Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBYtry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Stretch for10 minutes(3 daysper week)TRACKYOURMEALS (3DAYS)Bike or walksomewhereinstead ofdriving50pushups(3 daysper week)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPE100situps (3days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekHold a 1min plank(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKGo fora runEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOK50burpees(3 daysper week)Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBYtry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Stretch for10 minutes(3 daysper week)TRACKYOURMEALS (3DAYS)Bike or walksomewhereinstead ofdriving50pushups(3 daysper week)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPE100situps (3days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1lb perweekHold a 1min plank(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKGo fora runEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOK50burpees(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in a spot farthest from the door
  2. PRACTICE A CREATIVE HOBBY
  3. try a new physical activity
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  6. Stretch for 10 minutes (3 days per week)
  7. TRACK YOUR MEALS (3 DAYS)
  8. Bike or walk somewhere instead of driving
  9. 50 pushups (3 days per week)
  10. SET 3 WEEKLY GOALS
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. 100 situps (3 days)
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. Lose 1 lb per week
  16. Hold a 1 min plank (3 days per week)
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. GO TO A PARK
  20. Go for a run
  21. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. READ 20 PAGES OF A BOOK
  24. 50 burpees (3 days per week)