100PUSHUPSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANCREATE 2COMBINATIONKICKS OFYOUR OWN30MINUTESOF ANYCARDIOWORKOUT1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGRUN 1MILEBREAK ABOARDIN CLASSJUMPINGJACKSFOR 2MINUTES5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKHOLDYOURSPLITS FOR3 MINUTESHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE2MINUTEPLANK50BURPEESRUN ORWALKA 5KWITHIN 1DAYMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 100ROUNDHOUSEKICKS ONEACH SIDE200STEPUPSEAT ASALADHELPANOTHERSTUDENTIN CLASSKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHESATTENDCLASSESFOR 1WEEKDAILYMEDITATIONFOR AWEEK100SQUATS 100PUSHUPSDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANCREATE 2COMBINATIONKICKS OFYOUR OWN30MINUTESOF ANYCARDIOWORKOUT1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGRUN 1MILEBREAK ABOARDIN CLASSJUMPINGJACKSFOR 2MINUTES5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKHOLDYOURSPLITS FOR3 MINUTESHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE2MINUTEPLANK50BURPEESRUN ORWALKA 5KWITHIN 1DAYMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 100ROUNDHOUSEKICKS ONEACH SIDE200STEPUPSEAT ASALADHELPANOTHERSTUDENTIN CLASSKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHESATTENDCLASSESFOR 1WEEKDAILYMEDITATIONFOR AWEEK100SQUATS 

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 PUSH UPS
  2. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  3. CREATE 2 COMBINATION KICKS OF YOUR OWN
  4. 30 MINUTES OF ANY CARDIO WORKOUT
  5. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  6. RUN 1 MILE
  7. BREAK A BOARD IN CLASS
  8. JUMPING JACKS FOR 2 MINUTES
  9. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  10. HOLD YOUR SPLITS FOR 3 MINUTES
  11. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  12. 2 MINUTE PLANK
  13. 50 BURPEES
  14. RUN OR WALK A 5K WITHIN 1 DAY
  15. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  16. 100 ROUND HOUSE KICKS ON EACH SIDE
  17. 200 STEP UPS
  18. EAT A SALAD
  19. HELP ANOTHER STUDENT IN CLASS
  20. KICKBOXING PATTERN 10 TIMES IN A ROW
  21. 250 CRUNCHES
  22. ATTEND CLASSES FOR 1 WEEK
  23. DAILY MEDITATION FOR A WEEK
  24. 100 SQUATS