Mealpreppedfor theweekListenedto aTechTalkin MSUCreatedaBudgetDid ayogasessionNoscreens for1 hourbefore bedReada bookComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksDrink 8glasses ofwater inone dayWrite down5 thingsyou arethankful forSentsomeonea Bravo!Get 7-8hours ofsleep inone nightSet onegoal forthe weekTry a newfruit orvegetableDo arandomact ofkindnessGot10,000stepsPost apositivenote toyourselfListenedto apodcastStand for5 minutesduring ameetingLearnedsomethingnewTook amid-daywalkScheduled avirtual coffeechat with ateammateStart yourday with ahealthybreakfastUnmutedto shareduring ameetingMealpreppedfor theweekListenedto aTechTalkin MSUCreatedaBudgetDid ayogasessionNoscreens for1 hourbefore bedReada bookComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksDrink 8glasses ofwater inone dayWrite down5 thingsyou arethankful forSentsomeonea Bravo!Get 7-8hours ofsleep inone nightSet onegoal forthe weekTry a newfruit orvegetableDo arandomact ofkindnessGot10,000stepsPost apositivenote toyourselfListenedto apodcastStand for5 minutesduring ameetingLearnedsomethingnewTook amid-daywalkScheduled avirtual coffeechat with ateammateStart yourday with ahealthybreakfastUnmutedto shareduring ameeting

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal prepped for the week
  2. Listened to a TechTalk in MSU
  3. Created a Budget
  4. Did a yoga session
  5. No screens for 1 hour before bed
  6. Read a book
  7. Compared my DiSC assessment with a teammates
  8. Do 30 jumping jacks
  9. Drink 8 glasses of water in one day
  10. Write down 5 things you are thankful for
  11. Sent someone a Bravo!
  12. Get 7-8 hours of sleep in one night
  13. Set one goal for the week
  14. Try a new fruit or vegetable
  15. Do a random act of kindness
  16. Got 10,000 steps
  17. Post a positive note to yourself
  18. Listened to a podcast
  19. Stand for 5 minutes during a meeting
  20. Learned something new
  21. Took a mid-day walk
  22. Scheduled a virtual coffee chat with a teammate
  23. Start your day with a healthy breakfast
  24. Unmuted to share during a meeting