yourchoiceforwardlungesrun inplaceside tosidejumpsburpeeheeltoesquatbicyclecruncheshop ononefoottoetoucheshipraisessideplank15secondplankdonkeykickmake abridgesquatsjumpingjackslegliftshighkneeswallsitside tosidejumpsmountainclimberscrunchespushupssitupsyourchoiceforwardlungesrun inplaceside tosidejumpsburpeeheeltoesquatbicyclecruncheshop ononefoottoetoucheshipraisessideplank15secondplankdonkeykickmake abridgesquatsjumpingjackslegliftshighkneeswallsitside tosidejumpsmountainclimberscrunchespushupssitups

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. your choice
  2. forward lunges
  3. run in place
  4. side to side jumps
  5. burpee
  6. heel toe squat
  7. bicycle crunches
  8. hop on one foot
  9. toe touches
  10. hip raises
  11. side plank
  12. 15 second plank
  13. donkey kick
  14. make a bridge
  15. squats
  16. jumping jacks
  17. leg lifts
  18. high knees
  19. wall sit
  20. side to side jumps
  21. mountain climbers
  22. crunches
  23. push ups
  24. sit ups