popbubblewrap10deepbreathstalk tosomeonesleepeathealthyreadtalk toa frienddosomethingkindplayoutsidewatchamoviewalkawayGo fora walkpaintwrite astory ora poemfriendssinggethelpyogaplay agameexercisedrawstessballdosomethingdifferentmusicpopbubblewrap10deepbreathstalk tosomeonesleepeathealthyreadtalk toa frienddosomethingkindplayoutsidewatchamoviewalkawayGo fora walkpaintwrite astory ora poemfriendssinggethelpyogaplay agameexercisedrawstessballdosomethingdifferentmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop bubble wrap
  2. 10 deep breaths
  3. talk to someone
  4. sleep
  5. eat healthy
  6. read
  7. talk to a friend
  8. do something kind
  9. play outside
  10. watch a movie
  11. walk away
  12. Go for a walk
  13. paint
  14. write a story or a poem
  15. friends
  16. sing
  17. get help
  18. yoga
  19. play a game
  20. exercise
  21. draw
  22. stess ball
  23. do something different
  24. music