15 smallarmcirclesback10 leftleg lifts25jumps inplace30secondbridge10 secondright footbalance1 minuterun inplace5 starjumps10 hopinplace5 situps6burpees20secondplank15 seconddown dogpose15 frogjumps25 birdarmflap 20 toetouches1 minutehigh kneejog inplace20squats15 smallarmcirclesfront30secondtoe touch15 hopon rightfoot30secondtree pose15jumpingjacks10crunches20 secondsoldiermarch10pushups10 rightleg lifts20 bigarmcirclesback10 secondleft footbalance4 plankto lowsquat5inchworms20 bigarmcirclesfront6lunges15 hopon leftfoot20mountainclimbers15 smallarmcirclesback10 leftleg lifts25jumps inplace30secondbridge10 secondright footbalance1 minuterun inplace5 starjumps10 hopinplace5 situps6burpees20secondplank15 seconddown dogpose15 frogjumps25 birdarmflap 20 toetouches1 minutehigh kneejog inplace20squats15 smallarmcirclesfront30secondtoe touch15 hopon rightfoot30secondtree pose15jumpingjacks10crunches20 secondsoldiermarch10pushups10 rightleg lifts20 bigarmcirclesback10 secondleft footbalance4 plankto lowsquat5inchworms20 bigarmcirclesfront6lunges15 hopon leftfoot20mountainclimbers

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 small arm circles back
  2. 10 left leg lifts
  3. 25 jumps in place
  4. 30 second bridge
  5. 10 second right foot balance
  6. 1 minute run in place
  7. 5 star jumps
  8. 10 hop in place
  9. 5 sit ups
  10. 6 burpees
  11. 20 second plank
  12. 15 second down dog pose
  13. 15 frog jumps
  14. 25 bird arm flap
  15. 20 toe touches
  16. 1 minute high knee jog in place
  17. 20 squats
  18. 15 small arm circles front
  19. 30 second toe touch
  20. 15 hop on right foot
  21. 30 second tree pose
  22. 15 jumping jacks
  23. 10 crunches
  24. 20 second soldier march
  25. 10 pushups
  26. 10 right leg lifts
  27. 20 big arm circles back
  28. 10 second left foot balance
  29. 4 plank to low squat
  30. 5 inchworms
  31. 20 big arm circles front
  32. 6 lunges
  33. 15 hop on left foot
  34. 20 mountain climbers