ChestPressTricepKickbackReverseCurlShoulderAbductionNeckRollWristSupination(Pancakes)ChickenWingWristFlexionBicepCurlForwardPunchingBagShoulderShrugsShoulderRollRowWristRadialDeviationLawnMowerExternalRotationBackwardpunchingbagTricepExtensionWristExtensionWristStrechSuitcaseLiftShoulderFlexionPunchArmCirclesChestPressTricepKickbackReverseCurlShoulderAbductionNeckRollWristSupination(Pancakes)ChickenWingWristFlexionBicepCurlForwardPunchingBagShoulderShrugsShoulderRollRowWristRadialDeviationLawnMowerExternalRotationBackwardpunchingbagTricepExtensionWristExtensionWristStrechSuitcaseLiftShoulderFlexionPunchArmCircles

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Tricep Kickback
  3. Reverse Curl
  4. Shoulder Abduction
  5. Neck Roll
  6. Wrist Supination (Pancakes)
  7. Chicken Wing
  8. Wrist Flexion
  9. Bicep Curl
  10. Forward Punching Bag
  11. Shoulder Shrugs
  12. Shoulder Roll
  13. Row
  14. Wrist Radial Deviation
  15. Lawn Mower
  16. External Rotation
  17. Backward punching bag
  18. Tricep Extension
  19. Wrist Extension
  20. Wrist Strech
  21. Suitcase Lift
  22. Shoulder Flexion
  23. Punch
  24. Arm Circles