ChestPressArmCirclesApplePickersWristRollsShoulderTapsToeTapsForwardPunchesElbowstoKneesHeelRaisesReachAcrossSideToeTapsChestFlyUpwardpunchMarchSeatedJumpingJacksToeTouchesLegLiftsGripsKneeCirclesTricepCurlsLeg Lift& HoldSwimSeatedSit-upScissorKicksJogShoulderRollsTummyTwistBicepCurlsAnkleCirclesChestPressArmCirclesApplePickersWristRollsShoulderTapsToeTapsForwardPunchesElbowstoKneesHeelRaisesReachAcrossSideToeTapsChestFlyUpwardpunchMarchSeatedJumpingJacksToeTouchesLegLiftsGripsKneeCirclesTricepCurlsLeg Lift& HoldSwimSeatedSit-upScissorKicksJogShoulderRollsTummyTwistBicepCurlsAnkleCircles

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Arm Circles
  3. Apple Pickers
  4. Wrist Rolls
  5. Shoulder Taps
  6. Toe Taps
  7. Forward Punches
  8. Elbows to Knees
  9. Heel Raises
  10. Reach Across
  11. Side Toe Taps
  12. Chest Fly
  13. Upward punch
  14. March
  15. Seated Jumping Jacks
  16. Toe Touches
  17. Leg Lifts
  18. Grips
  19. Knee Circles
  20. Tricep Curls
  21. Leg Lift & Hold
  22. Swim
  23. Seated Sit-up
  24. Scissor Kicks
  25. Jog
  26. Shoulder Rolls
  27. Tummy Twist
  28. Bicep Curls
  29. Ankle Circles