Ear toShoulderside toside 5xRight ArmSide BendoverheadHeelRaises10xSeatedMarching5xSit andReach5xLook upto Ceiling5xKickRightLeg 5xToeRaises10xBicepCurls5xCrossPunches5xSeatedJumpingJacks5xRollShouldersBackward10xKickLeftLeg 5xTummyTwists5xLeftHamstringStretchLeft ArmSide BendOverheadShoulderPress5xAnkleCircles5xChin tochest5xShoulderShrugs10xChestPress5xArmCircles5xClapOverhead5xRightHamstringStretchEar toShoulderside toside 5xRight ArmSide BendoverheadHeelRaises10xSeatedMarching5xSit andReach5xLook upto Ceiling5xKickRightLeg 5xToeRaises10xBicepCurls5xCrossPunches5xSeatedJumpingJacks5xRollShouldersBackward10xKickLeftLeg 5xTummyTwists5xLeftHamstringStretchLeft ArmSide BendOverheadShoulderPress5xAnkleCircles5xChin tochest5xShoulderShrugs10xChestPress5xArmCircles5xClapOverhead5xRightHamstringStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ear to Shoulder side to side 5x
  2. Right Arm Side Bend overhead
  3. Heel Raises 10x
  4. Seated Marching 5x
  5. Sit and Reach 5x
  6. Look up to Ceiling 5x
  7. Kick Right Leg 5x
  8. Toe Raises 10x
  9. Bicep Curls 5x
  10. Cross Punches 5x
  11. Seated Jumping Jacks 5x
  12. Roll Shoulders Backward 10x
  13. Kick Left Leg 5x
  14. Tummy Twists 5x
  15. Left Hamstring Stretch
  16. Left Arm Side Bend Overhead
  17. Shoulder Press 5x
  18. Ankle Circles 5x
  19. Chin to chest 5x
  20. Shoulder Shrugs 10x
  21. Chest Press 5x
  22. Arm Circles 5x
  23. Clap Overhead 5x
  24. Right Hamstring Stretch