Row Chest Press Wrist Supination (Pancakes) Wrist Radial Deviation Tricep Kickback Backward punching bag Shoulder Abduction Shoulder Roll Forward Punching Bag Punch Wrist Strech Wrist Extension Shoulder Shrugs Arm Circles External Rotation Bicep Curl Chicken Wing Tricep Extension Wrist Flexion Reverse Curl Neck Roll Shoulder Flexion Suitcase Lift Lawn Mower Row Chest Press Wrist Supination (Pancakes) Wrist Radial Deviation Tricep Kickback Backward punching bag Shoulder Abduction Shoulder Roll Forward Punching Bag Punch Wrist Strech Wrist Extension Shoulder Shrugs Arm Circles External Rotation Bicep Curl Chicken Wing Tricep Extension Wrist Flexion Reverse Curl Neck Roll Shoulder Flexion Suitcase Lift Lawn Mower
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Row
I-Chest Press
G-Wrist Supination (Pancakes)
G-Wrist Radial Deviation
B-Tricep Kickback
N-Backward punching bag
I-Shoulder Abduction
O-Shoulder Roll
N-Forward Punching Bag
N-Punch
O-Wrist Strech
G-Wrist Extension
O-Shoulder Shrugs
B-Arm Circles
N-External Rotation
B-Bicep Curl
O-Chicken Wing
B-Tricep Extension
G-Wrist Flexion
B-Reverse Curl
O-Neck Roll
I-Shoulder Flexion
G-Suitcase Lift
I-Lawn Mower