ReachAcrossTummyTwistArmCirclesHeelRaisesChestFlyElbowstoKneesLeg Lift& HoldGripsApplePickersSeatedJumpingJacksForwardPunchesAnkleCirclesKneeCirclesMarchTricepCurlsUpwardpunchBicepCurlsChestPressWristRollsToeTouchesJogToeTapsLegLiftsSwimShoulderRollsShoulderTapsSeatedSit-upScissorKicksSideToeTapsReachAcrossTummyTwistArmCirclesHeelRaisesChestFlyElbowstoKneesLeg Lift& HoldGripsApplePickersSeatedJumpingJacksForwardPunchesAnkleCirclesKneeCirclesMarchTricepCurlsUpwardpunchBicepCurlsChestPressWristRollsToeTouchesJogToeTapsLegLiftsSwimShoulderRollsShoulderTapsSeatedSit-upScissorKicksSideToeTaps

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Across
  2. Tummy Twist
  3. Arm Circles
  4. Heel Raises
  5. Chest Fly
  6. Elbows to Knees
  7. Leg Lift & Hold
  8. Grips
  9. Apple Pickers
  10. Seated Jumping Jacks
  11. Forward Punches
  12. Ankle Circles
  13. Knee Circles
  14. March
  15. Tricep Curls
  16. Upward punch
  17. Bicep Curls
  18. Chest Press
  19. Wrist Rolls
  20. Toe Touches
  21. Jog
  22. Toe Taps
  23. Leg Lifts
  24. Swim
  25. Shoulder Rolls
  26. Shoulder Taps
  27. Seated Sit-up
  28. Scissor Kicks
  29. Side Toe Taps