(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100 Squats in a row
Do an activity in a city that you don't live in
Go on a walk with 2 team members
Do 30 minutes on a stationary gym machine
Complete an activity with 2 team members
Run 1 mile straight
Do 8 1-minute planks in 1 day
Do a 30-minute stretch after a workout
do 100 lunges (total)
do 20 push-ups in one day (knees or toes)
Complete 5 activities in 1 day
Take a workout class (virtually)
complete 5 activities in 1 day
Drink 5 bottles of water in one day
Do 5 minutes of burpees
Jump rope for 15 minutes
Do at least 1 activity 6 days in a row
Go on a 4+ mile hike
Go on a 10+ mile bike ride
do 10 pull-ups in one day (with/without assistance)
Swim for 15 minutes
Take a workout class (in person)
Do 75 sit-ups in a row
Complete an activity with 1 team member on another team