RUN ORWALKA 5KWITHIN 1DAY100PUSHUPSATTENDCLASSESFOR 1WEEK250CRUNCHES2MINUTEPLANKRUN 1MILE200STEPUPSJUMPINGJACKSFOR 2MINUTESCREATE 2COMBINATIONKICKS OFYOUR OWN100SQUATS DAILYMEDITATIONFOR AWEEKBREAK ABOARDIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK30MINUTESOF ANYCARDIOWORKOUT100ROUNDHOUSEKICKS ONEACH SIDEHELPANOTHERSTUDENTIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEEAT ASALADKICKBOXINGPATTERN10 TIMES INA ROWMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN50BURPEESHOLDYOURSPLITS FOR3 MINUTESRUN ORWALKA 5KWITHIN 1DAY100PUSHUPSATTENDCLASSESFOR 1WEEK250CRUNCHES2MINUTEPLANKRUN 1MILE200STEPUPSJUMPINGJACKSFOR 2MINUTESCREATE 2COMBINATIONKICKS OFYOUR OWN100SQUATS DAILYMEDITATIONFOR AWEEKBREAK ABOARDIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK30MINUTESOF ANYCARDIOWORKOUT100ROUNDHOUSEKICKS ONEACH SIDEHELPANOTHERSTUDENTIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEEAT ASALADKICKBOXINGPATTERN10 TIMES INA ROWMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN50BURPEESHOLDYOURSPLITS FOR3 MINUTES

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN OR WALK A 5K WITHIN 1 DAY
  2. 100 PUSH UPS
  3. ATTEND CLASSES FOR 1 WEEK
  4. 250 CRUNCHES
  5. 2 MINUTE PLANK
  6. RUN 1 MILE
  7. 200 STEP UPS
  8. JUMPING JACKS FOR 2 MINUTES
  9. CREATE 2 COMBINATION KICKS OF YOUR OWN
  10. 100 SQUATS
  11. DAILY MEDITATION FOR A WEEK
  12. BREAK A BOARD IN CLASS
  13. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  14. 30 MINUTES OF ANY CARDIO WORKOUT
  15. 100 ROUND HOUSE KICKS ON EACH SIDE
  16. HELP ANOTHER STUDENT IN CLASS
  17. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  18. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  19. EAT A SALAD
  20. KICKBOXING PATTERN 10 TIMES IN A ROW
  21. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  22. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  23. 50 BURPEES
  24. HOLD YOUR SPLITS FOR 3 MINUTES