20JumpingJacks30SecondsYourChoice30SecondPlank10 ToeTouches18Squats8DonkeyKicks15JumpingJacks10Squats10DeepBreaths10JumpingJacks5Burpees10PushUps5 PushUps10SecondMountainClimber15HighKnees30SecondDanceParty20HeelRaises20Crunches30 SecRun inPlace30SecondsStretching8Burpees5WalkingLunges5JumpingSquats7 TuckJumps20JumpingJacks30SecondsYourChoice30SecondPlank10 ToeTouches18Squats8DonkeyKicks15JumpingJacks10Squats10DeepBreaths10JumpingJacks5Burpees10PushUps5 PushUps10SecondMountainClimber15HighKnees30SecondDanceParty20HeelRaises20Crunches30 SecRun inPlace30SecondsStretching8Burpees5WalkingLunges5JumpingSquats7 TuckJumps

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 Seconds Your Choice
  3. 30 Second Plank
  4. 10 Toe Touches
  5. 18 Squats
  6. 8 Donkey Kicks
  7. 15 Jumping Jacks
  8. 10 Squats
  9. 10 Deep Breaths
  10. 10 Jumping Jacks
  11. 5 Burpees
  12. 10 Push Ups
  13. 5 Push Ups
  14. 10 Second Mountain Climber
  15. 15 High Knees
  16. 30 Second Dance Party
  17. 20 Heel Raises
  18. 20 Crunches
  19. 30 Sec Run in Place
  20. 30 Seconds Stretching
  21. 8 Burpees
  22. 5 Walking Lunges
  23. 5 Jumping Squats
  24. 7 Tuck Jumps