Play aboardgameUnplugfromtechnologyExerciseDosomethingyou enoySingKnitEatHealthyPlay aninstrumentSenda cardGeta petGet amassageRunArtsandCraftsJournalCookCryGo to acommunityeventPuzzlesGo to aconcertPositiveSelfTalkListentomusicDancePlay avideogameGet agoodnight'ssleepSharea mealGo fora bikerideVolunteerYogaReada bookPlay aboardgameUnplugfromtechnologyExerciseDosomethingyou enoySingKnitEatHealthyPlay aninstrumentSenda cardGeta petGet amassageRunArtsandCraftsJournalCookCryGo to acommunityeventPuzzlesGo to aconcertPositiveSelfTalkListentomusicDancePlay avideogameGet agoodnight'ssleepSharea mealGo fora bikerideVolunteerYogaReada book

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Unplug from technology
  3. Exercise
  4. Do something you enoy
  5. Sing
  6. Knit
  7. Eat Healthy
  8. Play an instrument
  9. Send a card
  10. Get a pet
  11. Get a massage
  12. Run
  13. Arts and Crafts
  14. Journal
  15. Cook
  16. Cry
  17. Go to a community event
  18. Puzzles
  19. Go to a concert
  20. Positive Self Talk
  21. Listen to music
  22. Dance
  23. Play a video game
  24. Get a good night's sleep
  25. Share a meal
  26. Go for a bike ride
  27. Volunteer
  28. Yoga
  29. Read a book