Post apositivenote toyourselfTry a newfruit orvegetableCreatedaBudgetListenedto apodcastLearnedsomethingnewGot10,000stepsDo 30jumpingjacksListenedto aTechTalkin MSUDrink 8glasses ofwater inone dayMealpreppedfor theweekGet 7-8hours ofsleep inone nightComparedmy DiSCassessmentwith ateammatesDid ayogasessionStand for5 minutesduring ameetingSentsomeonea Bravo!Write down5 thingsyou arethankful forReada bookUnmutedto shareduring ameetingNoscreens for1 hourbefore bedTook amid-daywalkStart yourday with ahealthybreakfastScheduled avirtual coffeechat with ateammateSet onegoal forthe weekDo arandomact ofkindnessPost apositivenote toyourselfTry a newfruit orvegetableCreatedaBudgetListenedto apodcastLearnedsomethingnewGot10,000stepsDo 30jumpingjacksListenedto aTechTalkin MSUDrink 8glasses ofwater inone dayMealpreppedfor theweekGet 7-8hours ofsleep inone nightComparedmy DiSCassessmentwith ateammatesDid ayogasessionStand for5 minutesduring ameetingSentsomeonea Bravo!Write down5 thingsyou arethankful forReada bookUnmutedto shareduring ameetingNoscreens for1 hourbefore bedTook amid-daywalkStart yourday with ahealthybreakfastScheduled avirtual coffeechat with ateammateSet onegoal forthe weekDo arandomact ofkindness

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a positive note to yourself
  2. Try a new fruit or vegetable
  3. Created a Budget
  4. Listened to a podcast
  5. Learned something new
  6. Got 10,000 steps
  7. Do 30 jumping jacks
  8. Listened to a TechTalk in MSU
  9. Drink 8 glasses of water in one day
  10. Meal prepped for the week
  11. Get 7-8 hours of sleep in one night
  12. Compared my DiSC assessment with a teammates
  13. Did a yoga session
  14. Stand for 5 minutes during a meeting
  15. Sent someone a Bravo!
  16. Write down 5 things you are thankful for
  17. Read a book
  18. Unmuted to share during a meeting
  19. No screens for 1 hour before bed
  20. Took a mid-day walk
  21. Start your day with a healthy breakfast
  22. Scheduled a virtual coffee chat with a teammate
  23. Set one goal for the week
  24. Do a random act of kindness