gotdressedatsomethingyummybrushedteethdrankwatergavemyself acomplimentwentoutsidejournaleddidsomethingfunwenton awalktook ashowertook anaptalkedto afriendused acopingskilllistenedtomusicaskedfor helpreadlaughedwatcheda moviegot 8hours ofsleeptook abreak fromscreentimewent totherapytookdeepbreath'scoloredcleanedsomethinggotdressedatsomethingyummybrushedteethdrankwatergavemyself acomplimentwentoutsidejournaleddidsomethingfunwenton awalktook ashowertook anaptalkedto afriendused acopingskilllistenedtomusicaskedfor helpreadlaughedwatcheda moviegot 8hours ofsleeptook abreak fromscreentimewent totherapytookdeepbreath'scoloredcleanedsomething

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. got dressed
  2. at something yummy
  3. brushed teeth
  4. drank water
  5. gave myself a compliment
  6. went outside
  7. journaled
  8. did something fun
  9. went on a walk
  10. took a shower
  11. took a nap
  12. talked to a friend
  13. used a coping skill
  14. listened to music
  15. asked for help
  16. read
  17. laughed
  18. watched a movie
  19. got 8 hours of sleep
  20. took a break from screen time
  21. went to therapy
  22. took deep breath's
  23. colored
  24. cleaned something