RunPlay aboardgameKnitGet agoodnight'ssleepExercisePlay aninstrumentCryGo to acommunityeventSharea mealGet amassageEatHealthyPlay avideogameGeta petJournalGo to aconcertSenda cardYogaDanceArtsandCraftsReada bookSingVolunteerPuzzlesListentomusicPositiveSelfTalkCookDosomethingyou enoyGo fora bikerideUnplugfromtechnologyRunPlay aboardgameKnitGet agoodnight'ssleepExercisePlay aninstrumentCryGo to acommunityeventSharea mealGet amassageEatHealthyPlay avideogameGeta petJournalGo to aconcertSenda cardYogaDanceArtsandCraftsReada bookSingVolunteerPuzzlesListentomusicPositiveSelfTalkCookDosomethingyou enoyGo fora bikerideUnplugfromtechnology

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Play a board game
  3. Knit
  4. Get a good night's sleep
  5. Exercise
  6. Play an instrument
  7. Cry
  8. Go to a community event
  9. Share a meal
  10. Get a massage
  11. Eat Healthy
  12. Play a video game
  13. Get a pet
  14. Journal
  15. Go to a concert
  16. Send a card
  17. Yoga
  18. Dance
  19. Arts and Crafts
  20. Read a book
  21. Sing
  22. Volunteer
  23. Puzzles
  24. Listen to music
  25. Positive Self Talk
  26. Cook
  27. Do something you enoy
  28. Go for a bike ride
  29. Unplug from technology