CryGo fora bikerideArtsandCraftsPositiveSelfTalkYogaJournalVolunteerGet agoodnight'ssleepDanceEatHealthyPlay avideogamePlay aboardgameSingPuzzlesGeta petGo to aconcertExerciseReada bookGo to acommunityeventUnplugfromtechnologyRunCookKnitDosomethingyou enoySharea mealGet amassagePlay aninstrumentSenda cardListentomusicCryGo fora bikerideArtsandCraftsPositiveSelfTalkYogaJournalVolunteerGet agoodnight'ssleepDanceEatHealthyPlay avideogamePlay aboardgameSingPuzzlesGeta petGo to aconcertExerciseReada bookGo to acommunityeventUnplugfromtechnologyRunCookKnitDosomethingyou enoySharea mealGet amassagePlay aninstrumentSenda cardListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Go for a bike ride
  3. Arts and Crafts
  4. Positive Self Talk
  5. Yoga
  6. Journal
  7. Volunteer
  8. Get a good night's sleep
  9. Dance
  10. Eat Healthy
  11. Play a video game
  12. Play a board game
  13. Sing
  14. Puzzles
  15. Get a pet
  16. Go to a concert
  17. Exercise
  18. Read a book
  19. Go to a community event
  20. Unplug from technology
  21. Run
  22. Cook
  23. Knit
  24. Do something you enoy
  25. Share a meal
  26. Get a massage
  27. Play an instrument
  28. Send a card
  29. Listen to music