Got10,000stepsNoscreens for1 hourbefore bedSentsomeonea Bravo!Drink 8glasses ofwater inone daySet onegoal forthe weekListenedto apodcastDid ayogasessionCreatedaBudgetUnmutedto shareduring ameetingDo arandomact ofkindnessTook amid-daywalkReada bookLearnedsomethingnewStart yourday with ahealthybreakfastComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksGet 7-8hours ofsleep inone nightWrite down5 thingsyou arethankful forStand for5 minutesduring ameetingMealpreppedfor theweekPost apositivenote toyourselfTry a newfruit orvegetableScheduled avirtual coffeechat with ateammateListenedto aTechTalkin MSUGot10,000stepsNoscreens for1 hourbefore bedSentsomeonea Bravo!Drink 8glasses ofwater inone daySet onegoal forthe weekListenedto apodcastDid ayogasessionCreatedaBudgetUnmutedto shareduring ameetingDo arandomact ofkindnessTook amid-daywalkReada bookLearnedsomethingnewStart yourday with ahealthybreakfastComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksGet 7-8hours ofsleep inone nightWrite down5 thingsyou arethankful forStand for5 minutesduring ameetingMealpreppedfor theweekPost apositivenote toyourselfTry a newfruit orvegetableScheduled avirtual coffeechat with ateammateListenedto aTechTalkin MSU

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 10,000 steps
  2. No screens for 1 hour before bed
  3. Sent someone a Bravo!
  4. Drink 8 glasses of water in one day
  5. Set one goal for the week
  6. Listened to a podcast
  7. Did a yoga session
  8. Created a Budget
  9. Unmuted to share during a meeting
  10. Do a random act of kindness
  11. Took a mid-day walk
  12. Read a book
  13. Learned something new
  14. Start your day with a healthy breakfast
  15. Compared my DiSC assessment with a teammates
  16. Do 30 jumping jacks
  17. Get 7-8 hours of sleep in one night
  18. Write down 5 things you are thankful for
  19. Stand for 5 minutes during a meeting
  20. Meal prepped for the week
  21. Post a positive note to yourself
  22. Try a new fruit or vegetable
  23. Scheduled a virtual coffee chat with a teammate
  24. Listened to a TechTalk in MSU