yourchoicelegliftstoetouchesside tosidejumpsmountainclimbershighkneespushupsbicyclecrunchesmake abridgesideplankforwardlungeswallsitheeltoesquat15secondplankhipraisesside tosidejumpssquatshop ononefootcrunchessitupsburpeejumpingjacksdonkeykickrun inplaceyourchoicelegliftstoetouchesside tosidejumpsmountainclimbershighkneespushupsbicyclecrunchesmake abridgesideplankforwardlungeswallsitheeltoesquat15secondplankhipraisesside tosidejumpssquatshop ononefootcrunchessitupsburpeejumpingjacksdonkeykickrun inplace

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. leg lifts
  3. toe touches
  4. side to side jumps
  5. mountain climbers
  6. high knees
  7. push ups
  8. bicycle crunches
  9. make a bridge
  10. side plank
  11. forward lunges
  12. wall sit
  13. heel toe squat
  14. 15 second plank
  15. hip raises
  16. side to side jumps
  17. squats
  18. hop on one foot
  19. crunches
  20. sit ups
  21. burpee
  22. jumping jacks
  23. donkey kick
  24. run in place