Screamin YourHandsHum/Singa SongTalk toanAdultMakeAnotherPositiveChoiceCountColorsSlowlyWritea songTellyourself"CalmDown"Draw aPictureDoMuscleExercisesJournalTalk toaFriendDo 10JumpingJacksTellYourselfJokesRun anErrand foryourTeacherHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingCountNumbersSlowlyAsk toTake aWalkDrinkWaterAsk foraBreakWrite aPoemSit in theCalmDownSeatTakeDeepBreathsThink aHappyThoughtScreamin YourHandsHum/Singa SongTalk toanAdultMakeAnotherPositiveChoiceCountColorsSlowlyWritea songTellyourself"CalmDown"Draw aPictureDoMuscleExercisesJournalTalk toaFriendDo 10JumpingJacksTellYourselfJokesRun anErrand foryourTeacherHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingCountNumbersSlowlyAsk toTake aWalkDrinkWaterAsk foraBreakWrite aPoemSit in theCalmDownSeatTakeDeepBreathsThink aHappyThought

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in Your Hands
  2. Hum/Sing a Song
  3. Talk to an Adult
  4. Make Another Positive Choice
  5. Count Colors Slowly
  6. Write a song
  7. Tell yourself "Calm Down"
  8. Draw a Picture
  9. Do Muscle Exercises
  10. Journal
  11. Talk to a Friend
  12. Do 10 Jumping Jacks
  13. Tell Yourself Jokes
  14. Run an Errand for your Teacher
  15. Hit a Pillow or something soft
  16. Read about Something Funny/ Interesting
  17. Count Numbers Slowly
  18. Ask to Take a Walk
  19. Drink Water
  20. Ask for a Break
  21. Write a Poem
  22. Sit in the Calm Down Seat
  23. Take Deep Breaths
  24. Think a Happy Thought