CookArtsandCraftsYogaDanceUnplugfromtechnologyReada bookGo fora bikerideDosomethingyou enoySharea mealPuzzlesPlay aninstrumentJournalVolunteerPlay avideogameGo to acommunityeventGet agoodnight'ssleepKnitCryRunGo to aconcertListentomusicSingEatHealthySenda cardExercisePlay aboardgameGet amassageGeta petPositiveSelfTalkCookArtsandCraftsYogaDanceUnplugfromtechnologyReada bookGo fora bikerideDosomethingyou enoySharea mealPuzzlesPlay aninstrumentJournalVolunteerPlay avideogameGo to acommunityeventGet agoodnight'ssleepKnitCryRunGo to aconcertListentomusicSingEatHealthySenda cardExercisePlay aboardgameGet amassageGeta petPositiveSelfTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Arts and Crafts
  3. Yoga
  4. Dance
  5. Unplug from technology
  6. Read a book
  7. Go for a bike ride
  8. Do something you enoy
  9. Share a meal
  10. Puzzles
  11. Play an instrument
  12. Journal
  13. Volunteer
  14. Play a video game
  15. Go to a community event
  16. Get a good night's sleep
  17. Knit
  18. Cry
  19. Run
  20. Go to a concert
  21. Listen to music
  22. Sing
  23. Eat Healthy
  24. Send a card
  25. Exercise
  26. Play a board game
  27. Get a massage
  28. Get a pet
  29. Positive Self Talk