ShoulderFlexionArmPunchesArmRaisesFree!NeckStretchSeatedJumpingJacksSit &ReachArmCirclesHeelRaisesElbowtoKneeAnkleCirclesChestPressToeTapsKneeExtensionTummyTwistShoulderRollsShoulderFlexionArmPunchesArmRaisesFree!NeckStretchSeatedJumpingJacksSit &ReachArmCirclesHeelRaisesElbowtoKneeAnkleCirclesChestPressToeTapsKneeExtensionTummyTwistShoulderRolls

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Arm Punches
  3. Arm Raises
  4. Free!
  5. Neck Stretch
  6. Seated Jumping Jacks
  7. Sit & Reach
  8. Arm Circles
  9. Heel Raises
  10. Elbow to Knee
  11. Ankle Circles
  12. Chest Press
  13. Toe Taps
  14. Knee Extension
  15. Tummy Twist
  16. Shoulder Rolls