mindfulnessreinforceDearManDBTkeepfocus onyour goalsdescribethecurrentsituationdescribemindfulcopeaheadskillsbe willingto give togetwhen you sayno to someoneand they keepasking, suggestto end theconversationexpressrelationshipissuesfeelingsdon't bedistractednegotiatevalidatingcommentsInterpersonalEffectivenessassertyourselfskillsassertpracticeyourskillseffectiveandcompetentoffer and askfor othersolutions tothe problemappearexpressyourfeelingsself-respectobjectivesconfidentmindfulnessreinforceDearManDBTkeepfocus onyour goalsdescribethecurrentsituationdescribemindfulcopeaheadskillsbe willingto give togetwhen you sayno to someoneand they keepasking, suggestto end theconversationexpressrelationshipissuesfeelingsdon't bedistractednegotiatevalidatingcommentsInterpersonalEffectivenessassertyourselfskillsassertpracticeyourskillseffectiveandcompetentoffer and askfor othersolutions tothe problemappearexpressyourfeelingsself-respectobjectivesconfident

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. reinforce
  3. Dear Man
  4. DBT
  5. keep focus on your goals
  6. describe the current situation
  7. describe
  8. mindful
  9. cope ahead skills
  10. be willing to give to get
  11. when you say no to someone and they keep asking, suggest to end the conversation
  12. express
  13. relationship issues
  14. feelings
  15. don't be distracted
  16. negotiate
  17. validating comments
  18. Interpersonal Effectiveness
  19. assert yourself
  20. skills
  21. assert
  22. practice your skills
  23. effective and competent
  24. offer and ask for other solutions to the problem
  25. appear
  26. express your feelings
  27. self-respect
  28. objectives
  29. confident