10 ToeTouches10PushUps5WalkingLunges10JumpingJacks30SecondsYourChoice30 SecRun inPlace7 TuckJumps30SecondDanceParty20JumpingJacks18Squats5 PushUps30SecondPlank5JumpingSquats10SecondMountainClimber5Burpees10Squats20Crunches10DeepBreaths30SecondsStretching8Burpees15JumpingJacksFree!15HighKnees20HeelRaises10 ToeTouches10PushUps5WalkingLunges10JumpingJacks30SecondsYourChoice30 SecRun inPlace7 TuckJumps30SecondDanceParty20JumpingJacks18Squats5 PushUps30SecondPlank5JumpingSquats10SecondMountainClimber5Burpees10Squats20Crunches10DeepBreaths30SecondsStretching8Burpees15JumpingJacksFree!15HighKnees20HeelRaises

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Push Ups
  3. 5 Walking Lunges
  4. 10 Jumping Jacks
  5. 30 Seconds Your Choice
  6. 30 Sec Run in Place
  7. 7 Tuck Jumps
  8. 30 Second Dance Party
  9. 20 Jumping Jacks
  10. 18 Squats
  11. 5 Push Ups
  12. 30 Second Plank
  13. 5 Jumping Squats
  14. 10 Second Mountain Climber
  15. 5 Burpees
  16. 10 Squats
  17. 20 Crunches
  18. 10 Deep Breaths
  19. 30 Seconds Stretching
  20. 8 Burpees
  21. 15 Jumping Jacks
  22. Free!
  23. 15 High Knees
  24. 20 Heel Raises