EathealthyDosomethingyou enjoyListentomusicTakea napGet amassageWatch afavoritemoviePlayBingoTake 10deepbreathsExerciseSee yourdoctorregularlyGet agoodnight'ssleepGo fora walkJournalMeditationPuzzlesHangout witha friendGeta petPlant agardenArtsandCraftsGo to acommunityeventYogaTakemedicationsasprescribedTalk to acounselorGoShoppingCallSomeoneyou careaboutReada bookUnplugfromtechnologyVolunteerDanceEathealthyDosomethingyou enjoyListentomusicTakea napGet amassageWatch afavoritemoviePlayBingoTake 10deepbreathsExerciseSee yourdoctorregularlyGet agoodnight'ssleepGo fora walkJournalMeditationPuzzlesHangout witha friendGeta petPlant agardenArtsandCraftsGo to acommunityeventYogaTakemedicationsasprescribedTalk to acounselorGoShoppingCallSomeoneyou careaboutReada bookUnplugfromtechnologyVolunteerDance

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Do something you enjoy
  3. Listen to music
  4. Take a nap
  5. Get a massage
  6. Watch a favorite movie
  7. Play Bingo
  8. Take 10 deep breaths
  9. Exercise
  10. See your doctor regularly
  11. Get a good night's sleep
  12. Go for a walk
  13. Journal
  14. Meditation
  15. Puzzles
  16. Hang out with a friend
  17. Get a pet
  18. Plant a garden
  19. Arts and Crafts
  20. Go to a community event
  21. Yoga
  22. Take medications as prescribed
  23. Talk to a counselor
  24. Go Shopping
  25. Call Someone you care about
  26. Read a book
  27. Unplug from technology
  28. Volunteer
  29. Dance