Do 10squatsHave aherbalteaShare yourfavouriteYouTubeworkoutDo 10starjumpsSnackandglowWrite down5 thingsyou’regrateful forSkincareroutineTake ahappyselfieMake amealplanCleansomethingShare amotivationalsocial mediaaccountDrink1litre ofwaterShare apicturefrom awalkShare amotivationalquote5 piecesof fruit orvegMake amealPlanSharea NSVOpen awindowReadsomethingSpend timewithsomeonewho makesyou smileTry anewworkoutListen to asong thatmakesyou happyAct ofkindnessText afriendListento apodcastDo 10squatsHave aherbalteaShare yourfavouriteYouTubeworkoutDo 10starjumpsSnackandglowWrite down5 thingsyou’regrateful forSkincareroutineTake ahappyselfieMake amealplanCleansomethingShare amotivationalsocial mediaaccountDrink1litre ofwaterShare apicturefrom awalkShare amotivationalquote5 piecesof fruit orvegMake amealPlanSharea NSVOpen awindowReadsomethingSpend timewithsomeonewho makesyou smileTry anewworkoutListen to asong thatmakesyou happyAct ofkindnessText afriendListento apodcast

Rainbow bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats
  2. Have a herbal tea
  3. Share your favourite YouTube workout
  4. Do 10 star jumps
  5. Snack and glow
  6. Write down 5 things you’re grateful for
  7. Skincare routine
  8. Take a happy selfie
  9. Make a meal plan
  10. Clean something
  11. Share a motivational social media account
  12. Drink 1litre of water
  13. Share a picture from a walk
  14. Share a motivational quote
  15. 5 pieces of fruit or veg
  16. Make a meal Plan
  17. Share a NSV
  18. Open a window
  19. Read something
  20. Spend time with someone who makes you smile
  21. Try a new workout
  22. Listen to a song that makes you happy
  23. Act of kindness
  24. Text a friend
  25. Listen to a podcast