jumpingjacksburpeemountainclimberspushupsdonkeykickmake abridgerun inplacehighkneeshipraises15secondplankcruncheswallsitbicyclecrunchesyourchoiceside tosidejumpstoetouchesside tosidejumpssquatsheeltoesquatlegliftsforwardlungeshop ononefootsitupssideplankjumpingjacksburpeemountainclimberspushupsdonkeykickmake abridgerun inplacehighkneeshipraises15secondplankcruncheswallsitbicyclecrunchesyourchoiceside tosidejumpstoetouchesside tosidejumpssquatsheeltoesquatlegliftsforwardlungeshop ononefootsitupssideplank

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. burpee
  3. mountain climbers
  4. push ups
  5. donkey kick
  6. make a bridge
  7. run in place
  8. high knees
  9. hip raises
  10. 15 second plank
  11. crunches
  12. wall sit
  13. bicycle crunches
  14. your choice
  15. side to side jumps
  16. toe touches
  17. side to side jumps
  18. squats
  19. heel toe squat
  20. leg lifts
  21. forward lunges
  22. hop on one foot
  23. sit ups
  24. side plank