Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PRACTICE A CREATIVE HOBBY
2. GO TO A PARK
3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
6. Lose 1 LB/week
7. Write down 3 things you are greatful for
8. Try a new physical activity
9. Stretch throughout work day
10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
11. READ 20 PAGES OF A BOOK
12. SET 3 WEEKLY GOALS
13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
14. Park in furthest spot
15. Meditate
16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
18. Strength Training (3 days)
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. 10/squats/ situps/pushups/ jumping jacks (3 days)
21. TRACK YOUR MEALS (3 DAYS)
22. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
23. workout 3 days in a row
24. Participate in a team activity (board game)