Screamin YourHandsTakeDeepBreathsTellYourselfJokesCountNumbersSlowlyMakeAnotherPositiveChoiceDraw aPictureAsk toTake aWalkDoMuscleExercisesWritea songTalk toanAdultTalk toaFriendWrite aPoemAsk foraBreakDrinkWaterHum/Singa SongDo 10JumpingJacksRun anErrand foryourTeacherThink aHappyThoughtRead aboutSomethingFunny/InterestingJournalTellyourself"CalmDown"CountColorsSlowlySit in theCalmDownSeatHit aPillow orsomethingsoftScreamin YourHandsTakeDeepBreathsTellYourselfJokesCountNumbersSlowlyMakeAnotherPositiveChoiceDraw aPictureAsk toTake aWalkDoMuscleExercisesWritea songTalk toanAdultTalk toaFriendWrite aPoemAsk foraBreakDrinkWaterHum/Singa SongDo 10JumpingJacksRun anErrand foryourTeacherThink aHappyThoughtRead aboutSomethingFunny/InterestingJournalTellyourself"CalmDown"CountColorsSlowlySit in theCalmDownSeatHit aPillow orsomethingsoft

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in Your Hands
  2. Take Deep Breaths
  3. Tell Yourself Jokes
  4. Count Numbers Slowly
  5. Make Another Positive Choice
  6. Draw a Picture
  7. Ask to Take a Walk
  8. Do Muscle Exercises
  9. Write a song
  10. Talk to an Adult
  11. Talk to a Friend
  12. Write a Poem
  13. Ask for a Break
  14. Drink Water
  15. Hum/Sing a Song
  16. Do 10 Jumping Jacks
  17. Run an Errand for your Teacher
  18. Think a Happy Thought
  19. Read about Something Funny/ Interesting
  20. Journal
  21. Tell yourself "Calm Down"
  22. Count Colors Slowly
  23. Sit in the Calm Down Seat
  24. Hit a Pillow or something soft