Healthy Penumbra Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter 10 items from your home
2. Balance on 1 foot while brushing your teeth daily
3. Exercise outdoors!
4. Listen to the sounds of nature for 10 minutes
5. Bike for 30 minutes
6. Do an act of kindness for someone
7. Do 30 lunges on each leg
8. Keep a food journal for a day
9. Read a book for 20 minutes
10. Walk for 30minutes
11. Limit boxes, packaged, or processed foods to one per day
12. Run for 10 minutes
13. Think of 5 things for which you are grateful
14. Drink 8 cups of water per day
15. Eat with no electronic distractions
16. Get 7+ hours of sleep every night this week
17. Dance to your favorite song!
18. Take a power nap
19. Limit alcohol to 1 serving per day
20. Eat a meal outdoors
21. Create a physical activity plan for the week
22. Do something that makes you relaxed and happy
23. Keep a positive attitude all day
24. Order a side salad instead of fries or chips
25. Exercise with a friend
26. Stop eating 2-3 hours before bedtime
27. Eat a rainbow of fruits & vegetables