(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bar Hang 90 seconds
*20 KB Swings(16/8kg) every time you break
Attend a Sunday Class
Post on your Instagram story with CFWV merch and tag CFWV
Use the InBody Machine
Twin with a friend for class
100 Cals on Bike, Ski, and Row
*Class Cals don't count!
Tabata Double Under
*Singles unders to modify
100 barbell curls (45/35)
*3 burpee over bar every time you break
Spend 10 minutes mobilizing after class
Sign in to 15 classes using Zen Planner
*15 different days
800m Rucksack run
Log 15 CFWV WOD's using BTWB
*15 different days
Treadmill Workout *Minimum 15 mins
Accumulate 5 miles of running
50 Wall Walks
Dumbbell Bear crawl 100ft
(20lbs/10lbs)
35 Echo Bike sprint
*Fastest time gets a free square
Attend a Saturday Class
Attend 2 5/6am classes
*2 different days
Bring a friend
Attempt koala bench challenge
*IG story post
Attend 5 classes in a row
Accumulate 3 minutes of a plank hold
*3 burpees every time you break
