Get yourfirstinbodyscanMake thisweek'sbreakfastrecipe andpost on IGSweatyselfietimePostsomethingyou'regrateful forMake thisweek'slunchrecipeDo x25 burpees,x30 pulsingsquats,1:00plank hold4 timesRefer a friendto my IG andwebsite andhave themfollow meMake thisweek'sdinnerrecipeTell usyourwhyTry a newfitnessclassShare yourfavoritehealthyrecipePost yourworkoutplan forthe weekPost 3 ofyour healthand fitnessgoalsWorkoutwith afriend orfurbabyShare yourfavoriteworkoutplaylistPost yourproteinshakeDo:x25squats,x10 push-ups,30 crunches4 roundsGet outsideand go for awalk or hikeChug abottle ofwaterDownload afood trackingapp and trackyour food for3 daysMealprep forthe weekGet yourlastinbodyscanWorkouton theweekendGet yourfirstinbodyscanMake thisweek'sbreakfastrecipe andpost on IGSweatyselfietimePostsomethingyou'regrateful forMake thisweek'slunchrecipeDo x25 burpees,x30 pulsingsquats,1:00plank hold4 timesRefer a friendto my IG andwebsite andhave themfollow meMake thisweek'sdinnerrecipeTell usyourwhyTry a newfitnessclassShare yourfavoritehealthyrecipePost yourworkoutplan forthe weekPost 3 ofyour healthand fitnessgoalsWorkoutwith afriend orfurbabyShare yourfavoriteworkoutplaylistPost yourproteinshakeDo:x25squats,x10 push-ups,30 crunches4 roundsGet outsideand go for awalk or hikeChug abottle ofwaterDownload afood trackingapp and trackyour food for3 daysMealprep forthe weekGet yourlastinbodyscanWorkouton theweekend

Fall back into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your first inbody scan
  2. Make this week's breakfast recipe and post on IG
  3. Sweaty selfie time
  4. Post something you're grateful for
  5. Make this week's lunch recipe
  6. Do x25 burpees, x30 pulsing squats, 1:00plank hold 4 times
  7. Refer a friend to my IG and website and have them follow me
  8. Make this week's dinner recipe
  9. Tell us your why
  10. Try a new fitness class
  11. Share your favorite healthy recipe
  12. Post your workout plan for the week
  13. Post 3 of your health and fitness goals
  14. Workout with a friend or furbaby
  15. Share your favorite workout playlist
  16. Post your protein shake
  17. Do: x25squats, x10 push-ups, 30 crunches 4 rounds
  18. Get outside and go for a walk or hike
  19. Chug a bottle of water
  20. Download a food tracking app and track your food for 3 days
  21. Meal prep for the week
  22. Get your last inbody scan
  23. Workout on the weekend