Write downpositiveaffirmationsThink of 3goodthings inyour lifeTake anap ortime toselfEat yourfavoritefoodWrote apositive note(for yourselfor a peer)Laughwithfriends orcoworkersWork on agoal orset a newoneTry a newor oldrecipeGet agoodnightssleepUse an adult(or child)coloringpageDo somedeepbreathingGo for awalk, run,or strollWatch thesunset orsunriseTrysomethingnewRead abook ormagazineListen to anew or oldpodcastTry a newworkoutorexerciseConnectwith afriend orfamily"unplug"for 30minutes torelaxWatchyourfavoritemovieListen toyour favoritealbum orplaylistDo apuzzle orplay agamePlay aboardgame orcardsDecluttera space inyourhomeWrite downpositiveaffirmationsThink of 3goodthings inyour lifeTake anap ortime toselfEat yourfavoritefoodWrote apositive note(for yourselfor a peer)Laughwithfriends orcoworkersWork on agoal orset a newoneTry a newor oldrecipeGet agoodnightssleepUse an adult(or child)coloringpageDo somedeepbreathingGo for awalk, run,or strollWatch thesunset orsunriseTrysomethingnewRead abook ormagazineListen to anew or oldpodcastTry a newworkoutorexerciseConnectwith afriend orfamily"unplug"for 30minutes torelaxWatchyourfavoritemovieListen toyour favoritealbum orplaylistDo apuzzle orplay agamePlay aboardgame orcardsDecluttera space inyourhome

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down positive affirmations
  2. Think of 3 good things in your life
  3. Take a nap or time to self
  4. Eat your favorite food
  5. Wrote a positive note (for yourself or a peer)
  6. Laugh with friends or coworkers
  7. Work on a goal or set a new one
  8. Try a new or old recipe
  9. Get a good nights sleep
  10. Use an adult (or child) coloring page
  11. Do some deep breathing
  12. Go for a walk, run, or stroll
  13. Watch the sunset or sunrise
  14. Try something new
  15. Read a book or magazine
  16. Listen to a new or old podcast
  17. Try a new workout or exercise
  18. Connect with a friend or family
  19. "unplug" for 30 minutes to relax
  20. Watch your favorite movie
  21. Listen to your favorite album or playlist
  22. Do a puzzle or play a game
  23. Play a board game or cards
  24. Declutter a space in your home