TummyTwists5xBicepCurls5xChin tochest5xRollShouldersBackward10xAnkleCircles5xShoulderPress5xArmCircles5xRight ArmSide BendoverheadEar toShoulderside toside 5xSeatedMarching5xClapOverhead5xLeft ArmSide BendOverheadSit andReach5xLook upto Ceiling5xShoulderShrugs10xLeftHamstringStretchRightHamstringStretchKickRightLeg 5xChestPress5xToeRaises10xSeatedJumpingJacks5xKickLeftLeg 5xHeelRaises10xCrossPunches5xTummyTwists5xBicepCurls5xChin tochest5xRollShouldersBackward10xAnkleCircles5xShoulderPress5xArmCircles5xRight ArmSide BendoverheadEar toShoulderside toside 5xSeatedMarching5xClapOverhead5xLeft ArmSide BendOverheadSit andReach5xLook upto Ceiling5xShoulderShrugs10xLeftHamstringStretchRightHamstringStretchKickRightLeg 5xChestPress5xToeRaises10xSeatedJumpingJacks5xKickLeftLeg 5xHeelRaises10xCrossPunches5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists 5x
  2. Bicep Curls 5x
  3. Chin to chest 5x
  4. Roll Shoulders Backward 10x
  5. Ankle Circles 5x
  6. Shoulder Press 5x
  7. Arm Circles 5x
  8. Right Arm Side Bend overhead
  9. Ear to Shoulder side to side 5x
  10. Seated Marching 5x
  11. Clap Overhead 5x
  12. Left Arm Side Bend Overhead
  13. Sit and Reach 5x
  14. Look up to Ceiling 5x
  15. Shoulder Shrugs 10x
  16. Left Hamstring Stretch
  17. Right Hamstring Stretch
  18. Kick Right Leg 5x
  19. Chest Press 5x
  20. Toe Raises 10x
  21. Seated Jumping Jacks 5x
  22. Kick Left Leg 5x
  23. Heel Raises 10x
  24. Cross Punches 5x