Get 7+ hoursof sleepevery nightthis weekRun for10minutesOrder a sidesaladinstead offries or chipsEat with noelectronicdistractionsBalance on 1foot whilebrushingyour teethdailyDrink 8cups ofwater perdayDance toyourfavoritesong!Limit boxes,packaged, orprocessedfoods to oneper dayThink of 5things forwhich youare gratefulEat amealoutdoorsKeep apositiveattitude alldayDosomethingthat makesyou relaxedand happyExercisewith afriendCreate aphysicalactivity planfor the weekDo an act ofkindness forsomeoneListen to thesounds ofnature for 10minutesRead abook for20minutesBike for30minutesTake apowernapLimitalcohol to1 servingper dayDo 30lunges oneach legDeclutter10 itemsfrom yourhomeKeep afoodjournal fora dayEat arainbow offruits &vegetablesExerciseoutdoors!Stop eating2-3 hoursbeforebedtimeWalk for30minutesGet 7+ hoursof sleepevery nightthis weekRun for10minutesOrder a sidesaladinstead offries or chipsEat with noelectronicdistractionsBalance on 1foot whilebrushingyour teethdailyDrink 8cups ofwater perdayDance toyourfavoritesong!Limit boxes,packaged, orprocessedfoods to oneper dayThink of 5things forwhich youare gratefulEat amealoutdoorsKeep apositiveattitude alldayDosomethingthat makesyou relaxedand happyExercisewith afriendCreate aphysicalactivity planfor the weekDo an act ofkindness forsomeoneListen to thesounds ofnature for 10minutesRead abook for20minutesBike for30minutesTake apowernapLimitalcohol to1 servingper dayDo 30lunges oneach legDeclutter10 itemsfrom yourhomeKeep afoodjournal fora dayEat arainbow offruits &vegetablesExerciseoutdoors!Stop eating2-3 hoursbeforebedtimeWalk for30minutes

Healthy Penumbra Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep every night this week
  2. Run for 10 minutes
  3. Order a side salad instead of fries or chips
  4. Eat with no electronic distractions
  5. Balance on 1 foot while brushing your teeth daily
  6. Drink 8 cups of water per day
  7. Dance to your favorite song!
  8. Limit boxes, packaged, or processed foods to one per day
  9. Think of 5 things for which you are grateful
  10. Eat a meal outdoors
  11. Keep a positive attitude all day
  12. Do something that makes you relaxed and happy
  13. Exercise with a friend
  14. Create a physical activity plan for the week
  15. Do an act of kindness for someone
  16. Listen to the sounds of nature for 10 minutes
  17. Read a book for 20 minutes
  18. Bike for 30 minutes
  19. Take a power nap
  20. Limit alcohol to 1 serving per day
  21. Do 30 lunges on each leg
  22. Declutter 10 items from your home
  23. Keep a food journal for a day
  24. Eat a rainbow of fruits & vegetables
  25. Exercise outdoors!
  26. Stop eating 2-3 hours before bedtime
  27. Walk for 30minutes