(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Balance on 1 foot while brushing your teeth daily
Take a power nap
Order a side salad instead of fries or chips
Limit alcohol to 1 serving per day
Stop eating 2-3 hours before bedtime
Walk for 30minutes
Dance to your favorite song!
Drink 8 cups of water per day
Eat a rainbow of fruits & vegetables
Declutter 10 items from your home
Do 30 lunges on each leg
Keep a positive attitude all day
Run for 10 minutes
Do an act of kindness for someone
Do something that makes you relaxed and happy
Create a physical activity plan for the week
Limit boxes, packaged, or processed foods to one per day
