Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
4. READ 20 PAGES OF A BOOK
5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
6. 50 burpees (3 days per week)
7. Lose 1 lb per week
8. SET 3 WEEKLY GOALS
9. PRACTICE A CREATIVE HOBBY
10. 100 situps (3 days)
11. Park in a spot farthest from the door
12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
13. 50 pushups (3 days per week)
14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
16. Go for a run
17. TRACK YOUR MEALS (3 DAYS)
18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
19. Hold a 1 min plank (3 days per week)
20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
21. Stretch for 10 minutes (3 days per week)
22. Bike or walk somewhere instead of driving
23. try a new physical activity
24. GO TO A PARK