TummyTwists5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xSit andReach5xRight ArmSide BendoverheadRightHamstringStretchKickLeftLeg 5xLook upto Ceiling5xSeatedMarching5xChestPress5xChin tochest5xHeelRaises10xShoulderPress5xShoulderShrugs10xCrossPunches5xLeft ArmSide BendOverheadLeftHamstringStretchSeatedJumpingJacks5xBicepCurls5xKickRightLeg 5xClapOverhead5xArmCircles5xToeRaises10xTummyTwists5xRollShouldersBackward10xEar toShoulderside toside 5xAnkleCircles5xSit andReach5xRight ArmSide BendoverheadRightHamstringStretchKickLeftLeg 5xLook upto Ceiling5xSeatedMarching5xChestPress5xChin tochest5xHeelRaises10xShoulderPress5xShoulderShrugs10xCrossPunches5xLeft ArmSide BendOverheadLeftHamstringStretchSeatedJumpingJacks5xBicepCurls5xKickRightLeg 5xClapOverhead5xArmCircles5xToeRaises10x

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists 5x
  2. Roll Shoulders Backward 10x
  3. Ear to Shoulder side to side 5x
  4. Ankle Circles 5x
  5. Sit and Reach 5x
  6. Right Arm Side Bend overhead
  7. Right Hamstring Stretch
  8. Kick Left Leg 5x
  9. Look up to Ceiling 5x
  10. Seated Marching 5x
  11. Chest Press 5x
  12. Chin to chest 5x
  13. Heel Raises 10x
  14. Shoulder Press 5x
  15. Shoulder Shrugs 10x
  16. Cross Punches 5x
  17. Left Arm Side Bend Overhead
  18. Left Hamstring Stretch
  19. Seated Jumping Jacks 5x
  20. Bicep Curls 5x
  21. Kick Right Leg 5x
  22. Clap Overhead 5x
  23. Arm Circles 5x
  24. Toe Raises 10x