ApplePickersScissorKicksElbowstoKneesShoulderRollsKneeCirclesForwardPunchesLeg Lift& HoldSwimChestPressBicepCurlsSeatedJumpingJacksWristRollsSeatedSit-upLegLiftsTummyTwistGripsReachAcrossShoulderTapsMarchHeelRaisesTricepCurlsAnkleCirclesArmCirclesToeTouchesJogUpwardpunchSideToeTapsChestFlyToeTapsApplePickersScissorKicksElbowstoKneesShoulderRollsKneeCirclesForwardPunchesLeg Lift& HoldSwimChestPressBicepCurlsSeatedJumpingJacksWristRollsSeatedSit-upLegLiftsTummyTwistGripsReachAcrossShoulderTapsMarchHeelRaisesTricepCurlsAnkleCirclesArmCirclesToeTouchesJogUpwardpunchSideToeTapsChestFlyToeTaps

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apple Pickers
  2. Scissor Kicks
  3. Elbows to Knees
  4. Shoulder Rolls
  5. Knee Circles
  6. Forward Punches
  7. Leg Lift & Hold
  8. Swim
  9. Chest Press
  10. Bicep Curls
  11. Seated Jumping Jacks
  12. Wrist Rolls
  13. Seated Sit-up
  14. Leg Lifts
  15. Tummy Twist
  16. Grips
  17. Reach Across
  18. Shoulder Taps
  19. March
  20. Heel Raises
  21. Tricep Curls
  22. Ankle Circles
  23. Arm Circles
  24. Toe Touches
  25. Jog
  26. Upward punch
  27. Side Toe Taps
  28. Chest Fly
  29. Toe Taps