ImprovejointmobilityHelpimprovesleepImprovephysicalenduranceImprovebalance/coordinationHelpreduceallergiesHelp youtrimdownHelpalleviaterestless legsyndromeReducerisk ofAlzheimersLess likelyresult ininjuriesKeep youlookingyoungBoostingVitaminD intakeHelpreducestresslevelsExercisingfootmusclesStimulatebrainHelpmanagebloodsugarEliminatebackacheHelp iffeelingdownImprovedigestionBoostimmunesystemRelievehigh bloodpressureImprovelungfunctionSpeed upmetabolismEssentialfor hearthealthKeepbonesstrongImprovejointmobilityHelpimprovesleepImprovephysicalenduranceImprovebalance/coordinationHelpreduceallergiesHelp youtrimdownHelpalleviaterestless legsyndromeReducerisk ofAlzheimersLess likelyresult ininjuriesKeep youlookingyoungBoostingVitaminD intakeHelpreducestresslevelsExercisingfootmusclesStimulatebrainHelpmanagebloodsugarEliminatebackacheHelp iffeelingdownImprovedigestionBoostimmunesystemRelievehigh bloodpressureImprovelungfunctionSpeed upmetabolismEssentialfor hearthealthKeepbonesstrong

What Happens When Walking Every Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve joint mobility
  2. Help improve sleep
  3. Improve physical endurance
  4. Improve balance/ coordination
  5. Help reduce allergies
  6. Help you trim down
  7. Help alleviate restless leg syndrome
  8. Reduce risk of Alzheimers
  9. Less likely result in injuries
  10. Keep you looking young
  11. Boosting Vitamin D intake
  12. Help reduce stress levels
  13. Exercising foot muscles
  14. Stimulate brain
  15. Help manage blood sugar
  16. Eliminate backache
  17. Help if feeling down
  18. Improve digestion
  19. Boost immune system
  20. Relieve high blood pressure
  21. Improve lung function
  22. Speed up metabolism
  23. Essential for heart health
  24. Keep bones strong