5 PushUps8Burpees20Crunches15HighKnees10PushUps10DeepBreaths10JumpingJacks30SecondsStretching7 TuckJumps20HeelRaisesFree!30 SecRun inPlace15JumpingJacks5JumpingSquats30SecondPlank30SecondDanceParty10 ToeTouches20JumpingJacks18Squats5WalkingLunges30SecondsYourChoice5Burpees10SecondMountainClimber10Squats5 PushUps8Burpees20Crunches15HighKnees10PushUps10DeepBreaths10JumpingJacks30SecondsStretching7 TuckJumps20HeelRaisesFree!30 SecRun inPlace15JumpingJacks5JumpingSquats30SecondPlank30SecondDanceParty10 ToeTouches20JumpingJacks18Squats5WalkingLunges30SecondsYourChoice5Burpees10SecondMountainClimber10Squats

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 8 Burpees
  3. 20 Crunches
  4. 15 High Knees
  5. 10 Push Ups
  6. 10 Deep Breaths
  7. 10 Jumping Jacks
  8. 30 Seconds Stretching
  9. 7 Tuck Jumps
  10. 20 Heel Raises
  11. Free!
  12. 30 Sec Run in Place
  13. 15 Jumping Jacks
  14. 5 Jumping Squats
  15. 30 Second Plank
  16. 30 Second Dance Party
  17. 10 Toe Touches
  18. 20 Jumping Jacks
  19. 18 Squats
  20. 5 Walking Lunges
  21. 30 Seconds Your Choice
  22. 5 Burpees
  23. 10 Second Mountain Climber
  24. 10 Squats