donkeykickhighkneesyourchoiceburpeejumpingjacks15secondplankmake abridgebicyclecrunchesside tosidejumpslegliftshop ononefoottoetoucheshipraisessideplankheeltoesquatside tosidejumpsmountainclimberscrunchesforwardlungessitupswallsitrun inplacesquatspushupsdonkeykickhighkneesyourchoiceburpeejumpingjacks15secondplankmake abridgebicyclecrunchesside tosidejumpslegliftshop ononefoottoetoucheshipraisessideplankheeltoesquatside tosidejumpsmountainclimberscrunchesforwardlungessitupswallsitrun inplacesquatspushups

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donkey kick
  2. high knees
  3. your choice
  4. burpee
  5. jumping jacks
  6. 15 second plank
  7. make a bridge
  8. bicycle crunches
  9. side to side jumps
  10. leg lifts
  11. hop on one foot
  12. toe touches
  13. hip raises
  14. side plank
  15. heel toe squat
  16. side to side jumps
  17. mountain climbers
  18. crunches
  19. forward lunges
  20. sit ups
  21. wall sit
  22. run in place
  23. squats
  24. push ups