WRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Participate ina teamactivity(boardgame)workout3 daysin a rowTry a newphysicalactivity Park infurthestspotSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Meditate10/squats/situps/pushups/jumping jacks(3 days)Write down3 thingsyou aregreatful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYStrengthTraining(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretchthroughoutwork dayLose 1LB/weekGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Participate ina teamactivity(boardgame)workout3 daysin a rowTry a newphysicalactivity Park infurthestspotSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Meditate10/squats/situps/pushups/jumping jacks(3 days)Write down3 thingsyou aregreatful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYStrengthTraining(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretchthroughoutwork dayLose 1LB/weekGO TOAPARK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. Participate in a team activity (board game)
  4. workout 3 days in a row
  5. Try a new physical activity
  6. Park in furthest spot
  7. SET 3 WEEKLY GOALS
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. READ 20 PAGES OF A BOOK
  10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. TRACK YOUR MEALS (3 DAYS)
  12. Meditate
  13. 10/squats/ situps/pushups/ jumping jacks (3 days)
  14. Write down 3 things you are greatful for
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. PRACTICE A CREATIVE HOBBY
  18. Strength Training (3 days)
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. Stretch throughout work day
  23. Lose 1 LB/week
  24. GO TO A PARK