drankwatergavemyself acomplimentatsomethingyummytook ashowerlaughedused acopingskillwatcheda moviewenton awalklistenedtomusicgot 8hours ofsleeptook anaptook abreak fromscreentimegotdressedcoloredwentoutsidereadwent totherapycleanedsomethingdidsomethingfunaskedfor helpjournaledtalkedto afriendtookdeepbreath'sbrushedteethdrankwatergavemyself acomplimentatsomethingyummytook ashowerlaughedused acopingskillwatcheda moviewenton awalklistenedtomusicgot 8hours ofsleeptook anaptook abreak fromscreentimegotdressedcoloredwentoutsidereadwent totherapycleanedsomethingdidsomethingfunaskedfor helpjournaledtalkedto afriendtookdeepbreath'sbrushedteeth

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. gave myself a compliment
  3. at something yummy
  4. took a shower
  5. laughed
  6. used a coping skill
  7. watched a movie
  8. went on a walk
  9. listened to music
  10. got 8 hours of sleep
  11. took a nap
  12. took a break from screen time
  13. got dressed
  14. colored
  15. went outside
  16. read
  17. went to therapy
  18. cleaned something
  19. did something fun
  20. asked for help
  21. journaled
  22. talked to a friend
  23. took deep breath's
  24. brushed teeth