hop ononefoothipraisesburpeesitupssquatsmake abridgebicyclecrunchesdonkeykickheeltoesquatlegliftsrun inplacejumpingjackscrunchessideplankmountainclimbersside tosidejumpsside tosidejumpshighkneestoetouches15secondplankforwardlungespushupsyourchoicewallsithop ononefoothipraisesburpeesitupssquatsmake abridgebicyclecrunchesdonkeykickheeltoesquatlegliftsrun inplacejumpingjackscrunchessideplankmountainclimbersside tosidejumpsside tosidejumpshighkneestoetouches15secondplankforwardlungespushupsyourchoicewallsit

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot
  2. hip raises
  3. burpee
  4. sit ups
  5. squats
  6. make a bridge
  7. bicycle crunches
  8. donkey kick
  9. heel toe squat
  10. leg lifts
  11. run in place
  12. jumping jacks
  13. crunches
  14. side plank
  15. mountain climbers
  16. side to side jumps
  17. side to side jumps
  18. high knees
  19. toe touches
  20. 15 second plank
  21. forward lunges
  22. push ups
  23. your choice
  24. wall sit