Ask foraBreakRead aboutSomethingFunny/InterestingWritea songCountNumbersSlowlySit in theCalmDownSeatTalk toaFriendHum/Singa SongAsk toTake aWalkMakeAnotherPositiveChoiceDraw aPictureDo 10JumpingJacksHit aPillow orsomethingsoftDoMuscleExercisesWrite aPoemDrinkWaterJournalTellYourselfJokesTakeDeepBreathsTellyourself"CalmDown"Screamin YourHandsRun anErrand foryourTeacherThink aHappyThoughtCountColorsSlowlyTalk toanAdultAsk foraBreakRead aboutSomethingFunny/InterestingWritea songCountNumbersSlowlySit in theCalmDownSeatTalk toaFriendHum/Singa SongAsk toTake aWalkMakeAnotherPositiveChoiceDraw aPictureDo 10JumpingJacksHit aPillow orsomethingsoftDoMuscleExercisesWrite aPoemDrinkWaterJournalTellYourselfJokesTakeDeepBreathsTellyourself"CalmDown"Screamin YourHandsRun anErrand foryourTeacherThink aHappyThoughtCountColorsSlowlyTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Read about Something Funny/ Interesting
  3. Write a song
  4. Count Numbers Slowly
  5. Sit in the Calm Down Seat
  6. Talk to a Friend
  7. Hum/Sing a Song
  8. Ask to Take a Walk
  9. Make Another Positive Choice
  10. Draw a Picture
  11. Do 10 Jumping Jacks
  12. Hit a Pillow or something soft
  13. Do Muscle Exercises
  14. Write a Poem
  15. Drink Water
  16. Journal
  17. Tell Yourself Jokes
  18. Take Deep Breaths
  19. Tell yourself "Calm Down"
  20. Scream in Your Hands
  21. Run an Errand for your Teacher
  22. Think a Happy Thought
  23. Count Colors Slowly
  24. Talk to an Adult