Thinkabout ahappymemoryDraw apictureStretchyourmusclesSay kindwords toyourselfWritea letterEnjoythegardenSing yourfavoritesongPlay agameList thingsyou aregratefulforListentomusicSitoutsideTake 10deepbreathsCountto 20WalkawayReada bookGo fora walkEat asnackWatchTVPut onheadphonesTalk to astaffmemberWrite inajournalDrinkwaterTalk toa friendLie downin yourbedThinkabout ahappymemoryDraw apictureStretchyourmusclesSay kindwords toyourselfWritea letterEnjoythegardenSing yourfavoritesongPlay agameList thingsyou aregratefulforListentomusicSitoutsideTake 10deepbreathsCountto 20WalkawayReada bookGo fora walkEat asnackWatchTVPut onheadphonesTalk to astaffmemberWrite inajournalDrinkwaterTalk toa friendLie downin yourbed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy memory
  2. Draw a picture
  3. Stretch your muscles
  4. Say kind words to yourself
  5. Write a letter
  6. Enjoy the garden
  7. Sing your favorite song
  8. Play a game
  9. List things you are grateful for
  10. Listen to music
  11. Sit outside
  12. Take 10 deep breaths
  13. Count to 20
  14. Walk away
  15. Read a book
  16. Go for a walk
  17. Eat a snack
  18. Watch TV
  19. Put on head phones
  20. Talk to a staff member
  21. Write in a journal
  22. Drink water
  23. Talk to a friend
  24. Lie down in your bed