Post 3 ofyour healthand fitnessgoalsPost yourproteinshakeDo:x25squats,x10 push-ups,30 crunches4 roundsChug abottle ofwaterTry a newfitnessclassPost yourworkoutplan forthe weekDownload afood trackingapp and trackyour food for3 daysWorkoutwith afriend orfurbabyRefer a friendto my IG andwebsite andhave themfollow meGet outsideand go for awalk or hikeDo x25 burpees,x30 pulsingsquats,1:00plank hold4 timesMake thisweek'slunchrecipeMake thisweek'sbreakfastrecipe andpost on IGMake thisweek'sdinnerrecipeWorkouton theweekendSweatyselfietimeShare yourfavoriteworkoutplaylistTell usyourwhyGet yourfirstinbodyscanGet yourlastinbodyscanShare yourfavoritehealthyrecipeMealprep forthe weekPostsomethingyou'regrateful forPost 3 ofyour healthand fitnessgoalsPost yourproteinshakeDo:x25squats,x10 push-ups,30 crunches4 roundsChug abottle ofwaterTry a newfitnessclassPost yourworkoutplan forthe weekDownload afood trackingapp and trackyour food for3 daysWorkoutwith afriend orfurbabyRefer a friendto my IG andwebsite andhave themfollow meGet outsideand go for awalk or hikeDo x25 burpees,x30 pulsingsquats,1:00plank hold4 timesMake thisweek'slunchrecipeMake thisweek'sbreakfastrecipe andpost on IGMake thisweek'sdinnerrecipeWorkouton theweekendSweatyselfietimeShare yourfavoriteworkoutplaylistTell usyourwhyGet yourfirstinbodyscanGet yourlastinbodyscanShare yourfavoritehealthyrecipeMealprep forthe weekPostsomethingyou'regrateful for

Fall back into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post 3 of your health and fitness goals
  2. Post your protein shake
  3. Do: x25squats, x10 push-ups, 30 crunches 4 rounds
  4. Chug a bottle of water
  5. Try a new fitness class
  6. Post your workout plan for the week
  7. Download a food tracking app and track your food for 3 days
  8. Workout with a friend or furbaby
  10. Refer a friend to my IG and website and have them follow me
  11. Get outside and go for a walk or hike
  12. Do x25 burpees, x30 pulsing squats, 1:00plank hold 4 times
  13. Make this week's lunch recipe
  14. Make this week's breakfast recipe and post on IG
  15. Make this week's dinner recipe
  16. Workout on the weekend
  17. Sweaty selfie time
  18. Share your favorite workout playlist
  19. Tell us your why
  20. Get your first inbody scan
  21. Get your last inbody scan
  22. Share your favorite healthy recipe
  23. Meal prep for the week
  24. Post something you're grateful for