Shoulder Shrugs Wrist Strech Reverse Curl Bicep Curl Chicken Wing Forward Punching Bag Neck Roll Chest Press Wrist Flexion Arm Circles Wrist Radial Deviation External Rotation Backward punching bag Suitcase Lift Wrist Supination (Pancakes) Row Lawn Mower Shoulder Roll Shoulder Flexion Punch Tricep Extension Shoulder Abduction Wrist Extension Tricep Kickback Shoulder Shrugs Wrist Strech Reverse Curl Bicep Curl Chicken Wing Forward Punching Bag Neck Roll Chest Press Wrist Flexion Arm Circles Wrist Radial Deviation External Rotation Backward punching bag Suitcase Lift Wrist Supination (Pancakes) Row Lawn Mower Shoulder Roll Shoulder Flexion Punch Tricep Extension Shoulder Abduction Wrist Extension Tricep Kickback
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Shoulder Shrugs
O-Wrist Strech
B-Reverse Curl
B-Bicep Curl
O-Chicken Wing
N-Forward Punching Bag
O-Neck Roll
I-Chest Press
G-Wrist Flexion
B-Arm Circles
G-Wrist Radial Deviation
N-External Rotation
N-Backward punching bag
G-Suitcase Lift
G-Wrist Supination (Pancakes)
I-Row
I-Lawn Mower
O-Shoulder Roll
I-Shoulder Flexion
N-Punch
B-Tricep Extension
I-Shoulder Abduction
G-Wrist Extension
B-Tricep Kickback