friendssleepdosomethingdifferenttalk tosomeoneplay agamesingpopbubblewrapwatchamovieyogaplayoutsidewalkawaywrite astory ora poemGo fora walkeathealthygethelptalk toa frienddrawexercisepaintdosomethingkindstessball10deepbreathsreadmusicfriendssleepdosomethingdifferenttalk tosomeoneplay agamesingpopbubblewrapwatchamovieyogaplayoutsidewalkawaywrite astory ora poemGo fora walkeathealthygethelptalk toa frienddrawexercisepaintdosomethingkindstessball10deepbreathsreadmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. sleep
  3. do something different
  4. talk to someone
  5. play a game
  6. sing
  7. pop bubble wrap
  8. watch a movie
  9. yoga
  10. play outside
  11. walk away
  12. write a story or a poem
  13. Go for a walk
  14. eat healthy
  15. get help
  16. talk to a friend
  17. draw
  18. exercise
  19. paint
  20. do something kind
  21. stess ball
  22. 10 deep breaths
  23. read
  24. music