Hit aPillow orsomethingsoftThink aHappyThoughtSit in theCalmDownSeatRead aboutSomethingFunny/InterestingCountColorsSlowlyDo 10JumpingJacksHum/Singa SongDoMuscleExercisesRun anErrand foryourTeacherTakeDeepBreathsTalk toanAdultWrite aPoemDrinkWaterWritea songJournalCountNumbersSlowlyTellYourselfJokesMakeAnotherPositiveChoiceScreamin YourHandsAsk foraBreakDraw aPictureAsk toTake aWalkTalk toaFriendTellyourself"CalmDown"Hit aPillow orsomethingsoftThink aHappyThoughtSit in theCalmDownSeatRead aboutSomethingFunny/InterestingCountColorsSlowlyDo 10JumpingJacksHum/Singa SongDoMuscleExercisesRun anErrand foryourTeacherTakeDeepBreathsTalk toanAdultWrite aPoemDrinkWaterWritea songJournalCountNumbersSlowlyTellYourselfJokesMakeAnotherPositiveChoiceScreamin YourHandsAsk foraBreakDraw aPictureAsk toTake aWalkTalk toaFriendTellyourself"CalmDown"

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a Pillow or something soft
  2. Think a Happy Thought
  3. Sit in the Calm Down Seat
  4. Read about Something Funny/ Interesting
  5. Count Colors Slowly
  6. Do 10 Jumping Jacks
  7. Hum/Sing a Song
  8. Do Muscle Exercises
  9. Run an Errand for your Teacher
  10. Take Deep Breaths
  11. Talk to an Adult
  12. Write a Poem
  13. Drink Water
  14. Write a song
  15. Journal
  16. Count Numbers Slowly
  17. Tell Yourself Jokes
  18. Make Another Positive Choice
  19. Scream in Your Hands
  20. Ask for a Break
  21. Draw a Picture
  22. Ask to Take a Walk
  23. Talk to a Friend
  24. Tell yourself "Calm Down"