DECLUTTERYOUR WORKSPACE(ONCE PERWK)Lose 1LB/weekREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEPark infurthestspotSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretchthroughoutwork dayworkout3 daysin a row10/squats/situps/pushups/jumping jacks(3 days)StrengthTraining(3 days)Try a newphysicalactivity NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregreatful forPRACTICEACREATIVEHOBBYGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Participate ina teamactivity(boardgame)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Lose 1LB/weekREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEPark infurthestspotSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretchthroughoutwork dayworkout3 daysin a row10/squats/situps/pushups/jumping jacks(3 days)StrengthTraining(3 days)Try a newphysicalactivity NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregreatful forPRACTICEACREATIVEHOBBYGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Participate ina teamactivity(boardgame)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. Lose 1 LB/week
  3. READ 20 PAGES OF A BOOK
  4. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. Meditate
  8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. Park in furthest spot
  10. SET 3 WEEKLY GOALS
  11. TRACK YOUR MEALS (3 DAYS)
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Stretch throughout work day
  14. workout 3 days in a row
  15. 10/squats/ situps/pushups/ jumping jacks (3 days)
  16. Strength Training (3 days)
  17. Try a new physical activity
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Write down 3 things you are greatful for
  21. PRACTICE A CREATIVE HOBBY
  22. GO TO A PARK
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Participate in a team activity (board game)