cleanedsomethingatsomethingyummytook ashowerlaughedgot 8hours ofsleepreaddrankwaterwentoutsidewatcheda movieaskedfor helpbrushedteethdidsomethingfuncoloredtalkedto afriendtook anapwenton awalkjournaledgotdressedtook abreak fromscreentimeused acopingskilltookdeepbreath'sgavemyself acomplimentwent totherapylistenedtomusiccleanedsomethingatsomethingyummytook ashowerlaughedgot 8hours ofsleepreaddrankwaterwentoutsidewatcheda movieaskedfor helpbrushedteethdidsomethingfuncoloredtalkedto afriendtook anapwenton awalkjournaledgotdressedtook abreak fromscreentimeused acopingskilltookdeepbreath'sgavemyself acomplimentwent totherapylistenedtomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned something
  2. at something yummy
  3. took a shower
  4. laughed
  5. got 8 hours of sleep
  6. read
  7. drank water
  8. went outside
  9. watched a movie
  10. asked for help
  11. brushed teeth
  12. did something fun
  13. colored
  14. talked to a friend
  15. took a nap
  16. went on a walk
  17. journaled
  18. got dressed
  19. took a break from screen time
  20. used a coping skill
  21. took deep breath's
  22. gave myself a compliment
  23. went to therapy
  24. listened to music