Do somedeepbreathingWatch thesunset orsunriseTrysomethingnewConnectwith afriend orfamilyGet agoodnightssleepPlay aboardgame orcardsListen to anew or oldpodcastThink of 3goodthings inyour lifeLaughwithfriends orcoworkersTake anap ortime toselfDecluttera space inyourhomeUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWork on agoal orset a newoneRead abook ormagazineTry a newworkoutorexerciseWrote apositive note(for yourselfor a peer)Eat yourfavoritefoodDo apuzzle orplay agameListen toyour favoritealbum orplaylistTry a newor oldrecipeGo for awalk, run,or strollWrite downpositiveaffirmationsWatchyourfavoritemovieDo somedeepbreathingWatch thesunset orsunriseTrysomethingnewConnectwith afriend orfamilyGet agoodnightssleepPlay aboardgame orcardsListen to anew or oldpodcastThink of 3goodthings inyour lifeLaughwithfriends orcoworkersTake anap ortime toselfDecluttera space inyourhomeUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWork on agoal orset a newoneRead abook ormagazineTry a newworkoutorexerciseWrote apositive note(for yourselfor a peer)Eat yourfavoritefoodDo apuzzle orplay agameListen toyour favoritealbum orplaylistTry a newor oldrecipeGo for awalk, run,or strollWrite downpositiveaffirmationsWatchyourfavoritemovie

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Watch the sunset or sunrise
  3. Try something new
  4. Connect with a friend or family
  5. Get a good nights sleep
  6. Play a board game or cards
  7. Listen to a new or old podcast
  8. Think of 3 good things in your life
  9. Laugh with friends or coworkers
  10. Take a nap or time to self
  11. Declutter a space in your home
  12. Use an adult (or child) coloring page
  13. "unplug" for 30 minutes to relax
  14. Work on a goal or set a new one
  15. Read a book or magazine
  16. Try a new workout or exercise
  17. Wrote a positive note (for yourself or a peer)
  18. Eat your favorite food
  19. Do a puzzle or play a game
  20. Listen to your favorite album or playlist
  21. Try a new or old recipe
  22. Go for a walk, run, or stroll
  23. Write down positive affirmations
  24. Watch your favorite movie