journaleddrankwatertalkedto afriendlaughedwatcheda movieatsomethingyummyaskedfor helpcleanedsomethinggot 8hours ofsleepgotdressedtook abreak fromscreentimedidsomethingfunwentoutsidetookdeepbreath'sused acopingskilllistenedtomusicwent totherapycoloredwenton awalktook anapreadbrushedteethtook ashowergavemyself acomplimentjournaleddrankwatertalkedto afriendlaughedwatcheda movieatsomethingyummyaskedfor helpcleanedsomethinggot 8hours ofsleepgotdressedtook abreak fromscreentimedidsomethingfunwentoutsidetookdeepbreath'sused acopingskilllistenedtomusicwent totherapycoloredwenton awalktook anapreadbrushedteethtook ashowergavemyself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. drank water
  3. talked to a friend
  4. laughed
  5. watched a movie
  6. at something yummy
  7. asked for help
  8. cleaned something
  9. got 8 hours of sleep
  10. got dressed
  11. took a break from screen time
  12. did something fun
  13. went outside
  14. took deep breath's
  15. used a coping skill
  16. listened to music
  17. went to therapy
  18. colored
  19. went on a walk
  20. took a nap
  21. read
  22. brushed teeth
  23. took a shower
  24. gave myself a compliment