100SQUATS CREATE 2COMBINATIONKICKS OFYOUR OWNMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS HELPANOTHERSTUDENTIN CLASSDAILYMEDITATIONFOR AWEEKATTENDCLASSESFOR 1WEEK2MINUTEPLANKDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANBREAK ABOARDIN CLASSHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK200STEPUPS1 MINUTEOFJUMP ROPEWITHOUTSTOPPING30MINUTESOF ANYCARDIOWORKOUTJUMPINGJACKSFOR 2MINUTESRUN 1MILE250CRUNCHES100PUSHUPSEAT ASALAD100ROUNDHOUSEKICKS ONEACH SIDE50BURPEESKICKBOXINGPATTERN10 TIMES INA ROWRUN ORWALKA 5KWITHIN 1DAYHOLDYOURSPLITS FOR3 MINUTES100SQUATS CREATE 2COMBINATIONKICKS OFYOUR OWNMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS HELPANOTHERSTUDENTIN CLASSDAILYMEDITATIONFOR AWEEKATTENDCLASSESFOR 1WEEK2MINUTEPLANKDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANBREAK ABOARDIN CLASSHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK200STEPUPS1 MINUTEOFJUMP ROPEWITHOUTSTOPPING30MINUTESOF ANYCARDIOWORKOUTJUMPINGJACKSFOR 2MINUTESRUN 1MILE250CRUNCHES100PUSHUPSEAT ASALAD100ROUNDHOUSEKICKS ONEACH SIDE50BURPEESKICKBOXINGPATTERN10 TIMES INA ROWRUN ORWALKA 5KWITHIN 1DAYHOLDYOURSPLITS FOR3 MINUTES

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 SQUATS
  2. CREATE 2 COMBINATION KICKS OF YOUR OWN
  3. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  4. HELP ANOTHER STUDENT IN CLASS
  5. DAILY MEDITATION FOR A WEEK
  6. ATTEND CLASSES FOR 1 WEEK
  7. 2 MINUTE PLANK
  8. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  9. BREAK A BOARD IN CLASS
  10. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  11. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  12. 200 STEP UPS
  13. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  14. 30 MINUTES OF ANY CARDIO WORKOUT
  15. JUMPING JACKS FOR 2 MINUTES
  16. RUN 1 MILE
  17. 250 CRUNCHES
  18. 100 PUSH UPS
  19. EAT A SALAD
  20. 100 ROUND HOUSE KICKS ON EACH SIDE
  21. 50 BURPEES
  22. KICKBOXING PATTERN 10 TIMES IN A ROW
  23. RUN OR WALK A 5K WITHIN 1 DAY
  24. HOLD YOUR SPLITS FOR 3 MINUTES