30secondtree pose15jumpingjacks15 hopon rightfoot20 bigarmcirclesback10 rightleg lifts20squats4 plankto lowsquat15 seconddown dogpose1 minutehigh kneejog inplace1 minuterun inplace5inchworms6burpees20 toetouches6lunges10pushups15 smallarmcirclesfront10 secondleft footbalance20 secondsoldiermarch10 secondright footbalance15 hopon leftfoot5 situps30secondtoe touch15 smallarmcirclesback20mountainclimbers10 leftleg lifts20secondplank30secondbridge25jumps inplace5 starjumps10crunches20 bigarmcirclesfront25 birdarmflap 15 frogjumps10 hopinplace30secondtree pose15jumpingjacks15 hopon rightfoot20 bigarmcirclesback10 rightleg lifts20squats4 plankto lowsquat15 seconddown dogpose1 minutehigh kneejog inplace1 minuterun inplace5inchworms6burpees20 toetouches6lunges10pushups15 smallarmcirclesfront10 secondleft footbalance20 secondsoldiermarch10 secondright footbalance15 hopon leftfoot5 situps30secondtoe touch15 smallarmcirclesback20mountainclimbers10 leftleg lifts20secondplank30secondbridge25jumps inplace5 starjumps10crunches20 bigarmcirclesfront25 birdarmflap 15 frogjumps10 hopinplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second tree pose
  2. 15 jumping jacks
  3. 15 hop on right foot
  4. 20 big arm circles back
  5. 10 right leg lifts
  6. 20 squats
  7. 4 plank to low squat
  8. 15 second down dog pose
  9. 1 minute high knee jog in place
  10. 1 minute run in place
  11. 5 inchworms
  12. 6 burpees
  13. 20 toe touches
  14. 6 lunges
  15. 10 pushups
  16. 15 small arm circles front
  17. 10 second left foot balance
  18. 20 second soldier march
  19. 10 second right foot balance
  20. 15 hop on left foot
  21. 5 sit ups
  22. 30 second toe touch
  23. 15 small arm circles back
  24. 20 mountain climbers
  25. 10 left leg lifts
  26. 20 second plank
  27. 30 second bridge
  28. 25 jumps in place
  29. 5 star jumps
  30. 10 crunches
  31. 20 big arm circles front
  32. 25 bird arm flap
  33. 15 frog jumps
  34. 10 hop in place