Share amotivationalsocial mediaaccountMake amealplanListento apodcastSharea NSVDo 10starjumpsHave aherbalteaSnackandglowWrite down5 thingsyou’regrateful forDrink1litre ofwaterTake ahappyselfie5 piecesof fruit orvegOpen awindowAct ofkindnessTry anewworkoutReadsomethingCleansomethingListen to asong thatmakesyou happyMake amealPlanShare amotivationalquoteDo 10squatsSkincareroutineSpend timewithsomeonewho makesyou smileText afriendShare yourfavouriteYouTubeworkoutShare apicturefrom awalkShare amotivationalsocial mediaaccountMake amealplanListento apodcastSharea NSVDo 10starjumpsHave aherbalteaSnackandglowWrite down5 thingsyou’regrateful forDrink1litre ofwaterTake ahappyselfie5 piecesof fruit orvegOpen awindowAct ofkindnessTry anewworkoutReadsomethingCleansomethingListen to asong thatmakesyou happyMake amealPlanShare amotivationalquoteDo 10squatsSkincareroutineSpend timewithsomeonewho makesyou smileText afriendShare yourfavouriteYouTubeworkoutShare apicturefrom awalk

Rainbow bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a motivational social media account
  2. Make a meal plan
  3. Listen to a podcast
  4. Share a NSV
  5. Do 10 star jumps
  6. Have a herbal tea
  7. Snack and glow
  8. Write down 5 things you’re grateful for
  9. Drink 1litre of water
  10. Take a happy selfie
  11. 5 pieces of fruit or veg
  12. Open a window
  13. Act of kindness
  14. Try a new workout
  15. Read something
  16. Clean something
  17. Listen to a song that makes you happy
  18. Make a meal Plan
  19. Share a motivational quote
  20. Do 10 squats
  21. Skincare routine
  22. Spend time with someone who makes you smile
  23. Text a friend
  24. Share your favourite YouTube workout
  25. Share a picture from a walk