EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretch for10 minutes(3 daysper week)100situps (3days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOK50pushups(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Bike or walksomewhereinstead ofdrivingNOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKPark in aspot farthestfrom thedoor DECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora runSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivity50burpees(3 daysper week)TRACKYOURMEALS (3DAYS)Hold a 1min plank(3 daysper week)Lose 1lb perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stretch for10 minutes(3 daysper week)100situps (3days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOK50pushups(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Bike or walksomewhereinstead ofdrivingNOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKPark in aspot farthestfrom thedoor DECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora runSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivity50burpees(3 daysper week)TRACKYOURMEALS (3DAYS)Hold a 1min plank(3 daysper week)Lose 1lb perweekCOOK AHEALTHYMEAL/TRY ANEWRECIPE

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Stretch for 10 minutes (3 days per week)
  3. 100 situps (3 days)
  4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. READ 20 PAGES OF A BOOK
  6. 50 pushups (3 days per week)
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. Bike or walk somewhere instead of driving
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. GO TO A PARK
  12. Park in a spot farthest from the door
  13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  14. Go for a run
  15. SET 3 WEEKLY GOALS
  16. PRACTICE A CREATIVE HOBBY
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. try a new physical activity
  20. 50 burpees (3 days per week)
  21. TRACK YOUR MEALS (3 DAYS)
  22. Hold a 1 min plank (3 days per week)
  23. Lose 1 lb per week
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE