Talk toanAdultThink aHappyThoughtWrite aPoemTellYourselfJokesDraw aPictureAsk toTake aWalkCountNumbersSlowlyRun anErrand foryourTeacherSit in theCalmDownSeatHit aPillow orsomethingsoftDrinkWaterScreamin YourHandsJournalTalk toaFriendAsk foraBreakTellyourself"CalmDown"Hum/Singa SongRead aboutSomethingFunny/InterestingMakeAnotherPositiveChoiceWritea songDo 10JumpingJacksTakeDeepBreathsCountColorsSlowlyDoMuscleExercisesTalk toanAdultThink aHappyThoughtWrite aPoemTellYourselfJokesDraw aPictureAsk toTake aWalkCountNumbersSlowlyRun anErrand foryourTeacherSit in theCalmDownSeatHit aPillow orsomethingsoftDrinkWaterScreamin YourHandsJournalTalk toaFriendAsk foraBreakTellyourself"CalmDown"Hum/Singa SongRead aboutSomethingFunny/InterestingMakeAnotherPositiveChoiceWritea songDo 10JumpingJacksTakeDeepBreathsCountColorsSlowlyDoMuscleExercises

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Think a Happy Thought
  3. Write a Poem
  4. Tell Yourself Jokes
  5. Draw a Picture
  6. Ask to Take a Walk
  7. Count Numbers Slowly
  8. Run an Errand for your Teacher
  9. Sit in the Calm Down Seat
  10. Hit a Pillow or something soft
  11. Drink Water
  12. Scream in Your Hands
  13. Journal
  14. Talk to a Friend
  15. Ask for a Break
  16. Tell yourself "Calm Down"
  17. Hum/Sing a Song
  18. Read about Something Funny/ Interesting
  19. Make Another Positive Choice
  20. Write a song
  21. Do 10 Jumping Jacks
  22. Take Deep Breaths
  23. Count Colors Slowly
  24. Do Muscle Exercises