CleansomethingMake amealPlanSpend timewithsomeonewho makesyou smile5 piecesof fruit orvegShare amotivationalsocial mediaaccountHave aherbalteaText afriendMake amealplanReadsomethingOpen awindowAct ofkindnessTry anewworkoutSharea NSVDrink1litre ofwaterWrite down5 thingsyou’regrateful forListento apodcastShare apicturefrom awalkTake ahappyselfieSnackandglowDo 10starjumpsSkincareroutineShare yourfavouriteYouTubeworkoutListen to asong thatmakesyou happyShare amotivationalquoteDo 10squatsCleansomethingMake amealPlanSpend timewithsomeonewho makesyou smile5 piecesof fruit orvegShare amotivationalsocial mediaaccountHave aherbalteaText afriendMake amealplanReadsomethingOpen awindowAct ofkindnessTry anewworkoutSharea NSVDrink1litre ofwaterWrite down5 thingsyou’regrateful forListento apodcastShare apicturefrom awalkTake ahappyselfieSnackandglowDo 10starjumpsSkincareroutineShare yourfavouriteYouTubeworkoutListen to asong thatmakesyou happyShare amotivationalquoteDo 10squats

Rainbow bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Make a meal Plan
  3. Spend time with someone who makes you smile
  4. 5 pieces of fruit or veg
  5. Share a motivational social media account
  6. Have a herbal tea
  7. Text a friend
  8. Make a meal plan
  9. Read something
  10. Open a window
  11. Act of kindness
  12. Try a new workout
  13. Share a NSV
  14. Drink 1litre of water
  15. Write down 5 things you’re grateful for
  16. Listen to a podcast
  17. Share a picture from a walk
  18. Take a happy selfie
  19. Snack and glow
  20. Do 10 star jumps
  21. Skincare routine
  22. Share your favourite YouTube workout
  23. Listen to a song that makes you happy
  24. Share a motivational quote
  25. Do 10 squats