EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKHold a 1min plank(3 daysper week)Go fora runDRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in aspot farthestfrom thedoor 100situps (3days)GO TOAPARK50burpees(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivity50pushups(3 daysper week)Bike or walksomewhereinstead ofdrivingStretch for10 minutes(3 daysper week)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1lb perweekWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKHold a 1min plank(3 daysper week)Go fora runDRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in aspot farthestfrom thedoor 100situps (3days)GO TOAPARK50burpees(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivity50pushups(3 daysper week)Bike or walksomewhereinstead ofdrivingStretch for10 minutes(3 daysper week)COOK AHEALTHYMEAL/TRY ANEWRECIPE

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. Lose 1 lb per week
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. SET 3 WEEKLY GOALS
  6. TRACK YOUR MEALS (3 DAYS)
  7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  9. PRACTICE A CREATIVE HOBBY
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. READ 20 PAGES OF A BOOK
  12. Hold a 1 min plank (3 days per week)
  13. Go for a run
  14. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. Park in a spot farthest from the door
  16. 100 situps (3 days)
  17. GO TO A PARK
  18. 50 burpees (3 days per week)
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. try a new physical activity
  21. 50 pushups (3 days per week)
  22. Bike or walk somewhere instead of driving
  23. Stretch for 10 minutes (3 days per week)
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE