(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Bike for 30 minutes
Dance to your favorite song!
Do an act of kindness for someone
Free!
Get 7+ hours of sleep every night this week
Eat a rainbow of fruits & vegetables
Walk for 30minutes
Read a book for 20 minutes
Keep a food journal for a day
Stop eating 2-3 hours before bedtime
Declutter 10 items from your home
Order a side salad instead of fries or chips
Eat with no electronic distractions
Create a physical activity plan for the week
Run for 10 minutes
Exercise outdoors!
Think of 5 things for which you are grateful
Balance on 1 foot while brushing your teeth daily
Limit alcohol to 1 serving per day
Do something that makes you relaxed and happy
Eat a meal outdoors
Exercise with a friend
Do 30 lunges on each leg
Listen to the sounds of nature for 10 minutes
Keep a positive attitude all day
Take a power nap
Drink 8 cups of water per day
Limit boxes, packaged, or processed foods to one per day
