Draw aPictureDoMuscleExercisesDo 10JumpingJacksTalk toaFriendTalk toanAdultTellYourselfJokesCountNumbersSlowlyJournalMakeAnotherPositiveChoiceScreamin YourHandsRun anErrand foryourTeacherThink aHappyThoughtWrite aPoemCountColorsSlowlyAsk toTake aWalkAsk foraBreakDrinkWaterHit aPillow orsomethingsoftTakeDeepBreathsHum/Singa SongTellyourself"CalmDown"Read aboutSomethingFunny/InterestingWritea songSit in theCalmDownSeatDraw aPictureDoMuscleExercisesDo 10JumpingJacksTalk toaFriendTalk toanAdultTellYourselfJokesCountNumbersSlowlyJournalMakeAnotherPositiveChoiceScreamin YourHandsRun anErrand foryourTeacherThink aHappyThoughtWrite aPoemCountColorsSlowlyAsk toTake aWalkAsk foraBreakDrinkWaterHit aPillow orsomethingsoftTakeDeepBreathsHum/Singa SongTellyourself"CalmDown"Read aboutSomethingFunny/InterestingWritea songSit in theCalmDownSeat

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Do Muscle Exercises
  3. Do 10 Jumping Jacks
  4. Talk to a Friend
  5. Talk to an Adult
  6. Tell Yourself Jokes
  7. Count Numbers Slowly
  8. Journal
  9. Make Another Positive Choice
  10. Scream in Your Hands
  11. Run an Errand for your Teacher
  12. Think a Happy Thought
  13. Write a Poem
  14. Count Colors Slowly
  15. Ask to Take a Walk
  16. Ask for a Break
  17. Drink Water
  18. Hit a Pillow or something soft
  19. Take Deep Breaths
  20. Hum/Sing a Song
  21. Tell yourself "Calm Down"
  22. Read about Something Funny/ Interesting
  23. Write a song
  24. Sit in the Calm Down Seat