BicepCurls5xRightHamstringStretchAnkleCircles5xClapOverhead5xChestPress5xRight ArmSide BendoverheadHeelRaises10xLeft ArmSide BendOverheadKickRightLeg 5xChin tochest5xCrossPunches5xShoulderShrugs10xLook upto Ceiling5xTummyTwists5xArmCircles5xRollShouldersBackward10xShoulderPress5xEar toShoulderside toside 5xSeatedMarching5xKickLeftLeg 5xSeatedJumpingJacks5xToeRaises10xSit andReach5xLeftHamstringStretchBicepCurls5xRightHamstringStretchAnkleCircles5xClapOverhead5xChestPress5xRight ArmSide BendoverheadHeelRaises10xLeft ArmSide BendOverheadKickRightLeg 5xChin tochest5xCrossPunches5xShoulderShrugs10xLook upto Ceiling5xTummyTwists5xArmCircles5xRollShouldersBackward10xShoulderPress5xEar toShoulderside toside 5xSeatedMarching5xKickLeftLeg 5xSeatedJumpingJacks5xToeRaises10xSit andReach5xLeftHamstringStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls 5x
  2. Right Hamstring Stretch
  3. Ankle Circles 5x
  4. Clap Overhead 5x
  5. Chest Press 5x
  6. Right Arm Side Bend overhead
  7. Heel Raises 10x
  8. Left Arm Side Bend Overhead
  9. Kick Right Leg 5x
  10. Chin to chest 5x
  11. Cross Punches 5x
  12. Shoulder Shrugs 10x
  13. Look up to Ceiling 5x
  14. Tummy Twists 5x
  15. Arm Circles 5x
  16. Roll Shoulders Backward 10x
  17. Shoulder Press 5x
  18. Ear to Shoulder side to side 5x
  19. Seated Marching 5x
  20. Kick Left Leg 5x
  21. Seated Jumping Jacks 5x
  22. Toe Raises 10x
  23. Sit and Reach 5x
  24. Left Hamstring Stretch