UnplugfromtechnologyListentoMusicHavea petYogaHangout witha friendCallsomeoneDanceGo to acommunityeventTake 10deepbreathsGet amassageGoShoppingTakea napGet agoodnightsleepDosomethingyou enjoyExerciseJournalPlant agardenMeditationTalk to acounselorArtsandCraftsVolunteerGo fora walkReada bookWatch afavoritemoviePuzzlesGo fora bikerideSee yourdoctorregularlyEatHealthyPlayBingoUnplugfromtechnologyListentoMusicHavea petYogaHangout witha friendCallsomeoneDanceGo to acommunityeventTake 10deepbreathsGet amassageGoShoppingTakea napGet agoodnightsleepDosomethingyou enjoyExerciseJournalPlant agardenMeditationTalk to acounselorArtsandCraftsVolunteerGo fora walkReada bookWatch afavoritemoviePuzzlesGo fora bikerideSee yourdoctorregularlyEatHealthyPlayBingo

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from technology
  2. Listen to Music
  3. Have a pet
  4. Yoga
  5. Hang out with a friend
  6. Call someone
  7. Dance
  8. Go to a community event
  9. Take 10 deep breaths
  10. Get a massage
  11. Go Shopping
  12. Take a nap
  13. Get a good night sleep
  14. Do something you enjoy
  15. Exercise
  16. Journal
  17. Plant a garden
  18. Meditation
  19. Talk to a counselor
  20. Arts and Crafts
  21. Volunteer
  22. Go for a walk
  23. Read a book
  24. Watch a favorite movie
  25. Puzzles
  26. Go for a bike ride
  27. See your doctor regularly
  28. Eat Healthy
  29. Play Bingo