Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Park in a spot farthest from the door
2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
3. Go for a run
4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
5. READ 20 PAGES OF A BOOK
6. Bike or walk somewhere instead of driving
7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
8. GO TO A PARK
9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
10. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
11. TRACK YOUR MEALS (3 DAYS)
12. Lose 1 lb per week
13. SET 3 WEEKLY GOALS
14. 100 situps (3 days)
15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
17. PRACTICE A CREATIVE HOBBY
18. 50 pushups (3 days per week)
19. Hold a 1 min plank (3 days per week)
20. 50 burpees (3 days per week)
21. try a new physical activity
22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
23. Stretch for 10 minutes (3 days per week)
24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)