Call your therapist Make a gratitude list Read Use kind and compassionate self-talk Meditate Ride a bike Build something Make a playlist Journal Call a friend Sing Ask for help Draw Listen to music Play with your pet/kid Eat Healthy Go out with friends Cook/Bake Exercise Garden or yardwork Practice yog Take a nap Make a to-do list Doodle/Paint Do something kind Pray Use a stress ball or fidget Forgive Yourself Eat your favorite meal Take a bath Watch a happy movie Be with nature Use aromatherapy Forgive someone Call your therapist Make a gratitude list Read Use kind and compassionate self-talk Meditate Ride a bike Build something Make a playlist Journal Call a friend Sing Ask for help Draw Listen to music Play with your pet/kid Eat Healthy Go out with friends Cook/Bake Exercise Garden or yardwork Practice yog Take a nap Make a to-do list Doodle/Paint Do something kind Pray Use a stress ball or fidget Forgive Yourself Eat your favorite meal Take a bath Watch a happy movie Be with nature Use aromatherapy Forgive someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call your therapist
Make a gratitude list
Read
Use kind and compassionate self-talk
Meditate
Ride a bike
Build something
Make a playlist
Journal
Call a friend
Sing
Ask for help
Draw
Listen to music
Play with your pet/kid
Eat Healthy
Go out with friends
Cook/Bake
Exercise
Garden or yardwork
Practice yog
Take a nap
Make a to-do list
Doodle/Paint
Do something kind
Pray
Use a stress ball or fidget
Forgive Yourself
Eat your favorite meal
Take a bath
Watch a happy movie
Be with nature
Use aromatherapy
Forgive someone