WatchyourfavoritemovieWatch thesunset orsunriseRead abook ormagazineDo apuzzle orplay agameTry a newworkoutorexerciseDecluttera space inyourhomeGo for awalk, run,or strollEat yourfavoritefoodTry a newor oldrecipeThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistConnectwith afriend orfamilyListen to anew or oldpodcastLaughwithfriends orcoworkersTrysomethingnewWork on agoal orset a newoneTake anap ortime toselfWrite downpositiveaffirmationsPlay aboardgame orcardsGet agoodnightssleepWrote apositive note(for yourselfor a peer)"unplug"for 30minutes torelaxDo somedeepbreathingUse an adult(or child)coloringpageWatchyourfavoritemovieWatch thesunset orsunriseRead abook ormagazineDo apuzzle orplay agameTry a newworkoutorexerciseDecluttera space inyourhomeGo for awalk, run,or strollEat yourfavoritefoodTry a newor oldrecipeThink of 3goodthings inyour lifeListen toyour favoritealbum orplaylistConnectwith afriend orfamilyListen to anew or oldpodcastLaughwithfriends orcoworkersTrysomethingnewWork on agoal orset a newoneTake anap ortime toselfWrite downpositiveaffirmationsPlay aboardgame orcardsGet agoodnightssleepWrote apositive note(for yourselfor a peer)"unplug"for 30minutes torelaxDo somedeepbreathingUse an adult(or child)coloringpage

MELIORA SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Watch the sunset or sunrise
  3. Read a book or magazine
  4. Do a puzzle or play a game
  5. Try a new workout or exercise
  6. Declutter a space in your home
  7. Go for a walk, run, or stroll
  8. Eat your favorite food
  9. Try a new or old recipe
  10. Think of 3 good things in your life
  11. Listen to your favorite album or playlist
  12. Connect with a friend or family
  13. Listen to a new or old podcast
  14. Laugh with friends or coworkers
  15. Try something new
  16. Work on a goal or set a new one
  17. Take a nap or time to self
  18. Write down positive affirmations
  19. Play a board game or cards
  20. Get a good nights sleep
  21. Wrote a positive note (for yourself or a peer)
  22. "unplug" for 30 minutes to relax
  23. Do some deep breathing
  24. Use an adult (or child) coloring page