ShoulderShrugsChestPressForwardPunchingBagRowChickenWingArmCirclesReverseCurlShoulderFlexionWristSupination(Pancakes)WristStrechNeckRollShoulderRollWristFlexionTricepExtensionLawnMowerBicepCurlTricepKickbackWristRadialDeviationExternalRotationBackwardpunchingbagWristExtensionShoulderAbductionPunchSuitcaseLiftShoulderShrugsChestPressForwardPunchingBagRowChickenWingArmCirclesReverseCurlShoulderFlexionWristSupination(Pancakes)WristStrechNeckRollShoulderRollWristFlexionTricepExtensionLawnMowerBicepCurlTricepKickbackWristRadialDeviationExternalRotationBackwardpunchingbagWristExtensionShoulderAbductionPunchSuitcaseLift

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
O
6
B
7
B
8
I
9
G
10
O
11
O
12
O
13
G
14
B
15
I
16
B
17
B
18
G
19
N
20
N
21
G
22
I
23
N
24
G
  1. O-Shoulder Shrugs
  2. I-Chest Press
  3. N-Forward Punching Bag
  4. I-Row
  5. O-Chicken Wing
  6. B-Arm Circles
  7. B-Reverse Curl
  8. I-Shoulder Flexion
  9. G-Wrist Supination (Pancakes)
  10. O-Wrist Strech
  11. O-Neck Roll
  12. O-Shoulder Roll
  13. G-Wrist Flexion
  14. B-Tricep Extension
  15. I-Lawn Mower
  16. B-Bicep Curl
  17. B-Tricep Kickback
  18. G-Wrist Radial Deviation
  19. N-External Rotation
  20. N-Backward punching bag
  21. G-Wrist Extension
  22. I-Shoulder Abduction
  23. N-Punch
  24. G-Suitcase Lift