(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot while brushing your teeth daily
Dance to your favorite song!
Create a physical activity plan for the week
Listen to the sounds of nature for 10 minutes
Order a side salad instead of fries or chips
Think of 5 things for which you are grateful
Do 30 lunges on each leg
Read a book for 20 minutes
Exercise outdoors!
Stop eating 2-3 hours before bedtime
Exercise with a friend
Keep a food journal for a day
Walk for 30minutes
Limit boxes, packaged, or processed foods to one per day
