Shoulder Flexion External Rotation Arm Circles Wrist Extension Chest Press Forward Punching Bag Lawn Mower Wrist Radial Deviation Shoulder Shrugs Wrist Supination (Pancakes) Tricep Extension Neck Roll Wrist Flexion Suitcase Lift Punch Chicken Wing Tricep Kickback Backward punching bag Shoulder Abduction Reverse Curl Bicep Curl Row Shoulder Roll Wrist Strech Shoulder Flexion External Rotation Arm Circles Wrist Extension Chest Press Forward Punching Bag Lawn Mower Wrist Radial Deviation Shoulder Shrugs Wrist Supination (Pancakes) Tricep Extension Neck Roll Wrist Flexion Suitcase Lift Punch Chicken Wing Tricep Kickback Backward punching bag Shoulder Abduction Reverse Curl Bicep Curl Row Shoulder Roll Wrist Strech
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Shoulder Flexion
N-External Rotation
B-Arm Circles
G-Wrist Extension
I-Chest Press
N-Forward Punching Bag
I-Lawn Mower
G-Wrist Radial Deviation
O-Shoulder Shrugs
G-Wrist Supination (Pancakes)
B-Tricep Extension
O-Neck Roll
G-Wrist Flexion
G-Suitcase Lift
N-Punch
O-Chicken Wing
B-Tricep Kickback
N-Backward punching bag
I-Shoulder Abduction
B-Reverse Curl
B-Bicep Curl
I-Row
O-Shoulder Roll
O-Wrist Strech