Go fora walkSay kindwords toyourselfCountto 20DrinkwaterPlay agameList thingsyou aregratefulforDraw apictureWalkawayTalk toa friendSitoutsideListentomusicWrite inajournalSing yourfavoritesongEat asnackEnjoythegardenPut onheadphonesTalk to astaffmemberThinkabout ahappymemoryWatchTVTake 10deepbreathsStretchyourmusclesWritea letterReada bookLie downin yourbedGo fora walkSay kindwords toyourselfCountto 20DrinkwaterPlay agameList thingsyou aregratefulforDraw apictureWalkawayTalk toa friendSitoutsideListentomusicWrite inajournalSing yourfavoritesongEat asnackEnjoythegardenPut onheadphonesTalk to astaffmemberThinkabout ahappymemoryWatchTVTake 10deepbreathsStretchyourmusclesWritea letterReada bookLie downin yourbed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Say kind words to yourself
  3. Count to 20
  4. Drink water
  5. Play a game
  6. List things you are grateful for
  7. Draw a picture
  8. Walk away
  9. Talk to a friend
  10. Sit outside
  11. Listen to music
  12. Write in a journal
  13. Sing your favorite song
  14. Eat a snack
  15. Enjoy the garden
  16. Put on head phones
  17. Talk to a staff member
  18. Think about a happy memory
  19. Watch TV
  20. Take 10 deep breaths
  21. Stretch your muscles
  22. Write a letter
  23. Read a book
  24. Lie down in your bed