LaughGooutsideSmilePaintyournailsVent tosomeoneSleep8 hoursSpendtimealoneReada bookTake adeepbreathTakea napTakeVitaminsEatsomethinghealthyTakea walkPlaywith apetPlay agameStretchWatchTVBrushyourteethWearsomethingsparklyListentomusicSmellflowersTalk toa friendBekindWorkHardMeditateShower/batheHug alovedoneWorkoutGooutsideEatsomethingyummyBethankfulMakeartSocializeTreatyourselfBepositiveDrinkwaterWritea letterLaughGooutsideSmilePaintyournailsVent tosomeoneSleep8 hoursSpendtimealoneReada bookTake adeepbreathTakea napTakeVitaminsEatsomethinghealthyTakea walkPlaywith apetPlay agameStretchWatchTVBrushyourteethWearsomethingsparklyListentomusicSmellflowersTalk toa friendBekindWorkHardMeditateShower/batheHug alovedoneWorkoutGooutsideEatsomethingyummyBethankfulMakeartSocializeTreatyourselfBepositiveDrinkwaterWritea letter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Go outside
  3. Smile
  4. Paint your nails
  5. Vent to someone
  6. Sleep 8 hours
  7. Spend time alone
  8. Read a book
  9. Take a deep breath
  10. Take a nap
  11. Take Vitamins
  12. Eat something healthy
  13. Take a walk
  14. Play with a pet
  15. Play a game
  16. Stretch
  17. Watch TV
  18. Brush your teeth
  19. Wear something sparkly
  20. Listen to music
  21. Smell flowers
  22. Talk to a friend
  23. Be kind
  24. Work Hard
  25. Meditate
  26. Shower/bathe
  27. Hug a loved one
  28. Work out
  29. Go outside
  30. Eat something yummy
  31. Be thankful
  32. Make art
  33. Socialize
  34. Treat yourself
  35. Be positive
  36. Drink water
  37. Write a letter