Read aboutSomethingFunny/InterestingCountNumbersSlowlyHit aPillow orsomethingsoftRun anErrand foryourTeacherTalk toaFriendSit in theCalmDownSeatWrite aPoemAsk toTake aWalkWritea songTellyourself"CalmDown"DrinkWaterJournalCountColorsSlowlyDo 10JumpingJacksHum/Singa SongTakeDeepBreathsThink aHappyThoughtDraw aPictureDoMuscleExercisesMakeAnotherPositiveChoiceScreamin YourHandsAsk foraBreakTellYourselfJokesTalk toanAdultRead aboutSomethingFunny/InterestingCountNumbersSlowlyHit aPillow orsomethingsoftRun anErrand foryourTeacherTalk toaFriendSit in theCalmDownSeatWrite aPoemAsk toTake aWalkWritea songTellyourself"CalmDown"DrinkWaterJournalCountColorsSlowlyDo 10JumpingJacksHum/Singa SongTakeDeepBreathsThink aHappyThoughtDraw aPictureDoMuscleExercisesMakeAnotherPositiveChoiceScreamin YourHandsAsk foraBreakTellYourselfJokesTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read about Something Funny/ Interesting
  2. Count Numbers Slowly
  3. Hit a Pillow or something soft
  4. Run an Errand for your Teacher
  5. Talk to a Friend
  6. Sit in the Calm Down Seat
  7. Write a Poem
  8. Ask to Take a Walk
  9. Write a song
  10. Tell yourself "Calm Down"
  11. Drink Water
  12. Journal
  13. Count Colors Slowly
  14. Do 10 Jumping Jacks
  15. Hum/Sing a Song
  16. Take Deep Breaths
  17. Think a Happy Thought
  18. Draw a Picture
  19. Do Muscle Exercises
  20. Make Another Positive Choice
  21. Scream in Your Hands
  22. Ask for a Break
  23. Tell Yourself Jokes
  24. Talk to an Adult