(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Take a power nap
Eat a meal outdoors
Run for 10 minutes
Declutter 10 items from your home
Keep a food journal for a day
Order a side salad instead of fries or chips
Balance on 1 foot while brushing your teeth daily
Limit alcohol to 1 serving per day
Dance to your favorite song!
Listen to the sounds of nature for 10 minutes
Eat with no electronic distractions
Walk for 30minutes
Get 7+ hours of sleep every night this week
Read a book for 20 minutes
Think of 5 things for which you are grateful
Drink 8 cups of water per day
Exercise outdoors!
Limit boxes, packaged, or processed foods to one per day
