20 secondsoldiermarch4 plankto lowsquat30secondtree pose10 rightleg lifts10pushups10 leftleg lifts15 hopon rightfoot20squats20secondplank15jumpingjacks10 secondright footbalance10 secondleft footbalance10crunches1 minuterun inplace15 hopon leftfoot25jumps inplace20mountainclimbers20 bigarmcirclesback25 birdarmflap 10 hopinplace20 bigarmcirclesfront5 situps5inchworms1 minutehigh kneejog inplace30secondtoe touch30secondbridge15 frogjumps20 toetouches15 smallarmcirclesback6burpees15 smallarmcirclesfront5 starjumps15 seconddown dogpose6lunges20 secondsoldiermarch4 plankto lowsquat30secondtree pose10 rightleg lifts10pushups10 leftleg lifts15 hopon rightfoot20squats20secondplank15jumpingjacks10 secondright footbalance10 secondleft footbalance10crunches1 minuterun inplace15 hopon leftfoot25jumps inplace20mountainclimbers20 bigarmcirclesback25 birdarmflap 10 hopinplace20 bigarmcirclesfront5 situps5inchworms1 minutehigh kneejog inplace30secondtoe touch30secondbridge15 frogjumps20 toetouches15 smallarmcirclesback6burpees15 smallarmcirclesfront5 starjumps15 seconddown dogpose6lunges

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second soldier march
  2. 4 plank to low squat
  3. 30 second tree pose
  4. 10 right leg lifts
  5. 10 pushups
  6. 10 left leg lifts
  7. 15 hop on right foot
  8. 20 squats
  9. 20 second plank
  10. 15 jumping jacks
  11. 10 second right foot balance
  12. 10 second left foot balance
  13. 10 crunches
  14. 1 minute run in place
  15. 15 hop on left foot
  16. 25 jumps in place
  17. 20 mountain climbers
  18. 20 big arm circles back
  19. 25 bird arm flap
  20. 10 hop in place
  21. 20 big arm circles front
  22. 5 sit ups
  23. 5 inchworms
  24. 1 minute high knee jog in place
  25. 30 second toe touch
  26. 30 second bridge
  27. 15 frog jumps
  28. 20 toe touches
  29. 15 small arm circles back
  30. 6 burpees
  31. 15 small arm circles front
  32. 5 star jumps
  33. 15 second down dog pose
  34. 6 lunges