RowChickenWingArmCirclesTricepKickbackPunchTricepExtensionWristStrechWristSupination(Pancakes)LawnMowerChestPressShoulderFlexionShoulderShrugsWristFlexionWristExtensionReverseCurlForwardPunchingBagShoulderAbductionShoulderRollNeckRollBackwardpunchingbagSuitcaseLiftExternalRotationWristRadialDeviationBicepCurlRowChickenWingArmCirclesTricepKickbackPunchTricepExtensionWristStrechWristSupination(Pancakes)LawnMowerChestPressShoulderFlexionShoulderShrugsWristFlexionWristExtensionReverseCurlForwardPunchingBagShoulderAbductionShoulderRollNeckRollBackwardpunchingbagSuitcaseLiftExternalRotationWristRadialDeviationBicepCurl

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row
  2. Chicken Wing
  3. Arm Circles
  4. Tricep Kickback
  5. Punch
  6. Tricep Extension
  7. Wrist Strech
  8. Wrist Supination (Pancakes)
  9. Lawn Mower
  10. Chest Press
  11. Shoulder Flexion
  12. Shoulder Shrugs
  13. Wrist Flexion
  14. Wrist Extension
  15. Reverse Curl
  16. Forward Punching Bag
  17. Shoulder Abduction
  18. Shoulder Roll
  19. Neck Roll
  20. Backward punching bag
  21. Suitcase Lift
  22. External Rotation
  23. Wrist Radial Deviation
  24. Bicep Curl