Gooutside Vent tosomeoneTakea napLaughBepositiveWritea letterEatsomethingyummyMeditateStretchWorkHardHug alovedoneBrushyourteethShower/batheDrinkwaterSpendtimealoneGooutsideSmileReada bookWorkoutListentomusicBethankfulWatchTVTakea walkPlaywith apetPaintyournailsTakeVitaminsEatsomethinghealthyTake adeepbreathWearsomethingsparklySleep8 hoursMakeartSmellflowersBekindSocializeTalk toa friendTreatyourselfPlay agameGooutsideVent tosomeoneTakea napLaughBepositiveWritea letterEatsomethingyummyMeditateStretchWorkHardHug alovedoneBrushyourteethShower/batheDrinkwaterSpendtimealoneGooutsideSmileReada bookWorkoutListentomusicBethankfulWatchTVTakea walkPlaywith apetPaintyournailsTakeVitaminsEatsomethinghealthyTake adeepbreathWearsomethingsparklySleep8 hoursMakeartSmellflowersBekindSocializeTalk toa friendTreatyourselfPlay agame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Go outside
  2. Vent to someone
  3. Take a nap
  4. Laugh
  5. Be positive
  6. Write a letter
  7. Eat something yummy
  8. Meditate
  9. Stretch
  10. Work Hard
  11. Hug a loved one
  12. Brush your teeth
  13. Shower/bathe
  14. Drink water
  15. Spend time alone
  16. Go outside
  17. Smile
  18. Read a book
  19. Work out
  20. Listen to music
  21. Be thankful
  22. Watch TV
  23. Take a walk
  24. Play with a pet
  25. Paint your nails
  26. Take Vitamins
  27. Eat something healthy
  28. Take a deep breath
  29. Wear something sparkly
  30. Sleep 8 hours
  31. Make art
  32. Smell flowers
  33. Be kind
  34. Socialize
  35. Talk to a friend
  36. Treat yourself
  37. Play a game