ShoulderFlexionPunchWristStrechShoulderShrugsTricepKickbackRowLawnMowerWristSupination(Pancakes)WristFlexionForwardPunchingBagReverseCurlShoulderAbductionBackwardpunchingbagShoulderRollTricepExtensionBicepCurlWristRadialDeviationWristExtensionSuitcaseLiftChickenWingExternalRotationArmCirclesNeckRollChestPressShoulderFlexionPunchWristStrechShoulderShrugsTricepKickbackRowLawnMowerWristSupination(Pancakes)WristFlexionForwardPunchingBagReverseCurlShoulderAbductionBackwardpunchingbagShoulderRollTricepExtensionBicepCurlWristRadialDeviationWristExtensionSuitcaseLiftChickenWingExternalRotationArmCirclesNeckRollChestPress

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Punch
  3. Wrist Strech
  4. Shoulder Shrugs
  5. Tricep Kickback
  6. Row
  7. Lawn Mower
  8. Wrist Supination (Pancakes)
  9. Wrist Flexion
  10. Forward Punching Bag
  11. Reverse Curl
  12. Shoulder Abduction
  13. Backward punching bag
  14. Shoulder Roll
  15. Tricep Extension
  16. Bicep Curl
  17. Wrist Radial Deviation
  18. Wrist Extension
  19. Suitcase Lift
  20. Chicken Wing
  21. External Rotation
  22. Arm Circles
  23. Neck Roll
  24. Chest Press