atsomethingyummytook ashowerlaughedbrushedteethcleanedsomethingused acopingskilldidsomethingfunreadgavemyself acomplimenttookdeepbreath'swentoutsideaskedfor helpgotdressedwent totherapywenton awalklistenedtomusiccoloredjournaleddrankwatertook anaptalkedto afriendtook abreak fromscreentimegot 8hours ofsleepwatcheda movieatsomethingyummytook ashowerlaughedbrushedteethcleanedsomethingused acopingskilldidsomethingfunreadgavemyself acomplimenttookdeepbreath'swentoutsideaskedfor helpgotdressedwent totherapywenton awalklistenedtomusiccoloredjournaleddrankwatertook anaptalkedto afriendtook abreak fromscreentimegot 8hours ofsleepwatcheda movie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. at something yummy
  2. took a shower
  3. laughed
  4. brushed teeth
  5. cleaned something
  6. used a coping skill
  7. did something fun
  8. read
  9. gave myself a compliment
  10. took deep breath's
  11. went outside
  12. asked for help
  13. got dressed
  14. went to therapy
  15. went on a walk
  16. listened to music
  17. colored
  18. journaled
  19. drank water
  20. took a nap
  21. talked to a friend
  22. took a break from screen time
  23. got 8 hours of sleep
  24. watched a movie