8Burpees30SecondDanceParty7 TuckJumps20Crunches20HeelRaises15HighKnees18Squats5JumpingSquats30SecondPlank10Squats20JumpingJacks30 SecRun inPlace10JumpingJacks5 PushUps15JumpingJacks30SecondsStretching10DeepBreathsFree!5WalkingLunges10PushUps10SecondMountainClimber5Burpees30SecondsYourChoice10 ToeTouches8Burpees30SecondDanceParty7 TuckJumps20Crunches20HeelRaises15HighKnees18Squats5JumpingSquats30SecondPlank10Squats20JumpingJacks30 SecRun inPlace10JumpingJacks5 PushUps15JumpingJacks30SecondsStretching10DeepBreathsFree!5WalkingLunges10PushUps10SecondMountainClimber5Burpees30SecondsYourChoice10 ToeTouches

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Burpees
  2. 30 Second Dance Party
  3. 7 Tuck Jumps
  4. 20 Crunches
  5. 20 Heel Raises
  6. 15 High Knees
  7. 18 Squats
  8. 5 Jumping Squats
  9. 30 Second Plank
  10. 10 Squats
  11. 20 Jumping Jacks
  12. 30 Sec Run in Place
  13. 10 Jumping Jacks
  14. 5 Push Ups
  15. 15 Jumping Jacks
  16. 30 Seconds Stretching
  17. 10 Deep Breaths
  18. Free!
  19. 5 Walking Lunges
  20. 10 Push Ups
  21. 10 Second Mountain Climber
  22. 5 Burpees
  23. 30 Seconds Your Choice
  24. 10 Toe Touches