ShoulderAbductionRowReverseCurlWristFlexionWristRadialDeviationLawnMowerChestPressChickenWingShoulderFlexionExternalRotationNeckRollTricepExtensionSuitcaseLiftWristSupination(Pancakes)ArmCirclesShoulderShrugsForwardPunchingBagWristExtensionShoulderRollWristStrechPunchTricepKickbackBackwardpunchingbagBicepCurlShoulderAbductionRowReverseCurlWristFlexionWristRadialDeviationLawnMowerChestPressChickenWingShoulderFlexionExternalRotationNeckRollTricepExtensionSuitcaseLiftWristSupination(Pancakes)ArmCirclesShoulderShrugsForwardPunchingBagWristExtensionShoulderRollWristStrechPunchTricepKickbackBackwardpunchingbagBicepCurl

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
I
7
I
8
O
9
I
10
N
11
O
12
B
13
G
14
G
15
B
16
O
17
N
18
G
19
O
20
O
21
N
22
B
23
N
24
B
  1. I-Shoulder Abduction
  2. I-Row
  3. B-Reverse Curl
  4. G-Wrist Flexion
  5. G-Wrist Radial Deviation
  6. I-Lawn Mower
  7. I-Chest Press
  8. O-Chicken Wing
  9. I-Shoulder Flexion
  10. N-External Rotation
  11. O-Neck Roll
  12. B-Tricep Extension
  13. G-Suitcase Lift
  14. G-Wrist Supination (Pancakes)
  15. B-Arm Circles
  16. O-Shoulder Shrugs
  17. N-Forward Punching Bag
  18. G-Wrist Extension
  19. O-Shoulder Roll
  20. O-Wrist Strech
  21. N-Punch
  22. B-Tricep Kickback
  23. N-Backward punching bag
  24. B-Bicep Curl