WristRollsSwimChestPressHeelRaisesChestFlyLeg Lift& HoldKneeCirclesElbowstoKneesApplePickersScissorKicksShoulderTapsToeTouchesSeatedJumpingJacksSeatedSit-upGripsToeTapsUpwardpunchArmCirclesAnkleCirclesTummyTwistReachAcrossTricepCurlsJogBicepCurlsMarchLegLiftsSideToeTapsShoulderRollsForwardPunchesWristRollsSwimChestPressHeelRaisesChestFlyLeg Lift& HoldKneeCirclesElbowstoKneesApplePickersScissorKicksShoulderTapsToeTouchesSeatedJumpingJacksSeatedSit-upGripsToeTapsUpwardpunchArmCirclesAnkleCirclesTummyTwistReachAcrossTricepCurlsJogBicepCurlsMarchLegLiftsSideToeTapsShoulderRollsForwardPunches

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Swim
  3. Chest Press
  4. Heel Raises
  5. Chest Fly
  6. Leg Lift & Hold
  7. Knee Circles
  8. Elbows to Knees
  9. Apple Pickers
  10. Scissor Kicks
  11. Shoulder Taps
  12. Toe Touches
  13. Seated Jumping Jacks
  14. Seated Sit-up
  15. Grips
  16. Toe Taps
  17. Upward punch
  18. Arm Circles
  19. Ankle Circles
  20. Tummy Twist
  21. Reach Across
  22. Tricep Curls
  23. Jog
  24. Bicep Curls
  25. March
  26. Leg Lifts
  27. Side Toe Taps
  28. Shoulder Rolls
  29. Forward Punches