Neck Roll Chicken Wing Punch Shoulder Flexion Bicep Curl Wrist Extension Chest Press Shoulder Shrugs Wrist Strech Lawn Mower Shoulder Roll Arm Circles Wrist Supination (Pancakes) Shoulder Abduction Tricep Kickback Forward Punching Bag Wrist Radial Deviation External Rotation Suitcase Lift Row Tricep Extension Reverse Curl Wrist Flexion Backward punching bag Neck Roll Chicken Wing Punch Shoulder Flexion Bicep Curl Wrist Extension Chest Press Shoulder Shrugs Wrist Strech Lawn Mower Shoulder Roll Arm Circles Wrist Supination (Pancakes) Shoulder Abduction Tricep Kickback Forward Punching Bag Wrist Radial Deviation External Rotation Suitcase Lift Row Tricep Extension Reverse Curl Wrist Flexion Backward punching bag
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Neck Roll
O-Chicken Wing
N-Punch
I-Shoulder Flexion
B-Bicep Curl
G-Wrist Extension
I-Chest Press
O-Shoulder Shrugs
O-Wrist Strech
I-Lawn Mower
O-Shoulder Roll
B-Arm Circles
G-Wrist Supination (Pancakes)
I-Shoulder Abduction
B-Tricep Kickback
N-Forward Punching Bag
G-Wrist Radial Deviation
N-External Rotation
G-Suitcase Lift
I-Row
B-Tricep Extension
B-Reverse Curl
G-Wrist Flexion
N-Backward punching bag