Reverse Curl Wrist Extension Wrist Supination (Pancakes) Chicken Wing Tricep Extension Suitcase Lift Chest Press Punch Wrist Radial Deviation Bicep Curl Shoulder Shrugs Wrist Strech External Rotation Arm Circles Shoulder Roll Tricep Kickback Forward Punching Bag Shoulder Flexion Row Lawn Mower Shoulder Abduction Backward punching bag Neck Roll Wrist Flexion Reverse Curl Wrist Extension Wrist Supination (Pancakes) Chicken Wing Tricep Extension Suitcase Lift Chest Press Punch Wrist Radial Deviation Bicep Curl Shoulder Shrugs Wrist Strech External Rotation Arm Circles Shoulder Roll Tricep Kickback Forward Punching Bag Shoulder Flexion Row Lawn Mower Shoulder Abduction Backward punching bag Neck Roll Wrist Flexion
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Reverse Curl
G-Wrist Extension
G-Wrist Supination (Pancakes)
O-Chicken Wing
B-Tricep Extension
G-Suitcase Lift
I-Chest Press
N-Punch
G-Wrist Radial Deviation
B-Bicep Curl
O-Shoulder Shrugs
O-Wrist Strech
N-External Rotation
B-Arm Circles
O-Shoulder Roll
B-Tricep Kickback
N-Forward Punching Bag
I-Shoulder Flexion
I-Row
I-Lawn Mower
I-Shoulder Abduction
N-Backward punching bag
O-Neck Roll
G-Wrist Flexion