pushupsmake abridgehipraisesburpeehighkneesforwardlungesheeltoesquatsquatsyourchoicejumpingjacksside tosidejumpscruncheswallsithop ononefootdonkeykicktoetouchesmountainclimbersbicyclecruncheslegliftssitupssideplankside tosidejumps15secondplankrun inplacepushupsmake abridgehipraisesburpeehighkneesforwardlungesheeltoesquatsquatsyourchoicejumpingjacksside tosidejumpscruncheswallsithop ononefootdonkeykicktoetouchesmountainclimbersbicyclecruncheslegliftssitupssideplankside tosidejumps15secondplankrun inplace

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups
  2. make a bridge
  3. hip raises
  4. burpee
  5. high knees
  6. forward lunges
  7. heel toe squat
  8. squats
  9. your choice
  10. jumping jacks
  11. side to side jumps
  12. crunches
  13. wall sit
  14. hop on one foot
  15. donkey kick
  16. toe touches
  17. mountain climbers
  18. bicycle crunches
  19. leg lifts
  20. sit ups
  21. side plank
  22. side to side jumps
  23. 15 second plank
  24. run in place