30SecondDanceParty10DeepBreaths5JumpingSquats20JumpingJacks5 PushUps30SecondsYourChoice30SecondsStretching8DonkeyKicks5Burpees5WalkingLunges10JumpingJacks10PushUps18Squats15HighKnees30SecondPlank10 ToeTouches20Crunches20HeelRaises10SecondMountainClimber10Squats8Burpees15JumpingJacks7 TuckJumps30 SecRun inPlace30SecondDanceParty10DeepBreaths5JumpingSquats20JumpingJacks5 PushUps30SecondsYourChoice30SecondsStretching8DonkeyKicks5Burpees5WalkingLunges10JumpingJacks10PushUps18Squats15HighKnees30SecondPlank10 ToeTouches20Crunches20HeelRaises10SecondMountainClimber10Squats8Burpees15JumpingJacks7 TuckJumps30 SecRun inPlace

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Dance Party
  2. 10 Deep Breaths
  3. 5 Jumping Squats
  4. 20 Jumping Jacks
  5. 5 Push Ups
  6. 30 Seconds Your Choice
  7. 30 Seconds Stretching
  8. 8 Donkey Kicks
  9. 5 Burpees
  10. 5 Walking Lunges
  11. 10 Jumping Jacks
  12. 10 Push Ups
  13. 18 Squats
  14. 15 High Knees
  15. 30 Second Plank
  16. 10 Toe Touches
  17. 20 Crunches
  18. 20 Heel Raises
  19. 10 Second Mountain Climber
  20. 10 Squats
  21. 8 Burpees
  22. 15 Jumping Jacks
  23. 7 Tuck Jumps
  24. 30 Sec Run in Place