15JumpingJacks8Burpees10SecondMountainClimber7 TuckJumps10 ToeTouches30SecondsYourChoice5Burpees30SecondPlank30SecondDanceParty5WalkingLunges30 SecRun inPlace20JumpingJacks10Squats30SecondsStretching10DeepBreaths10PushUps10JumpingJacks15HighKneesFree!5JumpingSquats20Crunches5 PushUps20HeelRaises18Squats15JumpingJacks8Burpees10SecondMountainClimber7 TuckJumps10 ToeTouches30SecondsYourChoice5Burpees30SecondPlank30SecondDanceParty5WalkingLunges30 SecRun inPlace20JumpingJacks10Squats30SecondsStretching10DeepBreaths10PushUps10JumpingJacks15HighKneesFree!5JumpingSquats20Crunches5 PushUps20HeelRaises18Squats

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 8 Burpees
  3. 10 Second Mountain Climber
  4. 7 Tuck Jumps
  5. 10 Toe Touches
  6. 30 Seconds Your Choice
  7. 5 Burpees
  8. 30 Second Plank
  9. 30 Second Dance Party
  10. 5 Walking Lunges
  11. 30 Sec Run in Place
  12. 20 Jumping Jacks
  13. 10 Squats
  14. 30 Seconds Stretching
  15. 10 Deep Breaths
  16. 10 Push Ups
  17. 10 Jumping Jacks
  18. 15 High Knees
  19. Free!
  20. 5 Jumping Squats
  21. 20 Crunches
  22. 5 Push Ups
  23. 20 Heel Raises
  24. 18 Squats