Connectwith afriend orfamilyDo apuzzle orplay agameUse an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Do somedeepbreathingLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipeListen to anew or oldpodcastEat yourfavoritefoodGo for awalk, run,or strollListen toyour favoritealbum orplaylist"unplug"for 30minutes torelaxDecluttera space inyourhomeGet agoodnightssleepWatch thesunset orsunriseWork on agoal orset a newonePlay aboardgame orcardsTake anap ortime toselfWrite downpositiveaffirmationsTry a newworkoutorexerciseTrysomethingnewRead abook ormagazineConnectwith afriend orfamilyDo apuzzle orplay agameUse an adult(or child)coloringpageWrote apositive note(for yourselfor a peer)Do somedeepbreathingLaughwithfriends orcoworkersThink of 3goodthings inyour lifeWatchyourfavoritemovieTry a newor oldrecipeListen to anew or oldpodcastEat yourfavoritefoodGo for awalk, run,or strollListen toyour favoritealbum orplaylist"unplug"for 30minutes torelaxDecluttera space inyourhomeGet agoodnightssleepWatch thesunset orsunriseWork on agoal orset a newonePlay aboardgame orcardsTake anap ortime toselfWrite downpositiveaffirmationsTry a newworkoutorexerciseTrysomethingnewRead abook ormagazine

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family
  2. Do a puzzle or play a game
  3. Use an adult (or child) coloring page
  4. Wrote a positive note (for yourself or a peer)
  5. Do some deep breathing
  6. Laugh with friends or coworkers
  7. Think of 3 good things in your life
  8. Watch your favorite movie
  9. Try a new or old recipe
  10. Listen to a new or old podcast
  11. Eat your favorite food
  12. Go for a walk, run, or stroll
  13. Listen to your favorite album or playlist
  14. "unplug" for 30 minutes to relax
  15. Declutter a space in your home
  16. Get a good nights sleep
  17. Watch the sunset or sunrise
  18. Work on a goal or set a new one
  19. Play a board game or cards
  20. Take a nap or time to self
  21. Write down positive affirmations
  22. Try a new workout or exercise
  23. Try something new
  24. Read a book or magazine