Write down3 thingsyou aregreatful forNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Try a newphysicalactivity 10/squats/situps/pushups/jumping jacks(3 days)Stretchthroughoutwork dayPark infurthestspotDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)Participate ina teamactivity(boardgame)READ 20PAGESOF ABOOKPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1LB/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)workout3 daysin a rowTRACKYOURMEALS (3DAYS)Write down3 thingsyou aregreatful forNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Try a newphysicalactivity 10/squats/situps/pushups/jumping jacks(3 days)Stretchthroughoutwork dayPark infurthestspotDRINK 8GLASSESOF WATERPER DAY (5DAYS)StrengthTraining(3 days)Participate ina teamactivity(boardgame)READ 20PAGESOF ABOOKPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Lose 1LB/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)workout3 daysin a rowTRACKYOURMEALS (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are greatful for
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. GO TO A PARK
  5. Meditate
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. Try a new physical activity
  8. 10/squats/ situps/pushups/ jumping jacks (3 days)
  9. Stretch throughout work day
  10. Park in furthest spot
  11. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. Strength Training (3 days)
  13. Participate in a team activity (board game)
  14. READ 20 PAGES OF A BOOK
  15. PRACTICE A CREATIVE HOBBY
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. SET 3 WEEKLY GOALS
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  21. Lose 1 LB/week
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. workout 3 days in a row
  24. TRACK YOUR MEALS (3 DAYS)