Take a 15-minutemental breakeveryday fora weekParticipatein a roador parkclean upCall to aska questioninstead ofemailBuylocalBe active for30 minutes 3days a weekLog intoPaycheckand reviewyour stub.No fastfood fora weekGive out 3positivecommentsMealprep fora weekShare aFA poston socialmediaAsk a co-worker howtheirday/weekendwasSchedule acontinuouseducationcourse(CPE)Make amonthlybudgetCheck your401K andmakechanges ifnecessarySchedulea meetingwith yourmentorSay "hi"to yourneighborCheckyour bankaccountweeklyGet 7-9hours ofsleep everynight for aweekAttend avolunteeringeventTake thestairs vstheelevatorAttend ahappyhourMeet upwith afriendCut out ONEunnecessaryexpense fora weekUtilize thebookshelfin theFun RoomHavelunch witha co-workerSchedule amoneymanagementcourseDonatetocharityTake a 15-minutemental breakeveryday fora weekParticipatein a roador parkclean upCall to aska questioninstead ofemailBuylocalBe active for30 minutes 3days a weekLog intoPaycheckand reviewyour stub.No fastfood fora weekGive out 3positivecommentsMealprep fora weekShare aFA poston socialmediaAsk a co-worker howtheirday/weekendwasSchedule acontinuouseducationcourse(CPE)Make amonthlybudgetCheck your401K andmakechanges ifnecessarySchedulea meetingwith yourmentorSay "hi"to yourneighborCheckyour bankaccountweeklyGet 7-9hours ofsleep everynight for aweekAttend avolunteeringeventTake thestairs vstheelevatorAttend ahappyhourMeet upwith afriendCut out ONEunnecessaryexpense fora weekUtilize thebookshelfin theFun RoomHavelunch witha co-workerSchedule amoneymanagementcourseDonatetocharity

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
N
7
G
8
B
9
G
10
B
11
I
12
B
13
N
14
N
15
B
16
O
17
N
18
G
19
O
20
G
21
I
22
I
23
N
24
B
25
I
26
N
27
O
  1. G-Take a 15-minute mental break everyday for a week
  2. O-Participate in a road or park clean up
  3. I-Call to ask a question instead of email
  4. O-Buy local
  5. G-Be active for 30 minutes 3 days a week
  6. N-Log into Paycheck and review your stub.
  7. G-No fast food for a week
  8. B-Give out 3 positive comments
  9. G-Meal prep for a week
  10. B-Share a FA post on social media
  11. I-Ask a co-worker how their day/weekend was
  12. B-Schedule a continuous education course (CPE)
  13. N-Make a monthly budget
  14. N-Check your 401K and make changes if necessary
  15. B-Schedule a meeting with your mentor
  16. O-Say "hi" to your neighbor
  17. N-Check your bank account weekly
  18. G-Get 7-9 hours of sleep every night for a week
  19. O-Attend a volunteering event
  20. G-Take the stairs vs the elevator
  21. I-Attend a happy hour
  22. I-Meet up with a friend
  23. N-Cut out ONE unnecessary expense for a week
  24. B-Utilize the bookshelf in the Fun Room
  25. I-Have lunch with a co-worker
  26. N-Schedule a money management course
  27. O-Donate to charity