20HeelRaises5WalkingLunges30SecondsStretching30SecondPlank5 PushUps10PushUps10SecondMountainClimber7 TuckJumps10JumpingJacks30SecondsYourChoice10Squats18Squats5Burpees30SecondDanceParty30 SecRun inPlace15HighKnees10DeepBreaths20Crunches15JumpingJacks20JumpingJacks8BurpeesFree!10 ToeTouches5JumpingSquats20HeelRaises5WalkingLunges30SecondsStretching30SecondPlank5 PushUps10PushUps10SecondMountainClimber7 TuckJumps10JumpingJacks30SecondsYourChoice10Squats18Squats5Burpees30SecondDanceParty30 SecRun inPlace15HighKnees10DeepBreaths20Crunches15JumpingJacks20JumpingJacks8BurpeesFree!10 ToeTouches5JumpingSquats

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 5 Walking Lunges
  3. 30 Seconds Stretching
  4. 30 Second Plank
  5. 5 Push Ups
  6. 10 Push Ups
  7. 10 Second Mountain Climber
  8. 7 Tuck Jumps
  9. 10 Jumping Jacks
  10. 30 Seconds Your Choice
  11. 10 Squats
  12. 18 Squats
  13. 5 Burpees
  14. 30 Second Dance Party
  15. 30 Sec Run in Place
  16. 15 High Knees
  17. 10 Deep Breaths
  18. 20 Crunches
  19. 15 Jumping Jacks
  20. 20 Jumping Jacks
  21. 8 Burpees
  22. Free!
  23. 10 Toe Touches
  24. 5 Jumping Squats