mountainclimbersforwardlungeswallsithighkneeshipraisespushupsdonkeykicktoetouchesmake abridgeheeltoesquatjumpingjacksside tosidejumpsbicyclecruncheshop ononefootlegliftsyourchoicesitupsrun inplacesquatsside tosidejumps15secondplankcrunchessideplankburpeemountainclimbersforwardlungeswallsithighkneeshipraisespushupsdonkeykicktoetouchesmake abridgeheeltoesquatjumpingjacksside tosidejumpsbicyclecruncheshop ononefootlegliftsyourchoicesitupsrun inplacesquatsside tosidejumps15secondplankcrunchessideplankburpee

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers
  2. forward lunges
  3. wall sit
  4. high knees
  5. hip raises
  6. push ups
  7. donkey kick
  8. toe touches
  9. make a bridge
  10. heel toe squat
  11. jumping jacks
  12. side to side jumps
  13. bicycle crunches
  14. hop on one foot
  15. leg lifts
  16. your choice
  17. sit ups
  18. run in place
  19. squats
  20. side to side jumps
  21. 15 second plank
  22. crunches
  23. side plank
  24. burpee