do 10 pull- ups in one day (with/without assistance) Run 1 mile straight Do 30 minutes on a stationary gym machine Do 100 Squats in a row Jump rope for 15 minutes Go on a 4+ mile hike Complete an activity with 1 team member on another team Drink 5 bottles of water in one day Complete an activity with 2 team members Go on a walk with 2 team members Do at least 1 activity 6 days in a row Swim for 15 minutes Do 8 1- minute planks in 1 day complete 5 activities in 1 day do 100 lunges (total) Take a workout class (virtually) Go on a 10+ mile bike ride Do a 30- minute stretch after a workout Do 5 minutes of burpees Do an activity in a city that you don't live in Do 75 sit-ups in a row do 20 push- ups in one day (knees or toes) Complete 5 activities in 1 day Take a workout class (in person) do 10 pull- ups in one day (with/without assistance) Run 1 mile straight Do 30 minutes on a stationary gym machine Do 100 Squats in a row Jump rope for 15 minutes Go on a 4+ mile hike Complete an activity with 1 team member on another team Drink 5 bottles of water in one day Complete an activity with 2 team members Go on a walk with 2 team members Do at least 1 activity 6 days in a row Swim for 15 minutes Do 8 1- minute planks in 1 day complete 5 activities in 1 day do 100 lunges (total) Take a workout class (virtually) Go on a 10+ mile bike ride Do a 30- minute stretch after a workout Do 5 minutes of burpees Do an activity in a city that you don't live in Do 75 sit-ups in a row do 20 push- ups in one day (knees or toes) Complete 5 activities in 1 day Take a workout class (in person)
(Print)
do 10 pull-ups in one day (with/without assistance)
Run 1 mile straight
Do 30 minutes on a stationary gym machine
Do 100 Squats in a row
Jump rope for 15 minutes
Go on a 4+ mile hike
Complete an activity with 1 team member on another team
Drink 5 bottles of water in one day
Complete an activity with 2 team members
Go on a walk with 2 team members
Do at least 1 activity 6 days in a row
Swim for 15 minutes
Do 8 1-minute planks in 1 day
complete 5 activities in 1 day
do 100 lunges (total)
Take a workout class (virtually)
Go on a 10+ mile bike ride
Do a 30-minute stretch after a workout
Do 5 minutes of burpees
Do an activity in a city that you don't live in
Do 75 sit-ups in a row
do 20 push-ups in one day (knees or toes)
Complete 5 activities in 1 day
Take a workout class (in person)
