took anaplistenedtomusicdrankwatertook abreak fromscreentimewent totherapywenton awalkgot 8hours ofsleepcleanedsomethingreadwentoutsidebrushedteethlaughedaskedfor helpgotdressedwatcheda moviedidsomethingfuncoloredtookdeepbreath'sused acopingskilltook ashowertalkedto afriendatsomethingyummygavemyself acomplimentjournaledtook anaplistenedtomusicdrankwatertook abreak fromscreentimewent totherapywenton awalkgot 8hours ofsleepcleanedsomethingreadwentoutsidebrushedteethlaughedaskedfor helpgotdressedwatcheda moviedidsomethingfuncoloredtookdeepbreath'sused acopingskilltook ashowertalkedto afriendatsomethingyummygavemyself acomplimentjournaled

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. listened to music
  3. drank water
  4. took a break from screen time
  5. went to therapy
  6. went on a walk
  7. got 8 hours of sleep
  8. cleaned something
  9. read
  10. went outside
  11. brushed teeth
  12. laughed
  13. asked for help
  14. got dressed
  15. watched a movie
  16. did something fun
  17. colored
  18. took deep breath's
  19. used a coping skill
  20. took a shower
  21. talked to a friend
  22. at something yummy
  23. gave myself a compliment
  24. journaled