See yourdoctorregularlyWatch afavoritemovieJournalDanceVolunteerGoShoppingArtsandCraftsTakemedicationsasprescribedMeditationReada bookEathealthyGeta petGo to acommunityeventPlant agardenPuzzlesGo fora walkExerciseTakea napUnplugfromtechnologyTake 10deepbreathsGet agoodnight'ssleepYogaListentomusicDosomethingyou enjoyGet amassageCallSomeoneyou careaboutHangout witha friendTalk to acounselorPlayBingoSee yourdoctorregularlyWatch afavoritemovieJournalDanceVolunteerGoShoppingArtsandCraftsTakemedicationsasprescribedMeditationReada bookEathealthyGeta petGo to acommunityeventPlant agardenPuzzlesGo fora walkExerciseTakea napUnplugfromtechnologyTake 10deepbreathsGet agoodnight'ssleepYogaListentomusicDosomethingyou enjoyGet amassageCallSomeoneyou careaboutHangout witha friendTalk to acounselorPlayBingo

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your doctor regularly
  2. Watch a favorite movie
  3. Journal
  4. Dance
  5. Volunteer
  6. Go Shopping
  7. Arts and Crafts
  8. Take medications as prescribed
  9. Meditation
  10. Read a book
  11. Eat healthy
  12. Get a pet
  13. Go to a community event
  14. Plant a garden
  15. Puzzles
  16. Go for a walk
  17. Exercise
  18. Take a nap
  19. Unplug from technology
  20. Take 10 deep breaths
  21. Get a good night's sleep
  22. Yoga
  23. Listen to music
  24. Do something you enjoy
  25. Get a massage
  26. Call Someone you care about
  27. Hang out with a friend
  28. Talk to a counselor
  29. Play Bingo