DrinkwaterWatchTVListentomusicTalk to astaffmemberTake 10deepbreathsThinkabout ahappymemoryWrite inajournalPlay agameGo fora walkStretchyourmusclesWalkawaySing yourfavoritesongWritea letterTalk toa friendEnjoythegardenDraw apictureCountto 20Say kindwords toyourselfSitoutsideLie downin yourbedList thingsyou aregratefulforPut onheadphonesEat asnackReada bookDrinkwaterWatchTVListentomusicTalk to astaffmemberTake 10deepbreathsThinkabout ahappymemoryWrite inajournalPlay agameGo fora walkStretchyourmusclesWalkawaySing yourfavoritesongWritea letterTalk toa friendEnjoythegardenDraw apictureCountto 20Say kindwords toyourselfSitoutsideLie downin yourbedList thingsyou aregratefulforPut onheadphonesEat asnackReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Watch TV
  3. Listen to music
  4. Talk to a staff member
  5. Take 10 deep breaths
  6. Think about a happy memory
  7. Write in a journal
  8. Play a game
  9. Go for a walk
  10. Stretch your muscles
  11. Walk away
  12. Sing your favorite song
  13. Write a letter
  14. Talk to a friend
  15. Enjoy the garden
  16. Draw a picture
  17. Count to 20
  18. Say kind words to yourself
  19. Sit outside
  20. Lie down in your bed
  21. List things you are grateful for
  22. Put on head phones
  23. Eat a snack
  24. Read a book