StretchGooutside Shower/batheBethankfulSpendtimealoneWearsomethingsparklyTakeVitaminsTalk toa friendSleep8 hoursBekindTreatyourselfPaintyournailsTakea walkSmellflowersWorkHardVent tosomeoneGooutsideSocializeBepositiveDrinkwaterSmileHug alovedoneEatsomethingyummyEatsomethinghealthyWritea letterListentomusicWatchTVReada bookTake adeepbreathPlay agameMeditateMakeartPlaywith apetBrushyourteethWorkoutTakea napLaughStretchGooutsideShower/batheBethankfulSpendtimealoneWearsomethingsparklyTakeVitaminsTalk toa friendSleep8 hoursBekindTreatyourselfPaintyournailsTakea walkSmellflowersWorkHardVent tosomeoneGooutsideSocializeBepositiveDrinkwaterSmileHug alovedoneEatsomethingyummyEatsomethinghealthyWritea letterListentomusicWatchTVReada bookTake adeepbreathPlay agameMeditateMakeartPlaywith apetBrushyourteethWorkoutTakea napLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go outside
  3. Shower/bathe
  4. Be thankful
  5. Spend time alone
  6. Wear something sparkly
  7. Take Vitamins
  8. Talk to a friend
  9. Sleep 8 hours
  10. Be kind
  11. Treat yourself
  12. Paint your nails
  13. Take a walk
  14. Smell flowers
  15. Work Hard
  16. Vent to someone
  17. Go outside
  18. Socialize
  19. Be positive
  20. Drink water
  21. Smile
  22. Hug a loved one
  23. Eat something yummy
  24. Eat something healthy
  25. Write a letter
  26. Listen to music
  27. Watch TV
  28. Read a book
  29. Take a deep breath
  30. Play a game
  31. Meditate
  32. Make art
  33. Play with a pet
  34. Brush your teeth
  35. Work out
  36. Take a nap
  37. Laugh