TakeVitaminsSpendtimealoneSmileWorkoutPlaywith apetHug alovedoneGooutsideWorkHardTakea napBethankfulEatsomethingyummyVent tosomeoneReada bookBepositiveShower/bathePaintyournailsWearsomethingsparklyStretchDrinkwaterListentomusicMeditateBekindTreatyourselfGooutsideLaughTake adeepbreathPlay agameSmellflowersSleep8 hoursWritea letterSocializeTalk toa friendWatchTVBrushyourteethMakeartEatsomethinghealthyTakea walkTakeVitaminsSpendtimealoneSmileWorkoutPlaywith apetHug alovedoneGooutsideWorkHardTakea napBethankfulEatsomethingyummyVent tosomeoneReada bookBepositiveShower/bathePaintyournailsWearsomethingsparklyStretchDrinkwaterListentomusicMeditateBekindTreatyourselfGooutsideLaughTake adeepbreathPlay agameSmellflowersSleep8 hoursWritea letterSocializeTalk toa friendWatchTVBrushyourteethMakeartEatsomethinghealthyTakea walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Vitamins
  2. Spend time alone
  3. Smile
  4. Work out
  5. Play with a pet
  6. Hug a loved one
  7. Go outside
  8. Work Hard
  9. Take a nap
  10. Be thankful
  11. Eat something yummy
  12. Vent to someone
  13. Read a book
  14. Be positive
  15. Shower/bathe
  16. Paint your nails
  17. Wear something sparkly
  18. Stretch
  19. Drink water
  20. Listen to music
  21. Meditate
  22. Be kind
  23. Treat yourself
  24. Go outside
  25. Laugh
  26. Take a deep breath
  27. Play a game
  28. Smell flowers
  29. Sleep 8 hours
  30. Write a letter
  31. Socialize
  32. Talk to a friend
  33. Watch TV
  34. Brush your teeth
  35. Make art
  36. Eat something healthy
  37. Take a walk