Go to acommunityeventCookSingPuzzlesGet agoodnight'ssleepSharea mealArtsandCraftsSenda cardKnitReada bookDosomethingyou enoyVolunteerPlay aninstrumentJournalCryGo to aconcertYogaGo fora bikerideExercisePlay aboardgameEatHealthyGet amassagePlay avideogameDanceListentomusicPositiveSelfTalkRunGeta petUnplugfromtechnologyGo to acommunityeventCookSingPuzzlesGet agoodnight'ssleepSharea mealArtsandCraftsSenda cardKnitReada bookDosomethingyou enoyVolunteerPlay aninstrumentJournalCryGo to aconcertYogaGo fora bikerideExercisePlay aboardgameEatHealthyGet amassagePlay avideogameDanceListentomusicPositiveSelfTalkRunGeta petUnplugfromtechnology

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a community event
  2. Cook
  3. Sing
  4. Puzzles
  5. Get a good night's sleep
  6. Share a meal
  7. Arts and Crafts
  8. Send a card
  9. Knit
  10. Read a book
  11. Do something you enoy
  12. Volunteer
  13. Play an instrument
  14. Journal
  15. Cry
  16. Go to a concert
  17. Yoga
  18. Go for a bike ride
  19. Exercise
  20. Play a board game
  21. Eat Healthy
  22. Get a massage
  23. Play a video game
  24. Dance
  25. Listen to music
  26. Positive Self Talk
  27. Run
  28. Get a pet
  29. Unplug from technology