Do arandomact ofkindnessGot10,000stepsSet onegoal forthe weekListenedto apodcastStand for5 minutesduring ameetingLearnedsomethingnewNoscreens for1 hourbefore bedDid ayogasessionTry a newfruit orvegetablePost apositivenote toyourselfListenedto aTechTalkin MSUReada bookDrink 8glasses ofwater inone dayUnmutedto shareduring ameetingStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forCreatedaBudgetSentsomeonea Bravo!Took amid-daywalkScheduled avirtual coffeechat with ateammateMealpreppedfor theweekGet 7-8hours ofsleep inone nightDo 30jumpingjacksComparedmy DiSCassessmentwith ateammatesDo arandomact ofkindnessGot10,000stepsSet onegoal forthe weekListenedto apodcastStand for5 minutesduring ameetingLearnedsomethingnewNoscreens for1 hourbefore bedDid ayogasessionTry a newfruit orvegetablePost apositivenote toyourselfListenedto aTechTalkin MSUReada bookDrink 8glasses ofwater inone dayUnmutedto shareduring ameetingStart yourday with ahealthybreakfastWrite down5 thingsyou arethankful forCreatedaBudgetSentsomeonea Bravo!Took amid-daywalkScheduled avirtual coffeechat with ateammateMealpreppedfor theweekGet 7-8hours ofsleep inone nightDo 30jumpingjacksComparedmy DiSCassessmentwith ateammates

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Got 10,000 steps
  3. Set one goal for the week
  4. Listened to a podcast
  5. Stand for 5 minutes during a meeting
  6. Learned something new
  7. No screens for 1 hour before bed
  8. Did a yoga session
  9. Try a new fruit or vegetable
  10. Post a positive note to yourself
  11. Listened to a TechTalk in MSU
  12. Read a book
  13. Drink 8 glasses of water in one day
  14. Unmuted to share during a meeting
  15. Start your day with a healthy breakfast
  16. Write down 5 things you are thankful for
  17. Created a Budget
  18. Sent someone a Bravo!
  19. Took a mid-day walk
  20. Scheduled a virtual coffee chat with a teammate
  21. Meal prepped for the week
  22. Get 7-8 hours of sleep in one night
  23. Do 30 jumping jacks
  24. Compared my DiSC assessment with a teammates