ExternalRotationLawnMowerTricepExtensionShoulderShrugsShoulderFlexionChestPressShoulderAbductionRowSuitcaseLiftWristFlexionBackwardpunchingbagWristRadialDeviationReverseCurlBicepCurlWristSupination(Pancakes)TricepKickbackArmCirclesChickenWingShoulderRollNeckRollWristStrechForwardPunchingBagPunchWristExtensionExternalRotationLawnMowerTricepExtensionShoulderShrugsShoulderFlexionChestPressShoulderAbductionRowSuitcaseLiftWristFlexionBackwardpunchingbagWristRadialDeviationReverseCurlBicepCurlWristSupination(Pancakes)TricepKickbackArmCirclesChickenWingShoulderRollNeckRollWristStrechForwardPunchingBagPunchWristExtension

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. External Rotation
  2. Lawn Mower
  3. Tricep Extension
  4. Shoulder Shrugs
  5. Shoulder Flexion
  6. Chest Press
  7. Shoulder Abduction
  8. Row
  9. Suitcase Lift
  10. Wrist Flexion
  11. Backward punching bag
  12. Wrist Radial Deviation
  13. Reverse Curl
  14. Bicep Curl
  15. Wrist Supination (Pancakes)
  16. Tricep Kickback
  17. Arm Circles
  18. Chicken Wing
  19. Shoulder Roll
  20. Neck Roll
  21. Wrist Strech
  22. Forward Punching Bag
  23. Punch
  24. Wrist Extension