dosomethingkindmusicwrite astory ora poemstessballplay agametalk toa friendsingfriendsyogawalkaway10deepbreathsplayoutsidesleepexercisegethelptalk tosomeonepainteathealthypopbubblewrapdosomethingdifferentGo fora walkreadwatchamoviedrawdosomethingkindmusicwrite astory ora poemstessballplay agametalk toa friendsingfriendsyogawalkaway10deepbreathsplayoutsidesleepexercisegethelptalk tosomeonepainteathealthypopbubblewrapdosomethingdifferentGo fora walkreadwatchamoviedraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something kind
  2. music
  3. write a story or a poem
  4. stess ball
  5. play a game
  6. talk to a friend
  7. sing
  8. friends
  9. yoga
  10. walk away
  11. 10 deep breaths
  12. play outside
  13. sleep
  14. exercise
  15. get help
  16. talk to someone
  17. paint
  18. eat healthy
  19. pop bubble wrap
  20. do something different
  21. Go for a walk
  22. read
  23. watch a movie
  24. draw