ExerciseGo to aconcertEatHealthyVolunteerPositiveSelfTalkDanceGet amassageSenda cardDosomethingyou enoyKnitJournalSharea mealArtsandCraftsGet agoodnight'ssleepRunListentomusicGo fora bikeridePlay aninstrumentPuzzlesCookGo to acommunityeventSingUnplugfromtechnologyYogaPlay avideogameGeta petCryReada bookPlay aboardgameExerciseGo to aconcertEatHealthyVolunteerPositiveSelfTalkDanceGet amassageSenda cardDosomethingyou enoyKnitJournalSharea mealArtsandCraftsGet agoodnight'ssleepRunListentomusicGo fora bikeridePlay aninstrumentPuzzlesCookGo to acommunityeventSingUnplugfromtechnologyYogaPlay avideogameGeta petCryReada bookPlay aboardgame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go to a concert
  3. Eat Healthy
  4. Volunteer
  5. Positive Self Talk
  6. Dance
  7. Get a massage
  8. Send a card
  9. Do something you enoy
  10. Knit
  11. Journal
  12. Share a meal
  13. Arts and Crafts
  14. Get a good night's sleep
  15. Run
  16. Listen to music
  17. Go for a bike ride
  18. Play an instrument
  19. Puzzles
  20. Cook
  21. Go to a community event
  22. Sing
  23. Unplug from technology
  24. Yoga
  25. Play a video game
  26. Get a pet
  27. Cry
  28. Read a book
  29. Play a board game