Get 7-8hours ofsleep inone nightMealpreppedfor theweekCreatedaBudgetComparedmy DiSCassessmentwith ateammatesPost apositivenote toyourselfSet onegoal forthe weekDo arandomact ofkindnessTook amid-daywalkLearnedsomethingnewWrite down5 thingsyou arethankful forDrink 8glasses ofwater inone dayDid ayogasessionListenedto apodcastNoscreens for1 hourbefore bedReada bookStart yourday with ahealthybreakfastListenedto aTechTalkin MSUTry a newfruit orvegetableDo 30jumpingjacksStand for5 minutesduring ameetingScheduled avirtual coffeechat with ateammateUnmutedto shareduring ameetingGot10,000stepsSentsomeonea Bravo!Get 7-8hours ofsleep inone nightMealpreppedfor theweekCreatedaBudgetComparedmy DiSCassessmentwith ateammatesPost apositivenote toyourselfSet onegoal forthe weekDo arandomact ofkindnessTook amid-daywalkLearnedsomethingnewWrite down5 thingsyou arethankful forDrink 8glasses ofwater inone dayDid ayogasessionListenedto apodcastNoscreens for1 hourbefore bedReada bookStart yourday with ahealthybreakfastListenedto aTechTalkin MSUTry a newfruit orvegetableDo 30jumpingjacksStand for5 minutesduring ameetingScheduled avirtual coffeechat with ateammateUnmutedto shareduring ameetingGot10,000stepsSentsomeonea Bravo!

MedSol Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep in one night
  2. Meal prepped for the week
  3. Created a Budget
  4. Compared my DiSC assessment with a teammates
  5. Post a positive note to yourself
  6. Set one goal for the week
  7. Do a random act of kindness
  8. Took a mid-day walk
  9. Learned something new
  10. Write down 5 things you are thankful for
  11. Drink 8 glasses of water in one day
  12. Did a yoga session
  13. Listened to a podcast
  14. No screens for 1 hour before bed
  15. Read a book
  16. Start your day with a healthy breakfast
  17. Listened to a TechTalk in MSU
  18. Try a new fruit or vegetable
  19. Do 30 jumping jacks
  20. Stand for 5 minutes during a meeting
  21. Scheduled a virtual coffee chat with a teammate
  22. Unmuted to share during a meeting
  23. Got 10,000 steps
  24. Sent someone a Bravo!