Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Park in a spot farthest from the door
2. Stretch for 10 minutes (3 days per week)
3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
4. Hold a 1 min plank (3 days per week)
5. READ 20 PAGES OF A BOOK
6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
7. 50 burpees (3 days per week)
8. Bike or walk somewhere instead of driving
9. TRACK YOUR MEALS (3 DAYS)
10. 50 pushups (3 days per week)
11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
15. SET 3 WEEKLY GOALS
16. Go for a run
17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
20. GO TO A PARK
21. 100 situps (3 days)
22. try a new physical activity
23. Lose 1 lb per week
24. PRACTICE A CREATIVE HOBBY