ToeTapsChestPressShoulderRollsAnkleCirclesTummyTwistShoulderTapsGripsToeTouchesSwimForwardPunchesArmCirclesSeatedJumpingJacksLeg Lift& HoldKneeCirclesSideToeTapsUpwardpunchTricepCurlsMarchElbowstoKneesReachAcrossScissorKicksApplePickersBicepCurlsChestFlySeatedSit-upJogLegLiftsWristRollsHeelRaisesToeTapsChestPressShoulderRollsAnkleCirclesTummyTwistShoulderTapsGripsToeTouchesSwimForwardPunchesArmCirclesSeatedJumpingJacksLeg Lift& HoldKneeCirclesSideToeTapsUpwardpunchTricepCurlsMarchElbowstoKneesReachAcrossScissorKicksApplePickersBicepCurlsChestFlySeatedSit-upJogLegLiftsWristRollsHeelRaises

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Chest Press
  3. Shoulder Rolls
  4. Ankle Circles
  5. Tummy Twist
  6. Shoulder Taps
  7. Grips
  8. Toe Touches
  9. Swim
  10. Forward Punches
  11. Arm Circles
  12. Seated Jumping Jacks
  13. Leg Lift & Hold
  14. Knee Circles
  15. Side Toe Taps
  16. Upward punch
  17. Tricep Curls
  18. March
  19. Elbows to Knees
  20. Reach Across
  21. Scissor Kicks
  22. Apple Pickers
  23. Bicep Curls
  24. Chest Fly
  25. Seated Sit-up
  26. Jog
  27. Leg Lifts
  28. Wrist Rolls
  29. Heel Raises