Senda cardGet agoodnight'ssleepListentomusicDanceCookArtsandCraftsDosomethingyou enoyYogaUnplugfromtechnologyVolunteerRunSharea mealGet amassageGo to aconcertExerciseGo fora bikeridePlay aboardgameJournalCryGo to acommunityeventPositiveSelfTalkReada bookPuzzlesKnitPlay aninstrumentGeta petEatHealthyPlay avideogameSingSenda cardGet agoodnight'ssleepListentomusicDanceCookArtsandCraftsDosomethingyou enoyYogaUnplugfromtechnologyVolunteerRunSharea mealGet amassageGo to aconcertExerciseGo fora bikeridePlay aboardgameJournalCryGo to acommunityeventPositiveSelfTalkReada bookPuzzlesKnitPlay aninstrumentGeta petEatHealthyPlay avideogameSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card
  2. Get a good night's sleep
  3. Listen to music
  4. Dance
  5. Cook
  6. Arts and Crafts
  7. Do something you enoy
  8. Yoga
  9. Unplug from technology
  10. Volunteer
  11. Run
  12. Share a meal
  13. Get a massage
  14. Go to a concert
  15. Exercise
  16. Go for a bike ride
  17. Play a board game
  18. Journal
  19. Cry
  20. Go to a community event
  21. Positive Self Talk
  22. Read a book
  23. Puzzles
  24. Knit
  25. Play an instrument
  26. Get a pet
  27. Eat Healthy
  28. Play a video game
  29. Sing