LeftHamstringStretchRollShouldersBackward10xKickRightLeg 5xRight ArmSide BendoverheadShoulderPress5xLook upto Ceiling5xToeRaises10xArmCircles5xLeft ArmSide BendOverheadClapOverhead5xEar toShoulderside toside 5xSeatedJumpingJacks5xHeelRaises10xChin tochest5xChestPress5xShoulderShrugs10xTummyTwists5xBicepCurls5xCrossPunches5xSit andReach5xRightHamstringStretchKickLeftLeg 5xAnkleCircles5xSeatedMarching5xLeftHamstringStretchRollShouldersBackward10xKickRightLeg 5xRight ArmSide BendoverheadShoulderPress5xLook upto Ceiling5xToeRaises10xArmCircles5xLeft ArmSide BendOverheadClapOverhead5xEar toShoulderside toside 5xSeatedJumpingJacks5xHeelRaises10xChin tochest5xChestPress5xShoulderShrugs10xTummyTwists5xBicepCurls5xCrossPunches5xSit andReach5xRightHamstringStretchKickLeftLeg 5xAnkleCircles5xSeatedMarching5x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Hamstring Stretch
  2. Roll Shoulders Backward 10x
  3. Kick Right Leg 5x
  4. Right Arm Side Bend overhead
  5. Shoulder Press 5x
  6. Look up to Ceiling 5x
  7. Toe Raises 10x
  8. Arm Circles 5x
  9. Left Arm Side Bend Overhead
  10. Clap Overhead 5x
  11. Ear to Shoulder side to side 5x
  12. Seated Jumping Jacks 5x
  13. Heel Raises 10x
  14. Chin to chest 5x
  15. Chest Press 5x
  16. Shoulder Shrugs 10x
  17. Tummy Twists 5x
  18. Bicep Curls 5x
  19. Cross Punches 5x
  20. Sit and Reach 5x
  21. Right Hamstring Stretch
  22. Kick Left Leg 5x
  23. Ankle Circles 5x
  24. Seated Marching 5x