Wrist Radial Deviation Wrist Supination (Pancakes) Wrist Extension Chicken Wing Tricep Extension Tricep Kickback Suitcase Lift Neck Roll Shoulder Roll Shoulder Flexion Lawn Mower Punch Shoulder Abduction Backward punching bag Wrist Strech Row Arm Circles External Rotation Shoulder Shrugs Wrist Flexion Chest Press Reverse Curl Forward Punching Bag Bicep Curl Wrist Radial Deviation Wrist Supination (Pancakes) Wrist Extension Chicken Wing Tricep Extension Tricep Kickback Suitcase Lift Neck Roll Shoulder Roll Shoulder Flexion Lawn Mower Punch Shoulder Abduction Backward punching bag Wrist Strech Row Arm Circles External Rotation Shoulder Shrugs Wrist Flexion Chest Press Reverse Curl Forward Punching Bag Bicep Curl
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wrist Radial Deviation
G-Wrist Supination (Pancakes)
G-Wrist Extension
O-Chicken Wing
B-Tricep Extension
B-Tricep Kickback
G-Suitcase Lift
O-Neck Roll
O-Shoulder Roll
I-Shoulder Flexion
I-Lawn Mower
N-Punch
I-Shoulder Abduction
N-Backward punching bag
O-Wrist Strech
I-Row
B-Arm Circles
N-External Rotation
O-Shoulder Shrugs
G-Wrist Flexion
I-Chest Press
B-Reverse Curl
N-Forward Punching Bag
B-Bicep Curl