Senda cardJournalPlay aboardgameGo fora bikerideGo to aconcertPuzzlesArtsandCraftsYogaVolunteerPositiveSelfTalkPlay avideogameDanceExercisePlay aninstrumentReada bookEatHealthyGo to acommunityeventDosomethingyou enoyCryUnplugfromtechnologyKnitGet agoodnight'ssleepSharea mealGet amassageRunGeta petListentomusicCookSingSenda cardJournalPlay aboardgameGo fora bikerideGo to aconcertPuzzlesArtsandCraftsYogaVolunteerPositiveSelfTalkPlay avideogameDanceExercisePlay aninstrumentReada bookEatHealthyGo to acommunityeventDosomethingyou enoyCryUnplugfromtechnologyKnitGet agoodnight'ssleepSharea mealGet amassageRunGeta petListentomusicCookSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card
  2. Journal
  3. Play a board game
  4. Go for a bike ride
  5. Go to a concert
  6. Puzzles
  7. Arts and Crafts
  8. Yoga
  9. Volunteer
  10. Positive Self Talk
  11. Play a video game
  12. Dance
  13. Exercise
  14. Play an instrument
  15. Read a book
  16. Eat Healthy
  17. Go to a community event
  18. Do something you enoy
  19. Cry
  20. Unplug from technology
  21. Knit
  22. Get a good night's sleep
  23. Share a meal
  24. Get a massage
  25. Run
  26. Get a pet
  27. Listen to music
  28. Cook
  29. Sing