1 minuterun inplace5inchworms5 situps10 leftleg lifts20 secondsoldiermarch20 bigarmcirclesback20 bigarmcirclesfront15 hopon rightfoot1 minutehigh kneejog inplace20mountainclimbers30secondtree pose15 hopon leftfoot10 rightleg lifts10 secondright footbalance6lunges5 starjumps15jumpingjacks20squats6burpees25 birdarmflap 20 toetouches10 secondleft footbalance15 frogjumps4 plankto lowsquat10 hopinplace30secondbridge10crunches15 smallarmcirclesback30secondtoe touch15 smallarmcirclesfront15 seconddown dogpose25jumps inplace20secondplank10pushups1 minuterun inplace5inchworms5 situps10 leftleg lifts20 secondsoldiermarch20 bigarmcirclesback20 bigarmcirclesfront15 hopon rightfoot1 minutehigh kneejog inplace20mountainclimbers30secondtree pose15 hopon leftfoot10 rightleg lifts10 secondright footbalance6lunges5 starjumps15jumpingjacks20squats6burpees25 birdarmflap 20 toetouches10 secondleft footbalance15 frogjumps4 plankto lowsquat10 hopinplace30secondbridge10crunches15 smallarmcirclesback30secondtoe touch15 smallarmcirclesfront15 seconddown dogpose25jumps inplace20secondplank10pushups

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 5 inchworms
  3. 5 sit ups
  4. 10 left leg lifts
  5. 20 second soldier march
  6. 20 big arm circles back
  7. 20 big arm circles front
  8. 15 hop on right foot
  9. 1 minute high knee jog in place
  10. 20 mountain climbers
  11. 30 second tree pose
  12. 15 hop on left foot
  13. 10 right leg lifts
  14. 10 second right foot balance
  15. 6 lunges
  16. 5 star jumps
  17. 15 jumping jacks
  18. 20 squats
  19. 6 burpees
  20. 25 bird arm flap
  21. 20 toe touches
  22. 10 second left foot balance
  23. 15 frog jumps
  24. 4 plank to low squat
  25. 10 hop in place
  26. 30 second bridge
  27. 10 crunches
  28. 15 small arm circles back
  29. 30 second toe touch
  30. 15 small arm circles front
  31. 15 second down dog pose
  32. 25 jumps in place
  33. 20 second plank
  34. 10 pushups