feelingsoffer and askfor othersolutions tothe problemwhen you sayno to someoneand they keepasking, suggestto end theconversationmindfulnessDearMancopeaheadskillskeepfocus onyour goalsnegotiatedescribethecurrentsituationexpressyourfeelingsreinforcepracticeyourskillsdon't bedistractedvalidatingcommentsskillsobjectivesrelationshipissuesassertyourselfeffectiveandcompetentmindfulself-respectappearassertInterpersonalEffectivenessbe willingto give togetDBTconfidentexpressdescribefeelingsoffer and askfor othersolutions tothe problemwhen you sayno to someoneand they keepasking, suggestto end theconversationmindfulnessDearMancopeaheadskillskeepfocus onyour goalsnegotiatedescribethecurrentsituationexpressyourfeelingsreinforcepracticeyourskillsdon't bedistractedvalidatingcommentsskillsobjectivesrelationshipissuesassertyourselfeffectiveandcompetentmindfulself-respectappearassertInterpersonalEffectivenessbe willingto give togetDBTconfidentexpressdescribe

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feelings
  2. offer and ask for other solutions to the problem
  3. when you say no to someone and they keep asking, suggest to end the conversation
  4. mindfulness
  5. Dear Man
  6. cope ahead skills
  7. keep focus on your goals
  8. negotiate
  9. describe the current situation
  10. express your feelings
  11. reinforce
  12. practice your skills
  13. don't be distracted
  14. validating comments
  15. skills
  16. objectives
  17. relationship issues
  18. assert yourself
  19. effective and competent
  20. mindful
  21. self-respect
  22. appear
  23. assert
  24. Interpersonal Effectiveness
  25. be willing to give to get
  26. DBT
  27. confident
  28. express
  29. describe