Connectwith afriend orfamilyTake anap ortime toselfListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsTry a newworkoutorexerciseThink of 3goodthings inyour lifeEat yourfavoritefood"unplug"for 30minutes torelaxPlay aboardgame orcardsDecluttera space inyourhomeWrote apositive note(for yourselfor a peer)Listen to anew or oldpodcastGo for awalk, run,or strollWatchyourfavoritemovieUse an adult(or child)coloringpageTry a newor oldrecipeRead abook ormagazineLaughwithfriends orcoworkersWatch thesunset orsunriseDo apuzzle orplay agameWork on agoal orset a newoneTrysomethingnewGet agoodnightssleepDo somedeepbreathingConnectwith afriend orfamilyTake anap ortime toselfListen toyour favoritealbum orplaylistWrite downpositiveaffirmationsTry a newworkoutorexerciseThink of 3goodthings inyour lifeEat yourfavoritefood"unplug"for 30minutes torelaxPlay aboardgame orcardsDecluttera space inyourhomeWrote apositive note(for yourselfor a peer)Listen to anew or oldpodcastGo for awalk, run,or strollWatchyourfavoritemovieUse an adult(or child)coloringpageTry a newor oldrecipeRead abook ormagazineLaughwithfriends orcoworkersWatch thesunset orsunriseDo apuzzle orplay agameWork on agoal orset a newoneTrysomethingnewGet agoodnightssleepDo somedeepbreathing

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family
  2. Take a nap or time to self
  3. Listen to your favorite album or playlist
  4. Write down positive affirmations
  5. Try a new workout or exercise
  6. Think of 3 good things in your life
  7. Eat your favorite food
  8. "unplug" for 30 minutes to relax
  9. Play a board game or cards
  10. Declutter a space in your home
  11. Wrote a positive note (for yourself or a peer)
  12. Listen to a new or old podcast
  13. Go for a walk, run, or stroll
  14. Watch your favorite movie
  15. Use an adult (or child) coloring page
  16. Try a new or old recipe
  17. Read a book or magazine
  18. Laugh with friends or coworkers
  19. Watch the sunset or sunrise
  20. Do a puzzle or play a game
  21. Work on a goal or set a new one
  22. Try something new
  23. Get a good nights sleep
  24. Do some deep breathing