Do somedeepbreathingWork on agoal orset a newoneWatch thesunset orsunriseTry a newworkoutorexerciseThink of 3goodthings inyour lifeListen to anew or oldpodcastWrite downpositiveaffirmationsGet agoodnightssleepWrote apositive note(for yourselfor a peer)Do apuzzle orplay agameEat yourfavoritefoodTry a newor oldrecipeConnectwith afriend orfamilyWatchyourfavoritemovieRead abook ormagazineGo for awalk, run,or strollLaughwithfriends orcoworkersTrysomethingnewTake anap ortime toselfPlay aboardgame orcards"unplug"for 30minutes torelaxDecluttera space inyourhomeUse an adult(or child)coloringpageListen toyour favoritealbum orplaylistDo somedeepbreathingWork on agoal orset a newoneWatch thesunset orsunriseTry a newworkoutorexerciseThink of 3goodthings inyour lifeListen to anew or oldpodcastWrite downpositiveaffirmationsGet agoodnightssleepWrote apositive note(for yourselfor a peer)Do apuzzle orplay agameEat yourfavoritefoodTry a newor oldrecipeConnectwith afriend orfamilyWatchyourfavoritemovieRead abook ormagazineGo for awalk, run,or strollLaughwithfriends orcoworkersTrysomethingnewTake anap ortime toselfPlay aboardgame orcards"unplug"for 30minutes torelaxDecluttera space inyourhomeUse an adult(or child)coloringpageListen toyour favoritealbum orplaylist

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Work on a goal or set a new one
  3. Watch the sunset or sunrise
  4. Try a new workout or exercise
  5. Think of 3 good things in your life
  6. Listen to a new or old podcast
  7. Write down positive affirmations
  8. Get a good nights sleep
  9. Wrote a positive note (for yourself or a peer)
  10. Do a puzzle or play a game
  11. Eat your favorite food
  12. Try a new or old recipe
  13. Connect with a friend or family
  14. Watch your favorite movie
  15. Read a book or magazine
  16. Go for a walk, run, or stroll
  17. Laugh with friends or coworkers
  18. Try something new
  19. Take a nap or time to self
  20. Play a board game or cards
  21. "unplug" for 30 minutes to relax
  22. Declutter a space in your home
  23. Use an adult (or child) coloring page
  24. Listen to your favorite album or playlist