5 PushUps20JumpingJacks30SecondsStretching10PushUps7 TuckJumps5JumpingSquats8Burpees5WalkingLunges20HeelRaises15HighKnees10DeepBreaths30SecondDancePartyFree!18Squats10 ToeTouches15JumpingJacks30SecondPlank10SecondMountainClimber10JumpingJacks20Crunches5Burpees10Squats30SecondsYourChoice30 SecRun inPlace5 PushUps20JumpingJacks30SecondsStretching10PushUps7 TuckJumps5JumpingSquats8Burpees5WalkingLunges20HeelRaises15HighKnees10DeepBreaths30SecondDancePartyFree!18Squats10 ToeTouches15JumpingJacks30SecondPlank10SecondMountainClimber10JumpingJacks20Crunches5Burpees10Squats30SecondsYourChoice30 SecRun inPlace

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 20 Jumping Jacks
  3. 30 Seconds Stretching
  4. 10 Push Ups
  5. 7 Tuck Jumps
  6. 5 Jumping Squats
  7. 8 Burpees
  8. 5 Walking Lunges
  9. 20 Heel Raises
  10. 15 High Knees
  11. 10 Deep Breaths
  12. 30 Second Dance Party
  13. Free!
  14. 18 Squats
  15. 10 Toe Touches
  16. 15 Jumping Jacks
  17. 30 Second Plank
  18. 10 Second Mountain Climber
  19. 10 Jumping Jacks
  20. 20 Crunches
  21. 5 Burpees
  22. 10 Squats
  23. 30 Seconds Your Choice
  24. 30 Sec Run in Place