ToeTapsHeelRaisesSeatedSit-upLegLiftsSeatedJumpingJacksTummyTwistShoulderRollsTricepCurlsSideToeTapsBicepCurlsReachAcrossChestPressGripsApplePickersAnkleCirclesKneeCirclesForwardPunchesUpwardpunchSwimJogChestFlyArmCirclesMarchWristRollsElbowstoKneesToeTouchesShoulderTapsLeg Lift& HoldScissorKicksToeTapsHeelRaisesSeatedSit-upLegLiftsSeatedJumpingJacksTummyTwistShoulderRollsTricepCurlsSideToeTapsBicepCurlsReachAcrossChestPressGripsApplePickersAnkleCirclesKneeCirclesForwardPunchesUpwardpunchSwimJogChestFlyArmCirclesMarchWristRollsElbowstoKneesToeTouchesShoulderTapsLeg Lift& HoldScissorKicks

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Heel Raises
  3. Seated Sit-up
  4. Leg Lifts
  5. Seated Jumping Jacks
  6. Tummy Twist
  7. Shoulder Rolls
  8. Tricep Curls
  9. Side Toe Taps
  10. Bicep Curls
  11. Reach Across
  12. Chest Press
  13. Grips
  14. Apple Pickers
  15. Ankle Circles
  16. Knee Circles
  17. Forward Punches
  18. Upward punch
  19. Swim
  20. Jog
  21. Chest Fly
  22. Arm Circles
  23. March
  24. Wrist Rolls
  25. Elbows to Knees
  26. Toe Touches
  27. Shoulder Taps
  28. Leg Lift & Hold
  29. Scissor Kicks