readgethelpplay agamewalkawaysleepmusicexerciseeathealthydosomethingkindwrite astory ora poemdrawGo fora walkpopbubblewrap10deepbreathsplayoutsideyogapainttalk tosomeonefriendssingwatchamovietalk toa friendstessballdosomethingdifferentreadgethelpplay agamewalkawaysleepmusicexerciseeathealthydosomethingkindwrite astory ora poemdrawGo fora walkpopbubblewrap10deepbreathsplayoutsideyogapainttalk tosomeonefriendssingwatchamovietalk toa friendstessballdosomethingdifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. get help
  3. play a game
  4. walk away
  5. sleep
  6. music
  7. exercise
  8. eat healthy
  9. do something kind
  10. write a story or a poem
  11. draw
  12. Go for a walk
  13. pop bubble wrap
  14. 10 deep breaths
  15. play outside
  16. yoga
  17. paint
  18. talk to someone
  19. friends
  20. sing
  21. watch a movie
  22. talk to a friend
  23. stess ball
  24. do something different