15HighKnees7 TuckJumps8Burpees30SecondPlank30SecondsStretching30SecondsYourChoice5WalkingLunges15JumpingJacks20Crunches10Squats18Squats5Burpees20JumpingJacks30SecondDanceParty10JumpingJacks10PushUps20HeelRaises5JumpingSquats10SecondMountainClimber10DeepBreaths5 PushUps30 SecRun inPlaceFree!10 ToeTouches15HighKnees7 TuckJumps8Burpees30SecondPlank30SecondsStretching30SecondsYourChoice5WalkingLunges15JumpingJacks20Crunches10Squats18Squats5Burpees20JumpingJacks30SecondDanceParty10JumpingJacks10PushUps20HeelRaises5JumpingSquats10SecondMountainClimber10DeepBreaths5 PushUps30 SecRun inPlaceFree!10 ToeTouches

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 7 Tuck Jumps
  3. 8 Burpees
  4. 30 Second Plank
  5. 30 Seconds Stretching
  6. 30 Seconds Your Choice
  7. 5 Walking Lunges
  8. 15 Jumping Jacks
  9. 20 Crunches
  10. 10 Squats
  11. 18 Squats
  12. 5 Burpees
  13. 20 Jumping Jacks
  14. 30 Second Dance Party
  15. 10 Jumping Jacks
  16. 10 Push Ups
  17. 20 Heel Raises
  18. 5 Jumping Squats
  19. 10 Second Mountain Climber
  20. 10 Deep Breaths
  21. 5 Push Ups
  22. 30 Sec Run in Place
  23. Free!
  24. 10 Toe Touches