WatchyourfavoritemovieUse an adult(or child)coloringpageDo somedeepbreathingTrysomethingnew"unplug"for 30minutes torelaxLaughwithfriends orcoworkersTry a newor oldrecipeDo apuzzle orplay agameTry a newworkoutorexerciseWrite downpositiveaffirmationsEat yourfavoritefoodDecluttera space inyourhomeConnectwith afriend orfamilyListen toyour favoritealbum orplaylistPlay aboardgame orcardsTake anap ortime toselfRead abook ormagazineWatch thesunset orsunriseThink of 3goodthings inyour lifeGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Work on agoal orset a newoneGet agoodnightssleepListen to anew or oldpodcastWatchyourfavoritemovieUse an adult(or child)coloringpageDo somedeepbreathingTrysomethingnew"unplug"for 30minutes torelaxLaughwithfriends orcoworkersTry a newor oldrecipeDo apuzzle orplay agameTry a newworkoutorexerciseWrite downpositiveaffirmationsEat yourfavoritefoodDecluttera space inyourhomeConnectwith afriend orfamilyListen toyour favoritealbum orplaylistPlay aboardgame orcardsTake anap ortime toselfRead abook ormagazineWatch thesunset orsunriseThink of 3goodthings inyour lifeGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Work on agoal orset a newoneGet agoodnightssleepListen to anew or oldpodcast

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Use an adult (or child) coloring page
  3. Do some deep breathing
  4. Try something new
  5. "unplug" for 30 minutes to relax
  6. Laugh with friends or coworkers
  7. Try a new or old recipe
  8. Do a puzzle or play a game
  9. Try a new workout or exercise
  10. Write down positive affirmations
  11. Eat your favorite food
  12. Declutter a space in your home
  13. Connect with a friend or family
  14. Listen to your favorite album or playlist
  15. Play a board game or cards
  16. Take a nap or time to self
  17. Read a book or magazine
  18. Watch the sunset or sunrise
  19. Think of 3 good things in your life
  20. Go for a walk, run, or stroll
  21. Wrote a positive note (for yourself or a peer)
  22. Work on a goal or set a new one
  23. Get a good nights sleep
  24. Listen to a new or old podcast