5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 100SQUATS 100PUSHUPSDAILYMEDITATIONFOR AWEEKHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEATTENDCLASSESFOR 1WEEKKICKBOXINGPATTERN10 TIMES INA ROW2MINUTEPLANK50BURPEES250CRUNCHES1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGCREATE 2COMBINATIONKICKS OFYOUR OWNRUN 1MILEEAT ASALAD30MINUTESOF ANYCARDIOWORKOUT200STEPUPS100ROUNDHOUSEKICKS ONEACH SIDEJUMPINGJACKSFOR 2MINUTESBREAK ABOARDIN CLASSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANHELPANOTHERSTUDENTIN CLASSRUN ORWALKA 5KWITHIN 1DAYHOLDYOURSPLITS FOR3 MINUTES5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 100SQUATS 100PUSHUPSDAILYMEDITATIONFOR AWEEKHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEATTENDCLASSESFOR 1WEEKKICKBOXINGPATTERN10 TIMES INA ROW2MINUTEPLANK50BURPEES250CRUNCHES1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGCREATE 2COMBINATIONKICKS OFYOUR OWNRUN 1MILEEAT ASALAD30MINUTESOF ANYCARDIOWORKOUT200STEPUPS100ROUNDHOUSEKICKS ONEACH SIDEJUMPINGJACKSFOR 2MINUTESBREAK ABOARDIN CLASSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANHELPANOTHERSTUDENTIN CLASSRUN ORWALKA 5KWITHIN 1DAYHOLDYOURSPLITS FOR3 MINUTES

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  2. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  3. 100 SQUATS
  4. 100 PUSH UPS
  5. DAILY MEDITATION FOR A WEEK
  6. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  7. ATTEND CLASSES FOR 1 WEEK
  8. KICKBOXING PATTERN 10 TIMES IN A ROW
  9. 2 MINUTE PLANK
  10. 50 BURPEES
  11. 250 CRUNCHES
  12. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  13. CREATE 2 COMBINATION KICKS OF YOUR OWN
  14. RUN 1 MILE
  15. EAT A SALAD
  16. 30 MINUTES OF ANY CARDIO WORKOUT
  17. 200 STEP UPS
  18. 100 ROUND HOUSE KICKS ON EACH SIDE
  19. JUMPING JACKS FOR 2 MINUTES
  20. BREAK A BOARD IN CLASS
  21. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  22. HELP ANOTHER STUDENT IN CLASS
  23. RUN OR WALK A 5K WITHIN 1 DAY
  24. HOLD YOUR SPLITS FOR 3 MINUTES