Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Kick Right Leg 5x
2. Tummy Twists 5x
3. Look up to Ceiling 5x
4. Left Hamstring Stretch
5. Right Hamstring Stretch
6. Seated Marching 5x
7. Shoulder Press 5x
8. Ankle Circles 5x
9. Bicep Curls 5x
10. Chin to chest 5x
11. Arm Circles 5x
12. Seated Jumping Jacks 5x
13. Kick Left Leg 5x
14. Sit and Reach 5x
15. Cross Punches 5x
16. Toe Raises 10x
17. Roll Shoulders Backward 10x
18. Ear to Shoulder side to side 5x
19. Shoulder Shrugs 10x
20. Left Arm Side Bend Overhead
21. Right Arm Side Bend overhead
22. Chest Press 5x
23. Clap Overhead 5x
24. Heel Raises 10x