WristStrechSuitcaseLiftExternalRotationArmCirclesTricepKickbackBicepCurlWristExtensionWristRadialDeviationReverseCurlShoulderFlexionWristFlexionRowChickenWingPunchTricepExtensionBackwardpunchingbagChestPressLawnMowerShoulderShrugsWristSupination(Pancakes)ShoulderAbductionForwardPunchingBagNeckRollShoulderRollWristStrechSuitcaseLiftExternalRotationArmCirclesTricepKickbackBicepCurlWristExtensionWristRadialDeviationReverseCurlShoulderFlexionWristFlexionRowChickenWingPunchTricepExtensionBackwardpunchingbagChestPressLawnMowerShoulderShrugsWristSupination(Pancakes)ShoulderAbductionForwardPunchingBagNeckRollShoulderRoll

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Strech
  2. Suitcase Lift
  3. External Rotation
  4. Arm Circles
  5. Tricep Kickback
  6. Bicep Curl
  7. Wrist Extension
  8. Wrist Radial Deviation
  9. Reverse Curl
  10. Shoulder Flexion
  11. Wrist Flexion
  12. Row
  13. Chicken Wing
  14. Punch
  15. Tricep Extension
  16. Backward punching bag
  17. Chest Press
  18. Lawn Mower
  19. Shoulder Shrugs
  20. Wrist Supination (Pancakes)
  21. Shoulder Abduction
  22. Forward Punching Bag
  23. Neck Roll
  24. Shoulder Roll