(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise outdoors!
Get 7+ hours of sleep every night this week
Keep a positive attitude all day
Create a physical activity plan for the week
Declutter 10 items from your home
Stop eating 2-3 hours before bedtime
Think of 5 things for which you are grateful
Listen to the sounds of nature for 10 minutes
Eat a meal outdoors
Keep a food journal for a day
Run for 10 minutes
Exercise with a friend
Eat with no electronic distractions
Do something that makes you relaxed and happy
Walk for 30minutes
Limit alcohol to 1 serving per day
Free!
Do an act of kindness for someone
Order a side salad instead of fries or chips
Take a power nap
Read a book for 20 minutes
Eat a rainbow of fruits & vegetables
Dance to your favorite song!
Limit boxes, packaged, or processed foods to one per day
