relationshipissuespracticeyourskillsdon't bedistractedeffectiveandcompetentassertyourselfDBTexpressfeelingskeepfocus onyour goalsexpressyourfeelingsbe willingto give togetmindfulskillsobjectivesInterpersonalEffectivenessoffer and askfor othersolutions tothe problemself-respectassertvalidatingcommentsappearnegotiatereinforceconfidentmindfulnessdescribecopeaheadskillsDearMandescribethecurrentsituationwhen you sayno to someoneand they keepasking, suggestto end theconversationrelationshipissuespracticeyourskillsdon't bedistractedeffectiveandcompetentassertyourselfDBTexpressfeelingskeepfocus onyour goalsexpressyourfeelingsbe willingto give togetmindfulskillsobjectivesInterpersonalEffectivenessoffer and askfor othersolutions tothe problemself-respectassertvalidatingcommentsappearnegotiatereinforceconfidentmindfulnessdescribecopeaheadskillsDearMandescribethecurrentsituationwhen you sayno to someoneand they keepasking, suggestto end theconversation

DBT Interpersonal Effectiveness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relationship issues
  2. practice your skills
  3. don't be distracted
  4. effective and competent
  5. assert yourself
  6. DBT
  7. express
  8. feelings
  9. keep focus on your goals
  10. express your feelings
  11. be willing to give to get
  12. mindful
  13. skills
  14. objectives
  15. Interpersonal Effectiveness
  16. offer and ask for other solutions to the problem
  17. self-respect
  18. assert
  19. validating comments
  20. appear
  21. negotiate
  22. reinforce
  23. confident
  24. mindfulness
  25. describe
  26. cope ahead skills
  27. Dear Man
  28. describe the current situation
  29. when you say no to someone and they keep asking, suggest to end the conversation