practiceyourskillsobjectivescopeaheadskillsfeelingsbe willingto give togetkeepfocus onyour goalsskillswhen you sayno to someoneand they keepasking, suggestto end theconversationeffectiveandcompetentassertmindfulvalidatingcommentsoffer and askfor othersolutions tothe problemrelationshipissuesdon't bedistractedmindfulnessself-respectnegotiateconfidentreinforceDBTexpressDearManassertyourselfInterpersonalEffectivenessdescribeappeardescribethecurrentsituationexpressyourfeelingspracticeyourskillsobjectivescopeaheadskillsfeelingsbe willingto give togetkeepfocus onyour goalsskillswhen you sayno to someoneand they keepasking, suggestto end theconversationeffectiveandcompetentassertmindfulvalidatingcommentsoffer and askfor othersolutions tothe problemrelationshipissuesdon't bedistractedmindfulnessself-respectnegotiateconfidentreinforceDBTexpressDearManassertyourselfInterpersonalEffectivenessdescribeappeardescribethecurrentsituationexpressyourfeelings

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice your skills
  2. objectives
  3. cope ahead skills
  4. feelings
  5. be willing to give to get
  6. keep focus on your goals
  7. skills
  8. when you say no to someone and they keep asking, suggest to end the conversation
  9. effective and competent
  10. assert
  11. mindful
  12. validating comments
  13. offer and ask for other solutions to the problem
  14. relationship issues
  15. don't be distracted
  16. mindfulness
  17. self-respect
  18. negotiate
  19. confident
  20. reinforce
  21. DBT
  22. express
  23. Dear Man
  24. assert yourself
  25. Interpersonal Effectiveness
  26. describe
  27. appear
  28. describe the current situation
  29. express your feelings