SickUncomfortableThoughtsFree!UnexpectedBehaviorOverwhelmedAngryElatedTerrifiedGoodListenerFocusedCalmContentAggressiveReadytoLearnProudUncomfortableYellowZoneGoodAppreciatedBlueZoneRedZoneGreenZoneRelaxedThankfulOkayGoodThoughtsHappyExcitedTiredExpectedBehaviorSadSickUncomfortableThoughtsFree!UnexpectedBehaviorOverwhelmedAngryElatedTerrifiedGoodListenerFocusedCalmContentAggressiveReadytoLearnProudUncomfortableYellowZoneGoodAppreciatedBlueZoneRedZoneGreenZoneRelaxedThankfulOkayGoodThoughtsHappyExcitedTiredExpectedBehaviorSad

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sick
  2. Uncomfortable Thoughts
  3. Free!
  4. Unexpected Behavior
  5. Overwhelmed
  6. Angry
  7. Elated
  8. Terrified
  9. Good Listener
  10. Focused
  11. Calm
  12. Content
  13. Aggressive
  14. Ready to Learn
  15. Proud
  16. Uncomfortable
  17. Yellow Zone
  18. Good
  19. Appreciated
  20. Blue Zone
  21. Red Zone
  22. Green Zone
  23. Relaxed
  24. Thankful
  25. Okay
  26. Good Thoughts
  27. Happy
  28. Excited
  29. Tired
  30. Expected Behavior
  31. Sad