Watch afavoritemovieGo to acommunityeventHangout witha friendDanceSee yourdoctorregularlyDosomethingyou enjoyGoShoppingGo fora bikerideCallsomeonePlayBingoUnplugfromtechnologyGet agoodnightsleepPuzzlesGo fora walkArtsandCraftsMeditationTake 10deepbreathsTalk to acounselorListentoMusicGet amassageEatHealthyExercisePlant agardenYogaTakea napHavea petVolunteerReada bookJournalWatch afavoritemovieGo to acommunityeventHangout witha friendDanceSee yourdoctorregularlyDosomethingyou enjoyGoShoppingGo fora bikerideCallsomeonePlayBingoUnplugfromtechnologyGet agoodnightsleepPuzzlesGo fora walkArtsandCraftsMeditationTake 10deepbreathsTalk to acounselorListentoMusicGet amassageEatHealthyExercisePlant agardenYogaTakea napHavea petVolunteerReada bookJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Go to a community event
  3. Hang out with a friend
  4. Dance
  5. See your doctor regularly
  6. Do something you enjoy
  7. Go Shopping
  8. Go for a bike ride
  9. Call someone
  10. Play Bingo
  11. Unplug from technology
  12. Get a good night sleep
  13. Puzzles
  14. Go for a walk
  15. Arts and Crafts
  16. Meditation
  17. Take 10 deep breaths
  18. Talk to a counselor
  19. Listen to Music
  20. Get a massage
  21. Eat Healthy
  22. Exercise
  23. Plant a garden
  24. Yoga
  25. Take a nap
  26. Have a pet
  27. Volunteer
  28. Read a book
  29. Journal