BicepCurlLawnMowerTricepExtensionChestPressArmCirclesBackwardpunchingbagShoulderRollExternalRotationWristSupination(Pancakes)WristStrechShoulderShrugsPunchSuitcaseLiftNeckRollWristExtensionShoulderAbductionWristFlexionWristRadialDeviationShoulderFlexionChickenWingForwardPunchingBagReverseCurlRowTricepKickbackBicepCurlLawnMowerTricepExtensionChestPressArmCirclesBackwardpunchingbagShoulderRollExternalRotationWristSupination(Pancakes)WristStrechShoulderShrugsPunchSuitcaseLiftNeckRollWristExtensionShoulderAbductionWristFlexionWristRadialDeviationShoulderFlexionChickenWingForwardPunchingBagReverseCurlRowTricepKickback

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep Curl
  2. Lawn Mower
  3. Tricep Extension
  4. Chest Press
  5. Arm Circles
  6. Backward punching bag
  7. Shoulder Roll
  8. External Rotation
  9. Wrist Supination (Pancakes)
  10. Wrist Strech
  11. Shoulder Shrugs
  12. Punch
  13. Suitcase Lift
  14. Neck Roll
  15. Wrist Extension
  16. Shoulder Abduction
  17. Wrist Flexion
  18. Wrist Radial Deviation
  19. Shoulder Flexion
  20. Chicken Wing
  21. Forward Punching Bag
  22. Reverse Curl
  23. Row
  24. Tricep Kickback