Play agameTalk toa friendStretchyourmusclesSing yourfavoritesongEat asnackDraw apictureDrinkwaterListentomusicTalk to astaffmemberEnjoythegardenWalkawayThinkabout ahappymemoryList thingsyou aregratefulforWritea letterWatchTVGo fora walkWrite inajournalSay kindwords toyourselfPut onheadphonesCountto 20Reada bookTake 10deepbreathsLie downin yourbedSitoutsidePlay agameTalk toa friendStretchyourmusclesSing yourfavoritesongEat asnackDraw apictureDrinkwaterListentomusicTalk to astaffmemberEnjoythegardenWalkawayThinkabout ahappymemoryList thingsyou aregratefulforWritea letterWatchTVGo fora walkWrite inajournalSay kindwords toyourselfPut onheadphonesCountto 20Reada bookTake 10deepbreathsLie downin yourbedSitoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Stretch your muscles
  4. Sing your favorite song
  5. Eat a snack
  6. Draw a picture
  7. Drink water
  8. Listen to music
  9. Talk to a staff member
  10. Enjoy the garden
  11. Walk away
  12. Think about a happy memory
  13. List things you are grateful for
  14. Write a letter
  15. Watch TV
  16. Go for a walk
  17. Write in a journal
  18. Say kind words to yourself
  19. Put on head phones
  20. Count to 20
  21. Read a book
  22. Take 10 deep breaths
  23. Lie down in your bed
  24. Sit outside