ElbowtoKneeShoulderRollsArmPunchesKneeExtensionNeckStretchAnkleCirclesArmCirclesSit &ReachTummyTwistHeelRaisesArmRaisesToeTapsFree!SeatedJumpingJacksChestPressShoulderFlexionElbowtoKneeShoulderRollsArmPunchesKneeExtensionNeckStretchAnkleCirclesArmCirclesSit &ReachTummyTwistHeelRaisesArmRaisesToeTapsFree!SeatedJumpingJacksChestPressShoulderFlexion

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Shoulder Rolls
  3. Arm Punches
  4. Knee Extension
  5. Neck Stretch
  6. Ankle Circles
  7. Arm Circles
  8. Sit & Reach
  9. Tummy Twist
  10. Heel Raises
  11. Arm Raises
  12. Toe Taps
  13. Free!
  14. Seated Jumping Jacks
  15. Chest Press
  16. Shoulder Flexion