WatchTVSpendtimealoneTakea walkReada bookBepositiveShower/batheWorkoutEatsomethingyummyPlaywith apetBrushyourteethWearsomethingsparklyMeditatePlay agameTake adeepbreathGooutsideGooutsideListentomusicTakea napPaintyournailsSmellflowersTakeVitaminsMakeartWorkHardWritea letterTalk toa friendSocializeSmileHug alovedoneSleep8 hoursEatsomethinghealthyTreatyourselfStretchBekindVent tosomeoneLaughDrinkwaterBethankfulWatchTVSpendtimealoneTakea walkReada bookBepositiveShower/batheWorkoutEatsomethingyummyPlaywith apetBrushyourteethWearsomethingsparklyMeditatePlay agameTake adeepbreathGooutsideGooutsideListentomusicTakea napPaintyournailsSmellflowersTakeVitaminsMakeartWorkHardWritea letterTalk toa friendSocializeSmileHug alovedoneSleep8 hoursEatsomethinghealthyTreatyourselfStretchBekindVent tosomeoneLaughDrinkwaterBethankful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Spend time alone
  3. Take a walk
  4. Read a book
  5. Be positive
  6. Shower/bathe
  7. Work out
  8. Eat something yummy
  9. Play with a pet
  10. Brush your teeth
  11. Wear something sparkly
  12. Meditate
  13. Play a game
  14. Take a deep breath
  15. Go outside
  16. Go outside
  17. Listen to music
  18. Take a nap
  19. Paint your nails
  20. Smell flowers
  21. Take Vitamins
  22. Make art
  23. Work Hard
  24. Write a letter
  25. Talk to a friend
  26. Socialize
  27. Smile
  28. Hug a loved one
  29. Sleep 8 hours
  30. Eat something healthy
  31. Treat yourself
  32. Stretch
  33. Be kind
  34. Vent to someone
  35. Laugh
  36. Drink water
  37. Be thankful