(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 LB/week
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Meditate
10/squats/
situps/pushups/
jumping jacks (3 days)
GO TO A PARK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
workout 3 days in a row
Stretch throughout work day
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Write down 3 things you are greatful for
TRACK YOUR MEALS (3 DAYS)
Try a new physical activity
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Park in furthest spot
READ 20 PAGES OF A BOOK
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Strength Training (3 days)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
SET 3 WEEKLY GOALS
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
