Go on a10+ milebike rideComplete anactivity with 1teammember onanother teamDo a 30-minutestretch aftera workoutGo on awalk with2 teammemberscomplete5activitiesin 1 dayDo 8 1-minuteplanks in1 dayTake aworkoutclass(virtually)Do 75sit-upsin a rowdo 20 push-ups in oneday (kneesor toes)Jumprope for15minutesDo 5minutes ofburpeesComplete anactivity with2 teammembersdo 10 pull-ups in oneday(with/withoutassistance)Drink 5bottles ofwater inone dayDo 100Squatsin a rowDo anactivity in acity that youdon't live inGo on a4+ milehikeComplete5activitiesin 1 daydo 100lunges(total)Do 30minutes on astationarygymmachineRun 1milestraightSwimfor 15minutesDo at least1 activity 6days in arowTake aworkoutclass (inperson)Go on a10+ milebike rideComplete anactivity with 1teammember onanother teamDo a 30-minutestretch aftera workoutGo on awalk with2 teammemberscomplete5activitiesin 1 dayDo 8 1-minuteplanks in1 dayTake aworkoutclass(virtually)Do 75sit-upsin a rowdo 20 push-ups in oneday (kneesor toes)Jumprope for15minutesDo 5minutes ofburpeesComplete anactivity with2 teammembersdo 10 pull-ups in oneday(with/withoutassistance)Drink 5bottles ofwater inone dayDo 100Squatsin a rowDo anactivity in acity that youdon't live inGo on a4+ milehikeComplete5activitiesin 1 daydo 100lunges(total)Do 30minutes on astationarygymmachineRun 1milestraightSwimfor 15minutesDo at least1 activity 6days in arowTake aworkoutclass (inperson)

CLOUD COACH FITNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 10+ mile bike ride
  2. Complete an activity with 1 team member on another team
  3. Do a 30-minute stretch after a workout
  4. Go on a walk with 2 team members
  5. complete 5 activities in 1 day
  6. Do 8 1-minute planks in 1 day
  7. Take a workout class (virtually)
  8. Do 75 sit-ups in a row
  9. do 20 push-ups in one day (knees or toes)
  10. Jump rope for 15 minutes
  11. Do 5 minutes of burpees
  12. Complete an activity with 2 team members
  13. do 10 pull-ups in one day (with/without assistance)
  14. Drink 5 bottles of water in one day
  15. Do 100 Squats in a row
  16. Do an activity in a city that you don't live in
  17. Go on a 4+ mile hike
  18. Complete 5 activities in 1 day
  19. do 100 lunges (total)
  20. Do 30 minutes on a stationary gym machine
  21. Run 1 mile straight
  22. Swim for 15 minutes
  23. Do at least 1 activity 6 days in a row
  24. Take a workout class (in person)