Plant agardenMeditationDosomethingyou enjoyDancePuzzlesJournalTake 10deepbreathsTalk to acounselorGo to acommunityeventTakea napVolunteerUnplugfromtechnologyExerciseGet agoodnight'ssleepListentomusicGeta petGo fora walkSee yourdoctorregularlyPlayBingoHangout witha friendYogaReada bookGet amassageGoShoppingEathealthyCallSomeoneyou careaboutTakemedicationsasprescribedWatch afavoritemovieArtsandCraftsPlant agardenMeditationDosomethingyou enjoyDancePuzzlesJournalTake 10deepbreathsTalk to acounselorGo to acommunityeventTakea napVolunteerUnplugfromtechnologyExerciseGet agoodnight'ssleepListentomusicGeta petGo fora walkSee yourdoctorregularlyPlayBingoHangout witha friendYogaReada bookGet amassageGoShoppingEathealthyCallSomeoneyou careaboutTakemedicationsasprescribedWatch afavoritemovieArtsandCrafts

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a garden
  2. Meditation
  3. Do something you enjoy
  4. Dance
  5. Puzzles
  6. Journal
  7. Take 10 deep breaths
  8. Talk to a counselor
  9. Go to a community event
  10. Take a nap
  11. Volunteer
  12. Unplug from technology
  13. Exercise
  14. Get a good night's sleep
  15. Listen to music
  16. Get a pet
  17. Go for a walk
  18. See your doctor regularly
  19. Play Bingo
  20. Hang out with a friend
  21. Yoga
  22. Read a book
  23. Get a massage
  24. Go Shopping
  25. Eat healthy
  26. Call Someone you care about
  27. Take medications as prescribed
  28. Watch a favorite movie
  29. Arts and Crafts