Reada bookTakemedicationsasprescribedWatch afavoritemovieTakea napGoShoppingDanceJournalPlayBingoExerciseYogaPlant agardenGeta petCallSomeoneyou careaboutPuzzlesGo to acommunityeventArtsandCraftsTalk to acounselorHangout witha friendSee yourdoctorregularlyGet agoodnight'ssleepMeditationDosomethingyou enjoyGo fora walkGet amassageVolunteerUnplugfromtechnologyEathealthyTake 10deepbreathsListentomusicReada bookTakemedicationsasprescribedWatch afavoritemovieTakea napGoShoppingDanceJournalPlayBingoExerciseYogaPlant agardenGeta petCallSomeoneyou careaboutPuzzlesGo to acommunityeventArtsandCraftsTalk to acounselorHangout witha friendSee yourdoctorregularlyGet agoodnight'ssleepMeditationDosomethingyou enjoyGo fora walkGet amassageVolunteerUnplugfromtechnologyEathealthyTake 10deepbreathsListentomusic

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a book
  2. Take medications as prescribed
  3. Watch a favorite movie
  4. Take a nap
  5. Go Shopping
  6. Dance
  7. Journal
  8. Play Bingo
  9. Exercise
  10. Yoga
  11. Plant a garden
  12. Get a pet
  13. Call Someone you care about
  14. Puzzles
  15. Go to a community event
  16. Arts and Crafts
  17. Talk to a counselor
  18. Hang out with a friend
  19. See your doctor regularly
  20. Get a good night's sleep
  21. Meditation
  22. Do something you enjoy
  23. Go for a walk
  24. Get a massage
  25. Volunteer
  26. Unplug from technology
  27. Eat healthy
  28. Take 10 deep breaths
  29. Listen to music