Mealpreppedfor theweekUnmutedto shareduring ameetingTry a newfruit orvegetableScheduled avirtual coffeechat with ateammatePost apositivenote toyourselfCreatedaBudgetStart yourday with ahealthybreakfastListenedto apodcastSentsomeonea Bravo!Comparedmy DiSCassessmentwith ateammatesDo arandomact ofkindnessDid ayogasessionLearnedsomethingnewGet 7-8hours ofsleep inone nightSet onegoal forthe weekGot10,000stepsDo 30jumpingjacksDrink 8glasses ofwater inone dayReada bookNoscreens for1 hourbefore bedStand for5 minutesduring ameetingListenedto aTechTalkin MSUTook amid-daywalkWrite down5 thingsyou arethankful forMealpreppedfor theweekUnmutedto shareduring ameetingTry a newfruit orvegetableScheduled avirtual coffeechat with ateammatePost apositivenote toyourselfCreatedaBudgetStart yourday with ahealthybreakfastListenedto apodcastSentsomeonea Bravo!Comparedmy DiSCassessmentwith ateammatesDo arandomact ofkindnessDid ayogasessionLearnedsomethingnewGet 7-8hours ofsleep inone nightSet onegoal forthe weekGot10,000stepsDo 30jumpingjacksDrink 8glasses ofwater inone dayReada bookNoscreens for1 hourbefore bedStand for5 minutesduring ameetingListenedto aTechTalkin MSUTook amid-daywalkWrite down5 thingsyou arethankful for

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prepped for the week
  2. Unmuted to share during a meeting
  3. Try a new fruit or vegetable
  4. Scheduled a virtual coffee chat with a teammate
  5. Post a positive note to yourself
  6. Created a Budget
  7. Start your day with a healthy breakfast
  8. Listened to a podcast
  9. Sent someone a Bravo!
  10. Compared my DiSC assessment with a teammates
  11. Do a random act of kindness
  12. Did a yoga session
  13. Learned something new
  14. Get 7-8 hours of sleep in one night
  15. Set one goal for the week
  16. Got 10,000 steps
  17. Do 30 jumping jacks
  18. Drink 8 glasses of water in one day
  19. Read a book
  20. No screens for 1 hour before bed
  21. Stand for 5 minutes during a meeting
  22. Listened to a TechTalk in MSU
  23. Took a mid-day walk
  24. Write down 5 things you are thankful for