stretch/estiresesing/cantargo for adrive/vayaa manejaren un viajeexercise/ejercicioslearn to sayno/aprendera decir noread abook/leauna librotryaromatherapy/pruebearomaterapiacook/cocinarride abike/montebicicletawatch amovie/veaunpeliculameditate/meditegoshopping/vaya decompraslisten tomusic/escuchemusicaeat healthymeals/comersanamentepracticeasking forhelp/practicarpedir ayudawrite/escribirtalk to afriend/hablecon unamigospend timewithfamily/pasartiempo consu familiaget enoughsleep/dormirlo suficientebe innature/entrara lanaturalezapaint ordraw/pintar odibujargo onvacation/tomarvacacionesdance/bailevolunteer/servoluntariostretch/estiresesing/cantargo for adrive/vayaa manejaren un viajeexercise/ejercicioslearn to sayno/aprendera decir noread abook/leauna librotryaromatherapy/pruebearomaterapiacook/cocinarride abike/montebicicletawatch amovie/veaunpeliculameditate/meditegoshopping/vaya decompraslisten tomusic/escuchemusicaeat healthymeals/comersanamentepracticeasking forhelp/practicarpedir ayudawrite/escribirtalk to afriend/hablecon unamigospend timewithfamily/pasartiempo consu familiaget enoughsleep/dormirlo suficientebe innature/entrara lanaturalezapaint ordraw/pintar odibujargo onvacation/tomarvacacionesdance/bailevolunteer/servoluntario

Selfcare/Autocuidado - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch/ estirese
  2. sing/cantar
  3. go for a drive/vaya a manejar en un viaje
  4. exercise/ ejercicios
  5. learn to say no/aprender a decir no
  6. read a book/lea una libro
  7. try aromatherapy/ pruebe aromaterapia
  8. cook/ cocinar
  9. ride a bike/monte bicicleta
  10. watch a movie/vea un pelicula
  11. meditate/ medite
  12. go shopping/ vaya de compras
  13. listen to music/ escuche musica
  14. eat healthy meals/ comer sanamente
  15. practice asking for help/practicar pedir ayuda
  16. write/ escribir
  17. talk to a friend/hable con un amigo
  18. spend time with family/pasar tiempo con su familia
  19. get enough sleep/dormir lo suficiente
  20. be in nature/entrar a la naturaleza
  21. paint or draw/ pintar o dibujar
  22. go on vacation/ tomar vacaciones
  23. dance/ baile
  24. volunteer/ ser voluntario