fallpreventionfaintingregulatesbodytemperaturenausealightcolorurinemusclecrampsconfusion1/3 ofbodyweightlubricatejointshealthierheartelectrolytesimproveddetoxkidneysdrymouthimprovesleepfightsinfectionimprovemoodweightlossfatiguelettucehydrationhabitsheadachewatermelonboostsbrainpowerfallpreventionfaintingregulatesbodytemperaturenausealightcolorurinemusclecrampsconfusion1/3 ofbodyweightlubricatejointshealthierheartelectrolytesimproveddetoxkidneysdrymouthimprovesleepfightsinfectionimprovemoodweightlossfatiguelettucehydrationhabitsheadachewatermelonboostsbrainpower

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fall prevention
  2. fainting
  3. regulates body temperature
  4. nausea
  5. light color urine
  6. muscle cramps
  7. confusion
  8. 1/3 of body weight
  9. lubricate joints
  10. healthier heart
  11. electrolytes
  12. improved detox
  13. kidneys
  14. dry mouth
  15. improve sleep
  16. fights infection
  17. improve mood
  18. weight loss
  19. fatigue
  20. lettuce
  21. hydration habits
  22. headache
  23. watermelon
  24. boosts brain power