singtalk toa friendpaintwrite astory ora poem10deepbreathswatchamovieexercisedosomethingkindsleepgethelpreadmusicyogafriendswalkawaypopbubblewrapGo fora walkdosomethingdifferenttalk tosomeoneplay agamestessballeathealthyplayoutsidedrawsingtalk toa friendpaintwrite astory ora poem10deepbreathswatchamovieexercisedosomethingkindsleepgethelpreadmusicyogafriendswalkawaypopbubblewrapGo fora walkdosomethingdifferenttalk tosomeoneplay agamestessballeathealthyplayoutsidedraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. talk to a friend
  3. paint
  4. write a story or a poem
  5. 10 deep breaths
  6. watch a movie
  7. exercise
  8. do something kind
  9. sleep
  10. get help
  11. read
  12. music
  13. yoga
  14. friends
  15. walk away
  16. pop bubble wrap
  17. Go for a walk
  18. do something different
  19. talk to someone
  20. play a game
  21. stess ball
  22. eat healthy
  23. play outside
  24. draw