Go fora walkExerciseGo to acommunityeventWatch afavoritemovieGet amassageSee yourdoctorregularlyDanceUnplugfromtechnologyGoShoppingReada bookPlant agardenCallSomeoneyou careaboutTalk to acounselorPuzzlesVolunteerEathealthyTake 10deepbreathsTakea napArtsandCraftsHangout witha friendDosomethingyou enjoyJournalYogaTakemedicationsasprescribedGet agoodnight'ssleepListentomusicGeta petMeditationPlayBingoGo fora walkExerciseGo to acommunityeventWatch afavoritemovieGet amassageSee yourdoctorregularlyDanceUnplugfromtechnologyGoShoppingReada bookPlant agardenCallSomeoneyou careaboutTalk to acounselorPuzzlesVolunteerEathealthyTake 10deepbreathsTakea napArtsandCraftsHangout witha friendDosomethingyou enjoyJournalYogaTakemedicationsasprescribedGet agoodnight'ssleepListentomusicGeta petMeditationPlayBingo

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise
  3. Go to a community event
  4. Watch a favorite movie
  5. Get a massage
  6. See your doctor regularly
  7. Dance
  8. Unplug from technology
  9. Go Shopping
  10. Read a book
  11. Plant a garden
  12. Call Someone you care about
  13. Talk to a counselor
  14. Puzzles
  15. Volunteer
  16. Eat healthy
  17. Take 10 deep breaths
  18. Take a nap
  19. Arts and Crafts
  20. Hang out with a friend
  21. Do something you enjoy
  22. Journal
  23. Yoga
  24. Take medications as prescribed
  25. Get a good night's sleep
  26. Listen to music
  27. Get a pet
  28. Meditation
  29. Play Bingo