try a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEPark in aspot farthestfrom thedoor GO TOAPARKPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)50burpees(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKBike or walksomewhereinstead ofdrivingDRINK 8GLASSESOF WATERPER DAY (5DAYS)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Hold a 1min plank(3 daysper week)Go fora runSET 3WEEKLYGOALSStretch for10 minutes(3 daysper week)try a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEPark in aspot farthestfrom thedoor GO TOAPARKPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)50burpees(3 daysper week)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKBike or walksomewhereinstead ofdrivingDRINK 8GLASSESOF WATERPER DAY (5DAYS)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)50pushups(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Hold a 1min plank(3 daysper week)Go fora runSET 3WEEKLYGOALSStretch for10 minutes(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new physical activity
  2. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. Park in a spot farthest from the door
  5. GO TO A PARK
  6. PRACTICE A CREATIVE HOBBY
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. 100 situps (3 days)
  9. 50 burpees (3 days per week)
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  13. READ 20 PAGES OF A BOOK
  14. Bike or walk somewhere instead of driving
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. Lose 1 lb per week
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. 50 pushups (3 days per week)
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. TRACK YOUR MEALS (3 DAYS)
  21. Hold a 1 min plank (3 days per week)
  22. Go for a run
  23. SET 3 WEEKLY GOALS
  24. Stretch for 10 minutes (3 days per week)