Go for awalk, run,or strollTake anap ortime toselfRead abook ormagazineDo somedeepbreathingWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistListen to anew or oldpodcastDecluttera space inyourhomeWrote apositive note(for yourselfor a peer)Connectwith afriend orfamilyWork on agoal orset a newoneLaughwithfriends orcoworkersGet agoodnightssleepTrysomethingnewPlay aboardgame orcardsThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipeUse an adult(or child)coloringpageEat yourfavoritefoodTry a newworkoutorexerciseDo apuzzle orplay agameWatch thesunset orsunrise"unplug"for 30minutes torelaxGo for awalk, run,or strollTake anap ortime toselfRead abook ormagazineDo somedeepbreathingWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistListen to anew or oldpodcastDecluttera space inyourhomeWrote apositive note(for yourselfor a peer)Connectwith afriend orfamilyWork on agoal orset a newoneLaughwithfriends orcoworkersGet agoodnightssleepTrysomethingnewPlay aboardgame orcardsThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipeUse an adult(or child)coloringpageEat yourfavoritefoodTry a newworkoutorexerciseDo apuzzle orplay agameWatch thesunset orsunrise"unplug"for 30minutes torelax

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk, run, or stroll
  2. Take a nap or time to self
  3. Read a book or magazine
  4. Do some deep breathing
  5. Write down positive affirmations
  6. Listen to your favorite album or playlist
  7. Listen to a new or old podcast
  8. Declutter a space in your home
  9. Wrote a positive note (for yourself or a peer)
  10. Connect with a friend or family
  11. Work on a goal or set a new one
  12. Laugh with friends or coworkers
  13. Get a good nights sleep
  14. Try something new
  15. Play a board game or cards
  16. Think of 3 good things in your life
  17. Watch your favorite movie
  18. Try a new or old recipe
  19. Use an adult (or child) coloring page
  20. Eat your favorite food
  21. Try a new workout or exercise
  22. Do a puzzle or play a game
  23. Watch the sunset or sunrise
  24. "unplug" for 30 minutes to relax