(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song!
Do 30 lunges on each leg
Eat a meal outdoors
Listen to the sounds of nature for 10 minutes
Do something that makes you relaxed and happy
Eat with no electronic distractions
Exercise with a friend
Drink 8 cups of water per day
Run for 10 minutes
Bike for 30 minutes
Balance on 1 foot while brushing your teeth daily
Think of 5 things for which you are grateful
Limit alcohol to 1 serving per day
Exercise outdoors!
Eat a rainbow of fruits & vegetables
Order a side salad instead of fries or chips
Limit boxes, packaged, or processed foods to one per day
