10DeepBreaths10JumpingJacks18Squats30 SecRun inPlace5JumpingSquats20HeelRaises7 TuckJumps30SecondDanceParty10 ToeTouches15HighKnees5 PushUps8Burpees20JumpingJacks15JumpingJacks30SecondsYourChoice10Squats5Burpees30SecondPlankFree!10SecondMountainClimber20Crunches30SecondsStretching10PushUps5WalkingLunges10DeepBreaths10JumpingJacks18Squats30 SecRun inPlace5JumpingSquats20HeelRaises7 TuckJumps30SecondDanceParty10 ToeTouches15HighKnees5 PushUps8Burpees20JumpingJacks15JumpingJacks30SecondsYourChoice10Squats5Burpees30SecondPlankFree!10SecondMountainClimber20Crunches30SecondsStretching10PushUps5WalkingLunges

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Deep Breaths
  2. 10 Jumping Jacks
  3. 18 Squats
  4. 30 Sec Run in Place
  5. 5 Jumping Squats
  6. 20 Heel Raises
  7. 7 Tuck Jumps
  8. 30 Second Dance Party
  9. 10 Toe Touches
  10. 15 High Knees
  11. 5 Push Ups
  12. 8 Burpees
  13. 20 Jumping Jacks
  14. 15 Jumping Jacks
  15. 30 Seconds Your Choice
  16. 10 Squats
  17. 5 Burpees
  18. 30 Second Plank
  19. Free!
  20. 10 Second Mountain Climber
  21. 20 Crunches
  22. 30 Seconds Stretching
  23. 10 Push Ups
  24. 5 Walking Lunges