Ear toShoulderside toside 5xShoulderShrugs10xToeRaises10xLeftHamstringStretchAnkleCircles5xHeelRaises10xCrossPunches5xTummyTwists5xSeatedJumpingJacks5xLeft ArmSide BendOverheadChestPress5xSit andReach5xShoulderPress5xSeatedMarching5xRightHamstringStretchKickRightLeg 5xChin tochest5xLook upto Ceiling5xArmCircles5xClapOverhead5xKickLeftLeg 5xBicepCurls5xRight ArmSide BendoverheadRollShouldersBackward10xEar toShoulderside toside 5xShoulderShrugs10xToeRaises10xLeftHamstringStretchAnkleCircles5xHeelRaises10xCrossPunches5xTummyTwists5xSeatedJumpingJacks5xLeft ArmSide BendOverheadChestPress5xSit andReach5xShoulderPress5xSeatedMarching5xRightHamstringStretchKickRightLeg 5xChin tochest5xLook upto Ceiling5xArmCircles5xClapOverhead5xKickLeftLeg 5xBicepCurls5xRight ArmSide BendoverheadRollShouldersBackward10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ear to Shoulder side to side 5x
  2. Shoulder Shrugs 10x
  3. Toe Raises 10x
  4. Left Hamstring Stretch
  5. Ankle Circles 5x
  6. Heel Raises 10x
  7. Cross Punches 5x
  8. Tummy Twists 5x
  9. Seated Jumping Jacks 5x
  10. Left Arm Side Bend Overhead
  11. Chest Press 5x
  12. Sit and Reach 5x
  13. Shoulder Press 5x
  14. Seated Marching 5x
  15. Right Hamstring Stretch
  16. Kick Right Leg 5x
  17. Chin to chest 5x
  18. Look up to Ceiling 5x
  19. Arm Circles 5x
  20. Clap Overhead 5x
  21. Kick Left Leg 5x
  22. Bicep Curls 5x
  23. Right Arm Side Bend overhead
  24. Roll Shoulders Backward 10x