List thingsyou aregratefulforWritea letterSay kindwords toyourselfWalkawaySitoutsideSing yourfavoritesongTalk to astaffmemberGo fora walkTalk toa friendThinkabout ahappymemoryTake 10deepbreathsStretchyourmusclesReada bookDrinkwaterCountto 20ListentomusicLie downin yourbedPlay agameWrite inajournalEnjoythegardenEat asnackPut onheadphonesWatchTVDraw apictureList thingsyou aregratefulforWritea letterSay kindwords toyourselfWalkawaySitoutsideSing yourfavoritesongTalk to astaffmemberGo fora walkTalk toa friendThinkabout ahappymemoryTake 10deepbreathsStretchyourmusclesReada bookDrinkwaterCountto 20ListentomusicLie downin yourbedPlay agameWrite inajournalEnjoythegardenEat asnackPut onheadphonesWatchTVDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Write a letter
  3. Say kind words to yourself
  4. Walk away
  5. Sit outside
  6. Sing your favorite song
  7. Talk to a staff member
  8. Go for a walk
  9. Talk to a friend
  10. Think about a happy memory
  11. Take 10 deep breaths
  12. Stretch your muscles
  13. Read a book
  14. Drink water
  15. Count to 20
  16. Listen to music
  17. Lie down in your bed
  18. Play a game
  19. Write in a journal
  20. Enjoy the garden
  21. Eat a snack
  22. Put on head phones
  23. Watch TV
  24. Draw a picture