Do somedeepbreathingRead abook ormagazineGo for awalk, run,or strollWatchyourfavoritemovieWatch thesunset orsunriseUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWrote apositive note(for yourselfor a peer)Work on agoal orset a newoneDecluttera space inyourhomeTry a newor oldrecipeDo apuzzle orplay agamePlay aboardgame orcardsLaughwithfriends orcoworkersListen toyour favoritealbum orplaylistTake anap ortime toselfEat yourfavoritefoodWrite downpositiveaffirmationsThink of 3goodthings inyour lifeGet agoodnightssleepTrysomethingnewListen to anew or oldpodcastTry a newworkoutorexerciseConnectwith afriend orfamilyDo somedeepbreathingRead abook ormagazineGo for awalk, run,or strollWatchyourfavoritemovieWatch thesunset orsunriseUse an adult(or child)coloringpage"unplug"for 30minutes torelaxWrote apositive note(for yourselfor a peer)Work on agoal orset a newoneDecluttera space inyourhomeTry a newor oldrecipeDo apuzzle orplay agamePlay aboardgame orcardsLaughwithfriends orcoworkersListen toyour favoritealbum orplaylistTake anap ortime toselfEat yourfavoritefoodWrite downpositiveaffirmationsThink of 3goodthings inyour lifeGet agoodnightssleepTrysomethingnewListen to anew or oldpodcastTry a newworkoutorexerciseConnectwith afriend orfamily

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Read a book or magazine
  3. Go for a walk, run, or stroll
  4. Watch your favorite movie
  5. Watch the sunset or sunrise
  6. Use an adult (or child) coloring page
  7. "unplug" for 30 minutes to relax
  8. Wrote a positive note (for yourself or a peer)
  9. Work on a goal or set a new one
  10. Declutter a space in your home
  11. Try a new or old recipe
  12. Do a puzzle or play a game
  13. Play a board game or cards
  14. Laugh with friends or coworkers
  15. Listen to your favorite album or playlist
  16. Take a nap or time to self
  17. Eat your favorite food
  18. Write down positive affirmations
  19. Think of 3 good things in your life
  20. Get a good nights sleep
  21. Try something new
  22. Listen to a new or old podcast
  23. Try a new workout or exercise
  24. Connect with a friend or family