JournalUnplugfromtechnologyDancePlay aboardgameArtsandCraftsSharea mealSingGo fora bikerideKnitEatHealthyPositiveSelfTalkCookDosomethingyou enoySenda cardYogaGo to aconcertRunVolunteerCryGeta petExerciseListentomusicPuzzlesGet amassageReada bookGo to acommunityeventPlay avideogameGet agoodnight'ssleepPlay aninstrumentJournalUnplugfromtechnologyDancePlay aboardgameArtsandCraftsSharea mealSingGo fora bikerideKnitEatHealthyPositiveSelfTalkCookDosomethingyou enoySenda cardYogaGo to aconcertRunVolunteerCryGeta petExerciseListentomusicPuzzlesGet amassageReada bookGo to acommunityeventPlay avideogameGet agoodnight'ssleepPlay aninstrument

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Unplug from technology
  3. Dance
  4. Play a board game
  5. Arts and Crafts
  6. Share a meal
  7. Sing
  8. Go for a bike ride
  9. Knit
  10. Eat Healthy
  11. Positive Self Talk
  12. Cook
  13. Do something you enoy
  14. Send a card
  15. Yoga
  16. Go to a concert
  17. Run
  18. Volunteer
  19. Cry
  20. Get a pet
  21. Exercise
  22. Listen to music
  23. Puzzles
  24. Get a massage
  25. Read a book
  26. Go to a community event
  27. Play a video game
  28. Get a good night's sleep
  29. Play an instrument