(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes on a stationary gym machine
Go on a walk with 2 team members
Go on a 10+ mile bike ride
Take a workout class (virtually)
do 20 push-ups in one day (knees or toes)
do 100 lunges (total)
Complete an activity with 1 team member on another team
Do 75 sit-ups in a row
Do an activity in a city that you don't live in
Drink 5 bottles of water in one day
Do at least 1 activity 6 days in a row
Do 8 1-minute planks in 1 day
Do 5 minutes of burpees
Jump rope for 15 minutes
Do a 30-minute stretch after a workout
Do 100 Squats in a row
Go on a 4+ mile hike
complete 5 activities in 1 day
Take a workout class (in person)
Run 1 mile straight
Swim for 15 minutes
Complete an activity with 2 team members
Complete 5 activities in 1 day
do 10 pull-ups in one day (with/without assistance)
