ExternalRotationNeckRollWristStrechPunchTricepKickbackBicepCurlWristRadialDeviationWristFlexionArmCirclesTricepExtensionBackwardpunchingbagLawnMowerReverseCurlRowWristExtensionSuitcaseLiftShoulderRollWristSupination(Pancakes)ShoulderAbductionChickenWingForwardPunchingBagShoulderShrugsChestPressShoulderFlexionExternalRotationNeckRollWristStrechPunchTricepKickbackBicepCurlWristRadialDeviationWristFlexionArmCirclesTricepExtensionBackwardpunchingbagLawnMowerReverseCurlRowWristExtensionSuitcaseLiftShoulderRollWristSupination(Pancakes)ShoulderAbductionChickenWingForwardPunchingBagShoulderShrugsChestPressShoulderFlexion

Bingo Card #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
B
6
B
7
G
8
G
9
B
10
B
11
N
12
I
13
B
14
I
15
G
16
G
17
O
18
G
19
I
20
O
21
N
22
O
23
I
24
I
  1. N-External Rotation
  2. O-Neck Roll
  3. O-Wrist Strech
  4. N-Punch
  5. B-Tricep Kickback
  6. B-Bicep Curl
  7. G-Wrist Radial Deviation
  8. G-Wrist Flexion
  9. B-Arm Circles
  10. B-Tricep Extension
  11. N-Backward punching bag
  12. I-Lawn Mower
  13. B-Reverse Curl
  14. I-Row
  15. G-Wrist Extension
  16. G-Suitcase Lift
  17. O-Shoulder Roll
  18. G-Wrist Supination (Pancakes)
  19. I-Shoulder Abduction
  20. O-Chicken Wing
  21. N-Forward Punching Bag
  22. O-Shoulder Shrugs
  23. I-Chest Press
  24. I-Shoulder Flexion