highkneesside tosidejumpshipraiseslegliftsheeltoesquatbicyclecrunchesmake abridgesitupsforwardlungesrun inplacecrunchesburpeeyourchoicehop ononefootside tosidejumpssquatstoetouches15secondplanksideplankwallsitmountainclimbersdonkeykickjumpingjackspushupshighkneesside tosidejumpshipraiseslegliftsheeltoesquatbicyclecrunchesmake abridgesitupsforwardlungesrun inplacecrunchesburpeeyourchoicehop ononefootside tosidejumpssquatstoetouches15secondplanksideplankwallsitmountainclimbersdonkeykickjumpingjackspushups

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. high knees
  2. side to side jumps
  3. hip raises
  4. leg lifts
  5. heel toe squat
  6. bicycle crunches
  7. make a bridge
  8. sit ups
  9. forward lunges
  10. run in place
  11. crunches
  12. burpee
  13. your choice
  14. hop on one foot
  15. side to side jumps
  16. squats
  17. toe touches
  18. 15 second plank
  19. side plank
  20. wall sit
  21. mountain climbers
  22. donkey kick
  23. jumping jacks
  24. push ups