20 bigarmcirclesback15 hopon leftfoot20 bigarmcirclesfront10 hopinplace20 secondsoldiermarch5 starjumps5 situps20 toetouches30secondbridge4 plankto lowsquat6burpees30secondtree pose15 smallarmcirclesfront25 birdarmflap 15 hopon rightfoot30secondtoe touch10 leftleg lifts20mountainclimbers10pushups10 secondleft footbalance1 minutehigh kneejog inplace20squats25jumps inplace15 frogjumps10crunches10 secondright footbalance10 rightleg lifts15 seconddown dogpose15jumpingjacks6lunges5inchworms1 minuterun inplace15 smallarmcirclesback20secondplank20 bigarmcirclesback15 hopon leftfoot20 bigarmcirclesfront10 hopinplace20 secondsoldiermarch5 starjumps5 situps20 toetouches30secondbridge4 plankto lowsquat6burpees30secondtree pose15 smallarmcirclesfront25 birdarmflap 15 hopon rightfoot30secondtoe touch10 leftleg lifts20mountainclimbers10pushups10 secondleft footbalance1 minutehigh kneejog inplace20squats25jumps inplace15 frogjumps10crunches10 secondright footbalance10 rightleg lifts15 seconddown dogpose15jumpingjacks6lunges5inchworms1 minuterun inplace15 smallarmcirclesback20secondplank

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles back
  2. 15 hop on left foot
  3. 20 big arm circles front
  4. 10 hop in place
  5. 20 second soldier march
  6. 5 star jumps
  7. 5 sit ups
  8. 20 toe touches
  9. 30 second bridge
  10. 4 plank to low squat
  11. 6 burpees
  12. 30 second tree pose
  13. 15 small arm circles front
  14. 25 bird arm flap
  15. 15 hop on right foot
  16. 30 second toe touch
  17. 10 left leg lifts
  18. 20 mountain climbers
  19. 10 pushups
  20. 10 second left foot balance
  21. 1 minute high knee jog in place
  22. 20 squats
  23. 25 jumps in place
  24. 15 frog jumps
  25. 10 crunches
  26. 10 second right foot balance
  27. 10 right leg lifts
  28. 15 second down dog pose
  29. 15 jumping jacks
  30. 6 lunges
  31. 5 inchworms
  32. 1 minute run in place
  33. 15 small arm circles back
  34. 20 second plank