NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park infurthestspotPRACTICEACREATIVEHOBBYStretchthroughoutwork dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETParticipate ina teamactivity(boardgame)Write down3 thingsyou aregreatful forStrengthTraining(3 days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKMeditate10/squats/situps/pushups/jumping jacks(3 days)workout3 daysin a rowLose 1LB/weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Try a newphysicalactivity NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park infurthestspotPRACTICEACREATIVEHOBBYStretchthroughoutwork dayEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETParticipate ina teamactivity(boardgame)Write down3 thingsyou aregreatful forStrengthTraining(3 days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKMeditate10/squats/situps/pushups/jumping jacks(3 days)workout3 daysin a rowLose 1LB/weekDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Try a newphysicalactivity 

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. Park in furthest spot
  4. PRACTICE A CREATIVE HOBBY
  5. Stretch throughout work day
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. SET 3 WEEKLY GOALS
  8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. READ 20 PAGES OF A BOOK
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. Participate in a team activity (board game)
  13. Write down 3 things you are greatful for
  14. Strength Training (3 days)
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. GO TO A PARK
  17. Meditate
  18. 10/squats/ situps/pushups/ jumping jacks (3 days)
  19. workout 3 days in a row
  20. Lose 1 LB/week
  21. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. TRACK YOUR MEALS (3 DAYS)
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Try a new physical activity