Play aninstrumentDancePuzzlesExerciseVolunteerSharea mealCookGo to aconcertUnplugfromtechnologyCryGet agoodnight'ssleepKnitListentomusicPlay avideogameSenda cardGo to acommunityeventReada bookPlay aboardgameDosomethingyou enoyRunGeta petEatHealthyGet amassageSingArtsandCraftsJournalYogaGo fora bikeridePositiveSelfTalkPlay aninstrumentDancePuzzlesExerciseVolunteerSharea mealCookGo to aconcertUnplugfromtechnologyCryGet agoodnight'ssleepKnitListentomusicPlay avideogameSenda cardGo to acommunityeventReada bookPlay aboardgameDosomethingyou enoyRunGeta petEatHealthyGet amassageSingArtsandCraftsJournalYogaGo fora bikeridePositiveSelfTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Dance
  3. Puzzles
  4. Exercise
  5. Volunteer
  6. Share a meal
  7. Cook
  8. Go to a concert
  9. Unplug from technology
  10. Cry
  11. Get a good night's sleep
  12. Knit
  13. Listen to music
  14. Play a video game
  15. Send a card
  16. Go to a community event
  17. Read a book
  18. Play a board game
  19. Do something you enoy
  20. Run
  21. Get a pet
  22. Eat Healthy
  23. Get a massage
  24. Sing
  25. Arts and Crafts
  26. Journal
  27. Yoga
  28. Go for a bike ride
  29. Positive Self Talk