WorkoutMeditateEatsomethinghealthySocializeBekindSmellflowersTakeVitaminsTalk toa friendTreatyourselfShower/batheBrushyourteethReada bookSleep8 hoursBethankfulWritea letterLaughWearsomethingsparklyBepositiveVent tosomeoneSmileTake adeepbreathDrinkwaterPaintyournailsSpendtimealoneWatchTVGooutsideEatsomethingyummyTakea walkMakeartHug alovedoneGooutsideListentomusicWorkHardTakea napPlaywith apetPlay agameStretchWorkoutMeditateEatsomethinghealthySocializeBekindSmellflowersTakeVitaminsTalk toa friendTreatyourselfShower/batheBrushyourteethReada bookSleep8 hoursBethankfulWritea letterLaughWearsomethingsparklyBepositiveVent tosomeoneSmileTake adeepbreathDrinkwaterPaintyournailsSpendtimealoneWatchTVGooutsideEatsomethingyummyTakea walkMakeartHug alovedoneGooutsideListentomusicWorkHardTakea napPlaywith apetPlay agameStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Work out
  2. Meditate
  3. Eat something healthy
  4. Socialize
  5. Be kind
  6. Smell flowers
  7. Take Vitamins
  8. Talk to a friend
  9. Treat yourself
  10. Shower/bathe
  11. Brush your teeth
  12. Read a book
  13. Sleep 8 hours
  14. Be thankful
  15. Write a letter
  16. Laugh
  17. Wear something sparkly
  18. Be positive
  19. Vent to someone
  20. Smile
  21. Take a deep breath
  22. Drink water
  23. Paint your nails
  24. Spend time alone
  25. Watch TV
  26. Go outside
  27. Eat something yummy
  28. Take a walk
  29. Make art
  30. Hug a loved one
  31. Go outside
  32. Listen to music
  33. Work Hard
  34. Take a nap
  35. Play with a pet
  36. Play a game
  37. Stretch