Writea letterStretchyourmusclesDrinkwaterSing yourfavoritesongReada bookWatchTVTalk toa friendEat asnackLie downin yourbedWrite inajournalWalkawayEnjoythegardenPlay agameSitoutsideGo fora walkTalk to astaffmemberList thingsyou aregratefulforSay kindwords toyourselfThinkabout ahappymemoryDraw apicturePut onheadphonesListentomusicTake 10deepbreathsCountto 20Writea letterStretchyourmusclesDrinkwaterSing yourfavoritesongReada bookWatchTVTalk toa friendEat asnackLie downin yourbedWrite inajournalWalkawayEnjoythegardenPlay agameSitoutsideGo fora walkTalk to astaffmemberList thingsyou aregratefulforSay kindwords toyourselfThinkabout ahappymemoryDraw apicturePut onheadphonesListentomusicTake 10deepbreathsCountto 20

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Stretch your muscles
  3. Drink water
  4. Sing your favorite song
  5. Read a book
  6. Watch TV
  7. Talk to a friend
  8. Eat a snack
  9. Lie down in your bed
  10. Write in a journal
  11. Walk away
  12. Enjoy the garden
  13. Play a game
  14. Sit outside
  15. Go for a walk
  16. Talk to a staff member
  17. List things you are grateful for
  18. Say kind words to yourself
  19. Think about a happy memory
  20. Draw a picture
  21. Put on head phones
  22. Listen to music
  23. Take 10 deep breaths
  24. Count to 20