JogToeTouchesLeg Lift& HoldWristRollsSeatedSit-upBicepCurlsSeatedJumpingJacksToeTapsLegLiftsTricepCurlsArmCirclesChestPressHeelRaisesAnkleCirclesReachAcrossGripsForwardPunchesShoulderRollsSideToeTapsApplePickersMarchElbowstoKneesScissorKicksShoulderTapsSwimTummyTwistKneeCirclesUpwardpunchChestFlyJogToeTouchesLeg Lift& HoldWristRollsSeatedSit-upBicepCurlsSeatedJumpingJacksToeTapsLegLiftsTricepCurlsArmCirclesChestPressHeelRaisesAnkleCirclesReachAcrossGripsForwardPunchesShoulderRollsSideToeTapsApplePickersMarchElbowstoKneesScissorKicksShoulderTapsSwimTummyTwistKneeCirclesUpwardpunchChestFly

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Toe Touches
  3. Leg Lift & Hold
  4. Wrist Rolls
  5. Seated Sit-up
  6. Bicep Curls
  7. Seated Jumping Jacks
  8. Toe Taps
  9. Leg Lifts
  10. Tricep Curls
  11. Arm Circles
  12. Chest Press
  13. Heel Raises
  14. Ankle Circles
  15. Reach Across
  16. Grips
  17. Forward Punches
  18. Shoulder Rolls
  19. Side Toe Taps
  20. Apple Pickers
  21. March
  22. Elbows to Knees
  23. Scissor Kicks
  24. Shoulder Taps
  25. Swim
  26. Tummy Twist
  27. Knee Circles
  28. Upward punch
  29. Chest Fly