Do 8 1- minute planks in 1 day Complete an activity with 2 team members Complete an activity with 1 team member on another team do 10 pull- ups in one day (with/without assistance) Do 5 minutes of burpees do 100 lunges (total) Go on a walk with 2 team members Go on a 10+ mile bike ride Do 100 Squats in a row do 20 push- ups in one day (knees or toes) Complete 5 activities in 1 day Do 75 sit-ups in a row Do at least 1 activity 6 days in a row Do 30 minutes on a stationary gym machine Take a workout class (in person) Do an activity in a city that you don't live in Jump rope for 15 minutes Swim for 15 minutes Run 1 mile straight complete 5 activities in 1 day Drink 5 bottles of water in one day Go on a 4+ mile hike Do a 30- minute stretch after a workout Take a workout class (virtually) Do 8 1- minute planks in 1 day Complete an activity with 2 team members Complete an activity with 1 team member on another team do 10 pull- ups in one day (with/without assistance) Do 5 minutes of burpees do 100 lunges (total) Go on a walk with 2 team members Go on a 10+ mile bike ride Do 100 Squats in a row do 20 push- ups in one day (knees or toes) Complete 5 activities in 1 day Do 75 sit-ups in a row Do at least 1 activity 6 days in a row Do 30 minutes on a stationary gym machine Take a workout class (in person) Do an activity in a city that you don't live in Jump rope for 15 minutes Swim for 15 minutes Run 1 mile straight complete 5 activities in 1 day Drink 5 bottles of water in one day Go on a 4+ mile hike Do a 30- minute stretch after a workout Take a workout class (virtually)
(Print)
Do 8 1-minute planks in 1 day
Complete an activity with 2 team members
Complete an activity with 1 team member on another team
do 10 pull-ups in one day (with/without assistance)
Do 5 minutes of burpees
do 100 lunges (total)
Go on a walk with 2 team members
Go on a 10+ mile bike ride
Do 100 Squats in a row
do 20 push-ups in one day (knees or toes)
Complete 5 activities in 1 day
Do 75 sit-ups in a row
Do at least 1 activity 6 days in a row
Do 30 minutes on a stationary gym machine
Take a workout class (in person)
Do an activity in a city that you don't live in
Jump rope for 15 minutes
Swim for 15 minutes
Run 1 mile straight
complete 5 activities in 1 day
Drink 5 bottles of water in one day
Go on a 4+ mile hike
Do a 30-minute stretch after a workout
Take a workout class (virtually)
