6lunges20 toetouches15 smallarmcirclesback15jumpingjacks5inchworms15 frogjumps20 bigarmcirclesback20squats15 seconddown dogpose25jumps inplace10crunches15 hopon leftfoot6burpees15 hopon rightfoot20secondplank10 rightleg lifts10 secondright footbalance20 secondsoldiermarch10 hopinplace25 birdarmflap 1 minutehigh kneejog inplace20 bigarmcirclesfront10pushups4 plankto lowsquat15 smallarmcirclesfront30secondbridge10 leftleg lifts30secondtree pose10 secondleft footbalance1 minuterun inplace30secondtoe touch5 starjumps5 situps20mountainclimbers6lunges20 toetouches15 smallarmcirclesback15jumpingjacks5inchworms15 frogjumps20 bigarmcirclesback20squats15 seconddown dogpose25jumps inplace10crunches15 hopon leftfoot6burpees15 hopon rightfoot20secondplank10 rightleg lifts10 secondright footbalance20 secondsoldiermarch10 hopinplace25 birdarmflap 1 minutehigh kneejog inplace20 bigarmcirclesfront10pushups4 plankto lowsquat15 smallarmcirclesfront30secondbridge10 leftleg lifts30secondtree pose10 secondleft footbalance1 minuterun inplace30secondtoe touch5 starjumps5 situps20mountainclimbers

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 20 toe touches
  3. 15 small arm circles back
  4. 15 jumping jacks
  5. 5 inchworms
  6. 15 frog jumps
  7. 20 big arm circles back
  8. 20 squats
  9. 15 second down dog pose
  10. 25 jumps in place
  11. 10 crunches
  12. 15 hop on left foot
  13. 6 burpees
  14. 15 hop on right foot
  15. 20 second plank
  16. 10 right leg lifts
  17. 10 second right foot balance
  18. 20 second soldier march
  19. 10 hop in place
  20. 25 bird arm flap
  21. 1 minute high knee jog in place
  22. 20 big arm circles front
  23. 10 pushups
  24. 4 plank to low squat
  25. 15 small arm circles front
  26. 30 second bridge
  27. 10 left leg lifts
  28. 30 second tree pose
  29. 10 second left foot balance
  30. 1 minute run in place
  31. 30 second toe touch
  32. 5 star jumps
  33. 5 sit ups
  34. 20 mountain climbers