Got10,000stepsLearnedsomethingnewStand for5 minutesduring ameetingListenedto aTechTalkin MSUGet 7-8hours ofsleep inone nightDrink 8glasses ofwater inone daySet onegoal forthe weekTook amid-daywalkPost apositivenote toyourselfListenedto apodcastTry a newfruit orvegetableDid ayogasessionMealpreppedfor theweekSentsomeonea Bravo!Comparedmy DiSCassessmentwith ateammatesCreatedaBudgetDo arandomact ofkindnessStart yourday with ahealthybreakfastReada bookNoscreens for1 hourbefore bedScheduled avirtual coffeechat with ateammateWrite down5 thingsyou arethankful forDo 30jumpingjacksUnmutedto shareduring ameetingGot10,000stepsLearnedsomethingnewStand for5 minutesduring ameetingListenedto aTechTalkin MSUGet 7-8hours ofsleep inone nightDrink 8glasses ofwater inone daySet onegoal forthe weekTook amid-daywalkPost apositivenote toyourselfListenedto apodcastTry a newfruit orvegetableDid ayogasessionMealpreppedfor theweekSentsomeonea Bravo!Comparedmy DiSCassessmentwith ateammatesCreatedaBudgetDo arandomact ofkindnessStart yourday with ahealthybreakfastReada bookNoscreens for1 hourbefore bedScheduled avirtual coffeechat with ateammateWrite down5 thingsyou arethankful forDo 30jumpingjacksUnmutedto shareduring ameeting

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got 10,000 steps
  2. Learned something new
  3. Stand for 5 minutes during a meeting
  4. Listened to a TechTalk in MSU
  5. Get 7-8 hours of sleep in one night
  6. Drink 8 glasses of water in one day
  7. Set one goal for the week
  8. Took a mid-day walk
  9. Post a positive note to yourself
  10. Listened to a podcast
  11. Try a new fruit or vegetable
  12. Did a yoga session
  13. Meal prepped for the week
  14. Sent someone a Bravo!
  15. Compared my DiSC assessment with a teammates
  16. Created a Budget
  17. Do a random act of kindness
  18. Start your day with a healthy breakfast
  19. Read a book
  20. No screens for 1 hour before bed
  21. Scheduled a virtual coffee chat with a teammate
  22. Write down 5 things you are thankful for
  23. Do 30 jumping jacks
  24. Unmuted to share during a meeting