Smellflowers Play agameGooutsideMeditateTake adeepbreathSpendtimealoneEatsomethingyummyBrushyourteethWorkHardTalk toa friendSleep8 hoursSocializeBekindHug alovedoneEatsomethinghealthyWearsomethingsparklyTreatyourselfListentomusicVent tosomeoneWatchTVBethankfulLaughTakeVitaminsGooutsidePlaywith apetSmileWorkoutShower/batheTakea walkReada bookDrinkwaterBepositiveWritea letterTakea napStretchMakeartPaintyournailsSmellflowersPlay agameGooutsideMeditateTake adeepbreathSpendtimealoneEatsomethingyummyBrushyourteethWorkHardTalk toa friendSleep8 hoursSocializeBekindHug alovedoneEatsomethinghealthyWearsomethingsparklyTreatyourselfListentomusicVent tosomeoneWatchTVBethankfulLaughTakeVitaminsGooutsidePlaywith apetSmileWorkoutShower/batheTakea walkReada bookDrinkwaterBepositiveWritea letterTakea napStretchMakeartPaintyournails

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell flowers
  2. Play a game
  3. Go outside
  4. Meditate
  5. Take a deep breath
  6. Spend time alone
  7. Eat something yummy
  8. Brush your teeth
  9. Work Hard
  10. Talk to a friend
  11. Sleep 8 hours
  12. Socialize
  13. Be kind
  14. Hug a loved one
  15. Eat something healthy
  16. Wear something sparkly
  17. Treat yourself
  18. Listen to music
  19. Vent to someone
  20. Watch TV
  21. Be thankful
  22. Laugh
  23. Take Vitamins
  24. Go outside
  25. Play with a pet
  26. Smile
  27. Work out
  28. Shower/bathe
  29. Take a walk
  30. Read a book
  31. Drink water
  32. Be positive
  33. Write a letter
  34. Take a nap
  35. Stretch
  36. Make art
  37. Paint your nails