Get agoodnight'ssleepArtsandCraftsCookVolunteerPlay aninstrumentSenda cardGo to aconcertGo to acommunityeventPositiveSelfTalkReada bookKnitEatHealthyGo fora bikerideYogaRunDancePlay aboardgameExerciseUnplugfromtechnologyPuzzlesListentomusicCrySharea mealPlay avideogameGeta petGet amassageDosomethingyou enoyJournalSingGet agoodnight'ssleepArtsandCraftsCookVolunteerPlay aninstrumentSenda cardGo to aconcertGo to acommunityeventPositiveSelfTalkReada bookKnitEatHealthyGo fora bikerideYogaRunDancePlay aboardgameExerciseUnplugfromtechnologyPuzzlesListentomusicCrySharea mealPlay avideogameGeta petGet amassageDosomethingyou enoyJournalSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Arts and Crafts
  3. Cook
  4. Volunteer
  5. Play an instrument
  6. Send a card
  7. Go to a concert
  8. Go to a community event
  9. Positive Self Talk
  10. Read a book
  11. Knit
  12. Eat Healthy
  13. Go for a bike ride
  14. Yoga
  15. Run
  16. Dance
  17. Play a board game
  18. Exercise
  19. Unplug from technology
  20. Puzzles
  21. Listen to music
  22. Cry
  23. Share a meal
  24. Play a video game
  25. Get a pet
  26. Get a massage
  27. Do something you enoy
  28. Journal
  29. Sing