ForwardPunchesAnkleCirclesGripsReachAcrossTricepCurlsChestFlyLegLiftsJogWristRollsBicepCurlsMarchScissorKicksArmCirclesTummyTwistUpwardpunchShoulderTapsSeatedJumpingJacksApplePickersSeatedSit-upSideToeTapsToeTouchesHeelRaisesElbowstoKneesToeTapsShoulderRollsKneeCirclesChestPressSwimLeg Lift& HoldForwardPunchesAnkleCirclesGripsReachAcrossTricepCurlsChestFlyLegLiftsJogWristRollsBicepCurlsMarchScissorKicksArmCirclesTummyTwistUpwardpunchShoulderTapsSeatedJumpingJacksApplePickersSeatedSit-upSideToeTapsToeTouchesHeelRaisesElbowstoKneesToeTapsShoulderRollsKneeCirclesChestPressSwimLeg Lift& Hold

Office Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Ankle Circles
  3. Grips
  4. Reach Across
  5. Tricep Curls
  6. Chest Fly
  7. Leg Lifts
  8. Jog
  9. Wrist Rolls
  10. Bicep Curls
  11. March
  12. Scissor Kicks
  13. Arm Circles
  14. Tummy Twist
  15. Upward punch
  16. Shoulder Taps
  17. Seated Jumping Jacks
  18. Apple Pickers
  19. Seated Sit-up
  20. Side Toe Taps
  21. Toe Touches
  22. Heel Raises
  23. Elbows to Knees
  24. Toe Taps
  25. Shoulder Rolls
  26. Knee Circles
  27. Chest Press
  28. Swim
  29. Leg Lift & Hold