used acopingskillgavemyself acomplimentgot 8hours ofsleepbrushedteethwatcheda moviereadtook ashoweratsomethingyummydrankwaterwentoutsidelistenedtomusictalkedto afriendwent totherapydidsomethingfuncleanedsomethingcoloredgotdressedtook anapwenton awalktook abreak fromscreentimelaughedtookdeepbreath'sjournaledaskedfor helpused acopingskillgavemyself acomplimentgot 8hours ofsleepbrushedteethwatcheda moviereadtook ashoweratsomethingyummydrankwaterwentoutsidelistenedtomusictalkedto afriendwent totherapydidsomethingfuncleanedsomethingcoloredgotdressedtook anapwenton awalktook abreak fromscreentimelaughedtookdeepbreath'sjournaledaskedfor help

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. gave myself a compliment
  3. got 8 hours of sleep
  4. brushed teeth
  5. watched a movie
  6. read
  7. took a shower
  8. at something yummy
  9. drank water
  10. went outside
  11. listened to music
  12. talked to a friend
  13. went to therapy
  14. did something fun
  15. cleaned something
  16. colored
  17. got dressed
  18. took a nap
  19. went on a walk
  20. took a break from screen time
  21. laughed
  22. took deep breath's
  23. journaled
  24. asked for help