SeatedJumpingJacks5xKickRightLeg 5xHeelRaises10xRightHamstringStretchRollShouldersBackward10xShoulderPress5xEar toShoulderside toside 5xClapOverhead5xLeftHamstringStretchCrossPunches5xAnkleCircles5xShoulderShrugs10xRight ArmSide BendoverheadTummyTwists5xSeatedMarching5xLeft ArmSide BendOverheadArmCircles5xChin tochest5xToeRaises10xLook upto Ceiling5xChestPress5xBicepCurls5xSit andReach5xKickLeftLeg 5xSeatedJumpingJacks5xKickRightLeg 5xHeelRaises10xRightHamstringStretchRollShouldersBackward10xShoulderPress5xEar toShoulderside toside 5xClapOverhead5xLeftHamstringStretchCrossPunches5xAnkleCircles5xShoulderShrugs10xRight ArmSide BendoverheadTummyTwists5xSeatedMarching5xLeft ArmSide BendOverheadArmCircles5xChin tochest5xToeRaises10xLook upto Ceiling5xChestPress5xBicepCurls5xSit andReach5xKickLeftLeg 5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks 5x
  2. Kick Right Leg 5x
  3. Heel Raises 10x
  4. Right Hamstring Stretch
  5. Roll Shoulders Backward 10x
  6. Shoulder Press 5x
  7. Ear to Shoulder side to side 5x
  8. Clap Overhead 5x
  9. Left Hamstring Stretch
  10. Cross Punches 5x
  11. Ankle Circles 5x
  12. Shoulder Shrugs 10x
  13. Right Arm Side Bend overhead
  14. Tummy Twists 5x
  15. Seated Marching 5x
  16. Left Arm Side Bend Overhead
  17. Arm Circles 5x
  18. Chin to chest 5x
  19. Toe Raises 10x
  20. Look up to Ceiling 5x
  21. Chest Press 5x
  22. Bicep Curls 5x
  23. Sit and Reach 5x
  24. Kick Left Leg 5x