Scream in Your Hands Hum/Sing a Song Talk to an Adult Make Another Positive Choice Count Colors Slowly Write a song Tell yourself "Calm Down" Draw a Picture Do Muscle Exercises Journal Talk to a Friend Do 10 Jumping Jacks Tell Yourself Jokes Run an Errand for your Teacher Hit a Pillow or something soft Read about Something Funny/ Interesting Count Numbers Slowly Ask to Take a Walk Drink Water Ask for a Break Write a Poem Sit in the Calm Down Seat Take Deep Breaths Think a Happy Thought Scream in Your Hands Hum/Sing a Song Talk to an Adult Make Another Positive Choice Count Colors Slowly Write a song Tell yourself "Calm Down" Draw a Picture Do Muscle Exercises Journal Talk to a Friend Do 10 Jumping Jacks Tell Yourself Jokes Run an Errand for your Teacher Hit a Pillow or something soft Read about Something Funny/ Interesting Count Numbers Slowly Ask to Take a Walk Drink Water Ask for a Break Write a Poem Sit in the Calm Down Seat Take Deep Breaths Think a Happy Thought
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Scream in Your Hands
Hum/Sing a Song
Talk to an Adult
Make Another Positive Choice
Count Colors
Slowly
Write a song
Tell yourself "Calm Down"
Draw a Picture
Do Muscle Exercises
Journal
Talk to a Friend
Do 10 Jumping Jacks
Tell Yourself Jokes
Run an Errand for your Teacher
Hit a Pillow or something soft
Read about Something Funny/
Interesting
Count Numbers Slowly
Ask to Take a Walk
Drink Water
Ask for a Break
Write a Poem
Sit in the Calm Down Seat
Take Deep Breaths
Think a Happy Thought