WorkoutPlay agameSmellflowersWorkHardStretchMeditateSpendtimealoneVent tosomeoneSmileDrinkwaterLaughBrushyourteethMakeartTakea walkBethankfulSleep8 hoursEatsomethingyummyWatchTVBepositiveGooutsideHug alovedoneTreatyourselfWearsomethingsparklyShower/batheReada bookListentomusicGooutsideTalk toa friendTakea napTakeVitaminsWritea letterPlaywith apetTake adeepbreathEatsomethinghealthySocializePaintyournailsBekindWorkoutPlay agameSmellflowersWorkHardStretchMeditateSpendtimealoneVent tosomeoneSmileDrinkwaterLaughBrushyourteethMakeartTakea walkBethankfulSleep8 hoursEatsomethingyummyWatchTVBepositiveGooutsideHug alovedoneTreatyourselfWearsomethingsparklyShower/batheReada bookListentomusicGooutsideTalk toa friendTakea napTakeVitaminsWritea letterPlaywith apetTake adeepbreathEatsomethinghealthySocializePaintyournailsBekind

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Play a game
  3. Smell flowers
  4. Work Hard
  5. Stretch
  6. Meditate
  7. Spend time alone
  8. Vent to someone
  9. Smile
  10. Drink water
  11. Laugh
  12. Brush your teeth
  13. Make art
  14. Take a walk
  15. Be thankful
  16. Sleep 8 hours
  17. Eat something yummy
  18. Watch TV
  19. Be positive
  20. Go outside
  21. Hug a loved one
  22. Treat yourself
  23. Wear something sparkly
  24. Shower/bathe
  25. Read a book
  26. Listen to music
  27. Go outside
  28. Talk to a friend
  29. Take a nap
  30. Take Vitamins
  31. Write a letter
  32. Play with a pet
  33. Take a deep breath
  34. Eat something healthy
  35. Socialize
  36. Paint your nails
  37. Be kind