1/3 ofbodyweightkidneysimprovesleepelectrolytesregulatesbodytemperaturedrymouthhealthierheartlightcolorurinehydrationhabitslettuceconfusionfaintingheadachemusclecrampslubricatejointsimprovemoodboostsbrainpowerweightlosswatermelonfightsinfectionnauseaimproveddetoxfatiguefallprevention1/3 ofbodyweightkidneysimprovesleepelectrolytesregulatesbodytemperaturedrymouthhealthierheartlightcolorurinehydrationhabitslettuceconfusionfaintingheadachemusclecrampslubricatejointsimprovemoodboostsbrainpowerweightlosswatermelonfightsinfectionnauseaimproveddetoxfatiguefallprevention

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/3 of body weight
  2. kidneys
  3. improve sleep
  4. electrolytes
  5. regulates body temperature
  6. dry mouth
  7. healthier heart
  8. light color urine
  9. hydration habits
  10. lettuce
  11. confusion
  12. fainting
  13. headache
  14. muscle cramps
  15. lubricate joints
  16. improve mood
  17. boosts brain power
  18. weight loss
  19. watermelon
  20. fights infection
  21. nausea
  22. improved detox
  23. fatigue
  24. fall prevention