(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do at least 1 activity 6 days in a row
Go on a walk with 2 team members
do 20 push-ups in one day (knees or toes)
Go on a 10+ mile bike ride
Do 5 minutes of burpees
Do 75 sit-ups in a row
Do 100 Squats in a row
Do a 30-minute stretch after a workout
Run 1 mile straight
Do an activity in a city that you don't live in
do 100 lunges (total)
Swim for 15 minutes
Go on a 4+ mile hike
Jump rope for 15 minutes
do 10 pull-ups in one day (with/without assistance)
Complete 5 activities in 1 day
Drink 5 bottles of water in one day
Do 8 1-minute planks in 1 day
Complete an activity with 2 team members
Take a workout class (in person)
Complete an activity with 1 team member on another team
