Do apuzzle orplay agameUse an adult(or child)coloringpageListen to anew or oldpodcastWork on agoal orset a newoneTake anap ortime toselfTrysomethingnewDo somedeepbreathingRead abook ormagazineWrite downpositiveaffirmationsGo for awalk, run,or strollThink of 3goodthings inyour lifeGet agoodnightssleepListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)"unplug"for 30minutes torelaxWatchyourfavoritemoviePlay aboardgame orcardsTry a newworkoutorexerciseDecluttera space inyourhomeLaughwithfriends orcoworkersTry a newor oldrecipeConnectwith afriend orfamilyWatch thesunset orsunriseEat yourfavoritefoodDo apuzzle orplay agameUse an adult(or child)coloringpageListen to anew or oldpodcastWork on agoal orset a newoneTake anap ortime toselfTrysomethingnewDo somedeepbreathingRead abook ormagazineWrite downpositiveaffirmationsGo for awalk, run,or strollThink of 3goodthings inyour lifeGet agoodnightssleepListen toyour favoritealbum orplaylistWrote apositive note(for yourselfor a peer)"unplug"for 30minutes torelaxWatchyourfavoritemoviePlay aboardgame orcardsTry a newworkoutorexerciseDecluttera space inyourhomeLaughwithfriends orcoworkersTry a newor oldrecipeConnectwith afriend orfamilyWatch thesunset orsunriseEat yourfavoritefood

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or play a game
  2. Use an adult (or child) coloring page
  3. Listen to a new or old podcast
  4. Work on a goal or set a new one
  5. Take a nap or time to self
  6. Try something new
  7. Do some deep breathing
  8. Read a book or magazine
  9. Write down positive affirmations
  10. Go for a walk, run, or stroll
  11. Think of 3 good things in your life
  12. Get a good nights sleep
  13. Listen to your favorite album or playlist
  14. Wrote a positive note (for yourself or a peer)
  15. "unplug" for 30 minutes to relax
  16. Watch your favorite movie
  17. Play a board game or cards
  18. Try a new workout or exercise
  19. Declutter a space in your home
  20. Laugh with friends or coworkers
  21. Try a new or old recipe
  22. Connect with a friend or family
  23. Watch the sunset or sunrise
  24. Eat your favorite food