Shoulder Abduction Row External Rotation Shoulder Roll Shoulder Shrugs Wrist Supination (Pancakes) Wrist Flexion Reverse Curl Arm Circles Wrist Radial Deviation Shoulder Flexion Neck Roll Chest Press Lawn Mower Suitcase Lift Punch Tricep Kickback Backward punching bag Tricep Extension Bicep Curl Wrist Extension Chicken Wing Wrist Strech Forward Punching Bag Shoulder Abduction Row External Rotation Shoulder Roll Shoulder Shrugs Wrist Supination (Pancakes) Wrist Flexion Reverse Curl Arm Circles Wrist Radial Deviation Shoulder Flexion Neck Roll Chest Press Lawn Mower Suitcase Lift Punch Tricep Kickback Backward punching bag Tricep Extension Bicep Curl Wrist Extension Chicken Wing Wrist Strech Forward Punching Bag
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Shoulder Abduction
I-Row
N-External Rotation
O-Shoulder Roll
O-Shoulder Shrugs
G-Wrist Supination (Pancakes)
G-Wrist Flexion
B-Reverse Curl
B-Arm Circles
G-Wrist Radial Deviation
I-Shoulder Flexion
O-Neck Roll
I-Chest Press
I-Lawn Mower
G-Suitcase Lift
N-Punch
B-Tricep Kickback
N-Backward punching bag
B-Tricep Extension
B-Bicep Curl
G-Wrist Extension
O-Chicken Wing
O-Wrist Strech
N-Forward Punching Bag