PositiveSelfTalkSharea mealGo to acommunityeventCookSenda cardGeta petVolunteerListentomusicEatHealthyKnitGo to aconcertUnplugfromtechnologySingPlay avideogameGet agoodnight'ssleepPlay aninstrumentGet amassageExercisePlay aboardgameDanceRunReada bookGo fora bikerideDosomethingyou enoyJournalYogaPuzzlesCryArtsandCraftsPositiveSelfTalkSharea mealGo to acommunityeventCookSenda cardGeta petVolunteerListentomusicEatHealthyKnitGo to aconcertUnplugfromtechnologySingPlay avideogameGet agoodnight'ssleepPlay aninstrumentGet amassageExercisePlay aboardgameDanceRunReada bookGo fora bikerideDosomethingyou enoyJournalYogaPuzzlesCryArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Share a meal
  3. Go to a community event
  4. Cook
  5. Send a card
  6. Get a pet
  7. Volunteer
  8. Listen to music
  9. Eat Healthy
  10. Knit
  11. Go to a concert
  12. Unplug from technology
  13. Sing
  14. Play a video game
  15. Get a good night's sleep
  16. Play an instrument
  17. Get a massage
  18. Exercise
  19. Play a board game
  20. Dance
  21. Run
  22. Read a book
  23. Go for a bike ride
  24. Do something you enoy
  25. Journal
  26. Yoga
  27. Puzzles
  28. Cry
  29. Arts and Crafts