ForwardPunchingBagShoulderAbductionChickenWingRowShoulderRollChestPressWristExtensionExternalRotationWristSupination(Pancakes)WristRadialDeviationPunchLawnMowerSuitcaseLiftBackwardpunchingbagShoulderShrugsWristStrechTricepExtensionTricepKickbackShoulderFlexionBicepCurlWristFlexionReverseCurlArmCirclesNeckRollForwardPunchingBagShoulderAbductionChickenWingRowShoulderRollChestPressWristExtensionExternalRotationWristSupination(Pancakes)WristRadialDeviationPunchLawnMowerSuitcaseLiftBackwardpunchingbagShoulderShrugsWristStrechTricepExtensionTricepKickbackShoulderFlexionBicepCurlWristFlexionReverseCurlArmCirclesNeckRoll

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punching Bag
  2. Shoulder Abduction
  3. Chicken Wing
  4. Row
  5. Shoulder Roll
  6. Chest Press
  7. Wrist Extension
  8. External Rotation
  9. Wrist Supination (Pancakes)
  10. Wrist Radial Deviation
  11. Punch
  12. Lawn Mower
  13. Suitcase Lift
  14. Backward punching bag
  15. Shoulder Shrugs
  16. Wrist Strech
  17. Tricep Extension
  18. Tricep Kickback
  19. Shoulder Flexion
  20. Bicep Curl
  21. Wrist Flexion
  22. Reverse Curl
  23. Arm Circles
  24. Neck Roll