RowWristStrechExternalRotationWristFlexionForwardPunchingBagTricepExtensionShoulderRollReverseCurlSuitcaseLiftLawnMowerWristSupination(Pancakes)WristExtensionArmCirclesShoulderFlexionShoulderShrugsWristRadialDeviationChestPressNeckRollTricepKickbackShoulderAbductionChickenWingPunchBicepCurlBackwardpunchingbagRowWristStrechExternalRotationWristFlexionForwardPunchingBagTricepExtensionShoulderRollReverseCurlSuitcaseLiftLawnMowerWristSupination(Pancakes)WristExtensionArmCirclesShoulderFlexionShoulderShrugsWristRadialDeviationChestPressNeckRollTricepKickbackShoulderAbductionChickenWingPunchBicepCurlBackwardpunchingbag

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
N
6
B
7
O
8
B
9
G
10
I
11
G
12
G
13
B
14
I
15
O
16
G
17
I
18
O
19
B
20
I
21
O
22
N
23
B
24
N
  1. I-Row
  2. O-Wrist Strech
  3. N-External Rotation
  4. G-Wrist Flexion
  5. N-Forward Punching Bag
  6. B-Tricep Extension
  7. O-Shoulder Roll
  8. B-Reverse Curl
  9. G-Suitcase Lift
  10. I-Lawn Mower
  11. G-Wrist Supination (Pancakes)
  12. G-Wrist Extension
  13. B-Arm Circles
  14. I-Shoulder Flexion
  15. O-Shoulder Shrugs
  16. G-Wrist Radial Deviation
  17. I-Chest Press
  18. O-Neck Roll
  19. B-Tricep Kickback
  20. I-Shoulder Abduction
  21. O-Chicken Wing
  22. N-Punch
  23. B-Bicep Curl
  24. N-Backward punching bag