dosomethingkindplayoutsidegethelpexerciseeathealthyreaddrawwalkaway10deepbreathsplay agametalk toa frienddosomethingdifferentmusicGo fora walkpopbubblewrapsingpaintyogafriendswatchamoviesleepstessballtalk tosomeonewrite astory ora poemdosomethingkindplayoutsidegethelpexerciseeathealthyreaddrawwalkaway10deepbreathsplay agametalk toa frienddosomethingdifferentmusicGo fora walkpopbubblewrapsingpaintyogafriendswatchamoviesleepstessballtalk tosomeonewrite astory ora poem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something kind
  2. play outside
  3. get help
  4. exercise
  5. eat healthy
  6. read
  7. draw
  8. walk away
  9. 10 deep breaths
  10. play a game
  11. talk to a friend
  12. do something different
  13. music
  14. Go for a walk
  15. pop bubble wrap
  16. sing
  17. paint
  18. yoga
  19. friends
  20. watch a movie
  21. sleep
  22. stess ball
  23. talk to someone
  24. write a story or a poem