20secondplank6lunges20squats10 secondleft footbalance30secondbridge10pushups10 hopinplace15 hopon leftfoot15 smallarmcirclesback10 secondright footbalance30secondtoe touch25jumps inplace5inchworms1 minutehigh kneejog inplace15jumpingjacks1 minuterun inplace15 hopon rightfoot20 bigarmcirclesback30secondtree pose20mountainclimbers25 birdarmflap 10 rightleg lifts10 leftleg lifts15 frogjumps20 secondsoldiermarch20 bigarmcirclesfront15 seconddown dogpose6burpees10crunches20 toetouches4 plankto lowsquat15 smallarmcirclesfront5 situps5 starjumps20secondplank6lunges20squats10 secondleft footbalance30secondbridge10pushups10 hopinplace15 hopon leftfoot15 smallarmcirclesback10 secondright footbalance30secondtoe touch25jumps inplace5inchworms1 minutehigh kneejog inplace15jumpingjacks1 minuterun inplace15 hopon rightfoot20 bigarmcirclesback30secondtree pose20mountainclimbers25 birdarmflap 10 rightleg lifts10 leftleg lifts15 frogjumps20 secondsoldiermarch20 bigarmcirclesfront15 seconddown dogpose6burpees10crunches20 toetouches4 plankto lowsquat15 smallarmcirclesfront5 situps5 starjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 6 lunges
  3. 20 squats
  4. 10 second left foot balance
  5. 30 second bridge
  6. 10 pushups
  7. 10 hop in place
  8. 15 hop on left foot
  9. 15 small arm circles back
  10. 10 second right foot balance
  11. 30 second toe touch
  12. 25 jumps in place
  13. 5 inchworms
  14. 1 minute high knee jog in place
  15. 15 jumping jacks
  16. 1 minute run in place
  17. 15 hop on right foot
  18. 20 big arm circles back
  19. 30 second tree pose
  20. 20 mountain climbers
  21. 25 bird arm flap
  22. 10 right leg lifts
  23. 10 left leg lifts
  24. 15 frog jumps
  25. 20 second soldier march
  26. 20 big arm circles front
  27. 15 second down dog pose
  28. 6 burpees
  29. 10 crunches
  30. 20 toe touches
  31. 4 plank to low squat
  32. 15 small arm circles front
  33. 5 sit ups
  34. 5 star jumps