Watch thesunset orsunriseTry a newor oldrecipeWatchyourfavoritemovieWrite downpositiveaffirmationsDecluttera space inyourhomeRead abook ormagazineThink of 3goodthings inyour lifeConnectwith afriend orfamilyListen toyour favoritealbum orplaylistListen to anew or oldpodcastPlay aboardgame orcardsUse an adult(or child)coloringpageGo for awalk, run,or strollLaughwithfriends orcoworkersTrysomethingnewWrote apositive note(for yourselfor a peer)Take anap ortime toself"unplug"for 30minutes torelaxGet agoodnightssleepEat yourfavoritefoodDo apuzzle orplay agameWork on agoal orset a newoneDo somedeepbreathingTry a newworkoutorexerciseWatch thesunset orsunriseTry a newor oldrecipeWatchyourfavoritemovieWrite downpositiveaffirmationsDecluttera space inyourhomeRead abook ormagazineThink of 3goodthings inyour lifeConnectwith afriend orfamilyListen toyour favoritealbum orplaylistListen to anew or oldpodcastPlay aboardgame orcardsUse an adult(or child)coloringpageGo for awalk, run,or strollLaughwithfriends orcoworkersTrysomethingnewWrote apositive note(for yourselfor a peer)Take anap ortime toself"unplug"for 30minutes torelaxGet agoodnightssleepEat yourfavoritefoodDo apuzzle orplay agameWork on agoal orset a newoneDo somedeepbreathingTry a newworkoutorexercise

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Try a new or old recipe
  3. Watch your favorite movie
  4. Write down positive affirmations
  5. Declutter a space in your home
  6. Read a book or magazine
  7. Think of 3 good things in your life
  8. Connect with a friend or family
  9. Listen to your favorite album or playlist
  10. Listen to a new or old podcast
  11. Play a board game or cards
  12. Use an adult (or child) coloring page
  13. Go for a walk, run, or stroll
  14. Laugh with friends or coworkers
  15. Try something new
  16. Wrote a positive note (for yourself or a peer)
  17. Take a nap or time to self
  18. "unplug" for 30 minutes to relax
  19. Get a good nights sleep
  20. Eat your favorite food
  21. Do a puzzle or play a game
  22. Work on a goal or set a new one
  23. Do some deep breathing
  24. Try a new workout or exercise