Backward punching bag Chicken Wing Arm Circles Bicep Curl Wrist Flexion External Rotation Punch Shoulder Shrugs Forward Punching Bag Shoulder Roll Shoulder Flexion Suitcase Lift Wrist Supination (Pancakes) Wrist Strech Lawn Mower Shoulder Abduction Tricep Extension Wrist Radial Deviation Row Wrist Extension Reverse Curl Chest Press Neck Roll Tricep Kickback Backward punching bag Chicken Wing Arm Circles Bicep Curl Wrist Flexion External Rotation Punch Shoulder Shrugs Forward Punching Bag Shoulder Roll Shoulder Flexion Suitcase Lift Wrist Supination (Pancakes) Wrist Strech Lawn Mower Shoulder Abduction Tricep Extension Wrist Radial Deviation Row Wrist Extension Reverse Curl Chest Press Neck Roll Tricep Kickback
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Backward punching bag
O-Chicken Wing
B-Arm Circles
B-Bicep Curl
G-Wrist Flexion
N-External Rotation
N-Punch
O-Shoulder Shrugs
N-Forward Punching Bag
O-Shoulder Roll
I-Shoulder Flexion
G-Suitcase Lift
G-Wrist Supination (Pancakes)
O-Wrist Strech
I-Lawn Mower
I-Shoulder Abduction
B-Tricep Extension
G-Wrist Radial Deviation
I-Row
G-Wrist Extension
B-Reverse Curl
I-Chest Press
O-Neck Roll
B-Tricep Kickback