10 crunches 30 second tree pose 5 sit ups 6 lunges 25 jumps in place 15 small arm circles front 15 hop on right foot 15 frog jumps 4 plank to low squat 20 second plank 25 bird arm flap 10 hop in place 30 second bridge 5 inchworms 20 big arm circles back 20 big arm circles front 10 second left foot balance 1 minute high knee jog in place 15 hop on left foot 1 minute run in place 15 small arm circles back 20 toe touches 15 second down dog pose 20 mountain climbers 20 second soldier march 10 pushups 6 burpees 30 second toe touch 20 squats 10 left leg lifts 10 right leg lifts 10 second right foot balance 5 star jumps 15 jumping jacks 10 crunches 30 second tree pose 5 sit ups 6 lunges 25 jumps in place 15 small arm circles front 15 hop on right foot 15 frog jumps 4 plank to low squat 20 second plank 25 bird arm flap 10 hop in place 30 second bridge 5 inchworms 20 big arm circles back 20 big arm circles front 10 second left foot balance 1 minute high knee jog in place 15 hop on left foot 1 minute run in place 15 small arm circles back 20 toe touches 15 second down dog pose 20 mountain climbers 20 second soldier march 10 pushups 6 burpees 30 second toe touch 20 squats 10 left leg lifts 10 right leg lifts 10 second right foot balance 5 star jumps 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
30 second tree pose
5 sit ups
6 lunges
25 jumps in place
15 small arm circles front
15 hop on right foot
15 frog jumps
4 plank to low squat
20 second plank
25 bird arm flap
10 hop in place
30 second bridge
5 inchworms
20 big arm circles back
20 big arm circles front
10 second left foot balance
1 minute high knee jog in place
15 hop on left foot
1 minute run in place
15 small arm circles back
20 toe touches
15 second down dog pose
20 mountain climbers
20 second soldier march
10 pushups
6 burpees
30 second toe touch
20 squats
10 left leg lifts
10 right leg lifts
10 second right foot balance
5 star jumps
15 jumping jacks