ArmCirclesToeTouchesHeelRaisesShoulderTapsUpwardpunchSeatedJumpingJacksChestPressLegLiftsBicepCurlsJogWristRollsMarchElbowstoKneesGripsForwardPunchesShoulderRollsToeTapsSwimKneeCirclesAnkleCirclesReachAcrossApplePickersSideToeTapsSeatedSit-upLeg Lift& HoldTricepCurlsTummyTwistScissorKicksChestFlyArmCirclesToeTouchesHeelRaisesShoulderTapsUpwardpunchSeatedJumpingJacksChestPressLegLiftsBicepCurlsJogWristRollsMarchElbowstoKneesGripsForwardPunchesShoulderRollsToeTapsSwimKneeCirclesAnkleCirclesReachAcrossApplePickersSideToeTapsSeatedSit-upLeg Lift& HoldTricepCurlsTummyTwistScissorKicksChestFly

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Arm Circles
  2. Toe Touches
  3. Heel Raises
  4. Shoulder Taps
  5. Upward punch
  6. Seated Jumping Jacks
  7. Chest Press
  8. Leg Lifts
  9. Bicep Curls
  10. Jog
  11. Wrist Rolls
  12. March
  13. Elbows to Knees
  14. Grips
  15. Forward Punches
  16. Shoulder Rolls
  17. Toe Taps
  18. Swim
  19. Knee Circles
  20. Ankle Circles
  21. Reach Across
  22. Apple Pickers
  23. Side Toe Taps
  24. Seated Sit-up
  25. Leg Lift & Hold
  26. Tricep Curls
  27. Tummy Twist
  28. Scissor Kicks
  29. Chest Fly