(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SET 3 WEEKLY GOALS
Bike or walk somewhere instead of driving
Park in a spot farthest from the door
50 pushups (3 days per week)
GO TO A PARK
try a new physical activity
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
50 burpees (3 days per week)
READ 20 PAGES OF A BOOK
Go for a run
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
TRACK YOUR MEALS (3 DAYS)
Stretch for 10 minutes (3 days per week)
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
PRACTICE A CREATIVE HOBBY
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Hold a 1 min plank (3 days per week)
Lose 1 lb per week
COOK A HEALTHY MEAL/TRY A NEW RECIPE
100 situps (3 days)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
