Create a physical activity plan for the week Limit alcohol to 1 serving per day Stop eating 2-3 hours before bedtime Take a power nap Limit boxes, packaged, or processed foods to one per day Listen to the sounds of nature for 10 minutes Eat a rainbow of fruits & vegetables Think of 5 things for which you are grateful Read a book for 20 minutes Exercise outdoors! Keep a food journal for a day Keep a positive attitude all day Bike for 30 minutes Eat with no electronic distractions Declutter 10 items from your home Exercise with a friend Do 30 lunges on each leg Order a side salad instead of fries or chips Get 7+ hours of sleep every night this week Run for 10 minutes Balance on 1 foot while brushing your teeth daily Eat a meal outdoors Dance to your favorite song! Do something that makes you relaxed and happy Do an act of kindness for someone Walk for 30minutes Drink 8 cups of water per day Create a physical activity plan for the week Limit alcohol to 1 serving per day Stop eating 2-3 hours before bedtime Take a power nap Limit boxes, packaged, or processed foods to one per day Listen to the sounds of nature for 10 minutes Eat a rainbow of fruits & vegetables Think of 5 things for which you are grateful Read a book for 20 minutes Exercise outdoors! Keep a food journal for a day Keep a positive attitude all day Bike for 30 minutes Eat with no electronic distractions Declutter 10 items from your home Exercise with a friend Do 30 lunges on each leg Order a side salad instead of fries or chips Get 7+ hours of sleep every night this week Run for 10 minutes Balance on 1 foot while brushing your teeth daily Eat a meal outdoors Dance to your favorite song! Do something that makes you relaxed and happy Do an act of kindness for someone Walk for 30minutes Drink 8 cups of water per day
(Print)
Create a physical activity plan for the week
Limit alcohol to 1 serving per day
Stop eating 2-3 hours before bedtime
Take a power nap
Limit boxes, packaged, or processed foods to one per day
Listen to the sounds of nature for 10 minutes
Eat a rainbow of fruits & vegetables
Think of 5 things for which you are grateful
Read a book for 20 minutes
Exercise outdoors!
Keep a food journal for a day
Keep a positive attitude all day
Bike for 30 minutes
Eat with no electronic distractions
Declutter 10 items from your home
Exercise with a friend
Do 30 lunges on each leg
Order a side salad instead of fries or chips
Get 7+ hours of sleep every night this week
Run for 10 minutes
Balance on 1 foot while brushing your teeth daily
Eat a meal outdoors
Dance to your favorite song!
Do something that makes you relaxed and happy
Do an act of kindness for someone
Walk for 30minutes
Drink 8 cups of water per day
