Hangout witha friendTakea napGeta petTalk to acounselorVolunteerTakemedicationsasprescribedCallSomeoneyou careaboutListentomusicYogaPuzzlesDanceGo to acommunityeventSee yourdoctorregularlyPlant agardenGo fora walkReada bookExerciseUnplugfromtechnologyDosomethingyou enjoyEathealthyTake 10deepbreathsWatch afavoritemoviePlayBingoArtsandCraftsGet amassageGoShoppingGet agoodnight'ssleepJournalMeditationHangout witha friendTakea napGeta petTalk to acounselorVolunteerTakemedicationsasprescribedCallSomeoneyou careaboutListentomusicYogaPuzzlesDanceGo to acommunityeventSee yourdoctorregularlyPlant agardenGo fora walkReada bookExerciseUnplugfromtechnologyDosomethingyou enjoyEathealthyTake 10deepbreathsWatch afavoritemoviePlayBingoArtsandCraftsGet amassageGoShoppingGet agoodnight'ssleepJournalMeditation

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a friend
  2. Take a nap
  3. Get a pet
  4. Talk to a counselor
  5. Volunteer
  6. Take medications as prescribed
  7. Call Someone you care about
  8. Listen to music
  9. Yoga
  10. Puzzles
  11. Dance
  12. Go to a community event
  13. See your doctor regularly
  14. Plant a garden
  15. Go for a walk
  16. Read a book
  17. Exercise
  18. Unplug from technology
  19. Do something you enjoy
  20. Eat healthy
  21. Take 10 deep breaths
  22. Watch a favorite movie
  23. Play Bingo
  24. Arts and Crafts
  25. Get a massage
  26. Go Shopping
  27. Get a good night's sleep
  28. Journal
  29. Meditation