Backward punching bag Chicken Wing Reverse Curl Shoulder Roll Bicep Curl Tricep Kickback Row Shoulder Flexion Wrist Strech Shoulder Shrugs Neck Roll Wrist Supination (Pancakes) External Rotation Lawn Mower Shoulder Abduction Wrist Radial Deviation Forward Punching Bag Wrist Flexion Arm Circles Wrist Extension Punch Tricep Extension Suitcase Lift Chest Press Backward punching bag Chicken Wing Reverse Curl Shoulder Roll Bicep Curl Tricep Kickback Row Shoulder Flexion Wrist Strech Shoulder Shrugs Neck Roll Wrist Supination (Pancakes) External Rotation Lawn Mower Shoulder Abduction Wrist Radial Deviation Forward Punching Bag Wrist Flexion Arm Circles Wrist Extension Punch Tricep Extension Suitcase Lift Chest Press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Backward punching bag
O-Chicken Wing
B-Reverse Curl
O-Shoulder Roll
B-Bicep Curl
B-Tricep Kickback
I-Row
I-Shoulder Flexion
O-Wrist Strech
O-Shoulder Shrugs
O-Neck Roll
G-Wrist Supination (Pancakes)
N-External Rotation
I-Lawn Mower
I-Shoulder Abduction
G-Wrist Radial Deviation
N-Forward Punching Bag
G-Wrist Flexion
B-Arm Circles
G-Wrist Extension
N-Punch
B-Tricep Extension
G-Suitcase Lift
I-Chest Press