CrossPunches5xChestPress5xChin tochest5xLeft ArmSide BendOverheadLook upto Ceiling5xAnkleCircles5xKickRightLeg 5xSeatedJumpingJacks5xToeRaises10xEar toShoulderside toside 5xSeatedMarching5xRight ArmSide BendoverheadRollShouldersBackward10xBicepCurls5xShoulderShrugs10xLeftHamstringStretchRightHamstringStretchKickLeftLeg 5xTummyTwists5xClapOverhead5xShoulderPress5xArmCircles5xSit andReach5xHeelRaises10xCrossPunches5xChestPress5xChin tochest5xLeft ArmSide BendOverheadLook upto Ceiling5xAnkleCircles5xKickRightLeg 5xSeatedJumpingJacks5xToeRaises10xEar toShoulderside toside 5xSeatedMarching5xRight ArmSide BendoverheadRollShouldersBackward10xBicepCurls5xShoulderShrugs10xLeftHamstringStretchRightHamstringStretchKickLeftLeg 5xTummyTwists5xClapOverhead5xShoulderPress5xArmCircles5xSit andReach5xHeelRaises10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Punches 5x
  2. Chest Press 5x
  3. Chin to chest 5x
  4. Left Arm Side Bend Overhead
  5. Look up to Ceiling 5x
  6. Ankle Circles 5x
  7. Kick Right Leg 5x
  8. Seated Jumping Jacks 5x
  9. Toe Raises 10x
  10. Ear to Shoulder side to side 5x
  11. Seated Marching 5x
  12. Right Arm Side Bend overhead
  13. Roll Shoulders Backward 10x
  14. Bicep Curls 5x
  15. Shoulder Shrugs 10x
  16. Left Hamstring Stretch
  17. Right Hamstring Stretch
  18. Kick Left Leg 5x
  19. Tummy Twists 5x
  20. Clap Overhead 5x
  21. Shoulder Press 5x
  22. Arm Circles 5x
  23. Sit and Reach 5x
  24. Heel Raises 10x