Write down5 thingsyou arethankful forTry a newfruit orvegetableReada bookListenedto aTechTalkin MSUNoscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesStand for5 minutesduring ameetingDrink 8glasses ofwater inone dayGet 7-8hours ofsleep inone nightSentsomeonea Bravo!Took amid-daywalkMealpreppedfor theweekPost apositivenote toyourselfScheduled avirtual coffeechat with ateammateGot10,000stepsDid ayogasessionDo arandomact ofkindnessUnmutedto shareduring ameetingListenedto apodcastCreatedaBudgetStart yourday with ahealthybreakfastDo 30jumpingjacksSet onegoal forthe weekLearnedsomethingnewWrite down5 thingsyou arethankful forTry a newfruit orvegetableReada bookListenedto aTechTalkin MSUNoscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesStand for5 minutesduring ameetingDrink 8glasses ofwater inone dayGet 7-8hours ofsleep inone nightSentsomeonea Bravo!Took amid-daywalkMealpreppedfor theweekPost apositivenote toyourselfScheduled avirtual coffeechat with ateammateGot10,000stepsDid ayogasessionDo arandomact ofkindnessUnmutedto shareduring ameetingListenedto apodcastCreatedaBudgetStart yourday with ahealthybreakfastDo 30jumpingjacksSet onegoal forthe weekLearnedsomethingnew

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are thankful for
  2. Try a new fruit or vegetable
  3. Read a book
  4. Listened to a TechTalk in MSU
  5. No screens for 1 hour before bed
  6. Compared my DiSC assessment with a teammates
  7. Stand for 5 minutes during a meeting
  8. Drink 8 glasses of water in one day
  9. Get 7-8 hours of sleep in one night
  10. Sent someone a Bravo!
  11. Took a mid-day walk
  12. Meal prepped for the week
  13. Post a positive note to yourself
  14. Scheduled a virtual coffee chat with a teammate
  15. Got 10,000 steps
  16. Did a yoga session
  17. Do a random act of kindness
  18. Unmuted to share during a meeting
  19. Listened to a podcast
  20. Created a Budget
  21. Start your day with a healthy breakfast
  22. Do 30 jumping jacks
  23. Set one goal for the week
  24. Learned something new