CrabDipsLegRaisesTreadmillDownHillSkiersJumpRopewithout aRopeCrossCountrySkiersUpperBodyStretchScissorKicksJoggingin PlaceLungesArmCirclesTurnOversSittingStretchPushUpsBurpeesJumpingJacksWallSitBearHugsV sitSit Upwith aTwistPlankTrunkTwistsPowerJumpsSquatsCrabDipsLegRaisesTreadmillDownHillSkiersJumpRopewithout aRopeCrossCountrySkiersUpperBodyStretchScissorKicksJoggingin PlaceLungesArmCirclesTurnOversSittingStretchPushUpsBurpeesJumpingJacksWallSitBearHugsV sitSit Upwith aTwistPlankTrunkTwistsPowerJumpsSquats

RECS Aerobic Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Dips
  2. Leg Raises
  3. Treadmill
  4. Down Hill Skiers
  5. Jump Rope without a Rope
  6. Cross Country Skiers
  7. Upper Body Stretch
  8. Scissor Kicks
  9. Jogging in Place
  10. Lunges
  11. Arm Circles
  12. Turn Overs
  13. Sitting Stretch
  14. Push Ups
  15. Burpees
  16. Jumping Jacks
  17. Wall Sit
  18. Bear Hugs
  19. V sit
  20. Sit Up with a Twist
  21. Plank
  22. Trunk Twists
  23. Power Jumps
  24. Squats