COOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregreatful forTry a newphysicalactivity DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park infurthestspotMeditateREAD 20PAGESOF ABOOKStretchthroughoutwork dayworkout3 daysin a rowStrengthTraining(3 days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET10/squats/situps/pushups/jumping jacks(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSLose 1LB/weekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Participate ina teamactivity(boardgame)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregreatful forTry a newphysicalactivity DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park infurthestspotMeditateREAD 20PAGESOF ABOOKStretchthroughoutwork dayworkout3 daysin a rowStrengthTraining(3 days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET10/squats/situps/pushups/jumping jacks(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSLose 1LB/weekTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Participate ina teamactivity(boardgame)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. PRACTICE A CREATIVE HOBBY
  3. GO TO A PARK
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. Write down 3 things you are greatful for
  6. Try a new physical activity
  7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. Park in furthest spot
  9. Meditate
  10. READ 20 PAGES OF A BOOK
  11. Stretch throughout work day
  12. workout 3 days in a row
  13. Strength Training (3 days)
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. 10/squats/ situps/pushups/ jumping jacks (3 days)
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. SET 3 WEEKLY GOALS
  18. Lose 1 LB/week
  19. TRACK YOUR MEALS (3 DAYS)
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Participate in a team activity (board game)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER