10crunches6lunges10 hopinplace20 bigarmcirclesback1 minutehigh kneejog inplace20 toetouches30secondtree pose10 secondright footbalance15 hopon rightfoot5inchworms15jumpingjacks20 bigarmcirclesfront25 birdarmflap 5 situps4 plankto lowsquat15 hopon leftfoot15 frogjumps20squats10 leftleg lifts30secondtoe touch20secondplank1 minuterun inplace10 secondleft footbalance10 rightleg lifts20 secondsoldiermarch15 smallarmcirclesback5 starjumps10pushups15 smallarmcirclesfront15 seconddown dogpose25jumps inplace6burpees20mountainclimbers30secondbridge10crunches6lunges10 hopinplace20 bigarmcirclesback1 minutehigh kneejog inplace20 toetouches30secondtree pose10 secondright footbalance15 hopon rightfoot5inchworms15jumpingjacks20 bigarmcirclesfront25 birdarmflap 5 situps4 plankto lowsquat15 hopon leftfoot15 frogjumps20squats10 leftleg lifts30secondtoe touch20secondplank1 minuterun inplace10 secondleft footbalance10 rightleg lifts20 secondsoldiermarch15 smallarmcirclesback5 starjumps10pushups15 smallarmcirclesfront15 seconddown dogpose25jumps inplace6burpees20mountainclimbers30secondbridge

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 6 lunges
  3. 10 hop in place
  4. 20 big arm circles back
  5. 1 minute high knee jog in place
  6. 20 toe touches
  7. 30 second tree pose
  8. 10 second right foot balance
  9. 15 hop on right foot
  10. 5 inchworms
  11. 15 jumping jacks
  12. 20 big arm circles front
  13. 25 bird arm flap
  14. 5 sit ups
  15. 4 plank to low squat
  16. 15 hop on left foot
  17. 15 frog jumps
  18. 20 squats
  19. 10 left leg lifts
  20. 30 second toe touch
  21. 20 second plank
  22. 1 minute run in place
  23. 10 second left foot balance
  24. 10 right leg lifts
  25. 20 second soldier march
  26. 15 small arm circles back
  27. 5 star jumps
  28. 10 pushups
  29. 15 small arm circles front
  30. 15 second down dog pose
  31. 25 jumps in place
  32. 6 burpees
  33. 20 mountain climbers
  34. 30 second bridge