InterpersonalEffectivenessDearMandescribethecurrentsituationwhen you sayno to someoneand they keepasking, suggestto end theconversationfeelingsnegotiatemindfulnessvalidatingcommentsassertexpresseffectiveandcompetentreinforceassertyourselfskillskeepfocus onyour goalsconfidentcopeaheadskillsobjectivesself-respectoffer and askfor othersolutions tothe problemexpressyourfeelingsDBTdon't bedistractedrelationshipissuespracticeyourskillsbe willingto give togetappearmindfuldescribeInterpersonalEffectivenessDearMandescribethecurrentsituationwhen you sayno to someoneand they keepasking, suggestto end theconversationfeelingsnegotiatemindfulnessvalidatingcommentsassertexpresseffectiveandcompetentreinforceassertyourselfskillskeepfocus onyour goalsconfidentcopeaheadskillsobjectivesself-respectoffer and askfor othersolutions tothe problemexpressyourfeelingsDBTdon't bedistractedrelationshipissuespracticeyourskillsbe willingto give togetappearmindfuldescribe

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interpersonal Effectiveness
  2. Dear Man
  3. describe the current situation
  4. when you say no to someone and they keep asking, suggest to end the conversation
  5. feelings
  6. negotiate
  7. mindfulness
  8. validating comments
  9. assert
  10. express
  11. effective and competent
  12. reinforce
  13. assert yourself
  14. skills
  15. keep focus on your goals
  16. confident
  17. cope ahead skills
  18. objectives
  19. self-respect
  20. offer and ask for other solutions to the problem
  21. express your feelings
  22. DBT
  23. don't be distracted
  24. relationship issues
  25. practice your skills
  26. be willing to give to get
  27. appear
  28. mindful
  29. describe