(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Go for a run
Hold a 1 min plank (3 days per week)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
PRACTICE A CREATIVE HOBBY
GO TO A PARK
try a new physical activity
COOK A HEALTHY MEAL/TRY A NEW RECIPE
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
50 pushups (3 days per week)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
READ 20 PAGES OF A BOOK
TRACK YOUR MEALS (3 DAYS)
Stretch for 10 minutes (3 days per week)
Bike or walk somewhere instead of driving
Park in a spot farthest from the door
100 situps (3 days)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Lose 1 lb per week
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
