ChestPressWristExtensionLawnMowerArmCirclesReverseCurlBackwardpunchingbagWristSupination(Pancakes)WristStrechForwardPunchingBagBicepCurlTricepKickbackShoulderRollShoulderFlexionSuitcaseLiftExternalRotationPunchShoulderAbductionChickenWingNeckRollShoulderShrugsWristFlexionRowTricepExtensionWristRadialDeviationChestPressWristExtensionLawnMowerArmCirclesReverseCurlBackwardpunchingbagWristSupination(Pancakes)WristStrechForwardPunchingBagBicepCurlTricepKickbackShoulderRollShoulderFlexionSuitcaseLiftExternalRotationPunchShoulderAbductionChickenWingNeckRollShoulderShrugsWristFlexionRowTricepExtensionWristRadialDeviation

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Wrist Extension
  3. Lawn Mower
  4. Arm Circles
  5. Reverse Curl
  6. Backward punching bag
  7. Wrist Supination (Pancakes)
  8. Wrist Strech
  9. Forward Punching Bag
  10. Bicep Curl
  11. Tricep Kickback
  12. Shoulder Roll
  13. Shoulder Flexion
  14. Suitcase Lift
  15. External Rotation
  16. Punch
  17. Shoulder Abduction
  18. Chicken Wing
  19. Neck Roll
  20. Shoulder Shrugs
  21. Wrist Flexion
  22. Row
  23. Tricep Extension
  24. Wrist Radial Deviation