Read abook ormagazineTry a newworkoutorexerciseConnectwith afriend orfamilyTrysomethingnewWatchyourfavoritemovieDecluttera space inyourhomeWork on agoal orset a newoneDo somedeepbreathingWrite downpositiveaffirmationsWatch thesunset orsunrisePlay aboardgame orcardsGet agoodnightssleepTake anap ortime toself"unplug"for 30minutes torelaxListen to anew or oldpodcastGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Try a newor oldrecipeLaughwithfriends orcoworkersThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistUse an adult(or child)coloringpageDo apuzzle orplay agameEat yourfavoritefoodRead abook ormagazineTry a newworkoutorexerciseConnectwith afriend orfamilyTrysomethingnewWatchyourfavoritemovieDecluttera space inyourhomeWork on agoal orset a newoneDo somedeepbreathingWrite downpositiveaffirmationsWatch thesunset orsunrisePlay aboardgame orcardsGet agoodnightssleepTake anap ortime toself"unplug"for 30minutes torelaxListen to anew or oldpodcastGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Try a newor oldrecipeLaughwithfriends orcoworkersThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistUse an adult(or child)coloringpageDo apuzzle orplay agameEat yourfavoritefood

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Try a new workout or exercise
  3. Connect with a friend or family
  4. Try something new
  5. Watch your favorite movie
  6. Declutter a space in your home
  7. Work on a goal or set a new one
  8. Do some deep breathing
  9. Write down positive affirmations
  10. Watch the sunset or sunrise
  11. Play a board game or cards
  12. Get a good nights sleep
  13. Take a nap or time to self
  14. "unplug" for 30 minutes to relax
  15. Listen to a new or old podcast
  16. Go for a walk, run, or stroll
  17. Wrote a positive note (for yourself or a peer)
  18. Try a new or old recipe
  19. Laugh with friends or coworkers
  20. Think of 3 good things in your life
  21. Listen to your favorite album or playlist
  22. Use an adult (or child) coloring page
  23. Do a puzzle or play a game
  24. Eat your favorite food