18Squats5 PushUps20JumpingJacksFree!10 ToeTouches20HeelRaises10PushUps8Burpees15JumpingJacks10JumpingJacks10Squats20Crunches5WalkingLunges5JumpingSquats7 TuckJumps30SecondsStretching5Burpees10DeepBreaths30 SecRun inPlace30SecondDanceParty10SecondMountainClimber30SecondPlank15HighKnees30SecondsYourChoice18Squats5 PushUps20JumpingJacksFree!10 ToeTouches20HeelRaises10PushUps8Burpees15JumpingJacks10JumpingJacks10Squats20Crunches5WalkingLunges5JumpingSquats7 TuckJumps30SecondsStretching5Burpees10DeepBreaths30 SecRun inPlace30SecondDanceParty10SecondMountainClimber30SecondPlank15HighKnees30SecondsYourChoice

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Squats
  2. 5 Push Ups
  3. 20 Jumping Jacks
  4. Free!
  5. 10 Toe Touches
  6. 20 Heel Raises
  7. 10 Push Ups
  8. 8 Burpees
  9. 15 Jumping Jacks
  10. 10 Jumping Jacks
  11. 10 Squats
  12. 20 Crunches
  13. 5 Walking Lunges
  14. 5 Jumping Squats
  15. 7 Tuck Jumps
  16. 30 Seconds Stretching
  17. 5 Burpees
  18. 10 Deep Breaths
  19. 30 Sec Run in Place
  20. 30 Second Dance Party
  21. 10 Second Mountain Climber
  22. 30 Second Plank
  23. 15 High Knees
  24. 30 Seconds Your Choice