10deepbreathspopbubblewrapreadgethelpplayoutsidedrawfriendsstessballwalkawaypaintmusiceathealthywatchamovieyogatalk tosomeoneplay agamedosomethingkindtalk toa friendwrite astory ora poemGo fora walkdosomethingdifferentsingexercisesleep10deepbreathspopbubblewrapreadgethelpplayoutsidedrawfriendsstessballwalkawaypaintmusiceathealthywatchamovieyogatalk tosomeoneplay agamedosomethingkindtalk toa friendwrite astory ora poemGo fora walkdosomethingdifferentsingexercisesleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. pop bubble wrap
  3. read
  4. get help
  5. play outside
  6. draw
  7. friends
  8. stess ball
  9. walk away
  10. paint
  11. music
  12. eat healthy
  13. watch a movie
  14. yoga
  15. talk to someone
  16. play a game
  17. do something kind
  18. talk to a friend
  19. write a story or a poem
  20. Go for a walk
  21. do something different
  22. sing
  23. exercise
  24. sleep