AnkleCircles5xLeftHamstringStretchKickLeftLeg 5xChestPress5xBicepCurls5xShoulderPress5xRight ArmSide BendoverheadChin tochest5xSeatedJumpingJacks5xLook upto Ceiling5xSeatedMarching5xRollShouldersBackward10xTummyTwists5xKickRightLeg 5xSit andReach5xRightHamstringStretchClapOverhead5xToeRaises10xEar toShoulderside toside 5xCrossPunches5xArmCircles5xLeft ArmSide BendOverheadShoulderShrugs10xHeelRaises10xAnkleCircles5xLeftHamstringStretchKickLeftLeg 5xChestPress5xBicepCurls5xShoulderPress5xRight ArmSide BendoverheadChin tochest5xSeatedJumpingJacks5xLook upto Ceiling5xSeatedMarching5xRollShouldersBackward10xTummyTwists5xKickRightLeg 5xSit andReach5xRightHamstringStretchClapOverhead5xToeRaises10xEar toShoulderside toside 5xCrossPunches5xArmCircles5xLeft ArmSide BendOverheadShoulderShrugs10xHeelRaises10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles 5x
  2. Left Hamstring Stretch
  3. Kick Left Leg 5x
  4. Chest Press 5x
  5. Bicep Curls 5x
  6. Shoulder Press 5x
  7. Right Arm Side Bend overhead
  8. Chin to chest 5x
  9. Seated Jumping Jacks 5x
  10. Look up to Ceiling 5x
  11. Seated Marching 5x
  12. Roll Shoulders Backward 10x
  13. Tummy Twists 5x
  14. Kick Right Leg 5x
  15. Sit and Reach 5x
  16. Right Hamstring Stretch
  17. Clap Overhead 5x
  18. Toe Raises 10x
  19. Ear to Shoulder side to side 5x
  20. Cross Punches 5x
  21. Arm Circles 5x
  22. Left Arm Side Bend Overhead
  23. Shoulder Shrugs 10x
  24. Heel Raises 10x