Wrist Supination (Pancakes) Shoulder Shrugs Wrist Strech Punch Wrist Extension Suitcase Lift Row Tricep Extension Shoulder Abduction Bicep Curl Chest Press Reverse Curl Neck Roll Lawn Mower Shoulder Roll Wrist Radial Deviation Shoulder Flexion Arm Circles External Rotation Forward Punching Bag Tricep Kickback Chicken Wing Wrist Flexion Backward punching bag Wrist Supination (Pancakes) Shoulder Shrugs Wrist Strech Punch Wrist Extension Suitcase Lift Row Tricep Extension Shoulder Abduction Bicep Curl Chest Press Reverse Curl Neck Roll Lawn Mower Shoulder Roll Wrist Radial Deviation Shoulder Flexion Arm Circles External Rotation Forward Punching Bag Tricep Kickback Chicken Wing Wrist Flexion Backward punching bag
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wrist Supination (Pancakes)
O-Shoulder Shrugs
O-Wrist Strech
N-Punch
G-Wrist Extension
G-Suitcase Lift
I-Row
B-Tricep Extension
I-Shoulder Abduction
B-Bicep Curl
I-Chest Press
B-Reverse Curl
O-Neck Roll
I-Lawn Mower
O-Shoulder Roll
G-Wrist Radial Deviation
I-Shoulder Flexion
B-Arm Circles
N-External Rotation
N-Forward Punching Bag
B-Tricep Kickback
O-Chicken Wing
G-Wrist Flexion
N-Backward punching bag