GripsKneeCirclesJogApplePickersToeTouchesReachAcrossShoulderRollsArmCirclesHeelRaisesLegLiftsSeatedJumpingJacksForwardPunchesChestPressLeg Lift& HoldToeTapsAnkleCirclesUpwardpunchSeatedSit-upChestFlyElbowstoKneesTricepCurlsScissorKicksSwimTummyTwistBicepCurlsSideToeTapsWristRollsMarchShoulderTapsGripsKneeCirclesJogApplePickersToeTouchesReachAcrossShoulderRollsArmCirclesHeelRaisesLegLiftsSeatedJumpingJacksForwardPunchesChestPressLeg Lift& HoldToeTapsAnkleCirclesUpwardpunchSeatedSit-upChestFlyElbowstoKneesTricepCurlsScissorKicksSwimTummyTwistBicepCurlsSideToeTapsWristRollsMarchShoulderTaps

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grips
  2. Knee Circles
  3. Jog
  4. Apple Pickers
  5. Toe Touches
  6. Reach Across
  7. Shoulder Rolls
  8. Arm Circles
  9. Heel Raises
  10. Leg Lifts
  11. Seated Jumping Jacks
  12. Forward Punches
  13. Chest Press
  14. Leg Lift & Hold
  15. Toe Taps
  16. Ankle Circles
  17. Upward punch
  18. Seated Sit-up
  19. Chest Fly
  20. Elbows to Knees
  21. Tricep Curls
  22. Scissor Kicks
  23. Swim
  24. Tummy Twist
  25. Bicep Curls
  26. Side Toe Taps
  27. Wrist Rolls
  28. March
  29. Shoulder Taps