20secondplank15 hopon leftfoot4 plankto lowsquat10 leftleg lifts20 secondsoldiermarch15 smallarmcirclesback25 birdarmflap 5inchworms1 minutehigh kneejog inplace30secondtree pose20 toetouches10 rightleg lifts10 secondright footbalance30secondbridge30secondtoe touch15 seconddown dogpose6burpees10crunches20mountainclimbers20 bigarmcirclesfront10 hopinplace15 frogjumps5 situps15jumpingjacks10 secondleft footbalance6lunges5 starjumps1 minuterun inplace25jumps inplace15 hopon rightfoot15 smallarmcirclesfront20squats10pushups20 bigarmcirclesback20secondplank15 hopon leftfoot4 plankto lowsquat10 leftleg lifts20 secondsoldiermarch15 smallarmcirclesback25 birdarmflap 5inchworms1 minutehigh kneejog inplace30secondtree pose20 toetouches10 rightleg lifts10 secondright footbalance30secondbridge30secondtoe touch15 seconddown dogpose6burpees10crunches20mountainclimbers20 bigarmcirclesfront10 hopinplace15 frogjumps5 situps15jumpingjacks10 secondleft footbalance6lunges5 starjumps1 minuterun inplace25jumps inplace15 hopon rightfoot15 smallarmcirclesfront20squats10pushups20 bigarmcirclesback

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 15 hop on left foot
  3. 4 plank to low squat
  4. 10 left leg lifts
  5. 20 second soldier march
  6. 15 small arm circles back
  7. 25 bird arm flap
  8. 5 inchworms
  9. 1 minute high knee jog in place
  10. 30 second tree pose
  11. 20 toe touches
  12. 10 right leg lifts
  13. 10 second right foot balance
  14. 30 second bridge
  15. 30 second toe touch
  16. 15 second down dog pose
  17. 6 burpees
  18. 10 crunches
  19. 20 mountain climbers
  20. 20 big arm circles front
  21. 10 hop in place
  22. 15 frog jumps
  23. 5 sit ups
  24. 15 jumping jacks
  25. 10 second left foot balance
  26. 6 lunges
  27. 5 star jumps
  28. 1 minute run in place
  29. 25 jumps in place
  30. 15 hop on right foot
  31. 15 small arm circles front
  32. 20 squats
  33. 10 pushups
  34. 20 big arm circles back