Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PRACTICE A CREATIVE HOBBY
2. READ 20 PAGES OF A BOOK
3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
4. 100 situps (3 days)
5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
7. 50 pushups (3 days per week)
8. SET 3 WEEKLY GOALS
9. Go for a run
10. Bike or walk somewhere instead of driving
11. Park in a spot farthest from the door
12. Stretch for 10 minutes (3 days per week)
13. Hold a 1 min plank (3 days per week)
14. TRACK YOUR MEALS (3 DAYS)
15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
16. 50 burpees (3 days per week)
17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
19. try a new physical activity
20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
22. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
23. Lose 1 lb per week
24. GO TO A PARK