Watch thesunset orsunriseWrite downpositiveaffirmationsGo for awalk, run,or strollDecluttera space inyourhomeTry a newor oldrecipeUse an adult(or child)coloringpageRead abook ormagazineListen toyour favoritealbum orplaylistTry a newworkoutorexerciseGet agoodnightssleepLaughwithfriends orcoworkers"unplug"for 30minutes torelaxPlay aboardgame orcardsWork on agoal orset a newoneTrysomethingnewWrote apositive note(for yourselfor a peer)WatchyourfavoritemovieConnectwith afriend orfamilyListen to anew or oldpodcastEat yourfavoritefoodDo apuzzle orplay agameThink of 3goodthings inyour lifeDo somedeepbreathingTake anap ortime toselfWatch thesunset orsunriseWrite downpositiveaffirmationsGo for awalk, run,or strollDecluttera space inyourhomeTry a newor oldrecipeUse an adult(or child)coloringpageRead abook ormagazineListen toyour favoritealbum orplaylistTry a newworkoutorexerciseGet agoodnightssleepLaughwithfriends orcoworkers"unplug"for 30minutes torelaxPlay aboardgame orcardsWork on agoal orset a newoneTrysomethingnewWrote apositive note(for yourselfor a peer)WatchyourfavoritemovieConnectwith afriend orfamilyListen to anew or oldpodcastEat yourfavoritefoodDo apuzzle orplay agameThink of 3goodthings inyour lifeDo somedeepbreathingTake anap ortime toself

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Write down positive affirmations
  3. Go for a walk, run, or stroll
  4. Declutter a space in your home
  5. Try a new or old recipe
  6. Use an adult (or child) coloring page
  7. Read a book or magazine
  8. Listen to your favorite album or playlist
  9. Try a new workout or exercise
  10. Get a good nights sleep
  11. Laugh with friends or coworkers
  12. "unplug" for 30 minutes to relax
  13. Play a board game or cards
  14. Work on a goal or set a new one
  15. Try something new
  16. Wrote a positive note (for yourself or a peer)
  17. Watch your favorite movie
  18. Connect with a friend or family
  19. Listen to a new or old podcast
  20. Eat your favorite food
  21. Do a puzzle or play a game
  22. Think of 3 good things in your life
  23. Do some deep breathing
  24. Take a nap or time to self