RUN 1MILEDAILYMEDITATIONFOR AWEEK5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKEAT ASALADKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHES200STEPUPSMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 2MINUTEPLANKHOLDYOURSPLITS FOR3 MINUTESDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANJUMPINGJACKSFOR 2MINUTES30MINUTESOF ANYCARDIOWORKOUT1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHELPANOTHERSTUDENTIN CLASSCREATE 2COMBINATIONKICKS OFYOUR OWNATTENDCLASSESFOR 1WEEK100SQUATS 100PUSHUPSHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE100ROUNDHOUSEKICKS ONEACH SIDEBREAK ABOARDIN CLASSRUN ORWALKA 5KWITHIN 1DAY50BURPEESRUN 1MILEDAILYMEDITATIONFOR AWEEK5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKEAT ASALADKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHES200STEPUPSMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 2MINUTEPLANKHOLDYOURSPLITS FOR3 MINUTESDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANJUMPINGJACKSFOR 2MINUTES30MINUTESOF ANYCARDIOWORKOUT1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHELPANOTHERSTUDENTIN CLASSCREATE 2COMBINATIONKICKS OFYOUR OWNATTENDCLASSESFOR 1WEEK100SQUATS 100PUSHUPSHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE100ROUNDHOUSEKICKS ONEACH SIDEBREAK ABOARDIN CLASSRUN ORWALKA 5KWITHIN 1DAY50BURPEES

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE
  2. DAILY MEDITATION FOR A WEEK
  3. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  4. EAT A SALAD
  5. KICKBOXING PATTERN 10 TIMES IN A ROW
  6. 250 CRUNCHES
  7. 200 STEP UPS
  8. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  9. 2 MINUTE PLANK
  10. HOLD YOUR SPLITS FOR 3 MINUTES
  11. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  12. JUMPING JACKS FOR 2 MINUTES
  13. 30 MINUTES OF ANY CARDIO WORKOUT
  14. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  15. HELP ANOTHER STUDENT IN CLASS
  16. CREATE 2 COMBINATION KICKS OF YOUR OWN
  17. ATTEND CLASSES FOR 1 WEEK
  18. 100 SQUATS
  19. 100 PUSH UPS
  20. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  21. 100 ROUND HOUSE KICKS ON EACH SIDE
  22. BREAK A BOARD IN CLASS
  23. RUN OR WALK A 5K WITHIN 1 DAY
  24. 50 BURPEES