donkeykicklegliftsmountainclimberssitupsside tosidejumpshipraisesrun inplacehighkneespushupshop ononefoot15secondplankbicyclecruncheswallsitforwardlungesmake abridgeheeltoesquatjumpingjacksyourchoicesquatsburpeeside tosidejumpssideplanktoetouchescrunchesdonkeykicklegliftsmountainclimberssitupsside tosidejumpshipraisesrun inplacehighkneespushupshop ononefoot15secondplankbicyclecruncheswallsitforwardlungesmake abridgeheeltoesquatjumpingjacksyourchoicesquatsburpeeside tosidejumpssideplanktoetouchescrunches

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donkey kick
  2. leg lifts
  3. mountain climbers
  4. sit ups
  5. side to side jumps
  6. hip raises
  7. run in place
  8. high knees
  9. push ups
  10. hop on one foot
  11. 15 second plank
  12. bicycle crunches
  13. wall sit
  14. forward lunges
  15. make a bridge
  16. heel toe squat
  17. jumping jacks
  18. your choice
  19. squats
  20. burpee
  21. side to side jumps
  22. side plank
  23. toe touches
  24. crunches