hipraisesyourchoicehop ononefootlegliftsmake abridgeheeltoesquatsquatsmountainclimbersside tosidejumpssideplankbicyclecrunches15secondplankdonkeykickside tosidejumpshighkneesjumpingjackswallsitforwardlungestoetouchesburpeecrunchessitupsrun inplacepushupshipraisesyourchoicehop ononefootlegliftsmake abridgeheeltoesquatsquatsmountainclimbersside tosidejumpssideplankbicyclecrunches15secondplankdonkeykickside tosidejumpshighkneesjumpingjackswallsitforwardlungestoetouchesburpeecrunchessitupsrun inplacepushups

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip raises
  2. your choice
  3. hop on one foot
  4. leg lifts
  5. make a bridge
  6. heel toe squat
  7. squats
  8. mountain climbers
  9. side to side jumps
  10. side plank
  11. bicycle crunches
  12. 15 second plank
  13. donkey kick
  14. side to side jumps
  15. high knees
  16. jumping jacks
  17. wall sit
  18. forward lunges
  19. toe touches
  20. burpee
  21. crunches
  22. sit ups
  23. run in place
  24. push ups