Do 100Squatsin a rowDo anactivity in acity that youdon't live inGo on awalk with2 teammembersDo 30minutes on astationarygymmachineComplete anactivity with2 teammembersRun 1milestraightDo 8 1-minuteplanks in1 dayDo a 30-minutestretch aftera workoutdo 100lunges(total)do 20 push-ups in oneday (kneesor toes)Complete5activitiesin 1 dayTake aworkoutclass(virtually)complete5activitiesin 1 dayDrink 5bottles ofwater inone dayDo 5minutes ofburpeesJumprope for15minutesDo at least1 activity 6days in arowGo on a4+ milehikeGo on a10+ milebike ridedo 10 pull-ups in oneday(with/withoutassistance)Swimfor 15minutesTake aworkoutclass (inperson)Do 75sit-upsin a rowComplete anactivity with 1teammember onanother teamDo 100Squatsin a rowDo anactivity in acity that youdon't live inGo on awalk with2 teammembersDo 30minutes on astationarygymmachineComplete anactivity with2 teammembersRun 1milestraightDo 8 1-minuteplanks in1 dayDo a 30-minutestretch aftera workoutdo 100lunges(total)do 20 push-ups in oneday (kneesor toes)Complete5activitiesin 1 dayTake aworkoutclass(virtually)complete5activitiesin 1 dayDrink 5bottles ofwater inone dayDo 5minutes ofburpeesJumprope for15minutesDo at least1 activity 6days in arowGo on a4+ milehikeGo on a10+ milebike ridedo 10 pull-ups in oneday(with/withoutassistance)Swimfor 15minutesTake aworkoutclass (inperson)Do 75sit-upsin a rowComplete anactivity with 1teammember onanother team

CLOUD COACH FITNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 100 Squats in a row
  2. Do an activity in a city that you don't live in
  3. Go on a walk with 2 team members
  4. Do 30 minutes on a stationary gym machine
  5. Complete an activity with 2 team members
  6. Run 1 mile straight
  7. Do 8 1-minute planks in 1 day
  8. Do a 30-minute stretch after a workout
  9. do 100 lunges (total)
  10. do 20 push-ups in one day (knees or toes)
  11. Complete 5 activities in 1 day
  12. Take a workout class (virtually)
  13. complete 5 activities in 1 day
  14. Drink 5 bottles of water in one day
  15. Do 5 minutes of burpees
  16. Jump rope for 15 minutes
  17. Do at least 1 activity 6 days in a row
  18. Go on a 4+ mile hike
  19. Go on a 10+ mile bike ride
  20. do 10 pull-ups in one day (with/without assistance)
  21. Swim for 15 minutes
  22. Take a workout class (in person)
  23. Do 75 sit-ups in a row
  24. Complete an activity with 1 team member on another team