(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a physical activity plan for the week
Stop eating 2-3 hours before bedtime
Exercise with a friend
Do an act of kindness for someone
Exercise outdoors!
Take a power nap
Eat a rainbow of fruits & vegetables
Bike for 30 minutes
Think of 5 things for which you are grateful
Do something that makes you relaxed and happy
Order a side salad instead of fries or chips
Drink 8 cups of water per day
Keep a positive attitude all day
Eat with no electronic distractions
Read a book for 20 minutes
Walk for 30minutes
Limit alcohol to 1 serving per day
Balance on 1 foot while brushing your teeth daily
Do 30 lunges on each leg
Limit boxes, packaged, or processed foods to one per day
