ShoulderFlexionWristFlexionTricepKickbackPunchReverseCurlLawnMowerWristExtensionWristSupination(Pancakes)SuitcaseLiftForwardPunchingBagRowNeckRollExternalRotationBackwardpunchingbagBicepCurlArmCirclesWristRadialDeviationShoulderRollShoulderShrugsChickenWingChestPressWristStrechShoulderAbductionTricepExtensionShoulderFlexionWristFlexionTricepKickbackPunchReverseCurlLawnMowerWristExtensionWristSupination(Pancakes)SuitcaseLiftForwardPunchingBagRowNeckRollExternalRotationBackwardpunchingbagBicepCurlArmCirclesWristRadialDeviationShoulderRollShoulderShrugsChickenWingChestPressWristStrechShoulderAbductionTricepExtension

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Wrist Flexion
  3. Tricep Kickback
  4. Punch
  5. Reverse Curl
  6. Lawn Mower
  7. Wrist Extension
  8. Wrist Supination (Pancakes)
  9. Suitcase Lift
  10. Forward Punching Bag
  11. Row
  12. Neck Roll
  13. External Rotation
  14. Backward punching bag
  15. Bicep Curl
  16. Arm Circles
  17. Wrist Radial Deviation
  18. Shoulder Roll
  19. Shoulder Shrugs
  20. Chicken Wing
  21. Chest Press
  22. Wrist Strech
  23. Shoulder Abduction
  24. Tricep Extension