(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 10 pull-ups in one day (with/without assistance)
do 100 lunges (total)
Do a 30-minute stretch after a workout
complete 5 activities in 1 day
Go on a 4+ mile hike
Complete 5 activities in 1 day
Go on a walk with 2 team members
Do 75 sit-ups in a row
Do an activity in a city that you don't live in
Go on a 10+ mile bike ride
Drink 5 bottles of water in one day
Run 1 mile straight
Do 5 minutes of burpees
do 20 push-ups in one day (knees or toes)
Do at least 1 activity 6 days in a row
Complete an activity with 2 team members
Take a workout class (virtually)
Do 30 minutes on a stationary gym machine
Do 100 Squats in a row
Jump rope for 15 minutes
Do 8 1-minute planks in 1 day
Swim for 15 minutes
Take a workout class (in person)
Complete an activity with 1 team member on another team
