Get 7-8hours ofsleep inone nightReada bookSet onegoal forthe weekStart yourday with ahealthybreakfastComparedmy DiSCassessmentwith ateammatesDo arandomact ofkindnessUnmutedto shareduring ameetingNoscreens for1 hourbefore bedMealpreppedfor theweekListenedto apodcastListenedto aTechTalkin MSULearnedsomethingnewTook amid-daywalkStand for5 minutesduring ameetingDo 30jumpingjacksPost apositivenote toyourselfGot10,000stepsCreatedaBudgetSentsomeonea Bravo!Write down5 thingsyou arethankful forDrink 8glasses ofwater inone dayScheduled avirtual coffeechat with ateammateTry a newfruit orvegetableDid ayogasessionGet 7-8hours ofsleep inone nightReada bookSet onegoal forthe weekStart yourday with ahealthybreakfastComparedmy DiSCassessmentwith ateammatesDo arandomact ofkindnessUnmutedto shareduring ameetingNoscreens for1 hourbefore bedMealpreppedfor theweekListenedto apodcastListenedto aTechTalkin MSULearnedsomethingnewTook amid-daywalkStand for5 minutesduring ameetingDo 30jumpingjacksPost apositivenote toyourselfGot10,000stepsCreatedaBudgetSentsomeonea Bravo!Write down5 thingsyou arethankful forDrink 8glasses ofwater inone dayScheduled avirtual coffeechat with ateammateTry a newfruit orvegetableDid ayogasession

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep in one night
  2. Read a book
  3. Set one goal for the week
  4. Start your day with a healthy breakfast
  5. Compared my DiSC assessment with a teammates
  6. Do a random act of kindness
  7. Unmuted to share during a meeting
  8. No screens for 1 hour before bed
  9. Meal prepped for the week
  10. Listened to a podcast
  11. Listened to a TechTalk in MSU
  12. Learned something new
  13. Took a mid-day walk
  14. Stand for 5 minutes during a meeting
  15. Do 30 jumping jacks
  16. Post a positive note to yourself
  17. Got 10,000 steps
  18. Created a Budget
  19. Sent someone a Bravo!
  20. Write down 5 things you are thankful for
  21. Drink 8 glasses of water in one day
  22. Scheduled a virtual coffee chat with a teammate
  23. Try a new fruit or vegetable
  24. Did a yoga session