Take aworkoutclass (inperson)Go on awalk with2 teammembersdo 20 push-ups in oneday (kneesor toes)do 10 pull-ups in oneday(with/withoutassistance)Go on a10+ milebike rideDo a 30-minutestretch aftera workoutDo 30minutes on astationarygymmachineDrink 5bottles ofwater inone dayDo 75sit-upsin a rowComplete5activitiesin 1 dayTake aworkoutclass(virtually)Swimfor 15minutesComplete anactivity with 1teammember onanother teamDo 8 1-minuteplanks in1 dayComplete anactivity with2 teammembersdo 100lunges(total)complete5activitiesin 1 dayDo 5minutes ofburpeesRun 1milestraightDo at least1 activity 6days in arowGo on a4+ milehikeDo anactivity in acity that youdon't live inDo 100Squatsin a rowJumprope for15minutesTake aworkoutclass (inperson)Go on awalk with2 teammembersdo 20 push-ups in oneday (kneesor toes)do 10 pull-ups in oneday(with/withoutassistance)Go on a10+ milebike rideDo a 30-minutestretch aftera workoutDo 30minutes on astationarygymmachineDrink 5bottles ofwater inone dayDo 75sit-upsin a rowComplete5activitiesin 1 dayTake aworkoutclass(virtually)Swimfor 15minutesComplete anactivity with 1teammember onanother teamDo 8 1-minuteplanks in1 dayComplete anactivity with2 teammembersdo 100lunges(total)complete5activitiesin 1 dayDo 5minutes ofburpeesRun 1milestraightDo at least1 activity 6days in arowGo on a4+ milehikeDo anactivity in acity that youdon't live inDo 100Squatsin a rowJumprope for15minutes

CLOUD COACH FITNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a workout class (in person)
  2. Go on a walk with 2 team members
  3. do 20 push-ups in one day (knees or toes)
  4. do 10 pull-ups in one day (with/without assistance)
  5. Go on a 10+ mile bike ride
  6. Do a 30-minute stretch after a workout
  7. Do 30 minutes on a stationary gym machine
  8. Drink 5 bottles of water in one day
  9. Do 75 sit-ups in a row
  10. Complete 5 activities in 1 day
  11. Take a workout class (virtually)
  12. Swim for 15 minutes
  13. Complete an activity with 1 team member on another team
  14. Do 8 1-minute planks in 1 day
  15. Complete an activity with 2 team members
  16. do 100 lunges (total)
  17. complete 5 activities in 1 day
  18. Do 5 minutes of burpees
  19. Run 1 mile straight
  20. Do at least 1 activity 6 days in a row
  21. Go on a 4+ mile hike
  22. Do an activity in a city that you don't live in
  23. Do 100 Squats in a row
  24. Jump rope for 15 minutes