Giveyourself acomplimentYOURCHOICETook yourmedicationPlay agameParticipatein a hobbyDosomethingcreativeTreatYo SelfWent toHowardBrownDanced toyourfavoritesongTake abath/showertake anap/go tobed earlyReadDrinkwaterExerciseWoreyour faveoutfitAte fruitsorvegetableTalk toa friendSetsomegoalsDo yournails, hair,ormakeupCleanyourroomwatch amovie/tvSaid IloveyouTakea walksayyes ornoGiveyourself acomplimentYOURCHOICETook yourmedicationPlay agameParticipatein a hobbyDosomethingcreativeTreatYo SelfWent toHowardBrownDanced toyourfavoritesongTake abath/showertake anap/go tobed earlyReadDrinkwaterExerciseWoreyour faveoutfitAte fruitsorvegetableTalk toa friendSetsomegoalsDo yournails, hair,ormakeupCleanyourroomwatch amovie/tvSaid IloveyouTakea walksayyes orno

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. YOUR CHOICE
  3. Took your medication
  4. Play a game
  5. Participate in a hobby
  6. Do something creative
  7. Treat Yo Self
  8. Went to Howard Brown
  9. Danced to your favorite song
  10. Take a bath/shower
  11. take a nap/go to bed early
  12. Read
  13. Drink water
  14. Exercise
  15. Wore your fave outfit
  16. Ate fruits or vegetable
  17. Talk to a friend
  18. Set some goals
  19. Do your nails, hair, or makeup
  20. Clean your room
  21. watch a movie/tv
  22. Said I love you
  23. Take a walk
  24. say yes or no