brushedteethgavemyself acomplimentdidsomethingfungotdressedlistenedtomusicwatcheda moviejournaledwenton awalkwent totherapytalkedto afriendreadtook abreak fromscreentimelaughedcleanedsomethingdrankwaterwentoutsidetookdeepbreath'stook ashoweratsomethingyummyused acopingskillgot 8hours ofsleepaskedfor helptook anapcoloredbrushedteethgavemyself acomplimentdidsomethingfungotdressedlistenedtomusicwatcheda moviejournaledwenton awalkwent totherapytalkedto afriendreadtook abreak fromscreentimelaughedcleanedsomethingdrankwaterwentoutsidetookdeepbreath'stook ashoweratsomethingyummyused acopingskillgot 8hours ofsleepaskedfor helptook anapcolored

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed teeth
  2. gave myself a compliment
  3. did something fun
  4. got dressed
  5. listened to music
  6. watched a movie
  7. journaled
  8. went on a walk
  9. went to therapy
  10. talked to a friend
  11. read
  12. took a break from screen time
  13. laughed
  14. cleaned something
  15. drank water
  16. went outside
  17. took deep breath's
  18. took a shower
  19. at something yummy
  20. used a coping skill
  21. got 8 hours of sleep
  22. asked for help
  23. took a nap
  24. colored