10pushups6burpees10crunches10 hopinplace15 frogjumps15 smallarmcirclesfront15 hopon leftfoot10 rightleg lifts20 toetouches20mountainclimbers30secondtoe touch10 secondleft footbalance20secondplank20 bigarmcirclesfront20squats5 situps25jumps inplace30secondtree pose15 hopon rightfoot15 seconddown dogpose5inchworms30secondbridge20 secondsoldiermarch4 plankto lowsquat6lunges15jumpingjacks25 birdarmflap 10 secondright footbalance15 smallarmcirclesback20 bigarmcirclesback1 minuterun inplace10 leftleg lifts1 minutehigh kneejog inplace5 starjumps10pushups6burpees10crunches10 hopinplace15 frogjumps15 smallarmcirclesfront15 hopon leftfoot10 rightleg lifts20 toetouches20mountainclimbers30secondtoe touch10 secondleft footbalance20secondplank20 bigarmcirclesfront20squats5 situps25jumps inplace30secondtree pose15 hopon rightfoot15 seconddown dogpose5inchworms30secondbridge20 secondsoldiermarch4 plankto lowsquat6lunges15jumpingjacks25 birdarmflap 10 secondright footbalance15 smallarmcirclesback20 bigarmcirclesback1 minuterun inplace10 leftleg lifts1 minutehigh kneejog inplace5 starjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 6 burpees
  3. 10 crunches
  4. 10 hop in place
  5. 15 frog jumps
  6. 15 small arm circles front
  7. 15 hop on left foot
  8. 10 right leg lifts
  9. 20 toe touches
  10. 20 mountain climbers
  11. 30 second toe touch
  12. 10 second left foot balance
  13. 20 second plank
  14. 20 big arm circles front
  15. 20 squats
  16. 5 sit ups
  17. 25 jumps in place
  18. 30 second tree pose
  19. 15 hop on right foot
  20. 15 second down dog pose
  21. 5 inchworms
  22. 30 second bridge
  23. 20 second soldier march
  24. 4 plank to low squat
  25. 6 lunges
  26. 15 jumping jacks
  27. 25 bird arm flap
  28. 10 second right foot balance
  29. 15 small arm circles back
  30. 20 big arm circles back
  31. 1 minute run in place
  32. 10 left leg lifts
  33. 1 minute high knee jog in place
  34. 5 star jumps