went totherapytookdeepbreath'scoloredgot 8hours ofsleepreadgotdresseddrankwatertook abreak fromscreentimetook anapwenton awalktook ashowerdidsomethingfuncleanedsomethinglistenedtomusicbrushedteethgavemyself acomplimentwatcheda movieused acopingskilljournaledlaughedatsomethingyummywentoutsideaskedfor helptalkedto afriendwent totherapytookdeepbreath'scoloredgot 8hours ofsleepreadgotdresseddrankwatertook abreak fromscreentimetook anapwenton awalktook ashowerdidsomethingfuncleanedsomethinglistenedtomusicbrushedteethgavemyself acomplimentwatcheda movieused acopingskilljournaledlaughedatsomethingyummywentoutsideaskedfor helptalkedto afriend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. went to therapy
  2. took deep breath's
  3. colored
  4. got 8 hours of sleep
  5. read
  6. got dressed
  7. drank water
  8. took a break from screen time
  9. took a nap
  10. went on a walk
  11. took a shower
  12. did something fun
  13. cleaned something
  14. listened to music
  15. brushed teeth
  16. gave myself a compliment
  17. watched a movie
  18. used a coping skill
  19. journaled
  20. laughed
  21. at something yummy
  22. went outside
  23. asked for help
  24. talked to a friend