Comparedmy DiSCassessmentwith ateammatesNoscreens for1 hourbefore bedListenedto aTechTalkin MSUTry a newfruit orvegetableCreatedaBudgetUnmutedto shareduring ameetingMealpreppedfor theweekLearnedsomethingnewDo 30jumpingjacksTook amid-daywalkDo arandomact ofkindnessScheduled avirtual coffeechat with ateammateStand for5 minutesduring ameetingGot10,000stepsSentsomeonea Bravo!Start yourday with ahealthybreakfastSet onegoal forthe weekPost apositivenote toyourselfDrink 8glasses ofwater inone dayReada bookDid ayogasessionWrite down5 thingsyou arethankful forListenedto apodcastGet 7-8hours ofsleep inone nightComparedmy DiSCassessmentwith ateammatesNoscreens for1 hourbefore bedListenedto aTechTalkin MSUTry a newfruit orvegetableCreatedaBudgetUnmutedto shareduring ameetingMealpreppedfor theweekLearnedsomethingnewDo 30jumpingjacksTook amid-daywalkDo arandomact ofkindnessScheduled avirtual coffeechat with ateammateStand for5 minutesduring ameetingGot10,000stepsSentsomeonea Bravo!Start yourday with ahealthybreakfastSet onegoal forthe weekPost apositivenote toyourselfDrink 8glasses ofwater inone dayReada bookDid ayogasessionWrite down5 thingsyou arethankful forListenedto apodcastGet 7-8hours ofsleep inone night

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compared my DiSC assessment with a teammates
  2. No screens for 1 hour before bed
  3. Listened to a TechTalk in MSU
  4. Try a new fruit or vegetable
  5. Created a Budget
  6. Unmuted to share during a meeting
  7. Meal prepped for the week
  8. Learned something new
  9. Do 30 jumping jacks
  10. Took a mid-day walk
  11. Do a random act of kindness
  12. Scheduled a virtual coffee chat with a teammate
  13. Stand for 5 minutes during a meeting
  14. Got 10,000 steps
  15. Sent someone a Bravo!
  16. Start your day with a healthy breakfast
  17. Set one goal for the week
  18. Post a positive note to yourself
  19. Drink 8 glasses of water in one day
  20. Read a book
  21. Did a yoga session
  22. Write down 5 things you are thankful for
  23. Listened to a podcast
  24. Get 7-8 hours of sleep in one night