burpeeforwardlungeshop ononefootsitupsmountainclimbersyourchoicehipraisessideplanktoetouchesjumpingjackssquatsheeltoesquat15secondplankwallsitpushupsdonkeykickrun inplacehighkneescrunchesmake abridgebicyclecrunchesside tosidejumpsside tosidejumpslegliftsburpeeforwardlungeshop ononefootsitupsmountainclimbersyourchoicehipraisessideplanktoetouchesjumpingjackssquatsheeltoesquat15secondplankwallsitpushupsdonkeykickrun inplacehighkneescrunchesmake abridgebicyclecrunchesside tosidejumpsside tosidejumpsleglifts

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpee
  2. forward lunges
  3. hop on one foot
  4. sit ups
  5. mountain climbers
  6. your choice
  7. hip raises
  8. side plank
  9. toe touches
  10. jumping jacks
  11. squats
  12. heel toe squat
  13. 15 second plank
  14. wall sit
  15. push ups
  16. donkey kick
  17. run in place
  18. high knees
  19. crunches
  20. make a bridge
  21. bicycle crunches
  22. side to side jumps
  23. side to side jumps
  24. leg lifts