Try a newphysicalactivity NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregreatful forPark infurthestspotREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1LB/weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)MeditatePRACTICEACREATIVEHOBBYGO TOAPARKStretchthroughoutwork daySET 3WEEKLYGOALSParticipate ina teamactivity(boardgame)StrengthTraining(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)workout3 daysin a rowGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)10/squats/situps/pushups/jumping jacks(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTry a newphysicalactivity NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregreatful forPark infurthestspotREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERLose 1LB/weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)MeditatePRACTICEACREATIVEHOBBYGO TOAPARKStretchthroughoutwork daySET 3WEEKLYGOALSParticipate ina teamactivity(boardgame)StrengthTraining(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)workout3 daysin a rowGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)10/squats/situps/pushups/jumping jacks(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physical activity
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. Write down 3 things you are greatful for
  5. Park in furthest spot
  6. READ 20 PAGES OF A BOOK
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. Lose 1 LB/week
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. Meditate
  12. PRACTICE A CREATIVE HOBBY
  13. GO TO A PARK
  14. Stretch throughout work day
  15. SET 3 WEEKLY GOALS
  16. Participate in a team activity (board game)
  17. Strength Training (3 days)
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. TRACK YOUR MEALS (3 DAYS)
  20. workout 3 days in a row
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. 10/squats/ situps/pushups/ jumping jacks (3 days)
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET