Writea letterSmellflowersVent tosomeoneSleep8 hoursBepositiveBrushyourteethSpendtimealoneWorkHardWatchTVPaintyournailsTalk toa friendWorkoutBethankfulSmileTake adeepbreathPlaywith apetGooutsideStretchListentomusicGooutsideShower/batheTreatyourselfReada bookMeditateTakea napLaughDrinkwaterPlay agameTakea walkEatsomethinghealthyHug alovedoneMakeartTakeVitaminsEatsomethingyummyBekindWearsomethingsparklySocializeWritea letterSmellflowersVent tosomeoneSleep8 hoursBepositiveBrushyourteethSpendtimealoneWorkHardWatchTVPaintyournailsTalk toa friendWorkoutBethankfulSmileTake adeepbreathPlaywith apetGooutsideStretchListentomusicGooutsideShower/batheTreatyourselfReada bookMeditateTakea napLaughDrinkwaterPlay agameTakea walkEatsomethinghealthyHug alovedoneMakeartTakeVitaminsEatsomethingyummyBekindWearsomethingsparklySocialize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Smell flowers
  3. Vent to someone
  4. Sleep 8 hours
  5. Be positive
  6. Brush your teeth
  7. Spend time alone
  8. Work Hard
  9. Watch TV
  10. Paint your nails
  11. Talk to a friend
  12. Work out
  13. Be thankful
  14. Smile
  15. Take a deep breath
  16. Play with a pet
  17. Go outside
  18. Stretch
  19. Listen to music
  20. Go outside
  21. Shower/bathe
  22. Treat yourself
  23. Read a book
  24. Meditate
  25. Take a nap
  26. Laugh
  27. Drink water
  28. Play a game
  29. Take a walk
  30. Eat something healthy
  31. Hug a loved one
  32. Make art
  33. Take Vitamins
  34. Eat something yummy
  35. Be kind
  36. Wear something sparkly
  37. Socialize