See yourdoctorregularlyWatch afavoritemovieTake 10deepbreathsArtsandCraftsDanceJournalPuzzlesYogaTakea napCallsomeoneHavea petVolunteerGo fora walkHangout witha friendGet agoodnightsleepDosomethingyou enjoyGoShoppingListentoMusicPlant agardenPlayBingoTalk to acounselorEatHealthyGo fora bikerideMeditationUnplugfromtechnologyGo to acommunityeventGet amassageExerciseReada bookSee yourdoctorregularlyWatch afavoritemovieTake 10deepbreathsArtsandCraftsDanceJournalPuzzlesYogaTakea napCallsomeoneHavea petVolunteerGo fora walkHangout witha friendGet agoodnightsleepDosomethingyou enjoyGoShoppingListentoMusicPlant agardenPlayBingoTalk to acounselorEatHealthyGo fora bikerideMeditationUnplugfromtechnologyGo to acommunityeventGet amassageExerciseReada book

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your doctor regularly
  2. Watch a favorite movie
  3. Take 10 deep breaths
  4. Arts and Crafts
  5. Dance
  6. Journal
  7. Puzzles
  8. Yoga
  9. Take a nap
  10. Call someone
  11. Have a pet
  12. Volunteer
  13. Go for a walk
  14. Hang out with a friend
  15. Get a good night sleep
  16. Do something you enjoy
  17. Go Shopping
  18. Listen to Music
  19. Plant a garden
  20. Play Bingo
  21. Talk to a counselor
  22. Eat Healthy
  23. Go for a bike ride
  24. Meditation
  25. Unplug from technology
  26. Go to a community event
  27. Get a massage
  28. Exercise
  29. Read a book