Get amassageReada bookExerciseGo to acommunityeventGo fora bikeridePlay avideogameDosomethingyou enoySingSenda cardUnplugfromtechnologyListentomusicYogaPlay aboardgameJournalCookCryGeta petGo to aconcertDancePuzzlesKnitVolunteerArtsandCraftsPositiveSelfTalkPlay aninstrumentSharea mealGet agoodnight'ssleepEatHealthyRunGet amassageReada bookExerciseGo to acommunityeventGo fora bikeridePlay avideogameDosomethingyou enoySingSenda cardUnplugfromtechnologyListentomusicYogaPlay aboardgameJournalCookCryGeta petGo to aconcertDancePuzzlesKnitVolunteerArtsandCraftsPositiveSelfTalkPlay aninstrumentSharea mealGet agoodnight'ssleepEatHealthyRun

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Read a book
  3. Exercise
  4. Go to a community event
  5. Go for a bike ride
  6. Play a video game
  7. Do something you enoy
  8. Sing
  9. Send a card
  10. Unplug from technology
  11. Listen to music
  12. Yoga
  13. Play a board game
  14. Journal
  15. Cook
  16. Cry
  17. Get a pet
  18. Go to a concert
  19. Dance
  20. Puzzles
  21. Knit
  22. Volunteer
  23. Arts and Crafts
  24. Positive Self Talk
  25. Play an instrument
  26. Share a meal
  27. Get a good night's sleep
  28. Eat Healthy
  29. Run