DAILYMEDITATIONFOR AWEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 2MINUTEPLANKCREATE 2COMBINATIONKICKS OFYOUR OWN100PUSHUPSHOLDYOURSPLITS FOR3 MINUTES100ROUNDHOUSEKICKS ONEACH SIDEHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDERUN ORWALKA 5KWITHIN 1DAYKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHES100SQUATS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANATTENDCLASSESFOR 1WEEKEAT ASALADJUMPINGJACKSFOR 2MINUTESBREAK ABOARDIN CLASSRUN 1MILE50BURPEES5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK30MINUTESOF ANYCARDIOWORKOUTHELPANOTHERSTUDENTIN CLASS200STEPUPS1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGDAILYMEDITATIONFOR AWEEKMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 2MINUTEPLANKCREATE 2COMBINATIONKICKS OFYOUR OWN100PUSHUPSHOLDYOURSPLITS FOR3 MINUTES100ROUNDHOUSEKICKS ONEACH SIDEHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDERUN ORWALKA 5KWITHIN 1DAYKICKBOXINGPATTERN10 TIMES INA ROW250CRUNCHES100SQUATS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCANATTENDCLASSESFOR 1WEEKEAT ASALADJUMPINGJACKSFOR 2MINUTESBREAK ABOARDIN CLASSRUN 1MILE50BURPEES5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEK30MINUTESOF ANYCARDIOWORKOUTHELPANOTHERSTUDENTIN CLASS200STEPUPS1 MINUTEOFJUMP ROPEWITHOUTSTOPPING

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DAILY MEDITATION FOR A WEEK
  2. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  3. 2 MINUTE PLANK
  4. CREATE 2 COMBINATION KICKS OF YOUR OWN
  5. 100 PUSH UPS
  6. HOLD YOUR SPLITS FOR 3 MINUTES
  7. 100 ROUND HOUSE KICKS ON EACH SIDE
  8. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  9. RUN OR WALK A 5K WITHIN 1 DAY
  10. KICKBOXING PATTERN 10 TIMES IN A ROW
  11. 250 CRUNCHES
  12. 100 SQUATS
  13. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  14. ATTEND CLASSES FOR 1 WEEK
  15. EAT A SALAD
  16. JUMPING JACKS FOR 2 MINUTES
  17. BREAK A BOARD IN CLASS
  18. RUN 1 MILE
  19. 50 BURPEES
  20. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  21. 30 MINUTES OF ANY CARDIO WORKOUT
  22. HELP ANOTHER STUDENT IN CLASS
  23. 200 STEP UPS
  24. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING