Did ayogasessionUnmutedto shareduring ameetingGet 7-8hours ofsleep inone nightListenedto aTechTalkin MSUSentsomeonea Bravo!Do arandomact ofkindnessScheduled avirtual coffeechat with ateammateSet onegoal forthe weekDo 30jumpingjacksTook amid-daywalkStand for5 minutesduring ameetingPost apositivenote toyourselfWrite down5 thingsyou arethankful forDrink 8glasses ofwater inone dayStart yourday with ahealthybreakfastCreatedaBudgetGot10,000stepsNoscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesReada bookMealpreppedfor theweekLearnedsomethingnewTry a newfruit orvegetableListenedto apodcastDid ayogasessionUnmutedto shareduring ameetingGet 7-8hours ofsleep inone nightListenedto aTechTalkin MSUSentsomeonea Bravo!Do arandomact ofkindnessScheduled avirtual coffeechat with ateammateSet onegoal forthe weekDo 30jumpingjacksTook amid-daywalkStand for5 minutesduring ameetingPost apositivenote toyourselfWrite down5 thingsyou arethankful forDrink 8glasses ofwater inone dayStart yourday with ahealthybreakfastCreatedaBudgetGot10,000stepsNoscreens for1 hourbefore bedComparedmy DiSCassessmentwith ateammatesReada bookMealpreppedfor theweekLearnedsomethingnewTry a newfruit orvegetableListenedto apodcast

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a yoga session
  2. Unmuted to share during a meeting
  3. Get 7-8 hours of sleep in one night
  4. Listened to a TechTalk in MSU
  5. Sent someone a Bravo!
  6. Do a random act of kindness
  7. Scheduled a virtual coffee chat with a teammate
  8. Set one goal for the week
  9. Do 30 jumping jacks
  10. Took a mid-day walk
  11. Stand for 5 minutes during a meeting
  12. Post a positive note to yourself
  13. Write down 5 things you are thankful for
  14. Drink 8 glasses of water in one day
  15. Start your day with a healthy breakfast
  16. Created a Budget
  17. Got 10,000 steps
  18. No screens for 1 hour before bed
  19. Compared my DiSC assessment with a teammates
  20. Read a book
  21. Meal prepped for the week
  22. Learned something new
  23. Try a new fruit or vegetable
  24. Listened to a podcast