(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RUN 1 MILE
HELP ANOTHER STUDENT IN CLASS
HOLD YOUR SPLITS FOR 3 MINUTES
KICKBOXING PATTERN
10 TIMES IN A ROW
250 CRUNCHES
100 PUSH UPS
200 STEP UPS
JUMPING JACKS FOR 2 MINUTES
HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
100 SQUATS
RUN OR WALK
A 5K WITHIN 1 DAY
ATTEND CLASSES FOR 1 WEEK
1 MINUTE OF
JUMP ROPE WITHOUT STOPPING
MARTIAL ARTS
TRAINING 3X
A DAY FOR 7 STRAIGHT DAYS
DAILY MEDITATION
FOR A WEEK
CREATE 2 COMBINATION KICKS OF YOUR OWN
DO YOUR
HIGHEST FORM
3 TIMES IN A ROW AS STRONG AS YOU CAN
100
ROUND HOUSE
KICKS ON
EACH SIDE
50 BURPEES
2 MINUTE PLANK
30 MINUTES
OF ANY
CARDIO WORKOUT
EAT A SALAD
BREAK A BOARD IN CLASS
5 SERVINGS
OF FRUIT & VEGGIES
EVERY DAY
FOR 1 WEEK
