"unplug"for 30minutes torelaxPlay aboardgame orcardsDo apuzzle orplay agameWrote apositive note(for yourselfor a peer)Try a newor oldrecipeGet agoodnightssleepGo for awalk, run,or strollConnectwith afriend orfamilyWatch thesunset orsunriseThink of 3goodthings inyour lifeWrite downpositiveaffirmationsUse an adult(or child)coloringpageListen toyour favoritealbum orplaylistTry a newworkoutorexerciseEat yourfavoritefoodListen to anew or oldpodcastTrysomethingnewDo somedeepbreathingLaughwithfriends orcoworkersWork on agoal orset a newoneRead abook ormagazineWatchyourfavoritemovieDecluttera space inyourhomeTake anap ortime toself"unplug"for 30minutes torelaxPlay aboardgame orcardsDo apuzzle orplay agameWrote apositive note(for yourselfor a peer)Try a newor oldrecipeGet agoodnightssleepGo for awalk, run,or strollConnectwith afriend orfamilyWatch thesunset orsunriseThink of 3goodthings inyour lifeWrite downpositiveaffirmationsUse an adult(or child)coloringpageListen toyour favoritealbum orplaylistTry a newworkoutorexerciseEat yourfavoritefoodListen to anew or oldpodcastTrysomethingnewDo somedeepbreathingLaughwithfriends orcoworkersWork on agoal orset a newoneRead abook ormagazineWatchyourfavoritemovieDecluttera space inyourhomeTake anap ortime toself

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "unplug" for 30 minutes to relax
  2. Play a board game or cards
  3. Do a puzzle or play a game
  4. Wrote a positive note (for yourself or a peer)
  5. Try a new or old recipe
  6. Get a good nights sleep
  7. Go for a walk, run, or stroll
  8. Connect with a friend or family
  9. Watch the sunset or sunrise
  10. Think of 3 good things in your life
  11. Write down positive affirmations
  12. Use an adult (or child) coloring page
  13. Listen to your favorite album or playlist
  14. Try a new workout or exercise
  15. Eat your favorite food
  16. Listen to a new or old podcast
  17. Try something new
  18. Do some deep breathing
  19. Laugh with friends or coworkers
  20. Work on a goal or set a new one
  21. Read a book or magazine
  22. Watch your favorite movie
  23. Declutter a space in your home
  24. Take a nap or time to self