DrinkwaterWritea letterPut onheadphonesGo fora walkThinkabout ahappymemoryLie downin yourbedPlay agameTalk toa friendWalkawayEnjoythegardenSing yourfavoritesongReada bookList thingsyou aregratefulforDraw apictureStretchyourmusclesWrite inajournalSay kindwords toyourselfTake 10deepbreathsListentomusicWatchTVCountto 20Eat asnackTalk to astaffmemberSitoutsideDrinkwaterWritea letterPut onheadphonesGo fora walkThinkabout ahappymemoryLie downin yourbedPlay agameTalk toa friendWalkawayEnjoythegardenSing yourfavoritesongReada bookList thingsyou aregratefulforDraw apictureStretchyourmusclesWrite inajournalSay kindwords toyourselfTake 10deepbreathsListentomusicWatchTVCountto 20Eat asnackTalk to astaffmemberSitoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Write a letter
  3. Put on head phones
  4. Go for a walk
  5. Think about a happy memory
  6. Lie down in your bed
  7. Play a game
  8. Talk to a friend
  9. Walk away
  10. Enjoy the garden
  11. Sing your favorite song
  12. Read a book
  13. List things you are grateful for
  14. Draw a picture
  15. Stretch your muscles
  16. Write in a journal
  17. Say kind words to yourself
  18. Take 10 deep breaths
  19. Listen to music
  20. Watch TV
  21. Count to 20
  22. Eat a snack
  23. Talk to a staff member
  24. Sit outside