(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 75 sit-ups in a row
Do a 30-minute stretch after a workout
Go on a walk with 2 team members
Do an activity in a city that you don't live in
Swim for 15 minutes
Run 1 mile straight
Do 5 minutes of burpees
Drink 5 bottles of water in one day
Complete 5 activities in 1 day
Do at least 1 activity 6 days in a row
do 10 pull-ups in one day (with/without assistance)
do 20 push-ups in one day (knees or toes)
complete 5 activities in 1 day
Go on a 10+ mile bike ride
Jump rope for 15 minutes
Do 8 1-minute planks in 1 day
do 100 lunges (total)
Do 30 minutes on a stationary gym machine
Complete an activity with 1 team member on another team
