RUN 1MILEDAILYMEDITATIONFOR AWEEK30MINUTESOF ANYCARDIOWORKOUTMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS ATTENDCLASSESFOR 1WEEK2MINUTEPLANKDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANRUN ORWALKA 5KWITHIN 1DAYHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEKICKBOXINGPATTERN10 TIMES INA ROW100SQUATS EAT ASALAD100ROUNDHOUSEKICKS ONEACH SIDE250CRUNCHESBREAK ABOARDIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGJUMPINGJACKSFOR 2MINUTESHOLDYOURSPLITS FOR3 MINUTESHELPANOTHERSTUDENTIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK100PUSHUPS200STEPUPS50BURPEESCREATE 2COMBINATIONKICKS OFYOUR OWNRUN 1MILEDAILYMEDITATIONFOR AWEEK30MINUTESOF ANYCARDIOWORKOUTMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS ATTENDCLASSESFOR 1WEEK2MINUTEPLANKDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANRUN ORWALKA 5KWITHIN 1DAYHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEKICKBOXINGPATTERN10 TIMES INA ROW100SQUATS EAT ASALAD100ROUNDHOUSEKICKS ONEACH SIDE250CRUNCHESBREAK ABOARDIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGJUMPINGJACKSFOR 2MINUTESHOLDYOURSPLITS FOR3 MINUTESHELPANOTHERSTUDENTIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK100PUSHUPS200STEPUPS50BURPEESCREATE 2COMBINATIONKICKS OFYOUR OWN

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE
  2. DAILY MEDITATION FOR A WEEK
  3. 30 MINUTES OF ANY CARDIO WORKOUT
  4. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  5. ATTEND CLASSES FOR 1 WEEK
  6. 2 MINUTE PLANK
  7. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  8. RUN OR WALK A 5K WITHIN 1 DAY
  9. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  10. KICKBOXING PATTERN 10 TIMES IN A ROW
  11. 100 SQUATS
  12. EAT A SALAD
  13. 100 ROUND HOUSE KICKS ON EACH SIDE
  14. 250 CRUNCHES
  15. BREAK A BOARD IN CLASS
  16. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  17. JUMPING JACKS FOR 2 MINUTES
  18. HOLD YOUR SPLITS FOR 3 MINUTES
  19. HELP ANOTHER STUDENT IN CLASS
  20. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  21. 100 PUSH UPS
  22. 200 STEP UPS
  23. 50 BURPEES
  24. CREATE 2 COMBINATION KICKS OF YOUR OWN