Listenedto aTechTalkin MSUStart yourday with ahealthybreakfastUnmutedto shareduring ameetingDid ayogasessionGot10,000stepsCreatedaBudgetSet onegoal forthe weekNoscreens for1 hourbefore bedDo 30jumpingjacksSentsomeonea Bravo!Took amid-daywalkLearnedsomethingnewGet 7-8hours ofsleep inone nightMealpreppedfor theweekScheduled avirtual coffeechat with ateammatePost apositivenote toyourselfWrite down5 thingsyou arethankful forDo arandomact ofkindnessDrink 8glasses ofwater inone dayListenedto apodcastReada bookStand for5 minutesduring ameetingComparedmy DiSCassessmentwith ateammatesTry a newfruit orvegetableListenedto aTechTalkin MSUStart yourday with ahealthybreakfastUnmutedto shareduring ameetingDid ayogasessionGot10,000stepsCreatedaBudgetSet onegoal forthe weekNoscreens for1 hourbefore bedDo 30jumpingjacksSentsomeonea Bravo!Took amid-daywalkLearnedsomethingnewGet 7-8hours ofsleep inone nightMealpreppedfor theweekScheduled avirtual coffeechat with ateammatePost apositivenote toyourselfWrite down5 thingsyou arethankful forDo arandomact ofkindnessDrink 8glasses ofwater inone dayListenedto apodcastReada bookStand for5 minutesduring ameetingComparedmy DiSCassessmentwith ateammatesTry a newfruit orvegetable

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a TechTalk in MSU
  2. Start your day with a healthy breakfast
  3. Unmuted to share during a meeting
  4. Did a yoga session
  5. Got 10,000 steps
  6. Created a Budget
  7. Set one goal for the week
  8. No screens for 1 hour before bed
  9. Do 30 jumping jacks
  10. Sent someone a Bravo!
  11. Took a mid-day walk
  12. Learned something new
  13. Get 7-8 hours of sleep in one night
  14. Meal prepped for the week
  15. Scheduled a virtual coffee chat with a teammate
  16. Post a positive note to yourself
  17. Write down 5 things you are thankful for
  18. Do a random act of kindness
  19. Drink 8 glasses of water in one day
  20. Listened to a podcast
  21. Read a book
  22. Stand for 5 minutes during a meeting
  23. Compared my DiSC assessment with a teammates
  24. Try a new fruit or vegetable