(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an act of kindness for someone
Limit alcohol to 1 serving per day
Eat a meal outdoors
Do something that makes you relaxed and happy
Drink 8 cups of water per day
Do 30 lunges on each leg
Create a physical activity plan for the week
Stop eating 2-3 hours before bedtime
Run for 10 minutes
Dance to your favorite song!
Listen to the sounds of nature for 10 minutes
Walk for 30minutes
Take a power nap
Limit boxes, packaged, or processed foods to one per day
