Healthy Penumbra Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a power nap
2. Order a side salad instead of fries or chips
3. Drink 8 cups of water per day
4. Declutter 10 items from your home
5. Limit alcohol to 1 serving per day
6. Read a book for 20 minutes
7. Get 7+ hours of sleep every night this week
8. Stop eating 2-3 hours before bedtime
9. Walk for 30minutes
10. Eat with no electronic distractions
11. Limit boxes, packaged, or processed foods to one per day
12. Keep a food journal for a day
13. Think of 5 things for which you are grateful
14. Do an act of kindness for someone
15. Eat a rainbow of fruits & vegetables
16. Do 30 lunges on each leg
17. Create a physical activity plan for the week
18. Run for 10 minutes
19. Eat a meal outdoors
20. Balance on 1 foot while brushing your teeth daily
21. Listen to the sounds of nature for 10 minutes
22. Dance to your favorite song!
23. Do something that makes you relaxed and happy
24. Exercise with a friend
25. Keep a positive attitude all day
26. Bike for 30 minutes
27. Exercise outdoors!