SocializeTreatyourselfWearsomethingsparklyEatsomethingyummyBekindBepositiveReada bookStretchTalk toa friendSmellflowersEatsomethinghealthyWorkoutVent tosomeonePlaywith apetWatchTVTakea walkPlay agameWorkHardSpendtimealoneMakeartTake adeepbreathListentomusicTakeVitaminsSleep8 hoursPaintyournailsGooutsideLaughSmileBethankfulShower/batheDrinkwaterWritea letterMeditateTakea napHug alovedoneBrushyourteethGooutsideSocializeTreatyourselfWearsomethingsparklyEatsomethingyummyBekindBepositiveReada bookStretchTalk toa friendSmellflowersEatsomethinghealthyWorkoutVent tosomeonePlaywith apetWatchTVTakea walkPlay agameWorkHardSpendtimealoneMakeartTake adeepbreathListentomusicTakeVitaminsSleep8 hoursPaintyournailsGooutsideLaughSmileBethankfulShower/batheDrinkwaterWritea letterMeditateTakea napHug alovedoneBrushyourteethGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Treat yourself
  3. Wear something sparkly
  4. Eat something yummy
  5. Be kind
  6. Be positive
  7. Read a book
  8. Stretch
  9. Talk to a friend
  10. Smell flowers
  11. Eat something healthy
  12. Work out
  13. Vent to someone
  14. Play with a pet
  15. Watch TV
  16. Take a walk
  17. Play a game
  18. Work Hard
  19. Spend time alone
  20. Make art
  21. Take a deep breath
  22. Listen to music
  23. Take Vitamins
  24. Sleep 8 hours
  25. Paint your nails
  26. Go outside
  27. Laugh
  28. Smile
  29. Be thankful
  30. Shower/bathe
  31. Drink water
  32. Write a letter
  33. Meditate
  34. Take a nap
  35. Hug a loved one
  36. Brush your teeth
  37. Go outside