ListentomusicGo fora bikerideReada bookPuzzlesArtsandCraftsGo to acommunityeventGet agoodnight'ssleepGet amassageCookPositiveSelfTalkEatHealthyPlay aninstrumentPlay avideogameYogaGeta petVolunteerRunJournalDosomethingyou enoySingKnitCrySharea mealExerciseUnplugfromtechnologyDancePlay aboardgameGo to aconcertSenda cardListentomusicGo fora bikerideReada bookPuzzlesArtsandCraftsGo to acommunityeventGet agoodnight'ssleepGet amassageCookPositiveSelfTalkEatHealthyPlay aninstrumentPlay avideogameYogaGeta petVolunteerRunJournalDosomethingyou enoySingKnitCrySharea mealExerciseUnplugfromtechnologyDancePlay aboardgameGo to aconcertSenda card

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a bike ride
  3. Read a book
  4. Puzzles
  5. Arts and Crafts
  6. Go to a community event
  7. Get a good night's sleep
  8. Get a massage
  9. Cook
  10. Positive Self Talk
  11. Eat Healthy
  12. Play an instrument
  13. Play a video game
  14. Yoga
  15. Get a pet
  16. Volunteer
  17. Run
  18. Journal
  19. Do something you enoy
  20. Sing
  21. Knit
  22. Cry
  23. Share a meal
  24. Exercise
  25. Unplug from technology
  26. Dance
  27. Play a board game
  28. Go to a concert
  29. Send a card