35 EchoBike sprint*Fastest timegets a freesquare50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrunTreadmillWorkout*Minimum15 mins100 barbellcurls (45/35)*3 burpee overbar every timeyou breakLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassBring afriendAttend aSundayClassSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysSpend 10minutesmobilizingafter classAccumulate5 miles ofrunningUse theInBodyMachineTwin witha friendfor classAttemptkoala benchchallenge*IG storypostAttend 5classesin a rowSign in to 15classes usingZen Planner*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak35 EchoBike sprint*Fastest timegets a freesquare50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrunTreadmillWorkout*Minimum15 mins100 barbellcurls (45/35)*3 burpee overbar every timeyou breakLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassBring afriendAttend aSundayClassSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysSpend 10minutesmobilizingafter classAccumulate5 miles ofrunningUse theInBodyMachineTwin witha friendfor classAttemptkoala benchchallenge*IG storypostAttend 5classesin a rowSign in to 15classes usingZen Planner*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak

August Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Echo Bike sprint *Fastest time gets a free square
  2. 50 Wall Walks
  3. Post on your Instagram story with CFWV merch and tag CFWV
  4. 800m Rucksack run
  5. Treadmill Workout *Minimum 15 mins
  6. 100 barbell curls (45/35) *3 burpee over bar every time you break
  7. Log 15 CFWV WOD's using BTWB *15 different days
  8. Attend a Saturday Class
  9. Bring a friend
  10. Attend a Sunday Class
  11. Sled pull 400m and Sled push 400m *Any weight
  12. Tabata Double Under *Singles unders to modify
  13. Dumbbell Bear crawl 100ft (20lbs/10lbs)
  14. 100 Cals on Bike, Ski, and Row *Class Cals don't count!
  15. Attend 2 5/6am classes *2 different days
  16. Spend 10 minutes mobilizing after class
  17. Accumulate 5 miles of running
  18. Use the InBody Machine
  19. Twin with a friend for class
  20. Attempt koala bench challenge *IG story post
  21. Attend 5 classes in a row
  22. Sign in to 15 classes using Zen Planner *15 different days
  23. Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  24. Accumulate 3 minutes of a plank hold *3 burpees every time you break