PlayBingoGoShoppingPuzzlesTake 10deepbreathsArtsandCraftsTalk to acounselorCallSomeoneyou careaboutEathealthyPlant agardenDosomethingyou enjoyReada bookVolunteerExerciseGo to acommunityeventWatch afavoritemovieListentomusicGo fora walkJournalTakemedicationsasprescribedGeta petMeditationGet agoodnight'ssleepTakea napYogaSee yourdoctorregularlyHangout witha friendUnplugfromtechnologyDanceGet amassagePlayBingoGoShoppingPuzzlesTake 10deepbreathsArtsandCraftsTalk to acounselorCallSomeoneyou careaboutEathealthyPlant agardenDosomethingyou enjoyReada bookVolunteerExerciseGo to acommunityeventWatch afavoritemovieListentomusicGo fora walkJournalTakemedicationsasprescribedGeta petMeditationGet agoodnight'ssleepTakea napYogaSee yourdoctorregularlyHangout witha friendUnplugfromtechnologyDanceGet amassage

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Bingo
  2. Go Shopping
  3. Puzzles
  4. Take 10 deep breaths
  5. Arts and Crafts
  6. Talk to a counselor
  7. Call Someone you care about
  8. Eat healthy
  9. Plant a garden
  10. Do something you enjoy
  11. Read a book
  12. Volunteer
  13. Exercise
  14. Go to a community event
  15. Watch a favorite movie
  16. Listen to music
  17. Go for a walk
  18. Journal
  19. Take medications as prescribed
  20. Get a pet
  21. Meditation
  22. Get a good night's sleep
  23. Take a nap
  24. Yoga
  25. See your doctor regularly
  26. Hang out with a friend
  27. Unplug from technology
  28. Dance
  29. Get a massage