WristSupination(Pancakes)SuitcaseLiftBicepCurlReverseCurlShoulderShrugsRowTricepExtensionShoulderRollLawnMowerArmCirclesBackwardpunchingbagTricepKickbackShoulderAbductionWristStrechExternalRotationForwardPunchingBagWristFlexionShoulderFlexionWristRadialDeviationChickenWingWristExtensionChestPressNeckRollPunchWristSupination(Pancakes)SuitcaseLiftBicepCurlReverseCurlShoulderShrugsRowTricepExtensionShoulderRollLawnMowerArmCirclesBackwardpunchingbagTricepKickbackShoulderAbductionWristStrechExternalRotationForwardPunchingBagWristFlexionShoulderFlexionWristRadialDeviationChickenWingWristExtensionChestPressNeckRollPunch

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
I
7
B
8
O
9
I
10
B
11
N
12
B
13
I
14
O
15
N
16
N
17
G
18
I
19
G
20
O
21
G
22
I
23
O
24
N
  1. G-Wrist Supination (Pancakes)
  2. G-Suitcase Lift
  3. B-Bicep Curl
  4. B-Reverse Curl
  5. O-Shoulder Shrugs
  6. I-Row
  7. B-Tricep Extension
  8. O-Shoulder Roll
  9. I-Lawn Mower
  10. B-Arm Circles
  11. N-Backward punching bag
  12. B-Tricep Kickback
  13. I-Shoulder Abduction
  14. O-Wrist Strech
  15. N-External Rotation
  16. N-Forward Punching Bag
  17. G-Wrist Flexion
  18. I-Shoulder Flexion
  19. G-Wrist Radial Deviation
  20. O-Chicken Wing
  21. G-Wrist Extension
  22. I-Chest Press
  23. O-Neck Roll
  24. N-Punch