ChestPressArmPunchesShoulderRollsTummyTwistSit &ReachArmCirclesSeatedJumpingJacksNeckStretchShoulderFlexionKneeExtensionArmRaisesFree!ElbowtoKneeToeTapsHeelRaisesAnkleCirclesChestPressArmPunchesShoulderRollsTummyTwistSit &ReachArmCirclesSeatedJumpingJacksNeckStretchShoulderFlexionKneeExtensionArmRaisesFree!ElbowtoKneeToeTapsHeelRaisesAnkleCircles

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Arm Punches
  3. Shoulder Rolls
  4. Tummy Twist
  5. Sit & Reach
  6. Arm Circles
  7. Seated Jumping Jacks
  8. Neck Stretch
  9. Shoulder Flexion
  10. Knee Extension
  11. Arm Raises
  12. Free!
  13. Elbow to Knee
  14. Toe Taps
  15. Heel Raises
  16. Ankle Circles