Go for awalk, run,or strollRead abook ormagazineDo apuzzle orplay agameTry a newor oldrecipe"unplug"for 30minutes torelaxDecluttera space inyourhomeThink of 3goodthings inyour lifeConnectwith afriend orfamilyGet agoodnightssleepEat yourfavoritefoodDo somedeepbreathingListen toyour favoritealbum orplaylistTry a newworkoutorexerciseLaughwithfriends orcoworkersWrite downpositiveaffirmationsWatchyourfavoritemovieTake anap ortime toselfListen to anew or oldpodcastUse an adult(or child)coloringpageTrysomethingnewWork on agoal orset a newoneWatch thesunset orsunrisePlay aboardgame orcardsWrote apositive note(for yourselfor a peer)Go for awalk, run,or strollRead abook ormagazineDo apuzzle orplay agameTry a newor oldrecipe"unplug"for 30minutes torelaxDecluttera space inyourhomeThink of 3goodthings inyour lifeConnectwith afriend orfamilyGet agoodnightssleepEat yourfavoritefoodDo somedeepbreathingListen toyour favoritealbum orplaylistTry a newworkoutorexerciseLaughwithfriends orcoworkersWrite downpositiveaffirmationsWatchyourfavoritemovieTake anap ortime toselfListen to anew or oldpodcastUse an adult(or child)coloringpageTrysomethingnewWork on agoal orset a newoneWatch thesunset orsunrisePlay aboardgame orcardsWrote apositive note(for yourselfor a peer)

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk, run, or stroll
  2. Read a book or magazine
  3. Do a puzzle or play a game
  4. Try a new or old recipe
  5. "unplug" for 30 minutes to relax
  6. Declutter a space in your home
  7. Think of 3 good things in your life
  8. Connect with a friend or family
  9. Get a good nights sleep
  10. Eat your favorite food
  11. Do some deep breathing
  12. Listen to your favorite album or playlist
  13. Try a new workout or exercise
  14. Laugh with friends or coworkers
  15. Write down positive affirmations
  16. Watch your favorite movie
  17. Take a nap or time to self
  18. Listen to a new or old podcast
  19. Use an adult (or child) coloring page
  20. Try something new
  21. Work on a goal or set a new one
  22. Watch the sunset or sunrise
  23. Play a board game or cards
  24. Wrote a positive note (for yourself or a peer)