Take adeepbreathGooutsideTakeVitaminsMakeartSpendtimealoneTakea walkListentomusicLaughPaintyournailsVent tosomeoneStretchWatchTVGooutsideWorkoutPlay agameBethankfulPlaywith apetWearsomethingsparklyShower/batheWritea letterSleep8 hoursMeditateSocializeBepositiveReada bookEatsomethingyummyWorkHardEatsomethinghealthySmellflowersDrinkwaterTalk toa friendTakea napHug alovedoneBrushyourteethTreatyourselfBekindSmileTake adeepbreathGooutsideTakeVitaminsMakeartSpendtimealoneTakea walkListentomusicLaughPaintyournailsVent tosomeoneStretchWatchTVGooutsideWorkoutPlay agameBethankfulPlaywith apetWearsomethingsparklyShower/batheWritea letterSleep8 hoursMeditateSocializeBepositiveReada bookEatsomethingyummyWorkHardEatsomethinghealthySmellflowersDrinkwaterTalk toa friendTakea napHug alovedoneBrushyourteethTreatyourselfBekindSmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Go outside
  3. Take Vitamins
  4. Make art
  5. Spend time alone
  6. Take a walk
  7. Listen to music
  8. Laugh
  9. Paint your nails
  10. Vent to someone
  11. Stretch
  12. Watch TV
  13. Go outside
  14. Work out
  15. Play a game
  16. Be thankful
  17. Play with a pet
  18. Wear something sparkly
  19. Shower/bathe
  20. Write a letter
  21. Sleep 8 hours
  22. Meditate
  23. Socialize
  24. Be positive
  25. Read a book
  26. Eat something yummy
  27. Work Hard
  28. Eat something healthy
  29. Smell flowers
  30. Drink water
  31. Talk to a friend
  32. Take a nap
  33. Hug a loved one
  34. Brush your teeth
  35. Treat yourself
  36. Be kind
  37. Smile