ListentomusicKnowyourwarningsignsUse astressballTalk toa friendTake atimeoutThinkabouthappymemoriesGooutsideTrysomethingnewStart ahobby orprojectPray ormeditateMusclerelaxationDeepbreathingExerciseTake ashowerPlaywith apetSeekprofessionalhelpArtsandCraftsReadCookingUsepositiveself-talkLetyourselfcryDancePlaycardsHealthyeatingWrite inajournalPunch apunchingbagListentomusicKnowyourwarningsignsUse astressballTalk toa friendTake atimeoutThinkabouthappymemoriesGooutsideTrysomethingnewStart ahobby orprojectPray ormeditateMusclerelaxationDeepbreathingExerciseTake ashowerPlaywith apetSeekprofessionalhelpArtsandCraftsReadCookingUsepositiveself-talkLetyourselfcryDancePlaycardsHealthyeatingWrite inajournalPunch apunchingbag

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Know your warning signs
  3. Use a stress ball
  4. Talk to a friend
  5. Take a time out
  6. Think about happy memories
  7. Go outside
  8. Try something new
  9. Start a hobby or project
  10. Pray or meditate
  11. Muscle relaxation
  12. Deep breathing
  13. Exercise
  14. Take a shower
  15. Play with a pet
  16. Seek professional help
  17. Arts and Crafts
  18. Read
  19. Cooking
  20. Use positive self-talk
  21. Let yourself cry
  22. Dance
  23. Play cards
  24. Healthy eating
  25. Write in a journal
  26. Punch a punching bag