ShoulderTapsElbowstoKneesToeTapsChestPressShoulderRollsSwimSeatedSit-upTricepCurlsMarchLeg Lift& HoldApplePickersKneeCirclesChestFlyReachAcrossJogLegLiftsScissorKicksToeTouchesSeatedJumpingJacksBicepCurlsForwardPunchesAnkleCirclesGripsWristRollsHeelRaisesTummyTwistUpwardpunchArmCirclesSideToeTapsShoulderTapsElbowstoKneesToeTapsChestPressShoulderRollsSwimSeatedSit-upTricepCurlsMarchLeg Lift& HoldApplePickersKneeCirclesChestFlyReachAcrossJogLegLiftsScissorKicksToeTouchesSeatedJumpingJacksBicepCurlsForwardPunchesAnkleCirclesGripsWristRollsHeelRaisesTummyTwistUpwardpunchArmCirclesSideToeTaps

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Taps
  2. Elbows to Knees
  3. Toe Taps
  4. Chest Press
  5. Shoulder Rolls
  6. Swim
  7. Seated Sit-up
  8. Tricep Curls
  9. March
  10. Leg Lift & Hold
  11. Apple Pickers
  12. Knee Circles
  13. Chest Fly
  14. Reach Across
  15. Jog
  16. Leg Lifts
  17. Scissor Kicks
  18. Toe Touches
  19. Seated Jumping Jacks
  20. Bicep Curls
  21. Forward Punches
  22. Ankle Circles
  23. Grips
  24. Wrist Rolls
  25. Heel Raises
  26. Tummy Twist
  27. Upward punch
  28. Arm Circles
  29. Side Toe Taps