Play agameTalk to astaffmemberWritea letterTake 10deepbreathsSing yourfavoritesongEnjoythegardenThinkabout ahappymemoryWatchTVStretchyourmusclesWrite inajournalTalk toa friendPut onheadphonesSay kindwords toyourselfCountto 20WalkawayDraw apictureListentomusicSitoutsideDrinkwaterList thingsyou aregratefulforLie downin yourbedGo fora walkEat asnackReada bookPlay agameTalk to astaffmemberWritea letterTake 10deepbreathsSing yourfavoritesongEnjoythegardenThinkabout ahappymemoryWatchTVStretchyourmusclesWrite inajournalTalk toa friendPut onheadphonesSay kindwords toyourselfCountto 20WalkawayDraw apictureListentomusicSitoutsideDrinkwaterList thingsyou aregratefulforLie downin yourbedGo fora walkEat asnackReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a staff member
  3. Write a letter
  4. Take 10 deep breaths
  5. Sing your favorite song
  6. Enjoy the garden
  7. Think about a happy memory
  8. Watch TV
  9. Stretch your muscles
  10. Write in a journal
  11. Talk to a friend
  12. Put on head phones
  13. Say kind words to yourself
  14. Count to 20
  15. Walk away
  16. Draw a picture
  17. Listen to music
  18. Sit outside
  19. Drink water
  20. List things you are grateful for
  21. Lie down in your bed
  22. Go for a walk
  23. Eat a snack
  24. Read a book