(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to the sounds of nature for 10 minutes
Keep a food journal for a day
Keep a positive attitude all day
Bike for 30 minutes
Declutter 10 items from your home
Walk for 30minutes
Take a power nap
Stop eating 2-3 hours before bedtime
Exercise with a friend
Run for 10 minutes
Do something that makes you relaxed and happy
Eat a meal outdoors
Eat a rainbow of fruits & vegetables
Limit alcohol to 1 serving per day
Dance to your favorite song!
Create a physical activity plan for the week
Do 30 lunges on each leg
Do an act of kindness for someone
Read a book for 20 minutes
Exercise outdoors!
Balance on 1 foot while brushing your teeth daily
Order a side salad instead of fries or chips
Eat with no electronic distractions
Drink 8 cups of water per day
Think of 5 things for which you are grateful
Limit boxes, packaged, or processed foods to one per day
