30secondbridge10 leftleg lifts15 seconddown dogpose20 secondsoldiermarch15 smallarmcirclesfront30secondtree pose6lunges10pushups20 bigarmcirclesback15 frogjumps20 toetouches1 minuterun inplace1 minutehigh kneejog inplace15 hopon leftfoot5 starjumps10 rightleg lifts15jumpingjacks20squats10crunches25 birdarmflap 20mountainclimbers5 situps6burpees10 secondright footbalance20secondplank10 secondleft footbalance15 smallarmcirclesback30secondtoe touch5inchworms15 hopon rightfoot10 hopinplace20 bigarmcirclesfront25jumps inplace4 plankto lowsquat30secondbridge10 leftleg lifts15 seconddown dogpose20 secondsoldiermarch15 smallarmcirclesfront30secondtree pose6lunges10pushups20 bigarmcirclesback15 frogjumps20 toetouches1 minuterun inplace1 minutehigh kneejog inplace15 hopon leftfoot5 starjumps10 rightleg lifts15jumpingjacks20squats10crunches25 birdarmflap 20mountainclimbers5 situps6burpees10 secondright footbalance20secondplank10 secondleft footbalance15 smallarmcirclesback30secondtoe touch5inchworms15 hopon rightfoot10 hopinplace20 bigarmcirclesfront25jumps inplace4 plankto lowsquat

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bridge
  2. 10 left leg lifts
  3. 15 second down dog pose
  4. 20 second soldier march
  5. 15 small arm circles front
  6. 30 second tree pose
  7. 6 lunges
  8. 10 pushups
  9. 20 big arm circles back
  10. 15 frog jumps
  11. 20 toe touches
  12. 1 minute run in place
  13. 1 minute high knee jog in place
  14. 15 hop on left foot
  15. 5 star jumps
  16. 10 right leg lifts
  17. 15 jumping jacks
  18. 20 squats
  19. 10 crunches
  20. 25 bird arm flap
  21. 20 mountain climbers
  22. 5 sit ups
  23. 6 burpees
  24. 10 second right foot balance
  25. 20 second plank
  26. 10 second left foot balance
  27. 15 small arm circles back
  28. 30 second toe touch
  29. 5 inchworms
  30. 15 hop on right foot
  31. 10 hop in place
  32. 20 big arm circles front
  33. 25 jumps in place
  34. 4 plank to low squat