RUN 1MILEEAT ASALAD1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLDYOURSPLITS FOR3 MINUTES200STEPUPSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN30MINUTESOF ANYCARDIOWORKOUT5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK100ROUNDHOUSEKICKS ONEACH SIDEBREAK ABOARDIN CLASSKICKBOXINGPATTERN10 TIMES INA ROWHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE50BURPEESCREATE 2COMBINATIONKICKS OFYOUR OWN250CRUNCHES2MINUTEPLANKHELPANOTHERSTUDENTIN CLASSRUN ORWALKA 5KWITHIN 1DAYATTENDCLASSESFOR 1WEEK100SQUATS DAILYMEDITATIONFOR AWEEKJUMPINGJACKSFOR 2MINUTES100PUSHUPSMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS RUN 1MILEEAT ASALAD1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLDYOURSPLITS FOR3 MINUTES200STEPUPSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN30MINUTESOF ANYCARDIOWORKOUT5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK100ROUNDHOUSEKICKS ONEACH SIDEBREAK ABOARDIN CLASSKICKBOXINGPATTERN10 TIMES INA ROWHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE50BURPEESCREATE 2COMBINATIONKICKS OFYOUR OWN250CRUNCHES2MINUTEPLANKHELPANOTHERSTUDENTIN CLASSRUN ORWALKA 5KWITHIN 1DAYATTENDCLASSESFOR 1WEEK100SQUATS DAILYMEDITATIONFOR AWEEKJUMPINGJACKSFOR 2MINUTES100PUSHUPSMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE
  2. EAT A SALAD
  3. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  4. HOLD YOUR SPLITS FOR 3 MINUTES
  5. 200 STEP UPS
  6. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  7. 30 MINUTES OF ANY CARDIO WORKOUT
  8. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  9. 100 ROUND HOUSE KICKS ON EACH SIDE
  10. BREAK A BOARD IN CLASS
  11. KICKBOXING PATTERN 10 TIMES IN A ROW
  12. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  13. 50 BURPEES
  14. CREATE 2 COMBINATION KICKS OF YOUR OWN
  15. 250 CRUNCHES
  16. 2 MINUTE PLANK
  17. HELP ANOTHER STUDENT IN CLASS
  18. RUN OR WALK A 5K WITHIN 1 DAY
  19. ATTEND CLASSES FOR 1 WEEK
  20. 100 SQUATS
  21. DAILY MEDITATION FOR A WEEK
  22. JUMPING JACKS FOR 2 MINUTES
  23. 100 PUSH UPS
  24. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS