Try a newworkoutorexercise"unplug"for 30minutes torelaxUse an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Take anap ortime toselfListen toyour favoritealbum orplaylistLaughwithfriends orcoworkersPlay aboardgame orcardsThink of 3goodthings inyour lifeEat yourfavoritefoodConnectwith afriend orfamilyDecluttera space inyourhomeRead abook ormagazineGo for awalk, run,or strollGet agoodnightssleepWork on agoal orset a newoneWrite downpositiveaffirmationsDo apuzzle orplay agameTry a newor oldrecipeWatchyourfavoritemovieWatch thesunset orsunriseListen to anew or oldpodcastTrysomethingnewDo somedeepbreathingTry a newworkoutorexercise"unplug"for 30minutes torelaxUse an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Take anap ortime toselfListen toyour favoritealbum orplaylistLaughwithfriends orcoworkersPlay aboardgame orcardsThink of 3goodthings inyour lifeEat yourfavoritefoodConnectwith afriend orfamilyDecluttera space inyourhomeRead abook ormagazineGo for awalk, run,or strollGet agoodnightssleepWork on agoal orset a newoneWrite downpositiveaffirmationsDo apuzzle orplay agameTry a newor oldrecipeWatchyourfavoritemovieWatch thesunset orsunriseListen to anew or oldpodcastTrysomethingnewDo somedeepbreathing

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout or exercise
  2. "unplug" for 30 minutes to relax
  3. Use an adult (or child) coloring page
  4. Wrote a positive note (for yourself or a peer)
  5. Take a nap or time to self
  6. Listen to your favorite album or playlist
  7. Laugh with friends or coworkers
  8. Play a board game or cards
  9. Think of 3 good things in your life
  10. Eat your favorite food
  11. Connect with a friend or family
  12. Declutter a space in your home
  13. Read a book or magazine
  14. Go for a walk, run, or stroll
  15. Get a good nights sleep
  16. Work on a goal or set a new one
  17. Write down positive affirmations
  18. Do a puzzle or play a game
  19. Try a new or old recipe
  20. Watch your favorite movie
  21. Watch the sunset or sunrise
  22. Listen to a new or old podcast
  23. Try something new
  24. Do some deep breathing