EnjoythegardenSing yourfavoritesongListentomusicEat asnackDrinkwaterStretchyourmusclesList thingsyou aregratefulforWalkawayPlay agameTalk toa friendCountto 20Write inajournalWritea letterWatchTVSay kindwords toyourselfDraw apictureSitoutsidePut onheadphonesLie downin yourbedTalk to astaffmemberGo fora walkTake 10deepbreathsReada bookThinkabout ahappymemoryEnjoythegardenSing yourfavoritesongListentomusicEat asnackDrinkwaterStretchyourmusclesList thingsyou aregratefulforWalkawayPlay agameTalk toa friendCountto 20Write inajournalWritea letterWatchTVSay kindwords toyourselfDraw apictureSitoutsidePut onheadphonesLie downin yourbedTalk to astaffmemberGo fora walkTake 10deepbreathsReada bookThinkabout ahappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the garden
  2. Sing your favorite song
  3. Listen to music
  4. Eat a snack
  5. Drink water
  6. Stretch your muscles
  7. List things you are grateful for
  8. Walk away
  9. Play a game
  10. Talk to a friend
  11. Count to 20
  12. Write in a journal
  13. Write a letter
  14. Watch TV
  15. Say kind words to yourself
  16. Draw a picture
  17. Sit outside
  18. Put on head phones
  19. Lie down in your bed
  20. Talk to a staff member
  21. Go for a walk
  22. Take 10 deep breaths
  23. Read a book
  24. Think about a happy memory