Post on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClass35 EchoBike sprint*Fastest timegets a freesquareAttend 25/6amclasses*2 differentdaysAccumulate5 miles ofrunningTabataDouble Under*Singlesunders tomodifyAttend aSundayClass50 WallWalksSpend 10minutesmobilizingafter class100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!800mRucksackrunSled pull400m andSled push400m*Any weightSign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachineTreadmillWorkout*Minimum15 minsBring afriendDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a rowLog 15 CFWVWOD's usingBTWB*15 differentdaysAttemptkoala benchchallenge*IG storypostPost on yourInstagram storywith CFWVmerch and tagCFWVAttend aSaturdayClass35 EchoBike sprint*Fastest timegets a freesquareAttend 25/6amclasses*2 differentdaysAccumulate5 miles ofrunningTabataDouble Under*Singlesunders tomodifyAttend aSundayClass50 WallWalksSpend 10minutesmobilizingafter class100 barbellcurls (45/35)*3 burpee overbar every timeyou breakBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!800mRucksackrunSled pull400m andSled push400m*Any weightSign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor classAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachineTreadmillWorkout*Minimum15 minsBring afriendDumbbellBear crawl100ft(20lbs/10lbs)Attend 5classesin a rowLog 15 CFWVWOD's usingBTWB*15 differentdaysAttemptkoala benchchallenge*IG storypost

August Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on your Instagram story with CFWV merch and tag CFWV
  2. Attend a Saturday Class
  3. 35 Echo Bike sprint *Fastest time gets a free square
  4. Attend 2 5/6am classes *2 different days
  5. Accumulate 5 miles of running
  6. Tabata Double Under *Singles unders to modify
  7. Attend a Sunday Class
  8. 50 Wall Walks
  9. Spend 10 minutes mobilizing after class
  10. 100 barbell curls (45/35) *3 burpee over bar every time you break
  11. Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  12. 100 Cals on Bike, Ski, and Row *Class Cals don't count!
  13. 800m Rucksack run
  14. Sled pull 400m and Sled push 400m *Any weight
  15. Sign in to 15 classes using Zen Planner *15 different days
  16. Twin with a friend for class
  17. Accumulate 3 minutes of a plank hold *3 burpees every time you break
  18. Use the InBody Machine
  19. Treadmill Workout *Minimum 15 mins
  20. Bring a friend
  21. Dumbbell Bear crawl 100ft (20lbs/10lbs)
  22. Attend 5 classes in a row
  23. Log 15 CFWV WOD's using BTWB *15 different days
  24. Attempt koala bench challenge *IG story post