watcheda movieatsomethingyummycoloredreadwent totherapyjournaleddrankwatertalkedto afriendtook ashowergot 8hours ofsleepcleanedsomethingtook abreak fromscreentimeused acopingskillwentoutsidelaughedwenton awalkaskedfor helpgavemyself acomplimentgotdressedtookdeepbreath'stook anapbrushedteethlistenedtomusicdidsomethingfunwatcheda movieatsomethingyummycoloredreadwent totherapyjournaleddrankwatertalkedto afriendtook ashowergot 8hours ofsleepcleanedsomethingtook abreak fromscreentimeused acopingskillwentoutsidelaughedwenton awalkaskedfor helpgavemyself acomplimentgotdressedtookdeepbreath'stook anapbrushedteethlistenedtomusicdidsomethingfun

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. at something yummy
  3. colored
  4. read
  5. went to therapy
  6. journaled
  7. drank water
  8. talked to a friend
  9. took a shower
  10. got 8 hours of sleep
  11. cleaned something
  12. took a break from screen time
  13. used a coping skill
  14. went outside
  15. laughed
  16. went on a walk
  17. asked for help
  18. gave myself a compliment
  19. got dressed
  20. took deep breath's
  21. took a nap
  22. brushed teeth
  23. listened to music
  24. did something fun