Sit andReach5xArmCircles5xBicepCurls5xTummyTwists5xShoulderShrugs10xChestPress5xRollShouldersBackward10xLeftHamstringStretchKickLeftLeg 5xChin tochest5xRight ArmSide BendoverheadClapOverhead5xCrossPunches5xShoulderPress5xSeatedJumpingJacks5xLook upto Ceiling5xSeatedMarching5xToeRaises10xHeelRaises10xRightHamstringStretchKickRightLeg 5xEar toShoulderside toside 5xLeft ArmSide BendOverheadAnkleCircles5xSit andReach5xArmCircles5xBicepCurls5xTummyTwists5xShoulderShrugs10xChestPress5xRollShouldersBackward10xLeftHamstringStretchKickLeftLeg 5xChin tochest5xRight ArmSide BendoverheadClapOverhead5xCrossPunches5xShoulderPress5xSeatedJumpingJacks5xLook upto Ceiling5xSeatedMarching5xToeRaises10xHeelRaises10xRightHamstringStretchKickRightLeg 5xEar toShoulderside toside 5xLeft ArmSide BendOverheadAnkleCircles5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach 5x
  2. Arm Circles 5x
  3. Bicep Curls 5x
  4. Tummy Twists 5x
  5. Shoulder Shrugs 10x
  6. Chest Press 5x
  7. Roll Shoulders Backward 10x
  8. Left Hamstring Stretch
  9. Kick Left Leg 5x
  10. Chin to chest 5x
  11. Right Arm Side Bend overhead
  12. Clap Overhead 5x
  13. Cross Punches 5x
  14. Shoulder Press 5x
  15. Seated Jumping Jacks 5x
  16. Look up to Ceiling 5x
  17. Seated Marching 5x
  18. Toe Raises 10x
  19. Heel Raises 10x
  20. Right Hamstring Stretch
  21. Kick Right Leg 5x
  22. Ear to Shoulder side to side 5x
  23. Left Arm Side Bend Overhead
  24. Ankle Circles 5x