ArmCirclesCrabDipsBurpeesCrossCountrySkiersSittingStretchTurnOversTreadmillDownHillSkiersJumpingJacksJoggingin PlaceSit Upwith aTwistSquatsJumpRopewithout aRopePlankPowerJumpsScissorKicksV sitLungesBearHugsTrunkTwistsWallSitLegRaisesPushUpsUpperBodyStretchArmCirclesCrabDipsBurpeesCrossCountrySkiersSittingStretchTurnOversTreadmillDownHillSkiersJumpingJacksJoggingin PlaceSit Upwith aTwistSquatsJumpRopewithout aRopePlankPowerJumpsScissorKicksV sitLungesBearHugsTrunkTwistsWallSitLegRaisesPushUpsUpperBodyStretch

RECS Aerobic Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Crab Dips
  3. Burpees
  4. Cross Country Skiers
  5. Sitting Stretch
  6. Turn Overs
  7. Treadmill
  8. Down Hill Skiers
  9. Jumping Jacks
  10. Jogging in Place
  11. Sit Up with a Twist
  12. Squats
  13. Jump Rope without a Rope
  14. Plank
  15. Power Jumps
  16. Scissor Kicks
  17. V sit
  18. Lunges
  19. Bear Hugs
  20. Trunk Twists
  21. Wall Sit
  22. Leg Raises
  23. Push Ups
  24. Upper Body Stretch