forwardlunges15secondplankjumpingjacksbicyclecrunchesdonkeykickpushupssitupsburpeesideplankhop ononefootyourchoiceside tosidejumpsmake abridgecruncheslegliftstoetoucheshighkneesmountainclimberswallsithipraisesside tosidejumpsrun inplacesquatsheeltoesquatforwardlunges15secondplankjumpingjacksbicyclecrunchesdonkeykickpushupssitupsburpeesideplankhop ononefootyourchoiceside tosidejumpsmake abridgecruncheslegliftstoetoucheshighkneesmountainclimberswallsithipraisesside tosidejumpsrun inplacesquatsheeltoesquat

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward lunges
  2. 15 second plank
  3. jumping jacks
  4. bicycle crunches
  5. donkey kick
  6. push ups
  7. sit ups
  8. burpee
  9. side plank
  10. hop on one foot
  11. your choice
  12. side to side jumps
  13. make a bridge
  14. crunches
  15. leg lifts
  16. toe touches
  17. high knees
  18. mountain climbers
  19. wall sit
  20. hip raises
  21. side to side jumps
  22. run in place
  23. squats
  24. heel toe squat