brushedteethtookdeepbreath'scleanedsomethingatsomethingyummydidsomethingfundrankwaterwentoutsideused acopingskillcoloredlaughedgotdressedlistenedtomusictook abreak fromscreentimegavemyself acomplimenttalkedto afriendwent totherapytook anapwenton awalkgot 8hours ofsleepjournaledaskedfor helptook ashowerwatcheda moviereadbrushedteethtookdeepbreath'scleanedsomethingatsomethingyummydidsomethingfundrankwaterwentoutsideused acopingskillcoloredlaughedgotdressedlistenedtomusictook abreak fromscreentimegavemyself acomplimenttalkedto afriendwent totherapytook anapwenton awalkgot 8hours ofsleepjournaledaskedfor helptook ashowerwatcheda movieread

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed teeth
  2. took deep breath's
  3. cleaned something
  4. at something yummy
  5. did something fun
  6. drank water
  7. went outside
  8. used a coping skill
  9. colored
  10. laughed
  11. got dressed
  12. listened to music
  13. took a break from screen time
  14. gave myself a compliment
  15. talked to a friend
  16. went to therapy
  17. took a nap
  18. went on a walk
  19. got 8 hours of sleep
  20. journaled
  21. asked for help
  22. took a shower
  23. watched a movie
  24. read