legliftssideplankside tosidejumpspushupsmountainclimbersyourchoicecrunchesrun inplaceheeltoesquat15secondplankside tosidejumpshop ononefoothighkneesbicyclecrunchesdonkeykicksitupswallsitmake abridgehipraisesjumpingjackstoetouchessquatsforwardlungesburpeelegliftssideplankside tosidejumpspushupsmountainclimbersyourchoicecrunchesrun inplaceheeltoesquat15secondplankside tosidejumpshop ononefoothighkneesbicyclecrunchesdonkeykicksitupswallsitmake abridgehipraisesjumpingjackstoetouchessquatsforwardlungesburpee

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg lifts
  2. side plank
  3. side to side jumps
  4. push ups
  5. mountain climbers
  6. your choice
  7. crunches
  8. run in place
  9. heel toe squat
  10. 15 second plank
  11. side to side jumps
  12. hop on one foot
  13. high knees
  14. bicycle crunches
  15. donkey kick
  16. sit ups
  17. wall sit
  18. make a bridge
  19. hip raises
  20. jumping jacks
  21. toe touches
  22. squats
  23. forward lunges
  24. burpee