Dosomethingyou enjoyEatHealthyGoShoppingWatch afavoritemovieVolunteerHangout witha friendDanceArtsandCraftsCallsomeoneGo fora bikerideTake 10deepbreathsExerciseYogaTakea napHavea petPlant agardenSee yourdoctorregularlyUnplugfromtechnologyReada bookGo to acommunityeventGet agoodnightsleepGo fora walkListentoMusicPuzzlesGet amassageMeditationTalk to acounselorPlayBingoJournalDosomethingyou enjoyEatHealthyGoShoppingWatch afavoritemovieVolunteerHangout witha friendDanceArtsandCraftsCallsomeoneGo fora bikerideTake 10deepbreathsExerciseYogaTakea napHavea petPlant agardenSee yourdoctorregularlyUnplugfromtechnologyReada bookGo to acommunityeventGet agoodnightsleepGo fora walkListentoMusicPuzzlesGet amassageMeditationTalk to acounselorPlayBingoJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Eat Healthy
  3. Go Shopping
  4. Watch a favorite movie
  5. Volunteer
  6. Hang out with a friend
  7. Dance
  8. Arts and Crafts
  9. Call someone
  10. Go for a bike ride
  11. Take 10 deep breaths
  12. Exercise
  13. Yoga
  14. Take a nap
  15. Have a pet
  16. Plant a garden
  17. See your doctor regularly
  18. Unplug from technology
  19. Read a book
  20. Go to a community event
  21. Get a good night sleep
  22. Go for a walk
  23. Listen to Music
  24. Puzzles
  25. Get a massage
  26. Meditation
  27. Talk to a counselor
  28. Play Bingo
  29. Journal