Wrist Supination (Pancakes) Shoulder Shrugs Shoulder Flexion Chicken Wing Wrist Extension External Rotation Tricep Kickback Reverse Curl Punch Bicep Curl Wrist Radial Deviation Wrist Flexion Forward Punching Bag Row Suitcase Lift Chest Press Arm Circles Shoulder Abduction Neck Roll Lawn Mower Backward punching bag Wrist Strech Shoulder Roll Tricep Extension Wrist Supination (Pancakes) Shoulder Shrugs Shoulder Flexion Chicken Wing Wrist Extension External Rotation Tricep Kickback Reverse Curl Punch Bicep Curl Wrist Radial Deviation Wrist Flexion Forward Punching Bag Row Suitcase Lift Chest Press Arm Circles Shoulder Abduction Neck Roll Lawn Mower Backward punching bag Wrist Strech Shoulder Roll Tricep Extension
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wrist Supination (Pancakes)
O-Shoulder Shrugs
I-Shoulder Flexion
O-Chicken Wing
G-Wrist Extension
N-External Rotation
B-Tricep Kickback
B-Reverse Curl
N-Punch
B-Bicep Curl
G-Wrist Radial Deviation
G-Wrist Flexion
N-Forward Punching Bag
I-Row
G-Suitcase Lift
I-Chest Press
B-Arm Circles
I-Shoulder Abduction
O-Neck Roll
I-Lawn Mower
N-Backward punching bag
O-Wrist Strech
O-Shoulder Roll
B-Tricep Extension