confusionhealthierheart1/3 ofbodyweightregulatesbodytemperaturelightcolorurineimprovemoodmusclecrampsfatiguefightsinfectionimprovesleeplubricatejointswatermelonfallpreventiondrymouthboostsbrainpowerheadacheelectrolyteskidneyshydrationhabitsimproveddetoxlettucefaintingweightlossnauseaconfusionhealthierheart1/3 ofbodyweightregulatesbodytemperaturelightcolorurineimprovemoodmusclecrampsfatiguefightsinfectionimprovesleeplubricatejointswatermelonfallpreventiondrymouthboostsbrainpowerheadacheelectrolyteskidneyshydrationhabitsimproveddetoxlettucefaintingweightlossnausea

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. confusion
  2. healthier heart
  3. 1/3 of body weight
  4. regulates body temperature
  5. light color urine
  6. improve mood
  7. muscle cramps
  8. fatigue
  9. fights infection
  10. improve sleep
  11. lubricate joints
  12. watermelon
  13. fall prevention
  14. dry mouth
  15. boosts brain power
  16. headache
  17. electrolytes
  18. kidneys
  19. hydration habits
  20. improved detox
  21. lettuce
  22. fainting
  23. weight loss
  24. nausea