Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
3. 10/squats/ situps/pushups/ jumping jacks (3 days)
4. Write down 3 things you are greatful for
5. READ 20 PAGES OF A BOOK
6. Meditate
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. Try a new physical activity
9. workout 3 days in a row
10. TRACK YOUR MEALS (3 DAYS)
11. Park in furthest spot
12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
13. Strength Training (3 days)
14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
17. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
18. Stretch throughout work day
19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
20. Participate in a team activity (board game)
21. GO TO A PARK
22. SET 3 WEEKLY GOALS
23. Lose 1 LB/week
24. PRACTICE A CREATIVE HOBBY