wentoutsideaskedfor helptook anapwent totherapyused acopingskillcoloreddidsomethingfuntook ashowercleanedsomethinggot 8hours ofsleepbrushedteethjournaledlaughedtookdeepbreath'slistenedtomusicwenton awalkgotdressedgavemyself acomplimentatsomethingyummytalkedto afrienddrankwaterreadtook abreak fromscreentimewatcheda moviewentoutsideaskedfor helptook anapwent totherapyused acopingskillcoloreddidsomethingfuntook ashowercleanedsomethinggot 8hours ofsleepbrushedteethjournaledlaughedtookdeepbreath'slistenedtomusicwenton awalkgotdressedgavemyself acomplimentatsomethingyummytalkedto afrienddrankwaterreadtook abreak fromscreentimewatcheda movie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. asked for help
  3. took a nap
  4. went to therapy
  5. used a coping skill
  6. colored
  7. did something fun
  8. took a shower
  9. cleaned something
  10. got 8 hours of sleep
  11. brushed teeth
  12. journaled
  13. laughed
  14. took deep breath's
  15. listened to music
  16. went on a walk
  17. got dressed
  18. gave myself a compliment
  19. at something yummy
  20. talked to a friend
  21. drank water
  22. read
  23. took a break from screen time
  24. watched a movie