Talk toanAdultRun anErrand foryourTeacherDoMuscleExercisesCountColorsSlowlyRead aboutSomethingFunny/InterestingTellyourself"CalmDown"Sit in theCalmDownSeatThink aHappyThoughtTalk toaFriendJournalAsk foraBreakTellYourselfJokesTakeDeepBreathsWrite aPoemDrinkWaterHum/Singa SongWritea songHit aPillow orsomethingsoftDraw aPictureScreamin YourHandsMakeAnotherPositiveChoiceDo 10JumpingJacksAsk toTake aWalkCountNumbersSlowlyTalk toanAdultRun anErrand foryourTeacherDoMuscleExercisesCountColorsSlowlyRead aboutSomethingFunny/InterestingTellyourself"CalmDown"Sit in theCalmDownSeatThink aHappyThoughtTalk toaFriendJournalAsk foraBreakTellYourselfJokesTakeDeepBreathsWrite aPoemDrinkWaterHum/Singa SongWritea songHit aPillow orsomethingsoftDraw aPictureScreamin YourHandsMakeAnotherPositiveChoiceDo 10JumpingJacksAsk toTake aWalkCountNumbersSlowly

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Run an Errand for your Teacher
  3. Do Muscle Exercises
  4. Count Colors Slowly
  5. Read about Something Funny/ Interesting
  6. Tell yourself "Calm Down"
  7. Sit in the Calm Down Seat
  8. Think a Happy Thought
  9. Talk to a Friend
  10. Journal
  11. Ask for a Break
  12. Tell Yourself Jokes
  13. Take Deep Breaths
  14. Write a Poem
  15. Drink Water
  16. Hum/Sing a Song
  17. Write a song
  18. Hit a Pillow or something soft
  19. Draw a Picture
  20. Scream in Your Hands
  21. Make Another Positive Choice
  22. Do 10 Jumping Jacks
  23. Ask to Take a Walk
  24. Count Numbers Slowly