Balance on 1 foot while brushing your teeth daily Do something that makes you relaxed and happy Think of 5 things for which you are grateful Declutter 10 items from your home Exercise outdoors! Limit boxes, packaged, or processed foods to one per day Eat a meal outdoors Exercise with a friend Stop eating 2-3 hours before bedtime Order a side salad instead of fries or chips Keep a positive attitude all day Dance to your favorite song! Bike for 30 minutes Listen to the sounds of nature for 10 minutes Walk for 30minutes Do an act of kindness for someone Take a power nap Get 7+ hours of sleep every night this week Run for 10 minutes Eat a rainbow of fruits & vegetables Do 30 lunges on each leg Limit alcohol to 1 serving per day Create a physical activity plan for the week Eat with no electronic distractions Keep a food journal for a day Read a book for 20 minutes Drink 8 cups of water per day Balance on 1 foot while brushing your teeth daily Do something that makes you relaxed and happy Think of 5 things for which you are grateful Declutter 10 items from your home Exercise outdoors! Limit boxes, packaged, or processed foods to one per day Eat a meal outdoors Exercise with a friend Stop eating 2-3 hours before bedtime Order a side salad instead of fries or chips Keep a positive attitude all day Dance to your favorite song! Bike for 30 minutes Listen to the sounds of nature for 10 minutes Walk for 30minutes Do an act of kindness for someone Take a power nap Get 7+ hours of sleep every night this week Run for 10 minutes Eat a rainbow of fruits & vegetables Do 30 lunges on each leg Limit alcohol to 1 serving per day Create a physical activity plan for the week Eat with no electronic distractions Keep a food journal for a day Read a book for 20 minutes Drink 8 cups of water per day
(Print)
Balance on 1 foot while brushing your teeth daily
Do something that makes you relaxed and happy
Think of 5 things for which you are grateful
Declutter 10 items from your home
Exercise outdoors!
Limit boxes, packaged, or processed foods to one per day
Eat a meal outdoors
Exercise with a friend
Stop eating 2-3 hours before bedtime
Order a side salad instead of fries or chips
Keep a positive attitude all day
Dance to your favorite song!
Bike for 30 minutes
Listen to the sounds of nature for 10 minutes
Walk for 30minutes
Do an act of kindness for someone
Take a power nap
Get 7+ hours of sleep every night this week
Run for 10 minutes
Eat a rainbow of fruits & vegetables
Do 30 lunges on each leg
Limit alcohol to 1 serving per day
Create a physical activity plan for the week
Eat with no electronic distractions
Keep a food journal for a day
Read a book for 20 minutes
Drink 8 cups of water per day
