validatingcommentsoffer and askfor othersolutions tothe problemdon't bedistractedkeepfocus onyour goalsDearManself-respectskillsexpressyourfeelingsappearassertyourselfeffectiveandcompetentbe willingto give togetdescribeexpressassertrelationshipissuesdescribethecurrentsituationmindfulnessreinforceInterpersonalEffectivenessfeelingscopeaheadskillsconfidentpracticeyourskillsobjectivesmindfulwhen you sayno to someoneand they keepasking, suggestto end theconversationDBTnegotiatevalidatingcommentsoffer and askfor othersolutions tothe problemdon't bedistractedkeepfocus onyour goalsDearManself-respectskillsexpressyourfeelingsappearassertyourselfeffectiveandcompetentbe willingto give togetdescribeexpressassertrelationshipissuesdescribethecurrentsituationmindfulnessreinforceInterpersonalEffectivenessfeelingscopeaheadskillsconfidentpracticeyourskillsobjectivesmindfulwhen you sayno to someoneand they keepasking, suggestto end theconversationDBTnegotiate

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. validating comments
  2. offer and ask for other solutions to the problem
  3. don't be distracted
  4. keep focus on your goals
  5. Dear Man
  6. self-respect
  7. skills
  8. express your feelings
  9. appear
  10. assert yourself
  11. effective and competent
  12. be willing to give to get
  13. describe
  14. express
  15. assert
  16. relationship issues
  17. describe the current situation
  18. mindfulness
  19. reinforce
  20. Interpersonal Effectiveness
  21. feelings
  22. cope ahead skills
  23. confident
  24. practice your skills
  25. objectives
  26. mindful
  27. when you say no to someone and they keep asking, suggest to end the conversation
  28. DBT
  29. negotiate