Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GO TO A PARK
2. Bike or walk somewhere instead of driving
3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
4. TRACK YOUR MEALS (3 DAYS)
5. Go for a run
6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
10. Park in a spot farthest from the door
11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
12. 100 situps (3 days)
13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
14. SET 3 WEEKLY GOALS
15. Stretch for 10 minutes (3 days per week)
16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
18. try a new physical activity
19. Lose 1 lb per week
20. PRACTICE A CREATIVE HOBBY
21. 50 pushups (3 days per week)
22. 50 burpees (3 days per week)
23. READ 20 PAGES OF A BOOK
24. Hold a 1 min plank (3 days per week)