Do 10JumpingJacksCountColorsSlowlyRun anErrand foryourTeacherDoMuscleExercisesCountNumbersSlowlyTellYourselfJokesJournalHit aPillow orsomethingsoftDrinkWaterRead aboutSomethingFunny/InterestingDraw aPictureTakeDeepBreathsThink aHappyThoughtAsk foraBreakHum/Singa SongTellyourself"CalmDown"Talk toanAdultAsk toTake aWalkScreamin YourHandsTalk toaFriendWritea songWrite aPoemSit in theCalmDownSeatMakeAnotherPositiveChoiceDo 10JumpingJacksCountColorsSlowlyRun anErrand foryourTeacherDoMuscleExercisesCountNumbersSlowlyTellYourselfJokesJournalHit aPillow orsomethingsoftDrinkWaterRead aboutSomethingFunny/InterestingDraw aPictureTakeDeepBreathsThink aHappyThoughtAsk foraBreakHum/Singa SongTellyourself"CalmDown"Talk toanAdultAsk toTake aWalkScreamin YourHandsTalk toaFriendWritea songWrite aPoemSit in theCalmDownSeatMakeAnotherPositiveChoice

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Count Colors Slowly
  3. Run an Errand for your Teacher
  4. Do Muscle Exercises
  5. Count Numbers Slowly
  6. Tell Yourself Jokes
  7. Journal
  8. Hit a Pillow or something soft
  9. Drink Water
  10. Read about Something Funny/ Interesting
  11. Draw a Picture
  12. Take Deep Breaths
  13. Think a Happy Thought
  14. Ask for a Break
  15. Hum/Sing a Song
  16. Tell yourself "Calm Down"
  17. Talk to an Adult
  18. Ask to Take a Walk
  19. Scream in Your Hands
  20. Talk to a Friend
  21. Write a song
  22. Write a Poem
  23. Sit in the Calm Down Seat
  24. Make Another Positive Choice