exercisepainttalk toa friendpopbubblewrapGo fora walkplayoutsidetalk tosomeoneyogareadfriendssingdosomethingdifferenteathealthydosomethingkinddrawsleepwalkawaymusicwrite astory ora poemgethelpstessballplay agame10deepbreathswatchamovieexercisepainttalk toa friendpopbubblewrapGo fora walkplayoutsidetalk tosomeoneyogareadfriendssingdosomethingdifferenteathealthydosomethingkinddrawsleepwalkawaymusicwrite astory ora poemgethelpstessballplay agame10deepbreathswatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. paint
  3. talk to a friend
  4. pop bubble wrap
  5. Go for a walk
  6. play outside
  7. talk to someone
  8. yoga
  9. read
  10. friends
  11. sing
  12. do something different
  13. eat healthy
  14. do something kind
  15. draw
  16. sleep
  17. walk away
  18. music
  19. write a story or a poem
  20. get help
  21. stess ball
  22. play a game
  23. 10 deep breaths
  24. watch a movie