SeatedJumpingJacks5xSit andReach5xShoulderPress5xKickRightLeg 5xLeftHamstringStretchToeRaises10xLook upto Ceiling5xChin tochest5xHeelRaises10xBicepCurls5xClapOverhead5xTummyTwists5xRight ArmSide BendoverheadChestPress5xCrossPunches5xRollShouldersBackward10xLeft ArmSide BendOverheadSeatedMarching5xAnkleCircles5xArmCircles5xShoulderShrugs10xEar toShoulderside toside 5xRightHamstringStretchKickLeftLeg 5xSeatedJumpingJacks5xSit andReach5xShoulderPress5xKickRightLeg 5xLeftHamstringStretchToeRaises10xLook upto Ceiling5xChin tochest5xHeelRaises10xBicepCurls5xClapOverhead5xTummyTwists5xRight ArmSide BendoverheadChestPress5xCrossPunches5xRollShouldersBackward10xLeft ArmSide BendOverheadSeatedMarching5xAnkleCircles5xArmCircles5xShoulderShrugs10xEar toShoulderside toside 5xRightHamstringStretchKickLeftLeg 5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks 5x
  2. Sit and Reach 5x
  3. Shoulder Press 5x
  4. Kick Right Leg 5x
  5. Left Hamstring Stretch
  6. Toe Raises 10x
  7. Look up to Ceiling 5x
  8. Chin to chest 5x
  9. Heel Raises 10x
  10. Bicep Curls 5x
  11. Clap Overhead 5x
  12. Tummy Twists 5x
  13. Right Arm Side Bend overhead
  14. Chest Press 5x
  15. Cross Punches 5x
  16. Roll Shoulders Backward 10x
  17. Left Arm Side Bend Overhead
  18. Seated Marching 5x
  19. Ankle Circles 5x
  20. Arm Circles 5x
  21. Shoulder Shrugs 10x
  22. Ear to Shoulder side to side 5x
  23. Right Hamstring Stretch
  24. Kick Left Leg 5x