WristSupination(Pancakes)ReverseCurlSuitcaseLiftBicepCurlShoulderFlexionWristFlexionForwardPunchingBagNeckRollTricepExtensionLawnMowerChestPressWristRadialDeviationShoulderShrugsArmCirclesBackwardpunchingbagChickenWingRowShoulderAbductionShoulderRollWristStrechPunchTricepKickbackExternalRotationWristExtensionWristSupination(Pancakes)ReverseCurlSuitcaseLiftBicepCurlShoulderFlexionWristFlexionForwardPunchingBagNeckRollTricepExtensionLawnMowerChestPressWristRadialDeviationShoulderShrugsArmCirclesBackwardpunchingbagChickenWingRowShoulderAbductionShoulderRollWristStrechPunchTricepKickbackExternalRotationWristExtension

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Supination (Pancakes)
  2. Reverse Curl
  3. Suitcase Lift
  4. Bicep Curl
  5. Shoulder Flexion
  6. Wrist Flexion
  7. Forward Punching Bag
  8. Neck Roll
  9. Tricep Extension
  10. Lawn Mower
  11. Chest Press
  12. Wrist Radial Deviation
  13. Shoulder Shrugs
  14. Arm Circles
  15. Backward punching bag
  16. Chicken Wing
  17. Row
  18. Shoulder Abduction
  19. Shoulder Roll
  20. Wrist Strech
  21. Punch
  22. Tricep Kickback
  23. External Rotation
  24. Wrist Extension