Touchyour Toesfor 1Minute5Push-ups10 BigArmCircles10 HopsRightFoot10 HopsLeft Foot10FrogJumps10GiantSteps20PretendSkip Rope10 SmallArmCircles12TouchToesRun onSpot for1 Minute1 MinuteWalk onTippyToes5 Sit-UpsBalanceon 1 footfor aminute10JumpingJacksYourChoiceTouchyour Toesfor 1Minute5Push-ups10 BigArmCircles10 HopsRightFoot10 HopsLeft Foot10FrogJumps10GiantSteps20PretendSkip Rope10 SmallArmCircles12TouchToesRun onSpot for1 Minute1 MinuteWalk onTippyToes5 Sit-UpsBalanceon 1 footfor aminute10JumpingJacksYourChoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your Toes for 1 Minute
  2. 5 Push-ups
  3. 10 Big Arm Circles
  4. 10 Hops Right Foot
  5. 10 Hops Left Foot
  6. 10 Frog Jumps
  7. 10 Giant Steps
  8. 20 Pretend Skip Rope
  9. 10 Small Arm Circles
  10. 12 Touch Toes
  11. Run on Spot for 1 Minute
  12. 1 Minute Walk on Tippy Toes
  13. 5 Sit-Ups
  14. Balance on 1 foot for a minute
  15. 10 Jumping Jacks
  16. Your Choice