Play aboardgame orcardsGet agoodnightssleepWork on agoal orset a newoneConnectwith afriend orfamilyDo somedeepbreathingTry a newor oldrecipeWatchyourfavoritemovieWatch thesunset orsunriseRead abook ormagazineTrysomethingnewListen toyour favoritealbum orplaylistLaughwithfriends orcoworkersEat yourfavoritefoodListen to anew or oldpodcastWrote apositive note(for yourselfor a peer)Take anap ortime toselfGo for awalk, run,or strollThink of 3goodthings inyour lifeDo apuzzle orplay agameWrite downpositiveaffirmations"unplug"for 30minutes torelaxUse an adult(or child)coloringpageTry a newworkoutorexerciseDecluttera space inyourhomePlay aboardgame orcardsGet agoodnightssleepWork on agoal orset a newoneConnectwith afriend orfamilyDo somedeepbreathingTry a newor oldrecipeWatchyourfavoritemovieWatch thesunset orsunriseRead abook ormagazineTrysomethingnewListen toyour favoritealbum orplaylistLaughwithfriends orcoworkersEat yourfavoritefoodListen to anew or oldpodcastWrote apositive note(for yourselfor a peer)Take anap ortime toselfGo for awalk, run,or strollThink of 3goodthings inyour lifeDo apuzzle orplay agameWrite downpositiveaffirmations"unplug"for 30minutes torelaxUse an adult(or child)coloringpageTry a newworkoutorexerciseDecluttera space inyourhome

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or cards
  2. Get a good nights sleep
  3. Work on a goal or set a new one
  4. Connect with a friend or family
  5. Do some deep breathing
  6. Try a new or old recipe
  7. Watch your favorite movie
  8. Watch the sunset or sunrise
  9. Read a book or magazine
  10. Try something new
  11. Listen to your favorite album or playlist
  12. Laugh with friends or coworkers
  13. Eat your favorite food
  14. Listen to a new or old podcast
  15. Wrote a positive note (for yourself or a peer)
  16. Take a nap or time to self
  17. Go for a walk, run, or stroll
  18. Think of 3 good things in your life
  19. Do a puzzle or play a game
  20. Write down positive affirmations
  21. "unplug" for 30 minutes to relax
  22. Use an adult (or child) coloring page
  23. Try a new workout or exercise
  24. Declutter a space in your home