GooutsideWatchTVPaintyournailsShower/batheGooutsideHug alovedoneSleep8 hoursLaughBepositiveTakea napStretchEatsomethingyummyPlaywith apetReada bookTreatyourselfTakea walkDrinkwaterWorkHardBekindWritea letterTalk toa friendTakeVitaminsPlay agameTake adeepbreathSmellflowersSocializeListentomusicMakeartSmileWorkoutVent tosomeoneWearsomethingsparklyMeditateEatsomethinghealthyBethankfulSpendtimealoneBrushyourteethGooutsideWatchTVPaintyournailsShower/batheGooutsideHug alovedoneSleep8 hoursLaughBepositiveTakea napStretchEatsomethingyummyPlaywith apetReada bookTreatyourselfTakea walkDrinkwaterWorkHardBekindWritea letterTalk toa friendTakeVitaminsPlay agameTake adeepbreathSmellflowersSocializeListentomusicMakeartSmileWorkoutVent tosomeoneWearsomethingsparklyMeditateEatsomethinghealthyBethankfulSpendtimealoneBrushyourteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Watch TV
  3. Paint your nails
  4. Shower/bathe
  5. Go outside
  6. Hug a loved one
  7. Sleep 8 hours
  8. Laugh
  9. Be positive
  10. Take a nap
  11. Stretch
  12. Eat something yummy
  13. Play with a pet
  14. Read a book
  15. Treat yourself
  16. Take a walk
  17. Drink water
  18. Work Hard
  19. Be kind
  20. Write a letter
  21. Talk to a friend
  22. Take Vitamins
  23. Play a game
  24. Take a deep breath
  25. Smell flowers
  26. Socialize
  27. Listen to music
  28. Make art
  29. Smile
  30. Work out
  31. Vent to someone
  32. Wear something sparkly
  33. Meditate
  34. Eat something healthy
  35. Be thankful
  36. Spend time alone
  37. Brush your teeth