ChickenWingBackwardpunchingbagWristStrechExternalRotationArmCirclesWristFlexionPunchForwardPunchingBagWristRadialDeviationTricepKickbackNeckRollWristExtensionBicepCurlRowShoulderRollShoulderShrugsTricepExtensionShoulderAbductionSuitcaseLiftShoulderFlexionLawnMowerReverseCurlChestPressWristSupination(Pancakes)ChickenWingBackwardpunchingbagWristStrechExternalRotationArmCirclesWristFlexionPunchForwardPunchingBagWristRadialDeviationTricepKickbackNeckRollWristExtensionBicepCurlRowShoulderRollShoulderShrugsTricepExtensionShoulderAbductionSuitcaseLiftShoulderFlexionLawnMowerReverseCurlChestPressWristSupination(Pancakes)

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chicken Wing
  2. Backward punching bag
  3. Wrist Strech
  4. External Rotation
  5. Arm Circles
  6. Wrist Flexion
  7. Punch
  8. Forward Punching Bag
  9. Wrist Radial Deviation
  10. Tricep Kickback
  11. Neck Roll
  12. Wrist Extension
  13. Bicep Curl
  14. Row
  15. Shoulder Roll
  16. Shoulder Shrugs
  17. Tricep Extension
  18. Shoulder Abduction
  19. Suitcase Lift
  20. Shoulder Flexion
  21. Lawn Mower
  22. Reverse Curl
  23. Chest Press
  24. Wrist Supination (Pancakes)