appearrelationshipissuesdon't bedistracteddescribethecurrentsituationInterpersonalEffectivenessself-respectbe willingto give togetmindfulDBTDearManassertyourselfdescribeconfidentobjectiveseffectiveandcompetentexpressoffer and askfor othersolutions tothe problemcopeaheadskillsfeelingsnegotiatekeepfocus onyour goalsreinforcepracticeyourskillsmindfulnessexpressyourfeelingsskillswhen you sayno to someoneand they keepasking, suggestto end theconversationassertvalidatingcommentsappearrelationshipissuesdon't bedistracteddescribethecurrentsituationInterpersonalEffectivenessself-respectbe willingto give togetmindfulDBTDearManassertyourselfdescribeconfidentobjectiveseffectiveandcompetentexpressoffer and askfor othersolutions tothe problemcopeaheadskillsfeelingsnegotiatekeepfocus onyour goalsreinforcepracticeyourskillsmindfulnessexpressyourfeelingsskillswhen you sayno to someoneand they keepasking, suggestto end theconversationassertvalidatingcomments

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. appear
  2. relationship issues
  3. don't be distracted
  4. describe the current situation
  5. Interpersonal Effectiveness
  6. self-respect
  7. be willing to give to get
  8. mindful
  9. DBT
  10. Dear Man
  11. assert yourself
  12. describe
  13. confident
  14. objectives
  15. effective and competent
  16. express
  17. offer and ask for other solutions to the problem
  18. cope ahead skills
  19. feelings
  20. negotiate
  21. keep focus on your goals
  22. reinforce
  23. practice your skills
  24. mindfulness
  25. express your feelings
  26. skills
  27. when you say no to someone and they keep asking, suggest to end the conversation
  28. assert
  29. validating comments