WristRadialDeviationWristSupination(Pancakes)ShoulderRollReverseCurlShoulderAbductionBicepCurlForwardPunchingBagChickenWingArmCirclesNeckRollPunchExternalRotationShoulderShrugsLawnMowerSuitcaseLiftShoulderFlexionTricepExtensionWristExtensionChestPressBackwardpunchingbagRowWristStrechWristFlexionTricepKickbackWristRadialDeviationWristSupination(Pancakes)ShoulderRollReverseCurlShoulderAbductionBicepCurlForwardPunchingBagChickenWingArmCirclesNeckRollPunchExternalRotationShoulderShrugsLawnMowerSuitcaseLiftShoulderFlexionTricepExtensionWristExtensionChestPressBackwardpunchingbagRowWristStrechWristFlexionTricepKickback

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Radial Deviation
  2. Wrist Supination (Pancakes)
  3. Shoulder Roll
  4. Reverse Curl
  5. Shoulder Abduction
  6. Bicep Curl
  7. Forward Punching Bag
  8. Chicken Wing
  9. Arm Circles
  10. Neck Roll
  11. Punch
  12. External Rotation
  13. Shoulder Shrugs
  14. Lawn Mower
  15. Suitcase Lift
  16. Shoulder Flexion
  17. Tricep Extension
  18. Wrist Extension
  19. Chest Press
  20. Backward punching bag
  21. Row
  22. Wrist Strech
  23. Wrist Flexion
  24. Tricep Kickback