(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal outdoors
Declutter 10 items from your home
Exercise with a friend
Create a physical activity plan for the week
Eat a rainbow of fruits & vegetables
Run for 10 minutes
Keep a food journal for a day
Bike for 30 minutes
Do an act of kindness for someone
Dance to your favorite song!
Order a side salad instead of fries or chips
Stop eating 2-3 hours before bedtime
Listen to the sounds of nature for 10 minutes
Walk for 30minutes
Do something that makes you relaxed and happy
Drink 8 cups of water per day
Get 7+ hours of sleep every night this week
Keep a positive attitude all day
Limit boxes, packaged, or processed foods to one per day
