30SecondPlank10JumpingJacks5WalkingLunges15HighKnees30SecondDanceParty30 SecRun inPlace5JumpingSquats10Squats15JumpingJacksFree!7 TuckJumps10SecondMountainClimber8Burpees30SecondsYourChoice10DeepBreaths10 ToeTouches18Squats20HeelRaises20JumpingJacks30SecondsStretching10PushUps20Crunches5 PushUps5Burpees30SecondPlank10JumpingJacks5WalkingLunges15HighKnees30SecondDanceParty30 SecRun inPlace5JumpingSquats10Squats15JumpingJacksFree!7 TuckJumps10SecondMountainClimber8Burpees30SecondsYourChoice10DeepBreaths10 ToeTouches18Squats20HeelRaises20JumpingJacks30SecondsStretching10PushUps20Crunches5 PushUps5Burpees

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 10 Jumping Jacks
  3. 5 Walking Lunges
  4. 15 High Knees
  5. 30 Second Dance Party
  6. 30 Sec Run in Place
  7. 5 Jumping Squats
  8. 10 Squats
  9. 15 Jumping Jacks
  10. Free!
  11. 7 Tuck Jumps
  12. 10 Second Mountain Climber
  13. 8 Burpees
  14. 30 Seconds Your Choice
  15. 10 Deep Breaths
  16. 10 Toe Touches
  17. 18 Squats
  18. 20 Heel Raises
  19. 20 Jumping Jacks
  20. 30 Seconds Stretching
  21. 10 Push Ups
  22. 20 Crunches
  23. 5 Push Ups
  24. 5 Burpees