Bike or walksomewhereinstead ofdrivingTRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretch for10 minutes(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)50pushups(3 daysper week)READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Go fora runDRINK 8GLASSESOF WATERPER DAY (5DAYS)50burpees(3 daysper week)GO TOAPARKtry a newphysicalactivityPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Hold a 1min plank(3 daysper week)Lose 1lb perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSBike or walksomewhereinstead ofdrivingTRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretch for10 minutes(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)100situps (3days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)50pushups(3 daysper week)READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Go fora runDRINK 8GLASSESOF WATERPER DAY (5DAYS)50burpees(3 daysper week)GO TOAPARKtry a newphysicalactivityPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Hold a 1min plank(3 daysper week)Lose 1lb perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALS

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike or walk somewhere instead of driving
  2. TRACK YOUR MEALS (3 DAYS)
  3. Park in a spot farthest from the door
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. Stretch for 10 minutes (3 days per week)
  7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. 100 situps (3 days)
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. 50 pushups (3 days per week)
  12. READ 20 PAGES OF A BOOK
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Go for a run
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. 50 burpees (3 days per week)
  17. GO TO A PARK
  18. try a new physical activity
  19. PRACTICE A CREATIVE HOBBY
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Hold a 1 min plank (3 days per week)
  22. Lose 1 lb per week
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. SET 3 WEEKLY GOALS