EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike or walksomewhereinstead ofdrivingWRITE AJOURNALENTRY(ONCE PERWEEK)Go fora runREAD 20PAGESOF ABOOKPRACTICEACREATIVEHOBBYtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPELose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)Stretch for10 minutes(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)50pushups(3 daysper week)Park in aspot farthestfrom thedoor HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALS50burpees(3 daysper week)Hold a 1min plank(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Bike or walksomewhereinstead ofdrivingWRITE AJOURNALENTRY(ONCE PERWEEK)Go fora runREAD 20PAGESOF ABOOKPRACTICEACREATIVEHOBBYtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPELose 1lb perweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)Stretch for10 minutes(3 daysper week)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)50pushups(3 daysper week)Park in aspot farthestfrom thedoor HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALS50burpees(3 daysper week)Hold a 1min plank(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Bike or walk somewhere instead of driving
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. Go for a run
  5. READ 20 PAGES OF A BOOK
  6. PRACTICE A CREATIVE HOBBY
  7. try a new physical activity
  8. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. Lose 1 lb per week
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. 100 situps (3 days)
  13. Stretch for 10 minutes (3 days per week)
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. GO TO A PARK
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. 50 pushups (3 days per week)
  18. Park in a spot farthest from the door
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. TRACK YOUR MEALS (3 DAYS)
  21. SET 3 WEEKLY GOALS
  22. 50 burpees (3 days per week)
  23. Hold a 1 min plank (3 days per week)
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET