lettuceboostsbrainpowerhealthierheartnauseafallpreventionfightsinfection1/3 ofbodyweightdrymouthhydrationhabitswatermelonlubricatejointsimprovesleepmusclecrampselectrolytesimproveddetoxfaintingkidneysheadacheimprovemoodconfusionfatigueweightlosslightcolorurineregulatesbodytemperaturelettuceboostsbrainpowerhealthierheartnauseafallpreventionfightsinfection1/3 ofbodyweightdrymouthhydrationhabitswatermelonlubricatejointsimprovesleepmusclecrampselectrolytesimproveddetoxfaintingkidneysheadacheimprovemoodconfusionfatigueweightlosslightcolorurineregulatesbodytemperature

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lettuce
  2. boosts brain power
  3. healthier heart
  4. nausea
  5. fall prevention
  6. fights infection
  7. 1/3 of body weight
  8. dry mouth
  9. hydration habits
  10. watermelon
  11. lubricate joints
  12. improve sleep
  13. muscle cramps
  14. electrolytes
  15. improved detox
  16. fainting
  17. kidneys
  18. headache
  19. improve mood
  20. confusion
  21. fatigue
  22. weight loss
  23. light color urine
  24. regulates body temperature