EathealthyTakea napPlant agardenGo to acommunityeventArtsandCraftsTalk to acounselorTakemedicationsasprescribedDosomethingyou enjoyJournalTake 10deepbreathsPuzzlesExerciseSee yourdoctorregularlyReada bookCallSomeoneyou careaboutGo fora walkDanceYogaListentomusicUnplugfromtechnologyHangout witha friendVolunteerGoShoppingGeta petGet agoodnight'ssleepPlayBingoGet amassageWatch afavoritemovieMeditationEathealthyTakea napPlant agardenGo to acommunityeventArtsandCraftsTalk to acounselorTakemedicationsasprescribedDosomethingyou enjoyJournalTake 10deepbreathsPuzzlesExerciseSee yourdoctorregularlyReada bookCallSomeoneyou careaboutGo fora walkDanceYogaListentomusicUnplugfromtechnologyHangout witha friendVolunteerGoShoppingGeta petGet agoodnight'ssleepPlayBingoGet amassageWatch afavoritemovieMeditation

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Take a nap
  3. Plant a garden
  4. Go to a community event
  5. Arts and Crafts
  6. Talk to a counselor
  7. Take medications as prescribed
  8. Do something you enjoy
  9. Journal
  10. Take 10 deep breaths
  11. Puzzles
  12. Exercise
  13. See your doctor regularly
  14. Read a book
  15. Call Someone you care about
  16. Go for a walk
  17. Dance
  18. Yoga
  19. Listen to music
  20. Unplug from technology
  21. Hang out with a friend
  22. Volunteer
  23. Go Shopping
  24. Get a pet
  25. Get a good night's sleep
  26. Play Bingo
  27. Get a massage
  28. Watch a favorite movie
  29. Meditation