Left ArmSide BendOverheadSeatedJumpingJacks5xTummyTwists5xCrossPunches5xChin tochest5xLeftHamstringStretchLook upto Ceiling5xSit andReach5xShoulderShrugs10xKickRightLeg 5xShoulderPress5xRightHamstringStretchHeelRaises10xRight ArmSide BendoverheadToeRaises10xKickLeftLeg 5xEar toShoulderside toside 5xBicepCurls5xAnkleCircles5xArmCircles5xClapOverhead5xChestPress5xSeatedMarching5xRollShouldersBackward10xLeft ArmSide BendOverheadSeatedJumpingJacks5xTummyTwists5xCrossPunches5xChin tochest5xLeftHamstringStretchLook upto Ceiling5xSit andReach5xShoulderShrugs10xKickRightLeg 5xShoulderPress5xRightHamstringStretchHeelRaises10xRight ArmSide BendoverheadToeRaises10xKickLeftLeg 5xEar toShoulderside toside 5xBicepCurls5xAnkleCircles5xArmCircles5xClapOverhead5xChestPress5xSeatedMarching5xRollShouldersBackward10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Arm Side Bend Overhead
  2. Seated Jumping Jacks 5x
  3. Tummy Twists 5x
  4. Cross Punches 5x
  5. Chin to chest 5x
  6. Left Hamstring Stretch
  7. Look up to Ceiling 5x
  8. Sit and Reach 5x
  9. Shoulder Shrugs 10x
  10. Kick Right Leg 5x
  11. Shoulder Press 5x
  12. Right Hamstring Stretch
  13. Heel Raises 10x
  14. Right Arm Side Bend overhead
  15. Toe Raises 10x
  16. Kick Left Leg 5x
  17. Ear to Shoulder side to side 5x
  18. Bicep Curls 5x
  19. Ankle Circles 5x
  20. Arm Circles 5x
  21. Clap Overhead 5x
  22. Chest Press 5x
  23. Seated Marching 5x
  24. Roll Shoulders Backward 10x