Go fora runHELP AFRIEND,FAMILYMEMBER ORSTRANGERPark in aspot farthestfrom thedoor try a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50burpees(3 daysper week)READ 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARK100situps (3days)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Hold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Bike or walksomewhereinstead ofdriving50pushups(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGo fora runHELP AFRIEND,FAMILYMEMBER ORSTRANGERPark in aspot farthestfrom thedoor try a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)50burpees(3 daysper week)READ 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARK100situps (3days)Lose 1lb perweekDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Hold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Bike or walksomewhereinstead ofdriving50pushups(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. Park in a spot farthest from the door
  4. try a new physical activity
  5. PRACTICE A CREATIVE HOBBY
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. 50 burpees (3 days per week)
  8. READ 20 PAGES OF A BOOK
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  11. GO TO A PARK
  12. 100 situps (3 days)
  13. Lose 1 lb per week
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. Hold a 1 min plank (3 days per week)
  17. Stretch for 10 minutes (3 days per week)
  18. SET 3 WEEKLY GOALS
  19. TRACK YOUR MEALS (3 DAYS)
  20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Bike or walk somewhere instead of driving
  23. 50 pushups (3 days per week)
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET