Tricep Kickback Shoulder Shrugs Neck Roll Wrist Extension Bicep Curl Chicken Wing Shoulder Roll Forward Punching Bag Tricep Extension Shoulder Flexion Suitcase Lift Wrist Strech Chest Press Wrist Supination (Pancakes) External Rotation Wrist Flexion Wrist Radial Deviation Lawn Mower Row Shoulder Abduction Arm Circles Punch Reverse Curl Backward punching bag Tricep Kickback Shoulder Shrugs Neck Roll Wrist Extension Bicep Curl Chicken Wing Shoulder Roll Forward Punching Bag Tricep Extension Shoulder Flexion Suitcase Lift Wrist Strech Chest Press Wrist Supination (Pancakes) External Rotation Wrist Flexion Wrist Radial Deviation Lawn Mower Row Shoulder Abduction Arm Circles Punch Reverse Curl Backward punching bag
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Tricep Kickback
O-Shoulder Shrugs
O-Neck Roll
G-Wrist Extension
B-Bicep Curl
O-Chicken Wing
O-Shoulder Roll
N-Forward Punching Bag
B-Tricep Extension
I-Shoulder Flexion
G-Suitcase Lift
O-Wrist Strech
I-Chest Press
G-Wrist Supination (Pancakes)
N-External Rotation
G-Wrist Flexion
G-Wrist Radial Deviation
I-Lawn Mower
I-Row
I-Shoulder Abduction
B-Arm Circles
N-Punch
B-Reverse Curl
N-Backward punching bag