Dosomethingyou enjoyGet agoodnight'ssleepPuzzlesPlayBingoTake 10deepbreathsGeta petJournalReada bookExerciseListentomusicCallSomeoneyou careaboutTalk to acounselorGo to acommunityeventGet amassageUnplugfromtechnologyWatch afavoritemovieArtsandCraftsEathealthyTakemedicationsasprescribedGo fora walkVolunteerYogaMeditationTakea napHangout witha friendPlant agardenGoShoppingSee yourdoctorregularlyDanceDosomethingyou enjoyGet agoodnight'ssleepPuzzlesPlayBingoTake 10deepbreathsGeta petJournalReada bookExerciseListentomusicCallSomeoneyou careaboutTalk to acounselorGo to acommunityeventGet amassageUnplugfromtechnologyWatch afavoritemovieArtsandCraftsEathealthyTakemedicationsasprescribedGo fora walkVolunteerYogaMeditationTakea napHangout witha friendPlant agardenGoShoppingSee yourdoctorregularlyDance

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Get a good night's sleep
  3. Puzzles
  4. Play Bingo
  5. Take 10 deep breaths
  6. Get a pet
  7. Journal
  8. Read a book
  9. Exercise
  10. Listen to music
  11. Call Someone you care about
  12. Talk to a counselor
  13. Go to a community event
  14. Get a massage
  15. Unplug from technology
  16. Watch a favorite movie
  17. Arts and Crafts
  18. Eat healthy
  19. Take medications as prescribed
  20. Go for a walk
  21. Volunteer
  22. Yoga
  23. Meditation
  24. Take a nap
  25. Hang out with a friend
  26. Plant a garden
  27. Go Shopping
  28. See your doctor regularly
  29. Dance