Listen to asong thatmakesyou happyMake amealplanMake amealPlanText afriendListento apodcastShare amotivationalsocial mediaaccountHave aherbaltea5 piecesof fruit orvegWrite down5 thingsyou’regrateful forDo 10starjumpsDo 10squatsSpend timewithsomeonewho makesyou smileShare apicturefrom awalkShare amotivationalquoteShare yourfavouriteYouTubeworkoutAct ofkindnessCleansomethingDrink1litre ofwaterOpen awindowSnackandglowSkincareroutineTake ahappyselfieSharea NSVTry anewworkoutReadsomethingListen to asong thatmakesyou happyMake amealplanMake amealPlanText afriendListento apodcastShare amotivationalsocial mediaaccountHave aherbaltea5 piecesof fruit orvegWrite down5 thingsyou’regrateful forDo 10starjumpsDo 10squatsSpend timewithsomeonewho makesyou smileShare apicturefrom awalkShare amotivationalquoteShare yourfavouriteYouTubeworkoutAct ofkindnessCleansomethingDrink1litre ofwaterOpen awindowSnackandglowSkincareroutineTake ahappyselfieSharea NSVTry anewworkoutReadsomething

Rainbow bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a song that makes you happy
  2. Make a meal plan
  3. Make a meal Plan
  4. Text a friend
  5. Listen to a podcast
  6. Share a motivational social media account
  7. Have a herbal tea
  8. 5 pieces of fruit or veg
  9. Write down 5 things you’re grateful for
  10. Do 10 star jumps
  11. Do 10 squats
  12. Spend time with someone who makes you smile
  13. Share a picture from a walk
  14. Share a motivational quote
  15. Share your favourite YouTube workout
  16. Act of kindness
  17. Clean something
  18. Drink 1litre of water
  19. Open a window
  20. Snack and glow
  21. Skincare routine
  22. Take a happy selfie
  23. Share a NSV
  24. Try a new workout
  25. Read something