ListentomusicList thingsyou aregratefulforEat asnackPut onheadphonesGo fora walkTalk toa friendSing yourfavoritesongTalk to astaffmemberEnjoythegardenWritea letterWatchTVTake 10deepbreathsSitoutsideReada bookStretchyourmusclesCountto 20Write inajournalWalkawayDrinkwaterSay kindwords toyourselfThinkabout ahappymemoryDraw apicturePlay agameLie downin yourbedListentomusicList thingsyou aregratefulforEat asnackPut onheadphonesGo fora walkTalk toa friendSing yourfavoritesongTalk to astaffmemberEnjoythegardenWritea letterWatchTVTake 10deepbreathsSitoutsideReada bookStretchyourmusclesCountto 20Write inajournalWalkawayDrinkwaterSay kindwords toyourselfThinkabout ahappymemoryDraw apicturePlay agameLie downin yourbed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. List things you are grateful for
  3. Eat a snack
  4. Put on head phones
  5. Go for a walk
  6. Talk to a friend
  7. Sing your favorite song
  8. Talk to a staff member
  9. Enjoy the garden
  10. Write a letter
  11. Watch TV
  12. Take 10 deep breaths
  13. Sit outside
  14. Read a book
  15. Stretch your muscles
  16. Count to 20
  17. Write in a journal
  18. Walk away
  19. Drink water
  20. Say kind words to yourself
  21. Think about a happy memory
  22. Draw a picture
  23. Play a game
  24. Lie down in your bed