Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. READ 20 PAGES OF A BOOK
2. PRACTICE A CREATIVE HOBBY
3. Lose 1 LB/week
4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
5. GO TO A PARK
6. Stretch throughout work day
7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
10. Park in furthest spot
11. Strength Training (3 days)
12. Meditate
13. 10/squats/ situps/pushups/ jumping jacks (3 days)
14. Try a new physical activity
15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
16. Participate in a team activity (board game)
17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
18. TRACK YOUR MEALS (3 DAYS)
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
21. SET 3 WEEKLY GOALS
22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
23. workout 3 days in a row
24. Write down 3 things you are greatful for