drankwaterwentoutsidewent totherapylistenedtomusictookdeepbreath'stook abreak fromscreentimeused acopingskillatsomethingyummygot 8hours ofsleepbrushedteethtalkedto afriendreadwatcheda movielaughedwenton awalkdidsomethingfuntook ashoweraskedfor helpcleanedsomethinggavemyself acomplimenttook anapgotdressedcoloredjournaleddrankwaterwentoutsidewent totherapylistenedtomusictookdeepbreath'stook abreak fromscreentimeused acopingskillatsomethingyummygot 8hours ofsleepbrushedteethtalkedto afriendreadwatcheda movielaughedwenton awalkdidsomethingfuntook ashoweraskedfor helpcleanedsomethinggavemyself acomplimenttook anapgotdressedcoloredjournaled

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. went outside
  3. went to therapy
  4. listened to music
  5. took deep breath's
  6. took a break from screen time
  7. used a coping skill
  8. at something yummy
  9. got 8 hours of sleep
  10. brushed teeth
  11. talked to a friend
  12. read
  13. watched a movie
  14. laughed
  15. went on a walk
  16. did something fun
  17. took a shower
  18. asked for help
  19. cleaned something
  20. gave myself a compliment
  21. took a nap
  22. got dressed
  23. colored
  24. journaled