Sit &ReachArmCirclesToeTapsShoulderFlexionHeelRaisesTummyTwistShoulderRollsArmRaisesElbowtoKneeChestPressFree!KneeExtensionArmPunchesNeckStretchAnkleCirclesSeatedJumpingJacksSit &ReachArmCirclesToeTapsShoulderFlexionHeelRaisesTummyTwistShoulderRollsArmRaisesElbowtoKneeChestPressFree!KneeExtensionArmPunchesNeckStretchAnkleCirclesSeatedJumpingJacks

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Arm Circles
  3. Toe Taps
  4. Shoulder Flexion
  5. Heel Raises
  6. Tummy Twist
  7. Shoulder Rolls
  8. Arm Raises
  9. Elbow to Knee
  10. Chest Press
  11. Free!
  12. Knee Extension
  13. Arm Punches
  14. Neck Stretch
  15. Ankle Circles
  16. Seated Jumping Jacks