ShoulderShrugs10xShoulderPress5xArmCircles5xChin tochest5xClapOverhead5xTummyTwists5xChestPress5xKickRightLeg 5xSit andReach5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xLeft ArmSide BendOverheadSeatedMarching5xCrossPunches5xToeRaises10xRightHamstringStretchSeatedJumpingJacks5xLeftHamstringStretchHeelRaises10xLook upto Ceiling5xKickLeftLeg 5xRight ArmSide BendoverheadBicepCurls5xShoulderShrugs10xShoulderPress5xArmCircles5xChin tochest5xClapOverhead5xTummyTwists5xChestPress5xKickRightLeg 5xSit andReach5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xLeft ArmSide BendOverheadSeatedMarching5xCrossPunches5xToeRaises10xRightHamstringStretchSeatedJumpingJacks5xLeftHamstringStretchHeelRaises10xLook upto Ceiling5xKickLeftLeg 5xRight ArmSide BendoverheadBicepCurls5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs 10x
  2. Shoulder Press 5x
  3. Arm Circles 5x
  4. Chin to chest 5x
  5. Clap Overhead 5x
  6. Tummy Twists 5x
  7. Chest Press 5x
  8. Kick Right Leg 5x
  9. Sit and Reach 5x
  10. Roll Shoulders Backward 10x
  11. Ear to Shoulder side to side 5x
  12. Ankle Circles 5x
  13. Left Arm Side Bend Overhead
  14. Seated Marching 5x
  15. Cross Punches 5x
  16. Toe Raises 10x
  17. Right Hamstring Stretch
  18. Seated Jumping Jacks 5x
  19. Left Hamstring Stretch
  20. Heel Raises 10x
  21. Look up to Ceiling 5x
  22. Kick Left Leg 5x
  23. Right Arm Side Bend overhead
  24. Bicep Curls 5x