AnkleCirclesKneeExtensionNeckStretchArmPunchesArmCirclesShoulderFlexionFree!ChestPressHeelRaisesElbowtoKneeToeTapsArmRaisesSit &ReachShoulderRollsTummyTwistSeatedJumpingJacksAnkleCirclesKneeExtensionNeckStretchArmPunchesArmCirclesShoulderFlexionFree!ChestPressHeelRaisesElbowtoKneeToeTapsArmRaisesSit &ReachShoulderRollsTummyTwistSeatedJumpingJacks

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Knee Extension
  3. Neck Stretch
  4. Arm Punches
  5. Arm Circles
  6. Shoulder Flexion
  7. Free!
  8. Chest Press
  9. Heel Raises
  10. Elbow to Knee
  11. Toe Taps
  12. Arm Raises
  13. Sit & Reach
  14. Shoulder Rolls
  15. Tummy Twist
  16. Seated Jumping Jacks