took abreak fromscreentimetookdeepbreath'sreadcleanedsomethingwent totherapywenton awalkwatcheda movieatsomethingyummyaskedfor helplistenedtomusicused acopingskillgavemyself acomplimenttook anapcoloredlaughedgot 8hours ofsleepdidsomethingfunbrushedteethtalkedto afriendjournaledwentoutsidegotdresseddrankwatertook ashowertook abreak fromscreentimetookdeepbreath'sreadcleanedsomethingwent totherapywenton awalkwatcheda movieatsomethingyummyaskedfor helplistenedtomusicused acopingskillgavemyself acomplimenttook anapcoloredlaughedgot 8hours ofsleepdidsomethingfunbrushedteethtalkedto afriendjournaledwentoutsidegotdresseddrankwatertook ashower

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break from screen time
  2. took deep breath's
  3. read
  4. cleaned something
  5. went to therapy
  6. went on a walk
  7. watched a movie
  8. at something yummy
  9. asked for help
  10. listened to music
  11. used a coping skill
  12. gave myself a compliment
  13. took a nap
  14. colored
  15. laughed
  16. got 8 hours of sleep
  17. did something fun
  18. brushed teeth
  19. talked to a friend
  20. journaled
  21. went outside
  22. got dressed
  23. drank water
  24. took a shower