Backward punching bag Reverse Curl Wrist Strech Neck Roll Wrist Extension External Rotation Row Shoulder Flexion Tricep Kickback Wrist Radial Deviation Wrist Flexion Shoulder Shrugs Wrist Supination (Pancakes) Lawn Mower Chicken Wing Bicep Curl Forward Punching Bag Punch Shoulder Abduction Arm Circles Chest Press Shoulder Roll Tricep Extension Suitcase Lift Backward punching bag Reverse Curl Wrist Strech Neck Roll Wrist Extension External Rotation Row Shoulder Flexion Tricep Kickback Wrist Radial Deviation Wrist Flexion Shoulder Shrugs Wrist Supination (Pancakes) Lawn Mower Chicken Wing Bicep Curl Forward Punching Bag Punch Shoulder Abduction Arm Circles Chest Press Shoulder Roll Tricep Extension Suitcase Lift
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Backward punching bag
B-Reverse Curl
O-Wrist Strech
O-Neck Roll
G-Wrist Extension
N-External Rotation
I-Row
I-Shoulder Flexion
B-Tricep Kickback
G-Wrist Radial Deviation
G-Wrist Flexion
O-Shoulder Shrugs
G-Wrist Supination (Pancakes)
I-Lawn Mower
O-Chicken Wing
B-Bicep Curl
N-Forward Punching Bag
N-Punch
I-Shoulder Abduction
B-Arm Circles
I-Chest Press
O-Shoulder Roll
B-Tricep Extension
G-Suitcase Lift