5Burpees10DeepBreaths10Squats10 ToeTouches20HeelRaises5WalkingLunges20JumpingJacks10SecondMountainClimberFree!15HighKnees30SecondsStretching20Crunches8Burpees10PushUps5JumpingSquats7 TuckJumps10JumpingJacks5 PushUps30SecondDanceParty18Squats30 SecRun inPlace15JumpingJacks30SecondPlank30SecondsYourChoice5Burpees10DeepBreaths10Squats10 ToeTouches20HeelRaises5WalkingLunges20JumpingJacks10SecondMountainClimberFree!15HighKnees30SecondsStretching20Crunches8Burpees10PushUps5JumpingSquats7 TuckJumps10JumpingJacks5 PushUps30SecondDanceParty18Squats30 SecRun inPlace15JumpingJacks30SecondPlank30SecondsYourChoice

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Deep Breaths
  3. 10 Squats
  4. 10 Toe Touches
  5. 20 Heel Raises
  6. 5 Walking Lunges
  7. 20 Jumping Jacks
  8. 10 Second Mountain Climber
  9. Free!
  10. 15 High Knees
  11. 30 Seconds Stretching
  12. 20 Crunches
  13. 8 Burpees
  14. 10 Push Ups
  15. 5 Jumping Squats
  16. 7 Tuck Jumps
  17. 10 Jumping Jacks
  18. 5 Push Ups
  19. 30 Second Dance Party
  20. 18 Squats
  21. 30 Sec Run in Place
  22. 15 Jumping Jacks
  23. 30 Second Plank
  24. 30 Seconds Your Choice