MarchToeTapsReachAcrossWristRollsLeg Lift& HoldSideToeTapsLegLiftsUpwardpunchForwardPunchesShoulderTapsSwimSeatedSit-upApplePickersHeelRaisesElbowstoKneesChestFlyShoulderRollsArmCirclesTricepCurlsBicepCurlsJogTummyTwistKneeCirclesAnkleCirclesGripsSeatedJumpingJacksToeTouchesChestPressScissorKicksMarchToeTapsReachAcrossWristRollsLeg Lift& HoldSideToeTapsLegLiftsUpwardpunchForwardPunchesShoulderTapsSwimSeatedSit-upApplePickersHeelRaisesElbowstoKneesChestFlyShoulderRollsArmCirclesTricepCurlsBicepCurlsJogTummyTwistKneeCirclesAnkleCirclesGripsSeatedJumpingJacksToeTouchesChestPressScissorKicks

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March
  2. Toe Taps
  3. Reach Across
  4. Wrist Rolls
  5. Leg Lift & Hold
  6. Side Toe Taps
  7. Leg Lifts
  8. Upward punch
  9. Forward Punches
  10. Shoulder Taps
  11. Swim
  12. Seated Sit-up
  13. Apple Pickers
  14. Heel Raises
  15. Elbows to Knees
  16. Chest Fly
  17. Shoulder Rolls
  18. Arm Circles
  19. Tricep Curls
  20. Bicep Curls
  21. Jog
  22. Tummy Twist
  23. Knee Circles
  24. Ankle Circles
  25. Grips
  26. Seated Jumping Jacks
  27. Toe Touches
  28. Chest Press
  29. Scissor Kicks