DrinkwaterWearsomethingsparklyListentomusicShower/batheTake adeepbreathHug alovedoneWorkoutTakea walkTalk toa friendWritea letterSpendtimealoneEatsomethingyummyGooutsideTakeVitaminsLaughEatsomethinghealthyTakea napTreatyourselfBethankfulBekindBepositiveSmellflowersGooutsideWorkHardSocializeMakeartStretchPlay agameReada bookSmileMeditatePlaywith apetPaintyournailsBrushyourteethSleep8 hoursVent tosomeoneWatchTVDrinkwaterWearsomethingsparklyListentomusicShower/batheTake adeepbreathHug alovedoneWorkoutTakea walkTalk toa friendWritea letterSpendtimealoneEatsomethingyummyGooutsideTakeVitaminsLaughEatsomethinghealthyTakea napTreatyourselfBethankfulBekindBepositiveSmellflowersGooutsideWorkHardSocializeMakeartStretchPlay agameReada bookSmileMeditatePlaywith apetPaintyournailsBrushyourteethSleep8 hoursVent tosomeoneWatchTV

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Wear something sparkly
  3. Listen to music
  4. Shower/bathe
  5. Take a deep breath
  6. Hug a loved one
  7. Work out
  8. Take a walk
  9. Talk to a friend
  10. Write a letter
  11. Spend time alone
  12. Eat something yummy
  13. Go outside
  14. Take Vitamins
  15. Laugh
  16. Eat something healthy
  17. Take a nap
  18. Treat yourself
  19. Be thankful
  20. Be kind
  21. Be positive
  22. Smell flowers
  23. Go outside
  24. Work Hard
  25. Socialize
  26. Make art
  27. Stretch
  28. Play a game
  29. Read a book
  30. Smile
  31. Meditate
  32. Play with a pet
  33. Paint your nails
  34. Brush your teeth
  35. Sleep 8 hours
  36. Vent to someone
  37. Watch TV