Sit in theCalmDownSeatJournalRead aboutSomethingFunny/InterestingTakeDeepBreathsDrinkWaterDo 10JumpingJacksTellYourselfJokesDoMuscleExercisesCountNumbersSlowlyRun anErrand foryourTeacherHum/Singa SongMakeAnotherPositiveChoiceAsk toTake aWalkHit aPillow orsomethingsoftTalk toaFriendTalk toanAdultWrite aPoemTellyourself"CalmDown"CountColorsSlowlyScreamin YourHandsDraw aPictureAsk foraBreakThink aHappyThoughtWritea songSit in theCalmDownSeatJournalRead aboutSomethingFunny/InterestingTakeDeepBreathsDrinkWaterDo 10JumpingJacksTellYourselfJokesDoMuscleExercisesCountNumbersSlowlyRun anErrand foryourTeacherHum/Singa SongMakeAnotherPositiveChoiceAsk toTake aWalkHit aPillow orsomethingsoftTalk toaFriendTalk toanAdultWrite aPoemTellyourself"CalmDown"CountColorsSlowlyScreamin YourHandsDraw aPictureAsk foraBreakThink aHappyThoughtWritea song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the Calm Down Seat
  2. Journal
  3. Read about Something Funny/ Interesting
  4. Take Deep Breaths
  5. Drink Water
  6. Do 10 Jumping Jacks
  7. Tell Yourself Jokes
  8. Do Muscle Exercises
  9. Count Numbers Slowly
  10. Run an Errand for your Teacher
  11. Hum/Sing a Song
  12. Make Another Positive Choice
  13. Ask to Take a Walk
  14. Hit a Pillow or something soft
  15. Talk to a Friend
  16. Talk to an Adult
  17. Write a Poem
  18. Tell yourself "Calm Down"
  19. Count Colors Slowly
  20. Scream in Your Hands
  21. Draw a Picture
  22. Ask for a Break
  23. Think a Happy Thought
  24. Write a song