Talk toaFriendDoMuscleExercisesCountColorsSlowlyScreamin YourHandsSit in theCalmDownSeatDo 10JumpingJacksTalk toanAdultDrinkWaterMakeAnotherPositiveChoiceAsk toTake aWalkRead aboutSomethingFunny/InterestingTellYourselfJokesWrite aPoemCountNumbersSlowlyTellyourself"CalmDown"Writea songRun anErrand foryourTeacherDraw aPictureHum/Singa SongThink aHappyThoughtJournalTakeDeepBreathsHit aPillow orsomethingsoftAsk foraBreakTalk toaFriendDoMuscleExercisesCountColorsSlowlyScreamin YourHandsSit in theCalmDownSeatDo 10JumpingJacksTalk toanAdultDrinkWaterMakeAnotherPositiveChoiceAsk toTake aWalkRead aboutSomethingFunny/InterestingTellYourselfJokesWrite aPoemCountNumbersSlowlyTellyourself"CalmDown"Writea songRun anErrand foryourTeacherDraw aPictureHum/Singa SongThink aHappyThoughtJournalTakeDeepBreathsHit aPillow orsomethingsoftAsk foraBreak

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Do Muscle Exercises
  3. Count Colors Slowly
  4. Scream in Your Hands
  5. Sit in the Calm Down Seat
  6. Do 10 Jumping Jacks
  7. Talk to an Adult
  8. Drink Water
  9. Make Another Positive Choice
  10. Ask to Take a Walk
  11. Read about Something Funny/ Interesting
  12. Tell Yourself Jokes
  13. Write a Poem
  14. Count Numbers Slowly
  15. Tell yourself "Calm Down"
  16. Write a song
  17. Run an Errand for your Teacher
  18. Draw a Picture
  19. Hum/Sing a Song
  20. Think a Happy Thought
  21. Journal
  22. Take Deep Breaths
  23. Hit a Pillow or something soft
  24. Ask for a Break