Get agoodnight'ssleepCookVolunteerDancePlay aninstrumentDosomethingyou enoyPlay aboardgameEatHealthySharea mealPuzzlesGo to aconcertGo fora bikeridePlay avideogameGo to acommunityeventSenda cardReada bookKnitYogaCryArtsandCraftsRunGet amassageExerciseJournalGeta petSingListentomusicUnplugfromtechnologyPositiveSelfTalkGet agoodnight'ssleepCookVolunteerDancePlay aninstrumentDosomethingyou enoyPlay aboardgameEatHealthySharea mealPuzzlesGo to aconcertGo fora bikeridePlay avideogameGo to acommunityeventSenda cardReada bookKnitYogaCryArtsandCraftsRunGet amassageExerciseJournalGeta petSingListentomusicUnplugfromtechnologyPositiveSelfTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Cook
  3. Volunteer
  4. Dance
  5. Play an instrument
  6. Do something you enoy
  7. Play a board game
  8. Eat Healthy
  9. Share a meal
  10. Puzzles
  11. Go to a concert
  12. Go for a bike ride
  13. Play a video game
  14. Go to a community event
  15. Send a card
  16. Read a book
  17. Knit
  18. Yoga
  19. Cry
  20. Arts and Crafts
  21. Run
  22. Get a massage
  23. Exercise
  24. Journal
  25. Get a pet
  26. Sing
  27. Listen to music
  28. Unplug from technology
  29. Positive Self Talk