6lunges30secondtoe touch10crunches6burpees5 situps15 smallarmcirclesfront20 bigarmcirclesback10 secondright footbalance20 toetouches1 minutehigh kneejog inplace15 seconddown dogpose20 secondsoldiermarch5 starjumps10pushups15 frogjumps15 smallarmcirclesback15jumpingjacks4 plankto lowsquat5inchworms10 secondleft footbalance20mountainclimbers20squats10 leftleg lifts30secondtree pose25 birdarmflap 1 minuterun inplace20 bigarmcirclesfront15 hopon leftfoot10 hopinplace15 hopon rightfoot10 rightleg lifts20secondplank30secondbridge25jumps inplace6lunges30secondtoe touch10crunches6burpees5 situps15 smallarmcirclesfront20 bigarmcirclesback10 secondright footbalance20 toetouches1 minutehigh kneejog inplace15 seconddown dogpose20 secondsoldiermarch5 starjumps10pushups15 frogjumps15 smallarmcirclesback15jumpingjacks4 plankto lowsquat5inchworms10 secondleft footbalance20mountainclimbers20squats10 leftleg lifts30secondtree pose25 birdarmflap 1 minuterun inplace20 bigarmcirclesfront15 hopon leftfoot10 hopinplace15 hopon rightfoot10 rightleg lifts20secondplank30secondbridge25jumps inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 30 second toe touch
  3. 10 crunches
  4. 6 burpees
  5. 5 sit ups
  6. 15 small arm circles front
  7. 20 big arm circles back
  8. 10 second right foot balance
  9. 20 toe touches
  10. 1 minute high knee jog in place
  11. 15 second down dog pose
  12. 20 second soldier march
  13. 5 star jumps
  14. 10 pushups
  15. 15 frog jumps
  16. 15 small arm circles back
  17. 15 jumping jacks
  18. 4 plank to low squat
  19. 5 inchworms
  20. 10 second left foot balance
  21. 20 mountain climbers
  22. 20 squats
  23. 10 left leg lifts
  24. 30 second tree pose
  25. 25 bird arm flap
  26. 1 minute run in place
  27. 20 big arm circles front
  28. 15 hop on left foot
  29. 10 hop in place
  30. 15 hop on right foot
  31. 10 right leg lifts
  32. 20 second plank
  33. 30 second bridge
  34. 25 jumps in place