Take 10deepbreathsEat asnackSitoutsidePlay agameTalk to astaffmemberSay kindwords toyourselfReada bookTalk toa friendThinkabout ahappymemoryDrinkwaterDraw apictureGo fora walkWalkawayStretchyourmusclesPut onheadphonesWritea letterCountto 20Sing yourfavoritesongListentomusicEnjoythegardenList thingsyou aregratefulforWrite inajournalWatchTVLie downin yourbedTake 10deepbreathsEat asnackSitoutsidePlay agameTalk to astaffmemberSay kindwords toyourselfReada bookTalk toa friendThinkabout ahappymemoryDrinkwaterDraw apictureGo fora walkWalkawayStretchyourmusclesPut onheadphonesWritea letterCountto 20Sing yourfavoritesongListentomusicEnjoythegardenList thingsyou aregratefulforWrite inajournalWatchTVLie downin yourbed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Eat a snack
  3. Sit outside
  4. Play a game
  5. Talk to a staff member
  6. Say kind words to yourself
  7. Read a book
  8. Talk to a friend
  9. Think about a happy memory
  10. Drink water
  11. Draw a picture
  12. Go for a walk
  13. Walk away
  14. Stretch your muscles
  15. Put on head phones
  16. Write a letter
  17. Count to 20
  18. Sing your favorite song
  19. Listen to music
  20. Enjoy the garden
  21. List things you are grateful for
  22. Write in a journal
  23. Watch TV
  24. Lie down in your bed