Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
4. SET 3 WEEKLY GOALS
5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
6. workout 3 days in a row
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
9. Park in furthest spot
10. GO TO A PARK
11. READ 20 PAGES OF A BOOK
12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
13. TRACK YOUR MEALS (3 DAYS)
14. Write down 3 things you are greatful for
15. Strength Training (3 days)
16. PRACTICE A CREATIVE HOBBY
17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
18. 10/squats/ situps/pushups/ jumping jacks (3 days)
19. Meditate
20. Participate in a team activity (board game)
21. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
23. Stretch throughout work day
24. Lose 1 LB/week