Free!15JumpingJacks5JumpingSquats5WalkingLunges10Squats10DeepBreaths30 SecRun inPlace20HeelRaises10 ToeTouches10PushUps10SecondMountainClimber15HighKnees20Crunches18Squats5 PushUps5Burpees30SecondsStretching8Burpees20JumpingJacks30SecondDanceParty30SecondsYourChoice7 TuckJumps10JumpingJacks30SecondPlankFree!15JumpingJacks5JumpingSquats5WalkingLunges10Squats10DeepBreaths30 SecRun inPlace20HeelRaises10 ToeTouches10PushUps10SecondMountainClimber15HighKnees20Crunches18Squats5 PushUps5Burpees30SecondsStretching8Burpees20JumpingJacks30SecondDanceParty30SecondsYourChoice7 TuckJumps10JumpingJacks30SecondPlank

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 Jumping Jacks
  3. 5 Jumping Squats
  4. 5 Walking Lunges
  5. 10 Squats
  6. 10 Deep Breaths
  7. 30 Sec Run in Place
  8. 20 Heel Raises
  9. 10 Toe Touches
  10. 10 Push Ups
  11. 10 Second Mountain Climber
  12. 15 High Knees
  13. 20 Crunches
  14. 18 Squats
  15. 5 Push Ups
  16. 5 Burpees
  17. 30 Seconds Stretching
  18. 8 Burpees
  19. 20 Jumping Jacks
  20. 30 Second Dance Party
  21. 30 Seconds Your Choice
  22. 7 Tuck Jumps
  23. 10 Jumping Jacks
  24. 30 Second Plank