NeckRollReverseCurlExternalRotationArmCirclesShoulderShrugsChestPressShoulderRollTricepKickbackPunchForwardPunchingBagSuitcaseLiftWristRadialDeviationWristExtensionRowBicepCurlTricepExtensionChickenWingShoulderAbductionWristStrechBackwardpunchingbagLawnMowerShoulderFlexionWristSupination(Pancakes)WristFlexionNeckRollReverseCurlExternalRotationArmCirclesShoulderShrugsChestPressShoulderRollTricepKickbackPunchForwardPunchingBagSuitcaseLiftWristRadialDeviationWristExtensionRowBicepCurlTricepExtensionChickenWingShoulderAbductionWristStrechBackwardpunchingbagLawnMowerShoulderFlexionWristSupination(Pancakes)WristFlexion

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Roll
  2. Reverse Curl
  3. External Rotation
  4. Arm Circles
  5. Shoulder Shrugs
  6. Chest Press
  7. Shoulder Roll
  8. Tricep Kickback
  9. Punch
  10. Forward Punching Bag
  11. Suitcase Lift
  12. Wrist Radial Deviation
  13. Wrist Extension
  14. Row
  15. Bicep Curl
  16. Tricep Extension
  17. Chicken Wing
  18. Shoulder Abduction
  19. Wrist Strech
  20. Backward punching bag
  21. Lawn Mower
  22. Shoulder Flexion
  23. Wrist Supination (Pancakes)
  24. Wrist Flexion