Do arandomact ofkindnessSentsomeonea Bravo!Start yourday with ahealthybreakfastPost apositivenote toyourselfGet 7-8hours ofsleep inone nightScheduled avirtual coffeechat with ateammateDid ayogasessionGot10,000stepsNoscreens for1 hourbefore bedWrite down5 thingsyou arethankful forListenedto apodcastDo 30jumpingjacksListenedto aTechTalkin MSUReada bookComparedmy DiSCassessmentwith ateammatesLearnedsomethingnewTry a newfruit orvegetableDrink 8glasses ofwater inone dayMealpreppedfor theweekStand for5 minutesduring ameetingSet onegoal forthe weekTook amid-daywalkUnmutedto shareduring ameetingCreatedaBudgetDo arandomact ofkindnessSentsomeonea Bravo!Start yourday with ahealthybreakfastPost apositivenote toyourselfGet 7-8hours ofsleep inone nightScheduled avirtual coffeechat with ateammateDid ayogasessionGot10,000stepsNoscreens for1 hourbefore bedWrite down5 thingsyou arethankful forListenedto apodcastDo 30jumpingjacksListenedto aTechTalkin MSUReada bookComparedmy DiSCassessmentwith ateammatesLearnedsomethingnewTry a newfruit orvegetableDrink 8glasses ofwater inone dayMealpreppedfor theweekStand for5 minutesduring ameetingSet onegoal forthe weekTook amid-daywalkUnmutedto shareduring ameetingCreatedaBudget

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Sent someone a Bravo!
  3. Start your day with a healthy breakfast
  4. Post a positive note to yourself
  5. Get 7-8 hours of sleep in one night
  6. Scheduled a virtual coffee chat with a teammate
  7. Did a yoga session
  8. Got 10,000 steps
  9. No screens for 1 hour before bed
  10. Write down 5 things you are thankful for
  11. Listened to a podcast
  12. Do 30 jumping jacks
  13. Listened to a TechTalk in MSU
  14. Read a book
  15. Compared my DiSC assessment with a teammates
  16. Learned something new
  17. Try a new fruit or vegetable
  18. Drink 8 glasses of water in one day
  19. Meal prepped for the week
  20. Stand for 5 minutes during a meeting
  21. Set one goal for the week
  22. Took a mid-day walk
  23. Unmuted to share during a meeting
  24. Created a Budget