Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
3. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
4. Park in furthest spot
5. Try a new physical activity
6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
7. Write down 3 things you are greatful for
8. Strength Training (3 days)
9. Meditate
10. workout 3 days in a row
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. Participate in a team activity (board game)
13. 10/squats/ situps/pushups/ jumping jacks (3 days)
14. TRACK YOUR MEALS (3 DAYS)
15. SET 3 WEEKLY GOALS
16. PRACTICE A CREATIVE HOBBY
17. Lose 1 LB/week
18. GO TO A PARK
19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
21. Stretch throughout work day
22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
24. READ 20 PAGES OF A BOOK