TricepKickbackShoulderAbductionWristFlexionArmCirclesPunchWristStrechShoulderRollShoulderShrugsSuitcaseLiftLawnMowerBackwardpunchingbagReverseCurlChestPressWristSupination(Pancakes)TricepExtensionExternalRotationChickenWingForwardPunchingBagRowWristExtensionWristRadialDeviationNeckRollShoulderFlexionBicepCurlTricepKickbackShoulderAbductionWristFlexionArmCirclesPunchWristStrechShoulderRollShoulderShrugsSuitcaseLiftLawnMowerBackwardpunchingbagReverseCurlChestPressWristSupination(Pancakes)TricepExtensionExternalRotationChickenWingForwardPunchingBagRowWristExtensionWristRadialDeviationNeckRollShoulderFlexionBicepCurl

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Kickback
  2. Shoulder Abduction
  3. Wrist Flexion
  4. Arm Circles
  5. Punch
  6. Wrist Strech
  7. Shoulder Roll
  8. Shoulder Shrugs
  9. Suitcase Lift
  10. Lawn Mower
  11. Backward punching bag
  12. Reverse Curl
  13. Chest Press
  14. Wrist Supination (Pancakes)
  15. Tricep Extension
  16. External Rotation
  17. Chicken Wing
  18. Forward Punching Bag
  19. Row
  20. Wrist Extension
  21. Wrist Radial Deviation
  22. Neck Roll
  23. Shoulder Flexion
  24. Bicep Curl