(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 Hours of Sleep
Foam Roll
Bring a Post-Workout Protein Shake or Bar
Eat a Total a 5 Fruits/Veggies in a Day
Sign up for a Consult
Do a Breathing Exercise - Ask a Coach for Tips
Turn Off Technology Two Hours Before Sleep
Sign into the Fitness Center
Tell Us Your Favorite Workout Song
Scan into the Fitness Center 12 Times this Month
Participate in Monthly Challenge
Do a Weekend Workout and Post/Send a Picture
Ask a Coach for a New Pillar Exercise
Take a 10-minute Stretch Break During Your Workday