Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
2. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
3. PRACTICE A CREATIVE HOBBY
4. TRACK YOUR MEALS (3 DAYS)
5. Bike or walk somewhere instead of driving
6. SET 3 WEEKLY GOALS
7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
8. Stretch for 10 minutes (3 days per week)
9. Go for a run
10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
11. Hold a 1 min plank (3 days per week)
12. 100 situps (3 days)
13. Park in a spot farthest from the door
14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
15. 50 pushups (3 days per week)
16. 50 burpees (3 days per week)
17. READ 20 PAGES OF A BOOK
18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
21. GO TO A PARK
22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
23. Lose 1 lb per week
24. try a new physical activity