Thinkabout ahappymemoryPut onheadphonesLie downin yourbedWrite inajournalGo fora walkPlay agameCountto 20Talk to astaffmemberEnjoythegardenSay kindwords toyourselfWalkawayList thingsyou aregratefulforDrinkwaterSing yourfavoritesongWritea letterReada bookTalk toa friendWatchTVSitoutsideListentomusicStretchyourmusclesEat asnackDraw apictureTake 10deepbreathsThinkabout ahappymemoryPut onheadphonesLie downin yourbedWrite inajournalGo fora walkPlay agameCountto 20Talk to astaffmemberEnjoythegardenSay kindwords toyourselfWalkawayList thingsyou aregratefulforDrinkwaterSing yourfavoritesongWritea letterReada bookTalk toa friendWatchTVSitoutsideListentomusicStretchyourmusclesEat asnackDraw apictureTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy memory
  2. Put on head phones
  3. Lie down in your bed
  4. Write in a journal
  5. Go for a walk
  6. Play a game
  7. Count to 20
  8. Talk to a staff member
  9. Enjoy the garden
  10. Say kind words to yourself
  11. Walk away
  12. List things you are grateful for
  13. Drink water
  14. Sing your favorite song
  15. Write a letter
  16. Read a book
  17. Talk to a friend
  18. Watch TV
  19. Sit outside
  20. Listen to music
  21. Stretch your muscles
  22. Eat a snack
  23. Draw a picture
  24. Take 10 deep breaths