Touchyour Toesfor 1Minute20PretendSkip Rope1 MinuteWalk onTippyToes10 HopsRightFoot12TouchToesRun onSpot for1 Minute5 Sit-Ups10FrogJumpsYourChoice10 SmallArmCircles10 BigArmCircles5Push-ups10JumpingJacks10 HopsLeft Foot10GiantStepsBalanceon 1 footfor aminuteTouchyour Toesfor 1Minute20PretendSkip Rope1 MinuteWalk onTippyToes10 HopsRightFoot12TouchToesRun onSpot for1 Minute5 Sit-Ups10FrogJumpsYourChoice10 SmallArmCircles10 BigArmCircles5Push-ups10JumpingJacks10 HopsLeft Foot10GiantStepsBalanceon 1 footfor aminute

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 1 Minute
  2. 20 Pretend Skip Rope
  3. 1 Minute Walk on Tippy Toes
  4. 10 Hops Right Foot
  5. 12 Touch Toes
  6. Run on Spot for 1 Minute
  7. 5 Sit-Ups
  8. 10 Frog Jumps
  9. Your Choice
  10. 10 Small Arm Circles
  11. 10 Big Arm Circles
  12. 5 Push-ups
  13. 10 Jumping Jacks
  14. 10 Hops Left Foot
  15. 10 Giant Steps
  16. Balance on 1 foot for a minute