AnkleCirclesHeelRaisesReachAcrossArmCirclesScissorKicksShoulderTapsGripsTricepCurlsSideToeTapsLegLiftsSeatedSit-upChestPressMarchUpwardpunchApplePickersJogChestFlyKneeCirclesLeg Lift& HoldSwimElbowstoKneesSeatedJumpingJacksToeTouchesBicepCurlsWristRollsToeTapsForwardPunchesTummyTwistShoulderRollsAnkleCirclesHeelRaisesReachAcrossArmCirclesScissorKicksShoulderTapsGripsTricepCurlsSideToeTapsLegLiftsSeatedSit-upChestPressMarchUpwardpunchApplePickersJogChestFlyKneeCirclesLeg Lift& HoldSwimElbowstoKneesSeatedJumpingJacksToeTouchesBicepCurlsWristRollsToeTapsForwardPunchesTummyTwistShoulderRolls

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Heel Raises
  3. Reach Across
  4. Arm Circles
  5. Scissor Kicks
  6. Shoulder Taps
  7. Grips
  8. Tricep Curls
  9. Side Toe Taps
  10. Leg Lifts
  11. Seated Sit-up
  12. Chest Press
  13. March
  14. Upward punch
  15. Apple Pickers
  16. Jog
  17. Chest Fly
  18. Knee Circles
  19. Leg Lift & Hold
  20. Swim
  21. Elbows to Knees
  22. Seated Jumping Jacks
  23. Toe Touches
  24. Bicep Curls
  25. Wrist Rolls
  26. Toe Taps
  27. Forward Punches
  28. Tummy Twist
  29. Shoulder Rolls