MeditateSpendtimealoneShower/batheWearsomethingsparklySleep8 hoursWritea letterTakea walkBepositiveEatsomethingyummyTakea napGooutsideTreatyourselfSmileDrinkwaterListentomusicTakeVitaminsPlaywith apetStretchReada bookHug alovedoneWorkHardVent tosomeoneMakeartWatchTVSmellflowersSocializeBrushyourteethBethankfulTalk toa friendWorkoutTake adeepbreathPaintyournailsEatsomethinghealthyLaughPlay agameBekindGooutsideMeditateSpendtimealoneShower/batheWearsomethingsparklySleep8 hoursWritea letterTakea walkBepositiveEatsomethingyummyTakea napGooutsideTreatyourselfSmileDrinkwaterListentomusicTakeVitaminsPlaywith apetStretchReada bookHug alovedoneWorkHardVent tosomeoneMakeartWatchTVSmellflowersSocializeBrushyourteethBethankfulTalk toa friendWorkoutTake adeepbreathPaintyournailsEatsomethinghealthyLaughPlay agameBekindGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Spend time alone
  3. Shower/bathe
  4. Wear something sparkly
  5. Sleep 8 hours
  6. Write a letter
  7. Take a walk
  8. Be positive
  9. Eat something yummy
  10. Take a nap
  11. Go outside
  12. Treat yourself
  13. Smile
  14. Drink water
  15. Listen to music
  16. Take Vitamins
  17. Play with a pet
  18. Stretch
  19. Read a book
  20. Hug a loved one
  21. Work Hard
  22. Vent to someone
  23. Make art
  24. Watch TV
  25. Smell flowers
  26. Socialize
  27. Brush your teeth
  28. Be thankful
  29. Talk to a friend
  30. Work out
  31. Take a deep breath
  32. Paint your nails
  33. Eat something healthy
  34. Laugh
  35. Play a game
  36. Be kind
  37. Go outside