Writea letterThinkabout ahappymemoryWalkawayStretchyourmusclesTalk toa friendSing yourfavoritesongDraw apictureEnjoythegardenDrinkwaterCountto 20ListentomusicList thingsyou aregratefulforEat asnackReada bookWatchTVPlay agameSitoutsideTalk to astaffmemberLie downin yourbedWrite inajournalTake 10deepbreathsGo fora walkPut onheadphonesSay kindwords toyourselfWritea letterThinkabout ahappymemoryWalkawayStretchyourmusclesTalk toa friendSing yourfavoritesongDraw apictureEnjoythegardenDrinkwaterCountto 20ListentomusicList thingsyou aregratefulforEat asnackReada bookWatchTVPlay agameSitoutsideTalk to astaffmemberLie downin yourbedWrite inajournalTake 10deepbreathsGo fora walkPut onheadphonesSay kindwords toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Think about a happy memory
  3. Walk away
  4. Stretch your muscles
  5. Talk to a friend
  6. Sing your favorite song
  7. Draw a picture
  8. Enjoy the garden
  9. Drink water
  10. Count to 20
  11. Listen to music
  12. List things you are grateful for
  13. Eat a snack
  14. Read a book
  15. Watch TV
  16. Play a game
  17. Sit outside
  18. Talk to a staff member
  19. Lie down in your bed
  20. Write in a journal
  21. Take 10 deep breaths
  22. Go for a walk
  23. Put on head phones
  24. Say kind words to yourself