Senda cardPlay aninstrumentCookRunYogaKnitUnplugfromtechnologyPositiveSelfTalkCryDanceSharea mealGo to aconcertGo fora bikeridePlay aboardgameGet amassageGeta petExerciseListentomusicPuzzlesPlay avideogameJournalReada bookArtsandCraftsVolunteerEatHealthyDosomethingyou enoySingGo to acommunityeventGet agoodnight'ssleepSenda cardPlay aninstrumentCookRunYogaKnitUnplugfromtechnologyPositiveSelfTalkCryDanceSharea mealGo to aconcertGo fora bikeridePlay aboardgameGet amassageGeta petExerciseListentomusicPuzzlesPlay avideogameJournalReada bookArtsandCraftsVolunteerEatHealthyDosomethingyou enoySingGo to acommunityeventGet agoodnight'ssleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card
  2. Play an instrument
  3. Cook
  4. Run
  5. Yoga
  6. Knit
  7. Unplug from technology
  8. Positive Self Talk
  9. Cry
  10. Dance
  11. Share a meal
  12. Go to a concert
  13. Go for a bike ride
  14. Play a board game
  15. Get a massage
  16. Get a pet
  17. Exercise
  18. Listen to music
  19. Puzzles
  20. Play a video game
  21. Journal
  22. Read a book
  23. Arts and Crafts
  24. Volunteer
  25. Eat Healthy
  26. Do something you enoy
  27. Sing
  28. Go to a community event
  29. Get a good night's sleep