Reada bookList thingsyou aregratefulforCountto 20Say kindwords toyourselfGo fora walkSing yourfavoritesongEnjoythegardenDraw apicturePlay agameWrite inajournalDrinkwaterThinkabout ahappymemoryTalk to astaffmemberPut onheadphonesWalkawayWritea letterTake 10deepbreathsEat asnackStretchyourmusclesSitoutsideListentomusicTalk toa friendLie downin yourbedWatchTVReada bookList thingsyou aregratefulforCountto 20Say kindwords toyourselfGo fora walkSing yourfavoritesongEnjoythegardenDraw apicturePlay agameWrite inajournalDrinkwaterThinkabout ahappymemoryTalk to astaffmemberPut onheadphonesWalkawayWritea letterTake 10deepbreathsEat asnackStretchyourmusclesSitoutsideListentomusicTalk toa friendLie downin yourbedWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. List things you are grateful for
  3. Count to 20
  4. Say kind words to yourself
  5. Go for a walk
  6. Sing your favorite song
  7. Enjoy the garden
  8. Draw a picture
  9. Play a game
  10. Write in a journal
  11. Drink water
  12. Think about a happy memory
  13. Talk to a staff member
  14. Put on head phones
  15. Walk away
  16. Write a letter
  17. Take 10 deep breaths
  18. Eat a snack
  19. Stretch your muscles
  20. Sit outside
  21. Listen to music
  22. Talk to a friend
  23. Lie down in your bed
  24. Watch TV