10 secondleft footbalance20 bigarmcirclesfront6burpees30secondtree pose15 frogjumps20mountainclimbers10 secondright footbalance20 secondsoldiermarch5 situps25jumps inplace10 hopinplace6lunges30secondtoe touch25 birdarmflap 10 rightleg lifts15 smallarmcirclesback15jumpingjacks10 leftleg lifts10crunches1 minutehigh kneejog inplace10pushups4 plankto lowsquat5 starjumps5inchworms20squats15 hopon rightfoot20 toetouches15 smallarmcirclesfront20 bigarmcirclesback15 hopon leftfoot1 minuterun inplace20secondplank15 seconddown dogpose30secondbridge10 secondleft footbalance20 bigarmcirclesfront6burpees30secondtree pose15 frogjumps20mountainclimbers10 secondright footbalance20 secondsoldiermarch5 situps25jumps inplace10 hopinplace6lunges30secondtoe touch25 birdarmflap 10 rightleg lifts15 smallarmcirclesback15jumpingjacks10 leftleg lifts10crunches1 minutehigh kneejog inplace10pushups4 plankto lowsquat5 starjumps5inchworms20squats15 hopon rightfoot20 toetouches15 smallarmcirclesfront20 bigarmcirclesback15 hopon leftfoot1 minuterun inplace20secondplank15 seconddown dogpose30secondbridge

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second left foot balance
  2. 20 big arm circles front
  3. 6 burpees
  4. 30 second tree pose
  5. 15 frog jumps
  6. 20 mountain climbers
  7. 10 second right foot balance
  8. 20 second soldier march
  9. 5 sit ups
  10. 25 jumps in place
  11. 10 hop in place
  12. 6 lunges
  13. 30 second toe touch
  14. 25 bird arm flap
  15. 10 right leg lifts
  16. 15 small arm circles back
  17. 15 jumping jacks
  18. 10 left leg lifts
  19. 10 crunches
  20. 1 minute high knee jog in place
  21. 10 pushups
  22. 4 plank to low squat
  23. 5 star jumps
  24. 5 inchworms
  25. 20 squats
  26. 15 hop on right foot
  27. 20 toe touches
  28. 15 small arm circles front
  29. 20 big arm circles back
  30. 15 hop on left foot
  31. 1 minute run in place
  32. 20 second plank
  33. 15 second down dog pose
  34. 30 second bridge