Think of 3goodthings inyour lifeConnectwith afriend orfamilyUse an adult(or child)coloringpageLaughwithfriends orcoworkersWatch thesunset orsunriseTrysomethingnewListen toyour favoritealbum orplaylistDo apuzzle orplay agameDecluttera space inyourhomeDo somedeepbreathing"unplug"for 30minutes torelaxWrite downpositiveaffirmationsGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Listen to anew or oldpodcastRead abook ormagazineTry a newworkoutorexerciseGet agoodnightssleepTry a newor oldrecipePlay aboardgame orcardsWork on agoal orset a newoneTake anap ortime toselfEat yourfavoritefoodWatchyourfavoritemovieThink of 3goodthings inyour lifeConnectwith afriend orfamilyUse an adult(or child)coloringpageLaughwithfriends orcoworkersWatch thesunset orsunriseTrysomethingnewListen toyour favoritealbum orplaylistDo apuzzle orplay agameDecluttera space inyourhomeDo somedeepbreathing"unplug"for 30minutes torelaxWrite downpositiveaffirmationsGo for awalk, run,or strollWrote apositive note(for yourselfor a peer)Listen to anew or oldpodcastRead abook ormagazineTry a newworkoutorexerciseGet agoodnightssleepTry a newor oldrecipePlay aboardgame orcardsWork on agoal orset a newoneTake anap ortime toselfEat yourfavoritefoodWatchyourfavoritemovie

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 good things in your life
  2. Connect with a friend or family
  3. Use an adult (or child) coloring page
  4. Laugh with friends or coworkers
  5. Watch the sunset or sunrise
  6. Try something new
  7. Listen to your favorite album or playlist
  8. Do a puzzle or play a game
  9. Declutter a space in your home
  10. Do some deep breathing
  11. "unplug" for 30 minutes to relax
  12. Write down positive affirmations
  13. Go for a walk, run, or stroll
  14. Wrote a positive note (for yourself or a peer)
  15. Listen to a new or old podcast
  16. Read a book or magazine
  17. Try a new workout or exercise
  18. Get a good nights sleep
  19. Try a new or old recipe
  20. Play a board game or cards
  21. Work on a goal or set a new one
  22. Take a nap or time to self
  23. Eat your favorite food
  24. Watch your favorite movie