AnkleCirclesNeckStretchFree!ArmRaisesShoulderFlexionKneeExtensionTummyTwistArmCirclesSit &ReachSeatedJumpingJacksArmPunchesShoulderRollsToeTapsElbowtoKneeChestPressHeelRaisesAnkleCirclesNeckStretchFree!ArmRaisesShoulderFlexionKneeExtensionTummyTwistArmCirclesSit &ReachSeatedJumpingJacksArmPunchesShoulderRollsToeTapsElbowtoKneeChestPressHeelRaises

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Neck Stretch
  3. Free!
  4. Arm Raises
  5. Shoulder Flexion
  6. Knee Extension
  7. Tummy Twist
  8. Arm Circles
  9. Sit & Reach
  10. Seated Jumping Jacks
  11. Arm Punches
  12. Shoulder Rolls
  13. Toe Taps
  14. Elbow to Knee
  15. Chest Press
  16. Heel Raises