(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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EAT A SALAD
DO YOUR
HIGHEST FORM
3 TIMES IN A ROW AS STRONG AS YOU CAN
RUN OR WALK
A 5K WITHIN 1 DAY
2 MINUTE PLANK
200 STEP UPS
JUMPING JACKS FOR 2 MINUTES
5 SERVINGS
OF FRUIT & VEGGIES
EVERY DAY
FOR 1 WEEK
50 BURPEES
CREATE 2 COMBINATION KICKS OF YOUR OWN
KICKBOXING PATTERN
10 TIMES IN A ROW
100 PUSH UPS
30 MINUTES
OF ANY
CARDIO WORKOUT
ATTEND CLASSES FOR 1 WEEK
HELP ANOTHER STUDENT IN CLASS
DAILY MEDITATION
FOR A WEEK
100 SQUATS
250 CRUNCHES
1 MINUTE OF
JUMP ROPE WITHOUT STOPPING
HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
RUN 1 MILE
BREAK A BOARD IN CLASS
HOLD YOUR SPLITS FOR 3 MINUTES
100
ROUND HOUSE
KICKS ON
EACH SIDE
MARTIAL ARTS
TRAINING 3X
A DAY FOR 7 STRAIGHT DAYS
