1 minuterun inplace10 secondleft footbalance20 bigarmcirclesback30secondtree pose20 bigarmcirclesfront25jumps inplace15 frogjumps15 hopon rightfoot15 smallarmcirclesfront20secondplank30secondbridge15jumpingjacks10crunches15 hopon leftfoot15 seconddown dogpose6lunges20 toetouches20mountainclimbers4 plankto lowsquat5 situps10 leftleg lifts1 minutehigh kneejog inplace20 secondsoldiermarch25 birdarmflap 30secondtoe touch10pushups15 smallarmcirclesback5inchworms10 hopinplace10 rightleg lifts10 secondright footbalance20squats6burpees5 starjumps1 minuterun inplace10 secondleft footbalance20 bigarmcirclesback30secondtree pose20 bigarmcirclesfront25jumps inplace15 frogjumps15 hopon rightfoot15 smallarmcirclesfront20secondplank30secondbridge15jumpingjacks10crunches15 hopon leftfoot15 seconddown dogpose6lunges20 toetouches20mountainclimbers4 plankto lowsquat5 situps10 leftleg lifts1 minutehigh kneejog inplace20 secondsoldiermarch25 birdarmflap 30secondtoe touch10pushups15 smallarmcirclesback5inchworms10 hopinplace10 rightleg lifts10 secondright footbalance20squats6burpees5 starjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 10 second left foot balance
  3. 20 big arm circles back
  4. 30 second tree pose
  5. 20 big arm circles front
  6. 25 jumps in place
  7. 15 frog jumps
  8. 15 hop on right foot
  9. 15 small arm circles front
  10. 20 second plank
  11. 30 second bridge
  12. 15 jumping jacks
  13. 10 crunches
  14. 15 hop on left foot
  15. 15 second down dog pose
  16. 6 lunges
  17. 20 toe touches
  18. 20 mountain climbers
  19. 4 plank to low squat
  20. 5 sit ups
  21. 10 left leg lifts
  22. 1 minute high knee jog in place
  23. 20 second soldier march
  24. 25 bird arm flap
  25. 30 second toe touch
  26. 10 pushups
  27. 15 small arm circles back
  28. 5 inchworms
  29. 10 hop in place
  30. 10 right leg lifts
  31. 10 second right foot balance
  32. 20 squats
  33. 6 burpees
  34. 5 star jumps