HeelRaisesArmPunchesNeckStretchKneeExtensionShoulderRollsSeatedJumpingJacksChestPressArmRaisesFree!ArmCirclesTummyTwistToeTapsElbowtoKneeShoulderFlexionAnkleCirclesSit &ReachHeelRaisesArmPunchesNeckStretchKneeExtensionShoulderRollsSeatedJumpingJacksChestPressArmRaisesFree!ArmCirclesTummyTwistToeTapsElbowtoKneeShoulderFlexionAnkleCirclesSit &Reach

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Punches
  3. Neck Stretch
  4. Knee Extension
  5. Shoulder Rolls
  6. Seated Jumping Jacks
  7. Chest Press
  8. Arm Raises
  9. Free!
  10. Arm Circles
  11. Tummy Twist
  12. Toe Taps
  13. Elbow to Knee
  14. Shoulder Flexion
  15. Ankle Circles
  16. Sit & Reach