JournalDanceListentomusicGet amassageGeta petGet agoodnight'ssleepGo to aconcertUnplugfromtechnologyArtsandCraftsPuzzlesSingRunExercisePlay aninstrumentReada bookCookYogaPlay avideogameDosomethingyou enoySharea mealCryPositiveSelfTalkKnitEatHealthyVolunteerGo to acommunityeventSenda cardGo fora bikeridePlay aboardgameJournalDanceListentomusicGet amassageGeta petGet agoodnight'ssleepGo to aconcertUnplugfromtechnologyArtsandCraftsPuzzlesSingRunExercisePlay aninstrumentReada bookCookYogaPlay avideogameDosomethingyou enoySharea mealCryPositiveSelfTalkKnitEatHealthyVolunteerGo to acommunityeventSenda cardGo fora bikeridePlay aboardgame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dance
  3. Listen to music
  4. Get a massage
  5. Get a pet
  6. Get a good night's sleep
  7. Go to a concert
  8. Unplug from technology
  9. Arts and Crafts
  10. Puzzles
  11. Sing
  12. Run
  13. Exercise
  14. Play an instrument
  15. Read a book
  16. Cook
  17. Yoga
  18. Play a video game
  19. Do something you enoy
  20. Share a meal
  21. Cry
  22. Positive Self Talk
  23. Knit
  24. Eat Healthy
  25. Volunteer
  26. Go to a community event
  27. Send a card
  28. Go for a bike ride
  29. Play a board game