(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a Coach for their Favorite Pre-Workout Meal
Foam Roll
Get 7-9 Hours of Sleep
Do a Breathing Exercise - Ask a Coach for Tips
Ask a Coach for a New Pillar Exercise
Bring a Post-Workout Protein Shake or Bar
Take a 10 minute Walk During Your Workday
Turn Off Technology Two Hours Before Sleep
Send Us Your Favorite Recipe
Eat a Total a 5 Fruits/Veggies in a Day
Scan into the Fitness Center 12 Times this Month
Pre-register and Attend a Group Fitness Class
Take a New Group Fitness Class
Do a Weekend Workout and Post/Send a Picture
Send a picture for "Members in the Wild" Board
Tell Us Your Favorite Workout Song
Write Down Daily Intentions
Participate in Monthly Challenge
Post an Emoji to 5 Slack Posts from this Month
Bring Your Water Bottle to Work
Set a Health/ Fitness Goal
Take a 10-minute Stretch Break During Your Workday
