ArmCirclesElbowtoKneeSeatedJumpingJacksChestPressToeTapsShoulderRollsArmRaisesShoulderFlexionArmPunchesSit &ReachFree!HeelRaisesAnkleCirclesKneeExtensionNeckStretchTummyTwistArmCirclesElbowtoKneeSeatedJumpingJacksChestPressToeTapsShoulderRollsArmRaisesShoulderFlexionArmPunchesSit &ReachFree!HeelRaisesAnkleCirclesKneeExtensionNeckStretchTummyTwist

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Elbow to Knee
  3. Seated Jumping Jacks
  4. Chest Press
  5. Toe Taps
  6. Shoulder Rolls
  7. Arm Raises
  8. Shoulder Flexion
  9. Arm Punches
  10. Sit & Reach
  11. Free!
  12. Heel Raises
  13. Ankle Circles
  14. Knee Extension
  15. Neck Stretch
  16. Tummy Twist