Read aboutSomethingFunny/InterestingJournalSit in theCalmDownSeatHum/Singa SongDraw aPictureHit aPillow orsomethingsoftRun anErrand foryourTeacherWrite aPoemDoMuscleExercisesTellYourselfJokesDo 10JumpingJacksTakeDeepBreathsCountNumbersSlowlyMakeAnotherPositiveChoiceWritea songTalk toanAdultAsk toTake aWalkAsk foraBreakCountColorsSlowlyTalk toaFriendScreamin YourHandsThink aHappyThoughtDrinkWaterTellyourself"CalmDown"Read aboutSomethingFunny/InterestingJournalSit in theCalmDownSeatHum/Singa SongDraw aPictureHit aPillow orsomethingsoftRun anErrand foryourTeacherWrite aPoemDoMuscleExercisesTellYourselfJokesDo 10JumpingJacksTakeDeepBreathsCountNumbersSlowlyMakeAnotherPositiveChoiceWritea songTalk toanAdultAsk toTake aWalkAsk foraBreakCountColorsSlowlyTalk toaFriendScreamin YourHandsThink aHappyThoughtDrinkWaterTellyourself"CalmDown"

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read about Something Funny/ Interesting
  2. Journal
  3. Sit in the Calm Down Seat
  4. Hum/Sing a Song
  5. Draw a Picture
  6. Hit a Pillow or something soft
  7. Run an Errand for your Teacher
  8. Write a Poem
  9. Do Muscle Exercises
  10. Tell Yourself Jokes
  11. Do 10 Jumping Jacks
  12. Take Deep Breaths
  13. Count Numbers Slowly
  14. Make Another Positive Choice
  15. Write a song
  16. Talk to an Adult
  17. Ask to Take a Walk
  18. Ask for a Break
  19. Count Colors Slowly
  20. Talk to a Friend
  21. Scream in Your Hands
  22. Think a Happy Thought
  23. Drink Water
  24. Tell yourself "Calm Down"