(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 SQUATS
BREAK A BOARD IN CLASS
EAT A SALAD
HELP ANOTHER STUDENT IN CLASS
30 MINUTES
OF ANY
CARDIO WORKOUT
100 PUSH UPS
50 BURPEES
DO YOUR
HIGHEST FORM
3 TIMES IN A ROW AS STRONG AS YOU CAN
1 MINUTE OF
JUMP ROPE WITHOUT STOPPING
JUMPING JACKS FOR 2 MINUTES
KICKBOXING PATTERN
10 TIMES IN A ROW
2 MINUTE PLANK
100
ROUND HOUSE
KICKS ON
EACH SIDE
HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
RUN OR WALK
A 5K WITHIN 1 DAY
200 STEP UPS
250 CRUNCHES
RUN 1 MILE
5 SERVINGS
OF FRUIT & VEGGIES
EVERY DAY
FOR 1 WEEK
DAILY MEDITATION
FOR A WEEK
HOLD YOUR SPLITS FOR 3 MINUTES
ATTEND CLASSES FOR 1 WEEK
CREATE 2 COMBINATION KICKS OF YOUR OWN
MARTIAL ARTS
TRAINING 3X
A DAY FOR 7 STRAIGHT DAYS
