Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. GO TO A PARK
4. PRACTICE A CREATIVE HOBBY
5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
6. TRACK YOUR MEALS (3 DAYS)
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
10. Lose 1 lb per week
11. Stretch for 10 minutes (3 days per week)
12. 50 burpees (3 days per week)
13. 100 situps (3 days)
14. READ 20 PAGES OF A BOOK
15. Go for a run
16. try a new physical activity
17. 50 pushups (3 days per week)
18. Bike or walk somewhere instead of driving
19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
20. Hold a 1 min plank (3 days per week)
21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
22. SET 3 WEEKLY GOALS
23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
24. Park in a spot farthest from the door