ShoulderTapsSeatedJumpingJacksTummyTwistChestPressUpwardpunchToeTapsLeg Lift& HoldJogElbowstoKneesArmCirclesKneeCirclesSideToeTapsForwardPunchesSeatedSit-upTricepCurlsGripsWristRollsBicepCurlsApplePickersAnkleCirclesHeelRaisesMarchLegLiftsToeTouchesReachAcrossSwimScissorKicksShoulderRollsChestFlyShoulderTapsSeatedJumpingJacksTummyTwistChestPressUpwardpunchToeTapsLeg Lift& HoldJogElbowstoKneesArmCirclesKneeCirclesSideToeTapsForwardPunchesSeatedSit-upTricepCurlsGripsWristRollsBicepCurlsApplePickersAnkleCirclesHeelRaisesMarchLegLiftsToeTouchesReachAcrossSwimScissorKicksShoulderRollsChestFly

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Taps
  2. Seated Jumping Jacks
  3. Tummy Twist
  4. Chest Press
  5. Upward punch
  6. Toe Taps
  7. Leg Lift & Hold
  8. Jog
  9. Elbows to Knees
  10. Arm Circles
  11. Knee Circles
  12. Side Toe Taps
  13. Forward Punches
  14. Seated Sit-up
  15. Tricep Curls
  16. Grips
  17. Wrist Rolls
  18. Bicep Curls
  19. Apple Pickers
  20. Ankle Circles
  21. Heel Raises
  22. March
  23. Leg Lifts
  24. Toe Touches
  25. Reach Across
  26. Swim
  27. Scissor Kicks
  28. Shoulder Rolls
  29. Chest Fly