burpeebicyclecrunchesforwardlungespushupssitups15secondplankmake abridgehighkneesrun inplacewallsitside tosidejumpssquatscruncheshop ononefootside tosidejumpslegliftsjumpingjackshipraisesyourchoicesideplanktoetouchesheeltoesquatmountainclimbersdonkeykickburpeebicyclecrunchesforwardlungespushupssitups15secondplankmake abridgehighkneesrun inplacewallsitside tosidejumpssquatscruncheshop ononefootside tosidejumpslegliftsjumpingjackshipraisesyourchoicesideplanktoetouchesheeltoesquatmountainclimbersdonkeykick

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpee
  2. bicycle crunches
  3. forward lunges
  4. push ups
  5. sit ups
  6. 15 second plank
  7. make a bridge
  8. high knees
  9. run in place
  10. wall sit
  11. side to side jumps
  12. squats
  13. crunches
  14. hop on one foot
  15. side to side jumps
  16. leg lifts
  17. jumping jacks
  18. hip raises
  19. your choice
  20. side plank
  21. toe touches
  22. heel toe squat
  23. mountain climbers
  24. donkey kick