ChestFlyTricepCurlsScissorKicksShoulderTapsKneeCirclesApplePickersMarchSwimAnkleCirclesWristRollsChestPressToeTapsBicepCurlsGripsUpwardpunchTummyTwistSideToeTapsSeatedSit-upLeg Lift& HoldReachAcrossSeatedJumpingJacksToeTouchesElbowstoKneesArmCirclesJogHeelRaisesShoulderRollsForwardPunchesLegLiftsChestFlyTricepCurlsScissorKicksShoulderTapsKneeCirclesApplePickersMarchSwimAnkleCirclesWristRollsChestPressToeTapsBicepCurlsGripsUpwardpunchTummyTwistSideToeTapsSeatedSit-upLeg Lift& HoldReachAcrossSeatedJumpingJacksToeTouchesElbowstoKneesArmCirclesJogHeelRaisesShoulderRollsForwardPunchesLegLifts

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Fly
  2. Tricep Curls
  3. Scissor Kicks
  4. Shoulder Taps
  5. Knee Circles
  6. Apple Pickers
  7. March
  8. Swim
  9. Ankle Circles
  10. Wrist Rolls
  11. Chest Press
  12. Toe Taps
  13. Bicep Curls
  14. Grips
  15. Upward punch
  16. Tummy Twist
  17. Side Toe Taps
  18. Seated Sit-up
  19. Leg Lift & Hold
  20. Reach Across
  21. Seated Jumping Jacks
  22. Toe Touches
  23. Elbows to Knees
  24. Arm Circles
  25. Jog
  26. Heel Raises
  27. Shoulder Rolls
  28. Forward Punches
  29. Leg Lifts