10/squats/situps/pushups/jumping jacks(3 days)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)MeditateLose 1LB/weekPark infurthestspotPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretchthroughoutwork dayNOELECTRONICSFOR 1 HOUR(3 DAYS)StrengthTraining(3 days)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETworkout3 daysin a rowParticipate ina teamactivity(boardgame)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKTRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSTry a newphysicalactivity Write down3 thingsyou aregreatful forCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)10/squats/situps/pushups/jumping jacks(3 days)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)MeditateLose 1LB/weekPark infurthestspotPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretchthroughoutwork dayNOELECTRONICSFOR 1 HOUR(3 DAYS)StrengthTraining(3 days)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETworkout3 daysin a rowParticipate ina teamactivity(boardgame)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKTRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSTry a newphysicalactivity Write down3 thingsyou aregreatful forCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10/squats/ situps/pushups/ jumping jacks (3 days)
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. Meditate
  4. Lose 1 LB/week
  5. Park in furthest spot
  6. PRACTICE A CREATIVE HOBBY
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. Stretch throughout work day
  9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. Strength Training (3 days)
  11. READ 20 PAGES OF A BOOK
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. workout 3 days in a row
  14. Participate in a team activity (board game)
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. GO TO A PARK
  17. TRACK YOUR MEALS (3 DAYS)
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. SET 3 WEEKLY GOALS
  21. Try a new physical activity
  22. Write down 3 things you are greatful for
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)