20 second soldier march 4 plank to low squat 30 second tree pose 10 right leg lifts 10 pushups 10 left leg lifts 15 hop on right foot 20 squats 20 second plank 15 jumping jacks 10 second right foot balance 10 second left foot balance 10 crunches 1 minute run in place 15 hop on left foot 25 jumps in place 20 mountain climbers 20 big arm circles back 25 bird arm flap 10 hop in place 20 big arm circles front 5 sit ups 5 inchworms 1 minute high knee jog in place 30 second toe touch 30 second bridge 15 frog jumps 20 toe touches 15 small arm circles back 6 burpees 15 small arm circles front 5 star jumps 15 second down dog pose 6 lunges 20 second soldier march 4 plank to low squat 30 second tree pose 10 right leg lifts 10 pushups 10 left leg lifts 15 hop on right foot 20 squats 20 second plank 15 jumping jacks 10 second right foot balance 10 second left foot balance 10 crunches 1 minute run in place 15 hop on left foot 25 jumps in place 20 mountain climbers 20 big arm circles back 25 bird arm flap 10 hop in place 20 big arm circles front 5 sit ups 5 inchworms 1 minute high knee jog in place 30 second toe touch 30 second bridge 15 frog jumps 20 toe touches 15 small arm circles back 6 burpees 15 small arm circles front 5 star jumps 15 second down dog pose 6 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second soldier march
4 plank to low squat
30 second tree pose
10 right leg lifts
10 pushups
10 left leg lifts
15 hop on right foot
20 squats
20 second plank
15 jumping jacks
10 second right foot balance
10 second left foot balance
10 crunches
1 minute run in place
15 hop on left foot
25 jumps in place
20 mountain climbers
20 big arm circles back
25 bird arm flap
10 hop in place
20 big arm circles front
5 sit ups
5 inchworms
1 minute high knee jog in place
30 second toe touch
30 second bridge
15 frog jumps
20 toe touches
15 small arm circles back
6 burpees
15 small arm circles front
5 star jumps
15 second down dog pose
6 lunges