Use an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Get agoodnightssleepWatch thesunset orsunriseTry a newworkoutorexerciseLaughwithfriends orcoworkersGo for awalk, run,or strollListen toyour favoritealbum orplaylistWork on agoal orset a newoneWatchyourfavoritemovieRead abook ormagazine"unplug"for 30minutes torelaxListen to anew or oldpodcastTrysomethingnewThink of 3goodthings inyour lifePlay aboardgame orcardsEat yourfavoritefoodTry a newor oldrecipeTake anap ortime toselfDo apuzzle orplay agameDo somedeepbreathingDecluttera space inyourhomeWrite downpositiveaffirmationsConnectwith afriend orfamilyUse an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Get agoodnightssleepWatch thesunset orsunriseTry a newworkoutorexerciseLaughwithfriends orcoworkersGo for awalk, run,or strollListen toyour favoritealbum orplaylistWork on agoal orset a newoneWatchyourfavoritemovieRead abook ormagazine"unplug"for 30minutes torelaxListen to anew or oldpodcastTrysomethingnewThink of 3goodthings inyour lifePlay aboardgame orcardsEat yourfavoritefoodTry a newor oldrecipeTake anap ortime toselfDo apuzzle orplay agameDo somedeepbreathingDecluttera space inyourhomeWrite downpositiveaffirmationsConnectwith afriend orfamily

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an adult (or child) coloring page
  2. Wrote a positive note (for yourself or a peer)
  3. Get a good nights sleep
  4. Watch the sunset or sunrise
  5. Try a new workout or exercise
  6. Laugh with friends or coworkers
  7. Go for a walk, run, or stroll
  8. Listen to your favorite album or playlist
  9. Work on a goal or set a new one
  10. Watch your favorite movie
  11. Read a book or magazine
  12. "unplug" for 30 minutes to relax
  13. Listen to a new or old podcast
  14. Try something new
  15. Think of 3 good things in your life
  16. Play a board game or cards
  17. Eat your favorite food
  18. Try a new or old recipe
  19. Take a nap or time to self
  20. Do a puzzle or play a game
  21. Do some deep breathing
  22. Declutter a space in your home
  23. Write down positive affirmations
  24. Connect with a friend or family