LeftHamstringStretchBicepCurls5xHeelRaises10xChestPress5xRightHamstringStretchToeRaises10xShoulderShrugs10xClapOverhead5xRight ArmSide BendoverheadLook upto Ceiling5xSeatedMarching5xAnkleCircles5xCrossPunches5xSit andReach5xTummyTwists5xRollShouldersBackward10xLeft ArmSide BendOverheadChin tochest5xKickLeftLeg 5xSeatedJumpingJacks5xShoulderPress5xKickRightLeg 5xEar toShoulderside toside 5xArmCircles5xLeftHamstringStretchBicepCurls5xHeelRaises10xChestPress5xRightHamstringStretchToeRaises10xShoulderShrugs10xClapOverhead5xRight ArmSide BendoverheadLook upto Ceiling5xSeatedMarching5xAnkleCircles5xCrossPunches5xSit andReach5xTummyTwists5xRollShouldersBackward10xLeft ArmSide BendOverheadChin tochest5xKickLeftLeg 5xSeatedJumpingJacks5xShoulderPress5xKickRightLeg 5xEar toShoulderside toside 5xArmCircles5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Hamstring Stretch
  2. Bicep Curls 5x
  3. Heel Raises 10x
  4. Chest Press 5x
  5. Right Hamstring Stretch
  6. Toe Raises 10x
  7. Shoulder Shrugs 10x
  8. Clap Overhead 5x
  9. Right Arm Side Bend overhead
  10. Look up to Ceiling 5x
  11. Seated Marching 5x
  12. Ankle Circles 5x
  13. Cross Punches 5x
  14. Sit and Reach 5x
  15. Tummy Twists 5x
  16. Roll Shoulders Backward 10x
  17. Left Arm Side Bend Overhead
  18. Chin to chest 5x
  19. Kick Left Leg 5x
  20. Seated Jumping Jacks 5x
  21. Shoulder Press 5x
  22. Kick Right Leg 5x
  23. Ear to Shoulder side to side 5x
  24. Arm Circles 5x