HelpimprovesleepImprovebalance/coordinationHelpreduceallergiesReducerisk ofAlzheimersImprovelungfunctionStimulatebrainHelpmanagebloodsugarKeep youlookingyoungHelp iffeelingdownHelp youtrimdownEssentialfor hearthealthKeepbonesstrongBoostimmunesystemExercisingfootmusclesImprovedigestionSpeed upmetabolismHelpreducestresslevelsBoostingVitaminD intakeImprovephysicalenduranceEliminatebackacheImprovejointmobilityHelpalleviaterestless legsyndromeLess likelyresult ininjuriesRelievehigh bloodpressureHelpimprovesleepImprovebalance/coordinationHelpreduceallergiesReducerisk ofAlzheimersImprovelungfunctionStimulatebrainHelpmanagebloodsugarKeep youlookingyoungHelp iffeelingdownHelp youtrimdownEssentialfor hearthealthKeepbonesstrongBoostimmunesystemExercisingfootmusclesImprovedigestionSpeed upmetabolismHelpreducestresslevelsBoostingVitaminD intakeImprovephysicalenduranceEliminatebackacheImprovejointmobilityHelpalleviaterestless legsyndromeLess likelyresult ininjuriesRelievehigh bloodpressure

What Happens When Walking Every Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help improve sleep
  2. Improve balance/ coordination
  3. Help reduce allergies
  4. Reduce risk of Alzheimers
  5. Improve lung function
  6. Stimulate brain
  7. Help manage blood sugar
  8. Keep you looking young
  9. Help if feeling down
  10. Help you trim down
  11. Essential for heart health
  12. Keep bones strong
  13. Boost immune system
  14. Exercising foot muscles
  15. Improve digestion
  16. Speed up metabolism
  17. Help reduce stress levels
  18. Boosting Vitamin D intake
  19. Improve physical endurance
  20. Eliminate backache
  21. Improve joint mobility
  22. Help alleviate restless leg syndrome
  23. Less likely result in injuries
  24. Relieve high blood pressure