ElbowstoKneesHeelRaisesKneeCirclesReachAcrossForwardPunchesWristRollsJogBicepCurlsLegLiftsShoulderTapsTricepCurlsApplePickersToeTapsScissorKicksSwimChestPressTummyTwistGripsSeatedJumpingJacksToeTouchesLeg Lift& HoldSeatedSit-upShoulderRollsChestFlyArmCirclesSideToeTapsAnkleCirclesUpwardpunchMarchElbowstoKneesHeelRaisesKneeCirclesReachAcrossForwardPunchesWristRollsJogBicepCurlsLegLiftsShoulderTapsTricepCurlsApplePickersToeTapsScissorKicksSwimChestPressTummyTwistGripsSeatedJumpingJacksToeTouchesLeg Lift& HoldSeatedSit-upShoulderRollsChestFlyArmCirclesSideToeTapsAnkleCirclesUpwardpunchMarch

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Heel Raises
  3. Knee Circles
  4. Reach Across
  5. Forward Punches
  6. Wrist Rolls
  7. Jog
  8. Bicep Curls
  9. Leg Lifts
  10. Shoulder Taps
  11. Tricep Curls
  12. Apple Pickers
  13. Toe Taps
  14. Scissor Kicks
  15. Swim
  16. Chest Press
  17. Tummy Twist
  18. Grips
  19. Seated Jumping Jacks
  20. Toe Touches
  21. Leg Lift & Hold
  22. Seated Sit-up
  23. Shoulder Rolls
  24. Chest Fly
  25. Arm Circles
  26. Side Toe Taps
  27. Ankle Circles
  28. Upward punch
  29. March