TRACKYOURMEALS (3DAYS)10/squats/situps/pushups/jumping jacks(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPEworkout3 daysin a rowMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKTry a newphysicalactivity WRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregreatful forEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYStretchthroughoutwork dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Participate ina teamactivity(boardgame)Park infurthestspotLose 1LB/weekGO TOAPARKSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)10/squats/situps/pushups/jumping jacks(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPEworkout3 daysin a rowMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKTry a newphysicalactivity WRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregreatful forEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYStretchthroughoutwork dayHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Participate ina teamactivity(boardgame)Park infurthestspotLose 1LB/weekGO TOAPARKSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. 10/squats/ situps/pushups/ jumping jacks (3 days)
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. workout 3 days in a row
  5. Meditate
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. READ 20 PAGES OF A BOOK
  8. Try a new physical activity
  9. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  10. Write down 3 things you are greatful for
  11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. PRACTICE A CREATIVE HOBBY
  14. Stretch throughout work day
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. Strength Training (3 days)
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. Participate in a team activity (board game)
  19. Park in furthest spot
  20. Lose 1 LB/week
  21. GO TO A PARK
  22. SET 3 WEEKLY GOALS
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET