HOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN50BURPEES100SQUATS 5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKEAT ASALADHELPANOTHERSTUDENTIN CLASSCREATE 2COMBINATIONKICKS OFYOUR OWN100ROUNDHOUSEKICKS ONEACH SIDEKICKBOXINGPATTERN10 TIMES INA ROWDAILYMEDITATIONFOR AWEEKRUN ORWALKA 5KWITHIN 1DAY200STEPUPSBREAK ABOARDIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGATTENDCLASSESFOR 1WEEK2MINUTEPLANKJUMPINGJACKSFOR 2MINUTESMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 30MINUTESOF ANYCARDIOWORKOUT250CRUNCHESRUN 1MILE100PUSHUPSHOLDYOURSPLITS FOR3 MINUTESHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN50BURPEES100SQUATS 5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKEAT ASALADHELPANOTHERSTUDENTIN CLASSCREATE 2COMBINATIONKICKS OFYOUR OWN100ROUNDHOUSEKICKS ONEACH SIDEKICKBOXINGPATTERN10 TIMES INA ROWDAILYMEDITATIONFOR AWEEKRUN ORWALKA 5KWITHIN 1DAY200STEPUPSBREAK ABOARDIN CLASS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGATTENDCLASSESFOR 1WEEK2MINUTEPLANKJUMPINGJACKSFOR 2MINUTESMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 30MINUTESOF ANYCARDIOWORKOUT250CRUNCHESRUN 1MILE100PUSHUPSHOLDYOURSPLITS FOR3 MINUTES

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  2. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  3. 50 BURPEES
  4. 100 SQUATS
  5. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  6. EAT A SALAD
  7. HELP ANOTHER STUDENT IN CLASS
  8. CREATE 2 COMBINATION KICKS OF YOUR OWN
  9. 100 ROUND HOUSE KICKS ON EACH SIDE
  10. KICKBOXING PATTERN 10 TIMES IN A ROW
  11. DAILY MEDITATION FOR A WEEK
  12. RUN OR WALK A 5K WITHIN 1 DAY
  13. 200 STEP UPS
  14. BREAK A BOARD IN CLASS
  15. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  16. ATTEND CLASSES FOR 1 WEEK
  17. 2 MINUTE PLANK
  18. JUMPING JACKS FOR 2 MINUTES
  19. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  20. 30 MINUTES OF ANY CARDIO WORKOUT
  21. 250 CRUNCHES
  22. RUN 1 MILE
  23. 100 PUSH UPS
  24. HOLD YOUR SPLITS FOR 3 MINUTES