Noscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesScheduled avirtual coffeechat with ateammateLearnedsomethingnewTry a newfruit orvegetableStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forReada bookDo 30jumpingjacksListenedto aTechTalkin MSUSentsomeonea Bravo!Set onegoal forthe weekCreatedaBudgetDo arandomact ofkindnessListenedto apodcastTook amid-daywalkGot10,000stepsDid ayogasessionPost apositivenote toyourselfMealpreppedfor theweekGet 7-8hours ofsleep inone nightStand for5 minutesduring ameetingUnmutedto shareduring ameetingDrink 8glasses ofwater inone dayNoscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesScheduled avirtual coffeechat with ateammateLearnedsomethingnewTry a newfruit orvegetableStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forReada bookDo 30jumpingjacksListenedto aTechTalkin MSUSentsomeonea Bravo!Set onegoal forthe weekCreatedaBudgetDo arandomact ofkindnessListenedto apodcastTook amid-daywalkGot10,000stepsDid ayogasessionPost apositivenote toyourselfMealpreppedfor theweekGet 7-8hours ofsleep inone nightStand for5 minutesduring ameetingUnmutedto shareduring ameetingDrink 8glasses ofwater inone day

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bed
  2. Compared my DiSC assessment with a teammates
  3. Scheduled a virtual coffee chat with a teammate
  4. Learned something new
  5. Try a new fruit or vegetable
  6. Start your day with a healthy breakfast
  7. Write down 5 things you are thankful for
  8. Read a book
  9. Do 30 jumping jacks
  10. Listened to a TechTalk in MSU
  11. Sent someone a Bravo!
  12. Set one goal for the week
  13. Created a Budget
  14. Do a random act of kindness
  15. Listened to a podcast
  16. Took a mid-day walk
  17. Got 10,000 steps
  18. Did a yoga session
  19. Post a positive note to yourself
  20. Meal prepped for the week
  21. Get 7-8 hours of sleep in one night
  22. Stand for 5 minutes during a meeting
  23. Unmuted to share during a meeting
  24. Drink 8 glasses of water in one day