Talk to astaffmemberDrinkwaterListentomusicLie downin yourbedWritea letterPlay agameStretchyourmusclesSitoutsideDraw apictureCountto 20Put onheadphonesWatchTVGo fora walkSing yourfavoritesongTake 10deepbreathsEnjoythegardenTalk toa friendEat asnackThinkabout ahappymemoryList thingsyou aregratefulforWrite inajournalSay kindwords toyourselfWalkawayReada bookTalk to astaffmemberDrinkwaterListentomusicLie downin yourbedWritea letterPlay agameStretchyourmusclesSitoutsideDraw apictureCountto 20Put onheadphonesWatchTVGo fora walkSing yourfavoritesongTake 10deepbreathsEnjoythegardenTalk toa friendEat asnackThinkabout ahappymemoryList thingsyou aregratefulforWrite inajournalSay kindwords toyourselfWalkawayReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a staff member
  2. Drink water
  3. Listen to music
  4. Lie down in your bed
  5. Write a letter
  6. Play a game
  7. Stretch your muscles
  8. Sit outside
  9. Draw a picture
  10. Count to 20
  11. Put on head phones
  12. Watch TV
  13. Go for a walk
  14. Sing your favorite song
  15. Take 10 deep breaths
  16. Enjoy the garden
  17. Talk to a friend
  18. Eat a snack
  19. Think about a happy memory
  20. List things you are grateful for
  21. Write in a journal
  22. Say kind words to yourself
  23. Walk away
  24. Read a book