BicepCurls5xKickLeftLeg 5xCrossPunches5xChestPress5xLeftHamstringStretchRight ArmSide BendoverheadHeelRaises10xClapOverhead5xChin tochest5xShoulderShrugs10xToeRaises10xRollShouldersBackward10xAnkleCircles5xLeft ArmSide BendOverheadKickRightLeg 5xEar toShoulderside toside 5xLook upto Ceiling5xSeatedJumpingJacks5xSit andReach5xArmCircles5xTummyTwists5xSeatedMarching5xShoulderPress5xRightHamstringStretchBicepCurls5xKickLeftLeg 5xCrossPunches5xChestPress5xLeftHamstringStretchRight ArmSide BendoverheadHeelRaises10xClapOverhead5xChin tochest5xShoulderShrugs10xToeRaises10xRollShouldersBackward10xAnkleCircles5xLeft ArmSide BendOverheadKickRightLeg 5xEar toShoulderside toside 5xLook upto Ceiling5xSeatedJumpingJacks5xSit andReach5xArmCircles5xTummyTwists5xSeatedMarching5xShoulderPress5xRightHamstringStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep Curls 5x
  2. Kick Left Leg 5x
  3. Cross Punches 5x
  4. Chest Press 5x
  5. Left Hamstring Stretch
  6. Right Arm Side Bend overhead
  7. Heel Raises 10x
  8. Clap Overhead 5x
  9. Chin to chest 5x
  10. Shoulder Shrugs 10x
  11. Toe Raises 10x
  12. Roll Shoulders Backward 10x
  13. Ankle Circles 5x
  14. Left Arm Side Bend Overhead
  15. Kick Right Leg 5x
  16. Ear to Shoulder side to side 5x
  17. Look up to Ceiling 5x
  18. Seated Jumping Jacks 5x
  19. Sit and Reach 5x
  20. Arm Circles 5x
  21. Tummy Twists 5x
  22. Seated Marching 5x
  23. Shoulder Press 5x
  24. Right Hamstring Stretch