30secondtree pose30secondbridge4 plankto lowsquat15 smallarmcirclesback25jumps inplace5 starjumps30secondtoe touch20secondplank10 leftleg lifts6lunges15 seconddown dogpose10crunches10 secondleft footbalance10pushups25 birdarmflap 10 secondright footbalance5inchworms15 hopon leftfoot20 toetouches20 bigarmcirclesfront20squats1 minutehigh kneejog inplace1 minuterun inplace15jumpingjacks10 rightleg lifts15 smallarmcirclesfront20 bigarmcirclesback20mountainclimbers10 hopinplace15 frogjumps6burpees5 situps15 hopon rightfoot20 secondsoldiermarch30secondtree pose30secondbridge4 plankto lowsquat15 smallarmcirclesback25jumps inplace5 starjumps30secondtoe touch20secondplank10 leftleg lifts6lunges15 seconddown dogpose10crunches10 secondleft footbalance10pushups25 birdarmflap 10 secondright footbalance5inchworms15 hopon leftfoot20 toetouches20 bigarmcirclesfront20squats1 minutehigh kneejog inplace1 minuterun inplace15jumpingjacks10 rightleg lifts15 smallarmcirclesfront20 bigarmcirclesback20mountainclimbers10 hopinplace15 frogjumps6burpees5 situps15 hopon rightfoot20 secondsoldiermarch

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second tree pose
  2. 30 second bridge
  3. 4 plank to low squat
  4. 15 small arm circles back
  5. 25 jumps in place
  6. 5 star jumps
  7. 30 second toe touch
  8. 20 second plank
  9. 10 left leg lifts
  10. 6 lunges
  11. 15 second down dog pose
  12. 10 crunches
  13. 10 second left foot balance
  14. 10 pushups
  15. 25 bird arm flap
  16. 10 second right foot balance
  17. 5 inchworms
  18. 15 hop on left foot
  19. 20 toe touches
  20. 20 big arm circles front
  21. 20 squats
  22. 1 minute high knee jog in place
  23. 1 minute run in place
  24. 15 jumping jacks
  25. 10 right leg lifts
  26. 15 small arm circles front
  27. 20 big arm circles back
  28. 20 mountain climbers
  29. 10 hop in place
  30. 15 frog jumps
  31. 6 burpees
  32. 5 sit ups
  33. 15 hop on right foot
  34. 20 second soldier march