ArmCirclesShoulderRollsToeTapsFree!ChestPressSeatedJumpingJacksElbowtoKneeSit &ReachShoulderFlexionAnkleCirclesArmRaisesTummyTwistHeelRaisesNeckStretchArmPunchesKneeExtensionArmCirclesShoulderRollsToeTapsFree!ChestPressSeatedJumpingJacksElbowtoKneeSit &ReachShoulderFlexionAnkleCirclesArmRaisesTummyTwistHeelRaisesNeckStretchArmPunchesKneeExtension

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Shoulder Rolls
  3. Toe Taps
  4. Free!
  5. Chest Press
  6. Seated Jumping Jacks
  7. Elbow to Knee
  8. Sit & Reach
  9. Shoulder Flexion
  10. Ankle Circles
  11. Arm Raises
  12. Tummy Twist
  13. Heel Raises
  14. Neck Stretch
  15. Arm Punches
  16. Knee Extension