readgavemyself acomplimentwenton awalkbrushedteethtalkedto afriendused acopingskillwatcheda moviecoloredatsomethingyummydidsomethingfunlaughedtook anapwent totherapytookdeepbreath'sgot 8hours ofsleepgotdressedcleanedsomethingtook abreak fromscreentimeaskedfor helptook ashowerwentoutsidejournaleddrankwaterlistenedtomusicreadgavemyself acomplimentwenton awalkbrushedteethtalkedto afriendused acopingskillwatcheda moviecoloredatsomethingyummydidsomethingfunlaughedtook anapwent totherapytookdeepbreath'sgot 8hours ofsleepgotdressedcleanedsomethingtook abreak fromscreentimeaskedfor helptook ashowerwentoutsidejournaleddrankwaterlistenedtomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. gave myself a compliment
  3. went on a walk
  4. brushed teeth
  5. talked to a friend
  6. used a coping skill
  7. watched a movie
  8. colored
  9. at something yummy
  10. did something fun
  11. laughed
  12. took a nap
  13. went to therapy
  14. took deep breath's
  15. got 8 hours of sleep
  16. got dressed
  17. cleaned something
  18. took a break from screen time
  19. asked for help
  20. took a shower
  21. went outside
  22. journaled
  23. drank water
  24. listened to music