appearmindfulnessbe willingto give togetwhen you sayno to someoneand they keepasking, suggestto end theconversationdon't bedistracteddescribepracticeyourskillsself-respectobjectivesDBTcopeaheadskillsdescribethecurrentsituationmindfulDearManrelationshipissuesconfidentnegotiateexpressyourfeelingsfeelingsexpresskeepfocus onyour goalsreinforcevalidatingcommentsskillsInterpersonalEffectivenessassertyourselfassertoffer and askfor othersolutions tothe problemeffectiveandcompetentappearmindfulnessbe willingto give togetwhen you sayno to someoneand they keepasking, suggestto end theconversationdon't bedistracteddescribepracticeyourskillsself-respectobjectivesDBTcopeaheadskillsdescribethecurrentsituationmindfulDearManrelationshipissuesconfidentnegotiateexpressyourfeelingsfeelingsexpresskeepfocus onyour goalsreinforcevalidatingcommentsskillsInterpersonalEffectivenessassertyourselfassertoffer and askfor othersolutions tothe problemeffectiveandcompetent

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. appear
  2. mindfulness
  3. be willing to give to get
  4. when you say no to someone and they keep asking, suggest to end the conversation
  5. don't be distracted
  6. describe
  7. practice your skills
  8. self-respect
  9. objectives
  10. DBT
  11. cope ahead skills
  12. describe the current situation
  13. mindful
  14. Dear Man
  15. relationship issues
  16. confident
  17. negotiate
  18. express your feelings
  19. feelings
  20. express
  21. keep focus on your goals
  22. reinforce
  23. validating comments
  24. skills
  25. Interpersonal Effectiveness
  26. assert yourself
  27. assert
  28. offer and ask for other solutions to the problem
  29. effective and competent