watchamovieGo fora walkeathealthymusicsleepwrite astory ora poemplayoutsidewalkawayreaddosomethingdifferentplay agameexercisepopbubblewrapyogasingpaintgethelpfriendsstessballdrawdosomethingkind10deepbreathstalk toa friendtalk tosomeonewatchamovieGo fora walkeathealthymusicsleepwrite astory ora poemplayoutsidewalkawayreaddosomethingdifferentplay agameexercisepopbubblewrapyogasingpaintgethelpfriendsstessballdrawdosomethingkind10deepbreathstalk toa friendtalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Go for a walk
  3. eat healthy
  4. music
  5. sleep
  6. write a story or a poem
  7. play outside
  8. walk away
  9. read
  10. do something different
  11. play a game
  12. exercise
  13. pop bubble wrap
  14. yoga
  15. sing
  16. paint
  17. get help
  18. friends
  19. stess ball
  20. draw
  21. do something kind
  22. 10 deep breaths
  23. talk to a friend
  24. talk to someone