Bepositive Sleep8 hoursTakea napSocializeBethankfulTakeVitaminsSmileBrushyourteethEatsomethingyummyReada bookTakea walkGooutsidePlaywith apetTalk toa friendHug alovedoneDrinkwaterWorkHardShower/batheMeditateTreatyourselfLaughPaintyournailsVent tosomeoneGooutsideWritea letterWorkoutListentomusicPlay agameSmellflowersSpendtimealoneMakeartWatchTVStretchWearsomethingsparklyBekindEatsomethinghealthyTake adeepbreathBepositiveSleep8 hoursTakea napSocializeBethankfulTakeVitaminsSmileBrushyourteethEatsomethingyummyReada bookTakea walkGooutsidePlaywith apetTalk toa friendHug alovedoneDrinkwaterWorkHardShower/batheMeditateTreatyourselfLaughPaintyournailsVent tosomeoneGooutsideWritea letterWorkoutListentomusicPlay agameSmellflowersSpendtimealoneMakeartWatchTVStretchWearsomethingsparklyBekindEatsomethinghealthyTake adeepbreath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive
  2. Sleep 8 hours
  3. Take a nap
  4. Socialize
  5. Be thankful
  6. Take Vitamins
  7. Smile
  8. Brush your teeth
  9. Eat something yummy
  10. Read a book
  11. Take a walk
  12. Go outside
  13. Play with a pet
  14. Talk to a friend
  15. Hug a loved one
  16. Drink water
  17. Work Hard
  18. Shower/bathe
  19. Meditate
  20. Treat yourself
  21. Laugh
  22. Paint your nails
  23. Vent to someone
  24. Go outside
  25. Write a letter
  26. Work out
  27. Listen to music
  28. Play a game
  29. Smell flowers
  30. Spend time alone
  31. Make art
  32. Watch TV
  33. Stretch
  34. Wear something sparkly
  35. Be kind
  36. Eat something healthy
  37. Take a deep breath