SuitcaseLiftTricepKickbackBackwardpunchingbagPunchLawnMowerShoulderFlexionShoulderAbductionRowShoulderShrugsArmCirclesNeckRollShoulderRollChickenWingForwardPunchingBagWristRadialDeviationChestPressWristFlexionWristExtensionWristSupination(Pancakes)ReverseCurlWristStrechExternalRotationBicepCurlTricepExtensionSuitcaseLiftTricepKickbackBackwardpunchingbagPunchLawnMowerShoulderFlexionShoulderAbductionRowShoulderShrugsArmCirclesNeckRollShoulderRollChickenWingForwardPunchingBagWristRadialDeviationChestPressWristFlexionWristExtensionWristSupination(Pancakes)ReverseCurlWristStrechExternalRotationBicepCurlTricepExtension

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
I
7
I
8
I
9
O
10
B
11
O
12
O
13
O
14
N
15
G
16
I
17
G
18
G
19
G
20
B
21
O
22
N
23
B
24
B
  1. G-Suitcase Lift
  2. B-Tricep Kickback
  3. N-Backward punching bag
  4. N-Punch
  5. I-Lawn Mower
  6. I-Shoulder Flexion
  7. I-Shoulder Abduction
  8. I-Row
  9. O-Shoulder Shrugs
  10. B-Arm Circles
  11. O-Neck Roll
  12. O-Shoulder Roll
  13. O-Chicken Wing
  14. N-Forward Punching Bag
  15. G-Wrist Radial Deviation
  16. I-Chest Press
  17. G-Wrist Flexion
  18. G-Wrist Extension
  19. G-Wrist Supination (Pancakes)
  20. B-Reverse Curl
  21. O-Wrist Strech
  22. N-External Rotation
  23. B-Bicep Curl
  24. B-Tricep Extension