Free!10DeepBreaths5JumpingSquats10PushUps20JumpingJacks30SecondPlank10 ToeTouches30SecondDanceParty18Squats8Burpees5 PushUps10SecondMountainClimber30SecondsYourChoice15HighKnees5Burpees20HeelRaises7 TuckJumps5WalkingLunges30SecondsStretching10Squats30 SecRun inPlace10JumpingJacks20Crunches15JumpingJacksFree!10DeepBreaths5JumpingSquats10PushUps20JumpingJacks30SecondPlank10 ToeTouches30SecondDanceParty18Squats8Burpees5 PushUps10SecondMountainClimber30SecondsYourChoice15HighKnees5Burpees20HeelRaises7 TuckJumps5WalkingLunges30SecondsStretching10Squats30 SecRun inPlace10JumpingJacks20Crunches15JumpingJacks

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Deep Breaths
  3. 5 Jumping Squats
  4. 10 Push Ups
  5. 20 Jumping Jacks
  6. 30 Second Plank
  7. 10 Toe Touches
  8. 30 Second Dance Party
  9. 18 Squats
  10. 8 Burpees
  11. 5 Push Ups
  12. 10 Second Mountain Climber
  13. 30 Seconds Your Choice
  14. 15 High Knees
  15. 5 Burpees
  16. 20 Heel Raises
  17. 7 Tuck Jumps
  18. 5 Walking Lunges
  19. 30 Seconds Stretching
  20. 10 Squats
  21. 30 Sec Run in Place
  22. 10 Jumping Jacks
  23. 20 Crunches
  24. 15 Jumping Jacks