Drink 8glasses ofwater inone dayTry a newfruit orvegetableDid ayogasessionSentsomeonea Bravo!Listenedto apodcastStand for5 minutesduring ameetingGot10,000stepsNoscreens for1 hourbefore bedListenedto aTechTalkin MSUSet onegoal forthe weekUnmutedto shareduring ameetingCreatedaBudgetStart yourday with ahealthybreakfastMealpreppedfor theweekWrite down5 thingsyou arethankful forLearnedsomethingnewScheduled avirtual coffeechat with ateammateTook amid-daywalkComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksDo arandomact ofkindnessReada bookGet 7-8hours ofsleep inone nightPost apositivenote toyourselfDrink 8glasses ofwater inone dayTry a newfruit orvegetableDid ayogasessionSentsomeonea Bravo!Listenedto apodcastStand for5 minutesduring ameetingGot10,000stepsNoscreens for1 hourbefore bedListenedto aTechTalkin MSUSet onegoal forthe weekUnmutedto shareduring ameetingCreatedaBudgetStart yourday with ahealthybreakfastMealpreppedfor theweekWrite down5 thingsyou arethankful forLearnedsomethingnewScheduled avirtual coffeechat with ateammateTook amid-daywalkComparedmy DiSCassessmentwith ateammatesDo 30jumpingjacksDo arandomact ofkindnessReada bookGet 7-8hours ofsleep inone nightPost apositivenote toyourself

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in one day
  2. Try a new fruit or vegetable
  3. Did a yoga session
  4. Sent someone a Bravo!
  5. Listened to a podcast
  6. Stand for 5 minutes during a meeting
  7. Got 10,000 steps
  8. No screens for 1 hour before bed
  9. Listened to a TechTalk in MSU
  10. Set one goal for the week
  11. Unmuted to share during a meeting
  12. Created a Budget
  13. Start your day with a healthy breakfast
  14. Meal prepped for the week
  15. Write down 5 things you are thankful for
  16. Learned something new
  17. Scheduled a virtual coffee chat with a teammate
  18. Took a mid-day walk
  19. Compared my DiSC assessment with a teammates
  20. Do 30 jumping jacks
  21. Do a random act of kindness
  22. Read a book
  23. Get 7-8 hours of sleep in one night
  24. Post a positive note to yourself