(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 lunges on each leg
Read a book for 20 minutes
Stop eating 2-3 hours before bedtime
Do an act of kindness for someone
Do something that makes you relaxed and happy
Limit alcohol to 1 serving per day
Eat a rainbow of fruits & vegetables
Run for 10 minutes
Balance on 1 foot while brushing your teeth daily
Take a power nap
Eat with no electronic distractions
Create a physical activity plan for the week
Exercise with a friend
Declutter 10 items from your home
Keep a food journal for a day
Drink 8 cups of water per day
Exercise outdoors!
Bike for 30 minutes
Keep a positive attitude all day
Think of 5 things for which you are grateful
Limit boxes, packaged, or processed foods to one per day
