30SecondsStretching10Squats10SecondMountainClimber30SecondsYourChoice5Burpees10 ToeTouches10JumpingJacks8Burpees15HighKnees10DeepBreaths15JumpingJacks20JumpingJacks10PushUps5JumpingSquats5WalkingLunges7 TuckJumps5 PushUps30SecondPlank18Squats20HeelRaises20Crunches30 SecRun inPlaceFree!30SecondDanceParty30SecondsStretching10Squats10SecondMountainClimber30SecondsYourChoice5Burpees10 ToeTouches10JumpingJacks8Burpees15HighKnees10DeepBreaths15JumpingJacks20JumpingJacks10PushUps5JumpingSquats5WalkingLunges7 TuckJumps5 PushUps30SecondPlank18Squats20HeelRaises20Crunches30 SecRun inPlaceFree!30SecondDanceParty

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Stretching
  2. 10 Squats
  3. 10 Second Mountain Climber
  4. 30 Seconds Your Choice
  5. 5 Burpees
  6. 10 Toe Touches
  7. 10 Jumping Jacks
  8. 8 Burpees
  9. 15 High Knees
  10. 10 Deep Breaths
  11. 15 Jumping Jacks
  12. 20 Jumping Jacks
  13. 10 Push Ups
  14. 5 Jumping Squats
  15. 5 Walking Lunges
  16. 7 Tuck Jumps
  17. 5 Push Ups
  18. 30 Second Plank
  19. 18 Squats
  20. 20 Heel Raises
  21. 20 Crunches
  22. 30 Sec Run in Place
  23. Free!
  24. 30 Second Dance Party