250CRUNCHES100ROUNDHOUSEKICKS ONEACH SIDEDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN30MINUTESOF ANYCARDIOWORKOUTBREAK ABOARDIN CLASSJUMPINGJACKSFOR 2MINUTESHELPANOTHERSTUDENTIN CLASS50BURPEESMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLDYOURSPLITS FOR3 MINUTESDAILYMEDITATIONFOR AWEEKATTENDCLASSESFOR 1WEEK2MINUTEPLANKEAT ASALADRUN 1MILE200STEPUPS100PUSHUPS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKCREATE 2COMBINATIONKICKS OFYOUR OWNKICKBOXINGPATTERN10 TIMES INA ROW100SQUATS HOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDERUN ORWALKA 5KWITHIN 1DAY250CRUNCHES100ROUNDHOUSEKICKS ONEACH SIDEDO YOURHIGHEST FORM3 TIMES IN AROW ASSTRONG AS YOUCAN30MINUTESOF ANYCARDIOWORKOUTBREAK ABOARDIN CLASSJUMPINGJACKSFOR 2MINUTESHELPANOTHERSTUDENTIN CLASS50BURPEESMARTIALARTSTRAINING 3XA DAY FOR 7STRAIGHTDAYS 1 MINUTEOFJUMP ROPEWITHOUTSTOPPINGHOLDYOURSPLITS FOR3 MINUTESDAILYMEDITATIONFOR AWEEKATTENDCLASSESFOR 1WEEK2MINUTEPLANKEAT ASALADRUN 1MILE200STEPUPS100PUSHUPS5 SERVINGSOF FRUIT &VEGGIESEVERY DAYFOR 1 WEEKCREATE 2COMBINATIONKICKS OFYOUR OWNKICKBOXINGPATTERN10 TIMES INA ROW100SQUATS HOLD ASTRONG CATSTANCE FOR1 MINUTE ONEACH SIDERUN ORWALKA 5KWITHIN 1DAY

MARTIAL ARTS BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 CRUNCHES
  2. 100 ROUND HOUSE KICKS ON EACH SIDE
  3. DO YOUR HIGHEST FORM 3 TIMES IN A ROW AS STRONG AS YOU CAN
  4. 30 MINUTES OF ANY CARDIO WORKOUT
  5. BREAK A BOARD IN CLASS
  6. JUMPING JACKS FOR 2 MINUTES
  7. HELP ANOTHER STUDENT IN CLASS
  8. 50 BURPEES
  9. MARTIAL ARTS TRAINING 3X A DAY FOR 7 STRAIGHT DAYS
  10. 1 MINUTE OF JUMP ROPE WITHOUT STOPPING
  11. HOLD YOUR SPLITS FOR 3 MINUTES
  12. DAILY MEDITATION FOR A WEEK
  13. ATTEND CLASSES FOR 1 WEEK
  14. 2 MINUTE PLANK
  15. EAT A SALAD
  16. RUN 1 MILE
  17. 200 STEP UPS
  18. 100 PUSH UPS
  19. 5 SERVINGS OF FRUIT & VEGGIES EVERY DAY FOR 1 WEEK
  20. CREATE 2 COMBINATION KICKS OF YOUR OWN
  21. KICKBOXING PATTERN 10 TIMES IN A ROW
  22. 100 SQUATS
  23. HOLD A STRONG CAT STANCE FOR 1 MINUTE ON EACH SIDE
  24. RUN OR WALK A 5K WITHIN 1 DAY