Take 10deepbreathsYogaEathealthyVolunteerGo to acommunityeventCallSomeoneyou careaboutPuzzlesExerciseDancePlayBingoDosomethingyou enjoyJournalHangout witha friendSee yourdoctorregularlyTakemedicationsasprescribedMeditationGet agoodnight'ssleepGeta petWatch afavoritemovieTalk to acounselorReada bookUnplugfromtechnologyArtsandCraftsListentomusicPlant agardenGoShoppingGo fora walkGet amassageTakea napTake 10deepbreathsYogaEathealthyVolunteerGo to acommunityeventCallSomeoneyou careaboutPuzzlesExerciseDancePlayBingoDosomethingyou enjoyJournalHangout witha friendSee yourdoctorregularlyTakemedicationsasprescribedMeditationGet agoodnight'ssleepGeta petWatch afavoritemovieTalk to acounselorReada bookUnplugfromtechnologyArtsandCraftsListentomusicPlant agardenGoShoppingGo fora walkGet amassageTakea nap

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take 10 deep breaths
  2. Yoga
  3. Eat healthy
  4. Volunteer
  5. Go to a community event
  6. Call Someone you care about
  7. Puzzles
  8. Exercise
  9. Dance
  10. Play Bingo
  11. Do something you enjoy
  12. Journal
  13. Hang out with a friend
  14. See your doctor regularly
  15. Take medications as prescribed
  16. Meditation
  17. Get a good night's sleep
  18. Get a pet
  19. Watch a favorite movie
  20. Talk to a counselor
  21. Read a book
  22. Unplug from technology
  23. Arts and Crafts
  24. Listen to music
  25. Plant a garden
  26. Go Shopping
  27. Go for a walk
  28. Get a massage
  29. Take a nap