YOURCHOICECleanyourroomTalk toa friendtake anap/go tobed earlyWoreyour faveoutfitSaid IloveyouReadDanced toyourfavoritesongTook yourmedicationSetsomegoalsPlay agamesayyes ornoDo yournails, hair,ormakeupWent toHowardBrownDosomethingcreativeTake abath/showerAte fruitsorvegetablewatch amovie/tvExerciseDrinkwaterTakea walkParticipatein a hobbyGiveyourself acomplimentTreatYo SelfYOURCHOICECleanyourroomTalk toa friendtake anap/go tobed earlyWoreyour faveoutfitSaid IloveyouReadDanced toyourfavoritesongTook yourmedicationSetsomegoalsPlay agamesayyes ornoDo yournails, hair,ormakeupWent toHowardBrownDosomethingcreativeTake abath/showerAte fruitsorvegetablewatch amovie/tvExerciseDrinkwaterTakea walkParticipatein a hobbyGiveyourself acomplimentTreatYo Self

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOUR CHOICE
  2. Clean your room
  3. Talk to a friend
  4. take a nap/go to bed early
  5. Wore your fave outfit
  6. Said I love you
  7. Read
  8. Danced to your favorite song
  9. Took your medication
  10. Set some goals
  11. Play a game
  12. say yes or no
  13. Do your nails, hair, or makeup
  14. Went to Howard Brown
  15. Do something creative
  16. Take a bath/shower
  17. Ate fruits or vegetable
  18. watch a movie/tv
  19. Exercise
  20. Drink water
  21. Take a walk
  22. Participate in a hobby
  23. Give yourself a compliment
  24. Treat Yo Self