20squats20 toetouches30secondtoe touch10crunches5 situps10 secondleft footbalance15 hopon leftfoot15jumpingjacks1 minuterun inplace30secondbridge15 frogjumps10 secondright footbalance4 plankto lowsquat25 birdarmflap 20 bigarmcirclesfront30secondtree pose15 smallarmcirclesfront5 starjumps20 bigarmcirclesback10 leftleg lifts1 minutehigh kneejog inplace5inchworms10 hopinplace15 seconddown dogpose25jumps inplace10 rightleg lifts15 hopon rightfoot20mountainclimbers10pushups6lunges20 secondsoldiermarch20secondplank6burpees15 smallarmcirclesback20squats20 toetouches30secondtoe touch10crunches5 situps10 secondleft footbalance15 hopon leftfoot15jumpingjacks1 minuterun inplace30secondbridge15 frogjumps10 secondright footbalance4 plankto lowsquat25 birdarmflap 20 bigarmcirclesfront30secondtree pose15 smallarmcirclesfront5 starjumps20 bigarmcirclesback10 leftleg lifts1 minutehigh kneejog inplace5inchworms10 hopinplace15 seconddown dogpose25jumps inplace10 rightleg lifts15 hopon rightfoot20mountainclimbers10pushups6lunges20 secondsoldiermarch20secondplank6burpees15 smallarmcirclesback

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 20 toe touches
  3. 30 second toe touch
  4. 10 crunches
  5. 5 sit ups
  6. 10 second left foot balance
  7. 15 hop on left foot
  8. 15 jumping jacks
  9. 1 minute run in place
  10. 30 second bridge
  11. 15 frog jumps
  12. 10 second right foot balance
  13. 4 plank to low squat
  14. 25 bird arm flap
  15. 20 big arm circles front
  16. 30 second tree pose
  17. 15 small arm circles front
  18. 5 star jumps
  19. 20 big arm circles back
  20. 10 left leg lifts
  21. 1 minute high knee jog in place
  22. 5 inchworms
  23. 10 hop in place
  24. 15 second down dog pose
  25. 25 jumps in place
  26. 10 right leg lifts
  27. 15 hop on right foot
  28. 20 mountain climbers
  29. 10 pushups
  30. 6 lunges
  31. 20 second soldier march
  32. 20 second plank
  33. 6 burpees
  34. 15 small arm circles back