(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope for 15 minutes
Do 5 minutes of burpees
Do an activity in a city that you don't live in
Complete 5 activities in 1 day
Drink 5 bottles of water in one day
Swim for 15 minutes
complete 5 activities in 1 day
Do 8 1-minute planks in 1 day
do 20 push-ups in one day (knees or toes)
do 100 lunges (total)
Go on a walk with 2 team members
Do 75 sit-ups in a row
Take a workout class (virtually)
Complete an activity with 2 team members
Do 100 Squats in a row
Do at least 1 activity 6 days in a row
Go on a 10+ mile bike ride
do 10 pull-ups in one day (with/without assistance)
Do 30 minutes on a stationary gym machine
Run 1 mile straight
Take a workout class (in person)
Go on a 4+ mile hike
Do a 30-minute stretch after a workout
Complete an activity with 1 team member on another team
