confusionfightsinfectiondrymouthwatermelonkidneyshydrationhabitsfaintingheadachefallpreventionlightcolorurineregulatesbodytemperaturenauseaimproveddetoxelectrolyteslettuceweightloss1/3 ofbodyweightboostsbrainpowerlubricatejointsfatigueimprovemoodhealthierheartmusclecrampsimprovesleepconfusionfightsinfectiondrymouthwatermelonkidneyshydrationhabitsfaintingheadachefallpreventionlightcolorurineregulatesbodytemperaturenauseaimproveddetoxelectrolyteslettuceweightloss1/3 ofbodyweightboostsbrainpowerlubricatejointsfatigueimprovemoodhealthierheartmusclecrampsimprovesleep

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. confusion
  2. fights infection
  3. dry mouth
  4. watermelon
  5. kidneys
  6. hydration habits
  7. fainting
  8. headache
  9. fall prevention
  10. light color urine
  11. regulates body temperature
  12. nausea
  13. improved detox
  14. electrolytes
  15. lettuce
  16. weight loss
  17. 1/3 of body weight
  18. boosts brain power
  19. lubricate joints
  20. fatigue
  21. improve mood
  22. healthier heart
  23. muscle cramps
  24. improve sleep