coloredtook ashowerlistenedtomusicdidsomethingfunreadatsomethingyummywenton awalkbrushedteethtook abreak fromscreentimeaskedfor helpwentoutsidegot 8hours ofsleeptalkedto afriendgotdressedtookdeepbreath'swatcheda moviegavemyself acomplimentjournaledwent totherapycleanedsomethingused acopingskilldrankwatertook anaplaughedcoloredtook ashowerlistenedtomusicdidsomethingfunreadatsomethingyummywenton awalkbrushedteethtook abreak fromscreentimeaskedfor helpwentoutsidegot 8hours ofsleeptalkedto afriendgotdressedtookdeepbreath'swatcheda moviegavemyself acomplimentjournaledwent totherapycleanedsomethingused acopingskilldrankwatertook anaplaughed

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. colored
  2. took a shower
  3. listened to music
  4. did something fun
  5. read
  6. at something yummy
  7. went on a walk
  8. brushed teeth
  9. took a break from screen time
  10. asked for help
  11. went outside
  12. got 8 hours of sleep
  13. talked to a friend
  14. got dressed
  15. took deep breath's
  16. watched a movie
  17. gave myself a compliment
  18. journaled
  19. went to therapy
  20. cleaned something
  21. used a coping skill
  22. drank water
  23. took a nap
  24. laughed