SpendtimealonePlay agameBethankfulStretchTreatyourselfSocializeSleep8 hoursTalk toa friendLaughWorkHardWorkoutBekindShower/batheHug alovedoneTakea napTakea walkTakeVitaminsBrushyourteethReada bookEatsomethinghealthyGooutsideSmellflowersDrinkwaterGooutsideTake adeepbreathBepositiveMeditatePlaywith apetSmileWearsomethingsparklyMakeartVent tosomeoneListentomusicPaintyournailsWatchTVWritea letterEatsomethingyummySpendtimealonePlay agameBethankfulStretchTreatyourselfSocializeSleep8 hoursTalk toa friendLaughWorkHardWorkoutBekindShower/batheHug alovedoneTakea napTakea walkTakeVitaminsBrushyourteethReada bookEatsomethinghealthyGooutsideSmellflowersDrinkwaterGooutsideTake adeepbreathBepositiveMeditatePlaywith apetSmileWearsomethingsparklyMakeartVent tosomeoneListentomusicPaintyournailsWatchTVWritea letterEatsomethingyummy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Play a game
  3. Be thankful
  4. Stretch
  5. Treat yourself
  6. Socialize
  7. Sleep 8 hours
  8. Talk to a friend
  9. Laugh
  10. Work Hard
  11. Work out
  12. Be kind
  13. Shower/bathe
  14. Hug a loved one
  15. Take a nap
  16. Take a walk
  17. Take Vitamins
  18. Brush your teeth
  19. Read a book
  20. Eat something healthy
  21. Go outside
  22. Smell flowers
  23. Drink water
  24. Go outside
  25. Take a deep breath
  26. Be positive
  27. Meditate
  28. Play with a pet
  29. Smile
  30. Wear something sparkly
  31. Make art
  32. Vent to someone
  33. Listen to music
  34. Paint your nails
  35. Watch TV
  36. Write a letter
  37. Eat something yummy