Hum/Singa SongRead aboutSomethingFunny/InterestingCountColorsSlowlyDrinkWaterTellyourself"CalmDown"Writea songTellYourselfJokesTakeDeepBreathsScreamin YourHandsSit in theCalmDownSeatJournalDraw aPictureCountNumbersSlowlyTalk toaFriendRun anErrand foryourTeacherAsk foraBreakDoMuscleExercisesTalk toanAdultAsk toTake aWalkHit aPillow orsomethingsoftMakeAnotherPositiveChoiceWrite aPoemDo 10JumpingJacksThink aHappyThoughtHum/Singa SongRead aboutSomethingFunny/InterestingCountColorsSlowlyDrinkWaterTellyourself"CalmDown"Writea songTellYourselfJokesTakeDeepBreathsScreamin YourHandsSit in theCalmDownSeatJournalDraw aPictureCountNumbersSlowlyTalk toaFriendRun anErrand foryourTeacherAsk foraBreakDoMuscleExercisesTalk toanAdultAsk toTake aWalkHit aPillow orsomethingsoftMakeAnotherPositiveChoiceWrite aPoemDo 10JumpingJacksThink aHappyThought

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum/Sing a Song
  2. Read about Something Funny/ Interesting
  3. Count Colors Slowly
  4. Drink Water
  5. Tell yourself "Calm Down"
  6. Write a song
  7. Tell Yourself Jokes
  8. Take Deep Breaths
  9. Scream in Your Hands
  10. Sit in the Calm Down Seat
  11. Journal
  12. Draw a Picture
  13. Count Numbers Slowly
  14. Talk to a Friend
  15. Run an Errand for your Teacher
  16. Ask for a Break
  17. Do Muscle Exercises
  18. Talk to an Adult
  19. Ask to Take a Walk
  20. Hit a Pillow or something soft
  21. Make Another Positive Choice
  22. Write a Poem
  23. Do 10 Jumping Jacks
  24. Think a Happy Thought