Healthy Penumbra Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of 5 things for which you are grateful
2. Take a power nap
3. Declutter 10 items from your home
4. Limit alcohol to 1 serving per day
5. Eat a rainbow of fruits & vegetables
6. Create a physical activity plan for the week
7. Walk for 30minutes
8. Get 7+ hours of sleep every night this week
9. Bike for 30 minutes
10. Do 30 lunges on each leg
11. Keep a food journal for a day
12. Do an act of kindness for someone
13. Balance on 1 foot while brushing your teeth daily
14. Limit boxes, packaged, or processed foods to one per day
15. Dance to your favorite song!
16. Keep a positive attitude all day
17. Do something that makes you relaxed and happy
18. Stop eating 2-3 hours before bedtime
19. Eat a meal outdoors
20. Eat with no electronic distractions
21. Order a side salad instead of fries or chips
22. Exercise outdoors!
23. Drink 8 cups of water per day
24. Listen to the sounds of nature for 10 minutes
25. Exercise with a friend
26. Run for 10 minutes
27. Read a book for 20 minutes