(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HELP A FRIEND, FAMILY MEMBER OR STRANGER
Lose 1 LB/week
Stretch throughout work day
Park in furthest spot
10/squats/
situps/pushups/
jumping jacks (3 days)
Participate in a team activity (board game)
GO TO A PARK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
READ 20 PAGES OF A BOOK
Strength Training (3 days)
Try a new physical activity
SET 3 WEEKLY GOALS
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
workout 3 days in a row
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
COOK A HEALTHY MEAL/TRY A NEW RECIPE
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Meditate
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
