SeatedJumpingJacks5xLeft ArmSide BendOverheadKickLeftLeg 5xAnkleCircles5xRollShouldersBackward10xSit andReach5xLeftHamstringStretchHeelRaises10xBicepCurls5xKickRightLeg 5xTummyTwists5xToeRaises10xSeatedMarching5xChin tochest5xRight ArmSide BendoverheadClapOverhead5xRightHamstringStretchChestPress5xCrossPunches5xLook upto Ceiling5xArmCircles5xEar toShoulderside toside 5xShoulderPress5xShoulderShrugs10xSeatedJumpingJacks5xLeft ArmSide BendOverheadKickLeftLeg 5xAnkleCircles5xRollShouldersBackward10xSit andReach5xLeftHamstringStretchHeelRaises10xBicepCurls5xKickRightLeg 5xTummyTwists5xToeRaises10xSeatedMarching5xChin tochest5xRight ArmSide BendoverheadClapOverhead5xRightHamstringStretchChestPress5xCrossPunches5xLook upto Ceiling5xArmCircles5xEar toShoulderside toside 5xShoulderPress5xShoulderShrugs10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks 5x
  2. Left Arm Side Bend Overhead
  3. Kick Left Leg 5x
  4. Ankle Circles 5x
  5. Roll Shoulders Backward 10x
  6. Sit and Reach 5x
  7. Left Hamstring Stretch
  8. Heel Raises 10x
  9. Bicep Curls 5x
  10. Kick Right Leg 5x
  11. Tummy Twists 5x
  12. Toe Raises 10x
  13. Seated Marching 5x
  14. Chin to chest 5x
  15. Right Arm Side Bend overhead
  16. Clap Overhead 5x
  17. Right Hamstring Stretch
  18. Chest Press 5x
  19. Cross Punches 5x
  20. Look up to Ceiling 5x
  21. Arm Circles 5x
  22. Ear to Shoulder side to side 5x
  23. Shoulder Press 5x
  24. Shoulder Shrugs 10x