READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)100situps (3days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKTRACKYOURMEALS (3DAYS)50pushups(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stretch for10 minutes(3 daysper week)50burpees(3 daysper week)Go fora runtry a newphysicalactivityBike or walksomewhereinstead ofdrivingSET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)Park in aspot farthestfrom thedoor Lose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Hold a 1min plank(3 daysper week)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)100situps (3days)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKTRACKYOURMEALS (3DAYS)50pushups(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stretch for10 minutes(3 daysper week)50burpees(3 daysper week)Go fora runtry a newphysicalactivityBike or walksomewhereinstead ofdrivingSET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)Park in aspot farthestfrom thedoor Lose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Hold a 1min plank(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. 100 situps (3 days)
  4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  6. GO TO A PARK
  7. TRACK YOUR MEALS (3 DAYS)
  8. 50 pushups (3 days per week)
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. Stretch for 10 minutes (3 days per week)
  13. 50 burpees (3 days per week)
  14. Go for a run
  15. try a new physical activity
  16. Bike or walk somewhere instead of driving
  17. SET 3 WEEKLY GOALS
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. PRACTICE A CREATIVE HOBBY
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. Park in a spot farthest from the door
  22. Lose 1 lb per week
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Hold a 1 min plank (3 days per week)