LeftHamstringStretchClapOverhead5xKickRightLeg 5xKickLeftLeg 5xLeft ArmSide BendOverheadSit andReach5xCrossPunches5xRightHamstringStretchSeatedMarching5xShoulderShrugs10xToeRaises10xShoulderPress5xArmCircles5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xHeelRaises10xBicepCurls5xLook upto Ceiling5xRight ArmSide BendoverheadSeatedJumpingJacks5xChestPress5xTummyTwists5xChin tochest5xLeftHamstringStretchClapOverhead5xKickRightLeg 5xKickLeftLeg 5xLeft ArmSide BendOverheadSit andReach5xCrossPunches5xRightHamstringStretchSeatedMarching5xShoulderShrugs10xToeRaises10xShoulderPress5xArmCircles5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xHeelRaises10xBicepCurls5xLook upto Ceiling5xRight ArmSide BendoverheadSeatedJumpingJacks5xChestPress5xTummyTwists5xChin tochest5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Hamstring Stretch
  2. Clap Overhead 5x
  3. Kick Right Leg 5x
  4. Kick Left Leg 5x
  5. Left Arm Side Bend Overhead
  6. Sit and Reach 5x
  7. Cross Punches 5x
  8. Right Hamstring Stretch
  9. Seated Marching 5x
  10. Shoulder Shrugs 10x
  11. Toe Raises 10x
  12. Shoulder Press 5x
  13. Arm Circles 5x
  14. Roll Shoulders Backward 10x
  15. Ear to Shoulder side to side 5x
  16. Ankle Circles 5x
  17. Heel Raises 10x
  18. Bicep Curls 5x
  19. Look up to Ceiling 5x
  20. Right Arm Side Bend overhead
  21. Seated Jumping Jacks 5x
  22. Chest Press 5x
  23. Tummy Twists 5x
  24. Chin to chest 5x