(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swim for 15 minutes
Do 30 minutes on a stationary gym machine
Complete an activity with 1 team member on another team
Do a 30-minute stretch after a workout
do 100 lunges (total)
Go on a 10+ mile bike ride
Drink 5 bottles of water in one day
Do 75 sit-ups in a row
Complete 5 activities in 1 day
Take a workout class (in person)
Jump rope for 15 minutes
Do at least 1 activity 6 days in a row
Take a workout class (virtually)
Do 100 Squats in a row
do 20 push-ups in one day (knees or toes)
Do 8 1-minute planks in 1 day
Run 1 mile straight
Do an activity in a city that you don't live in
Go on a 4+ mile hike
Complete an activity with 2 team members
complete 5 activities in 1 day
do 10 pull-ups in one day (with/without assistance)
