PunchBicepCurlBackwardpunchingbagChickenWingLawnMowerShoulderAbductionShoulderRollWristStrechChestPressTricepExtensionTricepKickbackSuitcaseLiftWristFlexionWristRadialDeviationNeckRollShoulderShrugsWristExtensionArmCirclesForwardPunchingBagExternalRotationShoulderFlexionWristSupination(Pancakes)ReverseCurlRowPunchBicepCurlBackwardpunchingbagChickenWingLawnMowerShoulderAbductionShoulderRollWristStrechChestPressTricepExtensionTricepKickbackSuitcaseLiftWristFlexionWristRadialDeviationNeckRollShoulderShrugsWristExtensionArmCirclesForwardPunchingBagExternalRotationShoulderFlexionWristSupination(Pancakes)ReverseCurlRow

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch
  2. Bicep Curl
  3. Backward punching bag
  4. Chicken Wing
  5. Lawn Mower
  6. Shoulder Abduction
  7. Shoulder Roll
  8. Wrist Strech
  9. Chest Press
  10. Tricep Extension
  11. Tricep Kickback
  12. Suitcase Lift
  13. Wrist Flexion
  14. Wrist Radial Deviation
  15. Neck Roll
  16. Shoulder Shrugs
  17. Wrist Extension
  18. Arm Circles
  19. Forward Punching Bag
  20. External Rotation
  21. Shoulder Flexion
  22. Wrist Supination (Pancakes)
  23. Reverse Curl
  24. Row