run inplace15secondplankhipraisestoetoucheshop ononefootpushupssitupsburpeebicyclecrunchesheeltoesquatforwardlungeswallsitjumpingjackssquatsmountainclimberscrunchesdonkeykickmake abridgehighkneesyourchoiceside tosidejumpsside tosidejumpslegliftssideplankrun inplace15secondplankhipraisestoetoucheshop ononefootpushupssitupsburpeebicyclecrunchesheeltoesquatforwardlungeswallsitjumpingjackssquatsmountainclimberscrunchesdonkeykickmake abridgehighkneesyourchoiceside tosidejumpsside tosidejumpslegliftssideplank

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place
  2. 15 second plank
  3. hip raises
  4. toe touches
  5. hop on one foot
  6. push ups
  7. sit ups
  8. burpee
  9. bicycle crunches
  10. heel toe squat
  11. forward lunges
  12. wall sit
  13. jumping jacks
  14. squats
  15. mountain climbers
  16. crunches
  17. donkey kick
  18. make a bridge
  19. high knees
  20. your choice
  21. side to side jumps
  22. side to side jumps
  23. leg lifts
  24. side plank