HOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE100SQUATS 100PUSHUPSEAT ASALADDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANBREAK ABOARDIN CLASS50BURPEESDAILYMEDITATIONFOR AWEEK5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKKICKBOXINGPATTERN10 TIMES INA ROWRUN 1MILE200STEPUPS250CRUNCHESHELPANOTHERSTUDENTIN CLASSJUMPINGJACKSFOR 2MINUTES100ROUNDHOUSEKICKS ONEACH SIDEHOLDYOURSPLITS FOR3 MINUTESCREATE 2COMBINATIONKICKS OFYOUR OWNATTENDCLASSESFOR 1WEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 1 MINUTEOFJUMP ROPEWITHOUTSTOPPING2MINUTEPLANKRUN ORWALKA 5KWITHIN 1DAY30MINUTESOF ANYCARDIOWORKOUTHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDE100SQUATS 100PUSHUPSEAT ASALADDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANBREAK ABOARDIN CLASS50BURPEESDAILYMEDITATIONFOR AWEEK5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKKICKBOXINGPATTERN10 TIMES INA ROWRUN 1MILE200STEPUPS250CRUNCHESHELPANOTHERSTUDENTIN CLASSJUMPINGJACKSFOR 2MINUTES100ROUNDHOUSEKICKS ONEACH SIDEHOLDYOURSPLITS FOR3 MINUTESCREATE 2COMBINATIONKICKS OFYOUR OWNATTENDCLASSESFOR 1WEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 1 MINUTEOFJUMP ROPEWITHOUTSTOPPING2MINUTEPLANKRUN ORWALKA 5KWITHIN 1DAY30MINUTESOF ANYCARDIOWORKOUT

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  2. 100 SQUATS
  3. 100 PUSH UPS
  4. EAT A SALAD
  5. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  6. BREAK A BOARD IN CLASS
  7. 50 BURPEES
  8. DAILY MEDITATION FOR A WEEK
  9. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  10. KICKBOXING PATTERN 10 TIMES IN A ROW
  11. RUN 1 MILE
  12. 200 STEP UPS
  13. 250 CRUNCHES
  14. HELP ANOTHER STUDENT IN CLASS
  15. JUMPING JACKS FOR 2 MINUTES
  16. 100 ROUND HOUSE KICKS ON EACH SIDE
  17. HOLD YOUR SPLITS FOR 3 MINUTES
  18. CREATE 2 COMBINATION KICKS OF YOUR OWN
  19. ATTEND CLASSES FOR 1 WEEK
  20. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  21. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  22. 2 MINUTE PLANK
  23. RUN OR WALK A 5K WITHIN 1 DAY
  24. 30 MINUTES OF ANY CARDIO WORKOUT