Wrist Extension Wrist Radial Deviation Row Backward punching bag Chest Press Arm Circles Tricep Extension Wrist Flexion Forward Punching Bag Shoulder Roll External Rotation Wrist Supination (Pancakes) Shoulder Flexion Reverse Curl Wrist Strech Chicken Wing Tricep Kickback Suitcase Lift Lawn Mower Bicep Curl Punch Shoulder Shrugs Neck Roll Shoulder Abduction Wrist Extension Wrist Radial Deviation Row Backward punching bag Chest Press Arm Circles Tricep Extension Wrist Flexion Forward Punching Bag Shoulder Roll External Rotation Wrist Supination (Pancakes) Shoulder Flexion Reverse Curl Wrist Strech Chicken Wing Tricep Kickback Suitcase Lift Lawn Mower Bicep Curl Punch Shoulder Shrugs Neck Roll Shoulder Abduction
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wrist Extension
G-Wrist Radial Deviation
I-Row
N-Backward punching bag
I-Chest Press
B-Arm Circles
B-Tricep Extension
G-Wrist Flexion
N-Forward Punching Bag
O-Shoulder Roll
N-External Rotation
G-Wrist Supination (Pancakes)
I-Shoulder Flexion
B-Reverse Curl
O-Wrist Strech
O-Chicken Wing
B-Tricep Kickback
G-Suitcase Lift
I-Lawn Mower
B-Bicep Curl
N-Punch
O-Shoulder Shrugs
O-Neck Roll
I-Shoulder Abduction