(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Cals on Bike, Ski, and Row
*Class Cals don't count!
Bar Hang 90 seconds
*20 KB Swings(16/8kg) every time you break
Sled pull 400m and Sled push 400m
*Any weight
Post on your Instagram story with CFWV merch and tag CFWV
Accumulate 3 minutes of a plank hold
*3 burpees every time you break
Accumulate 5 miles of running
Treadmill Workout *Minimum 15 mins
Attempt koala bench challenge
*IG story post
Bring a friend
Attend a Saturday Class
Attend 2 5/6am classes
*2 different days
Log 15 CFWV WOD's using BTWB
*15 different days
50 Wall Walks
Attend a Sunday Class
Sign in to 15 classes using Zen Planner
*15 different days
Attend 5 classes in a row
Spend 10 minutes mobilizing after class
Tabata Double Under
*Singles unders to modify
35 Echo Bike sprint
*Fastest time gets a free square
Use the InBody Machine
100 barbell curls (45/35)
*3 burpee over bar every time you break
