Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. READ 20 PAGES OF A BOOK
2. 50 burpees (3 days per week)
3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
4. Stretch for 10 minutes (3 days per week)
5. Bike or walk somewhere instead of driving
6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
7. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
8. GO TO A PARK
9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
13. Hold a 1 min plank (3 days per week)
14. 100 situps (3 days)
15. try a new physical activity
16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
17. Park in a spot farthest from the door
18. Lose 1 lb per week
19. SET 3 WEEKLY GOALS
20. Go for a run
21. TRACK YOUR MEALS (3 DAYS)
22. 50 pushups (3 days per week)
23. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
24. PRACTICE A CREATIVE HOBBY