
  7. 10 Jumping Jacks
  8. 10 Hops Right Foot
  9. 10 Giant Steps
  10. Run on Spot for 1 Minute
  11. 5 Push-ups
  12. 10 Hops Left Foot
  13. Touch your Toes for 1 Minute
  14. 12 Touch Toes
  15. Balance on 1 foot for a minute
  16. 10 Big Arm Circles