10JumpingJacks10PushUps20Crunches8Burpees7 TuckJumps30SecondsYourChoice10SecondMountainClimber30 SecRun inPlace15JumpingJacks5JumpingSquats30SecondDanceParty5WalkingLunges30SecondPlank5 PushUps20HeelRaises30SecondsStretching18Squats10DeepBreaths10Squats20JumpingJacks8DonkeyKicks5Burpees15HighKnees10 ToeTouches10JumpingJacks10PushUps20Crunches8Burpees7 TuckJumps30SecondsYourChoice10SecondMountainClimber30 SecRun inPlace15JumpingJacks5JumpingSquats30SecondDanceParty5WalkingLunges30SecondPlank5 PushUps20HeelRaises30SecondsStretching18Squats10DeepBreaths10Squats20JumpingJacks8DonkeyKicks5Burpees15HighKnees10 ToeTouches

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Push Ups
  3. 20 Crunches
  4. 8 Burpees
  5. 7 Tuck Jumps
  6. 30 Seconds Your Choice
  7. 10 Second Mountain Climber
  8. 30 Sec Run in Place
  9. 15 Jumping Jacks
  10. 5 Jumping Squats
  11. 30 Second Dance Party
  12. 5 Walking Lunges
  13. 30 Second Plank
  14. 5 Push Ups
  15. 20 Heel Raises
  16. 30 Seconds Stretching
  17. 18 Squats
  18. 10 Deep Breaths
  19. 10 Squats
  20. 20 Jumping Jacks
  21. 8 Donkey Kicks
  22. 5 Burpees
  23. 15 High Knees
  24. 10 Toe Touches