(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal outdoors
Eat a rainbow of fruits & vegetables
Keep a food journal for a day
Think of 5 things for which you are grateful
Get 7+ hours of sleep every night this week
Listen to the sounds of nature for 10 minutes
Do something that makes you relaxed and happy
Eat with no electronic distractions
Declutter 10 items from your home
Do 30 lunges on each leg
Order a side salad instead of fries or chips
Walk for 30minutes
Run for 10 minutes
Do an act of kindness for someone
Create a physical activity plan for the week
Bike for 30 minutes
Dance to your favorite song!
Exercise with a friend
Exercise outdoors!
Limit alcohol to 1 serving per day
Take a power nap
Limit boxes, packaged, or processed foods to one per day
