20 second plank 15 hop on left foot 4 plank to low squat 10 left leg lifts 20 second soldier march 15 small arm circles back 25 bird arm flap 5 inchworms 1 minute high knee jog in place 30 second tree pose 20 toe touches 10 right leg lifts 10 second right foot balance 30 second bridge 30 second toe touch 15 second down dog pose 6 burpees 10 crunches 20 mountain climbers 20 big arm circles front 10 hop in place 15 frog jumps 5 sit ups 15 jumping jacks 10 second left foot balance 6 lunges 5 star jumps 1 minute run in place 25 jumps in place 15 hop on right foot 15 small arm circles front 20 squats 10 pushups 20 big arm circles back 20 second plank 15 hop on left foot 4 plank to low squat 10 left leg lifts 20 second soldier march 15 small arm circles back 25 bird arm flap 5 inchworms 1 minute high knee jog in place 30 second tree pose 20 toe touches 10 right leg lifts 10 second right foot balance 30 second bridge 30 second toe touch 15 second down dog pose 6 burpees 10 crunches 20 mountain climbers 20 big arm circles front 10 hop in place 15 frog jumps 5 sit ups 15 jumping jacks 10 second left foot balance 6 lunges 5 star jumps 1 minute run in place 25 jumps in place 15 hop on right foot 15 small arm circles front 20 squats 10 pushups 20 big arm circles back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
15 hop on left foot
4 plank to low squat
10 left leg lifts
20 second soldier march
15 small arm circles back
25 bird arm flap
5 inchworms
1 minute high knee jog in place
30 second tree pose
20 toe touches
10 right leg lifts
10 second right foot balance
30 second bridge
30 second toe touch
15 second down dog pose
6 burpees
10 crunches
20 mountain climbers
20 big arm circles front
10 hop in place
15 frog jumps
5 sit ups
15 jumping jacks
10 second left foot balance
6 lunges
5 star jumps
1 minute run in place
25 jumps in place
15 hop on right foot
15 small arm circles front
20 squats
10 pushups
20 big arm circles back