PlankBurpeesSquatsLungesTreadmillJoggingin PlaceSittingStretchTurnOversCrabDipsArmCirclesPushUpsLegRaisesTrunkTwistsSit Upwith aTwistScissorKicksJumpRopewithout aRopeJumpingJacksV sitDownHillSkiersPowerJumpsBearHugsCrossCountrySkiersUpperBodyStretchWallSitPlankBurpeesSquatsLungesTreadmillJoggingin PlaceSittingStretchTurnOversCrabDipsArmCirclesPushUpsLegRaisesTrunkTwistsSit Upwith aTwistScissorKicksJumpRopewithout aRopeJumpingJacksV sitDownHillSkiersPowerJumpsBearHugsCrossCountrySkiersUpperBodyStretchWallSit

RECS Aerobic Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Burpees
  3. Squats
  4. Lunges
  5. Treadmill
  6. Jogging in Place
  7. Sitting Stretch
  8. Turn Overs
  9. Crab Dips
  10. Arm Circles
  11. Push Ups
  12. Leg Raises
  13. Trunk Twists
  14. Sit Up with a Twist
  15. Scissor Kicks
  16. Jump Rope without a Rope
  17. Jumping Jacks
  18. V sit
  19. Down Hill Skiers
  20. Power Jumps
  21. Bear Hugs
  22. Cross Country Skiers
  23. Upper Body Stretch
  24. Wall Sit