(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 5 miles of running
Sign in to 15 classes using Zen Planner
*15 different days
Tabata Double Under
*Singles unders to modify
Spend 10 minutes mobilizing after class
Attend a Sunday Class
Treadmill Workout *Minimum 15 mins
Dumbbell Bear crawl 100ft
(20lbs/10lbs)
50 Wall Walks
Post on your Instagram story with CFWV merch and tag CFWV
35 Echo Bike sprint
*Fastest time gets a free square
Bring a friend
Bar Hang 90 seconds
*20 KB Swings(16/8kg) every time you break
100 Cals on Bike, Ski, and Row
*Class Cals don't count!
Use the InBody Machine
Attend 2 5/6am classes
*2 different days
Accumulate 3 minutes of a plank hold
*3 burpees every time you break
Log 15 CFWV WOD's using BTWB
*15 different days
Sled pull 400m and Sled push 400m
*Any weight
Attend 5 classes in a row
800m Rucksack run
Attend a Saturday Class
100 barbell curls (45/35)
*3 burpee over bar every time you break
