GooutsideEatsomethinghealthyPlay agameSmileWritea letterBethankfulHug alovedoneSleep8 hoursVent tosomeonePlaywith apetBrushyourteethTakeVitaminsBekindSmellflowersReada bookDrinkwaterTakea walkListentomusicTakea napTreatyourselfWearsomethingsparklyBepositiveLaughEatsomethingyummyTalk toa friendShower/batheGooutsideWorkHardTake adeepbreathStretchMakeartMeditateWatchTVPaintyournailsSocializeSpendtimealoneWorkoutGooutsideEatsomethinghealthyPlay agameSmileWritea letterBethankfulHug alovedoneSleep8 hoursVent tosomeonePlaywith apetBrushyourteethTakeVitaminsBekindSmellflowersReada bookDrinkwaterTakea walkListentomusicTakea napTreatyourselfWearsomethingsparklyBepositiveLaughEatsomethingyummyTalk toa friendShower/batheGooutsideWorkHardTake adeepbreathStretchMakeartMeditateWatchTVPaintyournailsSocializeSpendtimealoneWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Eat something healthy
  3. Play a game
  4. Smile
  5. Write a letter
  6. Be thankful
  7. Hug a loved one
  8. Sleep 8 hours
  9. Vent to someone
  10. Play with a pet
  11. Brush your teeth
  12. Take Vitamins
  13. Be kind
  14. Smell flowers
  15. Read a book
  16. Drink water
  17. Take a walk
  18. Listen to music
  19. Take a nap
  20. Treat yourself
  21. Wear something sparkly
  22. Be positive
  23. Laugh
  24. Eat something yummy
  25. Talk to a friend
  26. Shower/bathe
  27. Go outside
  28. Work Hard
  29. Take a deep breath
  30. Stretch
  31. Make art
  32. Meditate
  33. Watch TV
  34. Paint your nails
  35. Socialize
  36. Spend time alone
  37. Work out