2MINUTEPLANK100PUSHUPS200STEPUPSCREATE 2COMBINATIONKICKS OFYOUR OWNRUN 1MILE100ROUNDHOUSEKICKS ONEACH SIDE1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGKICKBOXINGPATTERN10 TIMES INA ROW30MINUTESOF ANYCARDIOWORKOUTRUN ORWALKA 5KWITHIN 1DAY100SQUATS BREAK ABOARDIN CLASS50BURPEESJUMPINGJACKSFOR 2MINUTESHELPANOTHERSTUDENTIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKHOLDYOURSPLITS FOR3 MINUTESATTENDCLASSESFOR 1WEEKHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEEAT ASALADMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN250CRUNCHESDAILYMEDITATIONFOR AWEEK2MINUTEPLANK100PUSHUPS200STEPUPSCREATE 2COMBINATIONKICKS OFYOUR OWNRUN 1MILE100ROUNDHOUSEKICKS ONEACH SIDE1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGKICKBOXINGPATTERN10 TIMES INA ROW30MINUTESOF ANYCARDIOWORKOUTRUN ORWALKA 5KWITHIN 1DAY100SQUATS BREAK ABOARDIN CLASS50BURPEESJUMPINGJACKSFOR 2MINUTESHELPANOTHERSTUDENTIN CLASS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKHOLDYOURSPLITS FOR3 MINUTESATTENDCLASSESFOR 1WEEKHOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDEEAT ASALADMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS DO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN250CRUNCHESDAILYMEDITATIONFOR AWEEK

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 MINUTE PLANK
  2. 100 PUSH UPS
  3. 200 STEP UPS
  4. CREATE 2 COMBINATION KICKS OF YOUR OWN
  5. RUN 1 MILE
  6. 100 ROUND HOUSE KICKS ON EACH SIDE
  7. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  8. KICKBOXING PATTERN 10 TIMES IN A ROW
  9. 30 MINUTES OF ANY CARDIO WORKOUT
  10. RUN OR WALK A 5K WITHIN 1 DAY
  11. 100 SQUATS
  12. BREAK A BOARD IN CLASS
  13. 50 BURPEES
  14. JUMPING JACKS FOR 2 MINUTES
  15. HELP ANOTHER STUDENT IN CLASS
  16. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  17. HOLD YOUR SPLITS FOR 3 MINUTES
  18. ATTEND CLASSES FOR 1 WEEK
  19. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  20. EAT A SALAD
  21. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  22. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  23. 250 CRUNCHES
  24. DAILY MEDITATION FOR A WEEK