crunchesside tosidejumpsheeltoesquattoetouchesyourchoicehop ononefootlegliftssquatsmake abridgehighknees15secondplankhipraiseswallsitjumpingjacksmountainclimbersrun inplaceside tosidejumpssideplankbicyclecrunchesburpeesitupsforwardlungespushupsdonkeykickcrunchesside tosidejumpsheeltoesquattoetouchesyourchoicehop ononefootlegliftssquatsmake abridgehighknees15secondplankhipraiseswallsitjumpingjacksmountainclimbersrun inplaceside tosidejumpssideplankbicyclecrunchesburpeesitupsforwardlungespushupsdonkeykick

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crunches
  2. side to side jumps
  3. heel toe squat
  4. toe touches
  5. your choice
  6. hop on one foot
  7. leg lifts
  8. squats
  9. make a bridge
  10. high knees
  11. 15 second plank
  12. hip raises
  13. wall sit
  14. jumping jacks
  15. mountain climbers
  16. run in place
  17. side to side jumps
  18. side plank
  19. bicycle crunches
  20. burpee
  21. sit ups
  22. forward lunges
  23. push ups
  24. donkey kick