Bike or walk somewhere instead of driving TRACK YOUR MEALS (3 DAYS) Park in a spot farthest from the door COOK A HEALTHY MEAL/TRY A NEW RECIPE EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK) Stretch for 10 minutes (3 days per week) DECLUTTER YOUR WORK SPACE (ONCE PER WK) 100 situps (3 days) HELP A FRIEND, FAMILY MEMBER OR STRANGER WRITE A JOURNAL ENTRY (ONCE PER WEEK) 50 pushups (3 days per week) READ 20 PAGES OF A BOOK NO ELECTRONICS FOR 1 HOUR (3 DAYS) Go for a run DRINK 8 GLASSES OF WATER PER DAY (5 DAYS) 50 burpees (3 days per week) GO TO A PARK try a new physical activity PRACTICE A CREATIVE HOBBY GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS) Hold a 1 min plank (3 days per week) Lose 1 lb per week GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET SET 3 WEEKLY GOALS Bike or walk somewhere instead of driving TRACK YOUR MEALS (3 DAYS) Park in a spot farthest from the door COOK A HEALTHY MEAL/TRY A NEW RECIPE EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK) Stretch for 10 minutes (3 days per week) DECLUTTER YOUR WORK SPACE (ONCE PER WK) 100 situps (3 days) HELP A FRIEND, FAMILY MEMBER OR STRANGER WRITE A JOURNAL ENTRY (ONCE PER WEEK) 50 pushups (3 days per week) READ 20 PAGES OF A BOOK NO ELECTRONICS FOR 1 HOUR (3 DAYS) Go for a run DRINK 8 GLASSES OF WATER PER DAY (5 DAYS) 50 burpees (3 days per week) GO TO A PARK try a new physical activity PRACTICE A CREATIVE HOBBY GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS) Hold a 1 min plank (3 days per week) Lose 1 lb per week GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET SET 3 WEEKLY GOALS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bike or walk somewhere instead of driving
TRACK YOUR MEALS (3 DAYS)
Park in a spot farthest from the door
COOK A HEALTHY MEAL/TRY A NEW RECIPE
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
Stretch for 10 minutes (3 days per week)
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
100 situps (3 days)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
50 pushups (3 days per week)
READ 20 PAGES OF A BOOK
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Go for a run
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
50 burpees (3 days per week)
GO TO A PARK
try a new physical activity
PRACTICE A CREATIVE HOBBY
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Hold a 1 min plank (3 days per week)
Lose 1 lb per week
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
SET 3 WEEKLY GOALS