Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
2. PRACTICE A CREATIVE HOBBY
3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
5. Go for a run
6. 50 pushups (3 days per week)
7. 50 burpees (3 days per week)
8. 100 situps (3 days)
9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
12. READ 20 PAGES OF A BOOK
13. Hold a 1 min plank (3 days per week)
14. SET 3 WEEKLY GOALS
15. TRACK YOUR MEALS (3 DAYS)
16. Stretch for 10 minutes (3 days per week)
17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
18. Bike or walk somewhere instead of driving
19. Park in a spot farthest from the door
20. try a new physical activity
21. GO TO A PARK
22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
23. Lose 1 lb per week
24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)