NeckRollShoulderShrugsWristStrechBicepCurlPunchChickenWingLawnMowerShoulderAbductionTricepExtensionChestPressBackwardpunchingbagWristSupination(Pancakes)ArmCirclesExternalRotationTricepKickbackWristRadialDeviationForwardPunchingBagWristFlexionWristExtensionReverseCurlShoulderRollShoulderFlexionSuitcaseLiftRowNeckRollShoulderShrugsWristStrechBicepCurlPunchChickenWingLawnMowerShoulderAbductionTricepExtensionChestPressBackwardpunchingbagWristSupination(Pancakes)ArmCirclesExternalRotationTricepKickbackWristRadialDeviationForwardPunchingBagWristFlexionWristExtensionReverseCurlShoulderRollShoulderFlexionSuitcaseLiftRow

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Roll
  2. Shoulder Shrugs
  3. Wrist Strech
  4. Bicep Curl
  5. Punch
  6. Chicken Wing
  7. Lawn Mower
  8. Shoulder Abduction
  9. Tricep Extension
  10. Chest Press
  11. Backward punching bag
  12. Wrist Supination (Pancakes)
  13. Arm Circles
  14. External Rotation
  15. Tricep Kickback
  16. Wrist Radial Deviation
  17. Forward Punching Bag
  18. Wrist Flexion
  19. Wrist Extension
  20. Reverse Curl
  21. Shoulder Roll
  22. Shoulder Flexion
  23. Suitcase Lift
  24. Row