Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Toe Touches
2. 7 Tuck Jumps
3. 5 Push Ups
4. 10 Deep Breaths
5. 20 Jumping Jacks
6. 5 Jumping Squats
7. 10 Push Ups
8. 30 Seconds Stretching
9. 20 Heel Raises
10. 10 Second Mountain Climber
11. 30 Second Plank
12. 30 Seconds Your Choice
13. 18 Squats
14. 15 High Knees
15. 5 Burpees
16. 8 Donkey Kicks
17. 30 Second Dance Party
18. 8 Burpees
19. 15 Jumping Jacks
20. 30 Sec Run in Place
21. 10 Jumping Jacks
22. 5 Walking Lunges
23. 20 Crunches
24. 10 Squats