Neck Roll Lawn Mower Wrist Radial Deviation Suitcase Lift Tricep Extension Shoulder Roll Arm Circles Shoulder Abduction Backward punching bag Row Chicken Wing Forward Punching Bag Chest Press Tricep Kickback Wrist Extension Wrist Flexion Shoulder Flexion Bicep Curl Shoulder Shrugs External Rotation Wrist Supination (Pancakes) Wrist Strech Punch Reverse Curl Neck Roll Lawn Mower Wrist Radial Deviation Suitcase Lift Tricep Extension Shoulder Roll Arm Circles Shoulder Abduction Backward punching bag Row Chicken Wing Forward Punching Bag Chest Press Tricep Kickback Wrist Extension Wrist Flexion Shoulder Flexion Bicep Curl Shoulder Shrugs External Rotation Wrist Supination (Pancakes) Wrist Strech Punch Reverse Curl
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Neck Roll
I-Lawn Mower
G-Wrist Radial Deviation
G-Suitcase Lift
B-Tricep Extension
O-Shoulder Roll
B-Arm Circles
I-Shoulder Abduction
N-Backward punching bag
I-Row
O-Chicken Wing
N-Forward Punching Bag
I-Chest Press
B-Tricep Kickback
G-Wrist Extension
G-Wrist Flexion
I-Shoulder Flexion
B-Bicep Curl
O-Shoulder Shrugs
N-External Rotation
G-Wrist Supination (Pancakes)
O-Wrist Strech
N-Punch
B-Reverse Curl