Do 10JumpingJacksWritea songRead aboutSomethingFunny/InterestingDrinkWaterScreamin YourHandsRun anErrand foryourTeacherTellYourselfJokesDoMuscleExercisesMakeAnotherPositiveChoiceWrite aPoemDraw aPictureThink aHappyThoughtJournalCountColorsSlowlyAsk toTake aWalkCountNumbersSlowlyHum/Singa SongTellyourself"CalmDown"Hit aPillow orsomethingsoftTalk toaFriendAsk foraBreakTakeDeepBreathsTalk toanAdultSit in theCalmDownSeatDo 10JumpingJacksWritea songRead aboutSomethingFunny/InterestingDrinkWaterScreamin YourHandsRun anErrand foryourTeacherTellYourselfJokesDoMuscleExercisesMakeAnotherPositiveChoiceWrite aPoemDraw aPictureThink aHappyThoughtJournalCountColorsSlowlyAsk toTake aWalkCountNumbersSlowlyHum/Singa SongTellyourself"CalmDown"Hit aPillow orsomethingsoftTalk toaFriendAsk foraBreakTakeDeepBreathsTalk toanAdultSit in theCalmDownSeat

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Write a song
  3. Read about Something Funny/ Interesting
  4. Drink Water
  5. Scream in Your Hands
  6. Run an Errand for your Teacher
  7. Tell Yourself Jokes
  8. Do Muscle Exercises
  9. Make Another Positive Choice
  10. Write a Poem
  11. Draw a Picture
  12. Think a Happy Thought
  13. Journal
  14. Count Colors Slowly
  15. Ask to Take a Walk
  16. Count Numbers Slowly
  17. Hum/Sing a Song
  18. Tell yourself "Calm Down"
  19. Hit a Pillow or something soft
  20. Talk to a Friend
  21. Ask for a Break
  22. Take Deep Breaths
  23. Talk to an Adult
  24. Sit in the Calm Down Seat