Comparedmy DiSCassessmentwith ateammatesNoscreens for1 hourbefore bedPost apositivenote toyourselfMealpreppedfor theweekSentsomeonea Bravo!Reada bookUnmutedto shareduring ameetingDrink 8glasses ofwater inone dayDid ayogasessionDo arandomact ofkindnessListenedto apodcastListenedto aTechTalkin MSUGet 7-8hours ofsleep inone nightTook amid-daywalkLearnedsomethingnewGot10,000stepsDo 30jumpingjacksStand for5 minutesduring ameetingScheduled avirtual coffeechat with ateammateStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forTry a newfruit orvegetableCreatedaBudgetSet onegoal forthe weekComparedmy DiSCassessmentwith ateammatesNoscreens for1 hourbefore bedPost apositivenote toyourselfMealpreppedfor theweekSentsomeonea Bravo!Reada bookUnmutedto shareduring ameetingDrink 8glasses ofwater inone dayDid ayogasessionDo arandomact ofkindnessListenedto apodcastListenedto aTechTalkin MSUGet 7-8hours ofsleep inone nightTook amid-daywalkLearnedsomethingnewGot10,000stepsDo 30jumpingjacksStand for5 minutesduring ameetingScheduled avirtual coffeechat with ateammateStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forTry a newfruit orvegetableCreatedaBudgetSet onegoal forthe week

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compared my DiSC assessment with a teammates
  2. No screens for 1 hour before bed
  3. Post a positive note to yourself
  4. Meal prepped for the week
  5. Sent someone a Bravo!
  6. Read a book
  7. Unmuted to share during a meeting
  8. Drink 8 glasses of water in one day
  9. Did a yoga session
  10. Do a random act of kindness
  11. Listened to a podcast
  12. Listened to a TechTalk in MSU
  13. Get 7-8 hours of sleep in one night
  14. Took a mid-day walk
  15. Learned something new
  16. Got 10,000 steps
  17. Do 30 jumping jacks
  18. Stand for 5 minutes during a meeting
  19. Scheduled a virtual coffee chat with a teammate
  20. Start your day with a healthy breakfast
  21. Write down 5 things you are thankful for
  22. Try a new fruit or vegetable
  23. Created a Budget
  24. Set one goal for the week