18Squats8Burpees10 ToeTouches30SecondsStretching5 PushUps7 TuckJumps30SecondsYourChoice15JumpingJacks5WalkingLunges30SecondDancePartyFree!30SecondPlank10SecondMountainClimber20JumpingJacks10JumpingJacks10DeepBreaths30 SecRun inPlace5Burpees20Crunches10PushUps20HeelRaises5JumpingSquats10Squats15HighKnees18Squats8Burpees10 ToeTouches30SecondsStretching5 PushUps7 TuckJumps30SecondsYourChoice15JumpingJacks5WalkingLunges30SecondDancePartyFree!30SecondPlank10SecondMountainClimber20JumpingJacks10JumpingJacks10DeepBreaths30 SecRun inPlace5Burpees20Crunches10PushUps20HeelRaises5JumpingSquats10Squats15HighKnees

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Squats
  2. 8 Burpees
  3. 10 Toe Touches
  4. 30 Seconds Stretching
  5. 5 Push Ups
  6. 7 Tuck Jumps
  7. 30 Seconds Your Choice
  8. 15 Jumping Jacks
  9. 5 Walking Lunges
  10. 30 Second Dance Party
  11. Free!
  12. 30 Second Plank
  13. 10 Second Mountain Climber
  14. 20 Jumping Jacks
  15. 10 Jumping Jacks
  16. 10 Deep Breaths
  17. 30 Sec Run in Place
  18. 5 Burpees
  19. 20 Crunches
  20. 10 Push Ups
  21. 20 Heel Raises
  22. 5 Jumping Squats
  23. 10 Squats
  24. 15 High Knees