Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. Park in furthest spot
4. Stretch throughout work day
5. Try a new physical activity
6. 10/squats/ situps/pushups/ jumping jacks (3 days)
7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
8. Participate in a team activity (board game)
9. GO TO A PARK
10. Meditate
11. workout 3 days in a row
12. Write down 3 things you are greatful for
13. Strength Training (3 days)
14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
16. TRACK YOUR MEALS (3 DAYS)
17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
18. PRACTICE A CREATIVE HOBBY
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
21. Lose 1 LB/week
22. SET 3 WEEKLY GOALS
23. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
24. READ 20 PAGES OF A BOOK