feelingsappeardon't bedistractedvalidatingcommentspracticeyourskillsdescribeself-respectassertexpressexpressyourfeelingsobjectivesmindfulnessDBTreinforceconfidentnegotiateassertyourselfskillsoffer and askfor othersolutions tothe problemeffectiveandcompetentbe willingto give togetmindfulDearManwhen you sayno to someoneand they keepasking, suggestto end theconversationrelationshipissuesInterpersonalEffectivenessdescribethecurrentsituationkeepfocus onyour goalscopeaheadskillsfeelingsappeardon't bedistractedvalidatingcommentspracticeyourskillsdescribeself-respectassertexpressexpressyourfeelingsobjectivesmindfulnessDBTreinforceconfidentnegotiateassertyourselfskillsoffer and askfor othersolutions tothe problemeffectiveandcompetentbe willingto give togetmindfulDearManwhen you sayno to someoneand they keepasking, suggestto end theconversationrelationshipissuesInterpersonalEffectivenessdescribethecurrentsituationkeepfocus onyour goalscopeaheadskills

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feelings
  2. appear
  3. don't be distracted
  4. validating comments
  5. practice your skills
  6. describe
  7. self-respect
  8. assert
  9. express
  10. express your feelings
  11. objectives
  12. mindfulness
  13. DBT
  14. reinforce
  15. confident
  16. negotiate
  17. assert yourself
  18. skills
  19. offer and ask for other solutions to the problem
  20. effective and competent
  21. be willing to give to get
  22. mindful
  23. Dear Man
  24. when you say no to someone and they keep asking, suggest to end the conversation
  25. relationship issues
  26. Interpersonal Effectiveness
  27. describe the current situation
  28. keep focus on your goals
  29. cope ahead skills