ReverseCurlWristSupination(Pancakes)ForwardPunchingBagLawnMowerChestPressChickenWingTricepExtensionWristRadialDeviationNeckRollRowBicepCurlShoulderShrugsArmCirclesWristFlexionShoulderFlexionPunchBackwardpunchingbagShoulderAbductionTricepKickbackWristStrechExternalRotationShoulderRollWristExtensionSuitcaseLiftReverseCurlWristSupination(Pancakes)ForwardPunchingBagLawnMowerChestPressChickenWingTricepExtensionWristRadialDeviationNeckRollRowBicepCurlShoulderShrugsArmCirclesWristFlexionShoulderFlexionPunchBackwardpunchingbagShoulderAbductionTricepKickbackWristStrechExternalRotationShoulderRollWristExtensionSuitcaseLift

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Curl
  2. Wrist Supination (Pancakes)
  3. Forward Punching Bag
  4. Lawn Mower
  5. Chest Press
  6. Chicken Wing
  7. Tricep Extension
  8. Wrist Radial Deviation
  9. Neck Roll
  10. Row
  11. Bicep Curl
  12. Shoulder Shrugs
  13. Arm Circles
  14. Wrist Flexion
  15. Shoulder Flexion
  16. Punch
  17. Backward punching bag
  18. Shoulder Abduction
  19. Tricep Kickback
  20. Wrist Strech
  21. External Rotation
  22. Shoulder Roll
  23. Wrist Extension
  24. Suitcase Lift