(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep every night this week
Drink 8 cups of water per day
Balance on 1 foot while brushing your teeth daily
Do 30 lunges on each leg
Keep a positive attitude all day
Eat a meal outdoors
Declutter 10 items from your home
Listen to the sounds of nature for 10 minutes
Bike for 30 minutes
Create a physical activity plan for the week
Limit alcohol to 1 serving per day
Think of 5 things for which you are grateful
Dance to your favorite song!
Eat a rainbow of fruits & vegetables
Keep a food journal for a day
Eat with no electronic distractions
Run for 10 minutes
Order a side salad instead of fries or chips
Walk for 30minutes
Do an act of kindness for someone
Limit boxes, packaged, or processed foods to one per day
