wentoutsidelistenedtomusicaskedfor helptalkedto afriendcoloredjournaledgot 8hours ofsleeptook ashowergavemyself acomplimentreaddidsomethingfunused acopingskillatsomethingyummylaughedgotdressedbrushedteethcleanedsomethingtookdeepbreath'swent totherapywatcheda moviewenton awalkdrankwatertook anaptook abreak fromscreentimewentoutsidelistenedtomusicaskedfor helptalkedto afriendcoloredjournaledgot 8hours ofsleeptook ashowergavemyself acomplimentreaddidsomethingfunused acopingskillatsomethingyummylaughedgotdressedbrushedteethcleanedsomethingtookdeepbreath'swent totherapywatcheda moviewenton awalkdrankwatertook anaptook abreak fromscreentime

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. listened to music
  3. asked for help
  4. talked to a friend
  5. colored
  6. journaled
  7. got 8 hours of sleep
  8. took a shower
  9. gave myself a compliment
  10. read
  11. did something fun
  12. used a coping skill
  13. at something yummy
  14. laughed
  15. got dressed
  16. brushed teeth
  17. cleaned something
  18. took deep breath's
  19. went to therapy
  20. watched a movie
  21. went on a walk
  22. drank water
  23. took a nap
  24. took a break from screen time