Healthy Penumbra Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book for 20 minutes
2. Walk for 30minutes
3. Exercise outdoors!
4. Run for 10 minutes
5. Keep a food journal for a day
6. Do an act of kindness for someone
7. Limit boxes, packaged, or processed foods to one per day
8. Declutter 10 items from your home
9. Take a power nap
10. Create a physical activity plan for the week
11. Eat a meal outdoors
12. Do something that makes you relaxed and happy
13. Bike for 30 minutes
14. Balance on 1 foot while brushing your teeth daily
15. Stop eating 2-3 hours before bedtime
16. Limit alcohol to 1 serving per day
17. Eat with no electronic distractions
18. Drink 8 cups of water per day
19. Keep a positive attitude all day
20. Exercise with a friend
21. Do 30 lunges on each leg
22. Get 7+ hours of sleep every night this week
23. Think of 5 things for which you are grateful
24. Eat a rainbow of fruits & vegetables
25. Listen to the sounds of nature for 10 minutes
26. Dance to your favorite song!
27. Order a side salad instead of fries or chips