Post on yourInstagram storywith CFWVmerch and tagCFWV35 EchoBike sprint*Fastest timegets a freesquareUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classAttend aSaturdayClassSign in to 15classes usingZen Planner*15 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak50 WallWalksDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classAccumulate5 miles ofrunning800mRucksackrunTreadmillWorkout*Minimum15 minsBring afriendTabataDouble Under*Singlesunders tomodifySled pull400m andSled push400m*Any weight100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 5classesin a rowPost on yourInstagram storywith CFWVmerch and tagCFWV35 EchoBike sprint*Fastest timegets a freesquareUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor classAttend aSaturdayClassSign in to 15classes usingZen Planner*15 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak50 WallWalksDumbbellBear crawl100ft(20lbs/10lbs)Attemptkoala benchchallenge*IG storypostAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysSpend 10minutesmobilizingafter classAccumulate5 miles ofrunning800mRucksackrunTreadmillWorkout*Minimum15 minsBring afriendTabataDouble Under*Singlesunders tomodifySled pull400m andSled push400m*Any weight100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend aSundayClassBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 5classesin a row

August Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on your Instagram story with CFWV merch and tag CFWV
  2. 35 Echo Bike sprint *Fastest time gets a free square
  3. Use the InBody Machine
  4. 100 barbell curls (45/35) *3 burpee over bar every time you break
  5. Twin with a friend for class
  6. Attend a Saturday Class
  7. Sign in to 15 classes using Zen Planner *15 different days
  8. Accumulate 3 minutes of a plank hold *3 burpees every time you break
  9. 50 Wall Walks
  10. Dumbbell Bear crawl 100ft (20lbs/10lbs)
  11. Attempt koala bench challenge *IG story post
  12. Attend 2 5/6am classes *2 different days
  13. Log 15 CFWV WOD's using BTWB *15 different days
  14. Spend 10 minutes mobilizing after class
  15. Accumulate 5 miles of running
  16. 800m Rucksack run
  17. Treadmill Workout *Minimum 15 mins
  18. Bring a friend
  19. Tabata Double Under *Singles unders to modify
  20. Sled pull 400m and Sled push 400m *Any weight
  21. 100 Cals on Bike, Ski, and Row *Class Cals don't count!
  22. Attend a Sunday Class
  23. Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  24. Attend 5 classes in a row