ShoulderRollsFree!TummyTwistArmCirclesKneeExtensionAnkleCirclesChestPressNeckStretchShoulderFlexionHeelRaisesSeatedJumpingJacksSit &ReachArmPunchesElbowtoKneeToeTapsArmRaisesShoulderRollsFree!TummyTwistArmCirclesKneeExtensionAnkleCirclesChestPressNeckStretchShoulderFlexionHeelRaisesSeatedJumpingJacksSit &ReachArmPunchesElbowtoKneeToeTapsArmRaises

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Shoulder Rolls
  2. Free!
  3. Tummy Twist
  4. Arm Circles
  5. Knee Extension
  6. Ankle Circles
  7. Chest Press
  8. Neck Stretch
  9. Shoulder Flexion
  10. Heel Raises
  11. Seated Jumping Jacks
  12. Sit & Reach
  13. Arm Punches
  14. Elbow to Knee
  15. Toe Taps
  16. Arm Raises