10JumpingJacks15HighKnees5WalkingLunges5 PushUps30SecondsYourChoice30SecondsStretching8Burpees7 TuckJumpsFree!5Burpees20Crunches15JumpingJacks20JumpingJacks30 SecRun inPlace30SecondDanceParty18Squats10SecondMountainClimber10DeepBreaths30SecondPlank5JumpingSquats10Squats10PushUps10 ToeTouches20HeelRaises10JumpingJacks15HighKnees5WalkingLunges5 PushUps30SecondsYourChoice30SecondsStretching8Burpees7 TuckJumpsFree!5Burpees20Crunches15JumpingJacks20JumpingJacks30 SecRun inPlace30SecondDanceParty18Squats10SecondMountainClimber10DeepBreaths30SecondPlank5JumpingSquats10Squats10PushUps10 ToeTouches20HeelRaises

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 High Knees
  3. 5 Walking Lunges
  4. 5 Push Ups
  5. 30 Seconds Your Choice
  6. 30 Seconds Stretching
  7. 8 Burpees
  8. 7 Tuck Jumps
  9. Free!
  10. 5 Burpees
  11. 20 Crunches
  12. 15 Jumping Jacks
  13. 20 Jumping Jacks
  14. 30 Sec Run in Place
  15. 30 Second Dance Party
  16. 18 Squats
  17. 10 Second Mountain Climber
  18. 10 Deep Breaths
  19. 30 Second Plank
  20. 5 Jumping Squats
  21. 10 Squats
  22. 10 Push Ups
  23. 10 Toe Touches
  24. 20 Heel Raises