Write downpositiveaffirmationsListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)WatchyourfavoritemoviePlay aboardgame orcardsThink of 3goodthings inyour lifeWork on agoal orset a newoneTrysomethingnewGo for awalk, run,or strollListen to anew or oldpodcastConnectwith afriend orfamilyGet agoodnightssleepDo apuzzle orplay agameWatch thesunset orsunriseDecluttera space inyourhomeUse an adult(or child)coloringpage"unplug"for 30minutes torelaxEat yourfavoritefoodLaughwithfriends orcoworkersTry a newor oldrecipeTry a newworkoutorexerciseTake anap ortime toselfRead abook ormagazineDo somedeepbreathingWrite downpositiveaffirmationsListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)WatchyourfavoritemoviePlay aboardgame orcardsThink of 3goodthings inyour lifeWork on agoal orset a newoneTrysomethingnewGo for awalk, run,or strollListen to anew or oldpodcastConnectwith afriend orfamilyGet agoodnightssleepDo apuzzle orplay agameWatch thesunset orsunriseDecluttera space inyourhomeUse an adult(or child)coloringpage"unplug"for 30minutes torelaxEat yourfavoritefoodLaughwithfriends orcoworkersTry a newor oldrecipeTry a newworkoutorexerciseTake anap ortime toselfRead abook ormagazineDo somedeepbreathing

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down positive affirmations
  2. Listen to your favorite album or playlist
  3. Wrote a positive note (for yourself or a peer)
  4. Watch your favorite movie
  5. Play a board game or cards
  6. Think of 3 good things in your life
  7. Work on a goal or set a new one
  8. Try something new
  9. Go for a walk, run, or stroll
  10. Listen to a new or old podcast
  11. Connect with a friend or family
  12. Get a good nights sleep
  13. Do a puzzle or play a game
  14. Watch the sunset or sunrise
  15. Declutter a space in your home
  16. Use an adult (or child) coloring page
  17. "unplug" for 30 minutes to relax
  18. Eat your favorite food
  19. Laugh with friends or coworkers
  20. Try a new or old recipe
  21. Try a new workout or exercise
  22. Take a nap or time to self
  23. Read a book or magazine
  24. Do some deep breathing