Thinkabout ahappymemoryListentomusicGo fora walkSay kindwords toyourselfWrite inajournalPlay agameTalk toa friendReada bookTake 10deepbreathsWalkawayPut onheadphonesLie downin yourbedEat asnackStretchyourmusclesDraw apictureSitoutsideEnjoythegardenTalk to astaffmemberDrinkwaterSing yourfavoritesongWritea letterCountto 20List thingsyou aregratefulforWatchTVThinkabout ahappymemoryListentomusicGo fora walkSay kindwords toyourselfWrite inajournalPlay agameTalk toa friendReada bookTake 10deepbreathsWalkawayPut onheadphonesLie downin yourbedEat asnackStretchyourmusclesDraw apictureSitoutsideEnjoythegardenTalk to astaffmemberDrinkwaterSing yourfavoritesongWritea letterCountto 20List thingsyou aregratefulforWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy memory
  2. Listen to music
  3. Go for a walk
  4. Say kind words to yourself
  5. Write in a journal
  6. Play a game
  7. Talk to a friend
  8. Read a book
  9. Take 10 deep breaths
  10. Walk away
  11. Put on head phones
  12. Lie down in your bed
  13. Eat a snack
  14. Stretch your muscles
  15. Draw a picture
  16. Sit outside
  17. Enjoy the garden
  18. Talk to a staff member
  19. Drink water
  20. Sing your favorite song
  21. Write a letter
  22. Count to 20
  23. List things you are grateful for
  24. Watch TV