ToeTapsKneeExtensionHeelRaisesSeatedJumpingJacksElbowtoKneeShoulderRollsAnkleCirclesShoulderFlexionTummyTwistNeckStretchArmPunchesChestPressArmRaisesSit &ReachArmCirclesFree!ToeTapsKneeExtensionHeelRaisesSeatedJumpingJacksElbowtoKneeShoulderRollsAnkleCirclesShoulderFlexionTummyTwistNeckStretchArmPunchesChestPressArmRaisesSit &ReachArmCirclesFree!

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Knee Extension
  3. Heel Raises
  4. Seated Jumping Jacks
  5. Elbow to Knee
  6. Shoulder Rolls
  7. Ankle Circles
  8. Shoulder Flexion
  9. Tummy Twist
  10. Neck Stretch
  11. Arm Punches
  12. Chest Press
  13. Arm Raises
  14. Sit & Reach
  15. Arm Circles
  16. Free!